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#prep

Posts tagged as #prep on Instagram

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Wish me luck I've never cut a mango✌ #allthecarbs #fasting #prep # fruit #yum
• APPELCAKE MET ROOM TOPPING • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zijn jullie klaar voor een makkelijke en fruitige cake? Dan lijkt mij dit de ideale moment om alles uit de kast te halen en lekker deze Appelcake met room topping te gaan bakken! Zo ontzettend lekker dit! #nuonline♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directe link naar het recept • BIO & INSTASTORIES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kookmutsjes #cake #apple #food #blogger #inspiration #foodblogger #photography #foodphotography #delicious #tasty #instafood #instagood #yummy #easy #prep #foodie #new #whatsfordessert #foodforthought #alhamdulillah #bismillah #hungryeyes #applecake #fruit #yes #creamy
All sprayed, just needs lacquer! . Follow - @themk4mafiaa @themk3mafia @themk2mafiaa @themk1mafia . Follow - @reformedvag @reformed.stance www.reformedvag.co.uk . #reformedvag #reformedstance #makeacvlt #survivethescene #thevolksmafia #dubclubsyndicate #dubclub #vw #volkswagen #volkswagenvento #vwvento #vento #volkswagenjetta #vwjetta #jetta #mk3jetta #mk3brutals #burnallthemk3s #mk3mafia #bumper #prep #prepnplay #colourchange #topcoat #black #spraying #sprayer #rattlecan
Sonntag, Diät Halbzeit, minus 7kg. Heute Posing, Cardio und das Wetter genießen. Hab 12 Stunden geschlafen, nutze jegliche Freizeit zum entspannen. Der Körper braucht das, Stress ist  ungesund, auch für die Seele.  In diesem Sinne, lasst die Sonne ins Haus und in eure Herzen 💕 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Meine Supplements bekommt ihr bei @mx_sportsnutrition und könnt dabei mit meinem Code JENNI10 sparen[Werbung] ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽ #fitnessbikini #bikinifitness #fitfamgermany #girlswholift #sunday #instagood #gym #irongirls #gymsharkwomen #sshaped #workout #shred #prep
Today we are 8 weeks out from my first show of a very long 2019 season. I plan to compete from April through until November with a little break in July to tie the knot and finally Marry the Love of my life @clairelathamphotography. - I have some unreal sponsors and support behind me and I know with the help of everyone this year I can bring what I believe will be my very best to the stage. So as always at 8 weeks out the cheat meals stop, the diet coke and little ‘treats’ and tools I use to get by go out the window and it’s 8 weeks of doing what we do best-suffering. So from here on out it’s HEADPHONES ON and EYES ON THE PRIZE. If i ignore you in the gym I’m not being rude, I’m being committed..... 😉 - **DONT-COUNT-ME-OUT-BECAUSE-ITS-COMING** - Supplements: @dynutrition_uk  Coach: @jrllewellin  Gym wear: @chosenfewathletics  Stage wear: @selinabikiniuk  Posing: @mike_leica_gelsei  Everything bodybuilding: @sportsnutritionuk - #fit #fitfam #fitspo #fitness #bodybuilder #bodybuilding #shredded #prep #squats #glutes #bikini #fitnessmotivation #fitnessmodel #bikini #gym #diet #dietplan #nutrition #ukbff #nabba #pca #ifbb #instafit #fitstagram #bikinimodel #athlete #dadbod
Keep going and never look back. • Picture credit: @ayesha.parikh • #leh #ladakh #kashmir #adventure #documentary #film #onthinice #iceskating #olympicdream #tsomoririlake #frozenlake #prep #mountainman #cyclinglife #altitudetraining #wintercycling #exploretocreate #welivetoexplore #dreamon #startyourimpossible #cycle #untildawn #oakley #roadlesstraveled @giantbicycles @oakley . . @mehirr @jktourismofficial @upslope_productions @colourwhitestudio @raghuveer_kdas @sinbadsail @letschbang @laughing.wanderer
Repost  @tupimaremg - 🚨👮🏻‍♂ *67 BPM / Uberaba* *299 Cia TÁTICO MÓVEL*  O vídeo da PMMG mostra a rápida e eficaz ação de policias que prenderam dois *assaltantes de residência* em 06Fev19.  O refém foi libertado e os infratores recolhidos à penitenciária. . VOCÊ ESTÁ COM DIFICULDADES PARA ESTUDAR PRA CONCURSOS? FAÇA O DOWNLOAD DO NOSSO TRIPÉ DA APROVAÇÃO TOTALMENTE GRATUITO. ACESSE O LINK AZUL NA BIO DO MEU PERFIL. ◽ 🔺️ Siga também ⬇️ 🚨@diariodepatrulha 🇧🇷 🚨@concursopmgo_2k19 🇧🇷 🚨@rickphotosm 🇧🇷 🚨@futurapfemmg 🇧🇷 🚨@papirante 🇧🇷 🚨@sistemaprisionalmg 🇧🇷 . . . . . . . #concurseiropapamikebr #forcaehonra #choque #prep #prepmare #servireproteger #policiamilitar #policiamilitarmg #pm #pmmg #camuflados #padrao #militar #militarismo #vidamilitar #policia #concurseiro #motivacional #segueoplano #papamike #soldado #rotam #camuflados
#suddenlysunday . . I e taken my #gogojuice, I have a plan ahead of me to tackle the day, and I’m hoping that by 4 pm my list is accomplished and my day doesn’t get away me! . . Use your Sunday to set a plan, set your intentions, and set up success for the week ahead! . . #sunday #plan #prep #succeed #momlife #wifelife #utahfitmommy #utahhealthymom #utahboymom #utahmom #utahsuccess
Big blue and beautiful! Happy Sunday! A gorgeous day to explore the island...30 miles out.  ACK⚓️4170 Salt. Sand. Sea.  ACK4170.com
An assortment of [text] books, a gramophone, and a flying snow tea that has literally bloomed in front of my very eyes! (And being a non-tea drinker, I haven’t a clue how to pour!) ☕️ 🌼 #sunday #studyday #psychology #narrativetherapy #reading #reasoningtests #practice #dclinpsy #prep #nonteadrinker #winter #brew #flowers #golden #snowglobe #effect #floral #tea #coffeeshop #cafe #goals
COMPETITORS!! Competition season is quickly approaching! With that said, make sure you head down to @thesupergym and check out my bestie @blushbylaura for all your makeup, tanning, and hair services. Everything she touches turns to gold...1st place that is 😉💄👙 🏆 • • • • • #blushbylaura #mua #tanning #competitionprep #hair #competitionservices #beauty #gold #firstplace #bodybuilding #prep #thebestofthebest #dasmybestfriend #businesswoman #hardworker #proud #npc #npcbikini #npcfigure #ifbb #instagood #instadaily #fitfam #fitspo #fitness #gym #workout #thesupergym #powerhousegym
It may be a big bowl of apples now, but it will soon be an Apple Pie!!! #ingredients #food #prep #baking #pie #applepie #weekendbaking #apples #thekitchn #thekitchen #ilovetobake #nofilter
Lunch time 😋 livening things up a Little with homemade dressing of diluted apple cider vinegar, salt pepper, garlic, onion powder, fresh basil, oregano and hot paprika also made the courgette into courgette ‘fries’ in the air fryer (no oil) prep is a long slow process so little changes make a big difference and keep me motivated #prep #preplife #motivation #6weeksout #pcafirsttimers #prepfood #macros #macrocounting #healthyfood #healthyliving #acv #bikinicompetition #fitness #fitnessjoureny #fitnessgoals #nutrition #nutritious
🌭🧀💪 A banging diet requires chicken bangers and cheese on the daily! You heard it here first 🙊😍Spicy Mexican Chicken Fajita Wrap made with @lodough.co wrap, topped with @heckfooduk Chicken Sausages Veg and @eatlean smoked shaker cheese 😍 #sunday #eatlean #highprotein #heck #chickensausage #cheese #wrap #snack #lunch #protein #prep #foodprep #mealprep #healthy #healthyeating #fitfamuk #fitness #fitnessaddict #gym #pt #iifym  #flexibledieting #fitfood #bbg  #lifestyle #proteincheese #fakeaway
#repost @fitnessgirls.hd • • • • • ▶️ @becca_spadaro 🍒 _______________________________________ #fitness #instagood #me #cute #follow #beauty #love #happy #beautiful #friends #fun #fashion #girls #fitgirl #fitnessgirl #fitness #fitfam #fitspo #motivation #workout #prep #gains #healthy #physique #girlswholift #lifestyle #bestlife #implied
Bodybuilder don’t do 2 trips to the car.😌💪 _ 👉Credit: @olima_omega 👈 Follow us for more @x9beast_official 🐻❤️ _ Comment bellow! 👇 Tag your friends! 👨‍👩‍👧‍👦 _ #workoutvideo #gym #workout #fitness #fitfam #motivation #fitspo #bodybuilding #girlswholift #abs #healthy #legday #gains #aesthetics #fitnessmotivation #diet #nutrition #physique #fit #gymwear #leggings #prep #gainz #tutorial #workoutmotivation #exercise #fitnessjourney #gymlife #gymmotivation
On the road at 3:20am and @muscleegg blob for breakfast with my @6packbags innovator to keep my on track for the day at work. - 📩DM me to get my promo code and save. - #muscleegg #6packbags #prep #travelfit #onthego #work #lifestyle #fitness #health #motivation #npc #ifbb #bikini #bodybuilding #food
Time to rock this sunday💪⛽ #traininsaneorstaythesame#trainhard#gymhard #gymislife#instafitness#fitnesslife#instapic#staycommitted#staypositive#chaseyourdreams #instagram #aesthetics #prep#chaseyourdreams#keepgrowing#keepgrinding #stayconsistent#flexallday#shredded#instafit#safitness#gainzday
I love Sundays! 💕 I really check out, chill, relax, lay low and get myself physically, mentally and spiritually ready for another awesome week!  What do you love 💗 about Sunday’s? #beunapologeticallyyou #beunapologeticallywhoyouare #frontseatlife #sunday #sundayvibes #sundaymorning #chill #laylow #bossup #boss #ladyboss #ceo #girlboss #plan #prep #podcast #relax #solotime #journal #be
Food prep done for the week washed and ready to go kids snack bags ready for the week #organic #fresh #food #foodprep #foodorganizer #mummyprep #prep #healthy #fitnessmotivation #nowaste #nofoodwasted
Dinner from last night! This was the steak going back on the pan with some veggies! 👨‍🍳 When cooking I don't really know what I'm doing  I kinda just wing it and pretend is all okay 😂 . . . . . . #steak #sirloinsteak #meat #food #foodporn #foodorgasm #delicious #veggies #veg #homecookedmeal #dinnertime #frying #fry #enjoyment #cooking #cook #iknowwhatimdoing #eating #cookingram #foodcloseup #closeup #prep
💥Here is a look into my quad day💥give it a try and see how well you can walk the next day! . . . 🔷TEAM GFORCE FITNESS🔷 . . . 💥ALL PROGRAMS AND DIETS ARE CUSTOM TO YOU✔ NO BULLSHIT COOKIE CUTTER PROGRAMS 🚫 . . . 💪WHAT I OFFER: ▶1ON1 TRAINING ▶WEIGHT LOSS PLANS ▶BODY TRANSFORMATION ▶MUSCLE BUILDING PLANS ▶MEAL PLANS ▶ONLINE COACHING  DM OR EMAIL ME WITH ANY QUESTIONS (garrettfinter@gmail.com) . . . #fitspiration #fitspo #igfitness #growth #fitfam #gym #igfit #beastmode #bodybuilding #weightlifting #gforcearmy #veins #bodybuildingcom #gymrat #health #justlift #unitedonallfronts #shredded #muscles #ontariomuscle #prep #competition  #fitlife #classicbodybuilding #teamgforce #nevergiveup #letsgetgettin #gforce
An afternoon sorting and cutting all the pretty coloured glass I have in stock...... didn't realise how much blue I have got in... oops!! If anyone wants anything made in blue, get in touch!! #loveblue 💙 #fusedglassworkshop #prep #dorsetcrafter #dorsetmade #madebyhand
Omg this is too cute! 😍 Tag your yoga buddy 👭 . . . Follow @gym_empires_2k Credit: @kerispilatesroom #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #gym_empires_2k
Mongolian Beef, veggies and rice - this one does have a bit of brown sugar but still low calories and lots of veggies :) 456kcals, 35g Protein, 45g carbs, 14g fat  # #macros #prep #foodprep #mealprep #prepsunday #beef #inspiration #health #healthy #healthyfood #foodie #protein #gym #fitness #instafit #strong #foodasfuel #fit #foodie #recipe #meals #batchcook #alcaidesa #sotogrande #greens #rice #instafitness
Face your challenges head on! Never give up on yourself!! 💪 you're worth more than you try to sell ❤ #trainhard #workhard #muscle #ironaddict #shelifts #fitmom #igfitness #figure #prep #shredded #girlswithmuscle #girlsthatlift #girlswholift #believeinyourself
My woman making sure I stick to the plan. @xintolok #prep#easy#mambanation#bha
Adrenalina a mil por hora!! . VOCÊ ESTÁ COM DIFICULDADES PARA ESTUDAR PRA CONCURSOS? FAÇA O DOWNLOAD DO NOSSO TRIPÉ DA APROVAÇÃO TOTALMENTE GRATUITO. ACESSE O LINK AZUL NA BIO DO MEU PERFIL. ◽ 🔺️ Siga também ⬇️ 🚨@diariodepatrulha 🇧🇷 🚨@concursopmgo_2k19 🇧🇷 🚨@rickphotosm 🇧🇷 🚨@futurapfemmg 🇧🇷 🚨@papirante 🇧🇷 🚨@sistemaprisionalmg 🇧🇷 . . . . . . . #concurseiropapamikebr #forcaehonra #choque #prep #prepmare #servireproteger #policiamilitar #policiamilitarmg #pm #pmmg #camuflados #padrao #militar #militarismo #vidamilitar #policia #concurseiro #motivacional #segueoplano #papamike #soldado #rotam #camuflados
💭FAQ from the website 💭 Are you only a bodybuilding website? ➖ No way we’re 🆒 er than that ➖ You can choose a general health and wellness programs which are shorter in duration and lower in intensity while incorporating a variety of exercises to master. Great for dropping some pounds and being the envy of your next office party. ➖ Trying to get permanently kicked out of your local @lafitness, I encourage you go for a powerlifting program. Maybe the deadlift focused program? Drop weights and yell anyone? ➖ Bulging biceps and firm pectorals? Plenty of bodybuilding programs to choose from that will tone, firm, and have you ascending to Adonis (or lady Adonis, we’re not sexist) status. ➖ Clean? Jerk? Snatch? Plenty of jokes there that write themselves but if Olympic weightlifting is your gig, we’ve got you squared away too. ➖ Come try out the programs for two weeks. Let us know what you think. Stay Gifted! ➖ #giftedperformance
Nur noch 10 Wochen ⏳... die Zeit rast, ich befinde mich mitten in meiner Diät-Phase und langsam machen sich auch die Veränderungen bemerkbar! Alles läuft wie geplant und ich bin sehr gespannt, wie meine Form in den kommenden Wochen aussehen wird. 💪🏾 Motivation, Energie und Ehrgeiz sind zu 150% da! Ausgestattet mit @animalpak - den besten Supplements, kann dem auch nichts im Wege stehen. 10 WEEKS OUT! 😈  #universalusa #animalpak  #musclemodel #fit #muscle #amazing  #heavy #muscles #health #bodybuildingmotivation #fitness  #wbff #gymlife #instafit #recovery #fibo2019 #bodybuildinglifestyle #instatag #prep  #motivation #npc #instarambodybuilding #newpost #polska #tunisia #genetics  #austria #vienna #wien #europe
💭FAQ from the website 💭 Are you only a bodybuilding website? ➖ No way we’re 🆒 er than that ➖ You can choose a general health and wellness programs which are shorter in duration and lower in intensity while incorporating a variety of exercises to master. Great for dropping some pounds and being the envy of your next office party. ➖ Trying to get permanently kicked out of your local @lafitness, I encourage you go for a powerlifting program. Maybe the deadlift focused program? Drop weights and yell anyone? ➖ Bulging biceps and firm pectorals? Plenty of bodybuilding programs to choose from that will tone, firm, and have you ascending to Adonis (or lady Adonis, we’re not sexist) status. ➖ Clean? Jerk? Snatch? Plenty of jokes there that write themselves but if Olympic weightlifting is your gig, we’ve got you squared away too. ➖ Come try out the programs for two weeks. Let us know what you think. Stay Gifted! ➖ #giftedperformance
Posing practice 🏋🏽‍♀️👠👙 mini cut to start in a weeks time.. looking forward to a lil break of eating so much day in day out 🤣💪🏼 #naturalbodybuilding #transformation #bikini #juniorbodybuilding #prep #bulk #offseason #instafit #fitness #ukfitness #ukfitfam #gymlife #flexibledieting #fitnessmodel #muscle #femalemuscle #iifym #contestprep #ukdfba #natural
Speedy Soup 🥣 .  Butternut squash (S) Onion (S) Veg Stock (F) Aldi Brown Sandwich Thin (HEB) 1 x Dairylea Light (Part HEA) .  My anxiety is playing up today so camomile tea (F) .  Sausage Rolls are out the oven and the Sweet Potato brownies have just gone in 🤩 .  #sw SlimmingWorldUK #lunch #sunday #prep
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I’m not entirely sure Salem is keen on the new center piece for the wedding 🤷🏻‍♀️thank you @theblackenedteeth for the ace work again 💀🌺 . . . . #salem #cat #blackcat #blackcatsofinstagram #flowers #skull #blackenedteeth #centerpieces #wedding #prep
HIV/AIDS medication is extremely expensive, and it's because of a FDA approved patent that lets one company control it's production. 💉New post up. Link in bio💊  #hivpositive #hiv #aids #pep #prep #postexposureprophylaxis  #preexposureprophylaxis #medication #medicine #treatment #expensive #overpriced #patent #gilead #autoimmunedisease #protest #news #global #aim #asitmatters
✌we are all peshmarga✌ . ✌هەموومان پێشمەرگەین✌ . ✌نحن لکل البیشمرکە✌ . . . . . .. . . #kurd #kurdistan #slemani #kurdish #instakurd #kirkuk #hawler #love  #iraq #new #prdi #kopry #altunkopry #duhok #zaxo #koya #ranya #suliman #npc #prep #abs #fitsporation #xdrbegalasi #mamostae_band #awat_bokani #karwankamil #ozhen_nawzad #ozha
Getting ready for snow!  #preparations #wintersport #wintersportprep #prep #snowboarding #snowboard #myprecious
T-minus 3 weeks till stage time.... we gonna hammer this supercoach @adampaul68!! Representing @powerfitness_bibralake #ifbbphysique #arnoldclassic #prep #dieting #ifbbpro #nabba #liftingislife #bodybuilding #ageisjustanumber #winningiseverything #watchthisspace #discipline #powerfitness
Little shot from posing today, learning how to look smoother in my movements and posing. Loving it!! #fitnessfreaks #fitmotivation #fitnessmotiviation #fitnessphysique #fitnessaddict #myprotein #motivation  #myproteinuk #gymlife #gym💪💪 #gymshark #pureelite #physiquefreak #physique #prep #pureeliteprep #sundaymotivation #positivity
. sun night run 🏃‍♀️❤︎ tried longest distance as possible to prep for next week’s 30k event✌️ . #andsheranhappilyeverafter #womenrun #runningwomen #run #running #fitlife #exercise #bliss #marathon #jorneyto @lamarathon #prep #sunday #sundayrun #runrunrun
Wyrazy twarzy jeszcze "niesceniczne", forma jeszcze niestartowa, ale wszystko będzie gotowe na czas, a nie teraz! 😊⏱️ 9 tygodni do pierwszego startu w tym roku! 💪🇳🇱 OUR STAGE SHAPE 🔜 UNDER CONSTRUCTION... ⚠️🚧⚠️ #bodybuilding #contest #classicphysique #motivation #fitness #couplegoals #couple #prep #npc #ifbb #ifbbproleague #pca #pcaarmy #netherlands #belgium #venlo #cleandiet #ketodiet #keto #lowcarb #staypositive #goodtime #instadaily
Remember this post back in October? Further news, @laurastevenx was officially hired with Peel police this week! Congratulations Laura! You worked so hard and you deserve this. Well done from all of us @conkerfitness #repost @forkersfitness with @get_repost ・・・ Big shout out for my client Laura! Today after a few attempts Laura passed the ATS prep test! An obstacle course that has to be completed in 2.37. Laura’s first attempt she finished at 2.51, and with a few other attempts just couldn’t seem to get her time down. Laura then decided to try something she hasn’t before, 1-2-1 Personal Training. Laura has now been coming to me for a few months and we tailored her sessions to specifically to help her complete this course for the Police. Laura has since never missed a session, and pushed herself to the limits, practicing the beep test most days of the week and keeping on track with her nutrition. . Today was her first official test since starting with me and smashed it in 2min 21seconds (16seconds to spare!).. that’s a total of 30secs off her first attempt! 👏🏻💪🏻. I had tears of joy in my eyes because I knew how much she wanted it! . Amazing. Well done Laura! I am honestly super proud of you today, you earned this result and I hope you enjoy the rest of your day smiling from ear to ear 👏🏻👏🏻💪🏻💪🏻. . A great example of wanting something so bad you do everything you can and then boom! Never give up you will get there 👏🏻☺️ #personaltrainer #strengthandconditioning #coach #onlinecoach #motivation #achievement #fitness #fitnessmotivation #ats #prep #test #amazing #getoutwhatyouputin #nevergiveup #gym #gymmotivation #welldone #happy #client #oakville #oakvillefitness
Happy Sunday !!! It’s time to prep for a new week , even with Monday being a holiday get that week started. Hit the gym early so you can spend time with your family.  #keeprising #happysunday #prep #newweek #fitnessonyourtime #riseandshine #morethanagym #sundayvibes #goalsongoals
I love to have fun with floral arranging at home, and over time I’ve learned you aren’t limited to one vase for a centerpiece! 🌸 I used to think that multiple arrangements were for the professionals, but as long as you have various heights and shapes to create depth and balance, you can’t go wrong! SWIPE 👉🏻 for my take on a multiple arrangement centerpiece 💐🌷🌼
If we haven’t been very social lately it is because we are planning the next expedition... (And in the meantime we also boarded and conquered a ship from another pirate organization) 😈☠️
“The resilience, wisdom, and agency of affected communities must guide the implementation of any national plan to end the HIV epidemic in the U.S,” explains Dazon Dixon Diallo, Founder & President, @SisterLoveInc and Co-Chair, ACT NOW: END AIDS.  We agree! To end HIV by 2025, we need representation at the decision-making table.  The Act Now: End AIDS coalition, with a process managed by @AIDSUnited, gathered input from the larger HIV, public health and reproductive health communities to develop a roadmap to end HIV by 2025.  We are joining more than 300 HIV and community organizations from across the U.S. to endorse AIDS United’s roadmap urging the US government to adopt this roadmap.  Stand with us, and together, we can #endhiv2025.  #beyourself
Another bed turned over. It would have been bliss if not for the intensely irritating man on an adjoining plot. Talking in an elevated voice on his hands free. It was like gardening with Stampy Cat. I swear he was working his way through his call list. He’s gone now. Peace. #gardening #allotmentuk #spring #soil #prep #grow #outdoors #sunshine #headspace #muddyfingers #heaton #allotment #allotmentlove #allotmentlife
Whose ready for the ARNOLD? Stop by Booth #1728 and visit us!👙💥 Sample 💯% Liquid Egg White with 26 grams of pure protein per cup.💪💪 Hope to see you there.😘🐥🐣🍳 #eggwhitesint #arnoldclassic #arnold #bikini #girlswholift #protein #ifbb #swole  #ifbbbikinipro #compete #prep #mealprep #gains #bodybuilding #muscle #og #fitchick  #bossbabe  #repost @lhydro (@get_repost) ・・・
When your buzzing you finally have a six pack and @lukestoney94 reminds you he's had one since he was 5 🙈🤣
" Sunday✌🏽" - Na het verlengde valentijn 🐷❤️ was het vandaag weer tijd om te werken en lekker te zweten tijdens het geven van een lesje spinning. And gaaawd, it feels good een potje flink zweten na al dat eten. Buiten dat ben ik alweer klaar met werken en gaat deze trotse tante op bezoek bij haar kleine neefje Sepp 👶  Can't wait to see him @roxxvink 😍 dus mijn zondag kan niet meer stuk, joeee, doeii!
Morning Grind 10:00am-12:00. Strength. Conditioning. Speed. Agility. Core. Ball handling. Shooting. Defense. “Put The Work In And See Results”.. ———————————————————————— SHOWTIME PERSONAL DEVELOPMENT BASKETBALL TRAINING 💯🏀———————————————————————— #spdbasketballtraining #outworkyourcompetition #traintodestroy #consistency #believe #queens #nyc #raleigh #handle #hardworkpaysoff #mixtape #nike #adidas #puma #skills #fundamentals #basketball #espn #nbatv #southside #aau #ncca #prep #highschool #middleschool #overseas #pro #pointgods
Extra bonus of having chickens is they make short work of recycling any amounts of turf you want to dig up 🐓plus Rik and Ade love finding the bugs #vegetables #veg #vegetablegarden #garden #gardening #gardener #grass #greenhouse #digging #dig #chicken #chickens #chickenlove #chickensofinstagram #childlabour #freshair #prep #preparation #wip
Fail to prepare, prepare to fail....food prep Sunday about to begin in the company of Mr Clarkson and Co and @itsthegrandtour . #foodprep #food #gymlife #gym #gymrat #gymaddict #sundays #mealprep #gymfood #prep #irish #protein #eatclean #cleaneating #healthyfood #healthylifestyle
Time to grow. Although I’m not pushing anything at all... I’m allowing my food to eat and nourish... plus the fun food. Weight is coming on fast and strength with it. I had considered “holding” weight down but I don’t want to confine or constrain anything and like everyone I can find myself in the obsesses calorie counting lifestyle which will see me eating egg whites only for breakfast again. The reality is I NEED to be healthy and that will stay the priority. Performance is secondary and body composition is third.... but if I’m happy, lifting heavy and eating balanced/health that shouldn’t get too sloppy anyway 🤷🏻‍♂️ ————————————————————————— 🔹Online coaching available 🔹Offseason Plans 🔹Competition Prep 🔹Full contact and support 🔹Nutrition, Training, Supplement Protocols————————————————————————— @strom_sports_nutrition  @brutalmuscle
Today I want to share some information about Detox.There is a lot of misunderstanding about what a detox is and how to do it, so let me explain how I understand detoxification. Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working and interacting with all other functions of the body. So when I am talking about detoxification, it is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the amount of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly. As a culture we are very aware of our external cleanliness. We clean our teeth daily, we bath and wash our hair daily or every other day and we like to look and smell clean because it makes us feel better. Similarly, I see detoxification as internal cleansing. The problem is that it’s often hard to know when our internal cleansing mechanisms are not functioning well. Unlike other parts of our body it is very hard to know how well our liver is working, and our liver is the main detoxification organ. The liver acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins, converting them into substances that can be eliminated by the kidneys. Although it is mostly ignored by our current medical system, the detoxification system is a key component of our body’s functioning. Most of the molecules made by our bodies every day, are for getting rid of waste products. We need hundreds of enzymes, vitamins and other molecules to help rid the body of unwanted waste products and chemicals. We need to manufacture these molecules to help take the good from what we ingest and get rid of the unwanted.  Credit: Dr. Frank Lipman  #diet #dietplan #dietfood #gym #prep #aesthetics #fit #nutrition #instafit #physique
Happy family day long weekend! 💗 I hope you’ll spend some time today with family and friends.  And maybe think about spending time preparing  for your week ahead, specifically preparing healthy food. If you’re off tomorrow, you may have some extra time on Monday this week too.  It’s such a simple habit that really makes a huge difference. Try it out this week by first planning what you’ll eat for the week. Plan your meals for breakfast, lunch, dinner and snacks. If you know you’ll be eating out for a meal, take this into consideration.  After planning, the next step is to prep! Start with your snacks; when you have healthy snacks on hand, you’ll be less likely to reach for something not-so-healthy when hungry. 👍🏻
Ever wonder why as a female you find yourself being able to lift heavier one week compared to another within a month?? . . Well, as females, during our mensa cycle we have 2 stages . . Days 1-14 is our follicular stage, which is where we are most oestrogen dominant and it’s during this phase where we have a surge of strength and able to lift heavier. . . Days 15-28 is when we are in our luteal stage. This is where our oestrogen levels decrease and our progesterone hormone takes over. This is the stage where we start to become weaker. Bear in mind, this is also the stage where water retention starts to build up and when we are most likely start craving that sugary snacks. . . Normally this weight that I’m lifting I can easily rep out 12 reps for 3 sets, however with being in my luteal phase this week I struggled with my strength training, only managing 3 sets of 6 reps . Just a little something to take into consideration when program designing 😉 . . . #prep #contestprep #caloriedeficit #gymgirl #gymlife #instafit #instagirl #fit #fitfam #fitspo #fitness #figurecompetitor #fitnessmodel #bodybuilding #girlswholift #girlswhosquat #girlswithmuscle #girlswith6packs #nutrition #eatclean #exercise #workhard #workmean #trainhard #trainmean #sixpack #toned #muscle
UH OH ... fuzzy head, travel sickness and Sophie is out of control 🥴🥴🥴🥴
It's 🐢Self-Care Sunday🐢! What's your favorite morning beverage? (coffee, tea, etc)
10 weeks until my first bikini comp and I’m slowly but surely starting to tone up and gain some muscle, Just wish my glutes would do the same 😩 literally all I can think about is Krispy Kreme doughnuts help  @pca_official @girlcodegains #pcabikini #bikinicompetition
Hey guys!! Today is the 1st day to start off my 25-week prep! Feeling so excited! 🤗 Got allergic reaction around the neck for a few days tho🤨  I will keep updating my progress in here and filming them in my channel in China. (Should I upload them on YouTube too? Need some advises!🤔) And I am also very grateful to have @tyarranelson to be my coach for this wonderful journey. 🥰☺️ #prep #fitness #fitnessmotivation #fitnessgirl #transformation #bulking #muscles #gym #workout #brisbane #queensland #australia
· · ❤ Coconut Fanatic ·············································································································· ☝ Frozen Coconut with it's water, Lemon juice, Fresh Banana, Almonds and Low Fat Milk. ·············································································································· ☝100% Pure Whey Protein can be added ·············································································································· ·#success #bodybuilding #fitness #prep #bodybuildingmotivation #fitfam #gymlife #weightloss #weightgain #food #fitnessmotivation #bodybuildinglife #lifestyle #health #fitnessgoals #fitgirl #girlswholift #fitnessbody #instafitness #dedication #instagood #instagram #foodporn #likeforlike #follow #power #motivation #goals #likeforfollow ·············································································································· the soft meat, or flesh, inside the coconut helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals. ... It is rich in a medium-chain fatty acid that can actually help boost metabolism and aid in fat loss.

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