Picdeer logo Browse Instagram content with Picdeer

#powerlifting

Posts tagged as #powerlifting on Instagram

13.410.923 Posts

This was suppose to be a video but my fiancée messed that up πŸ™„πŸ˜‚ but here’s the pic. I did one rep of 405. Ever since I went Pescatarian I’ve lost weight and strength. So currently sitting at 183ish or so. Staying at this weight and trying to build that gorilla strength. Hopefully next year I’ll be able to compete. #deadlift #apeface #weightlifting #powerlifting #powerlifter #82kg #kilos #iron #405 #sumostance #muscles #gym #gymlife #gymrat #fit #fitness #fitfam #nike #atl #fiancee #messed #up #shemyboo
O M G 😱 Your Arching Your Back ! —————————————————- A misconception about the bench press is that if you arch you can severely injure yourself which is false if the lower back isn’t under any load their is no danger at all an arch can actually be beneficial ————————————————— Here Is Why πŸ€”  You ever notice some people that have a pretty flat back on the bench press kinda wobble around sometimes that’s because the body isn’t stable when setting up in the bench try retracting your shoulder blades back and down driving it into the bench putting your shoulders in a good position to perform the lift at this point your lats should be engaged now point your knees downwards causing your feet to be properly planted ( some people like myself will be on their tippy toes everybody is a little different ) your glutes should be planted firmly on the bench this creates a stable base making you to be in a position to perform the lift safely and optimum try it next time 😏 ————————————————— New Bench PR Doe 😜 210 x 4  Drop down sets  200x4 190x8 ————————————————— #pinoy #pinoyfitness #pinoyfitfam #philippines #powerlifting #powerlifter #ipf #usapl #benchpress #chestworkout #chestday #bodybuilding #bodybuilder #barbell #compoundexercises #gym #gymrat #ironaddict #asian #ambw #asianguy #carabaostrength #natty #pushpullgrind
Top Set of 8 @365 lbs. RPE: 8
Proof that im not a robot - there was a wittle smirk and I said “cool” after the first pull. 🀫 Three singles at 320 followed by volume sets of 6 at 275. And a surprise at the end bc I miss her. #happybdaymom
πŸ–€πŸ–€ - Looking back on these photos and realizing all of the things that have happened/changed since then, yet my smile has never wavered. No matter what life throws at you, how people treat you, the struggles you face within your own self: always remember to be thankful and find happiness in the smallest things daily. Be grateful For the good and bad. In happy times and In sad. It’s the experiences of life that make us who we are, what we grow into and what we grow from. πŸ’ͺπŸ½πŸ‘©πŸΌ‍🦰 - - #gingerswholift #peace #happiness #smile #lovelife #beyou #blackandwhite #ocoee #river #tennessee #thankful #blessed #change #bodybuilding #powerlifting #womenwholovefootball
Endless homework and not enough peanut butter. Ate half of this bottle in one sitting and I'm not at all ashamed😁. Still upping my caloric surplus, little by little every week to get me to that 190lb mark. Trying to reach it by the end of the year, but I know atleast 25% of that weight is going to have to be fat... the curse of limited human potential.  On the bright side, more fat means HELLA strength gains. We gonna be benching 275, squatting 365 and deadlifting 475 by the end of the year booyyysss (and gals of course)  #workout #gym #gymlife #gymrat #gymbro #teenbodybuilding #teenbodybuilder #deadlift #sumodeadlifts #dup #squateveryday #bench #squat #powerlifting #backday #chestday #legday #armday #teen #fitness #fitlife #gymaddict #uccs #peanutbutter #gainz #homeworksucks
“I can’t draw my ribs down and count” C’mon @ohyeswhey who do you think I am? Static hold at 335lbs. Priming that CNS for some wrapssssssssssss baby. @john_nogainz πŸŽ₯  #squat #squatdeep #powerlifting #198boiz #powerbuilding #bodybuilding #thicc
Embrace the uncertainty. Some of the most beautiful chapters in our life won’t have titles until much later ✨ . . . As I’m coming off my high of the meet, I’m thinking about the next chapter. The next chapter of my fitness journey, my career, my life! Through this process I have finally learned to be there for me 100%; I have found my niche where it’s the first time in my life, it’s all about me! Each minute I got to spend on that platform, it was all me and no one else. It’s the first time I’ve felt 100% proud, secure, and happy to be me! Not everyone can say that. And I’m ready to bring this light with me through moving forward through life’s battles and changes and take on the world 😁πŸ’ͺ🏼 #happy #positivevibes #sport #squat #deadlift #benchpress #powerlifting #powerliftingwomen #inspiration #motivation #trusttheprocess
Wedgie game on point during conditioning. Light 150 sandbag runs to finish off squats. #strongman #wedgie #cheeky #sandbagtraining #squats #lowerbody #powerlifting #fitness #obliquegains #justkidding #thatsmymuffintop
80kg Hip Thrust Dedcation Overloaded #training  #structurallifts #weights #lifting #motivation #gohard #powerup #fitmug #powerlifting @tishya610 @sikanderpal Gohard🀟🏻
Don’t come out the house cuz
Lost 23lbs in 2.5 months with no intentions of wanting to lose weight. I was 327lbs and active In the gym, then hurt my knee out of the gym. Did not lift for about 1.5month because I did not want to walk around the gym limping. So what I did was eat only 2 meals a day, 1st meal before work and 2nd meal before 6pm and that’s about it. For the next month work was busy so I would only go gym twice a week. When I tried pushing the 315lbs last week Friday I failed and was very angry at myself which is why I attacked it again yesterday and pushed it for 2 singles. It’s crazy how much strength I lost after dropping 23lbs which is why it’s time to grind hard to get my strength back up. Anyone down to get these #gainz with me lmk and essssgeeetttiiittt!!!! #powerlifter #powerlifting #strengthtraining #motivation #determination #fitness #bodybuilding #gym #strength #benchpress #weightlifting #bench #motivation #strong #workout #training #bodybuilder #strongman #fitnessmotivation #fit #fitfam #power #muscle #gymlife #gains #deadlifts #powerliftingmotivation #powerbuilding
We are NFQ. 🌎 #adifferentbreed
Duas paixões! πŸƒπŸ»‍β™€οΈπŸ‘·πŸ»‍β™€οΈπŸ’—
BOOM πŸ’₯, this is the fastest I’ve pulled 555lbs to date!!! Hard work spotlights the character of people: Some turn up their sleeves, some turn up their noses, and some don’t turn up at all! - - - 🎦 @ryandavis.fit - #strengthtraining #strong #bodybuilding #powerlifting #bodybuilding #fitness #fitnessmotivation #deadlift #backworkout #strongman

Loading