The single arm 10-2 can often feel sticky and difficult to control in each hand. So try this little drill to help progress your control, on both the two handed and single arm 10-2, and to help the pendulum of the mace maintain consistency throughout. Try in front of a mirror or a camera to help you see what’s going and improve.
@Regran_ed from @recoveryproject - At TRP we have an open gym concept that allows our clients to interact, support, encourage and socialize with one another to assist them in having a better quality of life. #hopestartshere - #regrann
What's your go to drink on the morning? . Lots of questions recently asking what I drink and why, so here it is... Apple cider vinegar drink with digestion plus. . The drink..... 🍋1 teaspoon Apple cider vinegar 🍋1 tablespoon lemon juice 🍋1 tablespoon of honey 🍋1 sachet of digestion plus 🍋Mixed with slightly cooled boiled water. . Some of the benefits.... 👊 Can kill many types of bacteria 👊 Lowers blood sugar levels 👊 Helps to lose weight and reduce belly fat 👊 Lowers cholesterol and improves heart health 👊 May have protective effects against cancer 👊 Keeps my gut healthy . I like to know I'm looking after my body both inside and out. If simple little things like this drink added to my morning routine can help me do that, then why not?! . It's not a "miracle" or "cure all" like some people seem to believe, but it does clearly have some important health benefits, especially for blood sugar and weight control ❤