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Posts tagged as #powerlifting on Instagram

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Like | Comment | Tag . ✅ Turn on Post Notification ✅Follow This Page 👇❤️👇 ┏━━━━━━━━━━♛━━━━━━━━━━┓ 🔛❤Follow @sevonbumper👈 🔛❤Follow @sevonbumper👈 ┗━━━━━━━━━━♛━━━━━━━━━━┛ @sevonbumper  Keep following us 💪👍🙏 . #striveforgreatness #powerlifting #fitnessfreak #fitness #fitnessaddict #fitlife #fit #fitfam #fitspiration #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessmodel #fitspo #instafit #instafitness #gymrat #gymlife #gym #gymtime #gymaddict #gymflow #gymmotivation #getfit #training #igfit #igfitness #muscle #squats #louisville
Comfortable 375 single in sleeves.... @justbenatural @ktbiff786 #powerlifting #bodybuilding #squat #squateveryday #fitness #fitfam #fitnessmotivation #workout
#body#bodybuilding#bodybuilder#hotel#muscle#hungarianboy#nike#diet#training#workout#bodybuildingmotivation#workoutmotivation#motivation#motivated#motiváció#sixpack#6pack#powerlifter#powerlifting##gym#gymlife#fit#fitness#fitnessmotivation#fitlife#gymrat#power#instagood#happy#hungarianbodybuilder
This weeks #dynamiceffort  Deadlifts 10x2 110kg against medium bands (15-40kg each )  Main assistance stiff leg deadlift 3x6 at 200kg  Bench 8x3 60kg against medium bands  Main assistance 85% 3x5 #mcqueenmethod #conjugatemethod #getstronghurtfeelings #powerlifting #strengthshopuk #texaspowerbar #sbdapparel #titansignaturegold #deadlifts #stifflegdeadlifts #benchpress #strengthtraining #ironaddicts #bearded #beardedandtattooed #tattooedandstrong19 #ink #inkaddicts #overcomingweaknesses #workhard #fuckanxiety @hanna_clews great weeks training 💪💪
Force = Mass X Acceleration. 💪🏼 Powerlifting is a combination of physics, math and biomechanics. 💪🏼 Or as Louie Simmons of Westside Barbell (world's strongest gym) would put it: "It's fu**ing Science!" 💪🏼 Sumo stance deadlifts cause greater activation of muscle mass the glutes, hamstrings and hips. 💪🏼 Since with Sumo more mass is involved more force can be exerted when compared to conventional. 💪🏼 This may seem counter intuitive because if you switch from conventional to Sumo as your lift will likely go down at first... 💪🏼 This is because your body is not used to training deadlifts Sumo style yet! 💪🏼 Give Sumo deadlift stance a legitimate chance and if you do so correctly you will end up lifting and growing more over time than if you stuck with conventional stance deadlifts alone. 💪🏼 Your friend in strength, 💪🏼🧔 ~@Garin 💯 💯 💯 💯 💯 #deadliftdojo #physics #deadlift #deadlifts #powerlifting #pr #personalrecord #power #gains #getstronger #growtime #gym #gymlife #lift #lifting #liftlarge #strength #westsidebarbell #instafit #muscle #powerlifting #trainharder #traininsane #workout #weightlifting #dojo #conventionaldeadlift #conventionaldeadlifts #sumodeadlift #sumodeadlifts
Salmon, brown rice and asparagus! Much needed meal before heading back to work! 🖤 @spartanmeals_  #fuelingchampions #spartanmealprep #fitnessmotivation #bodybuilding #powerlifting #cpt #lmt #blessed #thankyoujesus #jackofalltrades
Серьезное дело намечается  #strongman #powerlifting #силовойэкстрим
Trying something new it's like a bent over  row/deadlift. Its supposed to help increase your deadlift and help get you back bigger. It felt good. #deadlifts one #backday.. @sportnutritioncenter @quiknutz @jay_dog_5percenter @martynfordofficial @jensthebeast1 @matt5percent @terry5percent #5percenter #5percentnutrition #gymreapers @gymreapers #sqauts #bodybuildingmotivation #bodybuilding @bodybuildingcom #gymlifestyle #benchpress #deadlift #strongman #powerlifting #strongasfuck #lennyandlarrys #portland #deathbeforweekness #strengthcartel #supplementking #tuffwraps @allstarhealth @strengthshop @monstaclothing #mutantnation #crunchdivision #crunchtv #crunchfitness #nojudgements @crunchdivision @titanmedical #titanmedical
Вечер пятницы отличное время для тренировки🙃! Присед 125-3*3+130-3*1 и жим 90-2*4. #powerlifting #squat #benchpress #startfitness_korolev #фпкоролёв
Soon we are there 💪 @macisthlm  @tspommes  #bodybuilding #bodybuilder #powerlifter #powerlifting #friends #gym #gymlife #fit #fitness #motivation
315 x 8  messy and I struggled but happy I pushed through it. I can really tell I'm drained of all gylcogen, I get light headed AF by rep 5.  #ketotransformation #powerlifting
I decided to go for a PR today in #deadlifts on my way to the gym in honor of @joequinn34. I almost didn’t deadlift once I got to the gym because I forgot to bring chalk. But I ended up going for it and the barbell started to slip out of my hands on the way up from my sweaty hands. I think I could have gone with a little more but didn’t want to risk it without chalk. #powerlifting #strongerthanyesterday #strong #fitness #lovetheskintourein #findyourstronginyou
🚨230.0lb We have gained 21lbs🚨 Big Daddy GROWIN🙌🏼Bitta beef 🥩 on the bones got these joints feeling better.
200kg x 6 nie w takim stylu jakbym chciał ale poszło i pójdzie jeszcze więcej BW 79-80 #deadlift #powerlifting#200#moc#sila#trojbój#czysto#drugfree#wada#olsztyn
Over the half way point!  8th and final set of 4 on bench and squat filmed.  Bench 100kg Squat 155kg  Today felt bloody good - a little bit of soreness and what not, but form wise it felt great, and probably the best my muscles have felt since session 1... No idea why, but let's ride it out!  Session number 10 out of 12 days done. Heavy triples tomorrow 😭  #gym #lifting #heavyweight #workout #training  #shredded #strong #fitness #flex #grind #gains #beastmode #traditionaltattoo #muscle #tattoo #tattooedlifter #strengthshop #traditionaltattoos #strengthtraining #strength #powerlifting #progress #squats #smolovjr #smolovjourney #highvolumetraining #repswithross
200kg x 2 Squat ➕ a ridiculous amount of band tension🤦🏼‍♂️😂 These bands are NO JOKE 🤢 -....................................................................................- 📍 ~ @gymone.chester . 🏋🏽‍♂️ ~ @supplementschester . 🍴 ~ @eat18mealprep . 💆🏽‍♂️ ~ @edge.wellness .
Just some pre training talk, joe uses a lot of progressive range of motion in his training. Here he is talking about pulling 206 kgs 453.5 lbs from the number 3 pin. Then he lowers it to the number 2 pin until he is pulling off the floor. This is a fairly old school idea I havnt seen a lot of these days. Joe has always loved coaching and motivating people to stay healthy and strong all their lives and is incredibly humbled by all the recent attention and has put a new fire in his system to train for new goals. #powerlifting #motivation #strengthisneveraweakness #bodybuilding #inspiration #peopleareawsome
Bueno os dejo mi serie de hoy: 150kg con hook grip (buscad lo que es si no lo sabéis)(me quedo sin pulgares primo) xd Los vídeos son iguales, las bandas sonoras distintas. Dale like si te gusta alguna. PD: guapísima mi ropa de pussycrossfiter . . . . . #workout #aestheticrevolution #nutrition #photooftheday #gym #veganfitness #fitnessaddict #fitness #fit #shredded #aesthetics #fitlife #followme #powerlifting #follow4follow #physique #motivation #instagood #getfit #love #muscle #motivation #model #squat #benchpress #deadlift #pullup #nutrition
We all know this but I’ll still repeat once again - . Education is important but big biceps is importanter. 🤓 . Ok, I’m done. Have a nice weekend people! 🤘🤩 . #priorities . #smartass #vanity #selfie #insta #postworkout #gym #girl #biggirls #girly #biceps #bodybuilding #bodypositive #physique #strength #strengthtraining #powerlifting #powerliftingwomen #girlswholift #girlswithguns #muscle #gains #tattoo #tattoosleeve #inked #tattooedgirls #friday #fridayindaclub
never did i ever think there’d come a day where i liked squats better than deads... i pulled 315 today but not in the way i wanted to uGH 💩💩💩 245x5 back off
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I’m classing that as cardio,105x25 went for a body weight rep blast 🥵  #gym #gymmotivation #fitness #fitnessmotivation #fitfam #benchpress #powerlifting #weighttraining #tattoo #tattoos #repsforjesus #donutpower
This workout called for a 5x5 at 320, last week was a 5x4 WHICH MAKES THIS A REP PR!! My last set is shown here and I’m just loving the speed that my squats have been moving. I was given strong quads so I changed my squat to fit that strength of mine! And it’s been showing.  #powerlifting #power #squats #gains #workout #hemophilia #pushingthroughthepain #nasssfitness #beastsportsnutrition #quads #depth #mbslingshot
It's getting easier @theevictoriousvic !!!! Congrats on the PR 505lbs!!! #dungeonsquad #allweaskiseffort #allforstrength www.ironknight.net
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2x62,5 rpe booty qui décolle 😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡 @atlas_pwr 🥰🥰🥰🥰🥰🥰🥰🥰🥵🥵🥵🥵🥵🥵 @ismoub100 mon derack te va?🥺
Changed the row for a heavy variation to close grip cable row.  Last set of 3x3 at 250lbs @morestrength @griffinstrengthandperformance #teammorestrength #powerlifting #deadlift #squat #bench #weightlifting
Can't tell in this photo but these shoes are like neon green, never lose me now🙂🍐 #powerlifting #bodybuilding #squats #bench #deadlift #dedication #motivation #health #fitness #fitnesslife #lifestyle #gym #owkayclothing #bulletproofgymwear
Check out @bestrongky dropping some deadlift knowledge bombs while rockin the soon to be released HB tank!  Repost @bestrongky with @get_repost ・・・ Deconstructing the Deadlift  As much as I'd like to just pull heavy from the floor all the time, my body needs a reset after hard training cycles. I use this time to work on my posture and capacity in the big movements while also trying to add some quality muscle.  Snatch grip deads are great to practice a high hip hinge without the upper back support from the lats. They always roast my hamstrings 🔥. Hip thrusts are great for the glutes and really help with the deadlift lockout and moving events. The B-stance deadlift is good to practice loading the hip through internal rotation and adduction of the femur.  Focusing on doing these things well, along with lowered weights, has me feeling and moving great! Man, my Saturday nights sure are exciting, huh? 😅😎 . . Sick tank by @heavybrandathletics . . . . . #kettlebell #strongman #strongwoman #peakfast #deadlift #heavybrandathletics #teamheavybrand #highlandgames #strengthathletes #powerlifting #mma #bodybuilding #physique #fitness #fitfam
Hip Tightness?  Do you find yourself limited  by your hips during squats, lunges or hinges ? Performing some controlled articular rotations (C.A.R.) at the hip on all 4's may help! These rotations will help you access the outer limits of the range within your joint capsule via rotation. These rotations should be done in a controlled manner in order to isolate the joint you're trying to target. .  How to perform them: 1. Make your back a table top. Knees under hips, wrists under shoulders.  2. Knee towards forearm  3. Abduct leg away from body  4. Show the bottom of your foot to the ceiling without movement at the torso.  5. Extend the leg  6. Reverse and repeat
Wczorajsze ciągi, ostatnia seria rampy i próba powrotu do pasków- 97,5kgx6  _____________________________________________________  #deadlift #conventionaldeadlift #deadliftface #deadlifter #gym #powerlifter #powerlifting #girlwholift #girlwhopowerlift #femalepowerlifter #femalepowerlifting #polishpower #girlpower #polishgirl #eltoro #gymeltoro #barbell #trojboj #silownia #dzwigajdziewczyno #dźwigajdziewczyno #martwyciag #martwyciąg #trójbój #ciezary @thisisfemalepowerlifting @girlswhopowerlift
Well after getting my bank card chewed up, showing up an hour late for my first aid course and nearly drowning in the pool I’m finally on my way back home. Later Hatfield 😂✌️ • • • •  #strength #strengthtraining #strong #fitness #fit #power #lifting #powerlifting #weightlifting #bodybuilding #motivation #goals #fitfam #gym #gymlife
День рук 💪  @powergym_abh  #biceps #gym #gymnastics #fitness #powerlifting #power #bodybilding #aesthetics #mirin #bro #suhum #abkhazia
Last day at @jointventurespt and I thought I’d give tribute. 2 and 1/2 years at the prudential center location with amazing coworkers and patients. I will miss my days there and the amazing people that I shared them with. I have truly grown professionally, as well as personally, over the last few years... and I can truly say that my experience here has played a substantial role in that.  3x5 at 75% or 335lbs.  #powerlifting #spartanrace. #deadlift #bench #physicaltherapy #powerlifter #spartanba18 #ambsdr #fit #igfit #fitness #igfitness #gym #goals #liftheavy #toughgritperformance #sbd #spartan #spartantraining #spartanstrong #squats #gains
Good pressing session. Started on flat bench 100kg bar weight+32kg bands for 6x2. Smooth as it should be.  #gym #goals #power #powerlifting #powerlifter #physique #bodybuilding #bodybuilder #beautiful #music #motivation #cute #crossfit #rip #rugby #redbull #food #football #fitness
A quandary solved - the mystery on how to perform a weighted push up without a partner.... - Put the weight on your back yourself 😂 - I hear so many excuses that come from people who don’t want to perform certain exercises because they just don’t like them. We can always find solutions to excuses, and explanations as to WHY certain exercises are programmed. - Ask why, ask how, find the solution to your quandary and you will achieve the goal you set out initially 👌🏼 - - - - - - - - - - - - #fit #fitness #fitnessmotivation #pushup #naturalbodybuilding #onlinecoach #fitfam #bodybuilding #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #sbd #benchpress #squats #deadlift #onlinecoaching #crossfit #strength #conditioning #strong #cardio #weightloss #fatloss #instafit #ifbb #bikini #athlete #nutrition #diet
My favorite lifts of the week!  1. 365x3 skwaats 2. 475x3 sumo DL 3. 530x2 below knee wagon wheel dl  Extremely high volume training for the next 5 weeks. Benching 4x per week, squatting 3x, and deadlifting 2x. Trying my best to get at least 8 hours of sleep and eat well above maintenance. I will be competing at the Arizona State Championship late April . I'm working on a more symmetrical squat rack in my upper back/elbows and a perfectly even bench. My sumo deadlift is now going to be a static start instead of taking my breath at the top and forcing my hips down quickly to create tension. The reason I'm moving away from this is control the bar more off the ground and not lose my positioning . I wouldn't be able to do this without @miahpow And @ayersbears training with me. Couldn't ask for better training partners and friends to keep me motivated 😘😘 As always, 💩 On my form  #powerlifting #squatting #74kg #thiccerthansnicker
Paused Bench Press  160x6 PR 150x8 PR Samo jako! #benchpress #powerlifting #gym
I never kept a lifting journal until I signed up for one on one training with @takennotgiven over a year ago when I saw one of their athletes with a journal. It never dawned on me the importance until then to monitor my progress in lifting along with the type of workouts. It came in handy when I transitioned to Powerlifting. Last month, under @haparican training, I decided to include monthly calendars noting specific type of workouts per day alongside my daily workouts, nutrition and rest days. OCD? Probably. Plus I love journaling. The bonus is these stickers that I would put on my hydro flask but now...my lifting journal thanks to @jen808 😉 #alohafriday #alohakakahiaka #liftingjournal #moleskine #pullandpray #feedmefightme #hapastrong #takennotgiven #olympicweightlifting #powerlifting
I’ve never really posted pictures of my scar but here it goes. ⁣⁣⁣ ⁣⁣⁣ I use to feel embarrassed showing I was different. ⁣⁣⁣ ⁣⁣⁣ I thought I looked weak and injured. ⁣⁣⁣ ⁣⁣⁣ I realized that what was really important was putting in the work. ⁣⁣⁣ ⁣⁣⁣ My courage comes from my Father who raised me to never give up on what i want.⁣⁣⁣ ⁣⁣⁣ My strength comes from my desire to prove my doctors wrong.⁣⁣⁣ ⁣⁣⁣ My confidence comes from within. I learned that loving yourself leads to trusting yourself. You learn to believe in what you are doing and saying. ⁣⁣⁣ ⁣⁣⁣ Believe me when I say people will see this in you.⁣⁣⁣ ⁣⁣⁣ I live by there three words.⁣⁣⁣ ⁣⁣⁣ Courage-Strength-Confidence ⁣⁣⁣ ⁣  #elinmortal #couragestrengthconfidence #inspiration #inspirational #transformation #motivation #motivational #adversity #bodybuilding #powerlifting #fitness #gym #alphalete #lockdown #everforward #bmfit #valens #caffeineandkilos #proudbutneversatisfied #motivateinspireeducate #warrior #ificandoitsocanyou #share #bodybuildingcom ⁣⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣
Hamstring exercise 💪💪upcoming competition preparation start 💪💪#goals #achieve#inspire#athlete#powerlifter#insta#strong#strenght#powerlifting #hamstring#hardwork#arnoldgoldgym  #arnoldfrancis.  #zeshaan Ali  #arif Ali Sayyed.  #arnold Gold Gym  #powerliftingmotivation 💪💪💪
Valentines night away  When you track calories/macros consistently for a long period of time eyeballing a meal becomes easy. About 80 carb 50 fat and 40 protein
Najważniejsze jest robić swoje i dążyć do celu 🐗🏆 #mendelejewteam #mendelejew #powerlifting #youngpowerlifter #poland #gym #squat #box
Votre source de motivation est vous même  1- Ne dites jamais ‘non’ c’est pas fait pour moi 🤷🏼‍♂️ mais dites ouii je peux faire ça 💪🏼 2- être musclé n’as aucune relation avec être fort : oui j’ai des jambes fine 🦵🏼🦵🏼 mais je suis fort 🤨🤩 Voilà l’épreuve 1RM soulever de terre à 160kg et 170kg ( après 3fois échec j’ai arrivé à soulever les 170kg) je suis fier de moi 😍🏋🏼‍♂️🎊🎉 #deathlift #souleverdeterre #powerlifting #crossfit #crosstraining #trainingagadir #fitnessmotivation
5 month difference between these two lifts..on the left is early February  at 435lbs deadlift..on the right is September at 335lbs deadlift... .. .. .. #model #girlswithtattoos #guyswithtattoos #photography  #model #fitness #healthy #motivation #gym #gymmotivation #powerlifting #fitnessmotivation #fitnessjourney #fitnessmodel #enhancedathlete #journey #bodybuilding #bodybuildingmotivation
5 month difference between these two lifts..on the left is early February  at 435lbs deadlift..on the right is September at 335lbs deadlift... .. .. .. #model #girlswithtattoos #guyswithtattoos #photography  #model #fitness #healthy #motivation #gym #gymmotivation #powerlifting #fitnessmotivation #fitnessjourney #fitnessmodel #enhancedathlete #journey #bodybuilding #bodybuildingmotivation
Squats ✌🏻 1: You put weights on the bar... 2: Do your routine setup... 3: Brace as hard as a mofo... 4: Do your walk out... 5: Feel the weight out and make a life or death decision... 6: Suck in as much air as humanly possible... 7: Go down and try to introduce ass to grass... 8: Push up with all the power you have in you gut and celebrate 💪🏻💪🏻💪🏻 - 100KG/220LBS warm up - 140KG/330LBS 6 reps 3 sets (heavy) - 150KG/352LBS 4 reps 2 sets (heavy) - 120KG/264LBS 5 reps 3 sets (2sec pause) - 80KG/176LBS 5 reps 3 sets (tempo) - - - - - #smolov #strength #strengthtraining #powerlifting #beastmode #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #fitfam #videooftheday #instafit #instagood #davidlaiddup #hardbody #donsquad #active #neversate #strength #strongmantraining #strongman #hybrid #instastrength #otgmethod
Who else is pulling heavy deads today?☠️☠️ #powerlifting #heavydead #heavypullday #bealegend #farmlandfitness #gfy #teambamf #drivennutrition #freakinfriday #carharts #chucks
Мне кажется, что любой лифтёр согласится с тем, что покорение любого  большого веса  зависит не только от силы и техники, но и от того с каким настроем ты подходишь к выполнению данного подхода. @ayvazov_belts знает, что придаст тебе уверенности 💪🏻😎 | | | | #belts#powerlifting#power#goodlift#приседания#присед#приседаниясоштангой#атлетическийпояс#пояс#пауэрлифтинг
Dělal jsem si pořádek v oblečení, a našel jsem tuhle mikinu #superhumanmerch když jsem ji našel tak mi hlavou prolitlo hodně, fakt hodně vzpomínek na moje začátky když jsem začínal cvičit 😀 je to super když si vzpomeneš na to jak si nic neuměl a všechno jses teprve učil 😀 @aleslamka_fitness . . . #fitness #gym #czech #13yo #fitnessboy #gymboy #czechboy #strength #power #powerlifting #strongman #powerlifter #motivation #motivated #bodybuilding
Heute wurden die neuen #sbdsleeves in Gr S getestet.... ich gehöre definitiv NICHT in den #nocalvesclub 🙈🙈🙈🙈 Beuge 205 für einen 5kg Sleeves-PR mit Luft nach oben  Bank 120 als 2. Versuch (130pr blieb auf der Brust) 170 Heben, als letzter Aufwärmer gedacht, aber die Beugen und Bank davor hatten ihre Spuren hinterlassen 🙈  Aber mit 90% von meinem geplanten  Total in Sleeves für den nächsten Wettkampf, direkt aus dem Volumenblock und 9 Tagen Trainingspause sind nicht übel😉  Offseason kann weitergehen... ohne pr‘s in den nächsten Wochen 😉  #eightyonepowerdrink #billingergym #squat #benchpress #deadlift #kniebeuge #bankdrücken #kreuzheben #pionerbelts #pioneerwraps #sbdschweiz #ipf #powerliftingkeller #stärkerwerden #powerlifting #kdk #kraftdreikampf #motivation #fit #fitness #sport #kraftsport #lbfv #athletivetraining #waden
Ahojte zlatíčka🙌 Dnes sa tu hlásim s novou kombináciou, zato veľmi vychytanou👉Mango&Kokos cake🤤🤤❤️ Tieto príchute sú jedny z mojich naj😊 Milujem čerstvé mango a kokos tiež✨ Korpus som vynechala, vznikol z toho skvelý #macrofriendly koláčik zato veľmi chutný, plný bielkovín😍 Tak som experimentovala že som do krému ani proteín nedala🙈 a vôbec ho v tomto recepte nie je treba 😊 Receptík: 1 jemný tvaroh  1 riccota 1 grécky milko jogurt  1 väčšie mango 1 kokosový puding (prášok) 1 vajíčko + 1 bielok 2 ČJ vanilkový extrakt  10g strúhaný kokos Sladidlo podľa chuti (med, cukor, flavdrops) Mango si pokrájame na kocky. Všetko si spolu zamiešame do hladkej konzistencie, okrem manga. Vylejeme do formy vystlanej papierom na pečenie (20min). Navrch poukladáme nakrájané mango a dáme piecť 40 minút pri 180st. Po dopečení necháme koláčik vychladnúť. Potom ho schováme do chladničky najlepšie na celú noc a podávame💛😙 ... #cheesecake #mango #coconut #healthyfood #fitness #fit #gym #fitfood #coffee #healthybreakfast #foodporn #dessert #cake #coffeetime #iifym #flexibledieting #calories #moderation #myfitnesspal  #highprotein  #carbsarelife #bulking #fatloss #micronutrients #mealprep #cooking #powerlifting #postworkoutmeal #raspberry
Good bye V6 you have made me miserable as fuck for 6 weeks.... Hello V8 Turbo 500bhp , 0 to 60,  3.6 seconds.... pick this bad boy  up Tuesday and can't wait to get shot of that V6 slow arse  piece of shit....The need for speed is still there... I'll try and slow down again when I hit 50 just still love it to much at the moment.... #squatdeep #mealprep #eatlikeabodybuilder  #powerlifting #girlwholifts #booty #holidaygut #fatbelly  #progresiveoverload #squats #sleep #linearprogression #benchpress #deadlift #bpu #gpc #wpc #sleepandgrow #enjoylife #slowandsteady #patience #lean #bodybuilding #highintensity #dctraining @samoo_1980
Me against the weight on this bar. The fight for each rep, each breath. #backsquat #justbresth #onebreatheatatime #powerlifting @brutalirongym @empoweredbyiron @jenthompson132 @bubblypowerlifter @trackfu
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Bu burada kalsın, önümüzde 4 ay daha var. 🙊🤙🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike
✅🇨🇾 🇷🇺 🇨 🇾 🇵 🇷 🇺 🇸 _ 🇵 🇷 🇴 🇹 🇴 🇷 🇦 🇸_💖 Selfies on Instagram: Happy Valentine's Day! 💘💘 #zhanna_andrey 😄😄 #scorpionslive #powerlifting  #usa🇺🇸 #moscow  #limassol #travel #sea #summer #paphos #love  #instagood #beach #holiday #photography #photooftheday  #nature #beautiful #vacation  #picoftheday #fashion #happy #cyprus2019 #pafos #protaras #travelgram 🇨🇾 🇷🇺 🇨 🇾 🇵 🇷 🇺 🇸_ 🇲 🇪 🇩 🇮 🇹 🇪 🇷 🇷 🇦 🇳 🇪 🇦 🇳 _🇸 🇪 🇦 _ #cypruspassion 💘💘 #cyprus🇨🇾 💘💘 🇲 🇴 🇴 🇩 Personal photographer © Andrey #yekaterinburg #ekaterinburg 🇩🇪 🇷🇺 🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _
Deadlifts today 3 singles at 210kg. Missed the start lol but the lift went pretty smooth. Second vid was last warmup at 180.
215 single against bands @9.5 followed by a 3x3 with 175 @7 @redcon1 @redcon1tieroperators
Today’s bench session was a 1rm at 130kg. Considering how slow 120 moved I’m happy I got this- but I definitely think I could hit more- we’ll just have to see how the next couple of weeks go...
330 for a 2x2 @8 with 240 for a 2x8 @7 on skwats @redcon1 @redcon1tieroperators
190 for 2 sets of 2 on incline @9 with 170 for 3x4 after @6 @redcon1 @redcon1tieroperators
385 single against bands @8 followed by a 2x8 with 265 @5! @redcon1 @redcon1tieroperators
215 banded single @9.5 followed by 155 for a 4x5 @6 @redcon1 @redcon1tieroperators
My baby and I at the meet 😍💪 #rachet #mybae #powerlifting

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