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#pullups

Posts tagged as #pullups on Instagram

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As promised, 3x 60kg (132lbs) pull ups with a Parkinson’s rep to finish 💪🏽🤷‍♂️ . . . . . #calisthenics #streetworkout #barstarzz #barbrothers #strength  #bargodz #power  #exercise #bodyweight #bodyweighttraining #health #fitness #barzquad #beast #beastmode #gymnastics #weights #weightedpullups #pullups #pullup #muscle #fit #control #motivation #fit #back #calisthenicsfam #bodyweightbuilt #bodyweightmasters #bodyweightelite  @bodyweightbuilt @calisthenics_clan  @calisthenics.worldwide  @streetworkoutmd
One day at a time I am slowly improving, still got a long way to go but am now doing unassisted pull-ups and Chin ups and have feeling more happy and healthier. Feeling good about myself and how I am going. 💪🏼 #stronggirlsrule #happyness #happyandhealthy #pullups #pullupsfordays #onedayatatime #chinups #chinupsfordays #girlpower 💪🏼 Thanks @brooklyn_talbot for the post💕
UCG ASSEMBLE!// if you’re a Calisthenics athlete, based in the UK and want to become part of our ever growing community movement- click the link in my bio to find the details of the next national meetup on 30th March! _______________________________________________ #barstarzz #thenx #calisthenicsaroundtheworld #calisthenics #calisthenicsuk #noexcuses #motivation #bodyweighttraining #fitness #barbrothers #calisthenicsworkout #calisthenicsmovement #pullups #strong #fit #strength #workout #bodyweight #calistenia #uk #bodybuilding #shreddedunion #streetworkout #calisthenicstraining #unleashyourfinalform #midlandsmonthlymeet #lynchofallsaiyans #limitbreaker #burtononstrength
Вечерняя тренировка🏋🏻‍♂️✅ 🔽🔽🔽 ❗️10 раундов ▪️6 берпи ▪️4  строгих подтягивания ▪️2 отжимания в стойке на руках 💪Тренируйся вместе со мной  #wod#functionaltraining#abs#calisthenics#nike#power#pullups#gym#handstand#unigympenza#fil_a#делайиграючи
#pullups #husbandandwifeworkout
But it was leg day...
fitness#wellness#workout#trainer#personaltrainer#pullups#benchpress#deadlifit#squat#gamesfit#hammerstrength#technogym#lifefitness#lacertosus#crosstrainer#functionaltraining#boxe#powerlifting#bodybuilding#genova#liguria
Hard work, discipline and consistency are key to progress and results. Without them you can’t expect to get better and advance.  Often we forget how important our health is and we neglect ourselves, make excuses, procrastinate, and eat all the wrong things only to come to a time where we are forced to face the consequences.  Jump the gun, take care of your body, nourish it well! ❤️
Tiistai aamun puuhastelua, tunti leukoja. Tästä saa jatkossa suuntaa 😊 #317 #neitsytmatka #pullups #viekkaasti
Kagearme har også charme 😆 🧁ikke just en smuk teknik- men nok til @oliver.priivatt  synes hans mor er sej ❤️ og det er det eneste der betyder noget !!! #pullups #oldmum #fitnessworld #loveit #pladstilforbedring #justforfun #thisted #mumswithguns 🏋🏻‍♀️
#pullups #strength  #motivation  #israel
CALI KILLAZ 💥 . Write down these three fun calisthenics tricks to work towards or add into your weekly training plan! 🤘🏽 . 1️⃣ Meat hook to straddle. 2️⃣ Hanging leg raise to static L-sit.  3️⃣ Tri-grip plyometric pull ups. 😜 . Fueled only by the best in the biz @vpa_australia. Get 15% off your first order with the link in my bio! 🎉🎉
I just love this man 💪💪💪💪 What do you think about it 🤷‍♂️ @vipin_yadav_official  I know i am on the right path⚓👣 because things stopped being easy🚧🏃 . #desi #desiharyana #desistyle #desigym #desifitness #desiworkout #desipower #beingdesi #hardwork #payoff #nevergiveup #hatergonnahate #nothingisimpossible #patience #fitness #fitnessmodel #challenge #abyekerkedekhao #abs #biceps #back #pullups #motivation #dedication #villagelife #villagers #haryanviculture #haryanavi #sixpackabsindia
“It’s just like pull ups except with a tub of Ben and Jerry’s and a whole dominos in your belly” ❤️🤣 me and this legend levelled up last night 💪🏼 hiii #weightedpullups #trainhard #laughharder #pullupchallenge #pullups #stronggirlsrule #fitfam
Se un sogno ti sembra troppo grande, o troppo difficile, è quello giusto ♥️ #bodybuilding #bodybuilder #bodybuildingwomen #musclegirl #back #backrules #training #workout #gohardorgohome #gym #webfit #inthegym #muscle #musclegirl #passion #youonlyliveonce #pullups
I feel like a cartoon character. EMOM.... #deadlifts #pullups #ringrows #trans4mation
How is your strict pull up progression going? Shout out to Shaz who has moved from strict pull ups to her first kipping pull ups! Such a beautiful thing 😍💪🏼🙌🏼 #crossfit #crossfitlevitate #levitatefamily #pullups #kippingpullups #firstkippingpullup #goshaz
Jeg føler mig sgu stærk i dag - alt andet er ligegyldigt!  Jeg vågnede af mig selv ca. 30 min. før vækkeuret ringede. Skæbnen ville at vi havde en stressfri morgen og jeg drog omsorg for mig selv ved at handle lidt ind til køleskabet i PT centeret, så jeg kan få frokost. På vej på job med solen i ansigtet væltede den ene ide efter den anden frem. Det er resultatet af en lille og umiddelbart ikke større ændring af rutiner og 8 timers søvn.  #gladilåget #personligtræner #gunz #stærk #vilduværestærk #bænkpress #chins #pullups #styrke #syrongbodystrongmind #tagejerskab
I love a bit of healthy competition with myself and creating new personal challenges is what keeps me going in between the real on-stage competitions. Lately I’ve been hammering my clients with weighted pull ups. They work a charm for rapidly increasing strength and the number of body weight reps you can do. They are hard though!! So today it was my turn. - This clip is my last set of 3 x 3 reps with a plate of 5kg on the belt. I was spent! Let’s see if the gains increase next week. I’ll be hoping to add a bit more... #backday #upperbodyworkout #upperbodystrength #gains #bodybuilding #pullups #mumswholift #pnbapro #strengthandconditioningcoach
#포항#daily #데일리 #포항맛집#부산가야밀면#만두#먹스타그램#맛스타그램#셀피#셀카#팔로우 #풀업#pullups  땀빼고 씻고 날더워서 스원하이 밀면 땡기러감😁  오랜만에 먹으니까 맛나네ㅋ만두도 쫄깃쫄깃
#repost @the_physiquecoach • • • • • _______________________________________________________ BEATING TARGETS✍🏻 _______________________________________________________ Once we establish training programme and we estimate our current adapted limits, once we hit our [set - rep] maxes we start progressively overload... _______________________________________________________ Which means doesn’t matter WHAT it will take you HAVE to beat your last week performance, either by one rep max, more weight, more time under tension... doesn’t matter. But you have to. During this 60min we have I make sure you grow✍🏻 _______________________________________________________ Looking for personal training in Manchester? • Free assessment and free gym trial • Contact me on: trainwithgav@gmail.com 📩 _______________________________________________________ Follow my Instagram: @the_physiquecoach _______________________________________________________ #manchester #personaltraining #coach #diet #training #lifestyle #transformation #fatloss #muscles #physique #physiquecoach #health #workout #crossfit #gym #squat #deadlift  #pullups #cardio #hypertrophy  #motivation #work #education #fitfam
Some days I just wish I was taller than 5ft3 so it could make things like this simpler 😂
🧐Я верю, что подтягивания это основа всей спины и то, что ширину спины делают именно подтягивания. 💪🏻💪🏻💪🏻Я использую разные вариации хватов и всегда начинаю тренировку спины с подтягиваний с весом😈 и всю эту вакханалию я заканчиваю подтягиванием на лямках . А что вы думаете на этот счёт?🤔 @neformat_fit  #спина #подтягивания #vladimirkulakov #wrestling #training #бодибилдинг #pullups #fitness #pagan #tattoo #электросталь #викинг
#ktmindia #ktm #pullups
#transformationtuesday  For ages doing pull ups was my goal, so I practiced every time I trained. These were various stages thru peeps and as my weight goes down and output is high I could actually do more pull ups. Pictures are body weight, banded and machine, nothing wrong with using any form to help get strong and improve. Like anything it’s never easy and there are always obstacles and hurdles but I’m one determined chick and no quitter. Just like my life right now it may seem hard now but all the effort now will pay off and be rewarding in the end! 🤞🏻👌
Auguri ai nostri super papà ‼️```Kalistenix2.0```‼️ *STREETLIFTING & CALISTHENICS* _______________________ 🤸🏻‍♂Prova gratuita  _______________________ 📩 contact us direct _______________________ 📍FIND US 🔸New body fashion 2- piazza stazione- Catanzaro lido (cz) Lunedì mercoledì venerdì 🔸Chiara fitness -Via s.s. 106 loc Spinasanta- Sellia Marina- (cz) Martedì giovedì Sabato  #gorillasherd #gorillasgang #calisthenics #barstarzz #calabria #gymnastics #bodyweight #fitness #handstand #pbars #muscleup #workoutvideos #streetworkout #workout #streetlifting #aestetichs #bodybuilding #fitness #fitnessmotivation #training #barworkout #humanflag #calisthenicsmovement #calisthenicsworkout #calisthenicscommunity #calabria #gymnastics #bodyweight #selliamarina #handstand #pbars #italy #muscleup #crazyweekend #catanzaro #pullups #fitnessvideos
🇮🇹 👉🏻A fronte di uno stallo che mi portavo avanti da molto tempo sulla classica lat pulldown, ed ispirato dal video-post 📼 del mio preparatore 👉🏻👉🏻@christopher.barakat che illustrava lo stesso esercizio che sto svolgendo in questo video, ho deciso di approcciarmi ad esso. 🤔Considerazioni, impressioni? 👉🏻Nuove sensazioni, nuovo stimolo per il gran dorsale anzitutto passando da un pulldown ad un pull-up; 👉🏻Cruciale è stato svolgere l’esercizio con l’ausilio delle maniglie, che mi hanno permesso soprattutto di non svolgere il movimento in maniera vincolata come con la classica barra, e conseguentemente di trovare il miglior angolo di lavoro con cui sento un miglior coinvolgimento del gran dorsale. 👉🏻Secondo me una presa con una via di mezzo tra neutra e supina si sente benissimo! 👌Oltretutto ho sentito gravare meno, nel complesso, l’esercizio sulla articolazione della spalla e per me - notoriamente cagionevole su qualsiasi distretto - questo è un toccasana. 💪🏻Provatelo!👌 —— 🎬Se volete dare un occhio al video 📼 YouTube dove illustro l’allenamento completo di ieri (corredato di commentario), 👉🏻trovate il link in bio. —— 💪🏻Enjoy!🤙 —— ❤️Grazie come sempre alla mia @mrsdragons__ per le riprese ❤️ —— #fitness #lats #back #workout #tuesday #motivation #determination #fitfam #fitspo #fitnessmotivation #fitnessaddict #model #pullups #calisthenics #body #muscle #train #workout #personaltrainer #training #exercise #gym #gymlife #fitlife #instafit #gymrat #gainz #abs #morning #goodmorning
Lifting weights is all about teaching your body to change and evolve to with stand the stress of every day life. Resistance training tells the body it needs more muscle to ‘survive’ so it then builds that muscle to cope with the stress we put it under therefore increasing strength and size.
Challenge yourself, push your limits. The hardest part of this move I found mentally was actually letting go with one hand! Turns out it was the easiest part but my brain over thought it!
... The End of the Game of my daily workout: dip+transizione al M-UP(poca discesa) con un 4x max a fine allenamento. Dopo un 5x3 (buffer"2") di panca piana (@68Kg); e un piramidale crescente di trazioni zavorrate in cui sto pian piano migliorando (x7rep@16Kg; x6rep@20Kg; x4rep@24Kg; x3rep@28Kg +back-off x6rep@16Kg). A good strength training!  #workout #gym #indoorsession #conditioning #parkour #muscleup #dips #pullups #bars #teamfitnessforli
What do you do to challenge yourself?
‼️‼️Not being afraid of muscle development is the best thing a gal can do 😌💪🏽 ‼️‼️ When you go into an upper body day with no idea what you want to target so you do back, shoulders, bis and tris altogether 😂👏🏻 1. Bent over rows with a slight pause (lol look at my tapping toe 😂) (SUPERSET  2. Triceps dips on Bench  3. Assisted pull ups (be kind I haven’t done these in a good year 😂) ) 4. Slow controlled bicep curls  5. Upright barbell row (target those shoulders)
Push ups makes you feel stronger. It is a compound exercise and builds up the chest, shoulders and triceps. It works as a great stabilizer for the torso and lower back. . #pushup #fitness #workout #gym #motivation #calisthenics #training #fit #fitnessmotivation #muscle #abs #bodybuilding #personaltrainer #pullups #gymmotivation #streetworkout #crossfit #pushups #lifestyle #squat #fitfam #pullup #health
goal by summer: be able to do at least one pull up 🤦🏼‍♀️🤙🏼 • starting off with a reasonably thick green band, will start to reduce this over the next few weeks 💪🏼 • this set up will be a perfect progression if like me you can’t pull your own body weight up 🤷🏼‍♀️ • • • • • • • • • #personaltrainer #gymmotivation #erinkatiepersonaltraining #pullups #pullupprogression #l4l #goalbysummer #goal #motivation #training #back #lifting #trainhard #workout #workoutmotivation
Half way point.  #deploymentgains #gains #repsforjesus #pullups #shredicated
Set yourself as your ultimate Goal and you’ll achieve anything you want!! Believe in yourself and you’ll accomplish anything!! # Like & Follow For More info about training, nutrition and how to think BIG. Check in my Bio for more info ➡️ @aka_achilles ➡️ @aka_achilles ➡️ @aka_achilles - • Be Better Everyday • - - - #fitnessgoal #personaltrainer #crossfit #fitness #weightlifting #powerlifting #weightloss #fatloss #workout #weightraining #motivation #goalsetting #gymtime #strengthtraining #mealprep #nutrition #healthyfood #squats #pullups #deadlift #bodybuilding #powerlifter #cleanbulk #fitnessmotivation #mealprepideas #healthyrecipes #workoutplan #trainingplan
Instagram vs Real Life.. Truth be told.. filming didn’t go to plan today 🤣 Some things went great... some things didn’t 😉 The biggest lesson I’ve learnt during training is laugh at the things that don’t go to plan.. life’s too short not to laugh 😂 I know I’ve fallen victim to only posting my successes ... Reality is.. when learning new skills (especially planche).. we don’t just wake up and perfect it (well generally speaking 😂🤦‍♀️)... laugh it off and try again ✅ #keepitreal  #fails . . . . .  #planchetraining #pushups  #tuckplanche #elbowlever  #coreworkouts  #dragonflag  #spartanwomen #corestrength #crossfitters #bendyyogis  #yogamom #backlever #bodyweighttraining #movementculture . #girlswithgrit  #calisthenics_athletes #spartantraining  #failarmy  #calisthenicstraining #calisthenics #streetworkout #pullups #barsisters  #calisthenicsaroundtheworld  #calisthenicsgirls #calisthenicsmovement #crossfit  #calisthenicsworkout
Les premiers MU du 19.4 bordel de shitaxx 🧀🧀🧀 - - Juges 🙅🏽‍♂️ @zacharie_halfmol @chris_pallas - - 🏡 @crossfit_estuary - - Coéquipier dans la souffrance @kev.snnt33 - - #muscleup #strictmuscleup #gym #crossfitfrance #pullups #squatclean #squat #clean #deadlift #reebok #crossfit #progress #progression #hardworking #determination #motivation #squatcleans #halterophilie #snatch #open19point4 #bordelkdfaismoiuneprog #wodwax
I hate these with a passion. I started adding them yesterday, just 5 minutes a day. I don't hard just a moderate pace today I did 15,but I probably could do 30 in 5 minutes if I pushed it. Increasing on single band push ups now at 250 reps and 100 reps for double band. Gonna try this warm up I saw on YouTube that killed the guy. https://youtu.be/Z06tY-u1_oY #transformation #weightloss #competition #improvement #sore #betterme #calisthenics #calisthenicsworkout #eatinghealthy #running #goals #win #endurance #biking #bikelife #milerun #mylegs #lunges #pushup #burpees #pullups #squats
20 FEB ⏩ 19 MAR⁣⁣ ⁣⁣ Strict pull-ups in the bag for our pocket rocket @alice_vanheeswijk 🚀⁣⁣ ⁣⁣ Alice joined us in November and is such a pleasure to coach. She performs everything perfectly, with purpose, driven towards her goals.⁣ She’s one to watch 👀⁣ ⁣⁣ She was determined to nail a perfect strict pull-up and she did just that in no time at all.⁣⁣ ⁣⁣ Great work lovely!! 💙🏔
💎 OLD SCHOOL GYM 💎  Me contacter en MP pour du coaching personnalisé. 📈 PERFORMANCE PHYSIQUE. 📈 PRISE DE MASSE. 📈 PERTE DE POIDS. 📈 RENFORCEMENT MUSCULAIRE. 📈 RÉHABILITATION PHYSIQUE.  #billycoaching #personaltrainer #coachsportif #lifestyle #brostrain #coachingpersonnalisé  #pertedepoids #renforcementmusculaire #rehabilitation #prisedemasse #oldschoolgym #streetworkout #dips #musculation#legday #dip #muscleup #pullups #straddle #frontlever #backlever #calisthenics #fitness #teamshape #cleanfood #beard #ink #monteux #vaucluse
Squats, bänkpress och pullups! Det känns som styrkan börjar komma tillbaka en hel del! #squats #benchpress #pullups #powerlifting #strength #strengthtraining #styrkelyft #fitnessjourney #fitness #fitfam #styrketräning #gym
The 𝔾𝕆𝔸𝕃 is to do just a couple of these ‘behind the neck pull ups’ (without the band) ✌🏼 Im trying to create goals that arent related to weightlifting/kilos on the bar, but still might help me reach that goal of a heavier jerk 🙃 5x3 superset with btn press and russian twist 💪🏼 #setagoalandsurpassit #yearoftheheavyjerk #stronger #muscle #pullups #everydayisshoulderday #weightlifting #olympicweightlifting #progress #goals
#legs today with @teachonefeedone great training, great energy. Training consisted of horizontal leg press(sst 5x5), lying leg curls(sst 5x5), leg adduction superset leg abduction(5 rounds), glute kickback 5 sets 12-15 reps, barbell squat(sst 5x5 with 25 reps after)👍. #mobility #mobilitytraining #fullbodyworkout #calisthenics #bodyweight #calisthenicsphysique #calisthenicstraining #calisthenicsworkout #bodyweightworkout #bodyweighttraining #strengthtraining #pushups #pullups #core #corestrength #coreworkout #coretraining #noexcuses #geneticfreak #endurance #endurancetraining  #stamina #musclebuilding #leanmuscle #ripped #traininsane #abs #trainhard #gohard
inverted rows . • trx rows 4sets • pull-ups 3sets • pull-ups(band) 3sets • inverted rows 4sets • cable lat pull-downs 4sets • cable lat pull-downs(under grip) 4sets • one arm dumbbell rows 3sets • barbell biceps curl 4sets  #등운동 #턱걸이 #풀업 #pullup #pullups #invertedrows #인버티드로우 #workoutroutine #workout #운동루틴 #운동하는남자 #운동하는여자 #블랙바디pt짐 #부산대피티 #부산대피티샵 #장전동피티 #장전동피티샵 #부산대 #장전동 #블랙바디짐 #블랙바디피티 #블랙바디피티짐
Tuesday gym motivation. Who else likes to do one arm push ups! Well @nathancastiglionephotography is a pro at them and said it was a must do on his  photoshoot.  Model @nathancastig95  Photographer @nathmccphotography  Dm for your fitness shoot and all shoot Enquiries!
Some weekend training with my baby girl. I’ve been out of gym for just over a year now, so listen when I say #nogymnoproblem !!! Watch this space “transformation” coming soon!  #gymforwho #gymforwhat #pullups #aintnothang #mylove #keepmoving #excercise #everyday #imback #makingaplan #kango #life
M A K E🦋I T🦋H A P P E N. •Insert obligatory inspirational quote about chasing your dreams and taking flight•
Muscle ups🤙🏼⁣⁣⁣ ⁣ 🌟Happy to use a band with less resistance, progress is everything.⁣ Now I have to start mastering my form with this resistance band! ⁣ ⁣⁣ ⁣⁣ 🌟the Muscle up will active your back, chest, arms (grip) and a little bit core! ⁣⁣⁣ ⁣⁣⁣ 🌟How many muscle ups can you do?⁣⁣⁣ ⁣⁣⁣ #calisthenics #workout #bodyweighttraining #bodyweighttraining #backtraining #backworkout #pullups #muscle #muscleups #muscleup #muscleupprogression #barmuscleups #fitnessmotivation #trainhard #consistency
5 unassisted pull-ups in the bag baby... Albeit the last one rather shaky. . Not managed that since last year when I was much stronger. . Happy happy girlie ☺️
Bro, do you even MUSCLE-UP? 🔥 One of the best push-pull move.  Doing these after a long time, thus little sloppy form.  It ‘might look easy’ until you try yourself or ask your gym trainer to perform a single rep of it. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Big muscles mean shit to me if I am unable to move the way I want & lose my athleticism.🌀 The only way to enjoy your workout forever is to enjoy your body movements, muscles are just a byproduct. 🤾‍♂️ . . . #calisthenics #muscleup #muscleups #streetworkout #viral #bodyweighttraining #bodyweightworkout #barbrothers #calisthenicsworkout #movementculture #lifestyle #motivation #workoutmotivation #aesthetics #healthylifestyle #l4l #idoportal #pullups
momiaga36
Calisthenic workout✊👊💪💯
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