325 for a singley wingley. I’ve hit this weigh 1000 times before easy, but today it was different. As you all know, this prep can kiss my buttcheeks. Two weeks ago I attempted 320 and passed out due to not being used to the weight or overloading myself with anything heavy. The fact that this 325 flew up has me THRILLED. I did 335 after this and it went up smooth too. No video but I messed around with knee wraps today as well and they felt good. I have ONE MONTH to get where I need to be. I will get there.
Finished up back day with heavy rack pulls that felt soooooo good! . Gym staff yelling over the intercom “the gym is closing in 5 minutes so finish what you’re doing” as I’m taking my post workout selfie 😅😂 Sorry 🤷🏻♀️ . . Anyways happy Monday fit fam! Hope you’re already crushing the week 💪🏼 new week = new opportunity to make each day a success, whatever that means to you 🙌🏼
Thanks for the help @gordon_mac_ with some recent barbell testing. Video 1 & 2 shows Gordon working out with the ISF Premier Bearing Bar at @crossfittherack in Paramus, NJ. He also worked out with a Rogue Olympic WL bar (top notch bar.) Feel free to reach out to Gordon @gordon_mac_ to ask for his professional unbiased opinion on the ISF Premier Bearing Bar. (We've only met each other twice!!) Link to purchase the ISF Premier Bearing Bar 20KG off Amazon is in the profile or DM us directly! Limited time only free shipping and great price. 5 Year Limited Warranty on the entire bar, Limited Lifetime Warranty against bending. We also offer the 15KG version as well.
The face you make after a hard leg session and get stuck sat down because you can barely move your legs 😂😂 10 sets of squats up to 160kg, felt heavy for some reason so went for 3 sets of 3 reps, 130kg for 12 and had to stop as I was breathing out my arse, too much like cardio for my liking 😂 Then 70kg front squats to hit my core and quads. 90kg straight leg deadlifts with pauses to strengthen core, lower back and hamstrings for 6 sets. Then to finish off i did 5 sets 10 reps of 200kg leg press. And because that wasnt punishment enough i finished it with a 6th set drop set from 200kg to 50kg, dropping in 50kg increments. Blasted calves off with 1 legged calf raises super setted with 2 legged calf raises for 4 sets. And now I can barely walk 😂 but I did discover my quads seem to be lacking in strength compare to my core and hamstrings so that's a good observation as I can now work on that! . . . . . . . . . . . . . #squat#squats#legpress#calfraises#legs#legday#gains#tired#happyplace#euphoric#doms#deadlift#core#strength#fitnessaddict#fitlife#fit#powerlift#progress#excited#exercise#gym#weights#pure
👇READ THIS FOR BETTER ABS, BUTT, AND LIFE - 🗣Deadlift is arguably the single-most Fundamental and Functional movement in fitness. ARGUABLY! - 🏆Best ab exercise you can possibly do and who doesn’t wanna get in some booty work. A proper deadlift engages the core and glutes like no other exercise. - 🙋♂️I’m a huge proponent of DOING the movements you want to get better at. Make small manipulations within that movement to enhance your training effects. - BANDED GOOD MORNINGS ⚡️Great for warming up or core finishing ⚡️Constant tension for greater engagement ⚡️Must focus on the glute action and positioning - PAUSING RDL ⚡️Excellent midline accessory ⚡️Tension creates better positional strength ⚡️Encourages safer moving pattern - STRAIGHT ARM LAT PULLDOWN ⚡️Non-traditional, applies lat engagement in DL with implied core engagement ⚡️Creates mind muscle connection for lat & core coordination ⚡️Great warmup piece that also promotes shoulder girdle function - TEMPO DEFICIT DEADLIFT ⚡️Deficit improves pull-strength from the ground ⚡️Tempo encourages positional strength ⚡️Great for use BEFORE working sets - BONUS - RUSSIAN KETTLEBELL SWINGS ⚡️The ultimate exposure to hip-hinge ⚡️Easy application to cardio/MetCon work ⚡️Repetitive stress on similar pattern to deadlift - Not one of these exercises has to interfere with your current programming, they simply allow for frequent exposure to appropriate tension and positions that will help your deadlift grow🌱 - How can I help you add this to your program? DM me to get you started or comment with your questions!📲 - Coach app in bio ⬇️Coach | Blog | Content⬇️ www.unaveragejoe.com #deadlift#powerlift#heavypulls#tempowork#absolutestrength#bootygains#kettlebell#gluteustothemaximus#barbellgains#movetoimprove#strengthandskill#accessorywork#bootywork#crossfit#functionalmovement#functionalbodybuilding#legstrength
On March 16 & 17 DICK’S Sporting Goods on Sports Arena Blvd. in San Diego will be transformed into a premier powerlifting meet venue for the 🏆2019 @usapowerlifting California State Games 🏆 Super excited about the opportunity to partner with @calstategames and @dickssportinggoods to make this happen 💪🏽💪🏽Sign up today! Registration link in bio ⬅️
I'll be posting more squat videos frequently, don't be afraid to tell me if somethings off with my form. Start of a new struggle. • • strict press: baby weight 4x7 • • front squat; ego lift: 225 3x3 • • back squat: 275 4x6
Skydiving for the first time can teach us a lot about what goes into creating a great life. You have to find the right combination of being grounded and taking flight. Throw in a little risk while minimizing the downside and don’t fear the first step even if it feels like there’s nothing there but air. . . . Today’s Morning Coffee 👆🏾
I was a HighBar Papi today🥺! For squats we had 320x4 and then we ended up hitting some tempo work (250x2) for bench! Switch over to high bar for the time being due to this little hip injury, don’t wanna risk it so we’re taking proper care of it since I feel nothing with high bar🔥 hopefully within the coming weeks it’s fully healed because fuck high bar, this should be illegal omg #breezeszn#rahmantrainingsystems
annoyed bc i drove back to school & the landlord barely even plowed the drive way (which is an incline) so i cant get in :)) :)) :)) so now i gotta shovel after this squat & deadlift day :)) :)) :))))))) #givemeallthecarbspls squat 205 x 5 x 4 ded 265 x 3
HEYOOOOO lol. So I’ve been Lowkey Mia for a while buts it’s because of school and stuff YAKNOWWWW But as usuallllll I’m still puttin in work at the gym 😤💪🏻 and achieving goals and what not 😂 Not sure if it’s noticeable butttt ya girl lost 10-12 pounds since Christmas Sooooo here’s to SUMMERRR☀️☀️
- 🎬 Behind the scenes 🎥 ⠀ ⠀ Throwback to behind the scenes of a nipple taping video, where I lost a nipple, my dignity and I actually peed myself a little 🤣🤣🤣 ⠀ ⠀ Moral of the story is don’t use duct tape on hairy nipples 😆, and if you do make sure you have a 🎥 around 🤦🏻♂️🤣🤣🤣 ⠀ ⠀ As always feel free to share comment and tag 👇🏻👇🏻👇🏻 ⠀ ⠀ #freethenipplemovement#freethenipplescampaign 🤣🤣🤣
USAPL Winter Games 2019: 🥈 120+ MR-O @rahmantrainingsystems Sq-272.5(601) finally🙌🏽 Bp-167.5(369)👅 DL- 262.5(579) Dropped 601 on my 3rd😩 Energy yesterday was electric⚡️⚡️ Meet was stupid fun and the hype was crazy. @texasbarbellsyndicate brought alllllll the smoke💨💨. 📸/📹: @nayad_barbery
Another successful workout in Cincy at @rtsbarbell. Used the Duffalo Bar today for the first time which threw my positioning off a little and made things feel heavier than usual. Still managed to hit 5x1 @525. Afterwards, did slow eccentric box squats 4x4 @415. Gonna feel that in the morning #5weeksout
No words needed #10yearschallenge Einen der krassesten Einflüsse hatten defitniv @tobi_ti und @nico_speed! Mit Spaß, Bodenständigkeit und unerbittlicher Leidenschaft beim Bodybuilding haben diese beiden Kerle mir gezeigt, dass man nicht viel braucht, um sich zu motivieren, außer die Liebe zur Sache! Ein weiterer Dank geht auch an @dave_gainz, den einfach nichts verändern kann und der trotz aller Erfolge der selbe Typ Mensch geblieben ist. Jeder sollte sich eine Scheibe von diesem Kerl abschneiden! #dank geht raus Jungs!! #changeyourmind#bbhb #bremenbleibtstabil#kraftsport#bodybuilding#bodybuildingbremen #bremen #nordisch#hamburg#oldenburg#gymaddicted#fitness#2019goals#trainingmotivation#mcfit#powerlift#tattoolovers
Excuses don’t burn calories but you know what does? Hitting the fuck out of something. This was my first time boxing so don’t judge my form or whatever but needless to say this was pretty fun. I can see why people like boxing now. The only thing that sucks is I kinda hurt my wrist but it’s fine 🙃 I love trying out new things #gymshark66
Have you ever tried squeezing size large calves into small sleeves because I’m now getting my legs amputated!!! Eccentrics 2x4 rpe 8 @joesullivanpowerlifter this is 260 and I started at 240 during this cycle can you believe?!? @_dex_jones_
Heavy ass training today! 190kg squat for a double, my 1rm for 2 🎉 A bit more vocal than i though at the moment. Boy do i sound weird when i squat heavy 😂 125kg bench for a double, also a pr. Sadly my butt had no intention on staying on the damn bench 🙄 And a double with 215kg on the deadlift. Felt really easy but didnt want to push my hamstring to much.