200kg x 2 Squat ➕ a ridiculous amount of band tension🤦🏼♂️😂 These bands are NO JOKE 🤢 -....................................................................................- 📍 ~ @gymone.chester . 🏋🏽♂️ ~ @supplementschester . 🍴 ~ @eat18mealprep . 💆🏽♂️ ~ @edge.wellness .
Just some pre training talk, joe uses a lot of progressive range of motion in his training. Here he is talking about pulling 206 kgs 453.5 lbs from the number 3 pin. Then he lowers it to the number 2 pin until he is pulling off the floor. This is a fairly old school idea I havnt seen a lot of these days. Joe has always loved coaching and motivating people to stay healthy and strong all their lives and is incredibly humbled by all the recent attention and has put a new fire in his system to train for new goals. #powerlifting#motivation#strengthisneveraweakness#bodybuilding#inspiration#peopleareawsome
Check out @bestrongky dropping some deadlift knowledge bombs while rockin the soon to be released HB tank! Repost @bestrongky with @get_repost ・・・ Deconstructing the Deadlift As much as I'd like to just pull heavy from the floor all the time, my body needs a reset after hard training cycles. I use this time to work on my posture and capacity in the big movements while also trying to add some quality muscle. Snatch grip deads are great to practice a high hip hinge without the upper back support from the lats. They always roast my hamstrings 🔥. Hip thrusts are great for the glutes and really help with the deadlift lockout and moving events. The B-stance deadlift is good to practice loading the hip through internal rotation and adduction of the femur. Focusing on doing these things well, along with lowered weights, has me feeling and moving great! Man, my Saturday nights sure are exciting, huh? 😅😎 . . Sick tank by @heavybrandathletics . . . . . #kettlebell#strongman#strongwoman#peakfast#deadlift#heavybrandathletics#teamheavybrand#highlandgames#strengthathletes#powerlifting#mma#bodybuilding#physique#fitness#fitfam
Hip Tightness? Do you find yourself limited by your hips during squats, lunges or hinges ? Performing some controlled articular rotations (C.A.R.) at the hip on all 4's may help! These rotations will help you access the outer limits of the range within your joint capsule via rotation. These rotations should be done in a controlled manner in order to isolate the joint you're trying to target. . How to perform them: 1. Make your back a table top. Knees under hips, wrists under shoulders. 2. Knee towards forearm 3. Abduct leg away from body 4. Show the bottom of your foot to the ceiling without movement at the torso. 5. Extend the leg 6. Reverse and repeat
My favorite lifts of the week! 1. 365x3 skwaats 2. 475x3 sumo DL 3. 530x2 below knee wagon wheel dl Extremely high volume training for the next 5 weeks. Benching 4x per week, squatting 3x, and deadlifting 2x. Trying my best to get at least 8 hours of sleep and eat well above maintenance. I will be competing at the Arizona State Championship late April . I'm working on a more symmetrical squat rack in my upper back/elbows and a perfectly even bench. My sumo deadlift is now going to be a static start instead of taking my breath at the top and forcing my hips down quickly to create tension. The reason I'm moving away from this is control the bar more off the ground and not lose my positioning . I wouldn't be able to do this without @miahpow And @ayersbears training with me. Couldn't ask for better training partners and friends to keep me motivated 😘😘 As always, 💩 On my form #powerlifting#squatting#74kg#thiccerthansnicker
I never kept a lifting journal until I signed up for one on one training with @takennotgiven over a year ago when I saw one of their athletes with a journal. It never dawned on me the importance until then to monitor my progress in lifting along with the type of workouts. It came in handy when I transitioned to Powerlifting. Last month, under @haparican training, I decided to include monthly calendars noting specific type of workouts per day alongside my daily workouts, nutrition and rest days. OCD? Probably. Plus I love journaling. The bonus is these stickers that I would put on my hydro flask but now...my lifting journal thanks to @jen808 😉 #alohafriday#alohakakahiaka#liftingjournal#moleskine#pullandpray#feedmefightme#hapastrong#takennotgiven#olympicweightlifting#powerlifting
Мне кажется, что любой лифтёр согласится с тем, что покорение любого большого веса зависит не только от силы и техники, но и от того с каким настроем ты подходишь к выполнению данного подхода. @ayvazov_belts знает, что придаст тебе уверенности 💪🏻😎 | | | | #belts#powerlifting#power#goodlift#приседания#присед#приседаниясоштангой#атлетическийпояс#пояс#пауэрлифтинг