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#proagility

Posts tagged as #proagility on Instagram

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Best Equipment für Vertical Jump Testing! More Events coming soon!  #40yd #ldrill #proagility #verticaljump #broadjump #225benchpress #shuttlerun
Great Test Run with the @berlinbullets! More Events coming soon! #combine #testing #40yd #ldrill #proagility #nflcombine #verticaljump #broadjump #benchpress
The Combine Events! Coming soon! Jetzt folgen und der erste sein, der alle Infos erhält! #combine #testing #40yd #ldrill #proagility #broadjump #verticaljump
〰️E X E C U T I O N 〰️ We are serious about this work!  Here are a couple of our DB’s working on press techniques. 〰️ Not many cones, octagons, or hurdles, just actual gridiron movements. 〰️ @s.means  @ike_nagi  @42_money94  Schyler . . . . . . . . #football #footballtraining #personaltraining #defensiveback #linebacker #linebackers #defensivebacks #hybrid #locomotion #reaction #train #gridiron #dbu #dbnation #fbutraining #pace #backpedal #proagility #combinetraining
Dnes sme súčasťou zaujímavého seminára futbalových trénerov v Nitre. Viac ako 150 trénerov si vypočuje prednášky odborníkov Petra Kuračku, Milana Ivanku a Michala Hippa. #proagility #futbalsfz
Open try out tomorrow for the @philadelphia_soul 🏈 Doing some fine tuning before I have to run the 40 and shuttle for the first time in 5 years 😳 Just like riding the bike though. Just got to stay relaxed and all will fall into place 🏃‍♂️💨 Will probably be weighing in at 240 💪 #proagility #5105 #shuttlerun #explosiveness #quickness #linebacker #football #combinetraining #grindneverstops #hardworkgetspaid
🔥 One of Our Favorite Advanced Single Leg Exercises for Increasing Power and Speed 🏃🏻💨⚡️ • 🎁 Follow @gridironelitetraining2.0  for daily explosive and speed training ‼️ • 📲 Shoot us a DM For Info on our “Inner Circle” 🤛🏻 • • • • • • #linebacker #offseasontraining #sportstraining #trainingtips #runningback #widereceiver #defensiveback #40yarddash #proagility #playmaker  #speedtraining  #plyometrics #speedwork #speedkills #runfast #verticaljump #athletictraining #runfaster #quarterback #training💪🏻 #boxjump #cornerback #defensiveline #juke #defensiveback #explosivetraining #quickness
🔊Sound On 🔊  The stance and start is probably the most important part when training for the 40 yard dash.| • • Most coaches train their athletes to start out of a bunch stance, thinking that because they’re closer to the line it’s going to give the athletes a slight edge.| • But, what the bunch stance does is takes away an athletes ability to produce the power they need within the acceleration/ power phase of their 40 yard dash.| • ❗️❗️Try this stance instead!🏃🏽💨💨💨 • • • • • #speedkills #proagility #speedkillz #runitfast #runfast #40yarddash #40yardtraining #performancetraining #footballtraining #fastfeet
2019 Training Schedule 1/14/19 - 4/6/19  Monday 6:45p - 8p: Linear Speed/40yd DashTraining  Tuesday 645p - 8p: Agility/Change of Direction (5/10/5)  Thursday 5:15p - 6:30p: Plyometrics (Jumping)/Power Output)  Our coaches will help you master the proper techniques need to post jaw dropping numbers at your 2019 football camp/combine! Don't wait, start your preparation now! #areyouelite  Email info@eptsstrong.com for registration and pricing information.  #athletes #football #highschoolfootball #combine #training #40yddash #verticaljump #proagility
Pro Day Prep week 1 in the books with @kapoi_75 . A lot of base instruction as well as strength work! Good things coming this guys way! . #getyouredge #speed #agility #power #benchpress #dynamiceffortmethod #proagility #ldrill #uw #football @nfl @nflcombine
The perfect opportunity to compete against the best talent around... Preparation starts now! Call/email for more info on our HS Football Combine Prep Programs.  #areyouelite #football #combine #getopen #athlete #verticaljump #proagility #40yarddash #speedkills #showupshowout _________________________________________ #repost @theopening ・・・ The Opening Combines are back! Over 100k athletes have seized the opportunity. Now it’s your turn.
In 2018, EPTS had one athlete invited to the finals and a few who rated in the overall top 24/top performers at the Northeast Regional. When it comes to combine prep, we have you covered! Call/email today for more information on our 2019 HS Football Combine Prep program. #areyouelite #athlete #football #combine #showcase #40yddash #proagility #verticaljump #prepare #perform #repeat  _____________________________________________ #repost @theopening ・・・ New year, new tour.  #theopening 2019 Regional Tour dates are HERE.
The combine prep process is truly one of my favorite preps in all athletics. It is truly position and athlete specific. There is NO set program you can follow. Having a great feel for the athlete is 🔑 . Unlike most strength coaches I FIRMLY believe is ok to change on the fly. It means you are in tune with the athlete or group and realize the timing of what you have planned isn’t appropriate. Let’s face it these NFL guys have 1 day and 1 shot to put down great times and numbers. Looking forward to the next 9 weeks to see how it shakes out! . Be on the 👀 out again for our #wfca combine prep again for Wisconsin High School football players!
When training an athlete for the Pro Agility Shuttle (5-10-5) If there’s ever an issue with the athlete having difficulty getting into the proper body positioning during the ((cut and turn)) phase of the drill. 👆🏽Try this!!!! #proagility #performancetraining #athletictraining #athletictrainer #agility #performbetter #grindtime #grindtimefitness #getbettereveryday #rivals
🤔What does the @apec817 @teamapec NFL Draft Prep System offer? 🤔 . 👀📹 to find out! . Don’t be 1 of 60+ at some facility.. Be 1 of 1 with a team that will deliver for you!  #combinetraining #40training #verticaltraining #broadjump #nflcombine #apecnfl #apecnflcombine #benchpress #proagility #40start
Príprava prednášky PLYOMETRIA pre SFZ. @lukasharaslin17 @roman.svantner #romansvantnerstrengthandconditioning #proagility #underarmourslovakia #powergearseurope #aonenutritioncom #brummermedia @brummer_media
#tbt This post had the most views from Summer 2k18. Meaning, You’d like more @henault_43 🤔 or more shirtless posts?🤔 . #findyourspeed www.speedhd.ca
Combine and proday preps start in 2 weeks! DM for details and options
If you need help with running, check out my new YouTube video! ~ If you don’t need help with running, check it out anyway! Let me know what you think👍🏼 • #youtube #40yarddash #proagility #tutorial #running #agility #fitness #fitnesslifestyle #speed #timetrial #newvideo #video #youtuber #college #collegelife #tamu #22 #gigem #aggies #winterbreak
Dnes poslednykrat v tomto roku smeruje k nasim zakaznikom. Vianocna misia je uspesne splnena. Dakujeme vsetkym dodavatelom kurierom zakaznikom za spolupracu a doveru. Vsetkym Vam prajeme pokojne prezitie Vianocnych sviatkov a uspesny novy rok 2019. 🎄🥂 #proagility #merrychristmas #pf2019
| #mbhpc Alumni Shout Out: Year 1️⃣: @aross_04 | QB | @aaffleet  Year 2️⃣: @kerron6_ccu | DB-LB | @aaflegends ———— 🎥 coming soon: @voghs_larrieux | OL | @aaflegends  @shanejohnson8 | LB | @aafiron ——————————————— 📸 Content cred: @theaaf 🏈 alum: @coastalfootball @ccuchanticleers ——————————————— . . . #athlete #football #footballtraining #athletetraining #nflcombine #nflproday #speed #agility #workout #training #athletictraining #athleticperformance #strengthandconditioning #🏈 #proday #combinetraining #coach #verticaljump #broadjump #proagility
Vyhercom gratulujeme! #proagility #sutaz #trening
| it’s the most wonderful time of the year.. 2019 🏈 Pro Day / Combine #szn Our 1️⃣9️⃣ Roster is looking DEEP! We don’t Rebuild, We RELOAD 📥 DM for Details ———————— 📽: @osharmar32 | @bigsam70_ | @voghs_larrieux | 🎥: @hearsthetruth | @yeah_devv | 📍: @ccuchanticleers | @coastalfootball | 🎧: Jay-Z “Public Service Announcement” ———————— . . . #athlete #football #footballtraining #athletetraining #nflcombine #nflproday #speed #agility #workout #training #athletictraining #athleticperformance #strengthandconditioning #🏈 #proday #combinetraining #coach #verticaljump #broadjump #proagility
Two weeks ago our athletes went through testing after 8 weeks of training. Tests consisted of field work, endurance challenges, and maxes in the weightroom. They crushed it! #crushedit #weightroom #strengthandconditioning #optsouth #opt #ochsnersportsmedicine #ochsnerperformancetraining #ochsner #athletes #testingweek #maxout #proagility #loopdrills #strengthcoach #coachlife
“When the pressure is on, you don’t rise to the occasion.  You fall to the highest level of your preparation.” Contact us to prepare for your biggest interview 🏈. • • • #combineprep #combinetraining #nfldraft #nfl #preparation #40yddash #proagility #vertical #broadjump #lconedrill #d1 #thefactory #indy
🎁Comment below if you want a “Totally Free” Pro Agility Training Program 🎁  Pro Agility Shuttle Drill, The Recipe 🎂 💥4 ingredients 💥  Part 1 aka “10 Toes Down” First 5 Yards, 3 Simple Movements 💥 Cross 💥 Cross 💥 Turn  Simple but Sticky... 💥Notes:  You need to really practice this first 5 because you do not want to overstep when touching the line, overstepping makes Part 2 longer than 10 yards, giving you a higher ⏰ time... 😡 👉 When turning, get low and be ready to jump your hips forward.  Imagine you are taking a pic, your belly button is a 📱 and you are pointing it in the direction you want to snap... Be Ready for Ingredient 2 on Thursday “Catching Flight ✈️ “ 🎁Comment below if you want a “Totally Free” Pro Agility Training Program 🎁
Hraj s nami vo Vianocnej sutazi o ceny v hodnote 600€. Viac info na www.proagility.eu #proagility #sutaz
🆕 Recovery sport gel 👌 Prva pomoc pri bolestiach svalov po sportovom vykone. O par dni v nasej ponuke. #proagility #recoverysportgel
🎁🏈🎁 Comment below if you want a “Totally Free” 3 Week Football Speed and Agility Program🎁🏈🎁 @tayland2one @_d.dinero_  @d1savage_derek  It doesn’t seem like self-discipline would increase your confidence but it does. 🤔 Think about it: what would your life be like if you gave in to every urge that came into your head?  You’d be living on shaky ground, knowing your game, training and future could fall off the rails at any moment.  You wouldn’t be able to rely on commitments you’ve made to yourself.  It would destroy your confidence in yourself. In contrast, when you can apply self discipline, you—instead of your urges—are in the driver’s seat.  YOU CONTROL YOUR CHOICES. This gives you a sense of confidence that the most important things in your life aren’t going to be sacrificed because an urge or temptation suddenly grabs your attention. 🏈💥💨 Speed and Power Training🏈💥💨 ✅10 Sets 💨 Fire Hydrants (10) 💨 Deadlifts (60% 1-Rep Max) (10) 💨 Seated Broad Jumps (5) ✅ 10 Sets 💨 Glute Bridge 💨 Hang Power Clean to Push Press (60% 1-Rep Max) 💨 Single Leg Buttkickers (3 Each Leg) ✅ 4 Sets 💨 Calf Stretch (30 Seconds) 💨 Weighted Calf Raises (150% of Backsquat 1 Rep Max) ( 20) ✅ Pro Agility Training 15 Reps. Focusing on First 2 Panels 💨 First Panel Focus on Footwork, (Cross, Cross, Turn) Make sure you are getting lower with each step. 💨 Second Panel Focus on Jumping the Hips Forward and Maximizing Triple Extension, you want to be back at the starting yard line in 3 steps... 🎁🏈🎁 Comment below if you want a “Totally Free” 3 Week Football Speed and Agility Program🎁🏈🎁
Tovar je na sklade...e-shop frci...ideme na to! #proagility #trainingequipment #restart
Tuto sobotu 24. 11. budete mít mimo jiné i příležitost vyzkoušet si pro agility test. Pro agility test, také známý jako 5-10-5 test, je jednou z nejpoužívanějsích metod pro měření rychlosti změny směru. Rovněž je i součástí známých testových baterií NFL a NHL Combine. S jejich časy se na konci testování budete moci porovnat. Další informace o nadcházejícím testovacím dni najdete v odkaze v našem biu.
Just did some basic weaving farmers walk and grip work and some pro agility work this week. Trying to get back and motivated after my car accident. Neck is still sore but im doing what i can. #renegadefamily #proagility #20yardshuttle
Finišujeme s naskladnením produktov na tradičný koncoročný nápor. Prichádzajú novinky ale aj osvedčené produkty. Bestsellerom roka 2018 sú určite mini bandy. Po novom budú až v piatich prevedeniach a nebude chýbať branding #proagility Novú rozšírenú ponuku nájdete na www.proagility.eu už 20.11. #miniband #trainingequipment
🗣#bEASTtexas football players! 🏈 Congrats to all those teams who made play offs! 👏👏👏 If you didn’t make playoffs it’s time to get right for next season, camps, and/or the transition to the next step! Train in the ONLY training system that has top performers in ALL categories at the #nflcombine  #teamapec #beasttexas #apec903 #apec817 #bethebestyou #dreamsintoplans #cantintocan #apecnfl #apecnflcombine #highschoolfootball #fridaynightlights #boysoffall #football #athlete #athletedevelopment #athleticism #performance #performancecenter #nfl #nflcombine #football #professionalathlete #proathlete #40yddash #proagility #positiondrills
Karaoke shuffle  This one is a great drill used for warm up and to improve agility. What you should do is pick the knee up and place it down as legs cross over. Most of the sports is involved with moving laterally. If you want to move faster, I recommend you try it out! #speedtraining #agility #karaoke #lateralspeed #dynamicwarmup #coordinationtraining #trackandfield #basketballtraining #lowerbodyworkout #proagility #shuffletest #personaltrainer
S3E1 of Smart Speed and Power Training with Mike Young is now available on our website! Mike Young from @AthleticLab takes us through the setup and running of the 5-10-5 #proagilitydrill, a key test used to evaluate football players at #nflcombine. This is a great way to assess an athlete's fundamental football skills - their ability to change directions and their speed. Watch it now: https://buff.ly/2PkEPuU⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #sspt #proagility #athleticlab #mikeyoung #fusionsport #nflcombine #nfltraining #nflcombinetraining #nflcombinedrill #nflcombinetest #nfldrill #nfltesting #smartspeed #smartspeedpro #athletetraining #athletetesting #combinetesting #drivinghumanperformance #speed #agility #athleteperformance #humanperformance
Step by step guide to executing the #proagility drill at your next combine! ... #speedandagility #sporttechnology #smartspeed #smartspeedpro #sportscience #combinetesting #footballtraining
With a dozen volleyball athletes tested Jada leads nearly every category of jumping and speed tests. Who is going to beat her?! #verticaljump #proagility
포철중 축구부 26명 측정!😎 부족했던 부분 잘 기록해뒀다가 개선해나가야겠따🧐⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #퓨전선수체력측정 #더퓨전 #smartspeed #proagility #groinbar #nordbord #민첩성  #근력측정 #포철중  #축구부 #좋은경험 #동아대 #체대생
Testing today in Salmon Arm with the @bcringettecwg girls. Great off sesh ice today, Looking forward to more of the same tomorrow morning on the ice! #salmonarm #ringette #testing #proagility #beetest
#smartspeed provides an efficient and effective solution for accurately timing combine assessments such as the #proagility ... #smartspeedpro #timingsystem #sporttechnology #sportscience #combinetraining #combinetesting #footballtraining
#smallgrouptraining #sgt #assessment #agility #proagility #5105 #acceleration #deceleration #balance #woman #fitness #training #coachnop #nopsfitness #nopstrainingroom #conditioning #รับเทรนแบบกลุ่ม #รับสอนออกกำลังกาย
Check out these incredible results after just 8 weeks of training for a high school softball player! Not only did her jumps and pro agility time drastically improve, her technique is significantly better and stronger. Injury prevention is a key foundation for performance. It’s hard to perform well on the field or court if you’re sitting on the bench with an injury. Keep our athletes healthy. Keep them strong. Keep them performing. . . ➖➖➖ . . Our background as Doctors of Physical Therapy provides you with so much more for Sports Performance than just great programming as Certified Strength and Conditioning Specialists. ✅We know anatomy well. What better way to learn anatomy than on a human cadaver? We’ve seen and felt the muscles, joints, nerves, ligaments, and tendons. ✅We watch specific movement patterns, not just that you can squat ___lbs, but that you do it safely, efficiently, and pain-free. We can identify improper movement patterns from across the room. ✅Injury PREVENTION is our specialty. We don’t just get Performance results. Our goal is to keep you healthy and injury-free to experience LIFE. . . . Fusing healthcare and fitness by optimizing movement and facilitating healing. Exercise is medicine. #educate #empower #experience #elevateperformance #physicaltherapy #pt #dpt #physio #physiotherapy #sportsperformance #strength #power #speed #athlete #sport #passion #prepare #perform #recovery #fitness #healthandwellness #exercise #workout #rehab #rehabilitation #movement #broadjump #verticaljump #proagility  @ Rapid City, South Dakota
Agility is the ability to decelerate, stabilize, and accelerate without loss of posture, speed, strength, balance, or body control. ••••• This timed drill, the 5-10-5, is one we use here at SPECTRUM to assess an athlete’s agility. ••••• Here are a couple of things we look for... ✅ Did they breakdown into a proper base position to change directions? ✅How many yards did it take them to break down? ✅Did they maintain good posture through their change of direction? ✅How long did it take them to reaccelerate the opposite direction? ✅Were they faster performing the test one way vs the other? ••••• #proagility #5105 #20yardshuttle #agility #quickness #speed #sports #cutting #changeofdirection #balance #positioning #bodycontrol #eccentric #isometric #concentric #decelerate #stabilize #accelerate #movement #sklz #niketraining #cleats #soccer #football #lacrosse #basketball #fieldhockey #sportsperformance #strengthandconditioning
When your athletes change directions in shuttles to they cut or round the line? Week 1 we see a lot of athletes adding unwanted time and distance to their shuttle drills because they are inefficient at turning. • •  The path you take to the line should be the exact same path you take back to the start. Plant your foot with intention and rebound back in the same line of attack. Otherwise your 90 meter shuttle is really a 99 meter shuttle  #rugby #footwork #footworkdrills #speedandagility #rugby7s #rugby7 #womensrugby #seprugby #shuttlerun #proagility #shuttleruns #rugbyworkout #anaerobic #anaerobicconditioning #anaerobictraining
Speedy Gonzales in the building! Mike Ludwig, Chalmette Owl baseball player crushing the 5-10-5 with a 4.38! #crushedit @mike_ludwig_14 #opt #optsouth #ochsner #sportsmedicine #ochsnerperformancetraining #fieldwork #testingweek #turf #proagility
Dnes s 👌 TOP obchodnym partnerom a hlavne clovekom - Martinom Raskom! #proagility #goalkeepercoach
5-10-5 work with @jordan__miller & Adam Abbott.  #440performance #proagility #sportsperformance #ohiogym #speed #power #bettereveryday
Working on multidirectional speed with the #weststokes Lady Wildcats Basketball team. The 5-10-5 is a great tool assess and develop change of direction speed. It is used in collegiate and professional basketball, football, and hockey as a baseline test. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By facing athletes toward each other you include a degree of competition which pushes athletes to try and beat their teammates!
What went down Friday at Enfield High School? Strength Coach Bruce and colleagues did some performance testing of Enfield High Athletes. 10yd/20yd, proagility, broad jump to get baselind numbers to look at improvements  from the weightroom  and  conditioning program. #strengthcoachbruce #boneandjointinstitute #athletesetc #enfieldeagles #proagility #20yardtimes #10yardtimes #broadjump #performancetesting
Už onedlho v našom e-shope nájdete viaceré novinky. Nová značka LivePRO si Vás získa nielen svojou kvalitou, ale aj prepracovaným dizajnom. Dnes sme naskladnili prvé kusy na otestovanie u profesionálov. #proagility #trenujsnami
Movement: Crossovers! ••••• Here’s a look into @dvalencia12 evening athlete session. Today’s focus was on perfecting the crossover. ••••• These specific drills build on one another to ingrain proper change of direction mechanics, and give our athletes another tool to use and rely on when they’re out on the field. ••••• #movement #crossover #20yardshuttle #proagility #agility #changeofdirection #plyometrics #sprint #mirrordrill #boundtosprint #practicemakesperfect #practicemakespermanent #sportsperformance #strengthandconditioning #fieldsports #soccer #football #lacrosse #rugby #cutting #turf #drills #training #movebetter #performbetter #spectrumsp
#combine presented by One Hockey Development feat. @cptjaybee directed by @ironman_cs produced by @beerleaguebender #onicetesting #30msprint #weeve #proagility #ttest #shotpower #officetesting #verticaljump #broadjump #benchvelocity #medballtoss #vo2max #wingspan #height @onehockey @laproshockey @max_ivanov68 @pghpenselite @hockeyprotraining #nhlcombine #chlcombine #ushlcombine #ohlcombine stay tuned for full video www.beerleaguebender.com
Results on the 5-10-5 Assessment from our 4-week Small Group! @cleanandjerkmysnatch  1. Column 1: all times improved!  2. Column 2: percentage improvement compared against Week 1 scores.  A little interim before the next group starts... #ufc #ufcgym #ufcgymteamtorrance #torrance #verticaljump #proagility #running #gait #gaitanalysis
Tune-up session! Lateral work getting more explosive for the pro agility drill! Band resisted cone work! @herculezs_ #football #footballislife #footballtraining #speed #power #strength #unilateral #unilateraltraining #stability #balance #changeofdirection #proagility #runningback #chasedreams #dreamchaser
S&C WOD  1. Weighted box jumps 3x6 2. Pro agility (5-10-5) test x3 3. Jacobs ladder 30 min 4a. Medicine ball rotational throws 3x10 ea 4b. Single arm plank 2x30 sec ea
The Pro-Agility Shuttle is a key test used by coaches and scouts to evaluate football players at the NFL Combine, college pro days, and other football combines across the country. It is a great way to assess a player's quickness and ability to change directions, which are fundamental skills for success on the gridiron! . . This is just one of the test we use at the gym to measure if our program is working and improving an athlete’s agility. . . ♦️Pro Agility Shuttle  To set up for the Pro Agility Shuttle, position three cones in a straight line five yards apart. Start at the center cone in a three-point stance, straddling the start/finish line. Timing starts on your first movement. Sprint five yards to the right...turn and touch the line with your right hand at the cone. Sprint 10 yards to the far cone...turn and touch line with your left hand at the cone. Sprint five yards THROUGH the finish line. This can also be performed starting to the left. . . ♦️Keys to the Pro-Agility Shuttle  1. The hand on the start/finish line determines the direction. If you have your left hand down, you must start to the left.  2. You must touch each line with the proper hand. The right line must be touched with your right hand, and the left line must be touched with your left hand. This ensures that you are pivoting off both legs during the drill. When you do it properly, you never turn your back to the coach. . . ♦️Tips to a Better Pro-Agility Shuttle  1. Stay low on your start and turns.  2. Plant your foot on the inside of the turn lines to keep your center of gravity and power base inside of your legs.  3. Run through the finish line instead of lunging.  4. Practice, practice and more practice. The more reps you do with this drill, the better you’ll be at it! #agility #proagility #shuttle #3conedrill #5105 #football #combine
The 20 Yard Shuttle is great way to test your quickness, and ultimately, an athlete's ability to accelerate /decelerate and change directions. . It’s a staple of the NFL combine, but quickness is beneficial to most athletes from soccer, to basketball, to field hockey! To execute this test you’ll need 3 things: Access to a football field with visible lines every 5 yards OR a tape measure of at least 10 yards/30 feet. 3 cones or other visible markers A companion to time you with a stop watch or an electronic timing system To start, the athlete must place one marker in the middle line, between 10 yards, and place the others two at the ends. Then the athlete must straddle the middle marker/cone, and on a signal of “go” , sprint either left or right 5 yards to the first lateral cone, touching the cone with one hand, and then immediately changing direction, sprinting 10 yards to the furthest cone. The athlete must then, touch the furthest cone, changing direction again, and then sprinting through the middle cone. The timer stops when the athlete’s chest crosses the middle marker/cone. Time is measured in seconds to the nearest 100th/ sec.  #week3 #20yarddash #proagility #fitfam
#smartspeed #smartspeedpro is the ideal #timingsystem for any combine testing event. For assements such as the #40yddash and #proagility you can test hundred of athletes, quickly, and generate immediate results! #sportstech #sportsscience
#derbytime🇵🇹 #liganos⚽️#slbenfica 🆚 #sportingclubedeportugal💚 #jerseyaway🦁 #proagility #macron
TOP európske futbalové ligy práve štartujú na DIGI SPORT. Komentátori a moderátori tejto TV potrebujú byť preto FIT! ⚽😉 #proagility #marekskacik #digisport

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