Quantity vs. quality: one of the most important factors in improving is the idea of gradual progressive overload. For example, take training, overloading the system creates a stimulus for change and therefore adaptation. There are a number of different ways that this could be done. In the weight room, for example, increasing load, tension, number of sets or reps, frequency of training sessions and changing the rest interval. However, the primary way that I see people overloading is by increasing the amount of work, therefore the idea of adding more and more quantity to their sessions, instead of adding quality first and foremost. By this, I mean making sure that we have excellent technique and are producing the maximal amount of tension. So, think about it before you train - how can I increase the quality of this workout? This statement is also true in an office environment. The number one way to increase people’s output at work is to increase their number of hours, instead of trying to improve the quality of work and focus. When was the last time you were able to get 2 hours of uninterrupted work completed? #training#quailityvsquanity#productivity#trainingday#moreisnotalwaysbetter#highperformance#ceo#sportperformance#learningfrommistakes#loadvsvolume#coaching#coachingquotes#focus#flow#attention#masterthetechnique#stimulus#trainingadaptations
🔥3 SIMPLE & EFFECTIVE WAYS TO BOOST YOUR PRODUCTIVITY🔥 by @nutritionculture ⠀ Here are 3 simple yet effective ways to boost your productivity without having to do more work. ⠀ EXERCISE: Just 30 minutes of brisk walking can have a drastic impact on your energy. Exercise can boost your creativity, focus, and ultimately your work output. ⠀ STOP MULTI-TASKING: No matter how efficient you may think you are while multi-tasking, there is evidence that shows you will inevitably hinder your productivity. Focus on one task at a time for maximum work efficiency. ⠀ TAKE A NAP: No seriously, do it. Studies have shown that just a 10-20 minute powernap can provide you with a huge boost of energy and help you get back on track to ultimately be more productive. ⠀ Thoughts? Tag a friend that needs to see this!👇
We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are here now with the power to shape your day and your future. Don’t let the fear of making mistakes stop you from taking action. Life is full of mistakes (it’s how we all learned to walk, after all). Learn from your mistake and try again. Label it ‘learning’ rather than ‘failure’.
რა ტექნიკებს ვიყენებ პროდუქტიულობის გასაზრდელად? ⠀ • პირველ რიგში, ვცდილობ მოვაწყო კომფორტული გარემო. ხშირად მწყინდება მაგიდასთან ჯდომა და ვარჩევ საწოლს ან იატაკს, სადაც გადაადგილების მეტი დიაპაზონი გვაქვს მე და ჩემს სამუშაო მასალებს 😂 ⠀ • თუ ვხვდები, რომ სახლში ბევრი ხელისშემშლელი ფაქტორია (სახლის საქმეები, სტუმრები ან იმდენად უნტერესო დავალება, რომ ყოველ 10 წუთში ჩაის ვისხამ), მივდივარ ბიბლიოთეკაში. უფრო ,,მკაცრი" სამუშაო გარემო ასეთ დროს ძალიან მეხმარება კონცენტრირებაში ⠀ • თვალსაჩინოება❗ ეს ფაქტორი ძალიან მეხმარება. თვალსაჩინოება ჩემთვის შედგება ნათელი სტრუქტურისა და განსხვავებული ფერებისგან. თუ სამუშაო რთულია ან რაღაცის სწრაფად დამახსოვრება მჭირდება, თაბახის ფურცელზე, მარკერებით ვაკეთებ მონახაზს ⠀ • ტელეფონის მოოოოშორებით დადება.
So... My one a day illustration on Russian topic in a square format failed. I just couldn't find the time to do an illustration everyday, next to my client work, I didn't enjoy working in a square format and I found Russian subject only too restricting. I want to continue creating freely and the everyday part is really important to me. My biggest worry is about having a new challenge, or developing my style. I find though that I've thought about it for too long, instead of making stuff. It put me and a creative block and I want to free myself from it. One more try.
Captain's log. 21st of May, on the year of our Lord 2019. We have been stranded on an island for two weeks, unable to get audio. Last week we got our interface to produce some🔥to keep us warm for the time being. We sent a scout out into the jungle to find our missing cables, many days have gone by and I fear the worse... My men are starting to despair... I don't know how much longer we can hang on...
It's Tuesday! A new day for new goals and new opportunities. Today's "Ways to Use a VA" Tuesday: RESEARCH A Virtual Assistant is a wonderful resource to help you research any information you may need. Be it for business or for personal, they are able to search, collect, and present information and data that you haven't had the time in your day to find. It frees up just that much more of your time to focus on whatever it may be that you need to be successful. Research covers so many aspects, such as business expenses, travel information, social media trends, suppliers, competitor analysis, internet research, and SO MUCH MORE. Research is one of my favorite things! I enjoy helping take those tasks off of my client's already busy schedules. They are able to put their focus elsewhere, while still getting productive and valuable information for whatever it is they may have needed researched. This can truly save so much time and money! If you are finding you just do not have enough time to get everything done each day, it might be time to hire a VA! *Link in bio* #virtualassistant#personalassistant#socialmediamanagement#tuesday#research#valife#organization#information#productivity#researcher#goals#success#businessgoals#business#smallbiz#smallbusiness#entrepreneur#businessowner#time#balance#worklifebalance
I’m often asked why I focus so much of my platform on fitness and nutrition, when I help coach people in the purpose and productivity. . Well, there are a few reasons; . 1.Fitness has always been a big part of my life and who I am. It began as a young child in sports and as an athlete. Then developed into an active lifestyle as an adult. . 2.It was my first venture into the entrepreneurial world. I began coaching women who wanted a more efficient and effective way to workout daily, burn fat and build lean muscle and still have time for their other priorities. I still run online coaching group today because it is my passion. . 3.Without your health what do you have? I teach my Success Coaching clients the importance of including a wellness routine into their day. It will help you have more energy, be more focused and therefore more productive in your business. . I just can’t see running my business without including an importance on health. . 🙋🏻♀️ if you make your health and wellness a priority each day.
The very first Random Fandom PopDraw is a great success! 😄 So keep am eye on my story to not miss out on an opportunity to get drawn by me! The lucky winner was this angel, @demivk 😀 The picture she wanted drawn had so much fun challenges in it, that I started right away. I was so into getting the details right, I ended up drawin till 2AM 😅 But the result is as stunning as the model! ---------- Purchase a unique PopDraw now! Or would you like to have one custom made? Check out my profile to see what I already got and DM me for more info!😉 Ofcourse collabs are more than welcome aswell 😊
Let's talk creating stability for your business →⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a stable business you can count on is the dreamiest of dreams for every entrepreneur. Ya know, the kind of business where you know what your next move is based on a pre-mapped out plan that you *know* will generate income.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, I see soooo many business owners focusing on the wrong strategies, or creating too much content, or not spending enough time doing market research and it crushes their bottom line.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whomp whomp 👎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building a solid business you can count on, isn't rocket science or full of the unachievable standards of working crazy hours. Nope- it's just about getting back to your roots, and creating a plan based on the people you serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Have you set goals... or are you just waiting "see what happens?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Have you created a quarterly plan to help you reach those goals... or do you wake up each morning thinking "hmmm what should I work on today?"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Have you took the time to REALLY learn your dream customers... or are you creating offers and content that you *think* might-maybe-should-could serve your audience best?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...focus here first, my love! Because those sparkly strategies and content creation methods you've been reading about don't mean squat if you don't have your dream customers in mind!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbizowner#womenceo#productivity#cultivatehustle#tnchustler#dreamersanddoers#hustlewithease#staybossyladies
Okay ladies let's get in formation! Happy Tuesday! ☺️ #ceolife#coworkingspace#smallbusiness#perfectoffice#maryland#dmv#freedom#happiness#laurel#hustle#motivation#happy#allbusiness#rent#studio#lease#instaofficespace#design#space#trends#business#company#work#productivity#modern#professional#flexible#affordable#dc#va#maryland
Who’s been waiting for that magical limitless pill? I’m sorry... it doesn’t exist! 😢 I’m sure I have some fellow marketers out there that would tell you otherwise 😑😓 After years of research my team just straight up didn’t find it feasible to formulate a truly game changing cognitive enhancer in a reasonable capsule format... 😬 Genius Consciousness is a POWDER and Genius Consciousness actually delivers RESULTS! 🧠 Get both immediate short term & safe, beneficial long-term effects. There’s a reason why in just under a year it’s become a #𝟏 𝐛𝐞𝐬𝐭 𝐬𝐞𝐥𝐥𝐞𝐫 𝐨𝐧 𝐚𝐦𝐚𝐳𝐨𝐧. 🥇 ☝️ It’s great for literally anyone looking to take their cognitive function to another level. Basketball players love it before games, students love it before tests, we’ve even had parents successfully implement small doses into their kids lives in place of sketchy pharmaceuticals 🤯🙏 Scrap the idea of “limitless” and get Consciousness
It’s your time to shine. Time to chase your dreams. What is it you want out of life? Be your own boss? Spend time with your kids? Travel? Retire your parents? It’s ALL achievable, I promise. You just have to find the right vehicle. What is it that will allow you to build that residual income? For me, it was wrapped in a very unfamiliar package. I never shared a product, much less vitamins. The thought of posting on social media made me nervous. I was worried about what people would think of me. Now— I don’t care. Those that know me, understand why I share; why I post; and honestly, they just get it. Find what you love. Don’t stop for anything or anyone. Go for it. Go ALL IN. And don’t care about anyone else’s opinion. Your tribe will understand. 🥂 . . . . . #entrepreneur#tuesdaythoughts#beyourownboss#findyourtribe#bossbabe -#workfromhome #productivity#timefreedom#thrive#surpriseyourself#goforit#ificanyoucan