As the baby grows, more stress is put upon these specific muscle groups in our bodies, especially lower back, hips, chest, upper back, neck and shoulders. . Today’s Prenatal Yoga class, we focused on releasing tensions on the shoulder area as it was requested by one of our students. . Come join us and together, we practice loving compassion for yourself and baby. 💕🙏 As one group. 🤗 . . #prenatalyoga#prenatal#yoga42family#yoga42indonesia#yoga42jakarta#pregnancy
Bump-ing into London. • • • Finally managed to sleep more than a couple of hours, had brekkie, wrote in my gratitude journal and put on one of 3 pairs of trousers that fit 🤯. • • • Morning habits are giving me ALL the energy these mornings. I don’t think I’d be still going if it was not for my morning routine. More on stories 😘😘
Zakaj je od 3. meseca nosečnosti dalje potrebno jemati Jamieson Prenatal z DHK (Omega 3)? DHK prispeva k normalnemu razvoju možganov zarodka in dojenčka ter pomaga pri razvoju ostrine vida pri zarodku in dojenčku. V 1 kapsuli na dan imate vse potrebne vitamine, minerale ter omega 3.
Introducing Aerial Yin & Restore into Hale’s Nov schedule! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some day we just wanna chill, eat, relax and take a physical break from our daily workout 🍿 🐌 This class introduces Yin and restorative yoga poses with the assist of aerial fabrics, blocks and bolster. Yin yoga consists of a series of long-held passive floor poses that aims to release fascia and improves joints flexibility. It balances our internal organs and improves the flow of ‘chi’ and pranas. Restorative yoga will also be introduced to de-stress an individual. It allows complete relaxation and rest. Sound and Aromatherapy may be used in class. This class is suitable for all including mums-to-be (Pre-natal). Prenatal ladies are welcome. Modifications and variations will be given to pregnant 🤰 ladies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hale instructor: Geraldine Chia (Aerial, Prenatal and Yin-Certified Instructor) Class Type: Aerial Yin & Restore (Prenatal Friendly) Timing: Alternate Wed (in Nov) 8.45-9.30pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email us at firstname.lastname@example.org or DM to book a class. 😊⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 🖥 hale.sg⠀⠀⠀⠀⠀⠀⠀ ☎️ 6581 3200⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaathale#haleyogasg#halesg#prenatal#prenatalyoga#yin#yinyang#modifiedyogaposes#recliningbutterfly#bolster#supportedposes#balancing#sgyoga#sgyogi#tanjongpagar#haleandhearty#meltingheart#puppypose#backstretch#bolster#aerialyinandrestore#ayrhale
✨INTUITION✨ "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift" Albert Einstein . In our lives, we are so used to make choices with our mind that we tend to forget that we are gifted with an internal compass. Yoga is a tool to reconnect us with our inner voice. Tuning into our body, observing the sensations as we move from shape to shape, trying a new challenging pose or simply remaining to be still : all are opportunities to turn and listen within. SCHEDULE - Tuesday 7.15-8.30 pm Vinyasa flow @lilyagiusgallery - Thursday 9-10 am Prenatal Yoga @freemyme_yoga - Friday 6.30-7.45 Vinyasa Yoga @lilyagiusgallery Infos : email@example.com #yoga#vinyasa#prenatal#malta#intuition#innervoice#innercompass#amuseyoga