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#postpartum

Posts tagged as #postpartum on Instagram

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1 year ago I was 35 weeks pregnant and over 200 lbs. It took me about 10 months postpartum to feel comfortable in my skin again. Even then, my body isn’t the same as it was, but that’s ok. Mommas, give yourself grace and love. We are amazing beings and our bodies are truly miracle makers. 💕 #selflove #mypostpartumjourney #postpartumbody #confidence #loveyourcurves #curvy #boymom #mommy #workingmom #bossy #fitmama #transformation #postpartum #10monthspostpartum #loveyourself #embraceyourbody
I think that guilt is delivered along with the placenta.  Before we have kids we seem to be able to make decisions and roll through life without incessantly mentally whipping ourselves. But motherhood seems to bring endless anguish over what we do right/wrong/enough/not enough/too much.  What I have learned after 15 years as a mother and 12 years as a doula is that “Having It All” is a myth. There is only one person who suffers and that person is you.  I tell my first time mums to make one plan in a day and to make that plan after 12pm. It could be as simple as a trip to the post office. To achieve it is so much better than feeling you have failed with your to-do list of eighteen things. You’re keeping a tiny helpless entirely dependant human being alive on a 24/7 basis with no weekend off for good behaviour. That’s enough. #mums#newborn#doula#baby#birth#postpartumbody#postpartum#tired#havingitall#support#newmum#guilt#acceptance
**Mother's Day Giveaway** Enter to win MARVELOUS Mother’s Day prizes that support your pregnancy, birth, and early mommyhood journey! Entering is EASY –  1. Like this post 2. Follow each sponsor.  3. Comment “Give me a mother’s day giveaway! 💛🌹" 4. Tag a new mom or mommy-to-be (each new comment and tag is another entry!). For more entries share this post on your feed/story (and tag one of the sponsors!) Contest closes at 12noon EST on May 11 – Winners will be announced on Mother’s Day, May 12!  Our Sponsors and the Goods!! @dressedtodeliver - specially designed labor and delivery gowns; $50 online gift certificate @simplyfitwithashley - 4-week custom fitness & meal design plan, which includes coach check ins, and weekly progress photos. @sweet.sleeper - Born Sleep Guide packed FULL of information on soothing baby and practicing healthy gentle sleep habits during baby’s first 3 months.  @jaxanddash – the Innovative Nursing T-Shawl- for breastfeeding and pumping moms. Nurse Anywhere, Anytime!! @JaniceHoult - The Empowered Mamas Pregnancy Nutrition & Soul Shifting pre-recorded Workshop, the Healthy Baby Blueprint Nutrition & Wellness Protocol and a 45min coaching session. @bronwynaddico - Birth Preparation & Healing Coach; offering a free 2 hr deep dive zoom session to work through your birth blocks and help you rock your birth!  #mothersdaygiveaway #ittakesavillage #giveaway #momlife #birthcoach #pregnancycoach #pregnancycoach #birthcoach #doula #childbirtheducation #birthphotography #birthphotographer #birthisbeautiful #breastfeeding #postpartum #postpartumfitness #postpartumbody #bodyafterbaby #strongmom #nursingwear #pregnancy #maternitystyle #stylethebump #stylishbump #maternityfashion #pregnancyfashion #nursery #itsaboy #itsagirl #babybump
Eva is 3 weeks old tomorrow. It’s been amazing to watch her adapt to her new surroundings in these last 3 weeks, as we also adapt as new parents.  So far: • The Birth: 36 hour labour that ended in C-section and 3 days in hospital. More on this to come. • Day 4 (first night home). 24 hours on the boob pretty much. Passed out from exhaustion at 2am whilst feeding and made me re-assess if breastfeeding was for me (even though I REALLY wanted to breastfeed) • Day 5 Visit from @squamish_midwives helped resolve issues I was having regarding Eva sleeping, mostly based around her feeding. Slept over 8 broken hours sleep that night • Day 8 Trip to Vancouver to BC Children’s Hospital to get check-up die to heart arrhythmia detected at 38 weeks and at birth. Eva given the all-clear. 🙏🏻 • Day 9 First visit to the forest • Day 14 First visit to the bush • Day 15 First real hike (still very gentle pace)  The last 3 weeks have been a blur but Eva is sleeping well at night which I’m very grateful for. She seems extra fussy around 7pm which I’ve learned is the witching hour. ▪️Last night was tough. For the first time, I’ve not been able to console Eva when crying. And boy did she cry. More like screaming. It was stressful and very tiring but we got through it after a few hours. Eventually I got her down and snuck into bed like a ninja.  So, what I’m learning is just when you think you’ve got things under control, your babe will shake things up. In those times, it’s good to remember mantras such as ‘this too shall pass’. Sending love to every new parent out there with their own personal struggles. When one person is up the other might be down and vice versa so let’s try help support each other when we can if even only to say ‘you’re doing a great job’ ❤️ ___________________________________________ #postpartum #thisispostpartum #babyyawn #newborn #newbornyawn #birthstory #evadarling #3weeksold #rainbowbaby #newmumma
Let’s talk about Dot, Aunt Flo, your cycle..whatever you want to call her. Your good ole “friend” that visits you once a month for 3-5 days that is a pretty crappy houseguest if you ask me. ⠀ ⠀ I just got my first visit from her since August 2017!! Yes, you heard me. It was my first PPP and wow, has it been a doozy. But you guys, I made it through the hardest part without any help from my beloved Midol! 🙌🏻 Because well, we broke up. I know it’s not good for my body to be pumped with that added junk. So instead, some ways I helped manage “that time of the month” I :⠀ ⠀ • made sure I stayed well- hydrated⠀ -when you are dehydrated, you muscles shrink and cause even worse cramping ⠀ ⠀ •utilized my heating pad⠀ ⠀ •made a roller of Panaway + Clary Sage ⠀ -to help support my hormones and help to alleviate some of the symptoms that come along with my cycle ⠀ ⠀ • I got out and WALKED ⠀ -I know,  it’s the last thing you want to do when you are doubled over with cramps. But I’m telling you, getting out and moving helps release endorphins which in turn, helps with those grumpy & crampy feels 👌🏻⠀ ⠀ ⠀ ⠀ #hormonesupport #auntflo #firstpostpartumperiod #saynotomidol #horomoneroller #essentialoilsrock #yleo #oilymama #breastfeedingmama #periodssuck #pregnancy #postpartum #active #hydrate #cramping ⠀ ⠀ ⠀
Whatever you might be going through in life right now remember “You got this”!
What a beautiful day! After Moms Get Social we went downtown to meet up with the moms in stroller fitness with @strongherfitness! We chatted about sibling care, overnights, the importance of adult connection and relationship care and how doulas can help postpartum! #ldnont #doula #wesupportyou #postpartum
🛍🛍 ❌ $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ • • Code : CURVES 🛍🛍 • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #superbowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
Personal space... what’s that??? 😄 Since taking this another dog has come over and another child. My house looks like a tornado swept through the living room and I need a shower, but they’re all alive and content 🤷🏼‍♀️. . . . . . . . . . . . . #newborn #postpartum #chihuahua #chihuahuasofinstagram #momlife #motherhood #parenting #newbornbaby #sleepy #snuggle #cuddle #adorable #motherlove #mommyhood #parenthood #naptime #instadaily #everydaylife
Up since early and this little boy had his doctor follow up and he got his shots 👶🏻💉🤦🏻‍♀️. Believe it or not he didn’t even cry for one second , he is such a strong little boy 💙. Hope everyone has an amazing day ! . . . . . . #herbalife#weightloss#inspiration#motivation#goals#healthy#lifestyle#nodiet#muscle#momof2#bodybuilding#momlife#motherhood#lifewithatoddler#pierdapeso#squats#postpartum#csectionrecovery#fitspo#fitmom#fitmommytobe#fitfam#fitness#crossfit#workout#protein#momlife#onlinecoaching#herbalife24#csection
POSTPARTUM ✨ SUPPORT  At Free Spirit Chiropractic, we not only support you wholeheartedly through your pregnancy, but we will lift you up during the postpartum period as well!  Bringing a baby earthside is hard work, and so many changes occur whether they be biomechanically, emotionally, or spiritually. The postpartum phase is considered to be up to one year - and ensuring your nervous system is functioning at the highest level during this time of healing is so important for adaptation! If you received postpartum chiropractic, how did it help support you? Let us know in the comments!
🛍🛍 ❌ $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ • • Code : CURVES 🛍🛍 • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #superbowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
The DidyKlick is Didymos' Half Buckle Baby Carrier. It has a soft, lightly padded waistband that fastens with a buckle and long, wrap fabric shoulder straps. It's quick, it's easy, it's cozy for newborns and supportive for toddlers and it's always comfy for parents!  Have you tried a half buckle carrier?
🛍🛍 ❌ $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ • • Code : CURVES 🛍🛍 • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #superbowl #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
Getting out of one’s comfort zone should only be taken figuratively ✌️
Okay, mamas, do you feel like you’ve lost or found yourself in motherhood? Maybe somewhere in between? I read an article recently about moms who feel buried beneath the pressures of day to day motherhood and can barely recognize the person they’ve become since having babies. Those feelings don’t resonate with me much, but I still get it. I’m my most confident as a mom, yet pinch at the extra skin I have in frustration. I adore staying home with my girls, yet daydream about having adult conversations. I miss them terribly once they’re asleep, but counted down the hours until bedtime. I’m so grateful to be a mom, but sometimes I imagine what it would be like to be 22 again and dance the night away without a care in the world or 28 and dine with Eric in Europe talking about why we might not be the kind of couple that has kids 😂 I guess that means perhaps I’m somewhere in between ... not lost, but not totally found? The one thing I know for sure is that 25 years from now, these are the days I will miss and it’s ok that some of them are hard. And it’s ok to want to escape from time to time. But all in all? I wouldn’t choose any other life ❤️
I asked for a best friend and was sent Liana ✨
Breastfeeding talk, straight ahead! ➡️ I have been avoiding bringing up my issues with breastfeeding because I felt guilt and shame when I complained, but today I finally let myself vent to a close circle of mom friends and it felt so good to be heard and validated. I know so many mommas who struggle with under supply, which is why I felt like I couldn’t feel my own feelings. But until today I didn’t know that any of my friends shared the same struggle I experience, which is the exact opposite. This is what I pumped from my right breast this morning, which I then still fed my baby from. With my last child I was able to pump the extra and donate milk, but with this baby I have been downright resentful and depressed at feeling forced to pump. So I’ve tried to avoid it. But sometimes I don’t have a choice, unless I want mastitis. Which I do not. My poor baby never gets to comfort nurse. I can’t even let her latch on for more than a few minutes at a time, and she’s constantly gasping and choking, even if I wait until my let down is finished. If I don’t pay attention, I’ll get a clear reminder in the form of this many ounces projectile vomited all over me and wherever we happen to be sitting. I’m so tired of washing my comforter multiple times per week. If they were going to farm humans for milk, I would be in serious trouble, because my body seems to think we need to feed the whole village. It hurts, it’s hard, and it sucks! And unfortunately so much of the advice I receive is just completely incompatible with my experience, so I have felt like I’m navigating it alone. Just in case there is anyone else out there feeling this way today, please remember that our stories will almost always resonate with someone. And sharing our truth is so freeing, so necessary. No matter the subject. If you have oversupply issues, you are not alone. And you are allowed to feel all the things, too. Breastfeeding is all the beautiful things, and it can also be
Allaitement 🤱🏻 . Comme toujours il y a celles qui veulent et qui peuvent, celles qui voudraient mais qui ne peuvent pas, et celles qui ne veulent pas et qui ne le font pas. Chacune a ses raisons et ses contraintes à respecter !  Pour celles qui souhaitent allaiter, tenez bon les 2-3 premières semaines ! Plus cela avance, plus ce sera simple. 🌀La douleur devrait s’estomper chez la plupart une fois les éventuelles crevasses cicatrisées et le positionnement correct du bébé au sein. 🌀 La production devrait commencer à se réguler. 🌀 Vous arriverez mieux à (re)connaître les rythmes et besoins de votre bébé 🌀 Continuez de faire de votre récupération votre priorité : dormez aussi souvent que vous pouvez !  Et vous pourrez mettre aux oubliettes : ▫️les montées de lait douloureuses ▫️les douleurs de mise au sein à vous faire grimper aux rideaux ▫️l’attente que votre bébé se réveille la nuit avec des seins près à exploser  Pour certaines, cela pourra durer un peu plus longtemps selon pleins de facteurs. Mais accrochez-vous si c’est votre souhait d’allaiter, cela fini par aller mieux !  Je vous proposerai des astuces à tester pour favoriser votre production de lait, la cicatrisation de vos mamelons, le soutien de votre moral pendant le baby blues, etc  Prenez soin de vous ! 🌼 . . . . . #mumtobe #postpartum #mamancomblée #futuremaman #enceinte #bebe2019 #pregnant #viedemaman #grossesse #maternité #famille #babycute #maternity #baby #babygirl #instamum #instamaman #jeunemaman #mumof2 #itsagirl #bb2 #allaitement #allaitementmaternel #naturopathe #naturopathie #accompagnementgrossesse #cesarienne #bbdiac #enfant
Boost your Self-Confidence TODAY 😍 Get your #shapewear while it’s 50% OFF 🔥. #iofashionista
Сейчас я прохожу детокс. Только растительные продукты🌱 Хочу перейти вновь на волну здорового и осознанного питания, почистить организм от токсинов и бонусом - скинуть несколько лишних кг. День 9 полет нормальный! ⠀ Важный вывод, который я уже успела сделать, если мне какой-то продукт не нравится, я просто не умею его готовить! Сталкивались? Что не любите в еде? У меня: цветная капуста, кабачки🥦 ⠀ А как у вас дела? Тренируетесь? Худеете? Готово тело к лету?👙☀️ ⠀ #детокс #яхудею #дневникмарафонца #беганутая #марафонсамсебянепробежит #ясоздаюсебя
I remember so clearly those first few months of my son’s life where the only place we went to hang out was the mall (he’s a winter baby). I’d walk laps with him in the stroller, then sit down at one of the kiosks in the middle of the mall where I’d guzzle down a decaf coffee and a snack.  Then it would happen … my boobs would start leaking, the baby would start crying, and I would go on “the great washroom search” 🔍 …. the long walk to the one washroom in the mall that has a “lactation room”. I walked this crying fussy baby around the mall maze, navigated a stroller up the stairs because waiting for an elevator was 😫and headed into an isolated (mind you very cozy) feeding room. I remember thinking how absurd this whole thing seemed.  I had left my home in search of adult conversation and a new environment and here I was running away from whatever conversation was happening at the little kiosk where I was enjoying my snack to search for an empty room to sit alone for 20 minutes to feed my child.  When I designed Chickadee, I wanted it to be a space that moms would feel comfortable feeding their babies any way they wished; whether nursing or bottle feeding. A space where women wouldn’t have to leave the conversation because their baby was hungry.  So when I was approached by the Halton Baby-Friendly Initiative the other day and asked if I would post a “Breastfeeding is Welcome Here” sticker, it was an obvious “Yes”. To be honest, the fact that there’s even a need for businesses to display a sticker in their window to say that breastfeeding is welcome makes me a little 🤯. I don’t believe mamas should ever have to seek permission to feed their children, whether in public or at home. Nevertheless, the sticker is on our window and I am proud to tell mamas they don’t have to “sneak off” to an isolated room to feed their babes. 👶  Nursing mother photo by @christinewphotography  #haltonbabyfriendly #babyfriendly
“I need your love. Please ask me if I want a hug. Please ask me if I want to be alone. Please ask me if I want to talk. Please invite me places. Please include me.” — Read more of @hillarymeadows anxiety letter to loved ones on the blog, link in bio! Thank you Hillary for sharing your courage and vulnerability. — To submit to the ongoing Moms Behind Mental Health project, please message or email me.
Kylläpä oma mieli pistää päähän toisinaan outoja ajatuksia. Pohdin tänään päivällä, että koordinaatiotreeni tekisi varmasti hyvää mun jumissa oleville jalkalihaksille. Raskauden ja synnytyksen jälkeen jalat ovat tuntuneet siltä, etteivät ne aina oikein tottele. Hermolihasjärjestelmän ja nopeiden solujen aktivointi voisikin siis auttaa, kun muut treenit eivät ole tehonneet. 🏃🏼‍♀️ Treeniin lähtiessä omassa päässä kävin kuitenkin pienen painin. Kehtaako sitä tällainen harrastelija jotain koordinaatioita itsekseen tehdä? Mitähän muut lenkkeilijät ajattelee, kun näkee mun tekevän polvennostojuoksuja? Pitäisiköhän vain tehdä ihan peruslenkki? 🤔  Onneksi järki voitti ja pistin vielä perhospannan päähän ja lähdin tekemään koordinaatioita takapihan kuntoradalle. Ilma oli mitä mainioin ja fiilis treenin jälkeen ihan huippu. Ja juuri sitä mitä mun kroppa tähän väliin kaipasi. Päälle vielä 15min keskivartalon kuntopiiri ja fiilis on 🔝😁 Jätän jatkossakin tuollaiset ajatukset taka-alalle ja treenaan juuri niitä juttuja mitkä tuntuu hyvältä! 💪🏻 #äititreenaa #kesäksikuntoon #treeniä #juoksu #suunnistus #kohtijukolaa2019 #7monthspostpartum #postpartum #omatajatukset
Shop our site today ladies for your hourglass 2 in 1 fitness bands !! Get that Waist snatched for summer 19’ so when they see you they’ll say “ Where’s Her Waist “ 🤣😎😜 Shop link in my bio !!! Long Length for FULL coverage , High Quality & comfortable !!! • • • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
Achieve your summer body goals with our 2in1 double compression zip up shaper !! Sizes small - 6X available !!! Features Velcro straps for double compression ‼️ NOW 20% off with promo code : SUMMERBODY !!! works like a DREAM 😍 full coverage to snatch up the lower belly pooches / fupas , snatches the Waist in by SEVERAL inches !!! PERFECT !!! So comfortable you wont want to take it off . You can work out in it or just wear it under your clothes and no one will ever know your wearing it . They will notice your waist missing tho 🤪🤩🤪 Link in bio to order !!! • • • • • • • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
Achieve your summer body goals with our 2in1 double compression zip up shaper !! Sizes small - 6X available !!! Features Velcro straps for double compression ‼️ NOW 20% off with promo code : SUMMERBODY !!! works like a DREAM 😍 full coverage to snatch up the lower belly pooches / fupas , snatches the Waist in by SEVERAL inches !!! PERFECT !!! So comfortable you wont want to take it off . You can work out in it or just wear it under your clothes and no one will ever know your wearing it . They will notice your waist missing tho 🤪🤩🤪 Link in bio to order !!! • • • • • • • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
Achieve your summer body goals with our 2in1 double compression zip up shaper !! Sizes small - 6X available !!! Features Velcro straps for double compression ‼️ NOW 20% off with promo code : SUMMERBODY !!! works like a DREAM 😍 full coverage to snatch up the lower belly pooches / fupas , snatches the Waist in by SEVERAL inches !!! PERFECT !!! So comfortable you wont want to take it off . You can work out in it or just wear it under your clothes and no one will ever know your wearing it . They will notice your waist missing tho 🤪🤩🤪 Link in bio to order !!! • • • • • • • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
Achieve your summer body goals with our 2in1 double compression zip up shaper !! Sizes small - 6X available !!! Features Velcro straps for double compression ‼️ NOW 20% off with promo code : SUMMERBODY !!! works like a DREAM 😍 full coverage to snatch up the lower belly pooches / fupas , snatches the Waist in by SEVERAL inches !!! PERFECT !!! So comfortable you wont want to take it off . You can work out in it or just wear it under your clothes and no one will ever know your wearing it . They will notice your waist missing tho 🤪🤩🤪 Link in bio to order !!! • • • • • • • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
Holding your baby close can help increase your milk supply, can stimulate baby’s appetite, helps you see your baby’s early feeding cues, and encouraged feeding on demand. All of these promote a healthy breastfeeding relationship and can set you up for breastfeeding success.
You fill up my senses Like a night in a forest Like the mountains in springtime Like a walk in the rain Like a storm in the desert Like a sleepy blue ocean You fill up my senses Come fill me again......💕💕 #marathonrunner ,#traithletetraining ,#triathlete ,#runningmanchallenge ,#runner ,#running ,#runnerscommunity ,#marathontraining ,#marathon ,#fitness ,#yoga ,#worlderunners ,#runners ,#brakefree ,#reborntowin, ,#weights ,#workout ,#weightloss ,#womepower ,#transformation ,#brakefree ,#reborntowin ,#sportswear ,#postpartumbody ,#postpartum ,#transformationjourney ,#entrepreneur ,#startuplife ,#independentwoman ,#womenpower ,#fashionblogger
Can you help me!? I am looking for 5 BOSS BABES who are interested in making money by living a healthy & fit lifestyle while helping others do the same💗📲 . You do not need to be in perfect shape, just willing to learn & love to help others! ☺️ no experience is necessary as training and mentoring is included. You must be coachable, willing to learn & self motivated 🙌🏽 you also get to be a part of a team of inspiring & powerful women! 😊👑 . Contact me ASAP to get started on your journey! Send DM or email 📩getfitwithbrittanyy@Gmail.com . . . #bossbabe  #businessoportunity  #entrepreneur  #earnyourworth  #joinmyteam  #getresults #fitspo #weightloss #weightlossresults  #weightlossjourney  #inspiration  #herbalife #idoherbalife  #21daychallenge #latina #fitfam  #instafit #goals #getresults #fitmom #postpartum  #fitness #healthylifestyle  #joinme #weightlosschallenge  #fattofit  #fitnessjourney #transformation #progress #fitspiration  #fitnessgirl
🛍💕Our Sauna Sweat Vest Deluxe  Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !! Sizes S-6X available  Colors : pink or black  Link in bio to order 🛍 • • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
🛍💕Our Sauna Sweat Vest Deluxe  Will help you sweat and snatch your waist & belly fat away !!! Gym or No Gym !! Sizes S-6X available  Colors : pink or black  Link in bio to order 🛍 • • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
The top two are at 1 Week, 2 Days Postpartum. The bottom is from my previous post/last bumpdate at 37 weeks. 🌿 ———————————————————————— I’m not sure my exact weight whenever I went into the hospital for labor. I know it was at least 150lbs, but it was probably a few more pounds than that. 🤔 But! I’m currently down to 130lbs, which is pretty exciting for me considering I’ve been immobile since giving birth due to healing. To reach my original, pre-pregnancy weight, I’ll need to get back to being 110lbs. Once I have my physical from the doctor in a couple weeks, then I can focus on taking the steps to reach my prior weight. But for right now, I’m just enjoying being a mama to my little boy. 💙 ———————————————————————— Also, aside from my weight I’ve been super happy to see my figure coming back! 😝 I feel like a woman again! Haha ———————————————————————— #baby #postpartumbody #newborn #motherhood #firsttimemom #mom #momblogger #pregnancyblog #pregnancyblogger #photography #maternityphotography #maternity #love #postpartumfitness #rainbowbaby #youngmom #newmom #postpartum #christianblogger #blog #lifestyle #37weekspregnant
My lovely client @krystallucero is now 11 weeks #postpartum . . After spending the last 2 weeks doing just breathing exercises, mobilization and activations, she is now ready to slowly start incorporating external weights. . Main goal is to remind her body where her abs, adductors, pelvis and diaphragm are in space. After having her abs stretched out and weakened and her back muscle over-stimulated, we are re-teaching her body how to find balance. . All of these movements looks pretty simple, but it takes immense amount of work to stay in those positions and to continuously feel her muscles working. . Thank you for all your hard work and inspiration Krystal! You impress and amaze me every day! #getitatx #strongmamma #postpartumtraining #healthymamma #inspiration #atxwomen #keepaustinfit #keepmommastrong
Experience the difference with our 2in1 double compression zip up shaper !! Sizes small - 6X available !!! Features Velcro straps for double compression ‼️ NOW 20% off with promo code : SUMMERBODY !!! works like a DREAM 😍 full coverage to snatch up the lower belly pooches / fupas , snatches the Waist in by SEVERAL inches !!! PERFECT !!! So comfortable you wont want to take it off . You can work out in it or just wear it under your clothes and no one will ever know your wearing it . They will notice your waist missing tho 🤪🤩🤪 Link in bio to order !!! • • • • • • • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
Experience the difference with our 2in1 double compression zip up shaper !! Sizes small - 6X available !!! Features Velcro straps for double compression ‼️ NOW 20% off with promo code : SUMMERBODY !!! works like a DREAM 😍 full coverage to snatch up the lower belly pooches / fupas , snatches the Waist in by SEVERAL inches !!! PERFECT !!! So comfortable you wont want to take it off . You can work out in it or just wear it under your clothes and no one will ever know your wearing it . They will notice your waist missing tho 🤪🤩🤪 Link in bio to order !!! • • • • • • • • • • • •  #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
𝓗𝓪𝓵𝓵𝓲 𝓗𝓪𝓵𝓵𝓸 𝓲𝓱𝓻 𝓛𝓲𝓮𝓫𝓮𝓷 🤱 heute waren wir wieder beim Osteopathen und ich muss sagen das er sich wirklich gut macht. Es hilft tatsächlich Wunder. Gerade nach einer Sitzung ist er immer so entspannt als hätte sie Zauberhände. Mića hat höhstwahrscheinlich von der Geburt Blockaden die ihm zusetzen. Einen Termin haben wir noch Anfang Mai und danach werden wir sehen ob es weiter geht oder alles gut ist.🙏 ♡ Hattet ihr solche Probleme mit euren Baby's oder wart sogar auch bei einem Osteopathen? ♡ . . . . . . . . . . #mumlife #alltagmitbaby #bloggerlife #babymodel #newborn #jungsmama #babyfashion #schwanger #pregnancy #mamablog  #postpartum #mamaglück #babylove #mommyblogger_de #oodtbaby #proudmother #itsaboy #instamom #babies #lebenmitbaby #babysofinstagram #newmom #babymodel #cutekidzz #motherlove #ig_kids #mylittleboy #mamaglück #babyblog #blogger
Nothing is truer than the soap comment...😂😂😂
No me digan que no es una ternura hacer push ups dandole besitos a nuestros bebés? . Así terminamos la clase de Mamilates luego de haber trabajo toooooodo nuestro cuerpito. . . . . #baby #babies #newborn  #motherhood #postpartum #postpartumfitness #postparto #gimnasiapostparto #pilates #pilateslovers #pilatesdoral #gymdoral #pilatesindoral #arianadupar #doralzuela #doralmiami  #doralflorida #cityofdoral  #bayshorebabies #embarazada #fitmom #prenatalyoga #pilatesprenatal #pilates  #mamilates #mommiandme #mamiandme #pilatesmom  @eldoctorcardenas
Take a break from your duties!!! On May 18th, 1-5pm Evolving Diva Inc Style and Events and Tahlor Mattison of @sinadevibirths  are collaborating to bring “A Mommy Moment Wellness & Self Care Discussion” Featuring mommy & postpartum specialist panelists @sinadevibirths  Tahlor Mattison CTD Certified Trained Doula, Dr. Laura Villegas Psychologist & Yoga Instuctor, Sameena Rahman, MD OBGYN. Mothers who’ve endured postpartum disorders Dr. Shaniqua Jones , Dr. Katina Tolbert-Cavitt @phdiva2u and LaSonya Alexander Frazier.  Throughout the corners of the event we’ll have service providers. Massages by Classique Massage, manicures by Muriel J Ball (Karamello Nailz), MUAs for brow and skin consults, Yoga by Rasha Ma'at Auset Women’s Wellness Clinic, meditation by Holistic Lifestyle Expert Rashidat Owe, @iam_rashidat  pedicurist LaToya Miller, more. Live poerty and reads of stories relating to postpartum depression and mom wellness.  Our vendors are @amotherslove31days Catherine McNeil A Mother’s Love, Women’s Wellness Clinic, Jamie Walker @jamies_crochet_classics , Tamika Onlyoneme Jones Lady T’s Essentials, Cyn’s Scent, Anastasia Thompson Urban Soul Apparel & Lifestyle, Niki Naomi Naturally Refreshed, LLC, Lissa Hearn Pure Romance by Lissa, TaiStar Horton The D.Vine Boutique, and Shantina Luvelavedi Luvelavedi Treasures. All guest will receive entry, gift bags, light bites, and sweet treats. V.I.M ticket holders will have access to the mimosas bar, caterer’s corner, gift bag, and an autographed copies of the self care journal “The Love Letter Affirmation”. This event is catered by L Nicole Harris-Williams Do Tell Catering. #mommy #mommymakeover #momlife #postpartumdepression #postpartum #wellness #selfcare #selfcareformums #selfcareformoms #selfcareforblackwomen
Take a break from your duties!!! On May 18th, 1-5pm Evolving Diva Inc Style and Events and Tahlor Mattison of @sinadevibirths  are collaborating to bring “A Mommy Moment Wellness & Self Care Discussion” Featuring mommy & postpartum specialist panelists @sinadevibirths  Tahlor Mattison CTD Certified Trained Doula, Dr. Laura Villegas Psychologist & Yoga Instuctor, Sameena Rahman, MD OBGYN. Mothers who’ve endured postpartum disorders Dr. Shaniqua Jones , Dr. Katina Tolbert-Cavitt @phdiva2u and LaSonya Alexander Frazier.  Throughout the corners of the event we’ll have service providers. Massages by Classique Massage, manicures by Muriel J Ball (Karamello Nailz), MUAs for brow and skin consults, Yoga by Rasha Ma'at Auset Women’s Wellness Clinic, meditation by Holistic Lifestyle Expert Rashidat Owe, @iam_rashidat  pedicurist LaToya Miller, more. Live poerty and reads of stories relating to postpartum depression and mom wellness.  Our vendors are @amotherslove31days Catherine McNeil A Mother’s Love, Women’s Wellness Clinic, Jamie Walker @jamies_crochet_classics , Tamika Onlyoneme Jones Lady T’s Essentials, Cyn’s Scent, Anastasia Thompson Urban Soul Apparel & Lifestyle, Niki Naomi Naturally Refreshed, LLC, Lissa Hearn Pure Romance by Lissa, TaiStar Horton The D.Vine Boutique, and Shantina Luvelavedi Luvelavedi Treasures. All guest will receive entry, gift bags, light bites, and sweet treats. V.I.M ticket holders will have access to the mimosas bar, caterer’s corner, gift bag, and an autographed copies of the self care journal “The Love Letter Affirmation”. This event is catered by L Nicole Harris-Williams Do Tell Catering. #mommy #mommymakeover #momlife #postpartumdepression #postpartum #wellness #selfcare #selfcareformums #selfcareformoms #selfcareforblackwomen
S. T. R. O. N. G. ⠀ ⠀ Being a mom teaches you there are different ways to be strong. It doesn’t have one look or one definition. ⠀ ⠀ Strong can be a 6 pack or wrinkly skin⠀ ⠀ Strong can be a working mom or stay at home mom⠀ ⠀ Strong can be working out a few times a week even when your tired⠀ ⠀ Strong can be carrying a child or groceries⠀ ⠀ Strong can be choosing an apple instead of French fries ⠀ ⠀ Strong can be so much. And it should be acknowledged......so let’s stop the ‘one size fits all’ mentality. ⠀ ⠀ 💪🏼 How are YOU strong?
Finally! 🙌🏽Our hospital bags are packed & ready to go. Just waiting on Aspen to decide when he is ready! Follow the link in my bio to see what we packed for momma, daddy and baby! 💙☺️ • • I have linked some of the items in our bags as well as the car seats and stroller we will be using. Screenshot and follow me in the LIKEtoKNOW.it app to shop! http://liketk.it/2Bnp7 #liketkit @liketoknow.it
Hey mama, I like you a LAKA 😘 @lakaliving adaptogenic cookie drip makes these sugarless + flourless chocolate chunk cookies the bomb.com 🍪 for real though, there’s no better way to eat your food as medicine. We love LAKA Living because they are proponents of adapted living, because let’s face it, the modern day can feel like a war zone at times and it can be super difficult for our bodies to stay in sync. Enter: adaptogens. Buzz word, yes. But for good reason. LAKA has products like this cookie drip and an amazing mushroom drip that we use in sauces and dressings. We are able to incorporate these super herbs as daily medicinal food that tastes like you’re having a cheat day. Which as we know doesn’t exist when you eat whole, clean, nutrient dense foods — picked fresh, prepared thoughtfully, and delivered in guilt-free eco-happy packaging. That about sums it up 💁🏼‍♀️ happy eating mama ✨
Our Waisttrimmer Belt is our strongest  and thickest fitness belt, provides immediate & drastic results with a full latex exterior that gives maximum compression. The belt increases the temperature of your core helping stimulate more sweat. It can be used to waist train even during everyday activities! Adjustable velcro straps that offer your preferred level of compression.⁣ ⁣ Shop yours now! Waisttrimmerz.co✨
Summer is right around the corner! 👙 Start #waisttraining today and you could lose 1-4 inches off your waist within a month! Get ready for the new you! Shop the link in bio and add any of our waist cinchers to your healthy lifestyle routine  www.waisttrimmerz.co💞
Our 2 n 1 Waisttrimmer Belt is MAGIC✨ This Belt is a must have!!! Sheds the fat and inches off your waist & tummy so fast !!! FULL COVERAGE LONG LENGTH SO IT SUCKS EVERYTHING IN !!! VERY COMFORTABLE AND ALLOWS YOU TO BE FLEXIBLE WHILE WEARING !!! Just zip it up, attach the Velcro straps and let it work !!! Get yours now at www.waisttrimmerz.co💕
Summer is right around the corner! 👙 Start #waisttraining today and you could lose 1-4 inches off your waist within a month! Get ready for the new you! Shop the link in bio and add any of our waist cinchers to your healthy lifestyle routine  www.waisttrimmerz.co💞
Our Waisttrimmer Belt is our strongest  and thickest fitness belt, provides immediate & drastic results with a full latex exterior that gives maximum compression. The belt increases the temperature of your core helping stimulate more sweat. It can be used to waist train even during everyday activities! Adjustable velcro straps that offer your preferred level of compression.⁣ ⁣ Shop yours now! Waisttrimmerz.co✨
Our 2 n 1 Waisttrimmer Belt is MAGIC✨ This Belt is a must have!!! Sheds the fat and inches off your waist & tummy so fast !!! FULL COVERAGE LONG LENGTH SO IT SUCKS EVERYTHING IN !!! VERY COMFORTABLE AND ALLOWS YOU TO BE FLEXIBLE WHILE WEARING !!! Just zip it up, attach the Velcro straps and let it work !!! Get yours now at www.waisttrimmerz.co💕
👯‍♀️ • Today is for YOU! 💜 I woke up this morning with a huge 🔥 in my belly & heart to workout for you!  For every single woman who is: 🔹struggling with a lack of energy ▪️struggling with a lack of self confidence/self worth 🔹 struggling with not feeling good enough ▪️ afraid to start their journey because they do not know how to or where to start 🔹 uncomfortable in their own bodies and cannot break free from the bondage ▪️struggling with emotional 😭 baggage 🔹 struggling with unhealthy weightloss  I dedicated my workout to you & I thought of you for the entire time. I refused to QUIT, I refused to not push my hardest all because I was doing it for YOU & you deserve the BEST!  You are NOT alone & you are so much stronger than you think! 😊  Keeping it real with the pics, on the left me tending to see my muscle & one the right I am relaxed 😌 same smile 😃 as I feel STRONG, CONFIDENT & POWERFUL either way! #tidalwavefitfam

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