Picdeer logo Browse Instagram content with Picdeer

#prcity

Posts tagged as #prcity on Instagram

42.851 Posts

Recovery is very important in any sport. @nutriliftph helps you refuel after the WOD and gives you all the  nutrients you need especially after a gruelling CrossFit workout. πŸ“Έ@zabparaiso  #nutriliftph #makefithappen #fitteryou #compcamp #prcitycf #prcity #paranaquecf #crossfit #crossfitphilippines #pinoycrossfit #affiliateaccess #affiliatealliance #welcometoprcity #prsquad #preveryday #bfhomes #fitness #fit
#repost from @prcitycf with @regram.app ... Don't worry. He survived the PR City Christmas Party. πŸ’šπŸŽ„ Start burning those holiday calories πŸ”₯ Visit PR City and avail of our free trial!  SKILLS Back Squats Bar x 5, 1x 5 reps RPE 5, 1x 3 reps RPE 7, 4x 3 reps RPE 9 *if competing add 2 more sets to RPE 9  WOD AMRAP 10 mins 10 Double DB OH Alt Lunges 50/35 10 Weighted DB Burpees 50/35 10 Alt DB Snatch 50/35  #makefithappen #fitteryou #compcamp #prcitycf #prcity #paranaquecf #crossfit #crossfitphilippines #pinoycrossfit #affiliateaccess #affiliatealliance #welcometoprcity #prsquad #preveryday #bfhomes #fitness
Emom x 16 M1: 15/12 Cal Row M2: 20 Wall Ball's @ 20/14 M3: Max Rep Pull-ups M4: Rest **Total Pull-ups is your Score** #cfbam #cfbamwhittier #crossfit #crossfitbam #forgingelitefitness #whittierfitness #bamily #whittier #fitness #health #healthy #fitness #fit #fitlife #olylifting #olympiclifting #liftingweights #conditioning #healthylife #rogue #bamfit #powerlifting #prcity #wod
That feeling when you're super energized after the morning WODπŸ˜‚πŸ˜‚ Happy Tuesday! πŸ˜™  #makefithappen #fitteryou #compcamp #prcitycf #prcity #paranaquecf #crossfit #crossfitphilippines #pinoycrossfit #affiliateaccess #affiliatealliance #welcometoprcity #prsquad #preveryday #bfhomes #fitness #fit
When you PR your overhead squat working on Power Snatch Complexes πŸ‹πŸ»‍β™€οΈπŸ˜πŸ”₯ #powersnatch #overheadsquat #powersnatchcomplex #pr #prcity #idolsbecomerivals #crossfitmoms #workinprogress #shameless #crossfitgirls #crossfitpr #olypr #tomanyhastags #illstopnow
Jerks are getting better and are best when I keep my glutes tight and hips as extended as possible. I will try making them feel like a front squat like Mike suggested next time. I felt like I should have tried for 70 today but I will leave that for competition. When I slow my dip, my knees collapse so that’s another thing to work on. Fix one thing another thing goes but if this were easy it would not be fun.  #toughlady #vendetta #olympiclifts #oly #barbell #powerifting #skwaats #prcity #olylifter #weightlifter #gains #muscles #strong #strongnotskinny #strongerthanyesterday  #snatch #cleanandjerk #vo2max #attitude #progress #process #engineer #recovery #workforit #youvsyou #bestself #earnednotgiven
When @fitaid creeping on them PRs πŸ˜‰  #justworkingonmyfitness #idolsbecomerivals #crossfitmoms #workinprogress #shamless #fitaid #likes #crossfitlits #prcity
Morning ladies kicking Some ass. Thanks for making my job so much fun. I know it’s hard to wake up and come to the 5 and 6 am classes and especially on a cold Monday morning. But I’m so proud of all your dedications and hard work when you step into the door.  #staypositive #healthylifestyle #womewholift #hardwork #obpstrong #fitfam #instagood #prcity #badass #woodbridge
#prcity today! #beltless #frontsquats 5x5 with 100kg πŸ’ͺ #deinistrength #beastmode #gainz #quads	#workout	#getstrong #gym	#exercise	#weightraining	#training	#muscle	#strong	#lift	#weights #aesthetic #squat #frontsquat #powerlifting #deadlift #bench #militarypress #bodybuilding #animal #animalpak #swole
Squats:  2x4 @ 505 (video 1&2) 1x5 @ 464 (video 3) 1x5 @ 405 Feeling fatigued after this squat session! Last week of this block! Volume is kickin my butt! Ready to drop the reps for a bit 🀣 However, this was definitely a volume PR for me! #gainsinprogress  @american.strength @lafitness @usa_powerlifting_mn  #usapl #usaplmn #usapowerlifting #powerlifting #rawpower #squats #prcity #cardioviavolume #cambo #fitnessjourney #fitnessfreak #lawenforcement #correctionalofficer
βœ–οΈMonday’s Training Snatch PRs at 49k/110lbs & 52k/115lbsβœ–οΈ #snatch #prcity #crossfit941 #teamfloridagulfcoast  @crossfit941 @teamfloridagulfcoast
____ #medalmonday  ____ Wasn’t sure I’d end my first Spartan Season with this one but it happened! πŸ˜πŸ‹πŸ»‍♀️πŸ’ͺπŸ»πŸ…πŸ”₯πŸ’žπŸ’œ ____ God is good and I’m so blessed to do what I love πŸ™πŸ»πŸ’žπŸ™πŸ»πŸ’ž ____ . . . . . . . . . . . . . . . . . . . . . . . #crossfitflushing #flushingforged #crossfitgames #crossfitopen #intheopen #crossfit #crossfitgirls #girlswholift #inthearena #prcity #crossfitcompetition #compete #competeeveryday #inthearenafitness #noexcuses #getafterit #motivationfitness #nothingisimpossible #spartanrace #spartanrace #spartansprint  #raceday #nyc
Posting about a failure attempt at 520lbs. I’m not mad as you can tell. Very humble passive lifter that I know I can do it however, I got to give it time. Never get mad about your failures because it’s the only way you’ll break your own boundaries ¯\_(ツ)_/¯. Doing my best for my coach that yeeeee i’m improving and being the roll model that I am to my fellow friends and athletes who look up to me. Never give up yall 😘. But besides that this cycle went great. With new PR comes new way to die during training. S: 430lbs B: 295lbs D: 510lbs  Training Total: 1,235lbs.  Coach: @louie_xcell  #gymfail #ironrebel #ironrebelstrong #ironrebelarmy #ironrebelpowergear #pioneerbelts #pioneerfit #squat #deadlift #bench #fitnessmotivation #aesthetic #bodybuilding #powerlifting #powerbuilding #prcity  #powerliftingmotivation #motivationalquotes #humble #uspa #uspapowerlifting
Got a nice 30lbs or on my front squat, up to 365. I feel there is another 20-25 lbs in there. This was the 40th squat that day. #gettingstronger #trainheavy #trainstrong #cccf #strongmancolorado #strongman #frontsquat #prcity
____ So back when I started CrossFit and I barely knew how to do anything, I was with girls that were squatting over 100# and I could only do 55#, and I was developing my confidence as a person πŸ™πŸ»and an athleteπŸ‹πŸ»‍♀️, My BoysπŸ’ž would call me a “fucking beast” on Johnny Utahs Nights. I was like “Thanks, guys.πŸ’ž” 🀷🏻‍♀️ πŸ’ž Didn’t consider myself a beast at all πŸ™…πŸ»‍♀️ but their support helped my journey πŸ’ž ____ Now that I completed the #spartanbeast and I am a first time #trifectamedal holder I guess I am a “fucking beast” now 🀷🏻‍β™€οΈπŸ˜œπŸ’ͺ🏻πŸ”₯πŸ’ž ____ And l ran thru the fire and I didn’t almost burn my foot this time, but I did get sun burned 🀷🏻‍β™€οΈπŸ˜‚πŸ”₯ ____ Hey @spartan , The DJ is cool and all but my musician friend’s have a song called “Runnin Thru The Fire” and I think they should come play it at the fire jump! πŸ”₯πŸ”₯ ____ God knows I was singing it out loud to myself in the woods at the end of the race.🀦🏻‍♀️πŸ”₯🎼 Most torturous part of the race: Having to get through 3 obstacles and see the finish line at the end of the race only to have to turn around and run 2 miles in the woods before swinging back around to the fire jump. 🀦🏻‍β™€οΈπŸ˜­πŸ€¦πŸ»‍β™€οΈπŸ˜­ I ran away from the fire jump and the last two miles of the race to swing back around and get to the fire jump like : “Runnin Thru The Fire Honey, it’s gonna get hot; Runnin Thru The Fire, Baby, if you’re ready or not; Runnin Thru The Fire; Honey, and the way you turn; Runnin Thru The Fire; Baby, you’re gonna get burned” 🎼πŸ”₯πŸ’žπŸŽΌπŸ”₯πŸ’žπŸŽΌπŸ”₯πŸ’ž ____ . . . . . . . . . . . . . . . #crossfitflushing #flushingforged #crossfitgames #crossfitopen #intheopen #crossfit #crossfitgirls #girlswholift #inthearena #prcity #crossfitcompetition #compete #competeeveryday #inthearenafitness #noexcuses #getafterit #motivationfitness #nothingisimpossible #spartanrace
Shout Out to Team RP ATHLETICS & TEAM SWOLE SISTAS for placing on the podium at yesterday's @crossfitwhittier BATTLE ROYALE PARTNER COMP. Our Ladies placed 2nd while our Guys took 3rd. Great way to end the 2018 competition season πŸ‹πŸ½‍β™‚οΈπŸ‹πŸ½‍♀️πŸ₯ˆπŸ₯‰ @rp_athletics @bree.tala  @fabiancache @jesse_bambam  #cfbam #cfbamwhittier #crossfit #crossfitbam #forgingelitefitness #whittierfitness #bamily #whittier #fitness #health #healthy #fitness #fit #fitlife #olylifting #olympiclifting #liftingweights #conditioning #healthylife #rogue #bamfit #powerlifting #prcity #wod #battleroyale2018
Worked up to 130 Snatch 165 c&J yesterday, felt good to work to these numbers with no misses in the midst of a high volume cycle.  215kg/473# Bsqt double to end the workout _______________________________________________________________________________________________________________________________________________________________________________________ • • •  #liftheavy #fitnessmotivation #olympicweightlifting #allnatural #hardwork #usaweightlifting  #asicsweightlifting #noexcuses #hookgrip #trainhard #aleeweightlifting #fitlife #fitness #aleeathletics #getstrong #legday #barbend #weighttraining #cleanandjerk #snatch #chicagoweightlifting #nikeweightlifting #prcity#usaweightlifting #olympicweightlifting #snatch #cleanandjerk #slsc #chicagoweightlifting #adidasweightlifting
____ I am a #spartanwoman . @spartanwomen  @spartan  The Spartan Community is an amazing community of sportsmanship, love, support, and a warriors spirit. There is nothing I love more than being around amazing people, being in nature and all the beautiful scenery, and conquering fears. ____ When I started this journey, my goal was to get the Trifecta and go all the way but I wasn’t sure if it would actually happen. Yesterday was beyond my wildest dreams.  I want to Thank Judy for being my buddy throughout the entire race. πŸ’žWe met at the starting line and instantly supported each other. πŸ’ž I did better this race than I ever thought in my wildest dreams. πŸ‹πŸ»‍♀️ I was stronger at the initial wall climbs, got over them in one shot. πŸ‹πŸ»‍♀️ “The bender” is this big slanted metal piece that you need to jump up, grab onto, and climb over. I can’t reach it and I’ve been petrified of it. With the help of Judy, 2 girls on the ground, and a very sweet guy that climbed up to help push me over, I was in tears as I made it over “The Bender”. πŸ˜­πŸ‹πŸ»‍♀️πŸ”₯ πŸ‹πŸ»‍♀️ As well as being supported by other spartans it is just as important to return that support. πŸ‹πŸ»‍♀️There was a new Spartan that couldn’t make it over one of the walls. Judy and I told her “climb on our knees”! Initially she said “No! I can’t climb on you guys!” Our response was “Welcome to Spartan! Let’s go girl!” and My response was “I pick up 145# barbells at the gym, I got you, let’s go!” πŸ˜‚πŸ‹πŸ»‍♀️ ____ It was an amazing day. Finishing the Spartan Beast and getting my Trifecta Medal was something I really wondered if I could really do. I had tears in my eyes reaching the fire jump and I’m so blessed to do what I love and accomplish what I’ve accomplished with this amazing organization and group of individuals. πŸ™πŸ»I give all the glory to God  Nothing is impossible with GodπŸ™πŸ»πŸ’ž . . . . .
Trying to learn new timing to my clean and jerk.  One thing about weightlifting is you’re always learning, always figuring out ways to get that next kilo.  This girl is ready to PR her quick lifts. I’ll be competing next at the Southern Open In January. Gonna start the new year off right!! . #cleanandjerk #clean #jerk #southernopen2019 #usaw #georgiaheavyathletics #gaheavyathletics #gaheat #liftingonmymind  #weightlifting #lifting #lift #olympicweightlifting #girlswholift #fit #fitness #barbellsandbeautifulnails #yeashesquats #workout #girlswithmuscle #strong #stronggirl #prcity #girlswithmuscles  #girlswhosquat #girlswhoweightlift
What an incredible performance for @call_me_haymaker_  Everything went perfectly to plan and I couldn’t be any more proud of you!!! 1st Place SHW Raw Open  Squat - 622.8 (44lb PR) Bench - 402.3 (22lb PR) Deadlift - 540.1 (tied PR) Total - 1565 (66lb PR) Went 9 for 9 Achieved a Class I total  So many personal goals were achieved and none more meaningful than joining the 600lb squat club.  Enjoy this one buddy.  You worked your butt off for this day!  Thank you for trusting in me to be your coach! . . . .  #texasstrong #powerlifting #powerlifter #rawpowerlifting #unbreakablegear #ugnation #training #fitness #fitfam #fitfamsa #uspapower #uspapowerlifting #stableofmonsters #gymwear #fitnesswear #neversatisfied #fitnessjourney #follow #followme #followus #nevergiveup #gains #powerliftingmotivation #squat #bench #deadlift #prcity
Pulls and DLs and a shit ton of prehab today. I’m missing the volume of phase 1 and 2 but it’s nice to be able to be doing complete lifts, too.  #toughlady #vendetta #olympiclifts #oly #barbell #powerifting #skwaats #prcity #olylifter #weightlifter #gains #muscles #strong #strongnotskinny #strongerthanyesterday  #snatch #cleanandjerk #vo2max #attitude #progress #process #engineer #recovery #workforit #youvsyou #bestself #earnednotgiven
Instant gratification. Instant coffee. Damn I love coffee. Damn I dislike shoes.  Damn I hate trump. #barefootdreams #thisweekwasagoodweekexceptworkwhichsuckedbutitwasntasbadasthefellas?inthewhitehouse#prcity
Congratulations and shout out to Jenn and Silvia who competed in the Valor Games this past weekend and found the podium! Silvia PR'd her Back Squat and unbroken Toes to Bar. Great job ladies! 🍊🍊🍊 #sofitathletics #community #sofitfam #compete #prcity
PR hattrick ⚑️I omvendt rækkefølge: 130 kg, 127 kg og 125 kg. #prcity #roadto3plates #deloadnu #pikachu @antonlisner
🚨AO RECAP 🚨 Anthony Marinola: 81kg 4/6. Snatch: 115-119-123x,  C&J: 145-150x-150*PR! Marc "Clark" Marquez: 81kg 5/6. Snatch 119-122-127x. C&J: 149-154-159*PR. Michael Davis: 96kg 5/5. Snatch:123-126*PR-129*PR C&J: 140-152-pass πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ congratulations to these guys and their coach @msouth1999 !! πŸ‘πŸΌ Lastly, @anthonymarinola77 is graduating this month. it has been a pleasure watching him develop as a lifter since his early days as a #skinnyboy to his current days as a #thiccman best of luck in your next endeavor. we are rooting for you! 🀘🏼 #aofinals #milwaukee #2018 #squadup #etsuweightliftingclub #stoneageweightlifting #usaw #collegiateweightlifting #hellyeahbrothers #prcity #etsu #etsuolympictrainingsite #etsusportclubs @etsusportclubs @sportscienceed @not.clark @baconeggsandbarbells
Don't worry. He survived the PR City Christmas Party. πŸ’šπŸŽ„ Start burning those holiday calories πŸ”₯ Visit PR City and avail of our free trial!  SKILLS Back Squats Bar x 5, 1x 5 reps RPE 5, 1x 3 reps RPE 7, 4x 3 reps RPE 9 *if competing add 2 more sets to RPE 9  WOD AMRAP 10 mins 10 Double DB OH Alt Lunges 50/35 10 Weighted DB Burpees 50/35 10 Alt DB Snatch 50/35  #makefithappen #fitteryou #compcamp #prcitycf #prcity #paranaquecf #crossfit #crossfitphilippines #pinoycrossfit #affiliateaccess #affiliatealliance #welcometoprcity #prsquad #preveryday #bfhomes #fitness
Felt like a feather today during these 10 miles with the crew πŸ€™πŸΌπŸ₯Άβš‘οΈπŸ… #blacklistla #lamarathon #training #roadtolamarathon #week1 #stance #adidas #latinorunner #asics #runhundred #fortheculture #mambamentality #prcity #losangeles
#550club but just 560lbs thanks to my coach @1cowz . #560lbs #deadlift Video in the #instagramlive
Deadlift done!!!!! 3/3 πŸ’ͺ🏼 -120kg/264.4lb βšͺ️βšͺ️βšͺ️ -127.5kg/281.1lb βšͺ️βšͺ️βšͺ️ -137.5kg/303.1lb βšͺ️βšͺ️βšͺ️ 23 pound PR!!!!!!!!!!!!!!! What a great first meet. I feel so thankful for my family and friends, who encouraged me and cheered me on!!! The coaching that @wilcoxstrengthinc has been giving me is awesome. I felt prepared, and like I knew myself as a lifter thanks to the variety and volume. #hellllllyes #prcity #powerlifting #squatbenchdeadlift #strongfriends #ifeellikeabadasstoday #idancedaroundlikeanerd #idontcare #fightme #icandeadliftyou #wilcoxstrengthinc @wilcoxstrengthinc
Three PR's today! Snatch 74kg/163 lbs (3kg PR), clean 108kg and then 110kg (242 lbs)! The 110 meant a lot to me because I hurt myself (1 week before the Open) earlier this year (last video). We won't talk about my jerk though! #crossfitdowney #olift #olympicweightlifting #snatch #clean #prcity #redemption #crossfit
Our Men's RX Team: @rp_athletics snagged 1 full round on that final 11sec left off the 8 minutes πŸ˜­πŸ‘πŸΌπŸ‹πŸ½‍♂️ 33 Rounds of: 3 Deadlifts @ 165 3 Hang Cleans 3 Shoulder to Overhead  #cfbam #cfbamwhittier #crossfit #crossfitbam #forgingelitefitness #whittierfitness #bamily #whittier #fitness #health #healthy #fitness #fit #fitlife #olylifting #olympiclifting #liftingweights #conditioning #healthylife #rogue #bamfit #powerlifting #prcity #wod #battleroyale2018
first intermediate comp βœ… with my favorite teammate! PRs for us both and a great competition! πŸ’ͺ🏻 thanks @valorgames for a fun day! #crossfitwestchase #valorgames #valorfitness #crossfit #weightlifting #prcity #setsaddicts
// you just have to decide if you want it // wise words from @cullenwargo that helped me step up and make this 55kg double for a new snatch double PR | this is my current 1RM so I’m stoked to see what’s to come in the next few weeks πŸ‹πŸΌ‍♀️ #teamoutofstep #weightlifting #snatch #prcity #mentalgains
Slowly learning coordination and the hyperextension is less but still present. Mike said that in order to hold the toes position that I do need to have ribs down and torso locked, so knowing that I was able to make it work. I next need to figure out how to keep that lock as I push myself down. The feeling in my upper traps of being over activated is actually normal and what’s not normal is the tension in lower back. Should feel like correct front squats. #skwaats #prcity #olylifter #weightlifter #gains #muscles #strong #strongnotskinny #strongerthanyesterday  #snatch #cleanandjerk #vo2max #attitude #progress #process #engineer #recovery #workforit #youvsyou #bestself #earnednotgiven
Our girls demolishing Event 2 here @crossfitwhittier BATTLE ROYALE COMPETITION!!! 8min Amrap: 1 round per person 3 Deadlifts  3 Hang Cleans 3 Shoulder to Overhead  #cfbam #cfbamwhittier #crossfit #crossfitbam #forgingelitefitness #whittierfitness #bamily #whittier #fitness #health #healthy #fitness #fit #fitlife #olylifting #olympiclifting #liftingweights #conditioning #healthylife #rogue #bamfit #powerlifting #prcity #wod #barbellamrap
My face at the end of set describes yesterday’s workout. Painful and felt weak but still got some solid reps. Set before this 105 for 10 then 105 for 7 this set. Only way is up on this bulk can’t wait to get stronger and bigger! • • • • • #gains #flex #curls #hustle #grind #passion #motivated #dedicated #nonstop #armday #love #passion #pushthroughthepain #neverstop #consistent #consistencyiskey #neverquit #bigthingscoming #prcity
Took an entire interval before I was warm enough to take this coat off. These would be good every morning so I don’t forget what physically difficult feels like, after the cold shower...together they should toughen me up a bit. I’m spending so much time on form and homework that I get lost in it and I lose my lady balls. Also a great way to never have to say I’m cold in the gym. If I’m cold, then I’m doing it wrong. #skwaats #prcity #olylifter #weightlifter #gains #muscles #strong #strongnotskinny #strongerthanyesterday  #snatch #cleanandjerk #vo2max #attitude #progress #process #engineer #recovery #workforit #youvsyou #bestself #earnednotgiven
The trifecta is complete πŸ₯³October πŸŽƒ 4 miler , November πŸ¦ƒ 8K, and December πŸŽ„ 10K πŸƒπŸΌ‍β™€οΈπŸƒπŸΌ‍♂️ #couplesthatruntogether #relationshipgoals #christmasmoviemarathon #runningintothenewyear #prcity
Back at #unbrokenstrengthgarage today for another squat pr ! 😁😁😁 @joshuadavis4 made me do it. 147.5kg a 7.5kg pr  B.W 68kg #squats #nolimits #nopainnogain #nocalves #pr #prcity ##unbrokenstrengthgarage #strong #strength #squatshoes #compprep #gym #legday #depth #doyouevenlift #rep #1repmax
AO FINALS TOMORROW, link in bio to watch::: 1:45 Ohio time πŸ‹πŸ»‍β™€οΈπŸ‹πŸ»‍♀️ good luck to everyone competing, show up and show out πŸ’₯πŸ’₯πŸ’₯ https://www.teamusa.org/usa-weightlifting/live/red-platform . . . #egghead #nonecknicole #prcity #olylifting #shelifts #liftinglife #snatch #weightlifting #womenlift #barbend #fitfam #olympiclifting #squat #weightlifting #crossfitgirls #barbell #savagebarbell #rougefitness #vulcanstrength #nike #cleanandjerk #fitchicks #cleanandjerk #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness #usaweightlifting #womensfitness #fitnessmotivation
Tonight I got to do a little Snatch and Hang Snatch complex. Worked my up way up and tried working on different things each time...but my main focus was trying to get to the bottom of my squat...after watching these videos I know I have a lot more to work on. 1. Lock out of the bar. Soft elbows are the enemy πŸ˜‚ 2. Stop rushing...I  tried to settle in the bottom before standing. 3. Don't look down. 4. Have more confidence in myself. 5. Everything should be done in Red White and Blue. 6.....once all those are all good...work on everything else.  1st video 85/105/115 2nd video 120/125 * PR plus a little slomo action 😜.3rd video 130/130/130 3rd times a charm 🀣πŸ₯³ PR! #crossfit334 #redwhiteandbluesnatches #snatchcomplex #prcity #garagewod #womenwholift #mastersathletes#nomoresoftelbows #fridaynightlifting
Huge rep pr toningtπŸ’―πŸ’ͺ🏼410pnds x 9 in sleeves🦍followed by 3 sets of 5 paused reps @ 320pnds !! #prcity #powerlifting #power #apeman #aintnothingbutapeanut #yeahbuddy #squats #benchpress #deadlift
&&&& anotha one! Dunno how I feel about all this cheating 🀷‍♀️ Anywho here's another PR 350 and some wanna be paused triples πŸ‘€πŸ‘€ peep them baby traps tho 😍  But I had a blast lifting with some strong ass people today @texasstrengthsystems Coaching by @ghunter_champ  #powerlifter #powerlifting #strongforareason #strongaf #strongwoman #strongminded #texasstrong #womenwholift #badasswomen #prcity #gains #gainsville #fitness #fitnessjourney #kindaswole #itstheshirt #powerliftingwomen #babyhams #traps #quadzilla #thunderthighs #squat #bench #deadlift #sumo #sumoischeating #cheater #cheating #sayiwont #comeatmebruh
On Fridays we PR!  Denis hit an all time best on his Trap Bar Deadlift today with 300 x6.  Welcome to the 300 club, Denis!  #hynesperformance #prcity . . .
GOT REAL EXCITED AND REALIZED I MISLOADED. (there is a baby green on the other side πŸ™„) Still, heaviest clean to date post back shenanigans, and even okay I missed the jerk. I will get it at Mushtok Holiday Cup.  #olympicweightlifting #olylifting #weightlifting #girlsthatlift #phdstudentsthatlift #cleanandjerk #eyesontheprize #prcity #liftalltheweights @teamfloridagulfcoast
Hit a power clean PR last night! Finally hit 165lbs! πŸ’ͺ #prcity #crossfitjunkie #olylifting #movingonup #powercleansarelife
πŸ’πŸ½‍♀️WHO'S IN?!?!?!πŸ’πŸ½‍♂️ πŸƒπŸ½‍β™‚οΈπŸƒπŸ½‍♀️ + πŸ‹πŸ½‍β™€οΈπŸ‹πŸ½‍♂️ = πŸ€€πŸ• HARD EARNED CHEAT MEALS  Don't miss out! NEW CITY, NEW LOCATION, NEW ROUTE, NEW WORKOUTS !  #cfbam #cfbamwhittier #crossfit #crossfitbam #forgingelitefitness #whittierfitness #bamily #whittier #fitness #health #healthy #fitness #fit #fitlife #olylifting #olympiclifting #liftingweights #conditioning #healthylife #rogue #bamfit #powerlifting #prcity #wod #boxcrawl #boxcrawl2019
All I want for Christmas is a New PR! My parents got the whole fam @a7intl holiday shirts for St Nick’s Day! Name a cooler family. I’m waiting... 🎁 @norse_fitness @noah.johnson0 @johnsquad11 @mama_johnsquad @powerliftingmotivation @usapowerlifting #holidayszn #holidays #gainsmas #prcity #usa #america #style #fitfam #johnsquad
@lashaeclaire crushing a 190 lb PR deadlift during testing!! She wants that 200 lbs bad and she’s coming for it next time!  #bosschick #ladystrong #prcity #smoothlikebutter #metamorfitreno #nolimitsportslab
@official_taxman hitting a smooth 350 lb deadlift for a PR during testing!! #prcity #deadlift #strongaf #newtaxbracket #metamorfitreno
Further bench press progress. After a 95kg for 3x3 (86%) a 2x3-5 in the @improveyourbench slingshot at 102.5kg for overload work was on the cards. After only expecting a 2x3 I was surprised how smooth the reps and 10 total reps at 102.5kg is a great working volume PR. The slingshot is a great overload tool to handle more weight or perform reps at a given weight and overtime will stimulate the CNS in being able to lift this weight without the need of a slingshot. Who knows maybe a 130/140kg slingshot Single by the end of 2019? Would be nice. #bench #powerlifting #bodybuilding #gains  #silverbackaction #overload #training #principles #bulk #season #getfluffy #power #slingshot #smellybell #teambase #gymshark #alphalete #prcity #pecs #teambase #workout #train #progress #hwpo
That much closer to 200 ... New PR 182 ..pushed through a horrible hamstring cramp but still got that shiii! Yea buddy! πŸ˜†πŸ€¦‍β™€οΈπŸ€·‍♀️ Coaching by @ghunter_champ @southsidestrengthgym && the hype crew  @2akm17 @mexican_monster94 @roydaboy21  #powerlifter #powerlifting #strongforareason #strongaf #strongwoman #strongminded #texasstrong #womenwholift #badasswomen #prcity #gains #gainsville #fitness #fitnessjourney #kindaswole #itstheshirt #powerliftingwomen #babyhams #squat #bench #deadlift #swole #sayiwont #comeatmebruh
Last Saturday, one of our trainers Paula participated in a power lifting meet. She did the bench, squat and deadlift and did awesome! Here is a video of Paula smashing a 300lb deadlift! @pleon217 #prcity #deadlift #powerlifting
100kgx3 potega, nov 3RM, pozna se večja telesna teΕΎa ΕΎe na začetku pripravnega obdobja, cilj je 120kg februarja na drΕΎavnem prvenstvu. πŸ‘πŸ’ͺ #opympicweightlifting #gains #prcity #cleanandjerk #snatch #weightlifting #sloweightlifting
Best training block ever.  I have 8 sets of bench left until it’s over. Praise be. @juggernauttraining AI coaching cannot be recommended highly enough. If you like hard specific work - then you will love any program by juggernaut. The thing is, I never truly felt overwhelmed with fatigue. I only put 5/5 twice in the final week and that was mainly due to my graduation. (I’m a doctor now!) PRs so far High bar 150kg 1x10 Deadlift PR 160kg 1x10 Wide grip bench 100kg 1x10 And going for atleaat 105kg 1x10 tomorrow  @juggernauttraining new AI program  corrected a major flaw in how I’d be training. I’m so grateful for the insights in to what is good training from this program!  #juggernauttraining #jugglyf #aicoaching #chad #squat #bench #deadlift #skwat #powerlifting #prcity #powerlifter #hyper #trophy #hypertrophy #booty
Chalk up another PR for @cha_cha62 1️⃣8️⃣2️⃣ tng followed up by an epic cramp πŸ˜‚ She is on a heck of a roll and getting so close to that 200lb mark.  Coaching/lift off by @ghunter_champ . . . .  #texasstrong #powerlifting #powerlifter #rawpowerlifting #bench #prcity #girlswhopowerlift #training #fitness #fitfam #fitfamsa #uspapower #uspapowerlifting #stableofmonsters #gymwear #fitnesswear #neversatisfied #fitnessjourney #follow #followme #followus #nevergiveup #gains #powerliftingmotivation #southsidestrengthgym
Big shout out to @amp_training386 and the team competing at the American Open this weekend!! Crush it!! @cameronmitchener @ally_flem64 @scottyharris @kaley_anderson @tinybeast45
Some highlights from today’s sessions with @katiedeanne @saitam1973 and @williamchan5  Today consisted of  5x6 box squats with Katie setting a new Pr at 175lbs, will at 185 and JP hitting a solid 185 followed by a set at 10% of the it heaviest set x10 then an additional 10% lighter x15z  Afterward we finished with some reverse lunges/kB deadlifts and ring rows/holds followed by Ned ball straight arm sit-ups  #strengthandconditioning  #crossfit #ruggedmethod  #prcity #nothingbutapeanut
Press day away. Trying to figure out this ‘viper’ log press thing. 😎  Viper press - 5x3  DB bench πŸ’₯PRπŸ’₯ 120x8  Lots of other extra stuff  #1stphorm #legionofboom #iam1stphorm #powerlifter #strongmanmotivation #trainstrongman #sbd #strongsleeves #gangstawraps #ironbullstrength #logpress #strongman #pressday #gym #fitness #u80kg #meetprep #pr #personaltrainer #prcity #inkandiron #lesthustle @ironbullstrength @letshustle2018 @1stphorm @mbslingshot
This is Carlos, he's been with us for awhile now (1-2yrs), and at first struggled with technique on Oly Lifts because of his lack of Mobility. He couldn't get his arms overhead, elbows wouldn't lift upwards much, could barely even squat. After changing his diet that we gave him during our health challenge he lost a significant amount of body fat and built alot of lean muscle. His mobility slowly but surely improved and today he got 2 hard earned PR's. We are very proud of this man for his work ethic. Oh and before we forget for several months now he's been Diabetic FREE and has stayed on a healthier lifestyle using meals provided by @cateredfit πŸ’πŸ½‍β™‚οΈπŸ€€πŸ‹πŸ½‍♂️ #cfbam #cfbamwhittier #crossfit #crossfitbam #forgingelitefitness #whittierfitness #bamily #whittier #fitness #health #healthy #fitness #fit #fitlife #olylifting #olympiclifting #liftingweights #conditioning #healthylife #rogue #bamfit #powerlifting #prcity #wod #cateredfitthatsit

Loading