Smoothies are an easy, convenient, and nutritious way to add protein, fruits, and veggies to your diet. ❤️ Customize your smoothies in 5 simple steps: 1. Choose a liquid: could be milk, dairy-free milk, chilled Epicure tea, or coconut water. 2. Add a scoop of Vanilla Optimum Vegan Protein Blend. 3. Toss in your favourite fruits and veggies: frozen banana, chopped kale, or baby spinach. 4. Choose a healthy fat: peanut or almond butter, coconut oil, or avocado. 🥑 5. Extras: 1 scoop Super Greens Smoothie Booster, 1 teaspoon Sweet Dip Mix, or Cocoa Acai Smoothie Booster. Blend, and enjoy! We want to know: what do you love adding to your smoothies? Comment below! 👇 #smoothies#proteinpowder#supergreens#cocoaacia#glutenfreealways#shoplinkinbio#homebusiness#steinbachmanitoba#blumenortmanitoba#localpickupavailable
Just grab a spoon in the morning and enjoy all the benefits that overnight oats have to offer 🥄! Recipe: 1 cup Almonds, ½ cup Pumpkin Seeds, 1 tbsp Ground Flax Seed, 1 ½ cups Unsweetened Almond Milk, 2 tbsp. Chia Seeds, 3 tbsp. Cacao Nibs, 3 tbsp. Almond Butter, 3 tbsp. Pomegranate Seeds, and ¼ cup of BioSteel’s Chocolate Plant-Based Protein. Mix all ingredients together and you’re set for an easy and healthy breakfast . *Recipe makes 3 serving
This is so important to realize! KEEP GOING! . TAG-SAVE-SHARE with someone to keep going . Just because you don’t see results right away doesn’t mean others are not seeing you make a positive change in your lifestyle! . Follow @fectninefitness for MOREEE . . #weightlossdiet #nutritioncoach #buildmuscle#weightlossfood #wheyprotein #proteinpowder#nutritiontips #leanprotein #ozfitlife #proteina#weightlosstips #proteinshake #proteinbar #proteins#fatlosstips #proteinpancakes #proteine #losefat#nutritionfacts #chickenbreast #weightlosscoach #burnfat#healthyweightloss #getlean
🍼Protein Powders🍼 . Follow @roballenfitness for more fitness/nutrition info 👍🏼 . If you’re having a tough time getting in your target amount of protein for your goal, a good protein supplement will definitely help. While they are not necessary, they are convenient and fairly cost effective . There are many many other forms of protein powders but I’m focusing mainly on the milk based ones here. 3 types of whey and casein. Think of whey as the fast portion and casein as the slow portion . Concentrate: This has gone under the least amount of processing. It still contains some lactose and fat so tends to be a bit higher in calories per serving. This isn’t necessarily a bad thing. A very good quality concentrate is packed with a lot of good stuff that is taken out of the other types of whey. . Isolate: This one has a very high percentage of its calories coming from protein. At least 90%. The lactose and fat have been almost completely removed. That means you can get 30 g of protein in for about 120-130 cals. Pretty good if you’re trying to stay in a caloric deficit. . Hydrolyzed: This kind of whey has been partially hydrolyzed, meaning it has been broken down a bit more so that your body doesn’t have to work as hard and can absorb it. Whether that makes a significant difference in a healthy adult is debatable- it is used for medical protein supplements and in baby formula. Because it has gone through the most processing, it tends to be the most expensive . Casein: Casein acts much more slowly than whey and does not peak muscle protein synthesis as much. It does, however, keep an increased level of MPS for a longer time. Typically, people tend to take casein before sleeping . What is the best type? It really depends on your goal and if you can digest lactose properly. The most important thing to consider is the quality of the brand and ratio of protein/calories 👍🏼 . Let me know if you have any questions 🤔 . . . #protein#proteinshake
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BSN Coldstone Protein Crisp Birthday Cake Remix Review! • Disclaimer: I have never had the actual Birthday Cake Remix ice cream from Coldstone; so I will be reviewing this bar on how accurately it represents Birthday cake, not the ice cream. • Right after tearing apart the packaging, I was hit with a strong birthday cake frosting smell. I mean what better way to start a review than having the product smell like frosting? • I absolutely love the texture of this bar! It is very similar to a firm Rice Krispie treat and provides a ton of crunch in every bite. The soft chocolate drizzle and bottom coating provides the perfect textural contrast to the crispiness of the cereal pieces. • When it comes to taste, I definitely got a birthday came type of vibe; but, something was a little off. It tasted even more artificial and over the top than regular cake frosting. How can something be more artificial than frosting? • Despite the artificial ness, I actually really enjoyed the bar. BUT, keep in mind, I love things that are super sweet, so maybe that’s why I didn’t mind it. I did get hints of a chocolate flavor, but 90% of the flavor is birthday cake. • If you are a person who eats frosting straight out of the jar and can get multiple spoonfuls down, before feeling satisfied, you will love this bar. If you are more of a “subtle sweetness” dessert type of person, which I don’t understand, this bar ain’t for you. • Grade: A- (For frosting eaters) • Grade: D (People who hate super sweet things)
I love this protein powder! I love #amazinggrass brand because they make good stuff. I tried their protein powder and I im in love! I simply add a scoop of this powder in unsweetened almond milk. It is simple and easy to grab in the morning or for afternoon snack! 미숫가루 맛 나는 프로틴파우더❤️ 내가 너무 좋아하는 브랜드 - 건강한 재료로 만든 단백질이라 더 마음놓고 마십니다. 피넛버터 맛인데 다양한 야채와 과일이 함유되 있어서 그런지 신기하게 미숫가루 맛이 나유! 아마존에서 지금 요 맛 세일하고 있어여 $21불이면 삽니다. 저는 무가당 아몬드밀크에 태워마시는데 간식대용으로 맛나고 간편하고 일석이조요😄 #amazinggrassprotein#proteinpowder#goodstuff 어메이징그라스 #단백질쉐이크#임당간식
•• new fave protein •• (ft my cat) After drinking whey protein and eating whey protein bars for years I can’t stomach the taste of whey anymore and have been on a search for a powder that’s affordable, tastes good, and still packs a protein punch! Enter @vega_team 🌱 I’m far from vegan but this vegan protein powder is exactly what I’ve been looking for! Drinking it post arms and abs today mixed with almond milk 🥤
Thanks to @juiceit_ for having me!!🤩🌟 Love how dynamic the menu is & how cute the toast is! I got the Java jolt smoothie which is the coffee and chocolate protein shake & the avo toast!! Check this place out for a healthy meal or a post-workout snack!😋
🐮🥛 THE ULTIMATE PROTEIN🥛🐮 · I've done a lot of research into fitness, health, and wellness supplementation, and when it comes to protein powders, my overall favorite is Whey Hydrolysate. · Whey protein is found in animal milk, is extremely bioavailable, contains all amino acids being a "complete" protein, and spikes Muscle Protein Synthesis (MPS) significantly 📈. A hydrolyzed protein is one where the protein bonds 🔗 have been broken down further through enzymatic reactions, making digestion easier, absorption faster, and most importantly, more efficient! For those lactose-intollerant, I recommend caution in trying and using whey protein supplements. Only use them if your gut health stays👌🏼 · They've studied the differences between regular whey isolate and whey hydrolysate, and it's been found that whey hydrolysate is able to bypass direct absorption by the sphlanchnic bed (digestive system) and navigate to the blood stream in higher quantities. That's great when it comes to building muscle! · The higher the degree of hydrolysis, the better, and @truenutrition carries the best I've found on the market. Their protein generator tool let's you create your own custom protein blends, flavors, and special additions. It's pretty cool! Choose from dozens of different protein types, from whey to hemp, select from dozens of delicious artificial-sweetener free natural flavors, and add different "boosts" such as a probiotic boost. @truenutrition gives the consumer a choice ✅ · To save 5-10% at @truenutrition, use the code WILDFREEORGANIC at checkout 💪🏼 · If you want to learn more about the science behind whey hydrolysate and why it's THE BEST muscle building protein supplement, click the link in my bio to read an in-depth, science-backed research review. · My post from Feb 15th covers the differences between milk and plant based proteins, go read that too if this caught your curiosity!
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A portable, nutrient-dense protein made with organic plant-based ingredients. Expert protein blend is curated with pea, hemp and flax seed providing 20g of clean protein. Free of dairy, soy, gluten, sugar, harsh chemicals and artificial sweeteners. Indulgent flavors include smooth vanilla and rich chocolate. #sanolife
There are SO many benefits of eating green. Just one: GLOWING SKIN! ✨✨ • Dairy is one of the worst offenders for causing a skin flare up. Ditching fatty foods, including animal products, has been shown to reduce acne. Water-rich fruits and vegetables can give skin an additional boost in health due to high amounts of vitamins and minerals. Their fibre helps with better digestion and elimination of toxins which clears the skin even more.
Summer clothes in autumn ⭐️🙈 - You all need to check out @naturalblend0 they are releasing their products very soon, but now is your last chance to enter the giveaway for $20. In courtesy to use on their products, natural blend protein. Tag two friends on their post and like it or comment on my post and your are entered!!! Also follow their page to be first in line for the release 🌱🥂❣️