Por aqui é sempre assim, parece que ela sente o cheirinho da comida e sabe que vou comer 😂😂😂🤦🏼♀️ . E por ai já aconteceu isso também? . Vem contar pra gente . . . NÃO DEIXE DE NOS SEGUIR 👉🏻@blog_mundodavalentina 👑💘
Estão dizendo por aí que 2019 é o ano da cegonha, será mesmo?👼🏻 E você, já está conversando com a sua? Se a resposta foi sim, não se esqueça que tão indispensável quanto as visitas de pré natal com seu obstetra, são as consultas com seu dentista. Isso porque é muito importante que sua saúde bucal esteja em boas condições durante a gravidez. Esse acompanhamento vai te trazer mais tranquilidade e segurança. E para aquelas que já estão grávidas, venham fazer uma consulta e tirar todas as suas dúvidas. Gestante também vai ao dentista!🤰🏻🦷 Agende sua consulta, será um prazer cuidar de você nesse momento tão mágico e especial!🥰 Rua Cel. Rafael Tobias, 1229 - Descalvado (11)99813-1440/ (19)3583-3563 /(19)3583-7413. Rua Vergueiro 1855 - cj 35 Paraíso, São Paulo (11)99813-1440 (WhatsApp) Dra Isis Jordão Pinheiro Ribaldo CRO 115.363 #gestante#gravidez#gravida#pregnant#saude#prenatal#dentista#odontologia#periodontia#gengivasaudavel#gengivite#perio#periodontite
Can’t wait to bring yoga into the happiest place in Cambridge @bumblebabeeboutique It will be an introduction to prenatal yoga suitable for all levels. A great chance to move, breathe and connect with baby!
We are in this together. We are ready for our baby. We are each other’s strength. We calmly rise above every challenge. Together, we can do anything. Together, we are enough. #mamaandpapa#birthpartners
Ouvi relatos de pessoas insatisfeitas por estarem sendo acompanhadas por enfermeiras (os) no pré Natal nas clínicas de família e maternidades públicas. A insatisfação vem sempre da insegurança não da qualidade do atendimento. O profissional Enfermeiro tem o ensino superior (faculdade), ou seja, o mesmo nível de escolaridade de um profissional médico, o que os diferencia é o tipo e o nível da atenção, o que faz com que sejam completamente diferentes. Ambos os profissionais fazem especializações para se tornarem Obstetras ou Médicos/Enfermeiros de saúde da família, entre outras. Na atenção ao Pré Natal, compete ao enfermeiro a atenção de baixo risco ou risco habitual, ou seja, quando a mulher e o bebê não tem nenhum problema de saúde como diabetes e hipertensão, por exemplo. Nesses casos o pré Natal deverá ser acompanhado pelo médico. De toda forma, o Ministério da Saúde e a Organização Mundial da Saúde recomendam a todas as gestantes que tenham consultas com os dois profissionais, de maneira revezada, para uma maior qualidade no acompanhamento. Igualmente ocorre na atenção ao trabalho de parto, parto e pós parto, que será assunto de uma próxima publicação. Tem alguma dúvida sobre a gestação? Manda pra gente e chama as amigas gravidinhas para perguntar! #prenatal#gravidez#gestacao#enfermagem#medicina#togravida#tôgravida#gravida
I had the honor of teaching a prenatal exercise and relaxation class today 😍 Feeling wonderful. Nothing sad about creating and celebrating the creation of life. Congrats again to all the expectant mommas out there! Thank you for showing up for yourself and your growing baby. You are amazing! This experience was so special to me as I am reminded of the reason I found the Yoga and Mindfulness road. Postpartum depression is real and more common than we might imagine and it can happen to anyone. My desire was to be the best mother that I could be and taking time to care for ourselves is critical for this to happen. I wish that you make time every day to move your body and your mind, to release what doesn't serve you and to fill your heart with what does 💖 The sun is shining, the weather is warm, spring is arriving and there is an abundance of things to be grateful for. 🙏☀️🐣🌱🦋 This is a time of new creation. Create playfulness. Create life. Create wonder. Create love. Create miracles. Create happiness. Create anything your hear desires... So much love to you, The Yoga Mom aka Jess #theyogamom#prenatal#mindfulness#yoga#creation#abundance#gratitude#love#spring#celebratelife
Ожидание малыша – важное событие. И это волшебное состояние хочется надолго запечатлеть, ведь оно неповторимо. Не упускайте возможности сделать памятную фотосессию беременности. #скоромама ———————————— Забронировать фотосессию можно по телефону 8-(925)-529-53-02
Seu Bebê - 25ª semana - Alho Poró Já temos um bebê mais "gordinho"! A pele, embora ainda fina, enrugada e pálida, já tem uma camada de gordura e de músculos também sob ela, além de vasinhos capilares muito finos que já conferem um tom mais rosado à superfície! O bebê mede agora entre 30,5 e 33 cm e pesa cerca de 680 g. O cérebro está adquirindo capacidades mais elaboradas com o córtex cerebral está se desenvolvendo em alta velocidade comandado por áreas do cérebro que se desenvolveram muito mais cedo. Atualmente seu útero tem o tamanho de uma bola de futebol, e naturalmente os demais órgãos estão sendo comprimidos, e você já pode sentir o efeito disso! Chegou o momento de se preocupar com algumas condições que podem afetar a gestação.. O diabetes mellitus gestacional é um deles. Entre 24 e 28 semanas, seu obstetra solicitará o "TOTG", teste de tolerância oral à glicose, para identificar a doença que acomete de 2% a 5% das gestantes e que geralmente desaparece após o nascimento. O teste é simples: a glicemia é medida em jejum e após você deve ingerir uma solução rica em glicose e permanecer em repouso, a glicemia será medida mais duas vezes, na 1ª e 2ª hora após a ingestão. O tratamento envolve uma dieta especial e em alguns casos é necessário usar insulina! O diabetes é uma doença potencialmente grave, e deve ser bem cuidada até o nascimento do bebê. Infecção urinária é outra doença comum na gestante e muitas vezes não demonstra sintomas inicialmente. Queimação, dor ou um cheiro desagradável quando você urina podem ser sinais desta condição. Se perceber esses sintomas, entre em contato o seu médico imediatamente, pois estas podem se tornar graves se não tratadas durante a gravidez. #gestacao#semanariodagestacao#gravidasfloripa#gestacaosemanaasemana#prenatal#nathaliagomes#pregnancy#obstetriciacomamor @clinicamedicasante
El #taller#prenatal o de Preparación para el Nacimiento es una experiencia para el #empoderamiento de la familia, que les permite adquirir el conocimiento de los procesos que atraviesan papá y mamá, para lograr una gestación consciente y el disfrute pleno de la pa-maternidad, todo de la mano de un equipo multidisciplinario y profesional. Si estás embarazada o tienes algún familiar o amigos viviendo este maravilloso proceso etiquetalos en ésta publicación para que participen de nuestra formación!!! Para reservar llama al: 0426-5420668 📲 CUPOS LIMITADOS. #educacionprenatal#kapoyyepu#doulas#aragua
My sister told me about @lizzobeeating and I’m obsessed, she has the best songs to workout too. I usually listen to podcasts but I’m really diggin her lately! What are you listening too? Also hey tiny wyatt 😍 . I’ve struggled with my posture my whole life. I think it had something to do with how tall I was growing up. I was always in the back row with all the boys in class pictures, while my cute little girl friends were on the first row. 💆♀️ I know my posture had a big effect on my diastasis with my first pregnancy. . Correct posture and Alignment is crucial when preventing and healing diastasis. When your body is in correct alignment and posture your muscles function how they are. And when you have poor posture and poor alignment, there are compensations like incorrect pressure causing a separation in your abdomen. . Make sure your shoulders are back, down and relaxed, your head is in a neutral position and your hips are centered( not tucked in and not jutted out) and your weight is in the balls of your Feet. . Correct posture will help with that back pain you may be feeling the first few weeks of holding your newborn babe!
Does supplement brand really matter?!⠀ Yes, yes & YES! 🌟⠀ ⠀ Quality and appropriate therapeutic dosages in your supplements are everything!⠀ ⠀ Especially in hormone balance and fertility cases where we spend a lot of time discussing how to reduce toxic load and exposure to exogenous hormones. Through food quality and endocrine disruptors (i.e. pesticides, plastics, cosmetics, personal care product, cleaning products, etc...) Choosing a high quality supplement would be no exception!⠀ ⠀ AND they should contain absorbable forms of vitamins and minerals (i.e. methylated B vitamins) so you can be assured your body is metabolizing them efficiently!⠀ ⠀ I tell my patients to be extra careful when choosing their prenatal. For example, food dyes have no place in any supplement, let alone a prenatal (and yes there are some on the market that contain dyes in their non-medicinal ingredient list) 😮⠀ ⠀ In summary it is A-OK to be PICKY about your supplements! My suggestion would be to either spend the extra bit for the high quality product or skip that supplement all together and focus on good quality food with high vitamin content! If you are unsure about the quality of your supplements just ask your Naturopathic Doctor who has been trained in nutritional supplementation. Or just take a peak at the label - often you can tell what ingredients don't belong 😊⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #prenatal#supplements#qualitysupplements#foodmedicine#pregnancy#fertility#hormonehealth#endocrinedisruptors#prenatalvitamin#prenatalcare#prenatalnutrition #guelph ⠀ ⠀
RELACIÓN CERVIX ( cuello del útero) - garganta en el nacimiento . . . Existe una relación garganta, vagina y cuello de útero que es propia de nuestra fisiología corporal, se relacionan entre sí por estar “coordinados” por el sistema parasimpatico. Estos espacios se inhiben, se cierran cuando se percibe, ya sea real o imaginariamente ,peligro. Es un mecanismo de supervivencia creado para la evolución de la especie. Si hay peligro es preferible estar en un estado de alerta, de atención con el afuera ante el posible agresor, que inhiba el sonido y se evite el nacimiento de la cría ( en caso de estar en trabajo de nacimiento). Este mecanismo de apertura inhibición también está activo en nuestra vida cotidiana, aprendemos inconscientemente a tensar y retener y podemos conscientemente dirigir esa apertura . Este hábito de retener y tensar puede estar presente en el nacimiento ya sea por costumbre aprendida o por la vivencia del dolor , la percepción de su sexualidad entre otros factores La relación garganta cervix, nos recuerda en el nacimiento que 🔸Vocalizar, liberar la voz, la mandibula es por reflejo un apertura y relajación de suelo pélvico, vagina y por consiguiente cuello del útero. 🔸Para liberar la voz necesito transitar una respiración plena y presente. Estar en confianza con el entorno y con la sabiduría del cuerpo. 🔸 Estar en apertura y contacto con mis garganta, emitir sonidos me ayuda a transitar el dolor y requiere de pleno contacto con la mirada interna, por ende no estar en un estado de alerta ni atenta a lo que pasa fuera. 🔸Los besos, la boca abierta, nos ayuda a liberar tensión y endorfinas. Son aliadas en las contracciones. ▪ ¿Qué inhibe la apertura del cuello del útero y aumenta la percepción de dolor en el nacimiento ? -Sentirse sola, no estar acompañada. No contar con otros que esten ahí afuera para supervisar mi proceso - Percibir directa o indirectamente violencia - Estar en un
NUTRITION & FEMALE FERTILITY – Week 1 of #nutritiontuesdays with @dietitianro & @tribabyfitness on pre- and post-natal nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BMI – Body Mass Index is a strong predictor of fertility. It is suggested that a BMI of above 20 but below 30 gives better fertility outcomes. If you want to know more about BMI see my previous post. ⬅️ If you suffer from #pcos you may wish to reduce your total carb intake as this may help with your weight loss. Remember that sugars are carbs 👍🏼😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Healthy Diet – a healthy diet, so one rich in whole grains, unsaturated fats (those from plants and oily fish), plant-based protein, fruit, vegetables and diets low in sugar have been linked to higher fertility and live birth rates. 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Red meat & iron - Red meat intake has been linked with poorer fertility outcomes, but it is suggested that iron could improve fertility. When reducing red meat, ensure you have other iron-rich foods in your diet eg nuts, beans, whole grains and dark green leafy veg. ❤️ Oily fish - Oily fish intake is thought to improve outcomes due to its omega-3 content. However, it is advised you do not eat more than 2 portions of oily fish per week due to the mercury content which can damage a developing baby’s nervous system and affect fertility. Do not eat shark, swordfish or marlin and do not have more than 4 tins of tuna per week if trying to get pregnant. 🐟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Folic acid & Vitamin B12 – if you are trying to get pregnant you should take a 400 microgram folic acid supplement as this will protect the baby’s health but may also improve fertility. There is also evidence emerging about the positive role played by Vitamin B12 in promoting fertility. You can find Vitamin B12 in meat, fish, dairy, eggs and fortified foods e.g. breakfast cereals or you can take this as a supplement. 🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dairy & Soy – There is
Spiral Path Schedule for this week! Wednesday 5:00 pm Breastfeeding 101 and 6:30 pm Prenatal Yoga at @riveryoga111 Thursday 6:45 pm prenatal/postnatal yoga @beeyou_kidsyoga Visit www.beeyouyoga.com to register! Saturday 8:30 am prenatal yoga and 10:00 am slow flow vinyasa at @riveryoga111 Breastfeeding 101 with @asyourbabygrows 💞Wednesday 3/20 5:00 pm @riveryoga111 💞Experience the power of pregnancy with Karen Carola. Karen has assisted more than 3,000 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 30 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth. Using her experience as a medical professional, Karen will discuss helpful tips on successful breastfeeding. She will teach about preparation, positioning, pumping, and tuning into your natural intuition. Please bring any questions or concerns you may have as we explore ways to enjoy this beautiful experience. Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes! To register, contact Katie: firstname.lastname@example.org www.spiralpathyoga.com photo credit Patricia Willis Photography #spiralpathyoga#asyourbabygrows#spiralpathmassage#prenatal#pregnancy#community#support#jerseyshore#moms#prenatalyoga#prenatalmassage#breastfeeding#midwife#labor#birth
It’s Trainer Tuesday! This week we our highlighting our P3 Trainer, Natalie! She grew up training in classical ballet from a very young age and went on to major in Health & Exercise Science in College. Pilates has always been a big part of Natalie’s life, so she decided to make it her full time career. She is a STOTT Certified Trainer and has extensive experience in post-rehab Pilates and pre & post natal Pilates, along with many other continuing education classes. She has been with our studio for about 2 1/2 years now and we can’t get enough of her classes. If you’re looking for a booty lift or rock solid abs, come take one of Nat’s classes!
Yoga & Pregnancy (/Hold my bladder for an hour class?! Ya right!). Last night I walked into a “SWEAT” class and someone in the class quickly turned to me and goes “WOAH!” as I was taking off my sweater. I quickly gave her a little smile and replied, “Yup, there’s a baby in there.” ☺️. She continued by saying “wow, you know this is a sweat class, right?” And then I simply answered, “Yup!” I started to tell her how I teach yoga and she goes “oh okay.” Like I had to explain to her...😏. . Yoga while being pregnant is a whole new thing for me. I want to sweat and not just go to Prenatal classes. I want to still feel challenged. But of course, goodbye Baby Cobras and regular Vinyasas (blocks have been a game changer). Fancy poses like Birds of Paradise? Ha! I quickly realized last night as the entire class propped into Bird’s of Paradise, and me, well, mine as I’m trying to reach around the belly, was quite comical. Nope, wasn’t going to happen! Oh and I had to pee 30 seconds into the class while we were in Child’s Pose. 🤦🏻♀️ . The beauty of yoga is that you can still do it even when you’re working with something different. You just have to modify. The great part is that I still can do a lot, but for someone who rarely took the modifications, I’m now taking them 60% of the time. And that’s OKAY, just different and something I have to do. . Trying to make it to as many classes as I can before baby boy arrives as I know it will be hard to find this much time once he’s here. Also, it feels pretty badass to be in a class full of people doing similar poses as them while holding a little human inside of me. 🙌🏻😉☺️. Go me and all us pregnant badass mamas! @cucciosomatology #yogi#29weekspregnant 📸: @estebancamarillo
•MYTHBUSTER• Did you know? According to American College of Obstetricians and Gynecologists ( @acog_org ) - pregnant mamas can exercise at least 30 min a day, 5-6 days a week (unless medically advised not to). Be sure to drink lots of water and enjoy all the benefits that #prenatal fitness will provide such as reduced back pain, decreased risk of gestational diabetes and preclampsia, promotes healthy weight gain, and makes it easier to lose the baby weight after delivery. All of our #stroller based classes can be modified for #pregnancy and FTM’s can meet an incredible village of mamas and ask ALL the questions!! #prenatalfitness
I’m feeling all the mama feels right now as I’ve been creating my oldest daughters memory timeline in my new app. - I’m seriously on the verge of full blown tears as I reminisce those early weeks/months of motherhood. Everything was so new and unfamiliar to me. Yet, it was perfect and scary and chaotic and a rollercoaster all at the same time. - She’s almost five now and I cannot believe that it’s been that long. Thank God I found this app to store my memories in and be able to share with my friends and family. I’m about to go order a book for each year of her life too and start an Encyclopedia of each child! - Does anyone else use the @momatuapp ? It’s a free digital timeline app and super simple to use. We can store our precious memories of our littles in this app forever, like a cloud! I’d say it’s perfectly designed for new moms and moms with young children so we can have all our photos nicely organized in one place and not get lost on our phones. - Let me know if you’ve tried it or not. If not, I’d suggest giving it a try because so far, I’m kinda loving it. 🥰 - #allthefeels !!!
Meet our lovely yoga instructor Tara Leigh!! I chose this photo of Tara because is shows her bright and genuine smile ⠀ ❤️ Tara is an amazing beacon of energy in class ⠀ ⭐️ You can join her in our classes for Prenatal Yoga on Saturday’s at 10:20am and Mom and Baby Yoga on Tuesday’s at 10am ⠀ 🙏🏼 Classes start April 2nd, registration is open now ⠀ 💥 Full details on our website / link in bio
Com exatos 8 meses e 7 dias (dia 12/03), a Pietra aprendeu a ficar em pé segurando nos móveis, e a mamãe aqui faltou ficar doida ne rs cada vez que ela ficava de pé eu ficava em cima com medo dela cair, mas graças a Deus ela nunca caiu (e nem vai, em nome de Jesus) e agora já está aprendendo a “descer”, então eu fico mais tranquila, mas sempre de olho, no fundo ainda bate o desespero ne hahah e agora ela não para mais, não pode ver nada que quer ficar em pé, não foi ontem que ela nasceu gente? 😰 . Reparem na maozinha pegando o controle do vídeo game hahah . Laço: @maithelacos
So you might be wondering why am I so passionate about pre-conception preparation. Why do I care so much about helping women and men prepare their bodies, minds and homes for creating a baby? I’ve made pre-conception preparation my focus after working with so many women who’ve struggled to conceive in a timely manner after spending years on birth control, after their second or third child and after intense bouts of stressful life events. A patient of mine, newly married, had always had a gut feeling that her hormones were off. Before birth control her periods were sporadic, sometimes she would go 90 days without a period. She took birth control for 10 years to help normalize her cycles but she wondered what would happen when she stopped the pill. The client stopped her birth control but 3 months later, she still hadn’t gotten her period back. When she discussed her desire to conceive and her concerns about her hormone levels, her OB/GYN refused to run hormonal lab testing and told her that after an entire YEAR of trying unsuccessfully, only then would they begin lab testing and imaging. She had no idea how to predict when she was ovulating, what she should be eating and what prenatal she should be taking. Months went by and sure enough, no luck. She grew anxious, frustrated, depressed and felt that she was broken. Her body wasn’t doing what she thought it should do. That’s when she sought out integrative care, we helped her order her own urinary hormone testing to and helped her understand what her lab results meant. She changed her diet and lifestyle with her husband. Together they eliminated toxins in their home, increased their nutrient status, found their fertility window and fertility signs and sure enough…. She has a little one on the way! Empowering couples to take their health into their own hands brings me incredible joy and is my passion. Join me on IG live tonight to ask any questions and hear why