Stressed about cooking Thanksgiving dinner? About black Friday shopping? About having to see alllll the family members? Maybe even stressed about finals and papers? None of this is worth is your mental and physical health so...Take a minute and do 5 deep breaths. Roll your stress away on your wrists, tell yourself "I am strong, I can do this" and then go out and kick butt👊 Remembering that you have tools to help support you is important. Don't just drown in the feelings, do something active about them.