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#powerlift

Posts tagged as #powerlift on Instagram

519.355 Posts

Had an awesome lifting sesh at @ironclubstrength with the gym fam. Hit a 1.37lb rep PR on bench hehe😝 -70kg/154.32lbx5 -80kg/176.37lbx3 PR - . . . . . . . #powerlift #powerlifting #girlswhopowerlift @girlswhopowerlift @gwpl.co #benchpress #strong #imfat #liftheavy #reebok #inzerbelt #mbslingshot #slingshot #crunchfitness #liftheavy #strongwomen #strengthcomesinallsizes #hamstrings #squat #bench #deadlift #quads #glutes #tornmeniscus #hookgrip #triceps
D 365x3x3  405x1x3 Had to repost it because 2nd video was sped up, much better now lol . . #squat #bench #deadlift #powerlift #powerlifting #ironrebelpowergear #inzerbelt #fitness #teamfit #califitness #fitfam #active #lifestyle #ph3
#repost @lift_princess • • • • • 💣Koniecznie z dźwiękiem ! Masterpiece by @lifting.adum 😍😍😅 Ostatni trening siadow 😄 Ze względu na małe problemy musiałam odrobinę poszerzyć chwyt, w próbie na 150 puścił górny grzbiet, ale wyszło z tego istne dzieło sztuki 😄 Na drugim filmie prawilne 135/2 ;) @potworytybory  @olga.kt  @michalbenchpress  @pachnisia  @jaguar.powerlifting  @marek_wlodarczyk97  #potworytybory #hyc #gymfail #guwniakproduction #dzieckobenc  #podsztangomdonarni #walczoswojemarzenia #nevergiveup #barbell #hesgear #powerlifting #powerlift #gymgirl #girlwhopowerlift #monolift #bestteam #gymhero #fail #sport #trojbojsilowy #trojboj #squats #nike #funnyvideos
Them: You can't just lift heavy shit, tell your students to push themselves, write novels that will piss off at least 70% of the world's population, tell young people not to be pussies, post memes, not take shit from anyone, and say feelings don't matter.  Me:  #gym #gymmemes #gymmotivation #squat #bench #benchpress #deadlift #overheadpress #orangemanbad #power #powerful #powerlift #powerlifting #powerliftingmotivation #powerliftingtraining #strong #strength #strongman #strongmantraining #strongmanmotivation #body #bodybuilding #bodybuildingtraining #bodybuildingmotivation #weightlifting #weighttraining #fitness #exercise #fitnessmotivation
170kg bench Press for One Rep with slingshot by 89kg bodyweight. New Pr💪#bestbuddydpotter @t.i.m.oooo #benchpresstraining #benchpress #newpr #powerbuilding #powerbuilder #powerlifting💣 #powerliftingmotivation @powerliftingmotivation #strenghtshop @strengthshopeurope #powerlift #gymmotivation #fitnessmonster #captaingermany #soldier #military
#powerlifting #powerlift #powerliftinggirl #powerliftingmotivation #powerlifter #benchpress #sport #sportgirl #sportmodel #sportmotivation #fitness #пауэрлифтинг #пауэрлифтер #жим #жимлежа #пуловер #тренеровка Чтобы жать  больше, нужно много работать. Одно из подсобных упражнений.
Just being a giant-ass drama queen today, both with ice cream and deadlifts 💁🏻‍♀️👑 #ishouldvecheckedratemyprofessors #nowimabouttogetmyfirstc #atleastitried #bythatimeanicriedandmybfgotmeicecream
3x3 @ 125 don’t ask me why I tug on the bar like that 😐 better luck next time _____________________________________________________ **************************************************** #powerlifting #power #girlswhopowerlift #strength #strengthtraining #squat #bench #deadlift #pbperformancegym #liquidchalk #hookgrip #strengthisneveraweakness #strengthisbeauty #powerlift #powerbuilding #bodybuilding #positivevibes #workhard #gym #fitness #girlswholift #fitspo #pbperformancegym #musculation #musculationfrance #gains #barbellpower #powerliftingwomen
Still a looooot of work to do to fix my squat. That’s why in wash out block there’s only tempo squat—for self check. I find I squat differently in every training session. When I focus on fixing this point, next time I would lose the other point.😂🤦‍♀️ ———————————————————————————vid1 and vid2: (Nov. 12) A bit of lower back pain(may not be because of forms but just fatigue). vid 3 and vid4: (Nov. 15) Lower back pain free but elbow and delt uncomfortable.(upper body position was too upright but bar was in a low bar position which put much pressure to my elbows and delt ) Will keep on checking till I finally find the most comfortable one for me.
1. 165kg 2. 170kg 3. 175kg attempt Good reflection from these test regarding straps and weak points on the bottom phase. Getting close to 4 plate deads 👊🏽 - - - - - - - - - - - - - - - #lifting #gym #gymlife #lift #doyoueven #strength #gains #bodybuilding #instafit #fitstagram #fit #athletic #powerlift #squats #lifter #power #fitness #instafitness #fitfam #liftheavy #teacher #teacherswholift #teacherlife #rows #worldgym #backday #quads #workout #flexiblediet #flexibledieting #teacherlife
SKILL  DL  STRENGTH  DL  3*5 rep at 70% of 1 RM  2*4 rep at 75% of 1 RM  1*3 rep at 80% of 1 RM  rest 1'30"  METCON  2 ROUND  3' on/ 3' off  AMRAP  21 box jump over  15  burpees  9 Squat Clean  _______________________  1 st Round @60/40 kg  @50/35 kg  2 nd Round @70/50 kg  @ 60/40 kg  MOBILITY.  COSA ASPETTI...! PRENOTA LA TUA PROVA GRATUITA .  I Run 🏃🏻 FAST I Lift 🏋🏼 HEAVY I Hit 🥊 HARD I am REAL POWER.  #crossfit #crossfititalia #italiancrossfitter #burpees #wallball #squatgirl #squats #squat #sport #fitnessmom #fitnessman #fitness #palestrafiumicino #palestra #gym #gympower #friendsport #powerlift #powerlifters #powerfitness #deadliftday #deadliftday #burpees
90lbs 4x10 1x11 😅😅 I told myself 3-4 weeks ago .. "Aye fatass, you BETTER NOT pick up anything less than 90lbs dumbbells when you press... Incline or decline.. idc." I'm staying true to my shit.. I want to be a SKRONG MOTHAFUCKA.. Progress is a Process - Big Bad Booty Daddy  #press #chest #accessories #flexfriday #pec #bench #binch #powerlifting #power #powerlift #strengthtraining #weighttraining #motivation #progress #process #weightlossjourney #transformation #strong #strongman #fitnessmotivation #meetprep #prep #dumbells
Worst deadlift ever! Got caught on my thigh on the way up but I locked out! #shruglife  705lbs for a reverse band single. Pretty much the most I have ever pulled for 70lb PR and conventional too. Coach @gracievanasse  LiveSore Ambassador /use code "TRQMNKY" to save 10% @ the link in my BIO ☝️ For Great Supplements copy and paste link  https://granitesupplements.com/idevaffiliate/idevaffiliate.php?id=609 Use code "brandonwhit10" for 10% off at Granite Supps  #fitnessmotivation #fitness #powerlift #powerlifting #gains #gainsville #fitnessfreaks #fit #squat #squatlife #squatday #squatgoals #deadlift #deadlifttillimdead #westsidebarbell #conjugatenation #uspapowerlifting #militarystrong #dcspack #cetc #conjugate #bodyfit #powerlift #livesore #embracethepain #livesoreambassador #deadlifttillimdead #highlyaggressive #savagestrength #striveforgreatness
"Everybody wanna be big, but no one wants to lift some heavy ass weight" The King - Ronnie Coleman 📸 @vandervyverdawie . . . #bodybuilding #bodybuilder #fitness #bodybuildingmotivation #exercise #deadlift #deadlifts #strong #stronger #instagood #instamood #instafit #instafitness #instabodybuilding #strongdad #bigger #better #faster #weight #powerlifting #powerlift #instavideo #video #instagramer #motivation

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