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#pressups

Posts tagged as #pressups on Instagram

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#monkey doing more #pressups than you #song by @flexchino_emmanuel
7 Rounds: ๐Ÿ’ช๐Ÿป 7 handstand press ups 7 thrusters 7 knees to elbows 7 deadlift 7 KB swings 7 Pull ups 7 burpees #mumswholift #handstand #pressups #fitfriends #fitmums
Todays explosive workout.  Started with some mobility and 2-3 mims of cardio work.  Feeling good.  Home to a big fruit salad to get the carbs back into me. Rest for a hour then back to the grind!!!! #boxing #boxingfam #boxinglife #gym #gymlife #instafit #explosive #strength #conditioning #push #press #squat #hinge #barbell #plates #pressups #workhard #getbetter #stayready #coach #pt #agoge
CHALLENGE TIME! How many push ups without stopping... Can you beat me? I just about got 47, which I wasn't very happy with ๐Ÿ˜‚ My target is now 50. Always set yourself new challenges to keep motivation and goals! Give it a try ๐Ÿ’ช . . . . . . . . . . . #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #pressupchallenge #breakthemould #pressups
Spent the morning packing my bergan for a trip to Dartmoor on Friday, so needed to get out and grab some phys.  A short Kettlebell and press-ups ladder to warmup then a 45 min spin class to chase the DOMS away.  #sineatersguild #spinclass #kettlebells #pressups #thperformancecoaching #immediateactionfitness #fandancetraining #paras10training #commandoseries #thinblueline #retiredcop #ptsdtherapy #ptsd
Tasty descending press up ladder to finish up HIIT and BoxFit last night.๐Ÿ‘Š๐Ÿผ . 10 reps while your partner holds a high plank, then swap roles and work right through 9 reps to 1 reps without any rest. . . Might be a few sore chests floating around this morning.. . @liam_louthpt . #aylesburypt #aylesburygym #groupfitness #aylesbury #fitness #pressups  #gym
#workoutwednesday @monkeynutrition Today I finished my session of with this #mrptworkout  3 Rounds, 60 secs rest after both exercises. 40 secs 15kg Sandbag, drag fly then press up 10 secs transition  30 secs 11kg Sandbell slams  #teammonkey #koba #preworkout #boostperformance #whey #proteins #supplements #fitfam #gymlife #hypertrophy #crossfit #training #striveforgreatness #localbusiness #cheshirelife #pressups #fitness #fitnessaddict #fitdad #flabfighter #burningcals #getlean
Press up variations๐Ÿ’ซ๐Ÿ’ฏ you don’t need weights to get fit or train hard, you can work out from home too #bodyweighttraining #gymlifestyle #circuittraining #hardwork #fit #instafitness #feeltheburn #workoutfromhome #pressups #gym
Fantastic press ups by Poppy! When Poppy first started training, she could only do 5, now she can do 20 easily! ๐Ÿ’ช #taekwondo #training #pressups #thisgirlcan #itftaekwondo
Brilliant press ups from Tony! Tony has 1-2-1 PT sessions with me twice a week, his goal is to keep his general fitness up & learning a bit of boxing/techniques just for fun and it keeps Tony motivated. ๐ŸฅŠ #personaltrainer #barnstaplefitness #pressups #boxingtraining #generalfitness #barnstapletraining
Meanwhile in Placa Catalunya #barcelona #spain #exercise #pressups
Super proud of how far this young man has come over the last couple of years, super strong as well as a massive improvement with his kickboxing technique. #karate #fitness #children #wednesday #teamplayer #team #tecnique #calisthenics #bodyweight #rba #onlyeightyearsold #effort #martialarts #boxing #traintowin #motivation #pressups #kidskickboxing #kidskarate #freetriallessons  @rocheblackbeltacademywakefield
So yesterday saw our ‘2-year trading’ anniversary • People constantly ask “how’s the business doing?” - my response is usually “we’re getting there”. • In hindsight - we’re not getting there, we’re already there! Am I where I want my business to be? Absolutely not! Am I on the right path? Absolutely YES! • With the amazing support of my 2 fellow directors Andrew and Steve - The Fitness Truck®๏ธ will become the leading mobile fitness brand in the UK, allowing others to enjoy the offers and flexibility that ‘The Gym that comes to you’ can offer. • Owning your own business isn’t easy, but you must never let go of the dream you once dreamt - “whenever you see a successful business, someone once made a courageous decision” • We’re excited to offer our franchise model to aspiring personal trainers in the coming months and know we have a concept that is both unique, scalable and most of all, FUN! • Exciting times ahead for The Fitness Truck®๏ธ • #thegymthatcomestoyou #corporatefitness #teambuilding #private #fitness #officebasedfitness #mobilefitness #wellness #wellbeing #weights #derbyshire #sheffield #gym #thefitnesstruck #hiitworkout #hiit #squats #lunges #core #coreworkout #pressups #plank #gym #nissan #navara #battleropes #business
I tried the press-up challenge again after Circuits class yesterday, and did 37 in a minute- I really want to try again and get to 40!! I was proud of 37 full press-ups in a minute though ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ #vegan #veganfitness #veganfitfam #ukfitfam #fitfam #fitness #activelifestyle #gym #gymlife #cardio #strengthtraining #challlenge #pressups #pressupchallenge #enoughpressupsforthearmyreserves #sorearms #gettingstronger #proud #myprogressnotyours #notamazingbutgoodenoughforme
Transformation Program: DAY 31  Again, another full body workout- this time performed via three separate circuits; each consisting of a Push, Pull and Legs exercise ๐Ÿ”ฅ  Without rushing the movements, perform 12 reps of each before moving to the next exercise. After four rounds, take a 5 minute rest then get ready for the same with the next circuit ๐Ÿ€ good luck ๐Ÿ˜‰  Transformation Program ๐Ÿ’ฅ  In order to make my training, lifestyle and nutrition more genuine, honest and transparent, I’m going to be uploading daily posts to document everything in detail ๐Ÿ“  In each post will feature my training plan ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ footage of a handful of exercises ๐ŸŽฅ and my food for that day ๐Ÿ including macronutrients ๐Ÿ“Š  Take from these posts what you like, or, if you have any advice to offer, please do ๐Ÿ™๐Ÿผ Each week I’ll include a Progress Photo, so you can see the transformation. And with these posts, you’ll know what was done in order to get there ๐Ÿ˜…  This day was spent doing cardio with a focus on core strengthening at the end of the session ๐Ÿ”ฅ  Coach at @smartfitnessuae in association with @asicsme fuelled by @beast_mode_nutrition_dxb  #cardio #crossfit #bodygoals #functionaltraining #circuittraining #exercise #inspiration #motivation #transformation #weightlossjourney #fitness #fitnessindxb #fitfam #trainhard #gohardorgohome #beastmode #nutrition #diet #healthyeating #macros #pullups #pressups #pushpulllegs #squats #team #gym #gymlife #healthylifestyle #blog #bodybuilding
๐Ÿ˜€๐Ÿ‹๏ธ๐Ÿ‡ฌ๐Ÿ‡งXPROS TRAINING ๐Ÿ‹๏ธ๐Ÿ˜€Wednesdays CHALLENGE ๐Ÿ‹๏ธ๐Ÿ˜€TRX floating pike press up into single arm raise with dumbell ๐Ÿ‹๏ธ๐Ÿ˜€Defo one to TRY ๐Ÿ‹๏ธAlways DARE to be DIFFERENT ๐Ÿ‹๏ธhave a great day #core #trx #instagood #followme #healthy #instahealth #beleiveinyourself #fitfam #yoga #strength #motivation #pressups #personaltrainer #instafit
Press ups chalenge #chalenge#pressups#workout#strength#shoulder#sport#fit#bodyweight#hussaar#
๐Ÿ‹๐Ÿผ‍โ™€๏ธ PRE-COMPETITION TRAINING ๐Ÿ‹๐Ÿผ‍โ™€๏ธ . Getting ready for my first powerlifting competition next weekend and so we’re hitting 95% of my 1RM for the AMRAP in 5/3/1 in all my sessions!! ๐Ÿ’ช๐Ÿป And I’ve got the Rocky IV soundtrack to pump myself up!! ๐Ÿ˜… . Warm up on bench press: ๐Ÿ”น5 reps @ 22.5kg ๐Ÿ”น5 reps @ 27.5kg ๐Ÿ”น3 reps @ 32.5kg . 1๏ธโƒฃ Bench press - 5 reps @ 42.5kg, 3 reps @ 47.5kg, AMRAP 3 reps @ 52.5kg 2๏ธโƒฃ Close grip bench press - 4 sets of 8 reps @ 37.5kg 3๏ธโƒฃ Seated row - 4 sets of 10 reps 4๏ธโƒฃ Tricep pushdowns - 3 sets of 12 reps 5๏ธโƒฃ Press ups - 3 sets of 8 reps . Wearing @gymshark @gymsharkwomen ๐Ÿฆˆ Top: Essential Tee - S Leggings: Energy Seamless - M Shoes: Adidas NMD’s . . . #mindset #mindovermatter #positivethinking #gymmotivation #gym #gymrat #benchpress #pressups #muscle #gains #chickswholift #chickswhosquat #girlswithmuscle #fitnessjourney #fitnessmotivation #fitspo #fitgirl #fitchick #fitnessaddict #gymshark #gymsharkwomen #powerlifting #olympicweightlifting #jerseysportfoundation #beavisionary
Add a slice of #lemon to your green tea.  A study found that #citrus increases your body's ability to absorb the antioxidants in the #tea by about 80%. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells.  #glico #healthcare #healthylife #wednesdaywisdom  #insurance #healthcareit #fitness #cardio #pressups #pushups #physicalexercise #mentalhealth #antioxidants

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