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#polefitness

Posts tagged as #polefitness on Instagram

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Một người từng thương nhiều thế  Rồi cũng hóa người dưng.. Someone you used to love, suddenly becomes stranger
Taking a little break from competition training and taking my mind, body & soul for a spin💕 Also could not wait to get in my new outfit from @poleforthepeople 😍 #veronikamystique #poleathelete #poledancer #xpertcertified #polefitnation #poledancenation #poledancersofig #poledancersofinstagram #polesport #poleart #polefitness #poledance #polelove #polelife #spinpole #pdmylittlepony #pdbrassmonkey #dance #polepassion #poleaddict #polelover #ssmfitsa #polecommunity #sanantoniofitness
EVERYONE WINS in this giveaway collaboration celebrating the One Year Anniversary of @aerialswag the Aerial subscription box packed with Swag for Aerialists by Aerialists!🔥💕🤗 ... No seriously, all participants will walk away with something pretty great! 🤗💕🔥👀GRAND PRIZES👀🔥💕🤗 ... One $300 gift certificate to X-POLE for purchase of any item(s) of your choice on www.xpoleus.com 🔥 3 Aerial Swag boxes valued at up to $200 each! AND 5 vouchers for 50% off an initial swagbox 💕 A Yoga Hammock & Aerialist Water Bottle from @gettinginverted 🤗 All participants will win 2 other surprise gifts at end of the giveaway as a thank you for playing! You literally cannot lose! 😍 . . . . . . . . . . . . . . . . . . . . . . . . TO ENTER: 1️⃣Follow all @aerialswag, @xpoleus & @gettinginverted  2️⃣Like & Repost this post with all of the content & hashtags 3️⃣Go to the link in the @aerialswag bio & enter the giveaway so that we can tell you when & what you have won! ... 🎟🎟Extra Entries 🎟🎟 ... You can earn extra entries every time you repost AND by tagging your studio & aerial friends in this post. . . . Enter by 11:59pm PST on June 30th. Winners will be announced on July 1st. 🎉🎉GOOD LUCK!🎉🎉 #aerialswag #xpole #gettinginverted #giveaway #aerialsports #aerialfitness #subscriptionbox #circus #aerialist #aerialistsofig #circuslife #aerialsilks #lyra #aerialhoop #trapeze #aerialtrapeze #pole #polefitness #poledance #trapeze #acroyoga #aerialyoga #aerialfamily #swag #goodies #allthingsaerial #lifeisbetterupsidedown #circque #aerialbeauties #circuseveryday
Quer ganhar força e flexibilidade? Aulas de Pole Dance Fitness na região do campo grande. Venha fazer uma aula experimental! 💕 Wpp: (19) 971347321  #poledance #polesport #polefitness
Regram from @aerialswag  Ok so here's the BIG NEWS!!!! We're super excited about turning one this month so we've decided to give some amazing stuff away! 📣📣📣📣📣📣📣📣📣📣 EVERYONE WINS in this giveaway collaboration celebrating the One Year Anniversary of @aerialswag the Aerial subscription box packed with Swag for Aerialists by Aerialists!🔥💕🤗 . No seriously, all participants will walk away with something pretty great so you don't want to miss this! . . . . . . . . . . . . . . . . . . . . . . . . 🤗💕🔥👀GRAND PRIZES👀🔥💕🤗 1️⃣ 3 Aerial Swag boxes valued at up to $200 each! AND 5 vouchers for 60% off an initial swagbox 💕 2️⃣ One $300 gift certificate to X-POLE for purchase of any item(s) of your choice on www.xpoleus.com 🔥 3️⃣ A Yoga Hammock & Aerialist Water Bottle from @gettinginverted 🤗 .  ALL PARTICIPANTS will win 2 other surprise gifts at end of the giveaway as a thank you for playing! You literally cannot lose! 😍 . . . . . . . . . . . . . . . . . . . . . . . . TO ENTER: 1️⃣Follow all @aerialswag, @xpoleus & @gettinginverted  2️⃣Like & Repost this post on IG with all of the content & hashtags 3️⃣Go to the link in the @aerialswag bio & enter the giveaway so that we can tell you when & what you have won! 🎟🎟Extra Entries 🎟🎟 You can earn extra entries every time you repost on IG AND/OR by tagging your studio & aerial friends in this post. . Enter by 11:59pm PST on June 30th . It's that easy to WIN FREE SWAG! . Winners will be announced on “July 1st”. 🎉🎉🎉GOOD LUCK!🎉🎉🎉 . . . . . . ( For full rules: click the link in our bio)  #aerialswag #xpole #gettinginverted #giveaway #aerialsports #aerialfitness #subscriptionbox #circus #aerialist #aerialistsofig #circuslife #aerialsilks #lyra #aerialhoop #trapeze #aerialtrapeze #pole #polefitness #poledance #trapeze #acroyoga #aerialyoga #aerialfamily #swag #goodies #allthingsaerial #lifeisbetterupsidedown
#repost @aerialswag with @repostsaveapp ・・・ Ok so here's the BIG NEWS!!!! We're super excited about turning one this month so we've decided to give some amazing stuff away! 📣📣📣📣📣📣📣📣📣📣 EVERYONE WINS in this giveaway collaboration celebrating the One Year Anniversary of @aerialswag the Aerial subscription box packed with Swag for Aerialists by Aerialists!🔥💕🤗 . No seriously, all participants will walk away with something pretty great so you don't want to miss this! . . . . . . . . . . . . . . . . . . . . . . . . 🤗💕🔥👀GRAND PRIZES👀🔥💕🤗 1️⃣ 3 Aerial Swag boxes valued at up to $200 each! AND 5 vouchers for 60% off an initial swagbox 💕 2️⃣ One $300 gift certificate to X-POLE for purchase of any item(s) of your choice on www.xpoleus.com 🔥 3️⃣ A Yoga Hammock & Aerialist Water Bottle from @gettinginverted 🤗 .  ALL PARTICIPANTS will win 2 other surprise gifts at end of the giveaway as a thank you for playing! You literally cannot lose! 😍 . . . . . . . . . . . . . . . . . . . . . . . . TO ENTER: 1️⃣Follow all @aerialswag, @xpoleus & @gettinginverted  2️⃣Like & Repost this post on IG with all of the content & hashtags 3️⃣Go to the link in the @aerialswag bio & enter the giveaway so that we can tell you when & what you have won! 🎟🎟Extra Entries 🎟🎟 You can earn extra entries every time you repost on IG AND/OR by tagging your studio & aerial friends in this post. . Enter by 11:59pm PST on June 30th . It's that easy to WIN FREE SWAG! . Winners will be announced on “July 1st”. 🎉🎉🎉GOOD LUCK!🎉🎉🎉 . . . . . . ( For full rules: click the link in our bio)  #aerialswag #xpole #gettinginverted #giveaway #aerialsports #aerialfitness #subscriptionbox #circus #aerialist #aerialistsofig #circuslife #aerialsilks #lyra #aerialhoop #trapeze #aerialtrapeze #pole #polefitness #poledance #trapeze #acroyoga #aerialyoga #aerialfamily #swag #goodies #allthingsaerial
Mom, shut up and stop trying to convince me to pole dance!🤐🙄🐾 #puppypole #streetpole #summerpole #14weekspup #poledogs #sheltiepuppy #poledancedog #pole #summer #sweden #polefitness #sheltiesofinstagram #puppylife
#repost @beckie2503 working on a routine learnt at Northern Pole Dance and looking incredible 😍🔥💕 ・・・ Revisited this routine taught by the amazing @lenka_redkaya_poledance_ at @northernpoledance with @polepassionuk - it's far from perfect but it's a work in progress! 💃🏻👠 #pole #poledancer #poleflow #polefit #polefitness #exotic #exoticpole #pleasershoes #pleasers #polejunkie #training #polephotography #poledancersofig #polepractice #polegirls #poledancing #poledancersofinstagram #aerialist #aerialartist #aerialphotography #dance #dancer #strong #stronggirls #pole_control #powerpolesports #poledancersareawesome #northernpoledance #polepassionuk
. 오늘.. 짜증날정도로 폴이 안타진다.. 승질이 난다아아아..🤯🤯 연습할때 잘나온 스플릿이 개떵같아.. 오른팔 힘만 떨어지그.. 역시 난 폴타기전에 밥먹음 안돼...🤮 . . @ra.miae_official_ 늠 이쁜 .. 내가 죠아하는 형광형광 소피세트~~ 이 이쁜옷을 입그 콤보 망쳐서 승질난돠앗~~ 담에 다시 하꾸얏.. #라미애폴웨어 . 🎊광명점 오픈 이벤트🎊 ⠀⠀⠀ 1️⃣ 1개월 8 회 등록시 2회추가증정 ⠀⠀⠀ 2️⃣ 3+1 3개월 등록시 1개월 더❗ 24회 + 8회 3개월가격으로 32회❗ ⠀⠀⠀ 3️⃣ 친구야 폴댄스하쟈! 친구와 같이 등록시 1+1 한달등록시 한달더! . (같이 등록시에만 가능합니다) ⠀⠀⠀ 4️⃣ 등록하시는분에 한해 선착순20명 폴댄스팬츠👙 증정❗ (켈리스포츠 팬츠로 준비했습니다😀) ⠀⠀⠀ 5️⃣ 6월 한달간 입회비 면제❗❗❗ ⠀⠀⠀ 본 이벤트는 "선착순마감"이 있으며 6월 한달간만 진행되는 이벤트입니다. 이벤트종료시에는 적용안되는 이벤트니 참고해주세요. . . 🚩 2호점 광명점 #포라라폴댄스 ⠀⠀⠀ 🔹️45평층고 3.5M 엑스폴 정품 🔹️겨울엔 뜨끈뜨끈 전자파 걱정없는 건식바닥난방🔥 🔹️샤워실 🔹️전문인반 개인 연습실 제공~~👏 (오픈폴룸 준비되있어요~) ⠀⠀⠀ 💎하안사거리 조일프라자(이마트에브리데이) 지하3층 광명 사시는분들은 이건물 모르시는분 거의 없을거예요~ 6월초 오픈!  #하안사거리 #광명폴댄스 #독산폴댄스 #하안동폴댄스 #철산폴댄스
#repost from @aerialswag with @regram.app ... Ok so here's the BIG NEWS!!!! We're super excited about turning one this month so we've decided to give some amazing stuff away! 📣📣📣📣📣📣📣📣📣📣 EVERYONE WINS in this giveaway collaboration celebrating the One Year Anniversary of @aerialswag the Aerial subscription box packed with Swag for Aerialists by Aerialists!🔥💕🤗 . No seriously, all participants will walk away with something pretty great so you don't want to miss this! . . . . . . . . . . . . . . . . . . . . . . . . 🤗💕🔥👀GRAND PRIZES👀🔥💕🤗 1️⃣ 3 Aerial Swag boxes valued at up to $200 each! AND 5 vouchers for 60% off an initial swagbox 💕 2️⃣ One $300 gift certificate to X-POLE for purchase of any item(s) of your choice on www.xpoleus.com 🔥 3️⃣ A Yoga Hammock & Aerialist Water Bottle from @gettinginverted 🤗 .  ALL PARTICIPANTS will win 2 other surprise gifts at end of the giveaway as a thank you for playing! You literally cannot lose! 😍 . . . . . . . . . . . . . . . . . . . . . . . . TO ENTER: 1️⃣Follow all @aerialswag, @xpoleus & @gettinginverted  2️⃣Like & Repost this post on IG with all of the content & hashtags 3️⃣Go to the link in the @aerialswag bio & enter the giveaway so that we can tell you when & what you have won! 🎟🎟Extra Entries 🎟🎟 You can earn extra entries every time you repost on IG AND/OR by tagging your studio & aerial friends in this post. . Enter by 11:59pm PST on June 30th . It's that easy to WIN FREE SWAG! . Winners will be announced on “July 1st”. 🎉🎉🎉GOOD LUCK!🎉🎉🎉 . . . . . . ( For full rules: click the link in our bio)  #aerialswag #xpole #gettinginverted #giveaway #aerialsports #aerialfitness #subscriptionbox #circus #aerialist #aerialistsofig #circuslife #aerialsilks #lyra #aerialhoop #trapeze #aerialtrapeze #pole #polefitness #poledance #trapeze #acroyoga #aerialyoga #aerialfamily #swag #goodies #allthingsaerial
Never afraid to look my prey in the eyes... @poleposition_ny  #lowflowpole #blackgirlspole #pdfloorwork #dance #fitness #polefitness #fitchicks #stilltryingtodancethroughmyfingertips #creative #melanin #dancingitout #cooledits #thematrix #annoyinghashtags #slimthick
😍❤Os lacres continuam por aqui!!❤😍 . . . 💃😻Na foto nossa diva mais que maravilhosa @jullyornellas esbanjando charme e sensualidade.💄👠 . . . 🤗Não perca mais tempo! Venha fazer algo por você!! Agende já sua aula experimental gratuita pelo zap 21998687669 e venha se apaixonar pelo Pole.🥰 . . . 💗Pole é vida! 💗Experimente! 💗Apaixone-se! 💗Empodere-se! . . . #_pdlovers #poledancebr  #poleclasses  #poledancebrasil  #poleglamour #poledivas  #poledanceart  #polegirls #poledancenews #poledancenewsbr #polefitness #poleaddict  #polemaniabr  #polepassion #unitedbypole #polelover  #divinadivapole  #saogoncalofit #redutodasdivas #saogoncalotop #sensualidadefeminina #mulheresempoderadas
Saw this & it gave me all the feels! I HAAATE everything in an elbow grip! Comment yours below!! #repost @polelols with @get_repost ・・・ Mine is dangerous bird. Go on, which move is yours?
Maybe it all looks the same, but I promise it’s different!! 😂😂🤦‍♀️🤦‍♀️ #aerialpole
Day 7 in the #svyabasic challenge is a hiphold into a crucifix . . . . . . Hostesses: @studioveena  @gisellepoleart and @polefitnation! And I don't want to forget the sponsors as @beesknees_kneepads and @schminkemelbourne #poledance #pdbeginner #polefit #polefitness #studioveena #pdhiphold #pdcrucifix
🔴 Corso di formazione di Dynamic Postural a Napoli.  Sabato 6 Luglio  Contattaci per maggiori informazioni 📞
🖤💓You never fail until you stop trying💓🖤
#polefriends✌💗 . Turma da prof @taliynda . Aulas de terça e sábado ( aulas de sábado estão suspensas por um tempo) na academia @academiaupfitnesstiradentes  Marca uma aula experimental e sinta o prazer de ser uma PoleDancer com Polefriends hehe ❤️ . . . #poleworkout #pole #poledancing #poleamigas #poledancee #polefit #poledancers #poledancenews #poledancelife #poledancerbr #polefriends✌💗 #poledancestyle #poledancebrasil #polefitness #polerina #poledanceart #polecontemporaneo #poledancegirl #poledancefitness #poledancetemotiva #barradepoledance #barrainox #barrapole #barrapoledance
For the day nr 9 and LAST day of the #queenofjunepolechallengehere #polechallenge we are asked to show the trick that makes us feel like a #polequeen! I have a couple, but I chose this #pdcrescentmoon that I've been in love with since I first tried it and learned by myself ❤️ Thank you to the talented hosts of this challenge and to the hosts for promoting it!! I won't feel like anything else but a winner even if I don't win, this was all about self development for me 🥇  #poledance #poledancing #poleworkout #poleart #poletricks #staticpole #unicornpolestudio #polelevel2 #polefitness #poletraining #polemoves #polebeginner #poletrick #polewear #poleoutfit #radpolewear #polechallenge #pdhalfmoon Hosts : @maripolerina @ele_anselmi @coralie3134 @dredee1983 Sponspors: @queenfordance @darkside.fitness
Life is complicated. It is not always easy to see and navigate.  Simplicity. It helps to give clarity and takes away distraction.  This quote is simple. It is obvious. Yet 90% of us never do it. Myself included. We feel we need more to do what needs to get done.  What needs to happen is we need to start. You may not have everything. But you can be creative. Necessity is the mother of invention.  Just start. Just make things happen with your talents and the tools you currently have available. You might be shocked in what you can accomplish.  Stay dry NYC. It is a wet week this week.  #glamour #poledance #glamourphotography #glamourphotographer #boudoir #boudoirphotography #nyc #boudoirphotographer #photography #beyourself #polefitness #gothamglamour #photooftheday  #gothamglamournyc #newyorkboudoir #stayathomemoms #philosophy #futureisfemale  #beautiful #newyorkcityphotographer #portrait #inspiration #portraitphotographer #yoga #confidence #mom #quote #wisdom
Nada que haga crecer a la persona es una pérdida de tiempo.🌺🍁🍂 Infaltable la foto 📸 de split en las barritas. . . . #poledancer #poleurbano #polefitness #calico #valledelcauca #colombia #split #spagat #stretching #flexibility #flexible4girls #photography #picoftheday #photoart #dianacionaldelpoleurbano
Nunca sé cómo se llaman las figuras que hago... pero bueno, algún día me aprenderé los nombres 😅 Hoy, después de más de 1 semana sin mover apenas mi trasero, he retomado y me he sentido un poco oxidada 😖 qué ingrata es la flexibilidad! 😂😂😂 . . . @poleartstudiobiarritz . . .  #pole #poledance #polefitness #polesport #sport #polegirl #polelifestyle #poledancelife #dance #strong #poledancenation #poledancearte #flex #flexibility #unitedbypole #unitedbypoledance #polera #polanka #polepassion #fit #fitness #poleover40 #polefitnessover40andproud
Check out @mandalovin working on her contemporary flow at @intlpoleconvention. You can learn Amanda's skills in her Contemporary Pole Flow class every other Wednesday at 5:25pm.  #mychromefitness #chromies #gochromeorgohome #theresnoplacelikechrome #polefitness #poledance #polechoreo #contemporaryflow #contemporarydance
Стойки и балансы на руках — это стойки, при которых тело отрывается от земли, и единственной точкой опоры становятся руки. Тело удерживается благодаря правильному распределению веса. Для грамотного выполнения не требуется особая сила рук.  Тренер этого направления @ekaterinaserovatver. Присоединяйся 💪🏻😊 ⠀ ⠀ #polefitness #poledancetver #polesport #пилон #танцы #танцытверь #poledance #ятренируюсьвradius #radiusfamily #stretching #exotic #exoticpoledance #radiustver
Finding fluidity - loved class last night with @kiska151 and loved dancing with @delaneymcdermott1700 #polecombo #polesplit #papoleacademy #flow #polefitness #unitedbypole #movement #flow #fluidity #polelife #pleasershoes #8inchpleasers #poleflow #polechoreo #thanksjane @pa_pole_academy
🔥Как составить приглашения на свадьбу: раскрываем все тонкости.🔥 ✨Установите бюджет. Первый шаг, как и на любом другом этапе планирования, установить бюджет, который вы готовы потратить на приглашения. От этого будет зависеть, какую бумагу вы сможете использовать, сложность дизайна, конверты и прочее наполнение. ✨Выберите дизайн и конверты. Далее вы уже можете рассматривать какие-то конкретные варианты. Это может быть классическое приглашение на твердой бумаге в конверте и сургучной печатью, приглашение с лазерной вырезкой на бумаге, перевязанный лентами конверт, специальная графическая бумага или, как на фотографиях выше, специальный конверт с вашими фотографиями в качестве вкладыша. ✨Пропишите дресс-код. Теперь переходим к содержательному наполнению приглашения. В нем лучше прописать дресскод, чтобы сориентировать гостей в чем прийти и они бы успели подобрать нужный наряд. Вы можете прописать цветовую гамму, стиль и даже аксессуары, все зависит от вашей фантазии и, конечно, общего стиля церемонии. ✨Укажите, можно ли прийти с детьми. Также советуем в приглашении

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