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#ptsdawareness

Posts tagged as #ptsdawareness on Instagram

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There is no shame asking for some help. When you work in a job that deals with so many "bad" calls, it's ok to be human. You have to take care of your mental state.  Please remember you are NOT alone. There is help. Safe Call Now has a 24/7 hotline first responder to first responder for military and first responders. Families can call too. 206-459-3020  #safecallnow #savinglives #catchinghell #firstin #ptsdawareness #changethenarrative #1stresponders #peak1wellness
Good evening you awesome people! My first charity event,  Please take 5 minutes to read the challenge I'm starting on Saturday for 75days. Any donations would be Gratefully received and going towards a good cause!  Thanks  https://ssafa-openreach.charitycheckout.co.uk/pf/Nick-smartD-daystepchallenge . . . . . #dday #normandy #wwii #charity #fundraiser #ssafa #donation #75days #step #stepchallenge #75thanniversary #anniversary #ptsd #ptsdawareness #mentalhealthawareness #pleasehelp #thankyou
Anxiety is a physical experience. โ € โ € Attend to your physical experience first. Calm body - calm mind. โ € โ € Photo credit @mashionpk
Finish line pics from the Mesquite Canyon 50k. Truly an epic adventure. Thanks again to everyone at @aravaiparunning for putting on another totally amazing event. Looking forward to the next one. ๐Ÿ‘Œ๐Ÿ˜Ž๐Ÿค™ @ptsdveteranathletes ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™ @phoenixevolution ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™ #navyvet #firstresponders #trailrunning  #ptsdawareness #coloradogrown  #22toomany #stopsoldiersuicide #marathon #bethechange #forthekids #positivity #getoutandbeactive  #dreamfearlessly #ptsdveteranathletes  #ocr #phoenixevolution #xoskin #hokaoneone #hoka #speedgoat2 #ultramarathon #50ktraining #ptsdveteranathletes #ultrarunner  #americanbuilt #gnarcissistgear  #mesquitecanyon #aravaiparunning
#keepfighting #ponderings #bruisednotbroken #youreworthit #ptsdawareness #traumasurvivor #warrior  Image credit: www.instagram.com/tokio_oh
Today's @20repschallenge : A combination shrug and pec squeeze finisher I learned from @athleanx . We must find new ways to achieve our goals, thinking outside of the box. In doing so, we find new ways to take on the world. Forward Always!!! #militarymuscle #fammily #military #army #airforce #coastguard #navy #marines #veteran #fitfam #fitness #suicideawareness #ptsdawareness #ptsd #project20 #20tozero #veteransuicideawareness #neveralone #igy6 #selfloveisthebestlove #bodybuilding#athleanx #powerlifting #crossfit #strongman#livesore #strongertogether #motivation #inspiration
Are you doing your reps? ๐ŸŽ—#20repschallenge, help bring awareness to the 20 veterans who commit suicide everyday.  20 reps may seem like a lot, but it's nothing compared to some of the challenges our veterans face everyday. I challenge you, 20 reps, any exercise, any weight. As a UNIT, we can put an end to Veteran Suicide. ๐ŸšจYou are never alone. If you or someone you know is struggling, please reach out: ๐ŸšจVeterans Crisis Line: 1-800-273-8255 Option 1๐Ÿšจ Want to get involved?  Check out @militarymusclefoundation for more information. #militarymuscle #fammily #military #army #airforce #coastguard #navy #marines #veteran #fitfam #fitness #suicideawareness #ptsdawareness #ptsd #20tozero #veteransuicideawareness #neveralone #igy6 #twentytozero #buddycheck #gym #irontherapy
Recently I have had difficult days, and some less difficult days. Some backwards days and some forward days. But life still moves on and I’m happy that I have more number of good days than bad days. Today I had a “things will get better day”. . . . . . #positivevibes #depression #depressionawareness #anxietyrelief #anxiety #anxietyattack #anxietyawareness #anxietysucks #anxietywarrior #anxietyrecovery #anxietyanddepression #panicattack #panic #panicattack #mentalhealthawareness #mentalillness #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalwellness #mentalhealthmatters  #wellness #selflove #selfloveclub #raiseyourvibration #ptsd #ptsdawareness #ptsdrecovery #mentalhealthadvocate #betterdaysahead
We are now Queens & Kings Cruisers United! Come join us as we TRAVEL THE WORLD!!!๐Ÿ’™โค๏ธ๐Ÿฅฐ This Group is new and in the building stage so we still have kinks to work out but please be patient. Go to my YouTube page https://youtu.be/Y5a6aycYKQY and subscribe then type #imin or go to my FB page Queens & Kings Cruisers United and put in your request to join...just follow the steps๐Ÿ˜Š  #queens&kingscruisersunited  #getyolife  #ilovetocruise  ##letsgetthatwhitediamondcard #livelifetothefullest  #tomorrowsnotpromissed #ptsdawareness  #theoceanismytherapy  #letsgetitletsgo #friends&family #sharethelove
Such an amazing trip - trekking - summiting - ice axing - staring at views - peanut butter making - getting over - ptsd - ticking a box!  #trekking #toubkal #mounttoubkal #mounttoubkalsummit #mountains #bucketlist #ptsdawareness #ptsdrecovery #ontothenextone
You may experience anxious thoughts, but physically, anxiety lives in your body. Everyone is born with a predisposition towards occasional anxiety — a form of self-preservation — but with time, some people do become more anxious than others. Dealing with chronic anxiety is multifaceted, but figuring out how anxiety exists in both your mind and body can be really helpful towards understanding these issues on a deeper level.  Anxiety is meant to be hard-wired. It is a natural way humans have protected themselves throughout the course of evolution. But different people have different thresholds for anxiety, and different bodies process these feelings differently. You may even look back on your past and realize that your adult anxiety has been becoming more and more hard-wired over the years, as you’ve learned the specific ways you personally respond to stress. https://youwillbearwitness.com/2019/03/19/signs-your-body-is-expressing-anxiety-physically/ #youwillbearwitness #erinfado #emdr #ptsd #peterfox #ptsdsurvivor #ptsdrecovery #ptsdawareness #stopracism #stopbullying #stopchildabuse #metoo #trauma #dissociativeidentitydisorder #doitfordolly #therapydog
Today, President Trump confronted a solemn crisis by signing an executive order to help end the national tragedy of veteran suicide. .. Find out how we are with in the fight fight by visiting TRUInfusionCBD.com/military. .. Repost from @realdonaldtrump @whitehouse  #suicideprevention #ptsdrecovery #truinfusioncbd
I used to be afraid of being me. I learned to be a perfect chameleon. Never standing out. Never wanting to be seen or noticed. Never feeling good enough. It was easier to be what I thought everyone wanted me to be. Which always changed. So I did too.  I held on to the belief that if I stood out I would get hurt again. That I would be a target.  Then there would be moments when I would lash out. Act out. Screaming inside for someone to notice that I was deeply hurting. Slamming my door as a child and yelling. Gaining a ton of weight within a year after the initial abuse. Crying myself to sleep. Drinking way too much in high school to numb out the inner pain. Attracting a boyfriend that would continue to reinforce the pain. And then another one.  I never realized trauma could do that. I didn’t have the awareness to put the pieces together. I was silenced by shame.  Trauma does that to you. Everything becomes a heightened state of awareness trying to feel safe. I became introverted & reclusive. I was angry inside & terrified of the world.  I learned to be good at putting on a happy face and to show up each day ready for survival. Some days felt like a battlefield. Others felt like I had made it through without stepping on any hidden bombs. Some days felt like sunshine. Rarely.  After my death experience, I stopped all substance numbing and chose to use work as my substance of abuse. People praised success and work achievements. I justified my misery with outward appearance of success.  This could only go on for so long. It took 30 years from the initial trauma for my body and nervous system to decide no more.  Don’t let anyone tell you that healing from PTSD is not possible. Do not allow a diagnosis to be a life sentence. Do not give any more of your power away.  The healing from the pain of my past became the fountain of joy from which I now drink every day. There is a way. You can feel whole again. Inside you, there is a space unaltered by the pain. She/He is
Please #hashtag your answer. I feel #heavy
#repost @camping.adventures  This photo is such a great reminder that nature is the best art show in town. ๐Ÿ• #ptsdawareness #ptsdrecovery
Relevant, as a I toss and turn tonight.  #ptsd #ptsdrecovery #ptsdawareness #cptsd
Day 960: On average, our nation loses 20 veterans each day to suicide; this is a small way to raise awareness of this plight.  This is my effort to bring awareness and action to those in need of help. These brave men and women put their lives on the line to protect our freedoms; let's do what we can so that our veterans seek and obtain support for their burdens.  Veterans Crisis Line 800-273-8255 . . . . #veteransfirst  #veterans #vfw #va #dva #dav #veteransuicideprevention #ptsdawareness #ptsdsupport #ptsd #mentalhealthsupport #mission22 #pts #posttraumaticstress #veteranslisteningpost #army #navy #airforce #usmc #honorcouragecommitment
In just a few weeks our next RISE group begins! This group is a powerful new experience for survivors of sexual assault that incorporates both Cognitive Processing Therapy and Psychosensory trauma reprocessing techniques to not only heal but to also empower resilience. It’s time use brain science to move beyond “survive” and create “thrive!” Spaces are limited, contact us to learn more! โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ #survivor #metoomovement #metoo #recovery #ptsd #cptsd #support #mentalhealthawareness #mhsm #talkaboutit #chooseyou #empower #liveyourexcellence #ptsdawareness #ptsdrecovery #losangelestherapist #pasadena #sierramadre #arcadia #psychologist #therapeutic #havening #cognitivebehavioraltherapy #cognitivepsychology
Not gonna lie i had some trouble on this one; but when literally u only have like 7 guys to handle an entire belt worth of pkgs (roughly about 9 to 10k) You're bound to be a little beat.  Day 329 Each day 22 #veterans commit suicide due to #ptsd  If you need help please call 1-800 273-8255 opt.1 or text 838255 or go to veterancrisisline.net  Also go check my bros page. @paddyfatsacks86  He started the duration challenge and i decided to join him we are currently working on seeing how long we can stay consecutive with the 22pushup challenge. We plan to keep this going until the statistics of suicide drop below 22 then we will stop....stop doing 22 that is this aint over till we hit 0. #ptsdawareness #fitnessawareness #fitness #22pushupchallenge #22kill #mentalhealthawareness #workout #fitnessmotivation #getinitin #fitspiration #keephammering #fitlife #instafit #staypositive #usa #exercise #nodaysoff #discipline #fitspiration #effort #22pushups #proudamerican #military #military #activeheroes #mission22 #honor #courage #commitment #ptsd #military
#ptsd journaling over the previous 10 years has become a disaster. I finally pulled all the pages and have them in date order. Pages varied from 6 different journals, and I can only hope those are the only 6! I don’t remember writing any of them, thanks #ptsd it’s interesting to read and hear and see my cries for help. Saddened by the words I would pen, in hopes they would be brighter on the next journal entry. #journaling #getoverit #woketobroke #selfcare #londonfogsoy with #victoriagrey #gfblueberrylemonteacake #mental #mentalillness #toomanydocs #notenoughanswers #eds #fibromyalgia #bursitis #meningioma #resection2017 #ssdd #ptsd #violence #rape #emotional #physical #trauma #nobandaidbigenough #ptsdawareness
โž–Feeling thoughtful โž– Until you cross the bridge of your insecurities, you can't begin to explore your possibilities." -Tim Fargo โž– Sitting here in the lounge in Dubai waiting for the next leg of my flight to Bali and feeling excited yet apprehensive about what lies ahead โž– Pretty sure I will have to face up to a few of my insecurities and deal with my anxiety in the process โž– But this is my year of change, the tunnel is firmly behind me and the light is shining brighter everyday โž– Don’t be ashamed to speak out when things just seem a little too much โž– Living with anxiety is manageable when you have the right people around and the tools to do so โž– #dontforgettosparkle #mentalhealthawareness #ptsdawareness
So yesterday I helped my mum paint her living room & I tell you something it makes you really appreciate all the painter and decorators out there. It took me and my mum 4 hours to do just her livingroom. Thankful that’s the living room done now & the rest of the rooms aren’t as big! ๐Ÿ˜‚ love always jayde. ๐Ÿ’œ . . . #newinstagram #hincharmy #hinchhaul #mrshinchmademedoit #cleanhouse #natsnavy #imahincher #mrshinchhome #anxietyrelief #depression #makingitwork #cleaningmotivation #cleaning #cleaninghacks #cleaningobsessed #makinghomesbeautiful #ptsd #ptsdawareness #mentalhealthawareness #mentalillness #itsokaynottobeokay #wereallinthistogether
Reposted from @socalveteranscoalition -  #socalvetsquad are extremely excited about the opportunity to be a part of the @salutethetroopsfestival this weekend, in Pomona,Ca We will be setting up an informational and #veteran safe place. So get your tickets today and stop by and say hello. If you are at the event and need a place to decompress or regain your bearings, we will be there to offer a space and support.  #more information to be announced. Thank you to @salutethetroopsfestival for this opportunity to spread our #mission ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Healing through communication, education and socialization through the aid of brotherhood. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #empoweringvets #socialoutreach #communityoutreach #stigmawarriors #socalvetsquad #communication #education #socialization #holistichealing #peoplehelpingpeople #end22 #supportstructure #itworksforme #mightworkforyou #buddycheck #onelove #ptsdawareness  #room2grow #redfeathersfarm #losangeleshydroponics #betaglasslabs #vfwpost8680 - #regrann
SPECIALIZED TREATMENT FOR FIRST RESPONDERS: Our goal is to help the men and women who serve our community return to duty.  The Honor Strong Program at Cypress Creek Hospital is an acute inpatient program that utilizes resiliency-focused therapy and trauma-informed care to help firefighters, EMS, police officers, active duty military and veterans build upon the same resiliency skills used to overcome challenges in their complicated lines of work.  This population requires a special level of treatment due to the nature of their professional experiences which routinely exposes them to unique and often tragic circumstances.  The Honor Strong Program may include dialectical behavior therapy skills, cognitive behavioral therapy, pet therapy, art therapy and Alcoholics Anonymous® meetings. After completing treatment, patients have the opportunity to transition into our partial hospitalization program, offered Monday through Friday from 9:00 a.m. to 2:30 p.m.  Website: www.cypresscreekhospital.com/behavioral-health-programs/honor-strong-program/  Referral specialists are available 24 hours a day, 7 days a week!  Honor Strong Program: (281)-995-1475 Admissions: (281) 586-5956 Main Line: (281) 586-7600 Suicide Prevention Lifeline: 1-800-273-TALK (8255) Veterans Crisis Line: 1-800-273-TALK (8255), option 1  Cypress Creek Hospital accepts most major insurance plans, including Medicare, Medicaid, and TRICARE®. IF YOU ARE CURRENTLY EXPERIENCING AN EMERGENCY, PLEASE DIAL 911 OR GO TO THE NEAREST EMERGENCY ROOM. #honorstrongprogram #cypresscreekhospital #firstresponders @cypresscreekhospital #youarenotalone #thankyou #thankyoufirstresponders #police #firefighter #ems #military #veterans #ptsd #ptsdawareness #suicideprevention #codegreencampaign #army #navy #airforce #marines #thinblueline #thinredline #military #statetrooper #deputysheriff #constable #sheriff #paramedic #correctionsofficer #lawenforcementofficer #tricare #unitedcolorsoflawenforcement
Good to be back tonight! Great job to my classes tonight. Cant wait to get back on the mats and hit em hard. Forced rest, it’s a necessity for someone like me.  #fit#fitness#gripsling#uflackerbjj#sicknesssquadbjj#bjjblackbelt#brazilianjiujitsu #personaltrainer#fit#fitness#gripsling#ptsdawareness#bjjlifestyle#tattoos#strength#ferroacademy#marine#cannabody#sicknesssquadbjj#elmhurst#ufc#mma#selfdefensetraining #selfdefenseforwomen #selfdefense#shoyoroll#topmountapparel #relax #defensesoap#usmc#bjjblackbelt#relax#sicknesssquadbjj#ufc#orangecounty#ibjjf#great#happy
CEO/President of Golden Rule Foundation Incorporated reaching out for a one committee member out of the 17th Judicial Circuit in and for Adams County, Colorado. 2 seats available in Denver, Colorado. #judicialservices#adamscountyofficials#adamscountyschools#cityofbrighton#insurancecompanies#membershipdrive#travelincolorado#quotes#truth#honorguards#security#business#manufacturingadamscounty#a damscountyretail#Adamscountyeatiers#expanison#Fitness#ptsdawareness#stateofcolorado#e events in Colorado
Current mood @knockedloosehc thank you music is my savior #fml #mentalhealthawareness #mentalhealth #ptsd #ptsdawareness #ptsdsucks #imsorry
Shout out to Military Muscle Foundation Ambassador @freelisamarie - - - - - - #20repschallenge day 7/20๐ŸŽ—| 20 reps for 20 vets that lose the battle to suicide every day. - - - - I challenge everyone who sees this to do 20 reps and then message or call someone to check in on them. Small gestures can make a huge impact for someone who is struggling. - - - - You are never alone. If you or someone you know is struggling, please reach out: ๐ŸšจVeterans Crisis Line: 1-800-273-8255 Option 1๐Ÿšจ Want to get involved?  Check out @militarymusclefoundation for more information. #militarymuscle #militarymusclefoundation #fammily #veterans #military #army #airforce #navy #marines  #coastguard #irontherapy #fitnesstherapy #fitness #suicideawareness #veteransuicideawareness #ptsdawareness #ptsd #buddycheck #20tuesday #20tozero #22istoomany #project20 #yellowribbon #supportingveterans #neveralone #igy6
Day 936 for #22kill, in support of our nation's #veterans and #firstresponders. It's unacceptable that #22vets take their lives each day from conditions such as #ptsd, and I'm continuing this challenge to help raise #awareness so that our servicemembers and veterans can get the help they need. Their defense of our freedoms deserve our support to help them lead fulfilling lives as civilians.  Take time to let those people in your life who've served know that they are loved and appreciated. It could make all the difference in their day, and help them to win their battle. We can work together to let our veterans know that suicide is not the answer. #letscheckonafriend  If you, or a loved one, may need help, the Veterans Crisis Line number is 800-273-8255 [Option 1], or you can text to 838255. Their website also allows confidential online chat: www.veteranscrisisline.org  The two sites below are organizations that help educate and empower our servicemembers, as they transition from the field to their family.  www.22kill.com www.honorcouragecommitment.org  If you are seeing this post, know that you are an awesome and amazing person. And yes, you matter to me.  #22tozero #veteransuicideprevention #ptsdawareness #ptsdsupport #mentalhealthsupport #honorcouragecommitment #corecrew #corefocus
#20repschallenge day 7/20๐ŸŽ—| 20 reps for 20 vets that lose the battle to suicide every day. - - - - I challenge everyone who sees this to do 20 reps and then message or call someone to check in on them. Small gestures can make a huge impact for someone who is struggling. - - - - You are never alone. If you or someone you know is struggling, please reach out: ๐ŸšจVeterans Crisis Line: 1-800-273-8255 Option 1๐Ÿšจ Want to get involved?  Check out @militarymusclefoundation for more information. #militarymuscle #militarymusclefoundation #fammily #veterans #military #army #airforce #navy #marines  #coastguard #irontherapy #fitnesstherapy #fitness #suicideawareness #veteransuicideawareness #ptsdawareness #ptsd #buddycheck #20tuesday #20tozero #22istoomany #project20 #yellowribbon #supportingveterans #neveralone #igy6
Shout out to @aaguilas12 for completing Day 7 of 20 Reps|20 Days ๐ŸŽ—๐ŸŽ—๐ŸŽ— - - - - 20 reps may seem like a lot, but it's nothing compared to some of the challenges our veterans face everyday. I challenge you, 20 reps, any exercise, any weight. As a FaMMily, we can put an end to Veteran Suicide. •๐ŸŽ—You are never alone. If you or someone you know is struggling, please reach out: ๐ŸšจVeterans Crisis Line: 1-800-273-8255 Option 1๐Ÿšจ Want to get involved?  Check out @militarymusclefoundation for more information. #militarymuscle #militarymusclefoundation #fammily #veterans #military #army #airforce #navy #marines  #coastguard #irontherapy #fitnesstherapy #fitness #suicideawareness #veteransuicideawareness #ptsdawareness #ptsd #buddycheck #20tuesday #20tozero #22istoomany #project20 #yellowribbon #supportingveterans #neveralone #igy6 #20repschallenge
๐ŸŒŸ๐Ÿ’›โ˜€๏ธ๐Ÿ’ซ๐ŸŒ›
Shout out to Military Muscle Event Coordinator & Rep  @jaybdabeast for completing day 7 of 20 Reps|20 Days ๐ŸŽ—๐ŸŽ—๐ŸŽ— #20repschallenge - - - - - - Day 6 of 20 for the @20repschallenge let's keep this going. Even 1 is to many. Lets bring that 20 to zero. @freelisamarie @endurefitness7 @that1legmonster @roulklag @gymratkaterock •๐ŸŽ—You are never alone. If you or someone you know is struggling, please reach out: ๐ŸšจVeterans Crisis Line: 1-800-273-8255 Option 1๐Ÿšจ Want to get involved?  Check out @militarymusclefoundation for more information. #militarymuscle #militarymusclefoundation #fammily #veterans #military #army #airforce #navy #marines  #coastguard #irontherapy #fitnesstherapy #fitness #suicideawareness #veteransuicideawareness #ptsdawareness #ptsd #buddycheck #20tuesday #20tozero #22istoomany #project20 #yellowribbon #supportingveterans #neveralone #igy6
#socalvetsquad are extremely excited about the opportunity to be a part of the @salutethetroopsfestival this weekend, in Pomona,Ca We will be setting up an informational and #veteran safe place. So get your tickets today and stop by and say hello. If you are at the event and need a place to decompress or regain your bearings, we will be there to offer a space and support.  #more information to be announced. Thank you to @salutethetroopsfestival for this opportunity to spread our #mission ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Healing through communication, education and socialization through the aid of brotherhood. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #empoweringvets #socialoutreach #communityoutreach #stigmawarriors #socalvetsquad #communication #education #socialization #holistichealing #peoplehelpingpeople #end22 #supportstructure #itworksforme #mightworkforyou #buddycheck #onelove #ptsdawareness  #room2grow #redfeathersfarm #losangeleshydroponics #betaglasslabs #vfwpost8680
#socalvetsquad are extremely excited about the opportunity to be a part of the @salutethetroopsfestival this weekend, in Pomona,Ca We will be setting up an informational and #veteran safe place. So get your tickets today and stop by and say hello. If you are at the event and need a place to decompress or regain your bearings, we will be there to offer a space and support.  #more information to be announced. Thank you to @salutethetroopsfestival for this opportunity to spread our #mission ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Healing through communication, education and socialization through the aid of brotherhood. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #empoweringvets #socialoutreach #communityoutreach #stigmawarriors #socalvetsquad #communication #education #socialization #holistichealing #peoplehelpingpeople #end22 #supportstructure #itworksforme #mightworkforyou #buddycheck #onelove #ptsdawareness  #room2grow #redfeathersfarm #losangeleshydroponics #betaglasslabs #vfwpost8680
To all the people battling ptsd.... Be who you are, not what the world wants you to be. Keep your head up cause you are doing great. Day 921 of 22 days of doing the #22kill #22toomany #22 push-up a day to spread the word that every day 22 + vets commits suicide due to the effects of PTSD. Every day an average of 22 veterans commit suicide. #22pushupchallenge #22pushups #22days #pushups #veterans #veteran #ptsdawareness #ptsd #pushupchallenge #justdoit #suicide #appreciateveterans
Whitley and I went to a doctors appointment with my mom today. After that we went to ulta and practiced out hands free heel. This was taken at Old Navy where I had to show her that Barker is not a real dog (she got all excited thinking that he was real) it was so cute. After Old Navy we ate dinner and headed home. #servicedog  #servicedogsofinstagram #servicedogintraining #medicalresponse #ptsdawareness
That’s a sexy car right there. Good luck to @bryant_barnhill this racing season!
I love this ish for real it keeps me from cutting my own line and it’s a cut off from depression. However, I don’t understand how in the world I’m cutting and bulking at the same time gotta give a shout-out to @anthony_gries for giving me that kill it preworkout the other day it’s like an enpsycho potion ๐Ÿงช and this lightning returns K.O. really had me super motivated during cardio and chest day let them look, let them laugh, let them say what they want because at the end of the day it’s your workout that you are sabotaging if you wanna watch please I’ll put on a show for you and it will say NOW PLAYING #chestday #lightningreturnsost #chocoboeater #ptsdawareness #usmcveteran #oohrah #marines #marinecorps #trainlikeapsycho #psychofit #blackoutcontacts #allblacktoday #iamweird #videogamemusic #eternalwar #formisimportant #nutrition #gympsycho #youreamarine #eagleglobeandanchor #triceps #benchpress #upperchest #thejokeecard
#22killpushupchallenge #kill22 #ptsdawareness #ptsd #fuckptsd #round2 The more we talk about this the better chance we can save a life When we save one we can save others  @lamar_wrighte  @silver_training  @the_real_kim_possible  @jenniferlynn107  @alabamajay18  @marjorieifbbpro.teamwawryk  @mamalegien  @brensby2  @jamierensby  @jason.gymstar
Spring is here at the BRBR! Beautiful tulips blooming in our veteran garden. #nonprofitorganization #nonprofit #veteran #gardening #ptsdawareness
Today felt GOOD! Last week was a mess, but it happens. Not every training day is going to be phenomenal so to feel the comeback this week was ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. First time trying my @newageperformance 6D mouth guard and I just have to say...I’M A FAN! I was able to grind out the movements, posture and balance felt better. Even wore during accessory movements after squats. Big ole thumbs up here.  Videoed: 5x5@235 Low Bar Back Squat 3x3@145 Pause Front Squat  #be #skwat #powerliftingwomen #momswhopowerlift #armyveteran #ptsdawareness #itsajourney #gainsville #momlife #unapologeticallyme #iyamwhoiyam #togetherwerise #sbdapparel #newageperformance #tacticalathlete #combatironapparel #combatveteran #girlswhopowerlift #musclesbiggerthanboobs
Studies show that giving a fuck is correlated with poor mental health.
From here it’s all angles, perpendicular and parallel. My #therapist said, “Nine out of ten times, if a patient takes a lot of baths, there’s #trauma in their history.” And I heard: YOUR COMFORT IS JUST A SYMPTOM โ˜ ๏ธโ˜ ๏ธโ˜ ๏ธ But I took my baths back some. This is where I go when #anxiety shakes me, tells me I feel myself dying. This is #wombwisdom to go to the #water for #healing ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง#ptsd #ptsdawareness #bpd #bipolar #bipolardepression #mentalillness #mentalhealthawareness #mentalwellness #bathtubtherapy #coffeeorsuicide
On this day, March 19th, we remember Kevin Douglas Fultz Jr, US Army. Please help me honor this hero's memory. #covington #kentucky #usarmy #warrior #valhalla #ptsd #ptsdawareness #lutzlivetotell #lutzbuddyup #america๐Ÿ‡บ๐Ÿ‡ธ #lutzptsdmemorialwall #hero #rememberthefallen #neverforget our #veterans
Thanks for giving us such great feedback โ˜บ๏ธ๐Ÿ˜ #feedback #healthawareness #ptsdawareness #loveourpatients
I was given a journal and didn't know what to do with it. So I've now decided that im going to write down my exp. in life to help me process and track my thoughts, feelings, and whatever else. ๐Ÿ’ซ๐ŸŒ ๐Ÿ’ซ I do have PTSD, and today i was reminded that i do when my ...."friend" slapped me "playfully" which was then followed by a panic attack and finally a trip to a local humane society to love on some cute kitties and puppers. ๐Ÿ’ซ๐ŸŒ ๐Ÿ’ซ I truly do want to heal. It's a process, but I'll be alright. ๐Ÿ’•๐Ÿจ๐Ÿ’• #cgl #cglrelationship #littlespace #little #cuddle  #ageregression #daddy #ageregressioncommunity #agere #princess #cute #pinkaesthetic #blueaesthetic #sfwlittlespace #ptsd #ptsdawareness #journaling #diary
This is for my brothers and sisters in and out of the military. #ptsd #ptsdawareness #22aday #military #usaf #usarmy #usmc #usnavy #veterans #vets #vet #veteran #va #graphicdesign #adobe #adobephotoshop #photoshop #22 #notallwoundsarevisible #gmw #neitgmw #neit (the attack formation of the f-15s are a fictional scene that was created originally by Al Clark.)
The #comeback is officially on. No excuses. It’s ok to have to start again. Keep trying. No matter how many times it takes. That’s the beauty of it.. each day is a fresh start. #mondaymotivation •Fitnessโžก๏ธtherapy for PTSD๐ŸŽ— •๐Ÿ’ฅPowered by @combatnutra ๐Ÿ”ฅUse SAIYANGAINS for a discount on all Combat Nutra products at checkout  https://www.musclegen.net/collections/combat-nutra •๐Ÿ‡บ๐Ÿ‡ธGet your limited hand-printed apparel: link in bio at @supportmilitarymuscle or โ–ถ๏ธwww.militarymuscleinc.com •๐Ÿ”ฅUse code: SAIYANGAINS at checkout for a discount on your entire cart! •๐Ÿ‘•TEES 4 TROOPS: For every shirt purchased, Military Muscle will donate a shirt to a homeless veteran or deployed troop. ๐Ÿ“ฆ๐Ÿ‡บ๐Ÿ‡ธ •๐Ÿ“ฒTag us in your photos of you in your MM gear! We wanna see ‘em! ๐Ÿ“ท •๐ŸŽ—Find information & resources about PTSD/Veteran Suicide Awareness: @militarymusclefoundation or โ–ถ๏ธwww.foundation.militarymuscleinc.com๐ŸŽ— •#militarymuscle #combatnutra #supportmilitarymuscle #tees4troops #fammily #military #veteran #army #medic #america #freedom #supportourtroops #ptsdawareness #suicideawareness  #irontherapy #recovery #fitness #health #lift #train #shutupandlift #nutrition #fitmom #getfit #bodytransformation #bodyrecomposition #exercisescience
This is my favorite patch on rockets vest... you want to know why? Because my disability isn’t visible, you can’t look and see how high my pain level is today, you can’t see how my mind and body are affected day in and out by my ptsd and my cfs/me Most days I stay home, on the days I have to go out Rocket is there for me. He know what upsets me and he knows how to help. His ability to do that is effected when someone (selfishly) decides to bring their pet dog into a service dog only facility. Not only a untrained pet dog but a dog aggressive pet dog at that. Rocket has nearly been bitten by this dog and it’s selfish owner couldn’t give a damn.  This is a PSA to anyone who thinks it’s amazing that service dog handlers get to bring their dogs everywhere; fyi it’s not. We have to plan and think about every aspect of our day and make sure we have everything (human and dog) to survive the day. If “fluffy” (genetic dog name) can’t survive without you for a couple of hours then PLEASE use one of any number of apps (rover wag ect) to let precious fluffy have a walk while your away. And leave my task trained dog alone to do his job. #drama #thecollegeexperience #servicedogsofinstagram #superdogtotherescue #leaveyourpetathome #pleasetrainyourdogs #rocketthesuperdogtx #ptsd #ptsdawareness #mecfs #cfs #mecfswarrior #mecfsawareness
It is our hope that through this podcast we can begin to remove shame around stigmas, if only by hearing your story through others. Realizing we aren’t alone helps the healing process. Furthermore, sharing our own truths can help us let go of our shame, bc saying things out loud  takes away the power โ–ช๏ธLet’s stop shaming each other and start learning, sharing, and ending.  #breakthestigmaofmentalillness #wearethestigma #humanssupportinghumans #recovery #addiction #mentalhealthawareness  #healing #odaat #edrecovery #ptsdawareness #bdp #endtheshame #brenebrownquotes #nevergiveup #shareyourstory
People often are in a hurry for their unpleasant feelings to go away, or get frustrated with loved ones if their unpleasant feelings linger longer than they believe they “should”. Grief is different for everyone, and it usually takes some time to work through all the feelings associated with emotional trauma, even years. We live in a society where negative feelings are shunned but doing so only prolongs the healing process. #emotionalhealth #ptsdawareness #therapy #ptsd #therapist #psychotherapy #psychotherapist #ptsdrecovery #mentalhealth #mentalhealthawareness #instaquotes #instaquote #instalike #mentalhealthblog #mentalhealthblogger #blog #blogger #bloggerlife #grief #instablog #griefandloss #wisconsin #madisonwi #trauma #instagramers #traumainformed #instablogger #abuserecovery #traumatherapist #traumatherapy
Although Hippocrates said this with regards to the medical treatment given by physicians, this is also applicable to psychotherapists and emotional treatment. It is one thing to have the tools to facilitate emotional healing to our patients, but it is important to consider the systems theory concept which describes resistance to change. Sometimes a person’s symptoms “hide” an underlying issue on purpose, like focusing on a child’s issues to avoid marriage problems. Or, the classic example of an abuser not wanting to “really” change because s/he wouldn’t be able to keep abusing others. #therapy #therapist #psychotherapist #psychotherapy #abuser #emotionalhealth #mentalhealth #abuserecovery #abuse #abusesurvivor #traumabonding #blog #blogger #mentalhealthblogger #mentalhealthblog #trauma #traumarecovery #traumainformed #abuserecovery #narcissisticabuse #narcissisticpersonalitydisorder #narcissism #narcissistrecovery #abuseawareness #mentalabuse #psychologicalabuse #wisconsin #madisonwi #emotionalabuse #ptsd #ptsdawareness
The second graph is definitely more accurate! I think one of the more challenging twists in the mental health field is navigating through grief, both as a therapist helping others with emotional trauma and when I, myself, experience grief. The process of healing emotional trauma certainly is not linear, and symptom presentation takes many, many forms.  #psychotherapist #psychotherapy #grief #psychology #griefsupport #griefjourney #griefandloss #griefcounseling #griefrecovery #traumabonding #traumainformed #therapy #therapist #emotionalabuse #emotionalhealth #mentalhealth #mentalhealthblogger #blog #blogger #gradschoollife #wisconsin #madisonwi #traumarecovery #traumas #traumasurvivor #traumatherapy #traumatherapist #ptsd #ptsdawareness #ptsdrecovery
——————————————————————— ‘Wholehearted’ - E.N.N.F. #ennf #yt.ennf——————————————————————— #haiku #poem #poems #poetry #poet #lovepoem #lovepoems #lovepoetry #loveletter #loveletters #words #writing #writer #heart #ptsd #ptsdawareness #mentalhealthawareness #mentalhealth #selflove #feel #numb #weareallinthistogether #depression #happy #sad #love #alttext #253
Very long day today, lots to process.  So many highs and a tearful low. So grateful for the experiences I get to see and feel everyday ๐Ÿ’– I love this earth, it makes me very happy. Sometimes I lose my way and can't ignore the past, but it's the rollercoaster days like today that make me appreciate just how many times I could have been removed from this world and how damn much I want to stay. #ismiledalottoday #isawalottoday #ifeltalottoday #imexhausted #butimheretostay #ptsdawareness

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