If you knew someone who was always late, cancelled, or was a no show... how do you think you would feel about that relationship? • Chances are you are doing that to yourself. We need to stop making so many excuses for ourselves! How many times have you said you'll start that diet, go to the gym, read that book, etc... • S T A R T S M A L L • Start by adding something in. A chapter at night in that book. A glass of water instead of soda. A 10 minute walk instead of 10 minutes of social media scrolling. • You are important, it's time you started acting like it. Make YOURSELF a PRIORITY.
Happy Earth Day ...as I prepare for the week ahead, I sit in my morning meditation reflecting upon my recent trip to California, what Earth Day means to me, & how am I contributing to health of our Great Mother. I also see a direct correlation between how we treat victims of violence, abuse, & rape & our environment. . As I write, I am left with these words. Feel me. Touch me. See me. Hear me. I birth life. I take away life. My health is their health. I tear. I mourn for what humans know not what they do. They hurt me, they destroy themselves. I AM ALIVE. I breathe just as you breathe. Can you feel me? Can you hear my cries? Do you see my non healing wounds? I AM ALIVE. I AM ALIVE. Please don't kill me. . . That's all for now. . . 👉👉How are you honoring our Great Mother today and every day? What are you actively doing to make our planet healthier? Please comment below. 👇 Every little act of change matters. I have been working on using less plastic and turn away plastic bags if possible. . . Nature & connecting to the soul of our Great Mother has been some of the best medicine I've had in healing my own trauma & where I meditate best. . . This recent picture was taken at sunrise at Hawk Hill over the Golden Gate Bridge on one side & the rolling fog coming off the Pacific Ocean over the mountains. It was surely a magical moment I pray we will continue to enjoy for generations to come. . . With appreciation, Laura www.laurahealingwithspirit.com @laura_healing_with_spirit . . . #earthday#earthgoddess#earthmedicine#earth#motherearth#writing#healingwithspirit#nature#naturelover#natureheals#climatechange#shift#boston#newengland#sanfrancisco#awaken#woke#consciousness#healer#empath#divinefeminine#traumaepidemic#traumasurvivor#traumahealing#bostonbusinesswomen#environment#priorities#sunrise#meditation
Coming back from vacation is hard... there is never enough time... just one more day I think.... .....but reality hits, and I don’t have just one more day. But it does help me put things in perspective...What are my priorities? What am I doing each and every day to get me closer to truly living MY priorities? So today I ask, am I doing what I need to do to get me where I want to be? #priorities#goals#somedaysyes#somedaysno#mondaymotivation#worksmart
Happy Easter! This is one of my favorite Christian Holidays since it signifies the New Testament’s central theme of transformation/salvation. This path involves dying to an old way of being and the rebirth into a new way of being. May we all become intentional about living a joyful and peaceful life. Let go of the things that no longer serve you and breathe in the things that bring you life. Have a joyful week ahead!
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We couldn't agree more 👍 With our busy lifestyles it can become easier to think of our health as something we "want to do, but not right now". What is stopping you from taking control and prioritising yourself? Often we treat big problems at the dental office that started off once as just something so small that a patient has just put aside for another time. Is today the day, that you invest in YOUR health? #quotes#motivation#intention#health#healthy#inspire#priorities#monday#mondaymotivation
Hehehe when an earthquake hits and I'm on 32nd floor I make no sense at all: "If I survive Im gonna buy fruit"? Lol whaaa. I must admit I did buy though as soon as I got out. For me and some random kids and @essen_xa who wss in the nearby mall. :) So I guess it took a 6+ earthquake for me to get around to post on Instagram again but maybe now I'll post some more. If you want to know what I've been doing instead of instagram it will be up on www.davidkrug.com in a month or two if I die before that hehe. At least we know my priorities now. Filming, laptops, crypto and emptying safety box first. Then personal safety. ;) I feel like I almost manifested this because I did think a couple of days ago that my room in a 50 story high building would suck if there was an earthquake. I also had a smaller earthquake on floor 8 in another hotel some weeks ago but that was nothing compared to this one. I literally heard the building crack loudly for a while. Still have some days to stay up there but now that I have seen the huge multifloor cracks in the staircase while walking down the stairs I don't know... For now the building is evacuated and we are chilling in a nearby one story starbucks. #earthquakemanila#philippines#manila#lindolph#birchtower#earthquake#earthquakes#dumbass ;) #buyfruit#fruit#fuckfuckfuck#fuck#inshock#priorities#manilabay#pampangaearthquake#ringoffire
April is Financial Literacy Month. — •§• — Step 10: Set Your Priorities Setting your Financial Priorities is a very personal undertaking. It can only be done by YOU. Write down your basic needs (rent, food, gas, etc.) and your wants (fast food, shoes, happy hours, etc.). This will give you a fairly accurate snapshot of your priorities, where your funds traditionally go, and show you where you can best start making changes. — •§• — Step 11: Set ‘SMART’ Financial Goals Before setting goals, review the five aspects of SMART goals: S | A SMART goal is Specific. It pinpoints something you want to change in order to achieve your ultimate goal. M | A SMART goal is Measurable. You can measure or count a SMART goal. A | A SMART goal is Achievable. Setting goals too high can lead to frustration. You should reasonably be able to achieve your SMART goal, if not, break it down into achievable bits. R | A SMART goal is Rewarding. Reaching the goal should be a reward for all of the hard work you have put in. T | A SMART goal is Trackable. Set milestones and schedules for your goals. This way if you hit any roadblocks you will be able to easily look back at how far you’ve already come! — •§• — #financialliteracymonth#financialliteracy#priorities#financialpriorities#smart#smartgoals#itspossible