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Posts tagged as #properform on Instagram

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A small clip I made for a client today .👩‍💻🏃‍♀️ #properform #highrep #lowweight Heavenlee Aerial Arts & Fitness - FrankTrain Fitness
Ever been relaxing in a hot bath and get a surprise hot chocolate delivery?! This is how to handle -26 nights in winter people🤗🔥⛄️#properform #luckyduck #howtosurvivewinter #coldnights #specialdelivery #hotchocolate #bathtime #yass #starbucks #winterready #canadianliving #yegliving #gnight #sweetdreams #nicethings #24k
⚠️Russian Kettlebell Swings‼️ . . Okay, you may see these big ol’ ball weights at the gym and you see people swinging them around between their legs. But what’s it do besides make you feel exhausted just by watching it? Well... . . In this version of a kettlebell swing, aka Russian Kettlebell Swing, you primary focus is on the posterior chain (lower back, glutes, and hamstrings), core stability while simultaneously activating the lats which pull your shoulders back ➡️ and down ⬇️ maintaining a neutral spine. And who can forget that this exercise trains endurance and power (try super-setting a heavy deadlift with 20 reps of these). . . The kettlebell swing is performed with a hip hinge NOT a squat to properly target the posterior chain while explosively thrusting your hips forward ⬅️ to swing that heavy AF kettlebell forward. . . As you may notice, my hands are pretty much just holding on to the kettlebell for dear life to avoid launching the 24kg kettlebell into a passerby (please be aware of your surroundings when performing swings) and my arms are letting the kettlebell swing back as I match the swing downward with a hip hinge, keeping the kettlebell close to my body (never swinging my hands lower than my knees) then repeat the swing all over again and again and again... . . Remember to keep your core tight, grab the floor with your toes (they are like hands after all) and squeeze your glutes after you explode the kettlebell back up! . . 💣
#plainjane i did a very basic back workout today. Kept the weight relatively light, with reps ranging from 12-20 depending on the move. Trying to gain 7 more lbs of solid lean muscle before I make any new fitness goals.  #theworkneverstops #dontnothingworkbutwork #maintenance #workinprogress #backday #rows #pulls #definition #striations #muscles #fitnessmodel #personaltrainer #basic #101 #properform #focus #musclemindconnection #dicipline #work #fun #play #itsallthesame
It's almost #followfriday! This week is #bookrecommendation edition.  Here are two great relevant resources, Strength Training Anatomy by @fredericdelavierofficiel and Circus Bodies by Peta Tait. The first is as the name implies, my current go to guide for strength training form and function. The second is a cultural history of the human body in Circus, which I totally nerd out on. It's a textbook, so can get a little dense at times, but it's totally worth it.  Happy Reading Flight Crew!  #circuseverydamndaycanmeanstudyingcircus #fitnessreads #circusreads #alwayskeeplearning #anatomyresources #pdfit #strengthtraining #polestrong #circusresources #pdfitness #studyyourcircus #circusstrong #erininalikestoread #aerialfit #polefit #aerialfitness #restday #aerialistsofinstagram #aerialist #trainsmart #trainsafe  #girlswithmuscle #properform
Bent over rows❌✅ A great compound movement for the back, biceps and several other muscle groups. If done correctly this movement can benefit you tremendously in strength and size.  On the left there's a lot going wrong, we are basically using a lot of momentum, we are not engaging the core and loading the hips into the movement and of course there's no controlling the weight at all.  Now on the right, we are properly loading the hips and driving the bar into our belly button. This gives us control of the bar path and allows us to be a great position to pull the weight. We are now executing nice controlled reps to engage our back muscles. . . #shredded_academy #gains #back #backworkout #backgains #bentoverrow #biceps #workout #exercise #properform #formcheck #fitnesstips #workouttips 📽 @skiman.factual.fitness
Here is another how to video on proper posture! Often overlooked, posture is the FIRST STEP TO WORKING OUT. It is so important and many people are unaware of how to engage there core and back. . Check it out! If you like it, share it! It could help someone out there! . . . . . #posture #workingout #important #physiotherapy #formoverfunction #liftingweights #properform #training #howto #backworkout #absworkout
@chelseakurz is just killin the game right now!  Another batch of awesome PRs from her. Keep up the good work Chelsea!  Pictured: 125# Power clean, 150# Front Squat, 195# Deadlift 3RM . . . . #personaltraining #personaltrainer #fitnessmotivation #foodforfuel #crossfitcoach #crossfit #crossfitstrong #christianpersonaltrainer #christianfitness #properform #flexyourfaith #fitnessgoals  #musclegain #musclegains #techniquematters #coachingworks #testimonial #testimonialthursday #personalrecord
FROM BUSINESS LOAGE @coachxt_cpt ----------- POSTURE AND MUSCLE ACTIVATION 101 🙋🏼🤟🏼 ** For the next few days, I will be sharing posts on how to correct your posture and form for, well, just about everything! ------------- First rule: STOPPPP mimicking workouts of people you follow  who do ANY exercise with the posture of the top picture! The top picture is what I like to call "doing it for the gram" form. Sure, sticking your ass in the air will make for a great round butt pic. And arching your back? Yea, it's gonna make you look SO skinny! But guess what kids---- you're DESTROYING your body, screwing up your posture, begging for lifelong low pack pain, and NOT ACTIVATING YOUR CORE AT ALL!!! So next time you go to plank like the top picture, think about this: would you rather look good for that insta pic? Or would you rather actually do some damn work and activate every single muscle in your body by doing the plank the RIGHT way? ---------------- How to plank the right way: 🙋🏼 VIDEO 2 (I didn't make the corrective moves as dramatic as possible, so please pay close attention to the movements in the video). ----- Correction #1: Tuck your hips under (as if you're trying to look at your belt buckle) and SQUEEZE the bell out of your glutes and quads.  Correction #2: CLOSE YOUR RIBCAGE! Think about bracing for a punch- now you'll really start to feel those "abs". Correction #3: Press your forearms into the ground (parallel to one another) and think about dragging your elbows to your feet (without actually moving them), creating as much tension as possible.  Correction #4: Protract your shoulders by pushing your chest away from the floor.  Correction #5: FREAKIN BREATHE!!! You'd be surprised how many don't breathe during a plank. ğŸ˜ŽğŸ™‹ğŸ¼ Try your plank this way and tell me how long past 20 seconds you last. You should literally feel your entire body working really hard to hold that position. BOOM  #fitness #functionaltraining #coreworkout
POSTURE AND MUSCLE ACTIVATION 101 🙋🏼🤟🏼 ** For the next few days, I will be sharing posts on how to correct your posture and form for, well, just about everything! ------------- First rule: STOPPPP mimicking workouts of people you follow  who do ANY exercise with the posture of the top picture! The top picture is what I like to call "doing it for the gram" form. Sure, sticking your ass in the air will make for a great round butt pic. And arching your back? Yea, it's gonna make you look SO skinny! But guess what kids---- you're DESTROYING your body, screwing up your posture, begging for lifelong low pack pain, and NOT ACTIVATING YOUR CORE AT ALL!!! So next time you go to plank like the top picture, think about this: would you rather look good for that insta pic? Or would you rather actually do some damn work and activate every single muscle in your body by doing the plank the RIGHT way? ---------------- How to plank the right way: 🙋🏼 VIDEO 2 (I didn't make the corrective moves as dramatic as possible, so please pay close attention to the movements in the video). ----- Correction #1: Tuck your hips under (as if you're trying to look at your belt buckle) and SQUEEZE the bell out of your glutes and quads.  Correction #2: CLOSE YOUR RIBCAGE! Think about bracing for a punch- now you'll really start to feel those "abs". Correction #3: Press your forearms into the ground (parallel to one another) and think about dragging your elbows to your feet (without actually moving them), creating as much tension as possible.  Correction #4: Protract your shoulders by pushing your chest away from the floor.  Correction #5: FREAKIN BREATHE!!! You'd be surprised how many don't breathe during a plank. ğŸ˜ŽğŸ™‹ğŸ¼ Try your plank this way and tell me how long past 20 seconds you last. You should literally feel your entire body working really hard to hold that position. BOOM  #fitness #functionaltraining #coreworkout #strengthtraining #bodybuilding #plank #fitnesstips
I think most of us know that proper form is very important when performing exercises but I have found there are key things things that some people do not know when performing basic (not easy though!) exercises like squats, deadlifts, rows, etc. ⁣ ⁣ Watch this video to learn how to make sure you have a neutral spine while performing exercises. ⁣  This will make sure we have great form at the gym, can avoid injury, and can increase our strength quicker.⁣ ⁣ We want to help you be confident when you go weightlifting so you can feel like a rockstar at the gym!! ✨  #wearecore #backtothebasics #properform #fatloss #neutralspine
I think most of us know that proper form is very important when performing exercises but I have found there are key things things that some people do not know when performing basic (not easy though!) exercises like squats, deadlifts, rows, etc. ⁣ ⁣ So that’s why I want to do Back to the Basics exercise and form tutorials like this to make sure we have great form at the gym, can avoid injury, and can increase our strength quicker.⁣ ⁣ Watch this video to learn how to make sure you have a neutral spine while performing exercises. ⁣ ⁣ I want to help you be confident when you go weightlifting so you can feel like a rockstar at the gym!! ✨  #properform #backtothebasics #wearecore #onlinecoaching
We Did An Amazing ForeArm Routine Yesterday 💪🏿💪🏿💪🏿. #bodybyarty #teamwork #properform #noflabbyzone  #neverquit #teamstrong
Proper form is essential for success when training for anything. It is the quality of training that affects your progress, more than the quantity.  Time under pressure, angle of movement, range of motion, and many other factors all contribute to a particular resistance training session.  It is significant to understand the proper mechanics of training to get the most benefit from your time. . . #movewithus #momentumtally #fitness #properform
Do you incorporate lat pulldowns on your back day? If yes, keep reading to make sure your form is correct. If no, keep reading because you NEED to add it into your regime. And while you’re at it, bookmark and tag a friend who may benefit from this post because lat pulldowns are one of the most common, incorrectly performed moves I see in the gym.  ____ Training properly, safely, intensely, and effectively is my passion and why I decided to get my PT certification and train others for a living! If you’re having trouble getting the results you want on your fitness journey or need someone to teach you proper form, click the link in my bio and let’s set up a free goal call for online inquiries or a free training assessment for in person clients living in North NJ. #linkinbio #personaltrainer ____ Video 1️⃣: This is an example of a proper lat pulldown. Notice how I roll my #shoulders back before I get into the lift. This is called scapular retraction which is the process of pulling your shoulder blades back and together and keeping them there. By doing this, it ensures that I’m activating my #lats, keeping them activated (aka not letting my shoulders roll out of the movement in the middle of the exercise) and I’m NOT using any other muscle. I pull down to my chest by leading elbows down and back (imagine chicken wings) and control the ride back up. ____ Video 2️⃣: Elbows in front. This is the most common mistake I see with lat pulldowns. Shoulders aren’t retracted and elbows aren’t led behind your waist but in front of your waist. There’s a bit of a concave fallout in the chest. Not sitting tall and leaning back. I imagine you’d be using more bicep with this but I’m not entirely sure 🤷🏽‍♀️ just wrong. ____ Video 3️⃣: Bringing the bar way too low, using your wrists, and using a weight that’s too light. The bar is meant to be stopped at chest level and that’s it. This felt more like a tricep pushdown. And unless you’re 90
Bent Over Supported DB Row✅❌Join @shreddedacademy click the link in our bio 👆 . The ❌ video is not wrong in the direct sense of the execution of the exercise as much as it is within context of what you are looking for if hypertrophy is your goal. . If hypertrophy is your goal, you need to create time under significant tension where the exercise is producing load on the working muscle. . For example, in this variation of a DB Row, if I use the ❌ execution I will be essentially be using the momentum I was able to create in the first few inches of the movement and that will carry the weight to the top (essentially allowing it to float to the top). . The ✅ execution is a better way of performing this exercise due to where the load is greatest within the movement — at the top. . So, if my goal is hypertrophy and I am wanting to create and maintain significant tension within this exercise, then I need to start the movement slower and then accelerate through the rest of the rep — creating a solid contraction in the back where there is load being placed on it. . A good way to finish off this movement is to squeeze and contract the muscle at the top. This is not a “hold” or a “pause”, this is a squeeze! . Tag a friend who would benefit from this! . #shredded_academy #gains #properform #formcheck #workouttips #workoutvideo #backtraining #backworkout #backworkouts #rows #execution #biomechanics #bicepsworkout #back
Our PT, Charlotte, showing you proper form for an arm-cross on the cable machine. #properform #formiskey #personaltrainertips #knowledgeispower #personaltrainers #anytimefitnessmhc
One of my goals for 2019 is to work on my form and technique in all my workouts. I cannot express how much proper form will help you when it comes to making gains. Mine isn't quite there yet, but I will get it. 👌😊💪🏋🏋 #squats #lowweight #properform #technique #staytrippinovergoals #fitness #healthylife #motivationbecomesme
I usually do laying hamstring curls on a machine, but that was being used so I hopped on this machine, single leg hamstring curls👌🏽👌🏽 - I actually like it a lot better doing one leg at a time, I feel like it strengthens your joints more or something, give it a shot and tag me 💯💯💯 - Sorry about the camera, the dude using the calve machine knocked it over before I got both legs🤷🏽‍♂️🤷🏽‍♂️ - Check out a super important tip below like fr swipe this shit up dog⬆️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tips for this exercise:🏋🏽‍♂️3️⃣🤔🤭🤫 1️⃣ Make sure your upper body and opposite leg are completely stable/stiff 2️⃣ Since it’s an iso exercise, make sure you do an equal number of reps for each leg 3️⃣ To best isolate your hamstring, make sure your foot/ankle is completely relaxed (I like to do as many as I can like that, then dorsiflex my foot and totally burnout the muscle) 4️⃣ Squeeze at the top of the movement and go slow on the negative
. 🧘🏼‍♀️Technique Thursday🤸🏼‍♀️ . . 🤾🏼‍♀️Slam Ball Form🤾🏼‍♂️ . . #techniquethursday #techniquetips #howtoslamball #slamballtipsandtricks #slamball #slamthatballdown #finishinasquat #properform #fitnesstip #thursdaytipoftheday #regymenfitness #regymenfitnessbluebonnet #regymen #coachjess #disrupttheroutine #endfitnessboredom #getfitwithjess #jessdoit #jmww
Shoulder day. Do you enjoy this exercise? I love the feeling it gives my shoulders and the look it creates over time. ğŸ’ªğŸ˜Ž #shoulders #workout #shoulderday @goldenaestheticsofficial @borlaexhaust
Coaching Teen Athletes with proper technique and form not only helps improve performance and avoid injury but gives them tools they can utilize for the rest of their life! #teenfitness #vegastrainer #lasvegastrainer #refinedpersonaltraining #teenathletes #properform
Form is everything....before you try and elevate in weight, make sure that you have the basics down first. This will decrease your chances of injury and will allow for proper muscle targeting 💪🏾💪🏾💪🏾 #squats #squat #squatchallenge #properform #form #fitnessmotivation #fitness #fitnesslife #gains #fitdad #fitnesslifestyle #legday #legdayworkout #legworkout #crunchfitness #crunchkilleen #crunchtv #instafit #instafitness #instagood #photooftheday
***Dumbbell Tricep Extension into Push Up Roll*** •Well that was fun! I started with my push ups first! —————————————————•In the tricep push up, make sure elbows slide against the side of your body. Option to drop down to your knees if you are dropping in your lumbar spine (lower back)———————————————— •Jump legs in by activating your core, roll back keeping your core activated ———————————————- •Make sure elbows point straight forward as you drop the dumbbells straight back behind your head. Don’t let your arms wing out. ————————————————- •Activate your core AGAIN to roll up, shoot legs back and start over! ———————————————— #f45 #f45training #properform #triceps #core #upperbody #strength #resistance #workingoutisfun #zyia #zyiaactive #fitness #fitgirls #fitlady #fitmotivation #workout #fitapparel #workoutapparel #fitfashion #personaltrainer #groupexerciseinstructor #studiomanager #feelbetter #lookbettwr #movebetter
🏋🏻‍♂️Exercise of the Day🏋🏼‍♀️ - Dumbbell Tricep Extension . The dumbbell tricep extension is a great exercise to develop your triceps and has its advantages, especially over traditional barbell tricep extensions or “skull crushers”. . The first advantage is the ergonomics of using a dumbbell vs a barbell. . With dumbbells you can turn your wrists in any direction to target various parts of the tricep and to place less stress on the wrists that would be otherwise fixed with a barbell. . Secondly, with dumbbells, you can extend past the forehead, where you would otherwise be stuck using a barbell, which allows you to get a greater stretch on the exercise and target more muscle fibers. . Overall, dumbbell tricep extension has its advantages over traditional barbell extension, however, barbell extension has its benefits as well (primarily the ability to use heavier weights). . Give dumbbell tricep extensions a try and see how they can help improve you tricep strength and development. . 🙏🏻Please message me with any fitness related questions🙏🏻 . #noahfitness #personaltraining #personaltrainer #dietcoach #fitnesstips #buildmuscle #losebodyfat #fitness #naperville #weightlifting #properform #diettips #trainingtips #fitnessadvice #bodybuilding #npc #mensphysique #chicago #fitnessmotivation #napervillefitness #personaltrainingnaperville #chicagofitness #fitnessmodel #nutrition #inhomepersonaltraining #fitnessinspiration #chicagopersonaltrainer #napervillepersonaltrainer #onlinecoach
In this video I’m doing 30kg in a superset with seated calf raises with a rest pause of 30 seconds in between. Now I could easily double the weight in this exercise, and start bouncing, losing RoM, and putting unnecessary strain on my knees instead, but ask yourself, have you checked your ego at the door before walking into the gym today? 😉 Don’t be that guy #egolifting  And who are you at the gym for anyways? Yourself! So do the smart thing, fix your form maximize your gains! 😏 - Do you even calf bro? ğŸ˜Ž Always squeeze the last rep extra hard for Jesus #repsforjesus . . . #aspiretoinspire #calfraises #calvesfordays #properform #techniquethursday #squeeze #repsforjesus #calvesarepartofyourlegstoo #notoegolifting #summershredding #jbirdout
Well this was a sweet little message this morning!  Disclaimer alert!  This client didn’t think her pain was going to be unbearable because of me, but from all the jumping she did this week.  Remember working out should not be causing you pain!  #physicaltherapy #coalescencestudio🖤 #pilates #testimonythursday #iworkforpatients #physicaltherapylife #getpt1st #properform #rocktape #iastm #mooresvillenc #lkn
#thursdaytorments #pushups FORM #properform normal pushups on the ground🤔#whatnamethat 🙃I know alot of you☝️MEN CANT🙅‍♀️do pushups on the ground so please dont even try this ok😂😂🤣🤣🤣NO DOCTORS IN THE HOSPITAL (BUT) if u may grab 4 #dumbbells and try it✌🏻✌🏻✌🏻 #fitwoman #womenthatpush issa facking #ragstorm ROADMARCH #carnival2019loadingğŸ‡¹ğŸ‡¹ğŸ’¯ğŸ‡¹ğŸ‡¹ğŸ‘€ğŸ‡¹ğŸ‡¹â˜‘ï¸âœ¨ğŸŽŠğŸ‘ğŸ”¥ğŸ”¥ğŸŽ‰
Trainer Tip Thursday-Squats Watch as our very own trainer, John, shows you how to do the perfect squat! Our trainers here at Fitness 1440 are available to help you with your workouts to teach you proper technique, keep you from getting injured, and push you to reach your fitness goals. Contact one of our amazing trainers today! . . #fitness1440longviewtx #fitness1440longview #fitness1440 #trainertipthursday #trainertips #gymmotivation #squats #properform #fitnessgoals
Swaying, jerking and swinging while performing bicep curls is not proper bicep curl form.  Now I don’t want to say “cheat reps” don’t have their place, but generally, they’re reserved for the last 1-2 reps at the end of your last set to try and finish off the set when the burn and fatigue hit and not on every single rep during every single set on every single exercise.  If you do that, you’re actually working more rear delts than biceps.  Imagine that.  Proper form can it only help you stimulate more muscle growth in the target muscle, but it also helps you reduce the risk of injury and help you not look like you’re having convulsions while trying to lift. Reduce the weight and focus on form and stop trying to ego lift.  I get it, you want to be and look strong, but cheat reps on every exercise doesn’t make you look strong, it makes you look like you have no idea what you are doing. For more fitness advice or sample workouts, follow @classactperformanceandfitness on Facebook and Instagram  #properform  #bicepcurlsnotbicepswings #shortenedrestperiods #hirt #anytimefitnessespanola #personaltrainer #exerciseoftheday #strengthandconditioning #fitover40 #heartratetraining #myzone #resistancetraining #powertraining #consistencyiskey #neverquit #classactperformanceandfitness
Want to front kick like a pro? Follow these steps, starting and ending in your fighter stance.  #9round #kickboxing #fullbodyworkout #30minuteworkout #fitness #ct #properform #fitnesstrainers #kickboxfitness #frontkick #workout
Want to front kick like a pro? Follow these steps, starting and ending in your fighter stance.  #9round #kickboxing #fullbodyworkout #30minuteworkout #fitness #ct #properform #fitnesstrainers #kickboxfitness #frontkick #workout
Want to front kick like a pro? Follow these steps, starting and ending in your fighter stance.  #9round #kickboxing #fullbodyworkout #30minuteworkout #fitness #ct #properform #fitnesstrainers #kickboxfitness #frontkick #workout
Tricep pushdown is one of the exercises that I really believe that the lighter the weight, the more effective it is. - I see a lot of people putting a lot of weight for their pushdowns, but end up using their entire body to move the weight. This won’t grow your triceps. Lighten the load and feel the burn in your triceps instead.🔥🔥 -  #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #naturalbodybuilding #latpulldowns #pushday #triceps #tricepsworkout #properform by @nattyknowledge #muscle #fitnessmotivation #gymmotivation #workoutmotivation #fitnesslovers #fitnessforever #dontgiveup #pushharder #workout #gym #motivation #transformation #diet  #fitnessgoals #fitnessaddicts #nopainnogain #getstrong #nevergiveup
Happy Thursday!!! How's your squat form?? "HOW TO PERFORM THE PERFECT SQUAT🍑 I honestly believe that squats are one of the most amazing exercises you can do. It’s a compound movement which targets varies of different muscle groups. Now I know squatting can be intimidating for some so I have provided you with my top tips on how to squat properly and comfortably. One thing I want you to remember is that not ONE squat position fits everyone. 1️⃣ Stance: place feel roughly shoulder width apart with your feet pointed out slightly. I personally feel uncomfortable when my feet are completely pointed straight. 2️⃣ Posture (spine neutrality): you must ensure your back remains straight at all time, avoid any curves and arching, you do not want to go into flexion! 3️⃣Keep your core engaged: make sure you keep your core tight and embraced whilst you conduct the movement. Your chest needs to be lifted as well. TIPS: - hard soled shoes are great for squatting. - When squatting down imagine you are sitting on an imaginary chair - If you are using a barbell start with 10 Practice reps just with the bar. - Try to achieve depth and make sure you drive your hips forward when you come back up whilst squeezing your glutes BUT if you are lifting a very heavy weight be careful when doing this as it could be difficult you must remember to keep your hips in position so don’t go crazy crazy with the squeezing! I hope this helps! • Video by @krissy.cela Don’t t forget to get your  fitness belt for  ultimate protection during  Order one now if you haven't yet: ➡️www.squatsteam.com ğŸŒŽWe ship worldwide! - -  #fitfam#fitwomen #fitfrenchies #teamleksa #aesthetics #fitness #training #healthylifestyle #properform #fit #instafit #instadaily #trainings #muscu #musculation #befit💪 #behappy #workhard #workout #bestrong #staystrong #stayfit💪#nopainnogain #sport"
Well I post a lot of transformation pics... so I went back and did a little research.... I was at my heaviest at 260 pounds back in 2007 but you’ve all seen those pics.  Here’s some since 2010... For someone with no patience whatsoever, I guess I do actually have some.  Also a lot of determination.  I am really proud of myself.  I’m usually pretty humble to the point of arguing with people when the compliment me.  But I must say it’s pretty crazy.  #weightraining #weightlifting #weights #weightloss #workout #getfit #fitness #gym #bodybuilding #muscles #strength #fitspo #transformation #ladieswithmuscle  #personaltrainer #cometrainwithme #gymlife #beinspired #instafit #properform #iastm #48andkillingit
Warming up can be a great time to focus on proper form! Proper form is essential to prevent injury. 💪 . . . #crossfit #crossfitalabaster #fitness #strength #strong #community #health #wellness #beastmode #growth #alabaster #lift #lifting #wod #squat #squats #workout #properform #cfa
Day 17 coming atcha with a back workout! took me about 45 mins for this one  all of the videos for demos ⏩  5x10 cable row 5x10 plate loaded row w 3 second hold 3x10ea bent over row 4x10 incline bench row 3x15 rope pull down 4x10 lat pull (first 5 reps w 3 second hold, last 5 normal) 3x30 alt to double bicep curls 💪🏼 focusing on proper activation. sqeeeeeze that back!  want your own customized plan?! let’s do it! ((link in bio)) #workout #girlswholift #quickworkout #lunchhourworkout #backday #fitfitnessin #trainhard #properform #balancedlifestyles #healthcoach #personaltrainer
Back Extension with Glute & Hamstring focus for a well rounded 🍑 peach 🍑 look #poto . . .  How to accomplish it ? 👉🏽Find a Roman chair . [ ] Turn toes facing out (external leg rotation) [ ] Press with your heels always press with heels [ ] Hinge forward from hips until fully extend . [ ] Round the upper back (chin to chest) [ ] Explosively drive hips forward into pad to initial position . . 💪use a band around your neck for extra tension!  15 reps without band to immediate 15 reps with band for 4 rounds 🔥
Our Active Athlete's showing all of us what a proper plank looks like. We focus on proper form so we dont have injuries. The plank is one of the best exercises. It focuses not just on your core, but your glutes and hamstrings. It helps to support proper posture, and it helps to improve balance.  I think we need to start a Active Girl at home plank challenge soon. Who's in? @abig1622 @melissa.ginn #plank #startthemyoung #stronggirlsbecomestrongwomen #properform #activegirls #activeathletes #sarnia #corunna #petrolia #fitnessforyouth
Although we book private sessions seven days a week, Tuesdays and Thursdays are reserved exclusively for privates. Comment below or DM for more information on our selection of private options to see what’s best for you! • #personaltrainer #privategym #privatefitness #personaltraining #personaltrainingstudio #strengthtraining #circuit #propertechnique #properform #exerciseinstruction
Leg day! My favorite muscles to work out 😍  Open bar squat - 4 sets // 15 reps Kettlebell swings - 4 sets // 15 reps  I go light on open bar squats in the month of January - these can cause major back issues if done improperly or if you using too heavy of a weight for what you're used to (trust me I did it)  Kettlebell swings used in a full range of motion (full swing!) are a great total body workout 😉  If anyone wants some of my workouts lemme know! ❤ we can all learn from each other  #openbarsquat #kettlebellswings #anytimefitness  #workoutvideos #fitness #legday #motivation #fitnessvideos #gluteworkout #soreforever #properform #workout #stayinshape #earlymorningworkout #riseandgrind
Terrific Form Thursday 💪🏼 . . . HOW TO: Lunge ‼️ . . . ✅ Sit back into the grounded heel ✅ Keep torso up straight ✅ Keep that back leg and hip in line with each other ✅ Squeeze your front Glute (butt cheek) as you are switching legs . . . ❌ Hunch over ❌ Arch your back ❌ Stay on your toe ❌ Face The Knee to the inside of your body ❌ Drive The Knee too hard into the ground
Do you have good enough form to try this?  Tag someone you think can do this
2 bedroom twins duplex at Omole phase 2 available for sale. . Call 08066137483 or DM for more details . . . #luxuryproperties #10yearschallenge #propertysales #naijaproperty #omole #propertyinvestors #properform #naijahouses #lagosnigeria #investmentproperties #ceos #ceomillionaires #ceolifestyle #investinyou
Push/lower body positioning  CLOSE GRIP BENCH A1build to 80%rep max B2 5x5 @70%  #impactingsports #alphafitnesslibya #lowerbody #press #positioning #properform #crossfit #functionalbodybuilding #lookgoodmovewell #mylibya #mytripoli #libya #tripoli
Push/lower body positioning  D1 Drop KB SNATCH E1 tempo squat E2@athleteoutbreaksystem parralette push up  #impactingsports #alphafitnesslibya #lowerbody #press #positioning #properform #crossfit #functionalbodybuilding #lookgoodmovewell #mylibya #mytripoli #libya #tripoli
Back & Triceps 🙃😬 Getting back into upper body feel SO DAMN GOOD!!! In high school I was known as one of the strong girls. But I promise you...... I really wasn’t that strong at all. I mean don’t get me wrong, in sports I know how to push people around with my body. 💪🏽 but that was more thanks to my brothers and cousins for always attacking me 🙈 I think my high school “self” would be in shock with the weight I’m able to do with my upper body. Again....... this took time and dedication to develop. Some girls are GIFTED and naturally strong with their upper body. Those girls made me jealous cause those were the ones who could do pull-ups...... I could barely do half of a pull-up 🐣 but I have adapted and worked ALL different muscle groups to engage my I entire upper body. I can see muscles I didn’t even knew I had 😳 always trust in the progress if you continue to stay consist! Don’t give up on your goals y’all! I promise you will get there ğŸ“âž¡ï¸ğŸ¦ • • • • Outfit-  Shirt: Marines @underarmour (not a Marine.... Air Force all the way... but little brother gave the shirt to me as a gift) Leggings: @gymshark  Shoes: @niketraining  #upperbodyworkout #tricepsworkout #backworkout #backgainz #tricepgains #gettingsculpted #progressnotperfection #empoweringwomen #upliftwomen #strengthtraining #strength #growth #backindaday #allmusclesmatter #targetpoints #educateyourself #properform #fitnesslife #gymvibes #gymshark #loveyourself #armsandback #chestup #coretight #militarygym #justdoit #dedicated
Couple pics from my first 3D shoot tonight at @archeryworldproshop hunter league, had a lot of fun!! I did pretty good for my first time guessing distances (targets ranged from 4-27yds) got on a streak on the last few targets :) cant wait for next week, gona do the target league and hunter league! #nockonnation #freerangeamerican #doawesomeshit #dudleydisciple #hoyt #powermax #teamhoyt #archery #goldtip #goldtiphunter #spothogg #whippersnapper #3fingerthumb #fuse #thebruteoutdoors #properform #ethicalshots #perfectpracticemakesperfect  #keephammering #nockon
EVERYTHING hurts and I dying! Haha.. FOR REALS THOUGH! My ENTIRE BODY is sore but my back isn't the 'good' kind of sore.. MYYY GOD 😫..I cant stress enough the importance of proper form when attempting to deadlift..(I NEED HELP IN THAT AREA).. I think I'll steer clear of them for now unless I'm accompanied by someone with more knowledge then myself! So, who's coaching me? Haha, I just want a booty SOO BAD!  #fitness #fitfam #gym #sore #ineedamassage #coach #fakeittillyoumakeit #winginit #nopainnogain #deadlifts #properform #healthy #fit #goals #gains #yearofthebooty #muscles #toned #girlswholift #fitmama #nevergiveup #askforhelp #helpme #teachme #bootygains #tinybootyforlife #exercise  Who's gonna be my #trainer ?!?!
SQUATS.... a very common movement but yet so many people do them wrong.❌ Want to learn how to squat properly without having knee or back pain❓  Check out @fortifyfitness_ tutorial on Squats.  Video covers:. ➡️ What a proper squat looks like. ➡️ Ankle and foot placement. ➡️ Knees and hip. ➡️ Abdominal Bracing. ➡️ How to correct and progress using external load.  P.S. I realize Shant and I look like Christmas ğŸŽ„ğŸ˜‚. - - - #squats #properform #propersquat #functional #fitness #squattutorial #howtosquat #footplacement #hips #knees #anklemobility #stability #corestability #kb #gobletsquat #correctyoursquat #squatprogression
Today I went light weight on my squats just to focus on proper form.....Which is really one of the most important factors when weight training and all around exercising! #properform #squats #gymvideos #workoutvideos #gains #fitnessmotivation #workoutroutine #crunchkilleen #crunchtv #crunchfitness #fitness #fitdad #weighttraining #fitnesstrainer #personaltrainer #killeen #texas #fitlife #fitlifestyle #fitnesslifestyle
#shoulderday✅. These are only 8lb dumbbells but they are burning me out😳. But...I did already do 15 reps with 5lb dumbbells and I did 8 reps with 10 lb dumbbells right after these...plus a WHOLE lot of other shoulder moves.....and it all adds up ......to massive shoulder burn!!!🔥🔥🔥 Loving this #bodybeast workout from @sagithebeast ❤️❤️❤️
My client Nicole getting better and better every time.  She’s starting to remember to correct her posture on her own!  Look at those muscles!!! #weightraining #weightlifting #weights #weightloss #workout #getfit #fitness #gym #bodybuilding #muscles #strength #fitspo #transformation #ladieswithmuscle  #personaltrainer #cometrainwithme #gymlife #beinspired #instafit #properform #iastm #48andkillingit
This is a great way to perform a #modifiedpushup and Gary is showing #excellentform Such a beautiful straight line from head to toe. Swipe ➡️ to see a complimentary way to strengthen the chest and triceps. I love push ups because, if done correctly, the core and scapular stabilizers are also strengthened. (I’m a fan of multitasking.) In dumbbell chest press the shoulder stabilizers have to control 2 moving weights, vs pushing against a floor (or bench) that isn’t moving. The key is #variety in the #weightroom
Trainer @ebohac45 showing you the dumbbell box Bulgarian split squat as part of tomorrow’s Renegade workout. Keep that core engaged and aim to get that 90 degree bend in those knees! If the angle of having your foot up on the box causes any pain in your hips or knees, take it off the box! @f45_training_lincolnparknorth @f45_training #f45 #f45trainer #f45training #squats #dumbbells #bulgariansquats #lunge #renegade #fitfam #f45fam #fitmotivation #motivation #fitness #properform #regression #formoverego #balance #strength #liftheavy #functionalresistance #resistancetraining #strengthtraining #chicagofitness #lincolnparkfitness #f45lincolnparknorth #chicago #functionaltraining #bebetter
One thing that I believe is that every coach should have a coach. The reasons for that will differ from person to person. For me, there are a couple:  1. I just want to go into the gym, turn my brain off and train. I spend a lot of time creating workouts for other people, I don’t want to use any mental energy to come up with them myself  2. A third party is better to look at my abilities from a birds eye view and decide where to go. I let emotions get involved too much and causes me to overthink and stress  3. It allows me to have a colleague to bounce ideas off of and see new perspectives on coaching and programming. This is super important to me so that I can continue to grow as a coach and offer the best service possible to my clients.  So, who is my coach? My coach is @kylespears with @blacklistedhq. He has a ton of experience and has been awesome for me to work with. Here is just a sample of a workout he has given me . . . . #personaltraining #personaltrainer #fitnessmotivation #foodforfuel #crossfitcoach #crossfit #crossfitstrong #christianpersonaltrainer #christianfitness #properform #flexyourfaith #fitnessgoals  #musclegain #musclegains #techniquematters #coachingworks #workoutwednesday #workitout #workoutprogram #workoutprogress
Like and save if you want to work that LOWER BODY 🦵🏽 • I was suuper sweaty and werked, and felt so dang good! If you’re looking for a solid leg workout, this one is for you! 😅 • At first I wasn’t going to post some of these clips because your girl still has a gut, but hey, that’s what I’m working on, we all start somewhere! 👍🏼 • ✳️ 4 sets each ✳️ ✳️ 8-12 reps each ✳️
3x10x135 on bench yesterday in my @empire_attire_ hoodie!... except it was actually 10, 10, 9, because I didn’t feel like failing my last rep 😆 I used to be able to do 155x10 back in my “PRIME”! So this 135x10 isn’t very impressive or a PR of any sort, but it’s been a loooong time- so my gains are coming back! Hopefully I’m doing 155x10 by March. Before April, for sure! 😤 — I had a feeling that my left arm was lagging a little and watching this video shows me the slight off balance. 🧐 The bar is constantly leaning slightly to the left! So next time I do this I’ll focus more on keeping my lats even and try recruiting the same amount of effort from each arm/pec. 😅 — Obviously not the best camera angle, & part of my backpack got in the frame. 🤷🏼‍♂️ I think my goal is to add 5 lbs every two weeks while hitting ≈ 3x10 each time. Next week I’ll do 140 for 3x10, but it’ll probably be like 10, 9, 8... then next week will be 140 again, but possibly 10, 10, 9. THEN, 145 and repeat the process, 150, etc. #progressiveoverload is a big key component in your workouts. BASICALLY: Track your lifts and improve on them each week. Track the weight lifted, the sets done and the reps per set, and each week, try to add 1-2 reps, or add 5 pounds! 💪🏼😇 — — #benchpress #chestworkout #dup #gains #strengthgains #strengthtraining #bodybuilding #hypertrophy #pumpedup #properform #135lbs #vegansofinsta #plantbasedgains #plantbasedpower #plantbasedprotein #plantpowered #plantpoweredpeople #fitness #pushday #ectomorph #bulk #bulkseason #bulklife #energy #frequency #vibration #healthylifestyles #higherself
Ladies and Gentlemen.. We only have a few spots left for this awesome Strength Camp with Eric! Even if you already work out at a gym you can always learn more about proper form and alignment and how to lift in a safe and effective way. 12 sessions with Eric will  improve your strength, form, and range of motion!💪
Everyone I know it's early evening but while skimming the internet I saw this cauliflower sushi recipe and decided to share with you guys I have not tried this before but I am posting it so I can remember to buy all the ingredients necessary to make these yummy looking sushi rolls. Also, I thought it would be a really good idea to share just in case you guys needed something different to try out for dinner. Lastly, if you have ever try cauliflower sushi please DM me and let me know your thoughts happy eating!  #plyometrics #movingplanes #gym #jump #pivot #agile #properform #popfit #nasmfitness #personaltrainer #hypertrophy #liftweights #buildmuscle #mass #fitchick #personaltraining #letsdothisright #boxjumps #raw #healthy #challengeyourself #hustlehard #justmove #loseweight #getlean #leanout #canigetawhatwhat #cardio
Quick field work session with @sara.alexandria today  Realized I don't have a very long or straight reachback and not a lot of hip action either, now I have definite things to work on for next season! Really missing the warm weather .. is it Arizona time yet ? . . . . . @prodigydisc #fieldwork #practicemakesperfect #separationisinthepreparation #discgolf #discgolfproblems #beyourowncoach #properform
The chest press is an upper body strength move that works the pectoralis major as well as supporting chest, arm and shoulder muscles. It’s best to have a spotter when pressing heavy. I often find myself barely holding the bar off my chest and waiting for help. Lower weight helps me concentrate on my form and muscle endurance. 💪🏻
😱Bringing Your Own Meal Out To Dinner?!😱 . Although some may call this depressing, it’s all about perspective and priorities. . In this photo I am eating out at dinner with my girlfriend, but I brought my meal to ensure that I stick to my diet, as my goal is to be the best bodybuilder AND the best boyfriend I can be. . You may think it would be depressing to have to eat a home cooked meal while out to dinner, but I don’t. . What I have realized is what type of sacrifice I am willing to make and what sacrifice I am NOT willing to make. . I am willing to make the sacrifice necessary to eat the meals on my diet plan to be the best bodybuilder I can be, but I AM NOT WILLING TO SACRIFICE spending quality time with my girlfriend @puurrrl . . In one person’s perspective this may be too much of a sacrifice, but in my opinion, going out and having a good time with my gf, while sticking exactly to my plan, beats both the alternatives of: . 1) staying in and not going out . or . 2) saying screw my diet/bb goals and eating whatever I want. . Overall, if you want to make a change in your life, you are going to have to make sacrifices, but the type of sacrifice is up to you, however you have to weigh this against your goals. . Don’t judge yourself or others for what they are doing to achieve their goals, they simply may have other priorities than you do. . The key is knowing what works for you and will make you happiest in the end. . Do what it takes to reach your goals 🏆 . #personaltraining #personaltrainer #dietcoach #fitnesstips #buildmuscle #losebodyfat #fitness #naperville #weightlifting #properform #diettips #trainingtips #fitnessadvice #bodybuilding #npc #mensphysique #chicago #fitnessmotivation #napervillefitness #personaltrainingnaperville #chicagofitness #fitnessmodel #nutrition #inhomepersonaltraining #fitnessinspiration #chicagopersonaltrainer #napervillepersonaltrainer #onlinecoach
Dumbbell lat pullovers. If you zoom in on my lat muscle you’ll see that this exercise is perfect for achieving that fullllll stretch which means best growth🧐🧐 - Some people like to do these perpendicular to the bench, I tried that and like this way much better🤙🏽🤙🏽 - Shoutout my guy @mark_adams11 for filming this💯💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tips for this movement: 🧠🧠 1️⃣ Make sure your feet and ass are firmly planted on the ground and bench respectively 2️⃣ Wedge your shoulder blades into the bench, much like you would for flat barbell bench 3️⃣ Make a triangle with your hands, like you’re catching a football, and only push the dumbbell through your palms 4️⃣ Keep a slight arch in your back, and only go as far back with the dumbbell as your shoulders are comfortable with (you don’t need to go as far as me, my shoulders are flexible) 5️⃣ Squeeze at the top of the movement and go slow on the negative 6️⃣ The dumbbell is essentially traveling on a quarter circle path from the top to bottom and back
Happy #workoutwednesday Anytime fitness members! • Today I am going over the Barbell Squat! This a a challenging Compound movement. DO NOT SACRIFICE WEIGHT OVER FORM • ❌Some common mistakes I see are..❌ 1. Coming up onto toes while concentric portion of lift  2. Inconsistent Tempo and bar path 3. Knees caving inward  4. Strain on wrist joint while holding bar 4. No mind to muscle connection  5. Holding breath  6. Going to heavy and not properly excueting the movement  7. Not going low enough since weight is too heavy 8. Partial Reps ( Stopping way above 90 degrees) 9. Going on tippy toes to unpack barbell • ✔What to focus on ✔ 1. Keep your heels pressed into ground 2. Chest upright, back flat 3. Keep wrist over bar and stacked 4. Slow and steady concentric and eccentric  5. Inhale as you descend and exhale as you come up.  6. Keep knees extended outward, following path of toes  7. Finish the movement with a hard squeeze in quads and glutes • If you found this post helpful, like and comment below on an exercise you would like to see next week! 💪🏻 • #anytimefitness #aflorettemb #gettoahealthierplace #makehealthyhappen #hottestgymintown #hardmagnum #pharmaceuticalgrade #properform #gottarowtogrow #timetochange #goodhabits
Shoulder Pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anterior shoulder pain is common. This is pain in the front of your shoulder. A lot of times this can be attributed to the forward shoulders position which can be causes from hunching over at a desk/staring at screens. Your pecs become tight and your back muscles weak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to fix this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By stretching the tight part (pecs) and activating/strengthening the weak part (back), you can help achieve normal body position which can help alleviate pain or pinching. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try these exercises once a day for at least a week and your shoulders should start to feel better if improper posture or tightness is your problem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wall/Door Pec Stretch: 2-3 sets of 30 seconds each shoulder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resistance Band Rows: 2-3 sets of 15 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pwfitnesscoach #pwfitness #athletictraining #atc #cscs #workout #fitness #lean #muslce #beginners #form #properform #correctform #training #benefits #tips #fitnesstips #pain #shoulderpain #stretch #stretches #stretching #rehabilitation #rehab #shoulderrehab #forwardshoulders #pecs #back #resistanceband
I see people in the gym doing this wrong almost everyday.  When you see someone doing something really wrong do you tell them? Y/N
Getting to the basics ☝🏽 Does anybody still jump rope 🧐 I haven’t done these in a very long time...heard it’s a great explosive workout, Today’s focus was Chest and Abs! • • Critique my form, the good the bad let me know in the comments ⬇️. • • I usually finish off with 4 sets of 15 on the ab roller. ⬇️ • • #fit #onlythestrongestsurvive #athlete  #bodybuilding #itrain #noexcuses #dallasfitness #fitness #beast #beastmode #explosivetraining #abs #lifestyle #fitnessmotivation #fitnesslyfestyle #gymmotivation #gymislife #gymshark #dedication #onlythestrongsurvive #consistencyiskey #gains #practicemakesperfect #dominate  #thrive #beastmode #consistencyiskey #properform
BARBELL HIP THRUST✅❌ ( @shreddedacademy ) . ❌ Lifting the weight on your toes ❌ Using your head and neck as to gain momentum to lift the weight ❌ Gazing Upward ❌ Hyperextending the lower back at the end of the move ❌ Stopping short of your full range of motion .. HOW DO YOU ACTUALLY COMPLETE THE BARBELL HIP THRUST? . ✅ Secure a low bench and a barbell ✅ Put the barbell directly on your upper thigh, below your crotch * Be sure to use a pad to relieve the potential pressure ✅ Set up for your first rep: Position the middle of your back on the edge of the bench pad so that your shoulder blades are near the top of it ✅ Begin the movement by driving through your feet, extending your hip vertically through the bar * Chin in ✅ Keep the movement in the lower body, paying close attention to NOT rock your upper body to complete the move ✨ Hold and SQUEEZE for a count and then lower to your starting position . #shredded_academy #gains #properform #formcheck #fitness #hipthrust #hipthrusts #bootygainz . 📽 @tamirabarr_fit
Credits: #nattyknowledge -  Tricep pushdown is one of the exercises that I really believe that the lighter the weight, the more effective it is. - I see a lot of people putting a lot of weight for their pushdowns, but end up using their entire body to move the weight. This won’t grow your triceps. Lighten the load and feel the burn in your triceps instead.🔥🔥 - - #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #latpulldowns #pushday #triceps #tricepsworkout #properform #tricep
If the bar ain't bending, then you are just pretending - 405lbs for a stable 3 💯✔ . . #fnuggiboogie #strongasfuck #deadlift #backday #pullday #athlete #fitness #power #healthy #fun #sport  #progression #properform #fast #speed #bulking #motivation
Why maintaining proper form is essential 👇🏻 -  1️⃣ Prevents injury 2️⃣ Ensures we are targeting the correct muscle  3️⃣ Keeps everything in alignment (going along with preventing injury) 4️⃣ Allows us to perform the exercise with full range of motion - 🔥GOOD MORNINGS  MUSCLES: Posterior chain movement (Predominantly hamstrings, glutes, lower back). -  MOVEMENT PATTERN: Hip hinge (movement is initiated from hinging at the hips and pushing your glutes back). - 🔑 FOR FORM: Begin with your feet shoulder width apart, bar on back (like a squat). Begin to bend forward (hinge) at your hips and simultaneously push your glutes back. Ensure you keep your spine/neck neutral- keep your core tight and your head positioned so you’re able to look out in front of you towards the ground (NOT UP!). Stop when parallel or just a little above (depending on your mobility) and come back up. - 🔥REVERSE LUNGES -  MUSCLES: Quads, glutes. -  MOVEMENT PATTERN: Hip hinge and knee flexion/extension. - 🔑 FOR FORM: Begin standing upright with feet side by side, step back with one foot to initiate a lunge, keep your forward foot flat on the ground, and lunges so knee is at about 90 degrees. Extend back up and alternate sides. - 🔥SUMO SQUATS -  MUSCLES: Primarily quads & adductors (inner thigh), glutes. -  MOVEMENT PATTERN: Quad dominant push (as you’re forcing yourself to explode from the bottom of the squatting movement). - 🔑 FOR FORM: Start with your feet wide apart, toes should be pointing out. Initiate the movement by pushing your knees out, by not letting them go over your toes. Stop when just above parallel to the ground and push yourself back into an upright position, keep feet FLAT instead the ground.
Physical therapy is so IMPORTANT!!! At first I didn’t really think much about it until my friend (a physical therapist) explained how important it is.  Working out & knowing the right mobility goes hand in hand. My form still isn’t perfect but it’s a working progress 👌🏼 I didn’t post every workout I did today but the ones I did post was 3 sets of 15/ failure. #physicaltherapy #properform #correction #workout #exercise #push #sweat #love #fullbody #burn #gym #consistency #cleaneating #protein
Went to @idahofitnessfactory and had me a great workout! I had to rethink what muscle group to work out today as it was SUPER BUSY! I am so glad so many people are still headed to the gym...keep it up! : : I always love to work out with my hubby but there is something so peaceful about working out by myself.  I push myself harder and do more than I do when I split workouts with the hubby. So while i love to take people to workout with me, I always have a great sweat sesh with just me! : : I often people watch at the gym and since I am older and have had issues with my back in the past...I see many people doing back extensions and hyperextend their back.  So bad for your lower back!!!! So here is a video of me doing a back extension properly without hyperextension...I hope this helps others because when I started back lifting I always thought the more movement the better...not always the case! : : This is a reminder for all of you to get out and get moving...wherever your workout takes you make sure it feeds your soul too! : #dietitian #personaltrainer #registereddietitian #workout #backextensions #properform #performance #exercise #exercisemotivation
Just changed the filter to make it clearer. 😜 Here are some of the most common exercise form fails you see in the gym! Proper Form = Faster and Safer Gains! For the complete video, go to AnyJuan Fitness on YouTube 💪🏼 #properform #exerciseright #gymfail #fitness #gymlife #fitnessmotivation #instafit #instafitness #getstrong #fitlife #getfit #bodybuilding #strengthtraining #nopainnogain #youcandoit ##fitnessblogger #personaltrainer #trainhard #igfitness #pinoyfitness #lakas #anyjuanfitness #gains #fitnesstips #workouttips #trainright #trainsmart #injuryprevention

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