WHAT IS CRYOTHERAPY? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BENEFITS OF CRYOTHERAPY ❄️Burn up to 800 calories per session ❄️Muscle and joint pain relief ❄️Improves sleep ❄️Helps with the symptoms of depression and anxiety ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @111CRYO is the UK's first gas-free whole body CRYO chamber by world renowned Plastic Surgeon, Dr Yannis Alexandrides. The chamber is located in Harvey Nichols, Knightsbridge, London. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT HAPPENS IN MY SESSION? After you’ve put your favourite tune on the 111CRYO sound system, you will go in to the full body chamber, a small room with enough room to dance 🕺 The temperature is set at -90 degrees. It feels a little like going out in the snow (it doesn’t hurt). You will be kitted out head to toe in thermal clothes. The whole body chamber is known to reduce inflammation, so can be used post-workout for recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO REDEEM Simply pre book or turn up with your voucher, Ensure you take your voucher with you. If you do not have your voucher, you will not be able to redeem your session. Voucher valid until 31st Jan 2019 at 111CRYO, Harvey Nichols, London. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supercharge your body and mind this winter with the ICE ICE BUNDLE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This bundle contains 1 tub, 2 refill packs of vegan and whey protein and a cryotherapy session at 111CRYO Harvey Nichols, London for £95 - WORTH £170! Your cryotherapy voucher is presented on a gift card and will be included in with your KIN package! | #kinnutrition#cryo#cryotherapy
Because sometimes you just need a big warm bowl of chocolately, cakey goodness when the weather is like this 😍🍫 Vanilla protein oats with cacao powder and @grenadeofficial chocolate spread ♥️♥️♥️ Happy #humpday everyone!! 🐪
Hi friends! Happy Humpday! 🤗 diving head first into pulmonology this morning after a long weekend and busy day yesterday. peanut butter, chocolate, and lungs go together well right.? 😂🍫 sure why not. Hope you all have a fantastic day! 💙 ——————————————————————— Chocolate Oats (oats + 1 scoop @sunwarriortribe chocolate protein + 1T cacao cooked in almond milk) with banana slices 🍌, creamy pb 🥜, and @withinwithoutsnacks chocolate peanut butter chewy granola 💯 (use code ‘nutbutterfitness’ to save on your order!!)
SALTED CARAMEL PROTEIN OATS . Ok so I may have just found my new favourite flavour of protein; @theproteinworks salted caramel bandit whey is legit amazing! And it worked oh so perfectly in these oats! . RECIPE: add 100g grated courgette and 50g oats to a bowl then mix with 200ml unsweetened almond milk. Microwave for 2 minutes, then stir though 50g liquid egg whites and a scoop of protein powder. Microwave for another 1.5-2 minutes until thick and cakey . Toppings are a very generous spoonful of @theproteinworks smooth PB (look how creamy 😛), two squares of @cocoa.plus chocolate, raspberries, frozen blueberries and some @whitworthsuk salted caramel mixed seeds.
Happy Humpday! Anyone else feel like this week is just flying by?! There’s just so much to do 📚 But in the midst of the busyness, it’s so nice to sit down and enjoy a breakfast spread like this 💜 A bowl of berry porridge (ingredients 👇), and I tried @forgoodnessshakes’ strawberry protein shake - it had a lovely sweet flavour, and is packed with an impressive 20g protein 💪 Such a yummy way to refuel after getting to the gym early this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats made with @sneakz_organic strawberry powder * @goodhempfood mylk * @thechiaco chia seeds * and mixed in frozen berries * topped with extra berries (I love my berries 😛) @whitworthsuk mixed seeds * and a @forgoodnessshakes strawberry shake on the side 👌
can’t go wrong with a cozy little bowl of chocolate protein oats🌸 . i soaked @bobsredmill #glutenfree steel cut oats overnight in water and the cooked them in the morning on stovetop, then added organic milled flax seed, chia seeds, @organikahealth collagen peptides, and @nuzest_usa rich chocolate protein, + topped with juicy blackberries, coconut, banana, and almond butter✨ . #countingmacros 52 C / 52 P / 20 F
@henchfuel HENCH FUEL LEMON DRIZZLE REVIEW I’m the sort of person who saves best until last. When I received my Hench fuel porridge, I looked at this flavour and had this gut feeling that this one should be the one I try after all of the others (bar the vegan ones 🌱) Always trust your gut oatlings because THIS ONE IS THE BEST...(of the ones I have tried so far) Splashing the hot water in, you get a delightful whiff of citrus. It has a sweet, tangy lemon taste which mixes with the vanilla to make a lemon drizzle/lemon cheesecake flavour. If you made this into overnight oats it would definitely be like a mushed up lemon cheesecake (#oathack) The texture was SO THICK AND CREAMY! It’s so smooth and satisfying, with help from the extra protein. 💪 Low sugar, high protein and 100% delicious. 10/10 porridge points! Have you tried this? What do you think? Let me know!
CHOC SALTED CARAMEL PROATS🍫🍬💪🏼 So this morning for breakfast I've got some oats cooked with lots of cinnamon and the chocolate caramel protein by @awesomesupps (the best legit). I topped it all with some nuts and peanut butter for the healthy fats, some hemp seeds again for the fats but also the omega 3 hit, and frozen bluebs to kick start my anti-oxidants for the day👊🏼 What are you having for breakfast? Let me know down below, love hearing all your ideas!
White chocolate Wednesdays are now a thing 😍 not the prettiest of bowls but still tasty 😋 . . . #proats#proteinoats#oats#porridge#proteinporridge#whitechocolate#humpday#health#fitness#healthy#healthyfood#healthyeating#food#foodie#foodphotography#thisgirllifts#strongnotskinny#iifym#iifymgirls#macros#macrocounting#macronutrients#90daygraduate
Gooood morning from some perfectly poached eggs with spinach on sourdough 🍞 Have always been quite unsure about yolks.. don’t love the taste and high in cholesterol (try to avoid as am genetically predisposed to high cholesterol). However!!! With sourdough and spinach it’s a bit of a game changer 👍🏾👅😎 Try X have a lovely Wednesday xxxxx