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#powerlifting

Posts tagged as #powerlifting on Instagram

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Mad fcken disappointed in todays deadlift sesh!! Failed to hit 495 so heres my third set of 405x2... looks like form is shit too! But this is what happens when you take 3 plus months off from deadlifting... #deadlift #notfeelingit #powerlifting #powerlfter #angryaf #onedayatatime #bodybuilding #bodybuilder #roadto600 #motivated #hungry #iwillsucceed #shittyday #stillhere #stayfocused #rememberme #remembermyname #imdoingthisforme
Week 4 Day 2. . Just one of those days. . The demand to do 230lbs with 3 sets of 8 reps turned into cluster sets. . -(1st set did 7 reps, rested 30 second finished the last one. -(2nd set did 6 reps, rested 1 minute and did last 2 reps) -(3rd set did 5 reps, rested 1 minute, 2 reps, rested 30 seconds and did last rep). . Still trying to reinvent my bench set up with foot placement and now hand placement. Might go just a tad more wider with the grip . Programmed by coach @vegasgrace . #671barbell #sbd #uspa #squat #bench #benchpress #deadlift #powerlift #powerlifting #liftheavy #strengthtraining #gym #gymrat #fitness #gymmotivation #fitnessmotivation #weightlifting #weighttraining #lifting #conventionaldeadlift #hookgrip
Consistency is the secret to success You cannot fail if you never give up // . . @wodabox -10% code AURANDCO @savage_barbell @nutripurefr @niketraining . . 📸@nickdunn_photographer✨ . . #crossfit #crossfitgirls #crossfitfrance #crossfitlife #girlswholift #fitness #weightlifting #teamshape #strenght #deadlift #strong #powerlifting #bebettereveryday #motivation #lille
Вот так весело и интересно проходят занятия по растяжке. Все сегодня умнички 😍😍🤗🤗 #шпагатик#тренергрупповыхпрограмм❤️✅💯#фитнесстудия#бодибилдинг#боди#подготовкатела#фитбол#занятиесфитболом#аэробикарнд#форма#инструкторгрупповыхпрограмм#степаэробика#нагрузка#силовыетренировки#stronger#fitness#motivation#gym#bodybuilding#bodybuildingmotivation#powerlifting#healthylifestyle#healthylife#fitness#fitnessmotivation#fitnessgirl#fitnesslife
[Une surprise pour vous demain]. . Salut à tous !! La période de Noël c’est vraiment ma période préférée de l’année. Du coup pour marquer le coup je vous ai préparer une surprise que je vous dévoilerai vendredi à 18 :) . .  Intriguant non (là vous etes sûrement entrain de vous demander ce que je suis encore entrain de manigancer) . . ————————————— On se donne rendez vous vendredi 14 décembre à 18h ici ☃️♥️. ————————————— . .  #kitten #amazing #cute #christmas #noel #xmas #cool #love #cat #friend #yummy #beautiful #fun #fit #fitness #fitgirl #viesaine #weighlifting #powerlifting #sport #run #coachsportif #personaltrainer #follow #followme #montpellier #igers #animal #pet
На всякий случай напоминаю, если вы: - проводите каждый вечер в спортзале - перепробовали все программы тренировок - имеете одного или много личных тренеров - едите только гречку и курицу  это НЕ ЗНАЧИТ что вы накачаетесь (похудеете) к лету, это так не работает. 🌍  pitmaster.ru 📍  Пр. Ленина 77, оф.221 (Бизнес-центр, 2-й этаж) ☎  8 (910) 555-90-90  #тула #навсякийслучайнапоминаю #fitness #powerlifting #weightlifting #bb #bodybuilding  #tula #sport #спортвтуле
Some beltless halting deadlifts today for 8 reps, last one is full pull. This training block I have 3 days during the week that are focused on weak points. The best thing you can do for weak points (IMO) is work in the ROM that is weakest with a variation of the full exercise. Only working with 275-285 because I did program a higher intensity S.B.D day. I kept the weekdays lower intensity but higher volume, one to be able to recover from week to week properly and two to get as much practice with volume in the weak positions. Tonight I was really tired but got the work done, these look a lot easier than they felt and I also did some trap bar dead that felt just as hard. . . . . . . . #powerlifting #powerliftingwomen #powerliftingmotivation #strengthtraining #weightlifting #crossfit #deadlift #squats #gym #gymmotivation #fitness #fitnessmotivation #girlswholift #supertraining #a7intl #ironrebel #slingshot #jym #underarmour #nike #pioneerbelts #girlpower #gains #lift #strongwomen #strongman #heavymetal
Bench PB 145kg @ 74kg  With coach @dinatatumpower  #bench #pb #powerlifting #crossfit #strength #gym #fitness #health
287.5kg dead for 2 sets of 5. First bit of heavy conventional deadlifts since ASM. good start. #weights #training #thestrongmanway #ptcmacarthur #powerlifting #powerliftingmotivation #strength #strongmantraining #strongman #fitness #fitfam #gym #gains #gymlife #yes2health #mass #deadlift
- 🥤 Banana/berry protein smoothie. - • 1 scoop protein powder • 160g Yopro plain yoghurt (3 tbs) • 100g mixed frozen berries (1 big handful) • 1 cup frozen spinach (1 handful) • 100g frozen mangoes (1 handful) • 1 handful of ice cubes - 💡 465 calories P= 46g C=72g F=1g • optional add on: • 2 tablespoons of olive oil = 14g fat (120 cals) • 5g creatine - #builtbyjosh - - - #rebuildxperform #rxp #clientprogress #instafit #fitfam #ausfitfam #workoutdaily #workout #motivation #loyalty #strength #progress #bodybuilding #powerlifting #workhard #training #workout #gains #fitness #fit #smoothie #foodie #food #instafood #foodporn
My calves are definetly a weaker part of my body that i train to the max. I have small calves so i show my weakness with shorts and ankle socks to remind myself what needs work. Dont ever hide a weakness show and embrace it so you could overcome it. . . . . . . . . #legs #calves #wednesday #training #bodybuilding #powerlifting #powerbuilding #workout #muscle #mass #beast #gains #weakness #strength #fitness #fit #bulking #workhard #calfraises #everyday #trainer #overcome #motivation  #dedication #motivate #lafitness #hamstrings #quads #lift #video
[Une surprise pour vous demain]. . Salut à tous !! La période de Noël c’est vraiment ma période préférée de l’année. Du coup pour marquer le coup je vous ai préparer une surprise que je vous dévoilerai vendredi à 18 :) . .  Intriguant non (là vous etes sûrement entrain de vous demander ce que je suis encore entrain de manigancer) . . ————————————— On se donne rendez vous vendredi 14 décembre à 18h ici ☃️♥️. ————————————— . .  #surprise #amazing #cute #christmas #noel #xmas #cool #love #chrismas #friend #yummy #beautiful #fun #fit #fitness #fitgirl #viesaine #weighlifting #powerlifting #sport #run #coachsportif #personaltrainer #follow #followme #montpellier #igers #france #herault
Мой ученик @bogdan_glu4enko.ss  ________________________________ #repost Вес блина - 15кг Помню когда и на 1 раз не мог сделать) А сейчас силовые показатели выросли в разы. Так-же не забываем про цели: Жим лежа 70кг (сейчас 65х2) Брусья 45кг (сейчас 40х1) #workout #calisthenics #sport #fitness #crossfit #powerlifting #bodybuilding #streetlifting #pullup #pushup #ufc #rd #strongside #ss @vladislavkatsko (спец-агент по разработке монстров) 💪🔥 @ingvarvoitenko @workout_style1 @workout_its_a_life @thenotoriousmma @oliia_prokopenko  Это далеко не maximum, делал Убитый💪🤣🤣 ——————————————— Клуб @kbsport75
3 года вообще не делал приседания (тренировал ноги при помощи других упражнений). Как говорил раньше в видео, я готовлюсь к весенним соревнованиям, на которых планирую выполнить МС по становой тяге💪🏼 И тут мне пришла мысль, почему бы не выступить не только по становой ,но и в остальных движениях (жим лёжа, приседания)😏 итак, спустя три года, решил проверить свой текущий максимум в приседаниях, по итогу 160 кг, по ощущениям сел легко, думаю, мог сесть 190 кг, но не стал спешить👌🏼 . . . . . #timurhasiatullov #персональныйтренер  #lightfit #приседания #fitness #sport #powerlifting #тренировки #спорт #пауэрлифтингспортсильных
Тяга с плинтов 20 см без лямок.  200х5 250х3 300х3 320х1 300х3 300х3 300х4  Гиперэкстензии 20кг х50 Подтягивания на перекладине 50 мм с гирей 32кг 5х5 Тяга вертикального блока широким хватом за голову 100кг 4х8 Тяга горизонтального блока к груди узким хватом 120кг 4х12  #ШиряевТрен#shiryaevteam#ширяевтим #Руденская#fitnessenergy#crossenergy#gain#aesthetics#deadlift#fitness#fitnessaddict#workout#crossfit#sport#gym#deadlift#bench#squat#health#hardcore#powerlifting#strongman#strong#strength#bodybuilding#legday
Ladies and gentleman, THIS is why Fullbody and other high frequency programs truimph any other form of training. FREQUENCY is key!
💪😎😉 #powerlifting #teamapolo
Top double followed by reps 265kgx2 200kg 3x10 (oops did 9 on the video set) Take the time to set your position, don't rush the set up or you'll practice bad habits. Hit every weight and every rep the same, treat the light weights with respect 👊🏽 I've been pulling sumo for 4 years, it takes time to perfect it and I'm nowhere close 💯 ➖➖➖➖➖➖➖➖➖➖ @joshtait @critta_ @es_barbell @85gunit @pathoughy @camo_ozpower @crystal_trace @jbboss_lifters4lifters @gymcandyau ➖➖➖➖➖➖➖➖➖➖ #198 #powerlifter #strengthathlete #powerlifting #motivation #squat #deadlift #bench #manlet #manletmethod #ozpower #proraw #tattoo #tattoos #ink #inked #maskoff #beard #bear
End of year SQUAT!!! 90kg body weight - 200kg back squat 💪🏼 #fitfam #strengthtraining #squat #legdayworkout #legday #sgfitness #singapore #liftheavy #weighttraining #getbig #functionaltraining #core #muscle #strong #gains #1rm #liftweights #powerlifting #power @corecollectivesg
Making new plans for next year... 🔮 #whatsnext #noshortcuts
Plus Fitness Thirroul’s eldest member Victoria Harrington.  At the sprightly age of 80 showing how seated arm curls should be done 💪💪. Keep up the great work Victoria .  Also don’t forget we are running our December Campaign 🎅🏻 What’s Under The Tree? 🌲 🔥 2 WEEKS FREE 🔥 - 💰 Half-Price Joining Fee! (save $50) ⭐️ 2 Weeks Free Membership 💲Only $16.95 a week 💪🏻 Free 30 minute PT 🔓No Lock in Contracts! 📆Free Time Hold! 📞Call 42671584 🏠Join in Club 🖥Join online at https://www.plusfitness.com.au/gyms/thirroul/ . . . #plusfitness #thirroul #yourlocalgym #nojoiningfee #savemoney #gym #health #fitness #personaltraining #plusperformance #groupclasses #wollongong #bodybuilding #fatloss #musclegain #summer #shredded #aesthetic #powerlifting #functionaltraining #summerbody #yourlocalgym #fitnesspassport
Was talking to a badminton coach who won an Olympic medal in his playing days for over an hour straight recently.⁣ ⁣ In the discussion, the conversation moved on to what athletes really want from their careers. Do they want sponsors? Do they want free kit? Do they want popular Instagram profiles? Do they want fame? Do they want to go to competitions to win, or just to go for a holiday? ⁣ ⁣ It was a deep conversation and the end point was this - that we as people need to take a good look at ourselves and ask what we see in the mirror and to say whether or not we are satisfied with what we see. It doesn't mean being unhappy you have new zit on your nose - but it does mean questioning yourself on the deepest level.⁣ ⁣ You can lie to others, but you can't lie to yourself. I've used this exercise in the past, when actually I would avoid looking in the mirror because I didn't like what I saw. Standing up and being brave enough to face yourself down, stare into your own eyes for a minute and confirm to yourself what you want and what you're going to do to get it. Ask yourself whether you're satisfied with who you are now. And when you're done, start behaving like the person that you want to become. You have control over who you become. ⁣ ⁣ #mdperformancepsychology #psychology #resilience #mentalskills #mentalstrength #mentality #confidence #selfconfidence #powerlifting #performance #reflection #honesty #athlete #rebt #cbt #sportpsychology
☩ The doorway to the Grail Castle is always open to those that seek it. ☩ This is a very difficult concept to unlock but once we do, it reveals an enormous inner wealth and source of divine power, which flows out to change the world. ☩ The World Emperor and his black robe wearing Knights who protect the Grail, Lance and Sword, rest in slumber inside the tomb in the Gloomy Castle on the White Isle beyond the horizon. ☩ When the environment is correct, when a divine king rules by right of a Holy mandate, when a body of Knights fight not for nation or spoils or the love of violence, but the pure detached love of action and truth which defines the true Crusade, then and only then does the Emperor emerge with his warriors, in a messianic mirror of Christ and bring the heavenly order to the earth. ☩ This is what very very few Emperors and Kings have done in the past and very very few Knights have achieved through their asceticism on the inner and outer battlefield. ☩ Arthur and his Knights are the model, Christ and his disciples are the exemplar. ☩ It becomes the duty of every warrior who strives for the ascension of mankind towards the greatness God offers, to reach for the perfection of that body of Knights, those poor soldiers of the Temple, and to awaken not only the Sleeping King to his great grappling with the Angel of God, but every man to that divine appointment which Christ ordered. ☩ #romancatholic #military #catholic #catholicchurch #tradition #traditionalist #catholictradition #traditionalcatholic #crossfit #powerlifting #strongman #militaryfitness #patriot #hybridathlete #hybridfitness #fortress #fortressfit #fortressfitness #proarisetforcis
This is the heaviest set of front squats i have done in a while. I have been suffering a sportsman hernia which has been an ongoing issue for the last 4months. It was actually a blessing in disguise, I have learnt a lot through my own niggles and injuries. From the years of being in the military to competing in CrossFit and powerlifting. I’m very happy with the progress and treatment from @damien_benson1 who owns and runs @4dhealthandperformance.  @optimum_performance_training  http://www.psccoaching.com.au/  @renee_squadgym_co  #psccoaching #health #fitness #goals #strengthandconditioning #strengthcoach #structuralbalance #personaltrainer #fitnessfirstbondstreet #nutrition #olympicweightlifting #powerlifting #weightlifting #nike #crossfit #onlineprogramming #sumodeadlift #deadlift #onlinecoaching #movement #rehab #transformation #squat
Pause squat with 335 lbs on my back. Prep for my Feb Competition. Keep grinding even though my sickness  #fitness #powerlifting #powerlifter #squats #legworkout #legsfordays #pausesquats
The best belt I’ve ever used in training. By @pioneer_fit  I started using belts sometime around 1991, and since then, have used many brands and many styles. Without a doubt, these are the best belts I’ve ever had.  Belt on left: 8.5mm thick, 4” from @roguefitness  Belt on right: 13mm thick, 4” from @elitefts  The Pioneer Cut holes (spaced every 1/2”), the premium leather, and the overall feel & look, make these belts 2nd to none.  I use each of these two belts, for a distinctly different purpose during my training. (I’ll get into that at another time)  #trainingwithmatt #mattmarchant #pioneerfit #powerlifting #powerliftingbelts #roguefitness #elitefts #marchanttrainingmethod #goatfitness #strengthandconditioning #powerliftinggear #pioneerbelts #pioneerliftingbelts #pioneerpowerlifting
Too easy. Tip of the iceberg for @eproce Top triple of 425.5lbs/193kg after 405x3 and 415x3. #deadlift #deadlifts #powerlifting #wingman #usaf #airforce
Bench can suck my imaginary dick lol. Worst lift ever im only doing it because i want to compete or else id never do this 🤮🤢. Leaving this here though watch me bench 25’s in a month.... 💪🏼 Thanks to my hype man @merrilldrums and @crazy_t0ny for the 🚀 ! . . . . #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #gymsharkwomen #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #momswholift #gains #lift #girlswholift #powerliftingmotivation #zooculture #flexleggings #legday #strengthtraining #gainz #physique
#repost @roadtovalhalla_academy • • • • • COME ESSERE FORTE  @gregnuckols ci viene in soccorso per rispondere a questo quesito, elaborando una risposta composta da tre variabili:  1. Pratica e Programmazione.  Il tempo e la pratica corretta ti renderanno più efficiente nel reclutamento delle corrette unità motorie.  Il corpo e la mente hanno bisogno di tempo per imparare un movimento correttamente e anche dopo aver consolidato la tecnica motoria, il cervello ha ancora bisogno di tempo per adattarsi a quello che si sta facendo.  Questo è il motivo per cui, da principiante, è impossibile muovere fin da subito 200 Kg di Stacco senza ottenere prima un del muscolo con annesse corrette capacità neurali.  2. La Quantità di Muscoli.  A parità di condizioni, avere più muscolo ti garantisce una base più solida ed un maggiore quantitativo di risorse da cui attingere.  Se prendi un uomo che pesa 80 Kg al 15% di bf ed un altro con la stessa massa grassa, ma di 90 Kg, è molto probabile che l'uomo da 90 Kg diventi molto più forte di quello che ne pesa 80.  3. Rimanere in Salute.  Qua c'è poco da girarci attorno, diventare forte, molto forte, non è uno stress da poco che il nostro corpo deve sostenere.  Chiedi a qualsiasi powerlifter avanzato quanti infortuni ha accumulato durante la sua carriera agonistica e quanti se ne porta ancora dietro.  Attenzione, con questo non voglio dire che il tasso di infortuni nel PL è più alto rispetto a qualsiasi altro sport agonistico, anzi, i dati tra gli sport sono tutti molto simili.  Proprio per questo, quando si vuole diventare forti in qualcosa, in questo caso il Powerlifting, bisogna tenere in conto che stiamo facendo compiere al nostro corpo delle azioni sotto carico per cui non è stato designato fare.  Quindi il punto che voglio fare qui è che tenere in considerazione la fase di Recupero è importantissimo. Con l'allenamento generiamo uno Stress che deve essere successivamente Recuperato da una corretta
Now I consider my self pretty damn good at squats, but improvements can always be made! After over 10 years of squatting like an Olympic lifter I have found it hard to transition to low bar for powerlifting. . . . This is where having a coach can really pay off, @strengthcoach_bedford has been playing with my technique and form ahead of my March comp, the aim here is to keep my shins vertical (which I didn’t do a good job of!) and get more forward lean, it may have been 80kg but these kicked my ass! . . . #powerlifting #training #coaching #ipf #yne #squats #lowbar #sbd #health #legs #form #technique
Hey all! I have openings for massage, cupping, stretching/traction....Fri & Sat this week.  Fri: 9am, 1030am, 12pm, 1:30pm, 3pm, 5pm, 7pm  Sat: 11:30am, 1:30pm, 3pm, 5pm * Text to secure appt! (619)777-0533 * #massage #thaimassage #deeptissue #swedishmassage #spatreatments #cupping #stretchingandtraction #art #healthandwellness #healthandfitness #physicaltherapy #softtissuetherapy #healthyliving #personaltraining #crossfit #olympiclifting #powerlifting #graston #muscletherapy #chinesemedicine #tcm #guasha #squats #deadlift #ifbb #ifbbpro #ifbbbikinipro #ifbbprofigure #bodybuilding @fitathletic @crossfitoracle @bearrepublic.fit @crossfit1904 @crossfitinvictus @theboxingclubsd @kettleflexfitness
Ugly top sets at 135 and lots of back offs x5 at 115. #nospot #kindaproblematic 💁‍♀️😏 Maybe I should transition to baton twirling or juggling or something 🤔🤹‍♀️ #usapl #powerlifting #benchpress #igers #52kgweightclass #momlife #teacherlife #coachlife #nolife #fitness #fitfam #sbd #beltless #duh #quickie #nobull
It wouldn’t be a weekend of brother sister bonding without a few moments of staring off and wondering what we are doing with our lives 😂🤷🏼‍♀️ @isaacferguson_  @thezeroclassco  @wearedriftmatsuri
Hi friends 🙋🏽‍♀️ do you guys do scapular pull ups ? I can’t do a regular pull up for dear life just yet, but I’ve been practicing my scapular pull ups lately. . . Such movement is beneficiary for overall shoulder health and proper shoulder movement patters, especially because our shoulders tend to be really unstable for the most part. . . Also, while performing most lifting movements I tend to retract my scapula and keep my chest up but that does not necessarily mean I’m making my scapula stronger. Therefore, this is one of the movements I’ve been incorporating to my shoulder days from time to time. . . . . . . . #selflove #loveyourself #positivity #gainz #girlsthatlift #girlswhosquat #strength #bodybuilding #lifestyle #npc #npcbikini #powerlifting #strongwomen #strong #bulking #carbsafterdark #carbs #cutting #cuttingseason #legday #strengthtraining #strongisthenewskinny #iifym #iifymgirls #girlswhopowerlift #gymshark #pullups #wcw #widebackwednesday #shoulderday
😭 • No smile here, only hesitation. Dusted off my weightlifting shoes. Yap, shoulder injury is still there and weightlifting feels scary AF. (You can clearly see me shift the weight.) Probably shouldn’t lift, but I just love to throw it down with my @kac1882 fam! •• Barbell weight @ 65kg •• New singlet by @sbdapparel_nederland. Watch @garminnederland Vívoactive 3 music (can’t believe it has a rep counter and it can predict the movement). ••• #lifemaxx #crossmaxx #retikcompression #hetwodwinkeltje #barebellsbenelux #sbdapparel_nederland
Девушка и штанга.  До желаемой весовой категории остаётся совсем немного,  вес сегодня 60,8 кг,  а в субботу на взвешиваниях мне надо весить до 60, делайте ставки ☺️☺️ #powerlifting #awpa #awpc #bodybuilding #training #girlspower💪 #powerliftinggirls #girlspowerlifting #powerlift #womanpowerlifting #womanpowerlifter #wpcrussia
Squats. 455 for 2 sets of 5 (55lb bar). PR first time going over 405 since August. Let’s get it. Tough but I got it done ✅
Today's deadlifts 💪 Could have been a little stronger and a little heavier but I was in a bit of a rush and I haven't done deads in a few weeks so I figured it was a good day for it 😊 . . 1st vid: 65kg for 10 2nd vid: 70kg for 8 . . @surgefitnessclarksonwanneroo
Lol I was shaking my head bc I knew it could have been prettier. Depth with this weight was difficult.  I would have def wanted this a little more pretty. But I’ll work on my technique some more and that’ll come.  But YAYYY for maxing out a 81lb hang snatch. Now I know what I’m weeerkin with 🤔 previous PR of 67lbs
DRC CUP RECAP 🔥⚡🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tot de laatste dag getwijfeld of ik mee zou doen i.v.m blessure ribben die veel energie koste door 24/7 pijn in het ribben gebied en zorgde voor adem benauwdheid/druk op borst. Deadlift en deels bench en bijoefeningen waren history (net als het dragen van een bh ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nu weet iedereen inclusief Sinterklaas dat ik het begrip -eigenwijs- had kunnen uitvinden, dus een dag voor de wedstrijd besloten om mee te doen, ''rustig aan'' niet laten verleiden tot ''gekke dingen''. 'We zien het wel/geen verwachtingen behalve leuke dag/ervaring opdoen'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Turned out to be a freakin awesome day! ⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goede wedstrijd kunnen draaien op pijnstillers en adrenaline. Had voor mijn gevoel wel meer kunnen tillen, maar met oog op kans veregeren blessure en het aankomende EK  in maart is het prima zo. PR's op alle onderdelen,  prachtige gouden medaille en in de 400 wilks club. 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Niets van dit was mogelijk geweest zonder mijn geweldige kids 💕, familie en vrienden en coach en 💙  Super bedankt allemaal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks voor de DRC organisatie, alle vrijwilligers, supporters, lifters en special thanks -> beste spotters van Nederland e.o. Zonder ál deze mensen was er helemaal niets van dit mogelijk geweest. Bedankt! 🙏🏻🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #squats #squat #girlswholift #liftheavy #bench #benchpress #girlswhopowerlift #deadlift #girlswholift #powerlifter #fitchick #motivation #gwpl #liftheavy #womenwholift #gains #glutes #fitgirl #training #fitness #booty #fitfamnl #powerliftmotivation #fitdutchies #competition #powerliftingmotivation #sapcup #bodybuilding #girlswhosquat
Just proving I still do a little bit of lifting! 110kg for 5's, 3 sets at a new trimmed down bodyweight of 96kg (15st 1lb). I seem to have a good balance going on at the moment- cardio is up, fat is down, strength is still there. Largely down to increasing volume and working my arse off and not sandbagging...thai boxing has a large part to play aswell. #nopecsnosex #feelinggood #chesticles #stilllifting #partimepowerlifter #bench #strengthisneveraweakness #powerlifting #strength #benchpress
I know who I want to be, and that person doesn’t take rest days! #lift #work #workout #workoutmotivation #tattoos #guyswithtattoos #metalvocalist #crossfit #powerlifting #muaythai #active #dontquit #preworkout #deadlift #squat #bench
Salmon for tonight; slowly working myself up to wifey material 🐠😉
I can really identify with this. Thoughts? 🌊🌑🍃
When the lights come off, are you still shredded? 🤔😈
Lions aren’t interested in the opinion of sheep .. is that true? Hmm ....
This is one of my favorite quotes; I think it really applies to powerlifting and applies to life in general .. and whatever field you are in.  Whatever you are doing gets comfortable after a while and it’s then that you have to change and do something you don’t want to, or are afraid of, or something that feels uncomfortable but that forces you to grow.  I don’t want to be the strongest, or the smartest; I want to be one who at each key moment adapts to change ... and constantly works to become a better version of myself. I think that’s a worthy and meaningful goal to have.
It’s probably important to work on grip strength more .... 😬😉
Getting proper nutrition and the right micronutrients in is so vastly underrated. People could heal up a lot better and perform in the gym a ton better just by having more micronutrients and more of the right foods in their diet. ... are you including these foods in your diet?
700 lbs. 😈😈
Never forget where you came from .. especially if you are somewhere much further today than when you started months or years ago. 👊❤️
I find I really get a chance to be creative when I cook my meals; and I get to have fun too .. what do you guys think, look yummy?🙃🙂😏😬🔥🔥
How I feel about lifting, pretty much 🏋️‍♀️❤️😉
Just a tiny bit better day by day, goes a long, long way ... and gets you places quicker than you would ever expect or realize. 👊👌😬
Fried rice, onions, bell pepper, big tomatoes 😍😍
Best way for a lifter to just kick back, chill and relax 😏😎💧
Salad for the next few nights , Get your greens kids🥗🔥
Simple steak and mushrooms for tonight; I find I make the best gains from steak .. at least I think so idk maybe 😉🥩🍽🙃🙃
Beautiful spot on my campus where I come to do my pull-ups 🏞☀️
A healthy and beautiful dinner for the night ahead 😍🍽👌 I really love my salmon
When you’re trying to bulk up and you pile up your plate as high as you possibly can with food 😆
Stir fry with eggs, spinach, bean sprouts, bell pepper, mushrooms, green onion ... no reason you can’t be creative with the meals you cook!😬🍳

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