Top Sets - 250kg x 13, 1 every 15 seconds - Deadlift Cluster ・・・ Last heavy deads before comp. Bit disappointed with these as I wanted 15 but lost count part way through so had to guess when I had done enough, ended up with 13. Still think 15 would have been possible, how many more do you think were there? ・・・ 20/11/18 - Comp Prep - Week 4 Day 3 #vikingstrengthsports
@emma_zzzzzzzzz hit this 185lbs deadlift (55lbs PR) on her way to a 200lbs (70lbs PR) last night! I am so impressed with this woman’s heart, work ethic, and tenacity to never give up. She is an inspiration to us all here. #backyardbarbell
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Back and bicep day. Here you see a wild Caitlyn out of her natural habitat of heavy lifting and see her in a super set for lats. You can see her face at the end describes the pain during this last superset of 8s.