12/24 • • Alice musste auch tief fallen, um ins Wunderland zu kommen. ❤ • • Ideen, Vorschläge, Fragen,.. könnt ihr mir über DM schicken ☺ • • 👑|Tik Tok>Justin.xdll1 👻|Snap>jdll06 • #me#snapchat#filter#lgbt#inlove#staystrong#ichbinich#chemnitz#fürdich#style#dezember#projekt#help#followforlike#storyforstory#unterstützung#pushing#germany#gayboy#sadness#ichbinnichcool#ugly
The physiology of birth is incredible. Notice the rotation baby makes as he descends through the pelvis. These rotations allow for baby to maneuver his body through the pelvis in such a way that the biggest parts of his body move through the widest openings in the pelvic brim. The rotation also works (in an optimal position!) So that baby can tuck his chin to his chest before mom starts to push. This means that the smallest part of the head will lead the way as he is pushed out. This is also a good visual as to why pushing while laying on your back is so unnatural! This gives baby an up hill climb to maneuver past the coccyx. Being on hands and knees ( or birthing in a squat position-which can open the pelvis up to 2 cm!) allows baby to work his way down WITH the direction of your pelvic bones instead of against it. I could watch this for days! #birth#physiology#fetus#baby#pushing#dilation#doula#childbirtheducator
You have to push even when you don’t want to. - IT WONT BE EASY. I will not lie to you. The idea is easy..waking up early, working out, listening to positive affirmations, journaling, drinking water, eating a balanced breakfast, etc. it’s all GREAT when you think of it. Shit I wrote down my morning routine and plastered it up on my desk. I spent time deciding how long each action would take me to the minute so it was perfectly planned out. I used fancy markers and that was the prettiest damn planned out routine list I had ever seen. — But the hard part is DOING. You need a tribe. You need support. You need some type of accountability to get your ass up in the morning! YOU NEED A PLAN. “Hope is not a strategy.” You can’t wish your body to magically wake up and make shit happen for you. - Come on girl, you know that. Let’s make a plan. Let’s get you started on the right foot here. I have a lot of fun and new things planned for my coach team this year. - New trainings, lunch dates and the love and support you need to help you along the way. I want to H E L P you. — Message me, comment or simply go to the link in my bio and fill out the Commit, Climb and Conquer form. — We will tackle and conquer like never before!