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Posts tagged as #progress on Instagram

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Never Stop Learning; its always important for you to grow as an individual and adapt to change that’s happening everyday in this world. Don’t be stagnant in life. Read, take a class, learn from people who been through things your dealing with. So BE HAPPY and HAVE FUN! 😀😆 #happiness #havefun #life #learn #read #progress #motivation #bepositive #reseller #resellingcommunity #ebay #mercari #poshmark #etsy #amazon #fba #letgo #goals #lifestyle
Attention busy women! This program is perfect for you! Today is the last day to register for my round that starts tomorrow? Make “someday” tomorrow! Link in bio! . Testimony: Casey "I had pretty much resigned to the fact that it was time to start shopping for that dreaded one piece swimsuit! As a travel agent and mom of two kids who love to spend summers at the lake, I felt very uncomfortable in my own skin the last 2 years. Weight was definitely harder to get off than it has been in the past. I had been watching the FASTer Way to Fat Loss® grow on instagram for a year before I finally took the plunge! What sold me on this program was the power I felt fully understanding the nutrition and what foods did what for my body. The fact that I am still doing this nearly 18 months later is a true testimony to just how amazing the strategies are for this program! I feel very blessed to be where I am today in my journey and know that the FASTer Way to Fat Loss® has given me more energy, better sleep and fuel for my body to keep up with our demanding schedules. It's crazy to think that the feelings of bloat, exhaustion, inflammation used to be my normal and I'm grateful at how much better I feel!"
Popołudnie spędzam u babci, dzisiaj obchodzi swoje 69 urodziny! 🙆‍♂️ Najadłem się, zabrałem zapasy, można wracać do Szczecina! 👌😎 #polishboy #fit #fitboy #instafit #instagood #muscles #sixpack #networkmarketing #happy #instaboy #followme #healthyfood #healthylifestyle #power #success #motivation #progress #gymfreak #passion #sunday #familytime
Sorry about all the before and after photos 😂 (not really)! Men jeg blir så fasinert av hvor mye man kan forandre kroppen sin! Bilde til venstre er vel tatt for en 4-5 år siden og bilde til høyre er fra Juli sist sommer:-) . . #beforeafter #transformation #progress #styrketreningforjenter #styrketrening #aktivlivsstil #trening #treningsinspirasjon #treningsmotivasjon #treningsforum #treningsglede #quads #abs #oslo #norway #norge #girlswithtattoos #girlswithink #fit #workoutinspiration #workoutmotivation #sunnlivsstil #helse
There once was a time pre ACL tear I could barely lift 20lbs on single leg hamstring curls... post acl my right leg was back to barely picking up 10... it’s been a few years but finally up to 50lbs!!! The strongest my little hammies have ever been!  #progress #aclrecovery #fitchick #girlswholift #sundaystrong
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#live#time#in#progress#tattoo#ink#cheyenne#skull#clock#prague#black#
Wow where are my lats at?? I really wish I had a nicer back but still working at it slowly 😂💪🏻 What are your biggest struggles in the gym? 😅
Got the weekly #longrun in for #londonmarathontraining this morning. Went out with some others from my running club  with the aim of keeping to 9 minute miles - we didn’t do too bad only came in  slightly quicker than planned!  So grateful to have company on these runs it makes the time and miles tick along so quickly - I remember looking at my watch thinking we’ve done 7 miles already and that was with plenty of hills thrown in 💚💪! Only negative was that I had to get my new #nikepegasus35 trainers dirty 🙁 oh well it has to happen at some point right 😂🤷‍♀️. #nike #nikerunning #nutrition #fitfam #healthylifestyle #exercise #exercisemotivation #health #motivation #sundayrun #sundayrunday #runwithothers #run #runner #running #runhappy #fit #fitness #fitnessmotivation #fitspiration #inspire #striveforgreatness #positivity #progress #fitspo #cardio #workout
Day 18 of #ayearofyoga2019 is #padangusthadhanurasana | #bowpose with @cyogalife And I’m back and even a little better👍🏻 So yes I don’t have a 2017 photo because right before this challenge in 2017 I strained some nerves in my right shoulder leaving it numb and unable to open and rotate. So the 2016 photo is where I was before the injury and the 2018 is where I was after not practicing it at all🙈 and my goodness did it take a ton of warm up and use if straps to finally reach my toes. Now in 2019 I can’t say I’ve practiced it a ton, but I have focused on many other backbends and shoulder openers and felt great today so here it is!! Still not ready to roll back on my thighs because I haven’t figured out how to stay out of my lumbar when I do that😣 So I’m happy staying right here. I’m loving the even bend and really pushed through my feet to open my shoulders further😍 . Leggings: @gocleveryoga  Mat: @youphoria #findyouphoria . . . #backbend #heartopener #flippedgrip #yoga #yogajourney #yogalife #yogalove #yogafun #yogi #yogini #igyoga #igyogachallenge #yogachallenge #natureyoga #outdooryoga #progress
PB försök idag. Började med snatch ❌, höjde 1kg och provade med hang snatch ❌, provade strikt press 81kg ✅ PB!🔔😊 Älskar att häng och träna med det här gänget! ❤️ #bjorktjarafitness #träningföralla #anpassadträning #progress @onward.fitness #functionalfitness #björktjärakrs #tyngdlyftning #bollnäs #onwardfitness @bjorktjarafitness
Quando ti dicono “stai bene così come sei “ e non avresti bisogno di migliorarti ma tu ti sentivi sempre gonfia e spossata Quando ti dicono che”stai bene così come sei” ma tu  vorresti vederti meglio  Non rimandare, perché proprio in quel periodo che hai rimandato avresti già potuto raggiungere ciò che cercavi 😍 Non deve diventare un ossesione ma semplicemente devi ritrovare il tuo stato di benessere completo ! 👊🏼Te lo meriti ‼️ 👊🏼 sei donna ‼️ . . . #donna #informa #trasformation #amazing #me #body #change #lifestyle #summer #followme #ohmygod #thebest #life #beautifullife #bikini #sea #progress #wonderful
Coming back from injury is tricky. My mind and heart want to write big checks that my body might not be able to cash. This morning I ran 4 miles at 10:15/m and even though I felt discomfort in my SI joint my legs wanted me to go faster. Slow progress is better than no progress.  #run #runner #injuryrecovery #runhappy #runnersofinstagram #recovery #marathoner #marathontraining #sweat #fitover40 #progress #noexcuses #snow #clouds #goals #onamission #bq50states #justdoit #patience #comeback #sijointdysfunction #teamenertor #teamzensah
Sunday workout doneee ✔️ ik ben niet helemaal fit, maar mezelf toch even de bank af getrokken voor een "rustige" legday 🏋️‍♀️ wat heb jij getraind vandaag??? En wie traint er nog meer stiekem en eigenwijs door als ie ziekjes is??? 🙈 . . . #legday #fitgirl #fit #instadaily #fitness #gymaddict #dedication #sportoutfit #basicfit #fitnessmotivation #gym #gymlife #healthy #itsalifestyle #primark #gymnastics #muscles #progress #legmuscles #quads #weekendworkout
Once, you have a nice small studio and then, you have small table in living room with IKEA artificial flower.. Never mind.. I still doing my thing and getting better. Every single €  I invest in music and learning the new things. ❤️ #newalbum #progressivehouse #progressivehousemusic #progressivemusic #progress #music #barcelona #spain #catalunya #apple #tommyvega #ikea #arturia #headphones #mixing #musicproducer #musicproduction #newmusic2019 #slovakia #slovensko #hudba #nitra #lehota #2019 #opiumbarcelona #2020
Squad progress pic 💪🏻😂 #gaintrain #onit #letsdothis #progress #packingsizeon #muscle #strength @barons_fitness @jessiieebrookman
His food prep.  Chicken fajita with rice and broccoli.  Got to finish mine off which will have cauliflower rice instead of rice as keeping the calories lower than this #mfp #myfitnesspaljourney #myfitnesspal #caloriecounting #caloriedeficit #wwuk #wellnessthatworks #wwfreestyle  #weightloss #healthylifestyles #smartpointsww #weightlossmotivation #healthylifestyle #gym4life #weightlossjourney #transformation #inspire #others #progress #selflove #fitness
Early morning fasted cardio. Legs are still sore from Friday’s workout, so I cut it short at 25 minutes. I looove fitting in early morning cardio whenever it’s possible. My mood and cognitive function moving forward throughout the rest of the day inclines greatly. #gymshark66 @gymsharkwomen @gymshark #train #training #cardio #progress
What we do when it's frigid and actively snowing #shovelingfordays #cold #catnap #chilling  #bbcomchallengeseries #fitnesspoynters #igfitness #transformation #bbcom #jymsupplementscience #progress @bodybuildingcom @jymsupps @fitnesspoynters
*MILESTONE REACHED* Today I went to the gym in just a crop top and tights for the FIRST TIME EVER! And my god did I feel good about it. I was always one of those girls who would wear a baggy shirt to the gym because I didn’t want all my rolls to be out on show but today I thought to myself that the first step to self love is being proud in your own skin so today I walked right into the gym proud as punch of where I am and absolutely smashed a @livefitelle @buildandburners workout and I’ve never felt better. This photo doesn’t show much difference because it’s a different angle but I guess even posing progress is some sort of progress! 😂 Feeling good and ready to keep smashing goals 💪🏻 • • USE MY DISCOUNT CODE FOR 10% OFF @bejuststrong - GETFITSTEPH10 (link in bio) ✨ • •  #gymshark66challenge #gymshark66 #goals #training #fitness #targets #weights #growth #muscle #booty #girlswholift #gym #healthylifestyle #makingachange #follow #progress #juststrong #juststrongclothingambassador #juststrongteam #juststrongteamambassador #healthylifestyle #fitnessmotivation #juststrongclothing #fitness #juststrongclothing #fitness #discountcode #healthyliving #loveyourself  #empowering #sweat #dontgiveup
Акварельный #10years challenge На 10 лет назад я возвращаюсь с тоской и замиранием сердца: это было удивительное, прекрасное, полное событий время, которое больше никогда не повторится (и хорошо). Итак, в 2009-м я: 🎈 встретила новогоднюю ночь в худшем хостеле, 🎈 пожила в трёх городах, 🎈 объездила пол-Европы 😁, 🎈 полюбила оливки и мартини 🍸, 🎈 возненавидела прощальные вечеринки, 🎈 начала отращивать чёлку, 🎈 увидела Брэда Питта, 🎈 ненадолго вспомнила, что люблю рисовать, и купила акварель в китайском магазине 🎨. Расскажите про свой любимый год! . . . .#акварель #рисунокакварелью #рисунок #натюрморт #наушники #watercolorpainting #watercolour #acquerello #acuarela #aquarelle #stilllife #auriculares #прогресс #progress #былостало #результат  #smltart #невскаяпалитра #boulevard #aquarelle_cafe #instaart #arte #artblog #brightcoloursofwatercolor #картина #headphones #дальшебольше #10летназад #kalachevaschool_прогресс
Form check! „-Gdzie jest sukces przed wysiłkiem? - W słowniku!” -cytat z zajebistego serialu „SexEducation”, który możecie oglądać na Netflixie - jest super 😊 Ale nie o tym dziś. Trzynaście miesięcy (no dobra, z przerwami 😊) diety z @myproportion daje mega efekty! Również, jeśli chodzi o samopoczucie i zdrowy styl życia, czy samą świadomość oraz zainteresowanie dietetyką. Zaczęłam jeść zdecydowanie więcej warzyw i zwracać uwagę na przetworzenie produktów, które spożywam. 🥦🥑🥬A we wrześniu zrezygnowałam z jedzenia mięsa 🐷🐥🐮. Aplikacja od myproportion jest tak genialna i tak ułatwia życie na wiele sposobów, że nie wiem, czy kiedykolwiek z niej zrezygnuję. Sprawiła nawet, że polubiłam gotowanie, a nawet zaczęłam piec! 🥮 No i oczywiście mój trener - Wiśnia zmotywował mnie tak, że ruszyłam tyłek na siłownię. A potem było już tylko lepiej, siłownia lub treningi z @chodakowskaewa (wiadomix) lub joga z @tarastiles (love u since 2009). Tak mam, że muszę sobie dostarczać różnorodności, bo szybko się nudzę 😉 A ten rok zaczęłam z fantastycznymi @gymbreakpl i nie zamierzam odpuścić! Ich terminarz treningów to strzał w dziesiątkę, a same treningi różnorodne i dają wycisk, tak jak kocham! Trzymajcie kciuki, żeby motywacja i satysfakcja zostały u mnie na tym wysokim poziomie! 💪💪💪 #formcheck #absinprogress #fitlife #fit #workout #motivation #healthylifestyle #vegetarian #dieta #instagood #healthy #strong #fitnessmotivation #diet #instafit #body #fitnessgirl #happy #progress
Babysteps to the planche. My first try of the one leg planche on the bars. I know its not perfect but a first and next step into this awesome exercise.  As you can see: Everybody must start somewhere. This is my beginning of this awesome route and I will not give up until I reach my goal. Someday!!! #planche #sport #progress #stepbystep #calisthenics #fitness #vegan #everyday #training #irgendwannwerdeichgutsein #morgen #vielleicht #besser #jedentagetwasbesser #love
Mood change: y’all are dead meat. 💀 🔪  #explore #fitness #fitnessmotivation #fit #progress #chest #exercise #motivation #gym
Blueberries 💙 | Is there a more iconic symbol of summer in Northern Ontario? Maybe a can of warm Coors Light Iced Tea that stays in the bottom of my beach backpack all summer? A mosquito bite that won’t go away for weeks? Sock tanlines? Those are more accurate for me, but no one wants those tattooed. Lisa, an awesome local architecture student, got these little blueberries to remember her time spent in Sudbury. Thanks Lisa for coming to me with your cute idea!  Also guys, only 40 days until Spring. 132 days until Summer. And it’s sunny as heck out today here. Life is good. 😎 . 🌿 .  #progress #tattoo #tattoos #tatouage #tatuaje #tatuajes #sudbury #sudburytattoo #northbay #northbaytattoo #torontotattoo #tattooapprentice #apprenticetattoo #blackworkers #blackandgrey #blackandgreytatoo #floraltattoo #botanicaltattoo #inkstagram #ink #bodyart #tattooart #inked #tattooflash #tattoodesign #blueberry #blueberrytattoo 🎵 Spoon - Do You
➡️SWIPE TO SEE MY PROGRESS!! ➡️ First drawing I made two years ago and I drew it one hour. Second drawing i made a few minutes ago and I drew it 10 minutes! I'am still hooligan😁❤️ @brunomars #progress #brunomars #drawing #draw #art #mydraw #portret #fanart #rysunek #portrait #polishgirl #tumblrgirl #sweet #hipoland #followme #f4f #love #europe #poland
My fiancé is finally on a workout schedule and it feels so good to have a partner 😂😊 snowing 12+ inches today so we are having a cozy rest day with blankets and movies. Who is ready for some major fitness tomorrow? Monday I do arms and it’s the best confidence booster to start the week, not sure why?! #fitness #fitnessmotivation #fitfam #fitspo #sunday #restday #sundayfunday #balance #gym #lifeisgood #loveyourself #happy #bodypositive #healthy #run #runner #running #cardio #arms #transformation #progress #gains #inspiration #motivation #sweat #bbg #workout #exercise
Better than yesterday👊🔥
💪 #progress
Didn’t meet up to my expectations this morning..Maybe next time I’ll eat breakfast instead of trying to eat this weight‼️ 465x7 @220 Ilbs @superheavy.six 💪🏼💪🏼😒 #goals #noexcuses #lift #gymgoals #fitness #freaks #hardcore #mycardio #striveforgreatness #fitdad  #break #barbell #deadlift #squad #reps#pump#work #hardcore  #healthy #progress #consistency
Progress is key to success  keep trying krep motovated gym life #gym  #fitnessmotivation #progress  #fitness #followforfollowback #follow4followback  #followers  #bodybuilding #abs #underwearmodel
During my writing journey I’ve never truly been stuck.  In fact, it might be the only thing I can always do. • One enjoyable element of  writing is the great release it brings me.  I get what’s inside of me, out.  So while I may not always be on point, in what I’m working on, I can always write. • Writing aside, stuck is not a concept I’m unacquainted with by any means.  In fact I understand it pretty well.  I even created a course called Unstuck that was designed to get you out of where you are and moving into the person you were always meant to be. • In life we get stuck, and it really is the perfect word, because when you’re stuck you might want to move, but there is something holding you down. The only way to get out of that stuck place is to remove what is keeping you there. • Commonly people are stuck in a cycle of destructive behaviors and until they are made aware of what those behaviors are and break their cycle, they will remain stuck.  The destructive behaviors among the women I’ve worked with are usually, beating themselves up, constantly comparing themself to others, overworking and striving to reach unattainable standards that only exist in perfection. • To break these destructive cycles that cause a person to be stuck it must be treated with love, truth, patience, rest, acceptance and growth.  So as you can see, there is a bit of work involved, but all of it is good and productive. • I know that stuck is no fun, but a little love, and a shift in perspective will always help get you unstuck and moving forward. •  #hopewriterlife @hopewriters #stuck #turtle #green #progress #writersofinstagram
Sometimes it’s about showing yourself more than others that you can do what you set out to achieve. . That being said I’ve still not properly set out to train calves yet, we’ll get there eventually.. . . #aesthetic #fit #fitspo #fitfam #gymlife #instafit #back #motivation #dedication #fitness #fitnessaddict #gains #shredded #gym #gymshark #muscle #lift #gymrat #instadaily #bodybuildingmotivation #trainhard #swole #goals #justdoit #crossfit #progress #bodybuilding #cardio #gymtime #strong
Progress. Two months ago I couldn’t even do a headstand. Still have lots of work to do... but I’m happy with the progress 💪🏼🤸🏽‍♀️ #progress #headstand #workingonit #goals #fitnesscoaching #lifecoach #wellness #centralvalley
I had some insane idea that this was going to be a quick painting. I’m going to be looking at this for weeks!
Strive for progress, not perfection . . I was looking back on how far I’ve come with my fitness journey and I almost couldn’t believe it. I remember first starting and now goal was to deadlift 135lbs, now that’s a working weight for me. Or when I could barley squat the bar, now the bar isn’t even a warmup. Sometimes you have to look back at how far you’ve come to truly appreciate where you are. . . Also thank you @alphalete for having another launch to fuel my addiction😍 . . . #fitnessmotivation #canadianphysiquealliance #alphalete #fitness #figurecompetitor #humpday #sundayvibes #motivation #progress #fitspo #gymmotivation #yyz #goodvibes #sundaymotivation #girlswholift #ontariomuscle #teambunny
Slowly but surely we are going to get there. Might take awhile, and I'm okay with that. This progress just let's me know that what I'm doing, whatever I'm doing, is working and I couldn't be happier!!! Like look at my face, even my face is smaller!! 😁😁😁😻😻😻😻 You have to want it more than anything and dammit I am focused and ready to lose this weight.  Like I've said before, I am very comfortable with my body, I love it actually, but you can always improve on every aspect of your life, and that's what I plan on doing. 2019 will be all about me, my health, my sanity, my life, and working on me internally and externally. Whatever it takes, let's get itttt!!! I'm so fucking proud of myself right now!!!!! 🎉🎊🎉🎊👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 #yasss #roundofapplause #weightloss #letsdoit #letsgetit #gettingthisweightoff #progress #iamsohappy #iamsoproudofmyself  ##tryingtogetfit #tryingtogetinshape #tryingtogetevenmorefine #feelingmyself #ifeelgood #losingweight #morefine2019 #allaboutme2019 #imgettingthere #letsgo #letslosethisweight
Igår så jeg ægte ninjaer 😍☝🏼 #saturday At det så er mine venner og at de fyrede de vildeste boxjump overs af til @crossfitcph konkurrence LIGA 2019 er jo en crazy sag 🎉🤸🏼‍♀️ #crossfitcopenhagen#konkurrence Men mine damer og herre - her er @frejaduelundgravsen & @taihungvan - mine vildeste ninja venner ☝🏼 #weekend #crossfit#boxjumpovers#karatekids #crossfitters#aestheticrevolution #aestheticarmy#aesthetics#fitfamdk #instafit#fitdk#workout#progress#fit #motivation#goals#bodypositivity##bodybuilding #bodytransformation#aesthetics#workout#gains
Made a different kind of video today. Give it a listen! . . We're a couple of weeks into the new year and so many people were pounding away at their resolutions to late weight. However, it's kind of around this time that I usually see people starting to lose their thunder. . . Just from seeing comments and speaking with a few friends, I see people are frustrated with not losing weight at the pace they would like to be. They'll lose 3, 4 or even 5 pounds in the first week or two, but then when they only lose one pound in a week they immediately want to give up and find another program. They are willing to dismiss the one pound (which is more than reasonable) as well as what they already lost. Usually in the first couple weeks of a new diet, we are losing primarily water and possibly even muscle mass. It's the expectation that we can lose so much weight in a weight EVERY WEEK that sets people up for failure and throw away something that looks like is working for them. . . This week I hope you all celebrate your small wins. Don't give up because you're not progressing as fast as you want to be. It's the small wins that will push you through to the end. . . #motivation #motivationalquotes #weightlossjourney #weightlossmotivation #transformationjourney #transformation #weightloss #weightlosssupport #obesetobeast #fattofit #fitnessgoal #goals #progress #progressnotperfection #fitspo
Two weeks ago I could barely pull down 20 on the first program day! Today I’m doing a slow but controlled 50# pull down!! #fitness #girlswholift #progress
I did a thing and I’m a little proud of myself  #progress #practice #eyeshadow #greeneyeshadow #cutcrease #mua #makeup #avonbyme #gold #goldeyeshadow
Spent the last week riddled with man flu but it genuinely feels good to get a little bit of stretching done 👊👍 #gym #workout #fitness #strength #growth #lifestyle #calisthenics #gymnastics #yoga #stretch #stretching #progress #progression #flexible #flexibility #manflu
The last two weekends have been spent painting and sorting the dining room (after 6 months avoiding it) and it’s looking tasty 👩🏼‍🍳 . ✔️ Two coats of @farrowandball Ammonite on the walls ✔️ Two coats of primer and paint on the wood ✔️ Glorious new table and benches to replace the school desk ✔️Tricky bamboo pendant lights with no instructions and no fixtures are up and... Matthew did NOT electrocute himself 🙌🏼🙌🏼🙌🏼 ✔️ Bought quarry tiles and have stupidly promised I will attempt to tile the fireplaces soon... .  Weekends 2 + 3 - we are officially out of the slump 💃 🕺
new scarf! . Ponies are finally outside on the pasture again!! They were so happy about all the space, the shining sun and all the horsie friends. Hopefully weather will stay as nice as it’s now so the herd can stay outside for a long time. It’s making them so happy, you can see it in all their behavior! . And since it’s pretty cold Jaffa got a new scarf. Guess he likes it - instantly fell into model mode 😄 . Have a nice Sunday ❤️ . Video edit coming up in a couple of days, so stay tuned!☺️ . #equestrian #equestrianstyle #pony #irishcob #tinkerhorse #instahorse #horsesofinstagram #pasture #welshmix #tinkermix #instadaily #dressage #training #progress #dressage #dressurpony #training #horsagram #welshmix #developement #progress #gymnastics #dressagehorse #welshpony #dressagepony #hacking #hack #horseback #horsebackriding #sunset #nature #horselove #gypsyhorse
Ein Pferd kann sich umbauen. Aber das dauert. Emma ist seit Sommer 2017 bei mir. Sie war steif und unwillig. 2018 war schon besser aber immer noch nicht wirklich zufriedenstellend. Heute hat Emma sichtbar andere Muskulatur. Sie bewegt sich geschmeidig durch ihren Körper. Was fällt euch auf? 2017 Der Mittelhals wirkt krampfig, die Kruppe spitz. Sie zeigt aber enormen "Raumgriff". 2018 der Hals wirkt schon entspannter aber das Gleichgewicht stimmt nicht, außerdem wirkt die Kruppe immer noch spitz. 2019 der Hals ist glatt und voll. Die Kruppe wirkt rund. Warum meint ihr zeigt sie hier nun deutlich weniger "Raumgriff"? Sollte sie sich nicht mehr bewegen je lockerer sie wird? #reitenohnekraft #reitenmussleichtsein #reitenlernen #reitenmitköpfchen #fürstnymphenburg #pferdeschoenheiten #dressage #dressagehorse #dressur #dressurpferd #propferd #feinehand #equestrian #pferdeliebe #umdenken #tierschutzimreitsport #classicaldressage #klassischedressur #reitkunst #fairzumpferd #instahorse #horsesofinstagram #beautifulhorses #progress #training #anatomischkorrektreiten
Day 20 of 1094...
Happy Sunday 🌞 Training für heute durch, gab leider nur Cardio weil die Schulter seit gestern irgendwie nicht so richtig will🤷🏼‍♀️ Naja was soll’s, erstmal Oberkörper pausieren vielleicht wird’s ja bis morgen besser!🤔 Trainiert ihr oder pausiert ihr am Wochenende?  outfit: @smilodox „Nastja10“ - 10% Rabatt 🖤|werbung
I’m determined, and committed to all my goals. We’re more than half way through January, most people find reasons why not to start or to stop. . I workout today not because I have to, but because I want to. . Do you know how I keep my commitment? Well, it’s the fact that we have a great support group!!!! 👯‍♀️👯‍♂️ . Join us!!! Rise together 💕 . . . .  #socialsteeze  #bepresents #parties #fun #happy #familytime  #family #love  #motivation #progress #momfit #positivevibes #wellness #lifestyle #balance #bodymindandsoul #transform #metime  #goals #momlife #workingmom #holiday #momgineer #traditions #startnow
Inden træningsnakken, så blev jeg lige lidt mindre grim pga jeg har en af de bedste kammeraters trøje på @sheroo991 😂😂😂😘😘😘 Startede dagens bentræning med squat. 1-2 sæt var varm op. 6 reps i første sæt. 5 og sidste sæt brændte jeg ud med 19 reps af 100 kg. Squat vil altid være min ynglingsøvelse. No doubt ❤️ da jeg startede squat løftede jeg blot hurtigt op og ned pga mit ego og pga jeg altid har været stærk i ben, men som i ser her, kører jeg den langsom og kontrolleret med dybe vejrtrækninger + for og få ilt til kroppen som forbedre ens styrke (føler jeg) + den ekstra squeeeeez til de baller 😂 lad egoet blive hjemme og løft med omhu og fornuft. Men i ny og næ vil man os løfte heavy ass weight #lightweight #rooniecoleman  #squat#legday#ass#sunday#workout#loveit#quads#hamstrings#glutes#videooftheday#fitness#training#workout#mindset#instagood#instadaily#progress#friends#live#love#life
Little inspiration to start your Sunday. Keep your heads up, and always be moving forward.  Go check out @jailhousestrong for the full post and the video.  #clarksvillebarbellco #clarksville #tennessee  Repost @jailhousestrong (@get_repost) ・・・ After a life changing injury caused by a violent encounter with a suspect that caused life threatening and permanent damage to SWAT officer @tl_382 femoral artery and an emergency surgery doctors believed Taylor would not make and certainly not walk. This was after 20hours of combined surgeries, and 5 blood transfusions…………in just a couple months Taylor is now jumping, he has a relentless work ethic and testicular fortitude.  Taylor is the Toughest dude I have ever worked with and serves as a constant reminder of why I do what I do.  God speed champ!  More great stuff coming  Never been so proud of a client! @policefitnessnutrition @barbellsandbadges @fwpdpowerlifting @realworld_tactical @michael.johansson.98 @deltoronick  In the video sporting @officialgasp tactical pants  #gasstationready #jailhousestrong #individualoverinstitution #nutritionyourway #swat #tacticaltraining #joshstrengthmethod #joshstrength #usa #backtheblue #leo #fit #fitness #gym #gymlife #gymmotivation #progress #trusttheprocess #determination #trust #perseverance
In honor of #martinlutherking day, a look at his legacy. Chosen excerpts (in images 1, 2, 3) from #jeffjacoby 's column in today's #bostonglobe. .  For all the sensationalist focus on #racist incidents, the #quantitative trends in #neighborliness , #friendship and #family are #evidence of an astonishing #decline in #racism in the #unitedstates. . Tomorrow, #martinlutherkingday , is a perfect time to remember and celebrate our #progress in #racerelations .  #politicalscience #socialscience #data #worldvaluessurvey #gallup #pewresearch
. مینو اختر زند، بانوی موفق ایرانی، متولد 1335 در تهرانه. او دوران کودکی و نوجوانیش رو در تهران سپری کرد و در 17 سالگی به استکهلم سوئد مهاجرت کرد. مینو بعدها پست های مدیریتی گوناگونی رو به دست آورد و مدیر کل شورای استانی کار در شه راویسالا سوئد و عضو هیات رییسه دانشگاه سودرتورن در استکهلم شد. مینو اختر زند برنده نشان ممتاز افتخاری بی بی خشت در سال 2008 است. این جایزه در سوئد هر ساله به خانم مدیری داده میشه که طی سال به پرقدرت ترین پست مدیریت کشور دست پیدا کرده باشه. اختر زند در سال 2010 به سمت استانداری یونشوپینگ سوئد منصوب شد. او نخستین ایرانی بود که سمت استانداری رو در سوئد به عهده می گرفت.
💒 #sunday
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This is my best friend of 13 years and she's down 30 pounds from keto! I love her so much and I'm super proud of her! Her and I are in this together, through and through. Her page is here if you would like to follow @ketojourney_wbc on her amazing journey!  #weightloss #journey #ketocommunity #ketogenic #ketosis #ketoaf #weightlossdiary #ketofam #healthyeating #ketogenicdiet #bodytransformation #motivation #cleaneating #progress #progresspic
Epical 🤗 #instafit #progress #gymlife #shredded #cardio #aesthetics#fitnessaddict#fitspiration#getfit #noexcuses#fitnessmodel#healthylife #fitnessmotivation#gymrat#dedication #physique#gains #lift#fitlife#beard#picoftheday #fashion#travel#style #model#flowers#shopping#love #gym#hair
😱💥BAAAAM! 10YEARS CHALLENGE!💥😱 . 🤗 My recipe to build up in 10 years : - a lot of efforts, - a touch of determination, - a pinch of tenacity, - a zest of regularity, - and above all a healthiest life ❤️ . 🤗 Ma recette pour se forger en 10ans : - beaucoup d’efforts, - une touche de détermination, - une pointe de ténacité, - un zeste de régularité - et une meilleure hygiène de vie ! ❤️ . #10yearschallenge #transformation #progress #determination #motivation #bodybuilding #musculation #fitness #gym #gains #nopainnogain #aesthetic #fitnesslife #fitnessaddict #lifestyle #instafit #teamshape #shape #healthy #fitfrenchies #training #nevergiveup #model #fit #inspiration #sport #abs #fitfam #boy #body
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My pace is getting better, my weight is going down, I am becoming more active, fitter than before. #feelinggood #yesterday session #slow #running #loverunning #run #training #loseweightnow #burncalories #outdoors #christmaseve #night #fitness #befit #moveyourbody #nonstop #hard #noexcuses #endurance #cardio #goals #achieve #progress #healthy #lifestyle #triathlon #marathon
M My pace is getting better, my weight is going down, I am becoming more active, fitter than before. #feelinggood #yesterday session #slow #running #loverunning #run #training #loseweightnow #burncalories #outdoors #christmaseve #night #fitness #befit #moveyourbody #nonstop #hard #noexcuses #endurance #cardio #goals #achieve #progress #healthy #lifestyle #triathlon #marathon

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