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#polestrong

Posts tagged as #polestrong on Instagram

87.087 Posts

New @off_thepole sports bra💗loving it 💪🏼👌🏻 #poledancer #polefit #polestrong #polestrength #offthepole #sarahscott
@itsthecdb is coming to visit and giving us two amazing workshops at VAMPS!! She's not just an amazing dancer and athlete, but a phenomenal teacher. You won't want to miss this!  Workshops available for all levels of polers. Visit the workshops tab of our website to sign up now!  CryStylez: Ground Control @12 PM Tricks with Stylez @1:30 PM  #poledancers #loveyoursexy #alreadysexy #polefitness #strongwomen #polestrong #poledance #poleclasses #poletricks #poleflow #specialtyclass #poleworkshop #specialtyworkshop #polestar #danceclasses #austinpolestudio #austinpoledance #downtownaustin #eastaustin #thingstodoinaustin #blackgirlspole
O Sunguete Godê ganhou o coração  das #poledancers aqui da região. . É o seu preferido também? . #poledancebr #poledancing #poledancenews #polestrong #polechoreo #poleworkout #polear #poledance
This may not look very exciting but this is my first time being able to achieve this shape. It is definitely harder than it looks in my opinion. Thanks for the encouragement @carly_christian_780. ✌️🤸🧘 . . .  #playdate #balance #inve #impulsepoledance #impulsepoledancebrandon #impulsestrong #pole #poledancer #polefit #polefitness #polesession #polestrong #core #upsidedowntown #handstands #session #intermediate #retroshorts #exersice #healthyeating #restisimportant #fitnessclasses
I have some exciting changes coming up for me in my professional/work life. I'm nervous in all the right ways. I truly believe you get what you give in life. I've spent years working my way to where I am now. And the universe has truly provided ❤💫 #livewithintention #trusttheprocess #healing #selflove #strongwomen #strongissexy #aerial #aerialaddict #aerialist #aerialsilks #aerialsilkslove #silkslove #changeisgood #aerialyoga #polenation #alwayslearning #yogalife #yogalove #yogaeverywhere #everydamnday #aerialtricks #polecommunity #polestrong #aerialnation
"Women supporting each other, instead of competing against each other, brings a unity and strength like no other." #sisterhood #siskabobs #polesisters #boas #doubletrouble #doubles #strengthinsisterhood #poleathlete #polefitness #polelove #poleart #polefit #polestrong #fitgirls #fitfam #fitchicks #fitness #breastcancerawareness #teasedanceandfitness
Rób to co lubisz, co sprawia Ci przyjemność, daje kopa do działania i nie oglądaj się na innych 💪🏻 💥🤸🏼‍♂️💫💜 #polepassion #poledancepassion #poleathlete #polestrong #poledance #polesport #poleshapes #passion #polefreak #pasja #fitmum #sportpassion #dowhatyoulove #mumonpole #mamanarurce #poniedzialek #monday #motivation
#pddragon por parte de nuestro #teamvidapolefit 👦🏻👧🏽👧🏻,@joa_carrasquel @sofia_cy @andivillarroel @lacamilein @kamilan_27 @gustavotigrera@marlenytacfm , bajo la ayuda de su prof.🙋🏻‍♀️@beatrizyelitza 👐 . #sonlomaximo #poledance #polelover  #polechile  #polesport #polepractice  #polewoman #polegirls #poledancelife #poledancing  #polefitness  #poleart  #polestrong #poledancer #polefit  #polelife  #poleclass #poledance #poletrick #vidapolefit #polemotivation #flexibility
🇪🇸 Con la letra N para el sexto día del #pdhspring challenge un truco No Hands, ¿sabéis el nombre de esta figura? 🤔 . . 🇬🇧 No Hands Trick for the sixth day of the #pdhspring challenge. Do you know the name of this pose? 🤔 . . Challenge hosted by the beautiful @didoupole and @poowlyne and sponsored by @dragonflybrand 💖💖💖 . . 🎵 Music: Sunshine, by the amazing @arotztheartist 🔊 . Thanks so much for letting me use your music!! 😄👏🏼 . . #pdnohands #polepose #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #polelife #poleforlife #polelove #poletrick #worldpole #poleart #polestrength #polestrong #polesport #addictedtopole #poleaddict #sportgirls #poleforsoul #unitedbypole #unitedbypoledance #strongwomen #polepower #polepassion #poledancemotivation
Super proud of this lady! @turnerkirstie looking fantastically strong and confident in this pole pose. Your strength progress and determination is so fun to watch Kirstie well done for all the effort you have made! 💪🏾💜 #aerobounce
Take my last chance #workshop in March, I will fly to #taiwan tomorrow! ☘️ hope to see u at my class . training place @mvmt.singapore  Teach workshop in world 🌍 Coco K aerial dance academy in Shanghai🤙 Instagram@Kehong_coco_poledance💋 @Facebook:Kehongcoco🐿follow me  #pole#coco#kehong#poledance#tricks#polefit#split#combo#poleart#strong#poleman#poleart#handtsand#floor#polestrong#flip#elbow#floorcombo#bendycoco#flexible#backflexible#flexibleboy
Yes a New challenge for the end of march And once again with a letter Will have to search again for the name of the tricks 😁😁 thanks Instagram to exist !!! 😂 . #pdhspring challenge . Thanks to The lovely hosts @poowlyne 💞💞 @didoupole 💞💞 . And to the sponsor @dragonflybrand 💋 . Day 6️⃣ : N Nightingale Nebula (version1) Nebula (version 2) . I discovered this move searching on Instagram And i Saw there were 2 versions so....😊 . #polelover #poledancersofinstagram #polelove #polerina #polepassion #poleaddict #polesport  #poledance #poledancer #poledancenation #polefit #polefitness #poledancersofig #poleshapes  #polestrong  #poledancers  #fitnessaddict #polechallenge  #poledancecommunity #spinningpole  #ig_poledance  #unitedbypole #poleart #pdnebula #pddragonfly #pdnightingale #poleathlete #pdinvertedsit #polespinning
@narelletobin_anbpro @quinta2388 @annietrouser I FINALLY achieved the 5x5s from pre-elite last year! It took me 16 minutes. The other video is my first attempt in October last year- back when I thought it would be impossible to do 5 cup grip handsprings in a row #pdhandspring #pdcartwheelhandspring #pdcupgriphandspring #pdjadespilt #pdayesha #pdelbowayesha #pdstepup #physipole #physifam #physipride #physistrong #pole #poledance #poledancer #poledancing #polefit #polestrong #polefitness #polestrength #poleismyworkout #poleismygym #poleismycardio #lifeisbetterupsidedown #fitness #girlswholift #theirownbodyweight #abs #strong #strongwomen #strength
Maybe I'm not actually growing stronger; maybe I'm just becoming more and more detached. . . #pole #poledancer #poledanceartist #poledancersofig #polenation #polefitness #polestrong #artist #dancer #dance #strong #fitness #getfit #exercise #workout #active #poleart
Terminando entreno. #polesabaneta #polestrong #poletraining #poleworkout #regrips #fuerza
I thought it, I tried it (10x),I got it ! #strongwomen #instagram #poledance #fitnessmotivation #igers #love
Same trick as the last video, but minus the heels plus a #pdlotus at the end 📽: @summerlily_poledancer  #spinpolesunday #spincombos #sodizzy #flexytricks #poletwin #polefamily #polestrong #divafit #finallygettingmystrengthback💪
Sooo a little throwback this week for #spinpolesunday ....I was literally JUST watching this old video on the left yesterday and thinking I need to try this one again bc it's been so long and guess what @kenz_hall taught us today?? From Falls Church to Herndon, all grown up and doing it in heels 😁 (I forgot mine but of course my pole twin's boots fit perfectly--thanks @summerlily_poledancer 😘) Also, yes, that is @branmuffin05 being my super encouraging cheerleader in the FC video 😘 #spinpole #pdsomethingpretty #divafit #polefamily #poletwin #polestrong #livingmylifeinheels #alwaysdancing #polersofinstagram #dancerlife #sundaybumday
Necesito mi lunes de entrenar con amigas... @latin_american_pole @poletrickoftheday @wegon_ @pole_control @pole_dance_combo @poledancersofinstagram @polefitnessvideos #poledance #polefitness #fitness #fitnessgirl #polesport #poledancing #training #poleamateurs #polestrong #entrenamiento #workout #poleamateurs #poledancenation
Nossa nova casinha está quase pronta pessoal! Hoje vamos de inspiração na nossa professora Karina que simplesmente ama uma barra giratória!  Apartir de amanha (Segunda feira  25/03) estaremos agendando aulas experimentais para novas alunas!  Fiquem ligadinhas em nossas redes sociais que estaremos postando tudo e passando horários e telefone para contato! Aguardamos todas vocês ansiosamente 🍀❤🤞 Venha ser atleta SK! Grip: @handdrybrasil Barras: @gaiapole #atletask #skdancecompany #polesport #poledance #poleart #ribeiraopreto #esporte #poledancerbr #polemaniabr #polecontrol #wegonthepole #poletrick #polestrong #poleflex #poletrick #polefit #pdpolebox #ipsf #handdry
This woman is such a beautiful, magical, force of nature!!! Every time I see her, it fills my heart with joy 🖤🖤 @brandie.miracle . . .#poledancer #poletribe #siknox #sipolefitness #pleasers #danceinheela #ninja #dancers #showgirls #women #femalepower #femaledomination #womenempowerment #polestrong #polefitness #pleasersheels #ninjas #family #loveher #magic #priestess #magicalgoddess #voodoomagic #magical
Happy #sundaybumday 🍑 from our friends @fitandfancystudio —> who can name this trick??? ・・・ #prettygirlspole #fitandfancystudio #stockbridge #polefitness #poletricks #polestrong #blackgirlspole #sundaybumday #polestrong
Prácticando handspring👏🏻👏🏻danita!!#pdhandspring#polestrong#polefitness#
Philz, the dag, and pole - revisiting my old friend #pdjade. Best hangover cure on this #sundaybumday. @pinksweats . #pole #polestrong #dontthrowup
#pddragontail #pddragonfly #pdsupermandismount #pdshouldermount . 😃😃😃😃😃😃😃😃😃😃😃😃 . When you are afraid of dragontail but you have to do it on a challenge you Work on it and somehow you are not afraid any more And you begin to like the move at the point than you want to do another video with it inside 🤩🤩 Thanks @gisellepoleart for your Great tuto, there will be the video for the challenge tomorrow too 😍😍😍😍 . #polelover #poledancersofinstagram  #polerina #polepassion #addictedtopole #polesport  #poledance #poledancer #poledancenation  #polefitness #poledancersofig #poleshapes #polestrong  #poledancers #poletraining #poleaddict #poleathlete  #poledancecommunity #poleart #unitedbypoledance #teamshape #fitgirl #poledancemotivation #pdpencil #poledanceafter40 #ig_poledance
I have had some really awful weeks at work recently so I stress brought new pole wear on a particularly bad day and it was the best decision I ever made!!! Thanks Cece @poleaway 😍 #altitudepolewhanganui #altitudepolenz #pdcrosskneerelease #poledance #polefitness #poledancenation #creaturesofxix #poleawaywithcece #poleaway #polelove #poledancelife #fitness #poleart #poledanceart #polestrong #fitspiration #motivation #fitchick #strongwomen #addictedtopole #polefreak #lifeisbetterupsidedown #aerialnation #aerial #pdcrescentvariation #pdcrosskneebridge #poleathlete @creaturesofxix #inlove
Those lazy Sunday vibes  #sundaybumday last one I promise 😉
Day 5 Iguana grip #pdhspring #pdiguanafang  @didoupole @poowlyne @dragonflybrand  #polestrong #polingathome #sweatyhairdontcare #glisteningwithsweat
Bom!!! Cross Grip Tulip 🌷 After mounts of competition training I realise how unbalanced my body is, so back to practice both sides again 😅🙈 . . . . #pdcrossbow #powermove #polestrength #polestrong #polepractice #polefun #fit #fitness #fitisfun #fitmom #sundaybumday
Una semana increíble, mucho trabajo, muchos retos y metas logradas 😀😜 #polefitness la mejor opción para entrenar, que esperas... Atrévete!! 😉 #poleart #poleflex #polepower #poletrick #poleplay #polestrong #polelife #poletraining #poleshapes #poletime #poletwist #acropole #floorwork #polefloorwork #poleworkout #poleextremo #poleemotion #poleincredible #polemoment
Be such a beautiful soul that people crave your vibes. Make your outer and inner beauty radiate so strong that people are blinded by you. Be honest, be kind, caring, friendly, smile and be patient. Be strong, sexy, passionate and inspiring. Be you. You can't change who you are and how you look but you can be a better version of yourself every day. Be the person who you admire and someone that you love, the rest will fall in place. You will attract love, kindness and respect from the people who are worth your time and if they do not see your beauty in your soul they are not worth the worry. . . . #sundaybumday #shouldermuscles
⠀ Тренер Женя!🤸🏻‍♂ ⠀ Есть места💜 понедельник☝️ 13.00 Pole-dance ✨✨ 14.00 Стретчинг ✨✨ ⠀ ✨Студия танца на пилоне «SkyPole»✨👯✨ г.Киев, ст.м.Левобережная,  ул.Раисы Окипной 4Б, 2 этаж, №13 ☎📄тел: (044) 360-63-92 ☎📄тел: (097) 936-96-64💛 ⠀  #polefitnes #polestrong#poledance #растяжкашпагат #поперечка #пилончик #exoticpolegirl  #polekiev #sexygirl #kievdance  #goodday  #style #body #mylove  #hotgirl #supergirl#stretching #strongladies#спорткиев#hotgirl
‘Ew. You slimed it...🤣’ Teaching #rollerpoler and the transition from #pdgenie to #pdremisit Its challenging with #rollerskates You need to be thoughtful of your transition or you will drop that top leg and fall out of that bottom knee hold. I’m doing it slowly so I can demonstrate.. but control is key in this.  We were working this transition last summer.. but #crnp just came out with a #tutorial on this #devilspointremi taught by @amyhenderson81 I love this variation- thanks!! #poleskater #polefit #polestrong #polefitnessover40andproud #wearing my #swaypolewear by #poleactive #poleactivist #pdnation #spinnypole
I saved this cheeky @wonder.00 chair choreo for #sundaybumday 🍑🍑🍑 This was my first class with her as an instructor and it was so much fun! I look like a flailing turkey with the lay down chair tick tocks, but this routine was so much more my style. A combination of quick and sexy bounce dance. * * *I do not own this music* * * * * #studioneesheta #happyplace #chairdance #chair #dance #dancer #poledance #poledancer #poledancing #polefitness #polefit #polestrong #poleflow #polefun #girlswholiftthemselves #girlswithmuscles #strong #strongissexy #movementismedicine #danceistherapy #progressnotperfection #praticemakespretty #multiplesclerosis #ms #thisisms #mswarrior #poledancerwithms #autoimmunepolers
Day 5 of #pdhspring Pole Challenge by @didoupole & @poowlyne 🌻 Sponsoring by @dragonflybrand 👙 Today Letter I! I still managed to make a current Picture of the Challenge today. Numerous attempts and crashes😳 but i made it.💪🏻 The Inverted Thigh Hold/Inverted Crucifix One Legged. 🤸🏻‍♀️ #pdinverted #pdcrucifixinverted #pddragonfly #pdoneleggecrucifix #pdcrucifixvariation #polerina #pole #polechallenge #poledance #poledancenation #poleaddicted #poleart #pdart #polesport #polefitness #poledance #homeworkout #instapole #instafit #poledancersofinstagram #poleforsoul #polepose #polestrong #polesports_poletricks #poletraining #inkedgirls #acrobatic #pictureoftheday #fitgirl
Full of #sundaybumday moments in this floor work routine #floorwork #heels #heelclacks #polestrong #frostbittenvelvets #twistedpolerina #twistedpolerinabrag
🌟VIDEO COMPLETO EN MY STORIES🌟 En mi día a día, la menstruación me afecta muchísimo los días antes de su llegada y luego cuando aparece. Me impide llevar a cabo mis entrenamientos con normalidad, por lo que tengo que bajar la intensidad, reducir el tiempo e incluso a veces ni siquiera puedo hacer nada.  Es una realidad que siempre procuro naturalizar porque sé que, actualmente, hablar del tema sigue incomodando a muchas personas. Es una realidad que hay que seguir mostrando y conseguir normalizar, pues la sufrimos la mitad de la población; un proceso inevitable y natural que nos ocurre todos los meses, con sus efectos físicos y psicológicos.  Hoy era uno de esos días en los que debía escuchar a mi cuerpo y ver hasta dónde me dejaba llegar. Normalmente aprovecho para entrenar la flexibilidad (que por cierto, la tengo un poco abandonada), pero mi cuerpo me pedía Pole. Al final, he forzado un poco la marcha y estaba disfrutando tanto que he podido entrenar 2 horas con bastante intensidad, eso sí, hoy ya no sirvo para nada más. Siesta, bye 🤣  #thefloisreal #nolimits #ipreferpole #polewarmup #polestrong #workingstrength #loveyourbody #lovespinning #calisthenics #girlpower #girlfit #workingabs #workingonarms #pdinfo #poledancesport #polesport #polespain #polefitnessvideos #polefitness #poletrickoftheday #workoutmotivation #warmupexercise #warmuponthepole #poledancenation #poledance #poledancersofig #igvideos #poledancevideos #sundaymood #poledancemood
Мяв🐾 ⠀ Wear: @hamadeactivewear Photo: @shavinsergey Loc: @marvelpole
Love #saturdaymornings @hudsonvalleypole ! Getting #polestrong with @stickynikkiduq  #staticpolecombo #pdmarionamber is #aworkinprogress
I could teach you ....but I have to charge. Sped up so maybe the ig police wont find me!!
🇪🇸 Para el quinto día del #pdhspring challenge una variación de Iguana Pencil 😊 . . 🇬🇧 A variation of Iguana Pencil for the fith day of the #pdhspring challenge 😊 . . Challenge hosted by the beautiful @didoupole and @poowlyne and sponsored by @dragonflybrand 💖💖💖 . . #pdiguanapencil #pdsplash #polepose #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #polelife #poleforlife #polelove #poletrick #worldpole #poleart #polestrength #polestrong #polesport #addictedtopole #poleaddict #sportgirls #poleforsoul #unitedbypole #unitedbypoledance #strongwomen #polepower #polepassion #poledancemotivation
😂 Oh Evgeny 👏💪🖤 - Repost @greshilovevgeny - Do you think it’s hard? 😜 Try this shape, create your cool or funny version (props allowed) and join #instapictrick challenge 💪🏻 Don’t forget to tag me and #instapictrick ✅ . Location @poledanceacademy . #pole #poledance #poledancer #polechallenge #challenge #poleshapes #poletrick #balance #opendanceacademy #polevault #polefitness #poledancing #pdstarfish #starfish #poleguy #polestrong #malepoledancer #tricks #stunts #calisthenics #fitness #goals #abs #flex #gymgoals #polepress
Day 5 of #pdhspring Pole Challenge by @didoupole & @poowlyne 🌺 Sponsoring by @dragonflybrand 👙 Today Letter I! I'm pretty busy today so I'll have an older Picture today. I don't know how else I can make it today.🤔 I was so proud to have created the Inverted D💪🏻 and i love this Picture so much.😍 Thanks to the more than great Photographer @der.fuks_fuksografie 🥰 Should I still be able to do it, I'll post a current on.😏 #pdinverted #pdinvertedd #pole #polerina #polechallenge #poledance #poledancenation #poleaddicted #poleart #pdart #polesport #polefitness #poledancer #acrobatic #homeworkout #instapole #instafit #fitgirl #poledancerofinstagram #poleforsoul #homepole #polepose #inkgirl #inkedgirls #polestrong #polesports_poletricks #fuksografie #poletraining #pictureoftheday

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