Picdeer logo Browse Instagram content with Picdeer

#powerbuilding

Posts tagged as #powerbuilding on Instagram

871.680 Posts

So throwing back to spring on this hump day. Tried the being Sally up and down challenge with 225lb failed after 2 mins. To see the full attempt with 135 swipe over——> . . This was honestly much harder then expected. Lol once but especially twice 🍑👋 happy hump day. Hope it’s booty-full! . . #squatass #squats #lunges #lifting #fitness #flex #hungry #gains #crossfit #powerbuilding #personaltrainer #coach #instagood #instamood #gym #fitfun #yipee
Para quem me pergunta o meu treino, actualmente treinando à 1 mês certinho após 4 meses muito maus. Faço 2 tipos de treino, este sendo um deles e composto por agachamento (derivados), peso morto (derivados), supino (derivados), elevações (derivados). Simples, só jogo com cargas, tempos de execução, repetições e séries ;). Faço sempre full body quando tenho 1h para treinar ;) 💪🏽💪🏽💪🏽 @fitnessup_portugal #fitnessuppaçosdeferreira #paçosdeferreira #porto #portugal #fitnessportugal #fitnesslifestyle #workout #strongereveryday #bettereveryday #strongisthenewsexy #strengthculture #strengthandconditioning #powerlifting #powerbuilding #hybridtraining #supertotaltraining #coachnunomartins #painless #liftheavy #benchpress #deadlift #squats #pullups
Jumping into thanksgiving weekend like
Top Sets - 250kg x 13, 1 every 15 seconds - Deadlift Cluster ・・・ Last heavy deads before comp. Bit disappointed with these as I wanted 15 but lost count part way through so had to guess when I had done enough, ended up with 13. Still think 15 would have been possible, how many more do you think were there? ・・・ 20/11/18 - Comp Prep - Week 4 Day 3 #vikingstrengthsports
385 PR Decided not  to lift today. Didn't sleep because I feel like I have a flu. FEEL, I don't have one. Decided at 3AM I was gonna stay home. I hobbled out of bed at 6 and asked if I'm really that much of a quitter. What better day to try a PR than when you feel your worst? Wrist is no good, still got that back/shoulder blade thing going on. No sleep, dull body ache, vagina full of sand. Let's go for it. There's people with one leg doing this, what's my excuse again?  #ironsoulgym #powerlifting #powerlifter #powerbuilding #powerbuilder not #bodybuilding not a #bodybuilder #fitness #132 #60kg #uspa #dadbod #wimpstrong #gym #unbreakablegear #pioneerbelts #hotdoglegs #squats #squatting #skwaats #battlebornstrength
Ive been getting really sick of hearing “you shouldn’t be cutting so hard” and “your wasting time which you could be putting on muscle/ strength”. From a really young age, Ive had an image in my head. I wanted to see my self with shredded abs and toned muscles. It was never to be 250lb and being able to bench press 500lb. Yes, I love training and building lean mass but being “huge” was never my original goal. For a big part of 2018, I was in a deficit with the goal of getting as lean as I’ve ever been. Each time i tried, my bad eating habits took control of me and I never reached my vision. From all these failed attempts, my metabolism is at an all time low and I’m just trying to push every last bit of energy I have to finish what I started. After this goal is reached once and for all by the start of 2019, ill be setting new goals for a reverse dieting phase and an improvement season (not a “bulk”) for the long term. I came to the realization that this fitness lifestyle is a long journey that will take 5+ years, theres no need to go overboard or rush anything. So to conclude all this, once this final cut of 2018 is over, big lifestyle changes will come. ^ ^ ^ ^ ^ ^ #bodybuildinglifestyle #bodybuilding #armday #bigarms #physique #physiquecompetitor #ifbbpro #weightlifting #weighttraining #model #sfmodel #workout #powerbuilding #powerlifting #shredded #competitionprep #weightloss #gymfail #bulking #liftingfail #motivation #trainer #fitness #fitnesslifestyle #fitnesstransformation #vegan #teenfitness #fail #fitteen #chestday
BENCH PRESS - 3x1 at 90% of 1RM, 100kg//225lbs  Trynna master the art of doing singles without going balls to the wall with a 1rm, was still tough though! Shoutout to @outalpha for the idea. P.s. need to work on that leg drive! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -  #benchpress #powerlifter #intensityday #legdrive #strong #powerlifting #chestworkout #chestday #fullbodyworkout #london #student #trainsmart #benchday #barpath #povertybench #powerbuilding #gymlife #periodizationtraining #triceps #compoundmovements #naturalstrength #strengthtraining #upperbody #gymlife #gains #trainhard #gainsseason #shoulders #specialtraining #gymgrind #gym
@emma_zzzzzzzzz hit this 185lbs deadlift (55lbs PR) on her way to a 200lbs (70lbs PR) last night! I am so impressed with this woman’s heart, work ethic, and tenacity to never give up. She is an inspiration to us all here. #backyardbarbell
Our Black Friday Sale Starts Now! All of our programs are 50% off with code, “blackfriday18” at checkout! Get one or get a few for down the road. This is our biggest sale of the year! (selfie skills not included)
Good session yesterday @simplygymcheltenham with @lab.94_pl taking some pics and @calmccarthyy trying to stitch me up with an awful handout 🤦🏾‍♂️👍🏾😅. SBD @ 220,145, 260  Pretty much what I'm expecting to open on and finally hit most of my cues with a heavy deadlift. It's all coming together, now it's time to rest up.  #squat #bench #deadlift #gym #fitness #bodybuilding #strength #gains #muscle #powerlifting #powerbuilding #instafit #fitfam #strengthtraining #fitnessmotivation #weightloss #fatloss #weightlifting #workout #benchpress #chestday #instafit #gymlife #motivation #legday #powerliftinglife #ipf #swpla #gbpf
Black Friday?  Nah, it's #blackfriyay!  Score 25% off some of your favorite brands, like @optimumnutrition @gardenoflife @reserveagenutrition @kagedmusclesupps @cellucor and MANY more all day long!  See you soon 😁 #fitness #fitfam #gym #gymlife #fitspo #iifym #bodybuilding #powerbuilding #powerlifting #strength #muscle #protein #preworkout #energy #nutrition #wellness #organic #nongmo #supplements #antioxidants #blackfriday #sale #save #25percentoff
A photo from July doing some cable curls 💪  I think iv added about an inch and a half to my arms since then!👌 Its a bicep photo yes, but just saying, if you want bigger arms, train triceps hard! They are the larger muscle group of the upper arm so prioritise tris over bis💯  #aesthetics #bodybuilding #bodybuilder #bodybuildinglifestyle #gym #fitness #workout #physique #muscles #gains #abs #motivation #ukfitfam #fitstagram #love #armday #biceps #armworkout #fitnessaddict #fitnessjourney #transformation #goldenera #goldenaesthetics #classicphysique #powerbuilding #myprotein #zhredded #gymshark #followme #photooftheday
Big plans for 2019.
Back and bicep day. Here you see a wild Caitlyn out of her natural habitat of heavy lifting and see her in a super set for lats. You can see her face at the end describes the pain during this last superset of 8s.
425 stiffies #stifflegdeadlift with @sabodeadliftshoes  Good lifts  Black Friday! GAINZ2019  http://www.MAXbarbell.com?rfsn=1941823.464cba  #instagood #instagramers #instastyle #inbf #mensphysique #nasmcertifiedpersonaltrainer #correctiveexercise #igers #breakingmuscle #fitness #love #power #powerbuilding #workingout #motivated #workinghardwednesday #thoughtsbecomethings #hardwork #expresshonestly #strength #physique #passion #dedication #strengthnoweakness #inspiration  #relativestrength #powerlifting #working  @breakingmuscle  @thelifestylemovementsociety  @liveswoll @wnbfofficial @sabodeadliftshoes
Some out of town squats. Pro tip: use bumper plates to make the bar look heavier and avoid squatting to parallel to make them easier. . . . . #powerlifting #strongman #gym #fitness #weightlifting #powerbuilding #squats #strength #gymlife #strong #fitnessmotivation #fit #muscle #gains #rogue
yesterday’s deads. final set of a 3x5 @ 117.5kg before my amrap. listening to coach and correcting issues, trying to be more explosive by bracing at the top instead of at the bottom. crazy how making sure you’re correctly bracing impacts the lift so much. got a lot more technique work to do but looking good.  coach @jack_the_deadlift_ripper  #powerlifting #deadlift #hookgrip #pr #strength #powerbuilding #fitnessmotivation #workout #bodybuilding #powerliftingmotivation #sbd #ipf #usapl #gym #training #health #adidas #strong #motivation #determination

Loading