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#progressnotperfection

Posts tagged as #progressnotperfection on Instagram

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It's the final countdown!  There's now just one day left to book on our Bournemouth instructor training.  Burlex Fitness is the original burlesque themed workout using props and squats to work on your fitness, flexibility, core strength and self love. Become an instructor at our comprehensive one day training course next week and add the sexiest workout to your listings. DM for more info or visit burlexfitness.com to book  #burlex #burlexfitness #dance #fitness #fitspo #fitfam #thisgirlcan #burlesque #fitpro #teamburlex #progressnotperfection #fitbabe #selflove #dorset #dorsetfitness #ukfitness #instructor #sidehustle #dancefitness #fitness #confidence
Mai Pie looking the bizz! She's sensitive, clever and opinionated and so on the days she goes like a giraffe, I just need to remember that we are having fewer and fewer giraffe days and more and more days like this 🦄  Turned out with @mpglossproducts 💎💎 #welshsectiond #showing #ridden #shinyhorse #wpcs #horsesofinstagram #shinelikeadiamond #progress #progressnotperfection
Smiling in the sun ☀️ Are you confused or annoyed by the mix of fancy asana pics and golf on my feed? If so, that’s okay - I love both, either makes me feel good in the sense of being in the moment, happy with what is possible. Both make me confront my weaknesses and issues, slowly working towards progress- physically and mentally. They involve a sense of friendship and community. Both have been my rocks over the last few years - and I continued to practice and play when my injury made it difficult. They’ve required modifications that were unconventional - and now show me how far I’ve come in the recovery, how important it was to persist. They reveal my limitations, which makes the joy of what is possible even more rewarding. Success or failure is somewhat irrelevant, though the former feels better! Whether it’s on the course or the mat - you deal with the moment, no cheats, no shortcuts. It’s just you, doing the best you can, focused and accepting. #yogadaily #golfingyogi #community #beinghereandnow #movingmeditation #drillsforskills #londonyoga #londonyogateacher #asana #morethanasana #yogaoffthemat #progressnotperfection #practicewhatyoupreach #daretotry #movetoheal #beactive #keepmoving #londonfitness #persistence #santosha
#struggle#struggles#overcome#adapt#beautiful#beautifulsoul#inwardsoutwards#progressnotperfection#asset#doityourway#doityourself#helpothers#makeadifference#dotherightthing#itsallaboutchoices#itsallaboutchoices#resources#resourcefullness #changeyourworld#adapt#overcome#happiness#behappy#choosehappiness#personalgrowth#choices#growth#growthmindset#hope#hopesprings#differentperspective#human #humans
#struggle#struggles#overcome#adapt#beautiful#beautifulsoul#inwardsoutwards#progressnotperfection#asset#doityourway#doityourself#helpothers#makeadifference#dotherightthing#itsallaboutchoices#itsallaboutchoices#resources#resourcefullness #changeyourworld#adapt#overcome#happiness#behappy#choosehappiness#personalgrowth#choices#growth#growthmindset#hope#hopesprings#differentperspective#human #humans
You have to laugh at yourself right? Loving #pwr sessions with the hubby! We laugh A LOT normally at each other 🤪 there was competitive tricep extensions (each time I went up a weight he felt he had to) and a lot of laughing at the incline push-ups and my pigeon neck 🐦 🤣 incline push ups are hard enough without putting them right at the end of the workout! 😳 . Chest and triceps done! Haven’t done much this week because of #boxjumphell so will repeat week 13 next week! . . . #pwrchestandtris #inclinepushups #fitnessjourney #pwrprogram #fitnessjourney2019 #mumof3 #progressnotperfection #workoutwithhubby #laugh
I didn’t quite hit my goal weight this week and that’s okay. I’m only 3lbs away from my goal weight for the month and I’m confident that I’ll end the month close to that number. Either way, it’s progress and I’ll take it. . . . . #weightlossjourney #weightloss #weight #diet #scalevictory #progress #progressnotperfection
It's my Pa's birthday! Couldn't be any luckier to have this man as my daddio, will love him unconditionally until the end of my days ❤
Well you gotta start somewhere! 2 x 7kg assisted 🤷🏻‍♀️ taking some inspo from the beaut @fitness.and.frolics.mummypig ☺️ #strongwomen #strongnotskinny #progressnotperfection #assistedpullups #fitness #fitmum #keeptrying #gettingstronger #practicemakesperfect #macros #instafit #fitfam #gymlife #gymgains #munrofitness
Sleep & Gainz 💤Here it is, a real dream pitching😴 Great weekend to everyone🔝Настоящий сон качка☺️ Всем хороших выходных 🏝️ #iwd2019 #lipo6 #morethanmuscles #gym #gymlife #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #fit #stronger #fitness #flex #motivation #muscle #beast #makavelimotivation #progressnotperfection #believetoachieve #underarmour #gymshark #animals #amazing #workout #preworkout #sweat #crossfit
Author of “Love your life not theirs” (one of the books on my to read list) and @ramsey.solutions personality @rachelcruze succinctly says that “content people win”. Now this winning isn’t about being in competition with anyone else (that would kind of counteract the idea of the notion that it’s best not to compare and compete, but do you) - but it is about finding satisfaction in what you have going on. That can be a decision to eat out less so you can save money (and pay off debt etc) or even in this moment for me - sitting down and focusing on my assignments while R & N watch Moana 👀. Yes there may be other things you’d rather do but when you are on a mission to win (again - not competing with others) in your life... contentment is a huge part of that. (And gratitude is helpful here) . . To contentment! *Cheers* 🥂 . . #contentment #gratitude #achievemoretogether #progressnotperfection #debtfreejourney #marriage #family #studying
Sobota, tréning💪❤️ako sa stať fit☀️Saturday training in morning💛💪..how to be fit☀️ #martin#mywaygym #hardworkpaysoff #learnnewways #myway#community #progressnotperfection
Establishing a morning routine was the most difficult for me. I still don’t stick to them everyday but I’m doing better than this time last year. I keep it simple. Lemon water & @_kimberlysnyder Feel Good SBO Probiotics. If you would like to try the probiotics or just need to restock use DISCOUNT CODE: sollunalovejody for 10% off. It’s good for 1 use per person.  https://shop.mysolluna.com/products/probiotics?variant=19807093377 - 🌞Safely survives digestive acids intact - 🌞Supports digestion & nutrient absorption - 🌞Can help promote well-being and beauty - 🌞This proprietary soil based organism (SBO) probiotic formula has clinically researched strains combined in the best ratios to create harmony in your body - 🌞Contains prebiotics, probiotics and postbiotics (to support colonization) - 🌞Restores microflora balance Contains turkey tail, chaga and shilajit, which boosts immunity and supports healthy bacterial colonization  #beautydetox #kimberlysnyder #sollunaambassador19 #sollunaambassador2019 #plantbased #healthy #it’snotallornothing #stayontrack #progressnotperfection #perfectlyimperfect #mysolluna #feelgoodinsideandout #detox #sboprobiotics #healthymind #healthybody #probiotics  #takecareofyou  #beautyfromtheinsideout #takecareofyourgut #guthealth #soilbasedprobiotics #soilbasedorganisms
Sometimes all you want is buttery toast. . I’m very much a fan of getting in a nutrient dense meal as your first meal of the day; some protein and good quality fats as it helps with satiety, and having that alongside some carbs if you do so wish - dependent on goals and personal preference. . However, I also think that occasionally if all you want is a slice of buttered toast then GO FOR IT. . Just be aware that you’re more likely to get hungry again much sooner.  It’s also probably not the most optimal if you’re planning on training straight after, or need to be mentally alert! . Don’t over complicate your nutrition. Focus on the good quality, nutrient dense foods for the majority of the time, and throw in a few things you fancy along the way! . . .
So it’s 1a in the morning, I’m stuck in the studio and sleepy af! Wanted to make sure I got this post up, so I’ll make it quick.... I was pushed today. I didn’t think I was gonna get this one under the cap. Barely did too. My grip and my hands will be furious over the next two days! Hope your day was as full and productive as mine! See you guys tomorrow. #dadlife #goodfriday • • • #embracethesuck #redefiningdadbod #dadagainstdadbod #fitdad #dadswholift #dadbod #garagegym #crossfit #beardgang #progressnotperfection #fitfam #fitness #consistency #workout #healthiswealth #dowork
Strength training in the sun ☀️ seeing how long I can hold #pdironx for - why does it feel so much longer when your up there? 🤦🏼‍♀️ got a high five from my hubby though 🥰 wearing @posto9activa
RIP Legs 🙏🏼 What a Saturday session that was!! I hope you all have a fantastic long Easter weekend 😁 @flexxfit  #riplegs #legday #lowerbodyworkout #meltingthatfat #easterweekend #saturdaysession #weekendworkout #girlswholift #babesinflexxfit
Yesterday we had to earn our hot cross buns with a cheeky homeworkout... I swear that 20minutes lasted an hour.  First time I’ve managed to get P to do a workout with me ☺️ (any excuse to try out his new vest)  Needless to say we didn’t communicate the whole 20minutes, or the 10minutes of dying after it... Anyone else spot the loony dog that wants our attention so decides to charge into me mid-burpee... 7rounds+10lunges(2ndlot) done. *no pet was harmed during the making of this video.  #crossfitironduke #established2014 #morethanjustagym #teamcfid #goodfridayworkout #crossfitaddiction #girlswhotrain #bebetterthanyesterday #hwpo #instavid #instadaily #fitnessgirl #fitness #fitnessaddict #progressnotperfection #stronggirl #strongnotskinny #fitfam #instafit #crossfitgirl #workout #doitforyourself #stronger #crossfitaddiction #littlehabitsmakebigchanges #eatsleeptrainrepeat #sunsetworkout #needydog #somanyburpees #postwodselfie
Prepárate para el verano 🌞 ⛱️ 🌊  Pierde esos kilos de más de forma saludable. Comiendo de todo sin pasar hambre 🍉🍍🍓🥑🍆🥩🥗🥤🍧 Tú eliges cuánto quieres bajar! - 5 KG 🎯 -10 kg 🎯 -15 kg 🎯 -20 kg 🎯  Déjanos tus datos, y te diremos cómo conseguirlo... Juntos vamos a alcanzar tu objetivo!! . . @prilaga #transformationfitnation #losingweightfeelinggreat #fitnesslifestyle #proteinshake #fitnessaddict #fitfam #exercise #progressnotperfection #instaweightloss #fitgoals #fitmotivation #beforeandafter #fitmom #fitnessjourney #prilaga #selflove #fitspo #selfmotivation #fitnessgoals #instafit #weightlosschallenge #muscle #bodytransformation #lovefitness #health #fitlife #fitnessgirl #bodyunderconstruction #personaltrainer #eatclean
New day.  New workout. Same hardcore attitude 💪💪 . So after having to take 2 days off already this week as we had no water at home for 40 hours (and being sweaty and stinky after a gym sesh and having to take a bucket heated pool water bath), I opted to rather make them up this weekend instead... . BBG2, round 8, Week 15, day 4 . 💦core workout 💦6,5km cycle 💦ab workout 💦5km treadmill workout .. . Fueled by #herbalifenutrition ⛽️🔝 . #bbg #bbg2019 #beastmode #girlswholift #fitspiration #selfmotivation #progressnotperfection #fitnessmodel #bodyunderconstruction #bodybuilding #workout #selflove #fitnesslife #aesthetics #fitnessgoals #fitlife #fitnessmotivation #bikinicompetitor #training #instafit #fitnessaddict #bbgprogress #gymlife #health #fitfam #girlswithmuscles #fitnessjourney #cardio #strong
❤️ “I’m fitter than I ever have been in the past 10-15 years.” ❤️ ⠀ Have you been trying to improve your diet, fitness and lifestyle but it always feels like something gets in the way? ⠀ So did Simone…After reaching her 50th, she was starting to realise that there were certain things that her body wouldn’t let her do anymore and was experiencing increasing levels of aches and pains. ⠀ She was ready for all of that to change. ⠀ Before coming to The DVCC, Simone could not do a sit-up, she thought it was impossible…Just 3 months on though, the impossible happened! ⠀ Simone is continuing the surprise herself every week, with new barriers constantly being broken down and having the support of a community who try care about her. 😁❤️
I may or may not have already eaten all my Easter eggs 😎  Happy holidays everyone!!! After @jeffnippard 's YT video about supercompensation and "delayed hypertrophy" I'm debating on whether to take a recovery break now that the final exam period oncoming its way...although I always feel guilty for not going to the gym! Any thoughts? Let me know!  Nevertheless, happy Saturday 🤗  Don't forget to take care of your mind and cut yourself some slack! Nobody's perfect, that's the beauty of it.  #gymaholic #healthylifestyle #gymprogress #progressnotperfection #progresspic #weightliftinglife #weightlosstransformation #musclegain #musclehypertrophy #abs #bodytransformation #beavisionary #gymshark #gym #glutei  #progressnotperfection #womensspecializationprogram  #athleisure #itsamarathonnotarace #healthylifestyle #lowerbodyworkout #legday #legs #gymwear #girlswholift #glutes #weightloss #fitnessmotivation #gymsharkwomen
Man- my upper body is still killing me from day 17 and we had #upperbodyfix from week 1 for doubles today! I am feeling so sore yet so strong! 💪🏻 Day 19/21 of #21dayfixrealtime ✅ #cardiofix I have completely loved the progression from week to week. Some of the moves have been difficult- but that’s ok! I’m going for progress- not perfection! And I’m 100% seeing progress! 💪🏻💪🏻 @beachbody @21dayfix @21dayfix @autumncalabrese  #exercise #gettingfit #gettingstronger #fitmom #workoutathome #sweatyselfie #drippingwithsweat #cardio #cardioworkout #supersweaty #armday #upperbodyworkout #sorearms #soreabs #soreeverything #soretodaystrongtomorrow #painisweaknessleavingthebody #nopainnogain #beachbody #beachbodyondemand #progressnotperfection #notacoachyet
Saturday's "rest day" involving new things and cardio circuits. That counts as active rest right?!🤔 Next step? Box steps instead of plates 🙌 . . P.s please forgive lack of depth (and slightly iffy form). This was my 5th set 🤦🏻‍♀️ . . . . . . #thisgirlcanlift #girlswithmuscles #bopowarrior #bodypositive #progressnotperfection #challenges #seekmoments #strongisnotasize #aeriereal #liftingheavy #strongher #makingchanges #proud #mentalstrength #innerstrength #liftingheavy #recovery #girlswhopowerlift #easter #selflove #positivity #puregympurley #plyopushup #activerest #bankholidayweekend #cardio #juststrong #saturdayfun #doublechin
Progress is sometimes not visible, unlike what some expect. And to the person progressing, it often won't feel like one. I came to this realization. Just.This.Morning while having my mug of freshly stirred 3-in-1 coffee. 😂  The two drawings are both unfinished (because I have a not-so-good habit of starting something and not finishing it) and both are, obviously, the face of C.S. Lewis. The one's drawn last year (right), the other, just last night. Haha.  But what I did learn is that, although at times we might feel like we aren't progressing, the truth is: we actually are. We might not see it, or oftentimes not feel it, but we are. Yes, we get frustrated. Because when it's just us and what we do, not just in drawing but whatever that is in life, we tend to not notice our progress. What is progress? Is it when you couldn't draw yesterday yet today you're a well-known artist? I don't think so. I don't think it happens overnight. What I do think is, it's something that happens to us little by little, step by step, day by day.Progress takes time, and patience. 😄  I wonder what drinking a mug of freshly brewed coffee could do? 🤔
Aiming for that legendary back. Let's keep working fam ☝
🔆Follow @RYAN_SPITERI for daily FREE workout tips, nutrition advice, & training videos on his IG page🔥 (Swipe Left) 👈 - 🚨FOLLOW: 👉 @RYAN_SPITERI 👉 @RYAN_SPITERI 👉 @RYAN_SPITERI _ #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work credit-@savagemotivation #fitnessgoals #progressnotperfection #fitnessaddict #muscle #fitmotivation #fitlife #fitnessjourney #lovefitness #losingweightfeelinggreat #fitnessgirl #gymtime #gymnast #gymfreak #fitnessfreak #cereal #healthylifestyle #running #healthymeal #fitnessfood #active #meditation
Fist I have the coffee, then I do the things. . #morningcoffee #carbcycling #eatwell #ivegotthis #progressnotperfection #strongnotskinny #fatloss #iifym #fooddiary
Bottoms Up P1, wk1, d2. - 🐘 What I enjoy about this video is it shows the internal and external self-adjustment process that occurs innately through simple awareness. I understand that I need to keep on my center but to get that happening I am gently encouraging my ankles & knees to take my weight and whispering lovingly to my legs & core that they are stronger than they believe. It may burn but its so rewarding. With birds in nature. Easter Bliss. #bottomsup #sassysquatches #legwork @yuenjon #progressnotperfection
I am a lover of all movements, and while I love to find my own inner expression in my regular yoga practice, I am just as fond of being challenged out of my comfort zones and connecting through movement with other Yogis 🤸🏽‍♀️🧘‍♂️ . Thanks to everyone at @dreamsea_canggu for holding this fun space for us, a big thank you to @sallyrached for the amazing pics and videos as always, and lovely to meet you and thanks for allowing this perpetual lady base to have her chance at flying @drsaschawin We had such a blast 🙏🏾❣️
I have big goals for these legs 💪💯💥 3 years ago i couldn't do a body weight squat and now I have a goal I want to hit in the next 8 weeks - Watch this space 👀  Show up 👆  Be consistent 💯 Stop complaining 🎯 Do the work 💣  #humanaf #dedication . . . . . . @prilaga  #health #fitnesslifestyle #instafit #personaltrainer #fitnessaddict #instaweightloss #exercise #progressnotperfection #eatclean #losingweightfeelinggreat #fitnessgirl #bodyunderconstruction #muscle #lovefitness #fitnessjourney  #transformationfitnation #bodytransformation #fitlife #beforeandafter #proteinshake #fitgoals #fitspo #selfmotivation #fitfam #fitmotivation #fitmom #prilaga #selflove
How is my 30 days of cutting the crap going 🤔  Good - first crappy thing in 3 days 😜 I didn't finished it, I was kind enough to share it with the dogs 🐶😋 Don't feel guilty one bit 🍦🍦🍦 Just getting my dairy intake 🤣🤣🤣 What a stunning arvo at the beach 🌊🌞 #itsnotaboutthescales #itssomuchmorethanyouthinkitis . . . . . .  @prilaga  #health #fitnesslifestyle #instafit #personaltrainer #fitnessaddict #instaweightloss #exercise #progressnotperfection #eatclean #losingweightfeelinggreat #fitnessgirl #bodyunderconstruction #muscle #lovefitness  #transformationfitnation #bodytransformation #fitlife #beforeandafter #proteinshake #fitgoals #fitspo #selfmotivation #fitfam #fitmotivation #fitmom #prilaga #selflove
My squat has been the most challenging and hardest lift, I have had to be very dedicated  to be able to squat with weight and hit depth and stay injury free.  3 years I couldn't do a body weight squat so even though I didn't hit the weight I wanted to yesterday I have to remind myself how far I have come.  Now to work on my goals and my facial expressions 😂 💪 . . . . . #cpa #personaltrainer #powerlifting #canterburypowerliftingchamps #squat #ipf #bodytransformation #gains #liftiing #strong #bhf #goals #grindout #love #mumwholifts@prilaga  #health #fitnesslifestyle #instafit #personaltrainer #fitnessaddict #instaweightloss #exercise #progressnotperfection #eatclean #losingweightfeelinggreat #fitnessgirl #bodyunderconstruction #muscle #lovefitness #fitnessjourney
How you successfully parent your children at the bike park the day after a powerlifting comp 😅💪💁‍♀️ I could have got the kids to take a photo of me riding a bike or looking like I was watching them  but let's face it.... No one likes to see that BS 😅😅😅😅😅😅 . . . . . .@prilaga  #health #fitnesslifestyle #instafit #personaltrainer #fitnessaddict #instaweightloss #exercise #progressnotperfection #eatclean #losingweightfeelinggreat #fitnessgirl #bodyunderconstruction #muscle #lovefitness #fitnessjourney #fitnessgoals #weightlosschallenge #transformationfitnation #bodytransformation #fitlife #beforeandafter #proteinshake #fitgoals #fitspo #selfmotivation #fitfam #fitmotivation #fitmom #prilaga #selflove

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