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#precisionandflowyoga

Posts tagged as #precisionandflowyoga on Instagram

191 Posts

Virabhadrasana (warrior 2) when for a long time we do fire 🔥 practices (tapas) we create a subtle energy that stays forever in our system called Tejas (fire or illuminated) that acts on our cellular level creating a steady strength and resilience and in our mind it giving us a constant sense of determination, courage and willingness. Warrior 2, physically and symbolically is a great tool to cultiva-te Tejas 🔥🔥🔥😉 #precisionandflowyoga #precisionandflow #yoga #yogaportugal #yogalisboa #yogateacherstraining #globalmanu #virabhadrasana2 #virabhadrasana #tejas
Thanks to every one for coming!! 🙏😊🙏❤ Thanks to all my students amd my teachers 🙏 It's always so amazing sharing the Yoga  practice with our community! Next Masterclass Yoga & Brunch in 2019!!😊🌱 #yogaeveryday #saturday #namaste #yogalover #yogaeverywhere #sunsalutation #hipopener #health #healthyfood #brunch #savasana #rest  #yogastudent #yogateacher #precisionandflowyoga #nomadicyogalisbon
Missing my Monte Clérigo ✨
Tuesday & Thursday  19h30 - 20h45 Friday  18h00 - 19h00  Vinyasa Yoga at @villa_helena  Looking forward!! #yogaeveryday #yogaclasses #eveningclass #yogaflow #savasana #goodvibes #namaste #yogapractice #breathe #rest #meditation #precisionandflowyoga #nomadicyogalisbon
Immersion & teachers training 2019!!! ✌️There has been something in common in all the trainings I took, and all the trainings I taught...it is always a life changing experience where people really understand the yoga practice and teachings in a whole new level.😌 I am proud to say that I waited before I taught my 1st training in 2016, because I wanted to do things well. 👌 And now more than ever I find this training well structured and refined. I offer this training and I make money yes! But in reality and essence, I offer this training because I believe in it as one of the best things any yogi should do 💪🏽❤️🙏. #manuyogaschool #precisionandflowyoga #precisionandflow #yogateacherstraining #yogalisboa #yogaportugal #yoga #dedication
Kapotasa 🙏 Freedom and energy in the spine! Thanks to my amazing teacher @globalmanu to guide me to go deeper and deeper in my practice!🙏❤🙏 #yogaeveryday #yogaprogress #kapotasana #backbend #energy #powerfull #namaste #yogalover #yogateachertraining #manuyogaschool #precisionandflowyoga #nomadicyogalisbon
Moments • The green of the trees, the fresh air, the sunlight at the end of the day • Working on my (arm) balance *  #yoganature #naturelovers #yogaportugal #yogalisboa #yogapratice  #precisionandflowyoga  #ekapadakoundinyasana2
Certaines rencontres ont quelque chose de magique ! Merci @dal_corso_sara d’avoir partagé avec moi cette semaine intense ! #precisionandflowyoga #yoga #challenge
How amazing is to practice press handstand with dirty feet? 😂😂 A lot amazing! The only thing you have to care is follow your master directions and practice!!😉 #handstandanonymous #handstand #yogagirl #yogaworld #manuyogaschool #precisionandflowyoga #preparetomypractice #practice #doyoga #doyourbest #bestrong #yogadaily #yogaportugal
👋Come practice yoga and smiling with me! Tomorrow @artemovecascais 9am 😃  #yoga #yogaforeverybody #movementforeverydaylife #yogacascais #yogalisboa #precisionandflowyoga
O maravilhoso espaço da Escola de Medicina Chinesa para praticar á hora do almoço 🙏🍀🌱 Qual melhor maneira de recarregar o vosso dia? 😉  Lighten up your day at lunch time! 13h -14h Tuesday & Thursday Yoga Flow  #yogaeverywhere #yogaeveryday #yogainspiration #goodvibes #cozy #holdingspace #namaste #health #healthylifestyle #precisionandflowyoga #nomadicyogalisbon
Utthita Trikonasana, a easy pose for who? I have realized after performing the hardest poses and encountering some injuries that I had to start from understanding the complexity of Tadasana (mountain pose) as a master pose for many other poses. Trikonasana is far from being easy to perform very very well. However before in my life i was just focusing on performing the pose. But now I want to perform the pose with full conciseness and awareness. I want to experience every moment of each pose and drink the juice. Because like humans, poses grow more mature and revel gradually a lot of wisdom. Are you ready to listen? #manuyogaschool #precisionandflowyoga #precisionandflow #trikonasana #yoga #yogateacherstraining #yogalisboa
#mermaidpose a variation of Eka Pada Rajakapotasana!!! #manuyogaschool #precisionandflowyoga #precisionandflow #yogalisboa #yogaportugal #yoga
Beautiful people and amazing practice!😊 Thank you to everyone for coming and sharing!!🙏❤ #yogacommunity #yogaeveryday #namaste #yogalife #yogalover #saturday #brunch #masterclass #healthyfood #goodvibes  #precisionandflowyoga #nomadicyogalisbon
Such sweet memories from Madeira 😚 thank you 🧡@globalmanu @rinhabagulho @elviopestanap @filipabrito_yogafit @oliguru @rubenpaxa @rixao9 @teresa_barros_ @cmeloesousa . • • • #madeira #madeiraisland #portugal #precisionandflowyoga #manuyogaschool #yogisofinstagram #yoga #travel #birdofparadise #lapas #bolodocaco #levada #acroyoga #slowcooked #naturalpool #sunrise #poncha
Practice 🧘‍♂️🧘‍♀️ with me in the beautiful sala laranja - tomorrow 9am @artemovecascais 🧡🧡🧡 #yoga #yogacascais #weekendyoga #yogalisboa #yogalisbon #hathayoga #hathavinyasayoga #artemovecascais #precisionandflowyoga #yogaforeveryone #yogaportugal
Yet another beautiful 😍 part of Portugal, Costa Vicentina, I’m so excited to visit (maybe do some yoga 🙄) with @sadiesheal & @isha_ominberg 💁🏻‍♀️💁🏽‍♀️💁🏻‍♀️ #hurryup . • • • #yogaeverywhere #beautifulportugal #alentejo #portugal #manuyogaschool #precisionandflowyoga #splits #yoga #hanumanasana #instayoga #yogapose #yogagram #igyoga #yogaeverydamnday #yogaaroundtheworld #yogi #asianyogi #yogini #yogisofinstagram #yogalove #yogainspiration #instagood #yogaeveryday #sunrise #atlanticocean #seaside #oceanview
Join me for yoga - Saturdays 9am @artemovecascais 🧘🏻‍♀️🧘🏽‍♂️ #yogacascais #cascais #cascaisportugal #yoga #weekendyoga #artemovecascais #manuyogaschool #precisionandflowyoga #yogalisboa #yogalisbon #yogaclass
“A sign of intelligence is that you are always wondering” @sadhguru #manuyogaschool #precisionandflowyoga #precisionandflow #yoga #namaskar #nature
Yoga & Brunch 🤸‍♀️🙏☕🥞 Next Saturday, 17th November!!! 11h30 - 13h30  Yoga class: Backbends and Inversion 14h Brunch and time to share 😊  Booking: dalcorso.sara@gmail.com  #yogaeveryday #yogabrunch #yogacommunity #yogalover #saturdaymorning #health #namaste #yogaweekend #healthyfood #inversion #backbend #yogapractice #precisionandflowyoga #nomadicyogalisbon
When I understand myself, I understand you, and out of that understanding comes love. (Krishnamurti)  #brunocruzyoga #anjaneyasana #satchitanandayogaspace #precisionandflowyoga
If you want to go east, don't go west. (Ramakrishna)  #brunocruzyoga  #ekapadarajakapotasana #satchitanandayogaspace #yogaéyoga #precisionandflowyoga 📸Marina Sanches
Sometimes we got to bend so we don't break.  #brunocruzyoga #kapotasana #satchitanandayogaspace #yogaéyoga #precisionandflowyoga #bendbutdontbreak
Exploring Portugal one Bird of Paradise pose at a time with @filipabrito_yogafit 😆🐣🧘🏻‍♀️ • • • #portugal #picoruivo #madeira #yoga #explore #travel #birdofparadise #svargadvijasana #yogaeverywhere #yogapose #yogagram #yogaphotography #yogaeverydamnday #manuyogaschool #precisionandflowyoga #portugalyoga #igyoga #yogagram #instayoga #portugal_em_fotos #portugal🇵🇹 #portugal_a_gramas
Simply handstand!!! Where time stops, breath and heart beat awakes, and a big smile is inevitable 😊✌️🤸‍♂️🌴🐒 #manuyogaschool #precisionandflowyoga #precisionandflow #armbalance #handstand #yogaportugal #lisboayoga
Natarajasana#the beginnig of a new cycle creation#porto mós#algarve#precisionandflowyoga
Yogaścittavŕttinirodha Yoga Sutra 1:2 "Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distraction" (T.K.V. Desikachar)  Holding space for me and my students is so important for our Yoga practice 😊  Today and every Tuesday: 8h30 @maloca_lisboa  13h00 @escola_medicina_chinesa  19h30 @villa_helena  #yogaeverywhere #yogaeveryday #yogashala #namaste #yogainspiration #focus #yogasutra #inspiration #holdingspace #yogateacher #yogastudent #precisionandflowyoga #nomadicyogalisbon
EKA (one) PADA (foot)GALAVASANA ( sage, the son of another sage called vishvamitra) ASANA (pose) but also know as flying pigeon pose. Big bow to Madeira Island  and all the beautiful people that received me so warmly.  #manuyogaschool #precisionandflowyoga #precisionandflow #madeira #ekapadagalavasana #armbalance
In life we have always two choices: To be a victim, or a warrior.  Be your own warrior! 💪  #brunocruzyoga #virabhadrasana2 #satchitanandayogaspace #yogaéyoga #precisionandflowyoga #dontbethevictim #beawarrior
CROW POSE || “There is freedom waiting for you in the breezes of the sky, and you ask: What if I fall? Oh but my darling, What if you fly?” (Erin Hanson) #bakasana #yogapratice #yogaportugal #yogalisboa #precisionandflowyoga #manuyogaschool
A conexão de uma respiração viva a cada movimento do nosso corpo é uma experiência maravilhosa, que nos confere vitalidade! ☺💙 Começa o teu feriado da melhor maneira, vamos respirar e transpirar juntos.🙏💪 A aula é para todos vou dar te varias opções para que possas escolher o que se adequa a ti.  Envia e-mail para mais informações:-) filipabritoyogafit@gmail.com  Encontramo-nos no tapete Até lá:-) #precisionandflowyoga #manuyogaschool
Yoga will keep you, for ever young🧓🏻👵🏻 ! #yoga #precisionandflowyoga #telaviv #4everyoung
Sending you love ❤️ from Tel Aviv ! #love #precisionandflowyoga #sunset #lifeisgood
Os menos informados afirmam comummente que "yoga é para relaxar". E de certa forma têm razão, mas só quando chegamos á posição final Shavasana!! 😴😊👌🧘🙏 #brunocruzyoga #yogaéyoga #shavasana #savasana #corpsepose #satchitanandayogaspace #precisionandflowyoga #withlovetoyoumyrainbow #timetorest
Settling into a pose is where the journey begins  #manuyogaschool #precisionandflowyoga #yogaportugal #yogalisboa #yogaeverydaydamnday 📸 @pigmenta_fotografia
Há aqueles que praticam, quando sentem que precisam. Mas esses só têm uma amostra da prática e dos seus resultados. Os que alcançam os verdadeiros resultados da prática, são aquele que praticam por praticar, como ritual.  #brunocruzyoga #adhomukhavrksasana #satchitanandayogaspace #yogaéyoga #precisionandflowyoga #withlovetoyoumyrainbow #willpower #innerpower #youcandoit #beliveinyourself
Yoga em Cacilhas • Novas aulas a começar em Novembro no @lab108pt | Vemo-nos por lá para praticarmos juntos!! . • . EN Yoga in Cacilhas • New classes begin in November at @lab108pt | See you there to pratice together!! 📸 @veigadolfo #precisionandflowyoga #yogaportugal #yogalisboa #yogapratice #lab108
How to get the most out of a rainy day? Brighten your mood with Yoga and Dance classes! 😊😉🙏 Autumn Geometry  #yogaeverywhere #trikonasana #namaste #yogaeveryday #autumn #inspired #myyogalife #movement #yogaaddict #contemporarydance #precisionandflowyoga #nomadicyogalisbon
“When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become Alive and you discover yourself to be a greater person than you ever dreamed yourself to be.” - Patanjali, The Yoga Sutras✨✨ Here is Nick! He makes me laugh like no other. He was my first student when I came to Singapore first time and since then we have had the best time! Thank you Nick, today was deeply inspiring. 👌🏼❤️
Algumas imagens da inauguração do Sat-Chit-Ananda Yoga Space 🙏  Obrigado a todos pela vossa visita, foi um dia muito especial para nós. 😊 Especial agradecimento á nossa professora convidada Marina Sanches, que deu a aula em conjunto com os professores da casa Mariana Afonso e Bruno Cruz 👌♥️ A primeira de muitas 🤸🧘🙏 #satchitanandayogaspace #brunocruzyoga #yogaéyoga #precisionandflowyoga #firstofmany #withlovetoyoumyrainbow
Keep practising and you can reach every pose 😉💪🙏 #yogaeveryday #yogaflow #handstand #empower #keepgrowing #precisionandflowyoga #nomadicyogalisbon
This Saturday the 13th I am co-teaching with a special guest @wildheart.yogini that has the most beautiful retreat center in Costa Rica @pranamarvillas !!! From 10-12:30 am in @villa_helena a powerful/sweet master class. Register at globalmanuyoga@Gmail.com #manuyogaschool #precisionandflowyoga #yogalisboa #yogaportugal #yogaworkshop
After an amazing week assisting my great teacher @globalmanu in his teacher training, I'm back teaching my classes with renovate energy and full of enthusiasm 🙏🙏💪🤸‍♀️ I'm feeling so grateful to my teacher and mentor @globalmanu for making me growing so much and for trusting in me, to this fabulous group with whom I'm sharing this experience and to all my students who are also always my teachers!!🙏🙏🙏🙏 Namaste ♥️ #precisionandflowyoga #namaste #yogateacher #teachertraing #learn #empower #yogacommunity #autenthicity #yogakula #manuyogaschool  #nomadicyogalisbon
Another amazing teachers training week with real, honest and very special people. It happens every time when the practice is genuine and everyone is willing to go deep, an auspicious bubble covers all of us. Very grateful for having such students. 🙏🙏🙏🙏🙏🙏 #manuyogaschool #precisionandflowyoga #yogateachertraining #yoga #yogalisboa #yogaportugal #yogaforreallife #love
Mais um passo no caminho do conhecimento.  No dia em que decidi ensinar comprometi-me a ser aluno para toda a vida, pois para poder servir melhor, há que estar em constante aprendizagem.  Obrigado Manu por esta oportunidade de assistir, ajustar, relembrar, consolidar e vivenciar. Sem dúvida o melhor teacher training português. 🙏  #brunocruzyoga #vidya #precisionandflowyoga #manuyogaschool #yogaéyoga #assistingprogram #teachertraining #satchitanandayogaspace
Practicing @jkimyoga’s #visvamitrasana #koundinyasana flow to be as strong as her ☺️ thanks for sharing🧘🏻‍♀️🙌🏽🧘🏻‍♀️ • • • #yogainspiration #yogaeverywhere #yogaflow #yogaathome #selfpractice #manuyogaschool #precisionandflowyoga #yogagram #yogaeveryday #yogapractice #yoga4growth #yogatime #yogadaily #portugal #lisbon #lisboa #yogi #yogini
Join us in Madeira Island! Yoga, Nature and a lot of activities to spend amazing days! 🙏🏼🌴🌞🧘🏻‍♀️🏝 #portugalyogaretreat #madeirayogaretreats #yogaretreat #madabout #globalmanu #precisionandflowyoga #manuyogaschool #yogaartsnature
Hatha Yoga Sábado, dia 6 de Outubro! Aroeira, Charneca da Caparica  Reserva o cantinho para o teu colchão e vem coordenar os teus movimentos com a tua respiração 🙂  Para marcações e informações envia email ou mensagem privada Filipabritoyogafit@gmail.com 915448094  Até la🙂💙💚 #precisionandflowyoga #manuyogaschool #yoga #yogaportugal
Listen to the voice of the Master, follow it, wait for it and surrender to it! Your mind will become sharp, stronger and focused! And you can then, surrender to the posture and just be! #yogaworld #yoga #wanderlustportugal #wanderlust108 #manuyogaschool #precisionandflowyoga #yogadaily #yogaportugal #practiceyoga #listen #meditation
Leaving Wanderlust with my heart full of joy!❤❤ #wanderlustportugal #precisionandflowyoga #yogaworld #yoga #lisboa #mat #practice #practiseyoga
Wanderlust Lisboa! An amazing experience, with the best teacher! @globalmanu #precisionandflowyoga #yogaworld #wanderlustportugal  #yogalife #yoga
@globalmanu teaching @wanderlust_portugal 2018 in Lisbon. Proud and thankful for being part of his school and community 🙏 #manuyogaschool #precisionandflowyoga #globalmanu #wanderlustportugal #wanderlust #kula #community #yoga #yogateacher #portugal #goodvibes #neverstoplearning #assisting #bestteam #lisbon #nothingbuthappiness
Tomorow at wanderlust, this family will be together assisting our master @globalmanu 🙏🙏💪😁 allways with good mood😊😊😊 lets go💪 #manuyogaschool #precisionandflowyoga #yogaportugal
KULA || In two days, this fantastic team will be all together at @wanderlust_portugal to support and assist our top teacher @globalmanu. ✨ Feeling very grateful and happy for this opportunity!! #manuyogaschool #precisionandflowyoga #yogaportugal #yogalisboa #wanderlust
That moment when you find your alignment, in and out, self practice is a powerfull tool, raw moments just with the self. Breatheeeeee..... 🙏🤟 #manuyogaschool #precisionandflowyoga #selfpractice #yoga #yogaportugal
Quando no mesmo dia os dois encontramos o pé 😀  Esta é dedicada ao nosso professor e mentor Manel Rodrigues que nos inspira e desafia a evoluir a cada dia! 😀🧘🤸💪 Om Namah Shivaya Gurave 🙏  #brunocruzyoga #ekapadarajakapotasana  #yogaéyoga #precisionandflowyoga #manuyogaschool #baddhayoga #satchitanandayogaspace
Pratiquer, encore et encore sans relâche, afin de progresser ! « PROGRESSER » : Évoluer vers un stade plus avancé, plus perfectionné...#yogayag #pratique #yoga #determination #evolution #respiration #precisionandflowyoga
Wanderlust Portugal 30th September - Lisbon #yogaartsnature #manuyogaschool #precisionandflowyoga #wanderlustportugal
Bom dia sol, bom dia natureza 🙂 Auto-prática no mesmo espaço com a natureza e no final alguns desafios juntas. 🧘‍♀️🧘‍♀️Tenham aulas, pratiquem por vocês mesmos, criem espaço para dúvidas e façam perguntas ao vosso professor, assim irão crescer. __ Good morning sun, good morning nature🙂 Self-practise in the same space with nature and in the end some challenges toguether. 🧘‍♀️🧘‍♀️Take classes, practice on your own, create space for doubts and make questions for your teatcher, that way you will grow.  #yogalovers #precisionandflowyoga #manuyogaschool
This is an auspicious picture, but it holds a deep meaning to me as a teacher. The question is how much is a teacher willing to make his student shine? 1st a teacher can not see him self as a super star, a teacher is a teacher not a Hollywood star other wise he shines but not his students. Also when a teacher is dedicated he knows a lot. There is never that insecurity of; and if my student knows more than me? And again one day the students should get better than the teacher. Maybe not in wisdom but in practice because the teachers gets older and because he hold the seat of a teacher that most of the times it changes the dynamic in the practice level. The job of a teacher than is to educate, potentiate, and make students shine right? Food for thoughts 💭 #manuyogaschool #precisionandflowyoga #yoga #yogateacher #yogaportugal #yogalisboa
This Sunday, @wanderlust_portugal we will be all together, assisting the best teacher @globalmanu!! I'm really glad to be there with this amazing Kula to support the yoga community in Portugal 🙌😊🙏🙏🙏😊 #wanderlust #yogateacher #yogaeveryday #yogafestival #yogacommunity #yogainspiration #namaste #goodvibes #manuyogaschool #precisionandflowyoga #nomadicyogalisbon
No próximo Domingo dia 30 de Setembro esta turma de sonho irá estar no Wanderlust Festival a fazer história em Portugal. Com o nosso professor e mentor Manel Rodrigues no palco principal e a sua turma fantástica, alguns a ajustar e alinhar, outros a demonstrar para cerca de 5000 pessoas.  Espero por ti! ❤️🧘🤸🙏😄 #brunocruzyoga #yogaéyoga #precisionandflowyoga #manuyogaschool #wanderlust #wanderlustfestival #wanderlustportugal #withlovetoyoumyrainbow
Yoga advanced teacher training with my mentor @globalmanu 🙏🏼 practice with lions and lion you'll become 🕉 . . . #precisionandflowyoga  #hathayoga #vinyasayoga
@globalmanu and hi's Team will be in @wanderlust_portugal this Sunday to guide you in a dynamic yoga Class.  Join us in this journey!!! #wonderlustportugal #hathayoga #precisionandflowyoga
Rebirth The moment when people wake up to their power and start moving toward their freedom. Yung Pueblo #yoga #yogaworld #yogalife #yogaportugal #yogapractise #manuyogaschool #precisionandflowyoga #preparetomypractice #practice #beyourself #bestrong #befree

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