Picdeer logo Browse Instagram content with Picdeer

#powerliftingwomen

Posts tagged as #powerliftingwomen on Instagram

368.233 Posts

Inching my way back up on paused 4s. Still feeling a little wobbly from missed training days due to the last 2 weekends of swim meets but this time around I’m recovering faster than I anticipated. . . #momstrong #momof3 #hiposteoarthritis #hipdontfailmenow #oldwomancranking #strongisanattitude #powerlifting #masterspowerlifting #anabolicbun #geriatricsavage #powerliftingwomen #geriatricpowerlifting #usapl #52kgclass #usaplmd #bench #benchislife #fitover50 #exilefitness
Squats from last night’s session 3/18/19 This week is a deload week so weight is going to be kept fairly light.  Squats: 235x6x2 (last set shown) Followed by some heavy leg presses and banded workouts.  Look out for special appearances by @buloajp and @davon_brazil_ 😂 *video sped up a bit to fit the whole thing*  #girlswhopowerlift #feedmefightme #sbd #girlswholift #squats #doitforthebooty #gwpl #littlemisspanda #usapl #uspa #uspapowerlifting #squats #roadto350 #strong #powerliftingwomen #powerlifting #fortheloveoflifting  #badass #powerliftingchangedmylife #thick #metroflexlbc #strongwomen #ijustwanttobestrong #roadto148class #pandapower #deloadweek #halfwolftraining #thesegainswontmakethemselves #thickthighssavelives #panda  @usapowerlifting @uspapower
Фитоняшная пауэрлифтерша🔥 Лайк, и продолжим🍿 ⠀ Вы таких видели? Если нет, прошу любить и жаловать девочку на фото. Маму троих детей, кто забыл или не знал❤️ ⠀ Год назад, когда Вика начинала тренить, показатели были 30 кг  и в приседе, и в тяге. Сейчас это 90 кг в обоих упражнениях (вдумайтесь, почти центнер). На сегодня Вика уже выполняет норматив КМС в приседе. А в тяге ей не хватает каких-то 20 кг. Ещё месяц подготовки, идём к победе. Виктория оправдывает своё имя на все 💯 ⠀ Ого! Подумали вы💪 Но это ещё не всё. На Чемпионате эта #фитоняшка также будет показывать свою подготовку в пауэрспорте (подъем на #бицепс, а также #жим стоя). И она уже сегодня перевыполняет нормативы #КМС по пауэрспорту в этих упражнениях. В ленте есть видео с её рекордами. Посмотрите, это очень красиво. И не забудьте поставить ❤️ ⠀ Хочу добавить один малюсенький нюанс (на самом деле, огромный). Учитывая подготовку к #фитнесбикини, Вика сейчас #насушке, причём очень жёсткой. Насколько тяжело с таким урезанным питанием держать и увеличивать силовые показатели, знают лишь профессиональные спортсмены. ⠀ Тот самый
5x100 kg in a low box squat 🤩 Im Feeling more and more strong. I wore the belt today because I had a pinched muscle in my lower back, but at the end of this it was gone. Started a new job yesterday, and that is usually hard and makes workouts a second priority, but since I’ve upped my protein intake my workouts been a breeze. I’m gaining muscles and strength much better than before 🤩💪🏻 I also did some elevated semi-sumo dead’s and 5x5x55 kg bench press. I think MAYBE I have a 115-120 kg squat in me soon 🙏🏻😍 #fitnessmotivation #powerliftingwomen #powerliftingmotivation #styrkeløft #powerlifter #gym #fammesportswear #squats #girlswhosquat #powerlift #powerlifting #aasvk #powerlifter #strenght #stronger #progress #fitness #fitnessaddict #gymaddict #
I've never repped 225 before. I was able to do 3x3 with resets and, a set of touch n go (first vid). As you can see, touch and go is WAY easier-- like I could probably do 225 for 10 this way. BUT if it doesn't challenge you it doesn't make you better. I stayed away from doing full resets in the past because it's harder! But it's because it's harder and because I've been sticking with it that my deadlift has shot up exponentially. Thank you for pushing me @htcollins -- this is really gonna pay off on meet day 💪💪 240 FRICKIN POUUUUUUNDSSSZZZZZ IT'S A PR and it didn't even feel that bad which means more in the tank come meet time 💪💪💪🎉 #deads #deadlifts #pr #gains #girlswholift #girlswithmuscle #girlswhopowerlift #powerlifting #powerliftingwomen #power #strength #strong #fit #fitness #progress #liftheavy  @feedmefightmelife #halfwolf #feedmefightmelife
Во-первых на видео тупо минута сегодняшних тяг, так что  даже не пытайся увидеть смысл 🤦🏽‍♀️; во-вторых, я очень извиняюсь, перед @nikitkacao, что затупила и все сделала по своему, хотя днём все обсуждалось и даже сама же шутила 🤪; ну а в-третьих,  все, мне некогда, у меня по плану жирнющий  раф и 3-я треня за день 🤨🥵🥶, все, не мешай  #пауэрлифтинг #crossfit #powerliftingwomen #powerlifting #deadlift #становаятяга #железнаяледи #женщинысилачки
🔥 ABS 🔥SWIPE 👉🏾👉🏾👉🏾 Ab training is a commonly neglected part of powerlifting mainly because exercises like squats and deadlifts indirectly train the core. However, there are definitely many benefits of direct abdominal work, one being that it helps to reinforce how to brace. Learning how to breath in and engage your core during your lifts can help increase your power output. Even though, I’ve only been training abs for about 3 weeks now, I’ve definitely noticed an improvement in my form •  Here’s a little ab circuit I did today after I trained chest and back. This workout can be done at home or at the gym since no equipment is required. Some of the exercises may look simple but I actually wanted to die while doing this 😭😂. I’m definitely going to be feeling this tomorrow 😁 • WORKOUT 🏋️‍♀️🏋️‍♀️🏋️‍♀️: • 1️⃣ Forearm plank - 3 x 30 - 45 sec holds  2️⃣ Mountain climbers or knee tucks (go at whatever speed feels comfortable for you) - 3 x 20 3️⃣ Lying leg raises - 3 x 10 - 12 4️⃣ Flutter kicks - 3 x 12  5️⃣ High plank - 2 x 50 - 60 sec holds  #abs #core #abexercises #abtraining #plank #mountainclimbers #flutterkicks #legraises #gym #fitness #powerlifting #powerliftingwomen #weightlifting #weightliftingwomen #weights #fitness #fitnessmotivation #strong  #mindmuscleconnection #gains #muscle #girlswholift #girlswhotrain #trainhard #noexcuses #youcandoit #nopainnogain
Happy Camper 🧳⛺️🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (A lelkesedésemnél már csak a tricóm nagyobb 🤣) #motivation #myproteinhu #teammyprotein #powerlifting #girlpower #powerliftingwomen #girlswhopowerlift #edzés #motiváció #mutiholvagy #mutimitedzel #girlswholift #deadlift #lovemylife #prep
Newest IWA Be Somebody designs are now live! We have Tees, Vests & Beanies
Final heavy deadlifts before my dollar for pound attempt this weekend for @lift4life_worldwide . Singles at 295.  Then some upper body work including pull ups and shoulder press.  @the.cpf @quantum_cpf_charity_meet  #pancakecartel #powerlifter #deadlift #dollarforpounddeadlift #canadianpowerlifting #womensstrength #powerliftingwomen
Tough times don’t last, tough people do👊🏼 . . Anyone who uses a prong belt knows all the struggle of this video. Everyone told me to get a lever belt (which I did, but it was too small and I got lazy about sending it back). So I would rather go through this tough little scenario of putting this belt on, and know that going through this will help me get through my lifts . . You can look at life like this. You have a tough situation going on, go through it and keep fighting for it because it will help you become a better person in the end be ready when this comes around again. You get stronger and stronger. #beautifulwoman #powerliftingwomen #beltproblem
Negru exterior dar nu și interior☺️#powerliftingwomen ❤️
Summer is getting closer and closer!! Means my traveling experiences and Spartan Races are coming!! Getting exciting more every day!!! So why not do a transformation day... 🤟🏻. _  _  #fitfam #elitewomen #spartanup #foodie #picoftheday #nursingstudent #nursingschool #transformationtuesday #transformation #tuesday #tuesdaymotivation #morefollowers @katefitnwell #powerliftingwomen #powerlifting #bodypositive #bodytransformation #weightlosstransformation #weightlossjourney #healthylifestyle #runnergirl #runnersbody #runnersofinstagram #weighttraining
Tenk at man kan bli bedre på ting man ikke liker! 57,5 - er det pers? Er ikke sikker, men tror faktisk det! #styrkeløft #powerliftinggirls #ipf #nsf #frontbøy #powerliftingwomen
Make Amy’s bench great (not again, but...🤷🏼‍♀️). I’m feeling so much more confident with my bench lately. It makes me think @bigwade800 knows what he’s doing. 😂 I can’t wait for this next meet! (120x2 and 125x1 shown) •  @nutrishopmtjuliet @the_ogre_compound @bigwade800 • • •  #benchpress #nutrishopmtjuliet #theogrecompound #teamogre #powerlifting #powerlifter #girlswhopowerlift #runnerlifter #sponsored #fitness #fitnessmotivation #strongwomen #stronggirl #fitfam #fitgirl #uspapower #nashvillefitness #womensfitness #girlswithmuscle #strong #strength #workout #exercise #powerliftingwomen #musiccityfit #gym #pwrlft #betterthanyesterday #hardwork
Some of this morning’s back and shoulders. The landmine row was a triple drop-set, but I couldn’t fit the whole thing in the clip. 4 sets of 8-12 reps. #back #shoulders  #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #limitless  #thisis50 #fitat50
Here’s my workout from Sunday, wasn’t expecting to do as well as I did cause my nutrition and consistency on my program has been all over the place lately. Just trucking along forever trying to lean out but be one strong ass bitch 💪🏼. - 5x3 Squats @150lbs, could work on my depth a little more. - 3x3 Front Squats @155lbs - 1RM PR Front Squat @165lbs🎉 - 2x3 Deadlifts @215lbs - 1x5 Deadlifts @225lbs for a rep PR 🎉 I’m not sure why Front squats always feel so much easier than back squats do for me does anyone else feel the same? Happy Tuesday everyone 💛 @chicagobarbellcompound @inakapower @dedfit_apparel #squats #frontsquats #deadlifts
The blandest chicken and rice you will ever see? Trying to shed a few extra pounds before the meet and it's been hard. But can I do it? Lets find out this weekend.  Currently 5 days out!
Why am I doing a double bicep pose with no biceps? Not sure lol. But swipe left to see how far I've come. #gwpl #girlswhopowerlift #powerliftingwomen #powerliftinggirls #girlswholift #lifting #gym #cleaneating
Couldn’t use the regular bar because of my effin shoulder so I had to squat with the safety bar. Not the same but at least the booty got some tlc tonight 🍑🖤 Accessories for dessert! #powerlifting #powerliftingwomen #deadlift #squat #bench #strength #strongmom #liftingladies #girlpower #girlswithmuscles #health #workout #gym #bodytransformation #bodybuilding #strongwoman #shelifts #heavyshit #dedication #theverticaldiet #gains #wrpf #wrpfsweden #styrkelyft #bänkpress #marklyft #knäböj
Actually not sure what was better... this rep PR or @rachaelredclover rubbing the huge ass knots out of my traps afterwards • Still I’ve only hit 120 for an ugly single once in mah life and today I repped 115 sooo 🤟🏽 • • • • • • @blueprintonline • @garrettfear • • • #progress #bench #uspa #uspamissouri #nurseswholift #powerbuilding #girlwhopowerlift #platformready #powerlifting #gwpl #liftheavy #girlswholift #strength  #squat #deadlift #powerliftingwomen #benchdeadsquat #getbettereveryday
215x2. I went for a 3rd and couldn’t get it up. Exhausted this morning wasn’t the word. 🙄 but bright side was I curled 45lbs so solid. 🤷🏻‍♀️ #fitnessmotivation #juststrongambassador #powerliftingwomen #fit #deadlifts #deadlift #powerlifting #momswhopowerlift #momswholift #strongmoms #lftclubdotcom
Three months ago I posted a video of my post partum PR of 205x3. This is 205x8. That's why I love powerlifts. You can easily track strength gains. . How many reps should you be doing? That's a question alot of people have and the answer is you need to be switching it up. It's equally important to lift for hypertrophy (volume). This is because your muscles are made up of two kinds of fibers, fast-twitch and slow-twitch. They are activated in different ways. Fast twitch tire more easily but are utilized in power lifts and strength based rep ranges whereas slow-twitch are used during endurance and volume training. Don't be surprised if you are lifting 4 sets of 10 every day in the gym and you reach a plateau. I have found that dedicating weeks to each is the most efficient way of training that works for me. Week 1 I do mainly 5x5. Week 2 I will do moderate reps 8-10 and week 3 is high volume, upper body 12-15 reps and lower-body 15 - 20 reps. I also will focus on body parts that best respond to each kind of training more during that week. For example hamstrings have more fast twitch fibers so I will target them more during week 1 and 2. Quads have more slow-twitch fibers so I will focus on them more during week 3. #momsthatlift #sumodeadlift #powerliftingwomen
Tattoo healed 🥰 @luciantattoos @thisdarkhorse_tattoo 🥰 fresh face and feelin chilllllll 😇 light sesh time in prep for tomorrow’s heavy day. PS promise I do still wear make up sometimes 😂
How to tell a powerlifter from an fit chick....powerlifters don't have to sit on a sink or arch their back to show you that booty. 45s>dogs. #strongisbeautiful #goals #prs #strongwomen #powerliftingwomen #powerliftingmotivation #powerlifter #gym #gymrat #powerlifting #bench #benchpress #archlife  #deadlift #deadlifts #squat #squatbooty #thickthighs #nutrishopacworth  #girlswholift #uspa #georgia  #liftlikeagirl #strong #momswholift #inked
work - workout - food - relax 💛  #benchpresser #womenwhopowerlift #powerliftingwomen #womenwholift #strongwomen #relax #recovering #over40
I’ve never done floor presses or inverted rows before. I’m so insta now. Filmed accessories today to prove I do them. @ariantank . . . . . #girlswhopowerlift #powerliftingwomen #morningmotivation #howmuchyabench #competeeveryday #gwpl #powerlifter #powerlifting #flagnorfail #fnf #homegym
I was so tired; Deficit deadlifts after wide grip deadlifts. 😵 I’m still building for the rest of this month, hope to see some progress for next month’s pulls.  If you’re not seeing major progress - don’t forget you can always work on lighter weights, high reps, and increase 5-10lbs each time along with accessory exercises. Small progress may lead to extraordinary ones 😊 #keepgrinding
Salmon, mango salsa, basmati rice with tiny shredded coconut 🤗  Only 2 weeks left to finish uni! . . . . #powerlifting#powerliftingwomen #strongwomen#thickthighssavelives #weightlifting#strongnotskinny #bodybuilder#cutting #workout #bodybuilding#girlswholift #gains #weightloss#fitness #fitspo #gymmotivation#fitnessinspiration #fitgirl #cardio#girlswholiftheavy#strength #healthylifestyle#fitnessmodel #fitfam #weightraining#hiit #fitchick #girlswithabs #gymshark
Marklyftmambo knäckte mig nästan idag, men lyckades kriga mig igenom alla tvåor på 85 och 90%. Följt av 5x12 rumänska mark 😭 tack för den @styrkelabbet . . . . . . . . . #muscles #leggings #girlsthatlift #girlswithmuscles #strongnotskinny #workout #glutes #squats #gymsharkwomen #bossgirlscertified #bodypositive #gymgirl  #powerlifting #fitness #bikinifitness #deadlift #girlswhosquat #powerlifter #powerliftingmotivation #powerliftingwomen #thisisfemalepowerlifting #styrkelyft #motivation #fitspo #transformation #gains @powerliftingmotivation @powerliftingwomen @betterbodiesofficial @girlswhopowerlift  #girlswhopowerlift #gymmotivation #stronggirls #tyngre
I'm going through sort of a mourning process right now as I prepare for surgery.  Not lifting weight is going to really mess with my head. Just about as much as going cold turkey on preworkout is right now. lol  I'm hoping at 8 weeks I will be back to light lifting.  I don't know how long before I can jump back into heavier lifting and pushing myself.  I don't think the Dr probably gets alot of questions from ladies like, "you think I can start picking up 275 lbs again in a couple months?" 🤣😅 I don't know but my goal by the end of the year is still 300 on conventional so let's hurry up and get this over with so I can get there. lol.  #gymlife  #lifting  #momswithmuscles  #fitmom #fattofit #fitness  #liftheavy #weightlifting #weighttraining #strengthtraining  #bodybuilding #triathlete #wod #wls #weightloss #weightlossjourney #extremeweightloss #crossfit #training #powerlifting #powerliftingwomen #weightloss #womenwholift  #homegym #garagegym  #garagegymexperiment #obesetobeast  #fatasstobadass #tummytuck #tummytuckjourney
IM BACK! First day back to the gym since my injury! I tore  one of my intercostal muscles but i have been cleared by the doctor that I can lift as long as I feel okay. Using my Velcro belt to minimize the pressure on the side but still giving me support. Hoping to get back to 100% soon and get rid of that booty jiggle! 🙃❤️ (335#)
BFR? Blood Flow Restriction? What’s that? 🤷🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add this to your toolbox! 🧰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The goal of BFR training is to restrict venous return while still allowing arterial flow when you strategically wrap the topmost portion of your limb! By restricting the veins and not the arteries, blood can keep pooling into a working muscle and it stays trapped there. It’s like filling a water balloon to max capacity (without it popping, of course). 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One, you get a crazy pump - your muscles become supersized. The theory is that this leads to cellular swelling which shocks the muscles into new growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two, it’s gonna burn like hell. Your muscles quickly become deprived of oxygen and can’t get rid of accumulating waste materials and this creates a lot of metabolic stress. Metabolic stress is one of the major mechanisms of muscle growth - who doesn’t want a bigger 🍑?!
Dec 2015 -> Mar 2019 Phone got smaller, booty grew bigger.  I don’t see much difference in my body day to day, but this progress picture is a great reminder of how far I’ve come. Still a work in progress 🙃 . . . .  #transformationtuesday #progresspic #2xu #2xucompression #thicthighssavelives #powerlifting #powerliftingwomen #gwpl #girlswholift #yeet
Find me where the wild things are.- 🧜🏼‍♀️🔎🧪🔭🧬🔮
Anyone can share a one second snapshot of their life and post it. They very rarely post the failures and bad days. Someone who appears confident could be suffering from anxiety, someone who looks like they have their life sorted could be suffering from depression. People fight battles no one knows about and nothing is perfect, no matter how much Instagram may make it seem like it is. Remember that when you’re scrolling through the news feed and don’t compare your life to anyone else’s. Just do you and keep chipping away at your own goals. And be kind always 🙌🏻💪🏻 #bekindalways #strongertogether #workhardresthard #womenwholift #powerlifter #gooddaysandbad #powerlifting #powerliftingwomen #strength #strong #strongwomen #strongbodystrongmind #workout #crossfit #wod #gymtherapy #liftingistherapy #weightlifting #liftheavy #liftheavyshit #olympiclifting
O mně a o sportu, který miluju ❤. 🔝Najdeš na www.Ronnie.cz ➡️➡️➡️Holky, klidně se ozvěte a zatrénujeme🏋️‍♀️😉 #strongwoman #strongwomantraining #stronglady #ronnie #czechwoman #arnoldclassicstrongman #strongmanmotivation #motivationalquotes #czechgirl #biggirl #power #powerliftingwomen #❤
60% 5x6 and then paused 65% 3x3 So I’m never this girl to workout with out my top on but if you hot as balls in the gym!! #stronghouseproject #gwpl #squat #bench #deadlift #powerlifting #powerliftingwomen
Happy Tuesday mi gente, que cada día sea un reto para tu vida, camina siempre hacia adelante,así cuando te vayas a dormir esta noche, sepas que lo distes todo por este dia❤️🙏😜🔥 Happy Tuesday me gente ❤️, every day is a challenge for your life, always walk forward, so when you go to sleep tonight, You know gave it all for this day🔥❤️🙏💪😜 #fitnesslifestyle #fitnesscouples #strongwomen #fitnessmotivationalquotes #fitnessphysique #cardio#dale#venezuela#bodybuilderwoman#transformation#yoga#programs#personaltrainer #yogini#powerliftingwomen #beastmode#ilovecardio#nyc#astoria#puravida
Final deadlift training session done ✅  2x5 @ 83%  Easyyyyyy 🤪💪 So excited for Sunday’s powerlifting comp ❤️ Feeling strong 💪  #strongwomen #powerliftingwomen #powerlifting #deadlifts #squatbenchdeadlift #strongnotskinny #mything #passion #myhappyplace #lifting
👋🏽 Hey guys! 👋🏽 Enjoy some pull work along with some snatches and cleans from one of last week’s workouts!  Don’t worry I’ve still been in my normal routine, but I just have less time to post so I apologize ❤️ I’ll work on being active in instagram again!! #backworkout #gainz #clean #snatch #crossfit #powerlifting #olympiclifting #pullday #workout #powerliftingwomen #fitness #cardio #training #fitgirl #bodybuilding
Squats yesterday were awesome! Top set 365x2! Wasn’t even all that ugly. Apparently my intra carbs spilled in my bag on Friday and cooked in my trunk all weekend 🤢🤢 so thanks @danielmelgoza and @kfriesen55 for letting me borrow your knee sleeves! . @daveatops .  #oldskooliron #strength #strong #womenwholift #womenwhopowerlift #powerliftingwomen #powerlifting #powerlifter #womenwholiftheavy #uspa #uspapower #uspacalifornia #girlswhopowerlift #girlswholift #liftheavy #girlswithmuscle #gains #squat #bench #deadlift #neverstrongenough #rpowerlifting #uspanationals2019 #roadto400
Here’s a #transformationtuesday for ya and let’s talk gains. Some girly gains. - When I first started my “fitness journey” I wanted to slim down. Lol idk what from bc there was nothing to me. The first picture is only from 6 months ago and I’d put on a little since my 20 months of working out. To properly cut down from something, there has to be something there for you to cut. 🧐 - The past year I’d been on such a strength kick because I was finally comfortable with weight and form. Yes, it took that long. I wanted to put on size, gain strength and be able to do a decent cut down the road. - In the back of my head, I wanted to shoot for 6 months or so and ate and ate and ate without a care...which I’ve learned excessively makes me feel crappy if it happens often. - I honestly thought I hadn’t put on any size and was kind of frustrated. I see myself all the time, so I don’t see changes really and the scale never changes much unless I’m hormonal. IYKYK. The only kicker for me was my clothes screaming at me. - Someone sent me this photo (swipe to see) and I honestly couldn’t believe it and it gave me the validation I needed to cut down some. - I’m not going on a “diet”, just making more conscious food choices (lifestyle, not a diet) and adding a little cardio. I’m still keeping training the same bc strength is my fav. But, mainly, I just want to be able to see my hard work a little more and be a little more disciplined. - Most people, girls specifically, won’t sacrifice a leaner physique to bulk and intentionally gain weight. It’s not for the faint of heart or weak because I can’t remember the last time I had a real set of abs and I feel all of my muscle is covered with fluff. But the end result, let me tell ya, will be worth it. Muscle will be coming out to play. - #anytimefitness #personaltrainer #endometriosis #endometriosisawareness #powerlifting #powerliftingwomen #healthylifestyle #healthjourney #girlswholift
Back Squat 70kg new PB I think there was more in the tank to do a double! I hate looking at these videos after the lift, instead of reveling in my achievements. I end critiquing my body, ass too big, broad shoulders! I have a bad case of body dysmorphia as I know this isn’t how my husband, my good friends my amazing supportive PT @domiaeco sees me! So today I am trying to focus on the good I’m doing and achieving #mypeakchallenge2019 #comfortzonesareoverrated #backsquat #powerliftingwomen #powerliftingmeet #desertbarbell #womenempowerment #goodfriends
Openers for this weekend ✅ The work has been done, now it’s time to have faith in myself, in my coach @clintoncratus_atp and in the process. 4 days out, LET’S GO!! 🔥💪🏼
Here’s your daily reminder that it actually pays off to be a #caring #kind & #strong human  It’s way too easy to get cause up the negativity if that’s what you surround yourself with. I understand sometimes you get stuck in situations where you are forced to be around these kind of people  However that doesn’t give you an excuse to compromise your integrity  Tag someone who needs this today  #wearepr #motivation #kindness #bekind
Trust your coach. Trust the process. #repost @coach_liz.strain with @get_repost ・・・ Being stronger doesn't make us better. Being better makes us stronger.  We've had to break down Katie's squat and rebuild it on a better foundation.  There have been moments of frustration and even tears, especially feeling like her strength took a back seat. But, it's coming back way up and over where she was. We look for progress. Not perfection. Her control out of the hole has improved tremendously and she's moving 40 more pounds here!! That belt flick at the end screams victory! Proud of you,  my love!  @coach.king  #powerliftingwomen #gwpl #powerlifting #usapl #girlswhosquat
Squats getting grindy but feeling pretty good. Trying to control my descent on bench a little more. Pause deadlifts feeling better than last week. Last week of the block. Let's go!  Squats 1x5-6x195lbs; 3x5-6x180 Bench 4x5-6x95 Paused deadlifts 3x3x180 Lat pulldown 3x10-12x80  @masonxwl #powerlifting #powerliftingwomen #girlswhopowerlift #momswhopowerlift #momswholift #squats #benchpress #bench #deadlift #sbd #girlswithmuscles #instafit #workout #fitmom #readysetengage #mondaymotivation
psa: deadlifting with a congested/runny nose is not the biz 🤧 on the bright side, just a few more days of work till I’m in Colorado!!! 😍🌄 - sumo 3x5 - 195 (rep pr 🤪) #wod #deadlifts #quadz #everydayislegday #travelmore
This black embossed crocodile Pioneer Cut belt went out yesterday but I did not manage to post. We have 10% off this style to make way for the new ‘Italian black embossed crocodile’ which is very similar but has a bit more depth and detail (swipe left to see picture of this newer style). We have 9 belts left in stock across different sizes, widths and thicknesses. Once they have sold they are gone forever… 🐊🖤 - @pioneer_fit ‪#9for9uk #pioneerfitness #powerlifting #powerlifter ‬#powerliftingislife ‪#squat #squats #sqwaats #backsquat #bench #deadlift #deadlifting ‬#squatbenchdeadlift #strengthtraining ‪#powerliftingwomen #girlswhopowerlift ‬#womenwhopowerlift #girlswholift #womenwholift #strongnotskinny #girlswhosquat #powerliftingbelt #powerliftinggear #handcrafted #madeintheusa #pioneerbelts #pioneerpowerlifting #americanmanufacturing #buyyourbelt
Starting to figure out this whole leg drive thing😝 5x6 @ 65%
Trying out a meal delivery company that delivers prepared meals right to my gym! -  This is the Keto option (I’m not actually doing the Keto diet but it sounded good!) This is shredded green cabbage with scrambled eggs and ground pork with lemon broccoli on the side! - Estimated Macros: 8gC/65gF/30gP
Some form gains on bench!! Since my shoulder has been hurting I focused on keeping my elbows in and lats tucked underneath me. I also worked on pressing in a straight line from the angle of my chest and I felt like it really helped! I did 3 sets of 6 at 110 and 2 sets of 6 at 105 and was able to keep my elbows in most of the time! And much less pain today in my shoulder which I was happy about. Did a lot of upper body accessories too. Def not a deload for my arms today 😂 #powerlifting #powerliftingwomen #girlswhopowerlift #strongwomen #fitnessmotivation #bench #benchpress #chest #chestworkout #arms #upperbody #fitness #motivation #workout #lift #liftheavy #strong
Gårdagens böj och stoppbänk. 📽 sista 3an på 72.5 i böjen och 42.5 i bänken. Kämpar på med böjen och bänken känns stabil.
“Do hard shit that you don’t feel like doing. Especially when you don’t feel like doing it That’s how you control your outcome”  Simple is effective. Get good at the basics so you can branch off and be knowledgeable enough to master more complex tasks. Learn how to power through boredom. Guess what’s also boring — complacency; not seeing results; being stuck. Simple is boring, but simple is efficient. It’s not always going to be glamorous. There’s a process to progress and it doesn’t have to be complicated.  That’s part of the process of being mentally tough. People are too fucking soft any more and don’t let themselves create the discipline necessary to get where they want to go. Stop making it harder on yourself and just do what you need to do.  If you catch yourself saying “I can’t do this because xyz...”—you’re wrong. You CAN you just choose not to. It’s a matter of priority.  Fuck up, start back over.  Stop letting yourself get away with shit.  When you do hard things you gain knowledge and experience to carry over into the harder tasks. 🏋🏼‍♀️Go to the gym when you don’t want to. 💦Drink your gallon of water— EVEN though you think you don’t have time. 📚Dedicate 20 minutes to your inner work (journal, read, meditate, skip rocks idc!) 📝Log your food every day if you’re trying to change results. 🥦Choose nourishing foods high in micronutrients  No excuses.  That’s the framework of success. Do it diligently, be consistent, see results. - - - #femininestrong #femininestrength #bodypositive #powerliftingwomen #girlswhopowerlift #motivation #inspiration #lifting #powerlifting #uspa #strong #female #womenempowerment #fit #fitness #motivation #tuesday #mood #dohardshit #gym #coach #powerbuilding
#techniquetuesday: Let’s talk about deadlift lockout.  The lockout occurs at the top of the deadlift as you finish standing up. I see lots of people messing this up, wasting energy and putting themselves in unsafe positions. Here are the three most common lockout mistakes I see and what to do instead.  Hyperextending lower back: In their effort to stand up straight, many people move their back and hips too far forward. Once your hips are in line with your shoulders and knees, you don’t need to push them forward any farther. Doing so causes your lower back to arch (hyperextend), which isn’t very safe.  Excessive movement of upper back and shoulders: This is similar to the previous mistake. Some people don’t hyperextend their lower backs, but still pull their shoulders back and open up their chest at the top of the deadlift. Instead, keep your ribs down and your armpits squeezed against your sides.  Shrugging shoulders: Unless you’re doing shrugs or Olympic lifts, you should not be shrugging your shoulders at the top of any lift.  Correct form: Use your glutes and hips to drive into lockout. You don’t need to shrug your shoulders or drive your shoulder blades back. Instead, keep your upper body locked into position. There should be a straight line running through your ear, shoulder, hip, knee and heel at the top of the deadlift.  Do you have questions about your deadlift form? Shoot me a DM and let’s chat.  #deadlift #powerlifting #powerliftingwomen #strongwomen #girlswholift #chicagopersonaltrainer
Shut the front door😳😳! All the feels right here.  They say "don't lift heavy or you'll look like a man "🤦‍♀️. I guess you can call me Tom😂😂. I just feel so proud of what I've accomplished.  It's taken me nearly four years to achieve this but I did it the right way, the healthy way and I'll never turn back.  Here's to all you beautiful people working hard to better yourself.  Never stop, never give up!  It's so worth it ❤️. #powerliftingwomen #howboutthatsinglet
52.5 kg 8 reps  New program  תוכנית אימון חדשה Новая программа #banchpress  #powerlifter  #powerlifting  #powerliftingwomen
When the big boys starts teaching you how to #flex. Am I doing it right, @mikecarvalho888? 🤷🏽‍♀️
So this is where I am with the big three. - 👎Squats 85kg x 5 - deeply average. - 😀Bench 62.5kg x 6 - It looks a bit like my bum came off the bench from this angle, but I'm pretty sure it didn't. I've just got a big bum 😂. - ☺️Deadlifts 125kg x 5. Solid. . . . . . . . . #britishpowerlifting #powerlifter #fitat39 #powerliftingwomen #strongnotskinny #squats #benchpress #deadlifts #squatbenchdeadlift #stronger #strongwomen #training #trainhard #fitlife #fitfam #ukfitfam #fitnesslifestyle #barbell #ironaddict #coachwanted #gymrat #gymaddict #girlswholift #girlswhopowerlift #girlpower #strength #gymfit #gymlife
Hi! 👋🏽 SO MUCH is going on lately between work, wedding plans (oh yeah @boogabooga08 and I are sealing the deal on 6/23 with a small family gig), chairing the Health Society, tryna be active with @wavesofhealth & peaking for this meet 😬 I might not always be the greatest friend and maybe I'm spreading myself too thin.  If we're friends IRL and I seem distant, it's bc my mind is imploding every day. At the same time I'm enjoying the ride, tons of exciting things happening! That said, I know for my own sanity I need to protect my personal space and choose wisely how I spend my time. I hope you understand.  In other news, deadlifts are moving and I hit another PR @ 265#! Also shown: 235 for sets of 3. Back seems fine after I tweaked it yesterday so I'm gonna just keep my eyes on the prize and stfu.
Priorities 💪🏼 Please follow me: -@powerlifting_dailyy
If you see a guy in this video.... you gay! @fukxfit -  Please follow me: -@powerliftingg_amazing
Back day with @Dreggas these were new to me 195 3x6 I can honestly I feel so strong even during this egg fast farmer carries 77lbs on each hand #powerliftingwomen #bodybuilding #intermittentfasting #weightlosstransformation #fightorquit #marinopowersystem
@carissabridgeforth & @sydschneiderrr Doing their lower body workout this morning💪😎
Why do I hate doing sumo deadlifts? I don’t know ? I just do lol . I prefer conventional deadlifts any day 🖤 finally got my sumos to 205lbs 🥳🥳 it took me a while but hey I fucking did it 💪🏽🦵🏽 - 205lbs 4x3 185lbs 4x10 - Anyone know of some good shorts ? I looked at Gymshark but the ones I want are sold out 😐 so hopefully they come out with some new short releases cause mama is getting tired of the leggings and just wanna show off her legs lol . These ones are that point where they ride up & it’s getting annoying to pull them down every time 🙄 let a home girl know 😏 - - - - - - - - - - - - - - - - - - #sumodeadlift #sumosquats #girlswhopowerlift #deadlifts #squats #bootybuilder #girlsthatlift #momswholift #fitnessmom #fitchick #lifting #liftheavy #fitnesslife #powerliftingwomen #powerlifter #squat #fitnessmotivation #fitness #gym #gymlife #fitnessjourney #fitgoals #gain #muscles #weights #workout #fitnesslifestyle #fitstagram #bodybuilder  #barbell

Loading