Liquid Lunch Anyone? 🤷🏽♀️ And no I’m not talking about cocktails and champagne with the girls 🍾 7 years ago, I was fed up of being sick! So I upgraded my nutrition game and it was the best decision I ever made ✨ I have a super shake every single day and here’s why – In 2 minutes and for $3.40usd a day, I’m fuelling my body with 90+ cell building super nutrients, live essential amino acids, Antioxidants, Pre and Probiotics, digestive enzymes and the list goes on.. I don’t even have to think about it. And no word of a lie it tastes like freaking dessert! This morning I had a festive mint choc chip sundae – yes this is real life lo 🍨 So here’s the thing, if you have 2 minutes and $3 you don’t have an excuse! 🤦🏽♀️ It’s also amazing, post workout when you can’t feel your arms and can drink your lunch through a straw - DOUBLE WIN!!! 🤣 Wanna find out how you can get 25% off. Send me a DM! 📨
There is this haphazard power that memories have to fall upon and preside over one’s waking moments. Walking on the trail I could feel it pulsing so strongly, I would dwell on a past negative experience dually hoping that it would begin to feel less painful and begin to make more sense. Why do we endure the painful? Perhaps because there is so much beauty, peace and calm that surrounds us despite this. Or perhaps we simply have ingrained in us the need to exert ourselves and push against the grain. #posthike#waylatergram#contemplation#flowertherapy
I think one of the best gifts of being present is the ability to ❤️ what's happening *right now* because of perspective—no matter how ridiculous, silly, or frustrating a situation may seem. • • I didn't (initially) end up with this photo because I had perspective. I headed out to hot springs because I envied other Instagrammers who have fun hot spring photos. I should’ve known that when I do things out of envy, it never works out. • • By the time I had a photo set up in the hot springs, other folks joined in the tub. I was frustrated that I had driven all the way out there and woken up early to get that photo. • • But that’s when the beauty of the situation came to me. What is really the ME photo is *this* photo instead: that it was so cold that my wet swim shirt froze solid in less than 2 minutes 😆😂😄 • • I couldn't feel how cold it was because my body was hot from the spring. ❄️⛄️ • • Perspective made me realize how silly the whole situation was--wanting hot spring photos, being so cold shirts froze, being bummed out when everything was actually pretty awesome. • • What was really fantastic is that I was warm on a cold day, in one of my favorite places in the world, with my favorite people. • • Being present is about remembering sometimes life is pretty silly. And that's what makes it so great. 😊 #beingpresent#lifeisstrange#getwhatyouneed#hotsprings#frozenshirt#mammothlakes#mammothhotsprings#posthike#postadventure
Folks—there are a few hours left for the @c2cfitnessonline Massage Ball and “Not Foam” Roller giveaway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑Here’s the secret to happiness: Surround yourself with people, activities and tools that help you holistically achieve physical and mental wellbeing. I’m delighted to be partnering with #coretocoeur to make this a reality for as many people as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do yourself a favor. Enter the giveaway (you have nothing to lose). If you win, not only do you get some awesome eco-friendly products, but also free tools for completely reinventing your sense of wellbeing. Check out the repost to enter! Good luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare#myofascialrelease#bodycare#selfmassage#triggerpointtherapy#personaltrainer#fitness#posthike#hiker#postrun#backpacker#runner#massagetherapy#footmassage#mobility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️▫️▫️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @c2cfitnessonline with @get_repost ・・・ Releasing foot tension on @rawlogy’s BONUS #30secondsession featuring our self care package #giveaway! Who here has muscle pain?! Even as movement instructors we still do 🤚🏽😞 BUT we know how to help ourselves with the tools we need to heal it! Friends, these products are those tools. @rawlogy founder Marek shows you how to roll out your feet- great for #runners#plantarfasciitis or after a long night of high heel required holiday parties ❄️⛸🍸 using the cork ball made from sustainable cork . You have 3 chances to win - PLUS the grand prize winner takes home the Ultimate Mobility Bundle AND a 1:1 private roll out session with Marek on the #coretocoeur platform. Today is the LAST DAY of the #rawlogy giveaway, so be sure to enter on our 12/5 post before 10pm TONIGHT. We’ll announce the winner TOMORROW during Anni’s #justyoujustmove free yoga class tomorrow at 9amPT on Instagram LIVE. SELF CARING IS A BEAUTIFUL THING Y’All.
To commemorate my panda legs and the craziest tan lines I’ve EVER had 😂 this is what I got after 200 miles of walking around Lake Tahoe, in shorts, and no sunscreen because I’m an idiot. Never forget your sunscreen kiddos! - (Also peep the slightly less intense gaiter tan lines on my feet, love my Dirty Girls ;)