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#posingpractice

Posts tagged as #posingpractice on Instagram

182.662 Posts

Twirling into #humpday like...💁🏼‍♀️ Practice makes perfect 👌🏼 Swipe across to July 2016 to see where I started with my posing with @mor_gainz_morgan ❤️ She has helped me to evolve so much with my poses, always knows how to bring the best stage presence out of me & of course knows the importance of a good hair flick 😉😘 - - - - - - - - - - - - - - - - - - #fitnessmotivation #progress #makeup #competitionprep #bikinicompetitor #wbff #fitnessmodel #fitspo #fitchick #girlgains #chickswholift #fitness #posingpractice #gym #motivation #sportsmodel #bodybuilding #strongnotskinny #instafit #instapic #picoftheday #instagood #selfie #strongisthenewskinny #progress #fitnessmelbourne
Cardio 🐰 Bunny 🌸 I wear my waist trainer during my cardio sessions and by the time I’m done it’s drenched!! I hate putting it back in my gym bag and having to use it the next day especially when it’s not completely dry. 🌸 My friend @turners_turnfit Shonte introduced me to @turnfitllc the makers of the SWAPTRAP!  Ladies this product is amazing!  Completely dries my trainer in a short amount of time! Which is perfect when I do morning fasted cardio and hit it again after work!  Go to her website  turnfitproducts.com 🌸 Thanks Shonte🌸 P.S I thought I was gonna die today on the stair climber 😜#lovethesepinkleggings #swaptrap #holdthevision #embracetheuncertainty #trusttheprocess #enjoythejourney  #latinafit #latinaswholift #npcfigure  #figurecompetitor  #posingpractice  #latinafigurecompetitor #latinapowerlifter  #squat #bench #deadlift #latinabooty #imathicky #thickthighsprettyeyes
When you and your buddy decides to strike a pose because our triceps were Poppin !! Love it when your in the gym @bigjoewilson123 @thejstreetgym #gym #gymmotivation #gymposerselfie #posingpractice #gymfam #gymfails #nanbfbikini #ipeproelite
#repost @officialocb_page (@get_repost) ・・・ OCB Florida, we’ve got another great show coming your way! Mark your calendars for the OCB Southern Cross Natural! Plan your prep and get to the gym cuz it’s grow time! . For event details OCBonline.com or contact @reidjr.c .  #ocb #theocb #ocbpro #procard #natty #floridanaturals #npcflorida #southernfitness #anbf #nga #gboflorida #ngaflorida #dfac #nffsupershow #pcausa #ufe #competition #posingpractice
Coach and client. Getting excited for the Adelaide Classic. Lucky to have such a dedicated client. Keen to see you up there after so many years of hard work @peglidis  #icn #adelaideclassic #bikinicompetitor #posingpractice #24fitportlincoln
Life is about knowing which button to push to get a gumball of happiness. 😎No pun intended @wearehappyplace  #happyplace#happyplacetoronto#torontolife#nopunintended#posingpractice#andreainhappyplace#2018recap
At the end of the day the buck stops with you. In sport, in business, in life, it is what you make of if. It’s your choice where you end up. How much work you want to put in will determine where you finish . . . If you are not in the position you want to be in stop blaming others and turn to your own efforts and actions. Are you doing enough? 📷 @dallasolsenstudios
Posing practice!!! Coming to a show near you💪🏾#2019 Shoutout🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹 #posingpractice#posing#practice#npc#show#fitnessphysique#fitness#fitnesslife#healthy#healthylifestyle#goal#fitspo#gymlife#fitnessmodel#fitnesslife#gym#trainer#haitian#haiti#gonaives#neglakay#509#haitianexcellence
This gorgeous red ombre bikini is made on avatar red on black fabric with 2000 Precosia rhinestones fading from clear crystal, to light siam to siam. Suit has 3 row ss18 connectors top and bottom with tie back. Top fits B/C bottoms fit small medium with adjustable hip straps and 25-30% glute coverage. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #duchessswimwear #competitionbikini #bikinicompetitor #custombikini #bikini #bikiniprep #cpa #cpabikini #ifbb #ifbbbikini #ifbbbikinipro #cbbfbikini #posingsuit #bikiniposing #ufebikini #figuresuit #figurecompetition #ifbbfigure #bikinibodybuilding #competitionprep #contestprep #cpaprep #bikinioverall #cbbf #bikinifitness #canadianphysiquealliace #cpaathlete #overallbikinichampion #bikinichampion #posingpractice
OCB Florida, we’ve got another great show coming your way! Mark your calendars for the OCB Southern Cross Natural! Plan your prep and get to the gym cuz it’s grow time! . For event details OCBonline.com or contact @reidjr.c .  #ocb #theocb #ocbpro #procard #natty #floridanaturals #npcflorida #southernfitness #anbf #nga #gboflorida #ngaflorida #dfac #nffsupershow #pcausa #ufe #competition #posingpractice
Create your own element and thrive within it!💪🏼#ifbbpro #mensphysique #workout #gymmotivation #arnoldschwarzenegger #posingpractice @diesel__andrew @damianbrah @adamsinger94
Do something creative every day. • • • #thankyoujesus🙏 #portraits_life #portrait_mood #creativeportraits #portraitvision_ #portrait_star #backlight #neonsigns #neonlight #modele #modell #posingpractice #angles #cityplace
Had an amazing leg workout with the girl today. Our main workout was hack squat and we definitely pushed some serious weights. Proud of you baby 😘 @ashleedurante  Afterwards did some accessories, an alternative goblet squat using a cable- it’s on my story if you don’t know what I’m talking about. Then some glute works and failed lunges, cause legs to jiggly to do em. So I literally just practiced some poses while the gf did her own butt workouts. Been really enjoying where I’m headed with this whole posing sinanigans I’ve been doing. I’m getting really comfortable expressing myself around others and even on bright lights. I use to just pose in the dark so I can see details but mentality changes and I’ve learned to enjoy my physique in bright lights, cause when it comes down to it, if you ain’t shredded with the lights bright you definitely won’t look good with dim lights on 🤷‍♂️ just my thoughts for those stuck on filters and angles. No lie I was in that place. Is my flow getting better? Sometimes I like to stare at my dumb face cause I see it on the mirrors and I’m just like, ooo that’s a good one right there! 🤣 gotta have fun with what you do right? #classicphysique #posingpractice #posing #positivevibes
I’ve been working my butt off, training very hard and now we are a 9.5 weeks out from my show👙🔥 The past two weeks I’ve felt almost every emotion possible... hungry, tired, excited, motivated and even unmotivated.... my diet is changing every week and so is my cardio it’s been a love hate kind of thing but you know what... YOUR GIRL IS ON FIRE && SO DARN EXCITED!! I CAN NOT WAIT TO GET UP ON THAT STAGE AND SHOW OFF ALL THE HARD WORK IVE BEEN PUTTING IN👙💕🎉 March 30, 2019 I’m taking the stage San Diego 😘 • • • • • • • #fitnesshippie #fitnessgang #fitnesshippiegang #equinox #fitness #bikini #bodybuilding #positivevibes #bodybuildingmotivation #posingpractice #musclecontest #allmax #allmaxnutrition
One of my favorite practices is lounging on Mommy’s yoga mat bag while watching her practice yoga - namaste 😻🙏🏻🧘🏻‍♂️🤗 #yogacat #yogakitty #yoga #kittyyoga #catyoga #namaste #cats_of_instagram #kittiesofinstagram #cute #kitty #cats #posingpractice #furball
This photo is from yesterday’s workout 😁 I followed through with my plan to rest today! •  Tomorrow is going to be some cardio and then a yoga class. I love to throw in some yoga at least once a week to help stretch out my sore muscles and improve flexibility 🧘🏻‍♀️ #restday #yoga #namaste #posingpractice #cardio #cardino
You don’t have to be great to start but you do have to start to be great! ————————————————— Time to start pushing heavy weight so these T-Rex arms can grow lol 🦖
Offseason angles be like...currently 5’7” 215 lbs. Thanks for lifting with me today @gatorjune 🐊💪🏼#backworkout #backday #latveins #weouthere #gains #hardworkpaysoff #thegrinddontstop #bodybuilding #classicphysique #posingpractice
This is the first set of progress pics  since starting a bulking phase for the next few months. I am starting to get fluffy and my abs are disappearing😢 Guess I gotta deal with it if I'm gonna get huge. I hate it but it has to be done. The goal is get huge. #bulking #gethuge #bodybuilding #bodybuilder #posingpractice #nomoreabs #fitnessgoals #iwantmyprocard #determination #jackedandtan #censored
Success is nothing more than a few simple disciplines, practiced everyday. .  #practicemakesperfect #posingpractice #bikiniposing #bikinicompetitor #npc #npcbikini #legday #fitness #discipline
Only one life, to live.. if you could live any where in the world where would you? Anywhere think about the ultimate/best place that you can think of and want to live? Maybe it's right where you are maybe it's around the globe. . Are you designing your life to live there and create your life around where you actually want to live? Sound simple because it is. it's really that simple.. you can do anything you truly want in life if you actually want it.. any where in the world think about it. #iron #lifting #workout #workout #training #fit #workoutroutine #posing #npc #posingpractice #mensphysique #bodybuilding #flexing #reaching #traveling #livinglife #happy #fit #fitness #back #backday #muscle #training
“All great achievements require time.”... ------Check-In Time & I am Down in Fat, Weight & up in Definition and Vascularity! Push, Push like you've never done before! Humbly I must say, the past two weeks have brought exciting fat loss, weight & definition. I am ever changing in that I found new limits. Thankful for help of my good buddy pushing me, I've pushed harder like I haden't before. It is that point that I've caught up & continuing forward & uncovering the ultimate potential I have in myself. 10 Weeks. I CAN. I WILL DO THIS💪  #bodybuilder #muscle #exercise #npc #ifbb #posingtrunks #fitlife #fitness #posing #personaltrainer #bodybuilding #tattoos #nutrition #bodybuilder #gymlife #cardio #gym #warhousegym #athlete #bodybuildingprep #paralympics #muscles #adaptiveathlete #bodybuildinglifestyle #iamadaptive #posingpractice #beastmode #gymrat #aesthetics #instafit
A Lot Of Work has Already Begun for This Year So Far, Working Towards a Goal Everyday of the Week. Really Long Day Today. Still got home and Practiced some Posing and Breathing. I Love Seeing the Results from The Hard Work And All of The @blackstonelabs_official Supplements That I’ve Used to Help Me Get to that Goal!! - That Much Faster -  @blackstonelabs_legion  @pjbraunfitness  @coreykubica  @petenice30  @smweaver07 🍍😘 @izzywoodard  Let’s GO!!! 😜😤😵 //////////////////////////////\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ Pre Workout: Halo Elite 6x Dustv2 Watermelon 🍉 1x Scoop ViperX 🥝🍓 Intra: BCAA Resurgence Pina Colada  Post: 2x scoops BSL 3-Whey Vanilla Peanut Butter - 2x Scoops Formula 19 Fruit Punch  #bodybuilding #fitness #fitnessmotivation  #gainz #posing #posingpractice #practicemakesperfection #mensphysique #pumps #blackstonelabs #blackstonelabslegion #legionstrong #legionloyal #loyaltyiseverything #fitdad #fitdads #pfit #pfittrainer #bslkrew #alwaysworkin #neverquit
You just have to get rid of fear and confront the world. Look at yourself in the mirror and say to yourself, 'I love you and nothing will destroy you and you're not going to fall.  For years I would shy away from mirrors I would dodge them like a bullet, I hated what was staring back at me.  When I decided to make the changes my first goal was to get up every morning and look in the mirror and tell my self that I am a strong beautiful woman, I can do this!  That was almost 8 years ago and I still struggled with seeing my own reflection until I started learning mind to muscle, learning about the body. Since starting my body building journey I’ve learnt that you NEED the mirror you NEED to have self love and I tell you this is challenging. I’m learning so much about myself!  This is my very first time practice posing in heels.... and my 3rd pose practice, so much to learn, so many laughs to be had and many more! I am so ungraceful, lack sass & confidence but working on it! I wasn’t going to post but we all have to start somewhere.... Watch me turn into a butterfly!  Thank you @kaybehbeez for your patience & laughs 😘 #bodybuilding #bodybuildingwomen #bodybuildingnation #bootypics #newbiebodybuilder #mirror #posingpractice #heels #backworkout #posingcoach #selflove #gymaddicted #gymlife💪 #legsworkout #challenge #goals #bikini #instagood #activewear #gym #exercisemotivation #muscle #tonedbody #selflove #instapic #bodypositivity #weightlossjourney #transformation#instafit #teamasn #plantbased
Cut is arguably the most important component of your suit. While color is important, an ill fitting suit will do you no favors. Duchess Swimwear has perfected the perfect heart shape cut with just the right amount of curve and coverage to highlight your best assets in your physique.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #duchessswimwear #competitionbikini #bikinicompetitor #custombikini #bikini #bikiniprep #cpa #cpabikini #ifbb #ifbbbikini #ifbbbikinipro #cbbfbikini #posingsuit #bikiniposing #ufebikini #figuresuit #figurecompetition #ifbbfigure #bikinibodybuilding #competitionprep #contestprep #cpaprep #bikinioverall #cbbf #bikinifitness #canadianphysiquealliace #cpaathlete #overallbikinichampion #bikinichampion #posingpractice
So a couple weeks ago I got so nervous about moving to #womanphysique That I started questioning myself on if I was big enough, did I grow enough, am I ready, eta. Well ppl fear your supposed to have especially if it means anything to you. Fear is the unknown.I love challenge this has always been my goal to be woman’s physique. So I will push myself like I have always have through any challenging in my life.. . So hell yes I am ready without doubt!!! Let’s do this💯 . I will continue to practice until everything flows 😃 .  I think 🤔 these 2 poses are my favorite so far ❤️💃🏻💪🏻 .  #23weeksout #npcuniverse2019 ••••••••••••••••••••••••••••••••••••••• Make sure you go to my bio hit the link n get your @getgrabbz they are very affordable but not only that use my code GZMD checkout for a little discount on me •••••••••••••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••• All my supplements and vitamins i only use the best shop in town @usnlamesa Come down to @usnlamesa for 10% off any of our 💊 by using my discount code Mdfit10 at checkout!!! ------ #sandiego #npc #ifbb  #teamwilltowin #npcwomensphysique #pacificbeach #thegymsd #determined #glutes #posingpractice  #curves #teamusn #getgrabbz #bodybuilding #lamesa #hustlehard #grind #will2win #womanphysique  #beast #arms  #bodybuilder #delts #girlswithmuscle #thickerthanasnicker #posing
I’m about average height, average weight, probably average intelligence🤔, less-than-average hair😆, practically no lips😐, average athleticism🏄‍♀️, no natural organizational skills, a scarred face, I’m always running late🏃‍♀️, I suck at cooking🤦🏼‍♀️, & the list goes on😂.. but I feel incredibly grateful, happy, and NONE of this keeps me from hustling or achieving success. . SO MANY of you in DM’s tell me you’d love to do what I do but proceed to tell me what you DON’T have... as *if* that matters🤷🏼‍♀️ We could have a contest of “dont have’s”! ☝🏼But all that matters is that we use & appreciate what we DO have. That means taking some risks when you’re not quite sure what that is yet! Throwing some spaghetti on the wall to see what sticks🍝! Yep! Do it! Build the tribe you wish you had! Only thing stopping you is YOU believing the “dont have’s” actually matter. . Most people are NOT willing to put themselves out there.. too much pride, not enough purpose. You don’t have any competition bcuz no one is you (unless you’re copying someone else). . Be so busy creating value & fun that you don’t have time to wish you had more💃🏼 DEAL ???
An entire sea of water can’t sink a ship unless it gets inside. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you 🌊
One of those days Dw, I'll smile again tomorrow 😀
Bulk update Pt.2 weight 202 ,This is my first time practicing a posing routine let me know what to improve on in the comments also check out my upload theirondevil on YouTube https://youtu.be/D9sWcRYDOO4.  #hellboy #tricepsworkout #arms #smallbody #bigbody #greatness #humble #loveall #posingpractice #brolyshoulders #mrolympia #powerlifting #powerbuilding #blackman #blackmamba #mambamentality #wwe #nxt
Hhhhmmm....think I need a posing session @joannabikini_athlete @bigmantraps @bodybyjoteam 🤔🤔🤔 The process is not only about making the gains it's also about making the shapes too! I need plenty of practice making sure I can get the poses right 😳  On the plus side though...I have managed to do a chest and back session without twinges in my shoulder! 💪🏻 Super happy! I'm thinking I might try a light arms and shoulders session later in the week 😊💪🏻 #bodybuilding #backmuscles #strongwomen #backday #chestday #posing #bodyfitness #fbb #ukbff #ifbb #gains #strongnotskinny #muscle #momswholift #fitover40 #fitfam
🏛 In Greek mythology, Prometheus (/prəˈmiːθiːəs/; Greek: Προμηθεύς, pronounced [promɛːtʰeús], meaning "forethought") is a Titan, culture hero, and trickster figure who is credited with the creation of man from clay, and who defies the gods by stealing fire and giving it to humanity, an act that enabled progress and civilization. Prometheus is known for his intelligence and as a champion of mankind. - Keep sculpting 💯👨🏼‍🎨 ——— #the_prometheus_project #prometheus #goldenerabodybuilding #greekmythology #bodyartist #posingpractice #sabre #stevereeves #aestheticbodybuilding #aestheticsovereverything
I finally feel like I LOOK like I lift 💪😄 Building lean muscle mass is cool. Eating lots of carbs is cool. Putting in work is cool 😎  #fitness #npcbikinicompetitor #npcbikini #fitfam #girlswholift #vegains #veganswholift #soyandsass #bodybuilding #weightlifting #cardio #iifym #plantbasedathlete #npcindiana #reversediet #bikiniposing #posingpractice #goodvibes #hbfitness
Bring new shapes to the stage this season... 💃🏻 .  orrrr trying to lead a gang in west side story 😂👌🏼#clickyfingersleadagang
P R O G R E S S Practice makes perfect right? First video was my latest check in, while video number 2 was from when I first started with @team_lrf back I’m the end of October. There’s obviously still a lot of work to do, but I’m really proud of how much my posing has improved. In my head as a former dancer I thought I was going to be much better at it than I am 🙈 but I’m practicing every day, analysing my weak points and making improvements every single time I run through those poses. As with anything in life, when you’re not good at something keep doing it until you are. And then keep going until you are great. Huge thank you to @phoebehagan_ for helping me feel like less of a lemon in my check-ins 🍋 . . . . . #posingpractice #posing #bikiniposing #bikiniprep #bikinicompetition #bikinicompetitionprep #bikinicompetitor #bikinicontest #contestprep #bikinifitness #bikinifitnessathlete #bikinifitnessmodel #bikiniathlete #fitnessmodel #10weeksout #progressnotperfection #transformationtuesday #compprep #prep #preplife
Sometimes you need to reassess the plan, but never change the goal.  I wanted to be a nurse, but didn't have the grades for uni. So I went back in to education at 30 and did an access course to get the grades to do it. I thought I would be lucky to get a pass in my assingments , but I surprised myself with 45/45 distinctions 😁 and got into one of the top university's for adult nursing! Now in my final year at uni and 8 months away from qualifying!🎓 Back in October 2018 I decided that I was going to work towards what always seemed to be unrealistic goal of a bikini competitor, I've always been on the larger size, even though I lost and kept off 3stone in the past 2 years but I still have a long long way to go. So when we got back from 🇬🇷, I committed to weight training 5 days a week,  then added in some cardio and improving my diet. It's nice to start seeing progress. I wanted to compete in July 2019, but to be honest that was unrealistic, I then looked at the end of September and that seemed more achievable but still too soon. Now I'm aiming for April 2020 for my first comp. That way I know, I will look like I belong on that stage 👙  #goals #goalgetter #scenicroute #longtermgoals #noquickfix #commitment #studentnurse #studying #soworthit #posingpractice #nevertoolate #bodybuildingwomen #makingprogress #weighttraining #nearlyqualified #makeithappen #futurebikinicompetitor #makethedecision #planplanplan #cardio #womenwholift  #bodygoals #achieveyourdreams
Miss #angie, what fun we had! #posingpractice on tree stumps #costumechanges on benches and #bubbles  Now your back #home in #sanfrancisco  Truly a #fun shoot and person. #thanks lady, hope to cross paths again. @angiesatlas
Please excuse the mismatched underwear! 🙈😂. I don’t think I knew what year it was at this point let alone where a matching lingerie set was! 👙. This was the day before my competition, I’d just arrived at my air bnb and was checking in with coach before rushing off for my first layer of tan.  I was probably freaking out about every minor detail but luckily I had my amazing prep/comp day guardian angel with me; @hannahloughlinpt 😘 #bikinicompetitor #bikinicompetition #bikinitrained #bikiniposing #quarterturn #posingpractice #peakweek #leanmuscle #shredded #pcaarmy #showgirlfitness #sgf
Anyone who says that posing is easy is lying to you 😂 Practice makes perfect though and I’ll be doing this every single day until the show if it kills me 👙💥 . . . . . . . . . #posingpractice#posing#competitor#ribbf#springclassic#bikiniclass#bikiniprep#veganbikiniprep#vegan#vegangirl#girlswholift#iifym#shred#cut#discipline#determination#hardwork#physique#motivation#lift#fitfam#irishfitfam#bodybuilding#veganbodybuilding#femalebodybuilding#health#happy#lifestyle
WEEKLY CHECK-IN: Stats: 🔹WEEKS POST SHOW: 22 🔹WEEKS UNTIL PREP: 9 🔹WEIGHT: 124 lbs ??? (Forgot to weigh myself!) 🔹HEIGHT: 5'3" 🔹FOOD THIS WEEK: Well I was sick this week, and still am, but I ate really well and as closer to my macros as possible. Some days I just wasn't hungry due to my cold but I forced down some good meals anyway. 🔹TRAINING THIS WEEK: I did 4 heavy training days! Not bad for being sick, but took some days off to reset and recover. 🔹ENERGY/FEELING:  I think my physique is looking better than ever right now. It's unfortunate to be sick and that effects how things look, but it's only temporary. Don't be hard on yourself if you're not feeling 100% about your body when you're sick! 🔹NEXT WEEK: Well I'm still REALLY DARN SICK, so I'm just going to try to get better and focus oh my upcoming burlesque shows! Only a few days away now! #checkinday #physiqueupdate #weeklycheckin #offseason #postshowbody #postshow #checkin #posingpractice #bikiniathlete #bikinichampion #futureifbbpro #bodyupdate #bodycomposition #sick #restandrelax
#repost @dakota_ironmeccapdx with @get_repost ・・・ I’ve been in the fitness game for a LONG time and proud to say a great deal of time has been spent with this one, the Boss lady of Team AlphaStarr @ms.angelstarr_ifbbpro_ We met about 8 years ago on Team DreamQuest, a formidable PNW posing team of the day.  I’m grateful to be a partner with her as an AlphaStarr coach as we take on more athletes to the competitive stage. Portland posing begins this Saturday, January 26th at Iron Mecca PDX at 1pm. DM me for location details or any other questions! 1-1 training available also along with NEW online training options - working with @iron_will_pt_pdx (not pictured) Stand by for more details in the future on a new seminar series hosted by Iron Mecca PDX coming this Spring!  #fitnessmotivation #npc #posingpractice #pdxfitness #contestprep #teamalphastarr #ironmeccapdx #onlinetraining #contestprep #fitchicks
Confiança é uma parte essencial na carreira de qualquer criador! Algumas dicas para você melhorar a sua:  1- Vá atrás da informação! Quase tudo o que sei hoje sobre design, edição/produção de vídeo/foto, marketing e rede social eu aprendi no youtube! Claro que a faculdade me ajudou a ter um entendimento melhor sobre tudo, mas só ela não é o suficiente... o mercado está sempre mudando, e as técnicas também. 2- Leia livros de não ficção, alguns podem ser incrivelmente objetivos: "Social Media Marketing 2019", "Planejamento Estratégico em 24 horas", "Negócio Digital em 7 Passos"....eles podem te ensinar muito de forma muito mais simples. 3- Tente recriar estilos de outros criadores. Não estou falando para copiar! Mas sim usar como referência. Por exemplo, editar uma foto igual alguém que você admira talvez... Quando você vai aprender a tocar violão, tu aprende musicas que já existem antes de pensar em criar a sua... Então, mesma coisa ;) 4- Desconstrua o processo. O que eu descobri ao longo dos anos que funciona pra mim é:  Ver o processo de criação de uma logo, por exemplo, funciona muito mais do que um curso que te ensina a mexer no programa que ela foi criada. Fez sentido?? E não tenha medo de correr riscos, essa é a parte mais importante ❤️ . . . . . #portraitsociety #portrait_universe #portrait_today #portrait_shooterz #portrait_captures #portraitinspiration #portraits_life #portraitfeed #portraitsvisuals #portraitsofficial #portraitsketch #portraitvision #portraitproject #portraitpros #portraitpr0ject #portraitpractice #posingpractice #posingcoach #modelmaking #portraitsvision #portraitart #portrait_mf #portraitvision_ #portrait_page
Part 2 of Coach D’s posing routine from 1992! Sorry for the video quality! Conditioning and posing (presentation) win shows! Pet Peeve: Why do people need to scrunch their face when posing? #posing #win #victory #aesthetic #flex #npcbodybuilding #posingpractice #npc #ifbb #oldschoolbodybuilding #training #gymlife #killin #pump #instagood #shredz #ripped #back #biceps #lats #champion #worldchamp #videothrowback #throwback #fit #fitness #body #bodybuilding #team3d #prepcoach
Photo 1: physique update Photo 2: good news #issagraduate . I’m proud of what I’ve accomplished with my Associates. Moving across 6 different states, having 2-3 jobs, doing a show, traveling, learning, and still graduating with a 3.9 GPA is pretty awesome to me. I can’t wait to see what my continuing years of education and experience have in store for me. #freeyourinnerathlete
New shoes heel-ing my (o)blique dating life 👠 #punsareback #ifidontstandstillifallover #posingpractice
If you know WHY, you'll always beat the guy who doesn't know why is he doing it 🔥 (finally getting rid of that stubborn low-belly fat) . . . . . . . . #gymlife #gymrat #gymtime #health #backworkout #ifbb #mrolympia #fitnessmodel #nutrend #legs #lift #ifbbphysique #motivated #motivation #muscle #nopainnogain #getfit #gains #olympia #ifbbpro #muscleandfitness #nebbiawear #trainhard #training #nebbiafitness #wbff #nebbia #posingpractice #doublebicep #doublebiceps
Back workout this morning after shoulders last night makes for some evidence of muscle gains! Super excited to keep getting stronger and stronger then one day stripping it back to see what I’m growing under the squishy layers #bikinicompetitor #growth #offseason #yearoff #stronger #gains #quarterturn #posingpractice #bikini #selfie #boomerang #shoulder #back #grow
Stay focused on the direction you want to go ⬅️⬅️⬅️
Sake nugara istempt moku 💪😁 ------------------------------------------- #posingpractice #afterworkout #gympeople #gymlife #gym #fitness #lifestyle #powerlifting
15 weeks 3 days out. I received a HUGE compliment today, “You’re back has gotten a lot bigger the past month.” @tinadrake3128 you made my day, girl! You are the sweetest! 🥰🥰 - I work on back twice a week, and am so glad I’m in the stage of “other people noticing” in my workouts. - - #backday #figureprep

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