Picdeer logo Browse Instagram content with Picdeer

#pullups

Posts tagged as #pullups on Instagram

2.212.019 Posts

Here’s my first time attempting pull ups since my shoulder injury in July. Not as much as i used to be able to do but it’s definitely a start! Always push yourself to do better and be better. There is nothing wrong with being your own competition, that’s how it should be!  #selfmotivation #stayhungry #alwayspushyourself #moday #trusttheprocess #nevergiveup #pullups #gym #workout #onepercentfitness 🦍
#everybodyhappy #dragonballsuper #fitnessaddict  #fitnessmotivation #fitnessfreak #fitnessjourney #supersaiyan #fitnesslifestyle #dbz #fitnesslife #fitnessfirst #fitnesspageforall #fitnessinspiration #fitnessgoal #fitnessfreaks #fitnessguru #fitnessjunkie #fitnessgoals #fitnesschallenge #frankmedrano #fitnessquotes #fitnessworld #blinkfitness #calisthenics #pullups #benchpress #chestday
LADY BEAST 💪🏾 : : @becomenutrition 👈🏾 SASHA10 👈🏾 : : @my_work_ethic_is_sick  @metalgearsteve  @gainiac.us  @latina : #beastmode #coreworkout #dontquit #femalemuscle #legworkout #gymgirl #fitnessmotivation #beautiful #fitmom #fit #cardio #fitmodel #athlete #pullups #strengthtraining #coreworkout
Beach pullups off a lifeguard tower ^ ^ Move anywhere. It feels good to move !  #themovemovement  #beach #pullups #movement #exercise #fitness #fun
I live for “Unforgettable” moments like these! Good vibes, surrounded by great people, all on a beautiful California day...what more can I ask for? 🌴☀️😎🙏🏾✈️ #barjamming #calisthenics #dance #805flyers #venicebeach . . . . 🎥: @marcus_9897 | JAMS: @frenchmontana 🔥
#운동 . 뭔지 모르지만 엄청 멋있어 보여서 해봤는데 진짜 억지로 억지로 하네요 . 몸무게가 많이 올라서 그런걸꺼야 라고.... 하고싶네요 . 저거 잘 하려면 뭐 연습 해야하나요 . #한번도제대로된적없음 #앞에몇개더했는데사람지나가서편집
Looking to add size, strength and definition to your back? 🔴STOP🔴 Just going through the motions w/ light weight on your back days and doing tons of different exercises. 💡FOCUS💡 On getting brutally strong on -  1) Weighted pull-ups  2) Deadlifts.  3) A horizontal row (bb / db)  4) Some kind of shrugging variation  Progressing on these movements is what will give you size and strength, and I believe these 4 movements are all you need on your back days for complete development.  #back #fitness #pullups #deadlift #progressiveoverload #rows #shredded
Inca Laws.... Every citizen had to worship the sun. Every crime had a severe punishment. Laziness, which was considered a very serious crime since lazy people deprived the Sapa Inca of their work, is also punishable by death....... •••••••🖤🤸🏽‍♂️🧠 #barztoliveby #energyhealing #neurology #subconsciousness  #knowledge #alchemy #silence  #fitnessmotivation #health #springtraininthewinter #fitnessjourney #venice #venicebeach #community #calisthenics #calesthenicsworkout #streetworkout #reps #pushups #pullups #muscleups #handstands #speedbagcheck #handstandcheck #westsidestreetteam  #yellowcakeextracts #bornxraised #photography #edits
So this is what I can do right now. 🤸🏻‍♂️ I want to post this as a reminder for myself, so that way, in a couple months when Im able to do harder moves I'll look at it and will be even prouder of all the progress I’ve made #progress #calisthenics #skills
Afternoon workout the sun is just nice#backworkout #streetworkout #fitnessmotivation #workoutmotivation #workingout #nevergiveup💪 #keepgoing #traps #pushup #situps #running#pullups
Parque Finky El Profe también..... #entrenamientopersonalizado#dominadas#gym#workoutmotivation#pullups#funcionaltraining#fuerza#resistencia#educacionfisica#lomasdezamora#finky#fitnesslife#fit#nogravity#entrenaalairelibre#rutinasgym#strength#core#backworkout
Deadlifting with a side of pullups ;) Days like today are a great reminder I AM getting stronger. Even did a short hike this morning! Soaking up this wonderful weather 😎 #spartanintraining #spartan #momswholift #workout #lyndenanytimefitness #backday #deadlift #pullups #pushharder #buildeachotherup #gymlife #gym #fitmom #fitbit #readyformore #everydaystronger #backworkout #backdaygivesyouwings #gooddays #youmakeyourhappiness
My pop up training has begun! I have to recert for my level 2 MovNat at the end of May and I am a tad bit ashamed to admit that I've let my pop ups slide.😞 . I know I'll get them back. I'm plenty strong enough, just haven't been working the technique. And I've been dealing with a left shoulder issue and an insanely tight neck due to all the kettlebell work I've been doing....hence all the neck shaking in the video....having to forearm hang juts rips all.up the side of my right back into brain.. feel a so good....fuck!!! Really looking forward to physio tomorrow... . When I was first training my pop up years ago I went to fast into my training and buggered my shoulder. So I've learned to take it easy, go slow and solidify my movement and strength before progressing. . I'm using the 4 week to pop up program from MovNat....of course...lol...and not doing it everyday. I've got time and taking it slow....there's lots of ways to pull.... . So perhaps not in order,  the videos show me doing: - dead hang/ active passives - low forearm hang - medium forearm hang - low- medium forearm pull up - medium hang-eccentric lower - jumping pop up - halos.....to build shoulder strength and stability . I intend to rock my recert. . #movnatwoman, #movnatwomen, #hanging, #popup, #becapable, #strongwoman, #traintolive, #movnat, #halos, #rockit, #bebettereveryday, #progression, #fitfemale, #toughshoulders, #functionalfitness, #pullups, #canyoupullyourselfup, #vancouverislandproud, #pulling, #wildandunited, #strictpopuphearicome
PULL UP 💪💪💪💪💪 32kg 20kg 16kg  PULL UP PULL UP  Pra vc que quer fazer seus MUSCLEUP comece pelas barras fixas ou as famosa barras . Elas sao o inicio de tudo amo fazer barras .  Ai foi algumas de hoje com 32 kg 20 kg e 16 kg.  Curta ai 😂😂😂😂😂 #musculos #mundofitness #muscle #muscleup #musculação #mybox #forcabruta #forcaefoco #barrafixa #barras #pullups #pullup #semdorsemganho #nopain #nopainnogain #crossfit #calistenics #crossfitbrasil #costalarga #chinup #calisteniabrasil #chinup #calistenia #crostreining #calisthenics #costas #funcional #fitness #forcaefoco
Sumthing lite 💪🏾🦍🤫 #namoney #gymlife #fitiness #pullups #gudbody 💯
Up another ten pounds from last week and it’s feeling good. First and last sets of deads shown #pullworkout #pullups #deadlifts #sumodeadlift #backday #fitness #powerlifting #hookgrip
Fat guys can do weighted pull-ups too.  #guythigh #pullups #dontletthemwin #wedgie #illnino
Wide, neutral grip pull ups are a new favorite. If yoh have trouble isolating lats during pull ups give these a try. I feel a strong stretch and pull in my lats when I do these.  20% off Blackstone Labs products with code kevin_may_strength  #strong #survivor #pullups  @blackstonelabs_legion
Jumping 🐉  Music @eminem
First 5 people that Tag somebody WINS. 🚨NEW EPISODE UP🚨LINK IN MY BIO.  #Work ---------------------------------------------------------------------------------------- 🤷🏿‍♂️:@darrenbrand_ @thesoulkorean @mopewilliamsofficial ---------------------------------------------------------------------------------------- 📸:@1twin and @foreverclearmedia ---------------------------------------------------------------------------------------- #customerservice #youtube #migos #driptoihard #qc #stirfry #mondaymotivation  #comcast #callcenter #stutter  #Comedian #Southern #funny #lmao #lol #laugh #inspiration #pullups #boss #bored #boredaf #darrenbrand #thrsoulkorean #mopewilliams #atlanta #asian
Had to get in our pull ups on the same playground we use to tear up when we were in grade 2🤷🏻‍♀️ You’re always pushing me to be a stronger person physically and mentally, love you madi ❤️ #lgcs #15yearslater #losgatos #fitness #hotlavatag #pullups
@hot1079atl @kingjames @migos @lilbaby_1 @gunna @ubereats 🚨NEW EPISODE UP🚨LINK IN MY BIO.  #Work ---------------------------------------------------------------------------------------- 🤷🏿‍♂️:@darrenbrand_ @thesoulkorean @mopewilliamsofficial ---------------------------------------------------------------------------------------- 📸:@1twin and @foreverclearmedia ---------------------------------------------------------------------------------------- #customerservice #youtube #migos #driptoihard #uber #stirfry #mondaymotivation  #comcast #callcenter #lights  #Comedian #Southern #funny #lmao #lol #laugh #inspiration #pullups #lmao😂😂😂 #bored #boredaf #darrenbrand #thrsoulkorean #mopewilliams #atlanta #asian
Monkey coming through. 🐒  From being scared shit to attempt monkey bars, to playing with it every chance I have now. Progress always feels good. Brb while I'm still working on my strict pullups.  #monkeybars #pullups #fitnessprogress #tuesdaymotivation #운동하는여자 #운동 #운동기록 #fitfam #fitnessjourney #fitnessgoals #focus #trainhard #commit #fitspo #gymlife #upperbody #strongwomen #musclegain #fitnesstips #challengeyourself
Man it's been out. Y'all don't need me to tell y'all this but 🚨NEW EPISODE UP🚨LINK IN MY BIO.  #Work ---------------------------------------------------------------------------------------- 🤷🏿‍♂️:@darrenbrand_ @thesoulkorean @mopewilliamsofficial ---------------------------------------------------------------------------------------- 📸:@1twin and @foreverclearmedia ---------------------------------------------------------------------------------------- #customerservice #youtube #migos #driptoihard #qc #stirfry #mondaymotivation  #comcast #callcenter #stutter  #Comedian #Southern #funny #lmao #lol #laugh #inspiration #pullups #boss #bored #boredaf #darrenbrand #thrsoulkorean #mopewilliams #atlanta #asian
The first set I went lower and kept my legs straight. #tlb #traininglikebroly #pullups #gym
Bad night + bad morning called for a heavy lifting session tonight.  Warmed up by working on pull-ups and handstands, then did back squats and cleans.  I couldn’t find the 2.5 plates to get to my max of 200 so I just threw on 5s and it went smooth... got up to 215lb and @amyjotho was quick and caught this video of it! So exciting 🥳  A great barbell therapy night with @amyjotho and @arjesuschrist.  Also, thanks for the love in the background @105kpro_strongmangeiger 💕  #barbelltherapy #fitfam #backsquat #pullups #fitmama #ladieswholift #crossfitladies #workforit #fitnessjourney  Gym: @hiitboxbrighton
🔸️Chelsea🔸️ EMOM 30' . . 5 pull ups 10 push ups 15 air squats . . Alguém viu meu braço por aí? @hustlecofitness #hustlecosupply  #crossfit #pullups #pullupprogression  #chelseawod #crossfitter #crossfitmotivation #crossfitlove #crossfiteira #crossfitgirls #crossfitbrasil #crossfitmoms #crossfitaddict #crossfitstyle
Pidaras Klown’s Creek 5.6 on mikeys arete wall in malibu creek.
Hoy (lunes) jugando voleibol me acordaba con sufrimiento de todos los “pull ups” del domingo. ¡QUE BRAZO MAS LENTO!🤦🏽‍♂️ #dorsalonfire #pullups
Late night back session at the gym, quite empty on a monday evening when its snow/raining outside. Still doing my pullups with grip variations n such. The weeks are just passing by.. soon its easter then summer 🌞. #workout #backworkout #backattack #gains #mondaymotivation #latenightworkout #fit #fitness #nofilter #protein #carbs #healthy #cardio #strong #tyngre  #work #starksomenmops #norestdays #pullups
I train a little different from the regular.. it’s more about skills than gains (hollow body hold) core strengthening  @ intermediate level
Hoping I've finally fixed whatever was going on with my videos 😐 Bench today, but who wants to see that? Difficult to call these accessories because they always have been and always will be one of my most valued exercises.  3 x 1 @ 115lbs (52kgs) top set - This is definitely a rep PR, and near on my max pull up PR (One I haven't broken since 2015). High key looking forward to see where this program is going to take me. • @fnx_fit @roguefitness @optimumnutrition @kora.fitness @nike • #gym #motivation #power #crossfit #lift #optimumnutrition #goldstandard #whey #chest #calisthenics #pullups #bodyweighttraining #gains #picoftheday #vidoftheday #powerlifting #squat #bench #deadlift #newlevel #australianstregnthcoach #metcon4
A very productive start to the week...... 7.15 am I had a player in that wants to do some extra work.  After that I chatted with the physio and most of the staff around the stadium mostly about the eventful road trip.  I then went back to bed for a few hours as I was naturally pretty exhausted after that trip, then went to see Linsey after school and enjoyed a nice dinner and sat by the pool with her and Bailey, my new wee mate.  Back to the stadium for my own workout and I’m definitely starting to feel more like myself again and enjoying the training. It’s been a bit disrupted lately which has annoyed me but I’m still getting a minimum of 3 sessions a week. I can’t be to down on myself.  Recently a couple of things, small really in perspective, were niggling at me. Ironic that I came across that saying from Bruce Lee today. So applicable in everyday life.  I spent far to long worrying and caring what people thought of me. Really, it’s none of my business.  Tomorrow, like the pide piper I’m gathering up a few more players that want some extra work, and then I really need to finish off my assignment. I’m nearly there and might be on the naughty step. Finger out Dean.  #strength #strengthandconditioning #strengthtraining #strengthcoach #rugby #uruguay #hypertrophy #pullups #coach #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #irishfitfam #ukfitfam
If you want wings, just do wide grip pull ups...10,000 reps later! Started with the assisted lift years ago and worked my way here.  #pullups #latspread #bodybuilding
Played around with some single handed grabs...gotta work toward the entire ladder with one arm next!  #alphawarrior #anw11 #grip #gripstrength #pullups #fitdad #progress #goals #thenx
Back in Oct 2018 "strength doesn't come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. "  Thank you @rakeshwlbc2016 for clicking better of me.  #fitness #fitnessmotivation #fitnessjourney #shredded #asthetic #nature #traveller #pullups #calisthenicsworkout #calisthenics #motivation #fitnessjourney #fitnesslife #backworkout #bodyweighttraining #workoutmotivation #fitindia #abs #inspiredbynature #instagram #muaythai #martialarts #inspiration #calisthenicking #fitnessmindset101 #bodyweightelite #insaneworkout #freestyleworkout #letsdosomepullups #calistheniclove #streetworkout
• Your wings already exist. All you have to do is fly.🦋
This week we shared a post with one of our awesome trainees performing weighted pull-ups for reps! . If you are wanting to start working smarter towards your strength goals, instead of beating your head against a wall using silly tools like band assisted chin ups, focus on the body chin row. . . With the right programming put in place this is an amazing tool towards attaining your first chin up. . .. No matter where your strength levels are you can regress and progress the body chin row to suit your level! . TAG a friend who wants to get their first chin up!
Another set of 24reps #calisthenics #pullups #streetworkout
Technique Tuesday’s  Here’s another great human flag regression from @ryan_karasthenics  The stability ball flag will test your shoulder stability and build good flag mechanics by forcing you to push and pull on the stall bars.  Give this one a go and let us know how you get on.
Playground series. Starting it off with pull ups to warm up the back. Maintain proper form throughout the movement and go  to the full range of motion  Bad angle for videos but you got to work with what you can outside  #adelaideclubtoronto #barworkout #beastmode #calisthenics #calisthenicsworkout #calisthenicsvideos #fitness #fitnessgoals #morningworkout #pushup #pushupchallenge #pullupchallenge #pullups #handstand  #handstandpractice  #worklifebalance #canadacalisthenics #outdoorexercise #gripstrength #strengthtraining #ringstrength
Beast mode on 💪🔥 @redbullindia . . . #redbull #givesyouwings #beastmode #climbing #pullups
A fatty guy for 25 in a set #calisthenics #pullups #streetworkout
ENTRENA mientras ellos duermen, ESTUDIA mientras ellos se divierten, PERSISTE mientras ellos descansen  Y VIVE LO QUE ELLOS SUEÑAN. ____________________________________________  #powerbrad 🏅🔰⚡ #comunidadbrad 🦁🏋🏻‍♀️👑 #cumplimosobjetivos - - - - - - (ignorar hashtags) #fitness #crossfit #forgingelitefitness #athlete #workofday #hardwork #strong #funcional #running #challengercrossffit #areyouready #crosfitgirls #crossfitters #crossfitlove #cleanandjerk #motivation #deadlifting #olympicweightlifting #pullups #muscleups #bestrong #lifesports
Me during today’s partner WOD @crossfitxtremeathletics 😣😖 It’s even harder after a weekend of heavy drinking & when you get partnered with @taliarubash 😐 She’s a Beast! 💪🏻 #thestruggleisreal #crossfit #partnerwod #burpees #ringrows #ringpushups #pullups #crossfitxtremeathletics #maddoxmethod #sanjosecalifornia
Demolished it at the gym. Did my plank challenge. A quick core superset of leg raises, heel touches, bicycle flutter kicks and Russian twists with a 10 lb dumbbell. Did 25 box jumps because my legs are deaddddddddd from leg day Saturday. Chin ups. Pull ups. Reverse chin ups. New PRs on decline and regular bench press. Busted out 16 laps in 15:52. A new PR by 2:35. Great self image night. Felt MAD BEEFY! Mad cow even 😂😂😂 but frealzies! This new @ihatedukedavis #ihateit😡 shirt makes me look and feel goooooddd! Thicc boi! Go cop you one so you can get mad swole too! 👊🏼💪🏼👊🏼💪🏼👊🏼 * * * #vsg #vsgcommunity #vsgfam #vsgbro #extremeweightloss #weightloss #weightlossjourney #wls #transformation #transformer #plankchallenge #planks #chinups #pullups #declinebenchpress #benchpress #newprs #prcitybaybayyy #swimming #thiccboi #gymrat #fat2fit #fitfam #obesetobeast #striveforgreatness #nevergiveup #scratchandclaw #papabear3point0 #herestothejourney
I went to the mecca today aka @goldsgym  In Venice beach. It cost me $40 as they wouldn't accept my 3 day pass since I'm not a local. . . Totally worth every $ such an amazing gym surrounded by people who love their training. And @schwarzenegger was there today who is one of the people who inspired me to get into fitness. . . I didn't take as many photos and videos as I'd like because I wanted to enjoy the moment.
When it’s a partner #wod and your coach @nealmaddox decides he wants to jump in and picks you as his partner. No pressure just remember to not let off the gas. The one and only time I expect to have the fastest time at the gym. #getsome #maddoxmethod #crossfitmasters #burpees #ringrows #ringpushups #pullups
🖐😁Happy hands. Happy faces. Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all  Athlete @hawkins_ae ・・・ The biggest thank you to @wodndone for keeping my hands protected!!! What a beautiful day to get outside!!!! . Hand protection @wodndone  Shirt @wodbottom  Shorts @savage_barbell .  @bodybuildingcom  #titangames  #wodndone  #strongwomen #fitfam #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #funcionaltraining #girlswholift  #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #crossfitgamesopen #weightlifting #olympicweightlifting #crossfitgames #crossfit  #barmuscleup #firstmuscleup  #crossfitter #crossfitfamily #crossfitlifestyle #crossfitlife #crossfitcommunity #crossfitmom #crossfitmasters
Give this little doozy a try... For Time: 15-12-9 Sandbag Cleans* Strict Pull Ups  _ *Ascending weight each round if you want to make it really brutal.  _ I went with the 140,160,180 bag. Fucking brutal.  _ If you give it a go. Let me know how it went!  #vivalacoalition #conjugatemethod #strongfit #strongman #sandbag #pullups
#pwrbld This is the last week before a new cycle begins.  There was#squats#deadlifts  I do believe my #squat depth is 👍 #widegrip#pullups because why not#workdontwhine #cantstopwontstop #legs#back#power#stronger #strongerthanyesterday #onerepatatime #ageisjustanumber #noexcuses #nevergiveup #ladieswholift #keephammering #goals #gains#gaintrain #gettingstronger#oldladygains #getafterit#deads #oldladycranking #notyouraverage @ct_whitney @pjnewcomb @pwrbld_official
Same playground...other game🤓 . . #no #good #grips #climbing #training #go #up #on #hands #bouldering #ninjawarrior #ninjatraining #get #stronger #dynamic #pullups #train #moveyourbody #dowhatyoulove #sport #motivation #bodyweight #is #enough #weight @rls_lean @beesocial.preston @beesocial.london
My Form is sloppy and I am dropping my arms but yes this is just the start of a whole new journey. Went for a short 3 km run followed by some boxing drills. Building up my strength and cardio gradually. Few more months and I will be better ☺️🥊#calisthenicsworkout #obstacles #kettlebellworkout #crossfitmen #calisthenics #calisthenicsmovement #crossfit #crossfitlife #crossfit #ocr #ocrtraining #kettlebell #obstaclecourse #obstaclerace #swiftdevilslayer #booyah #mobility #fitness #fitnessmotivation #pullups #pushups #wod #muaythai #boxing #mma
My workout sessions with her are phenomenal she has a pushbutton that’s out of this world. We did a two hour session partially because there was so much I wanted to do with her because she was so non-combative (a trainers dream) @mitchpriehs your coaching skills are incredible you definitely got a winner! I swear this woman back is dwarfing mine! #bigback #backday #pullups  #pullup #thickness
"Si las puertas de la percepcion se depurasen, todo apareceria a los hombres como realmente es.. infinito"  Williams Blake  #chilefitness #chilegram #sport #gym #instagood #instagram #work #workout #abs #calesthenics #instamood #walk #pullups
19/03/2019.  Warm up: 300 kB swings  WOD 1: 3 rounds 21-15-9 Full kB swing Pull ups 400m run  WOD 2: 5*10*15*10*5* Hang snatches Hang cleans *20 double unders  Quote of the day: “Look in the mirror. That’s your competition!”
O QUE É PRÉ-DIABETES: . . ➡️"O pré-diabetes surge quando o processamento da glicose (açúcar) pelo organismo não está sendo feito de forma adequada. . . ➡️Em vez de servir como fonte de energia para as células, a glicose permanece circulando no sangue, fazendo com que o seu nível fique acima do normal (falaremos especificamente dos valores da glicose sanguínea mais à frente, na parte sobre diagnóstico do pré-diabetes) . . ➡️De forma simples, podemos dizer que uma pessoa tem pré-diabetes quando a sua glicemia (nível de glicose no sangue) está acima do normal, mas ainda não é alta o suficiente para ser definida como diabetes. . . ➡️Para entender como surge o pré-diabetes, vale a pena relembrar como o corpo manuseia o açúcar ingerido na dieta. . . ➡️A maior parte da glicose presente no nosso organismo vem dos alimentos que consumimos, mais especificamente dos alimentos que contêm carboidratos, tais como pão, massas, arroz, batata, doces, frutas, milho, farinha, bolos." ___________________________________________________ CLÍNICA VIVA, CENTRO DE TERAPIA DA DOR 👉 Centro Médico Empresarial Primer (em frente ao colégio Sacramentinas), através do contatos: (77) 30175055 e (77)98861-3472 [WhatsApp] @vivaterapiadador; Secretário: Romário.  ___________________________________________________ #fitnesss #life #saude #cardio #nutricao #musculação #nutricionista #nutricaoesportiva #qualidade #vidasaudavel #workout #fitness #crossfit #streetworkout #calisthenics #mensphysique #fitnessbikini #bodybuilding #powerlifting #motivation #parokour #pullups #musculação #dips #handstand #dedication #sport #lovesport #coaching #segueoplano #mensphysique #dietasemsofrer
Upper day finishers Nothing special here, bodyweight exercises are easy when you don’t weigh anything, pull-ups need some improvement tho #gains #dips #pullups
Sweat is magic cover yourself in it daily... to grant your wishes✊ #cool #streetworkoutpro #streetworkout #fitness #moves #fitnessmotivation #pullupsdance #pullups #shredded 💪💪🙌

Loading