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healthywerksandrew
2018 was a good year. πŸ’™  7 races, over 800 miles logged, ran my fastest, my slowest, my shortest and longest. I learned so much about myself, fell in love with trail running, overcame fears, pushed through pain, rested a lot. Suffered an ITBand injury, went to physical therapy and was determined to get a green light at the end of those 6 weeks. βœ…  Most of those miles I ran alone. Which is how I prefer to run. But some of the best miles were spent with amazing friends, sharing stories, laughing and comparing war stories. πŸ’•  And as I am taking a much needed break this December, I am so proud of my body. The strength, the power, the confidence. πŸ‘ŠπŸ» I joke because I am not supposed to be a runner. I’m short, hold weight in the wrong areas, I am prone to injuries, but it’s the one thing that makes me feel so alive. ✨  And as I prepare for next season, I am so excited to see a new collection of hardware, the new friends that I haven’t met yet, longer miles but more importantly... just keep having fun! No pressure, no expectations... just run! β€οΈπŸ™ŒπŸ»β€οΈ #medalmonday #justrun #brooksrunning #salomonrunning #runhappy #chickswhorun #trailrunninglife #runmore #runningmom #fitfluential #cleaneatingmama #mamabear #runwenatchee #snohomishrunningcompany #pnwrunner #goals #2018 #thisis35 #2019goals
See those legs to the right...yup that’s my babe. We finally got to workout together though those front squats were a mind f&$k for me with a real squat rack πŸ˜‚ nice “leg” day with box jumps, mountain climbers, jumping jacks, squat jacks, up downs, battle ropes, and v-ups in between reps! πŸ’¦ yes! 😍❀️#coupleworkout #gymdate #thesweatlife #pnwwonderland #pne #pnwrunner #runnergirl #running #runners #getit #fitnessjourney #grtfit #momstrong #strengthinmotherhood
One last addition to the 2018 #runningbling to commemorate a big goal achieved. This #medalmonday is a celebration of #1000milesin2018. I hit the 1000 mark at about mile 24 of CIM, a fact I had calculated and kept front of mind to keep me going when it got really tough. I'm so glad to have come back to running, to feel inspired and driven to do better. Bring on 2019, I'm ready to get stronger and faster! #runnersofinstagram #marathontraining #marathonrunner #road2cim #runcim #runhappy #pnwrunner #neverstoptraining #justkeeprunning #running
Day 26/41: derp. This picture makes me laugh...and also is the same face I made when we pulled into Costco after work...I ran quicker than it took to leave that parking lot πŸ€ͺ \ / #rwrunstreak #derp #run #runner #running #pnwrunner #treadmill #runningstreak #runhappy #runtheday #findyourstrong #runnersworld #runstreak #runtastic #runderful #instarunner #onemileatatime #scrunchielife
healthywerksandrew
REATOCKEDπŸŽ„ Black & White Go To T and the Black & White Go To Pocket V πŸŽ„I love the sleeves they are a perfect length and this will be the softest T you or someone you gift it to will ever wear!  Last miniute shopping place order today to get by Christmas!  at: myzyia.com/RUNFREE
RESTOCKED! This bomber jacket is adorable on EVERYONE! $69.  Comes in Black, Blush, White and Jade!  shop today at myzyia.com/RUNFREE
Though the top of the mountain was covered with clouds, I saw some of the mountain today on my run! #mtrainier I wore a red vest to look festive, and jingle bells on my shoes to annoy people! Just kidding about wanting to annoy people with my bells. πŸ˜„ I worry about that, but I actually hope it makes them smile! πŸ’• - #trailrunning #pnwrunner #plantpowered #veganrunner #skirtsports #skirtsportsambassador
❄️The beautiful new Quetzal ZYIA-Mesh Hat is sure to make anyone happy! ❄️ $18 Order Online at myzyia.com/RUNFREE
ALL RIGHT YOU CORE-FIT GALS! The NEW Black Tuff Shorts! And Tuff is what you’ll be in these babies on those hard workouts! $38 at myzyia.com/RUNFREE
New Cream Classic Sweatshirt $49 This is a shorter style you can dress up or down! πŸŽ„ Last min. shopping! Let’s get it done!  Shop at: myzyia.com/RUNFREE
πŸŽ…πŸΌNEW STOCK!  MENS CITY JOGGERS! $82.  Someone is sure to love these!  Shop now at: myzyia.com/RUNFREE
NEW LAUNCH! ❀️The Chill Pocket Hi-Rise 7/8 in the NEW BLACK! $75 ❀️Also the Red Chill Pockets are RESTOCKED!  The matching Red All- Star RESTOCKED!  ONLINE SHOPPING:  myzyia.com/RUNFREE
I tacked on an extra half mile today to cover the 100 calorie latte πŸ˜‰ Hope my strategy pays off!! Either way, I need this coffee β˜•οΈ 😬  #runner #running #runningwoman #pnwrunner #winterrunning #coffee #caffeine #coffeefix #firstrunning #thencoffee #πŸƒ‍♀️ #β˜•οΈ #5k #3miles #optoutside #getitdone #βœ… #monday #mondaymorning #mondaymorningworkout #seattlerunner #runningismytherapy #cheaperthantherapy #midliferunner #holidaydecor #starbucks #starbuckscup #maintenance #maintenancerun
Trail running! Action shot in the trees!! 6.5 easy miles of just soaking it up and enjoying the outside and fresh air. Visiting my parents-in-law is always especially fun because my mother-in-law takes me to the trails, and we both run at our own pace and reconvene at the car. Such a fun way to explore and share the training experience! β›°πŸŒ₯πŸƒ‍β™€οΈπŸ˜ • #happyrunner #runhappy #strongrunner #runwashington #pnwrunner #optoutside #femalerunner #runner #offseason #rundecember #trailrunner #trailrunning
Stop Questioning Yourself!!!
β„οΈπŸ‘ŸCheck out some of our end-of-year blowout deals on our website while they last!!πŸ‘Ÿβ„οΈ Activenwvancouver.com . . . . #activewear #running #pnwrunner #getoutside #getactive #activenwtribe #runningshoes #supportsmallbusiness
OMG SAAAAAAANTA!!! πŸŽ…πŸƒ‍♀️ Wait for it....swipe ➑️ to see the cutest medal ever for #medalmonday!! 🌲The 12k’s of Kirkland was so kind to not dump rain on us and we sang loud for all to hear. Follow it up with a couple Bloody Mary’s and it was a solid race! β„οΈβ˜ƒοΈβ„οΈβ˜ƒοΈ #runnerlife #runhappy #runwithtutu #pnwrunner #trilife #tritraining #runtoinspire #standoutfromthepack #hokarunning #hokafamily #pnwfitness #nutritioncoach #fueltoperform #goaldigger
Well, it’s Monday! I’m not saying that in a bad way. Just thinking only a week before Christmas Eve. Am I ready? Heck No! I’d rather be running! πŸ˜‚ My dear mama called and she wanted to know what to get the boys this year? She is having a hard time trying to find them something.  She will wonder around the stores for hours looking for a gift.  I try to explain to her,  all they want is a gift card. She doesn’t feel like that’s a gift. I have to tell her, times have changed. She needs to embrace it, she doesn’t have to walk around stores, with her bad hip.  Purchase a gift that my boys probably don’t want or need.  Just buy a gift card, they will be very happy. Then I end this topic reminding her of the true meaning of Christmas. So I try to listen to what I preach to her, because I too need to take a step back and don’t stress over the holiday! Are you enjoying the season? Or stressing?  #christmas #enjoytheholidays #truemeaningofchristmas #enjoythejourney #tistheseason #running #trailrunning #beanie #zyiaactive
zyia_active_temtman
Sunday Runday before more Christmas festivities began! So much going on, big changes, new things! Change can be scary, but also amazing! So I’m focusing on the positive power and all that it will bring our way. Until things settle down I’m getting out there when I can. Decided a run and dry shampoo were better than no run and clean hair, right?! πŸ€ͺ🀷🏼‍♀️ #3miles #hilltraining #running #sundayrunday #getit #thesweatlife #runners #pnwonderland #pnwrunner #runnergirl #positivethinking #power #change #new #breathe
NEW DISTANCE PR TOO!!!!πŸ’œπŸƒ‍β™€οΈπŸ’œπŸƒ‍β™€οΈπŸ’œπŸƒ‍β™€οΈπŸ’œ . . . . . . . . . . . . . #newpr #couchto10k #halfmarathontraining #fitnessjourney #fightforfit #fightforit #weightlossjourney #7miles #runforit #run #runner #pnwrunner #runnershigh #runnersofig #runnersofinstagram #runningislife #runningismytherapy #sundayrunday #distancerunner #plantbaseddiet #veganrunner #plantpowered #poweredbyplants #poweredbyplants🌱 #losingweight #veganweightloss #runkeeper #fitness #workout #πŸƒ‍♀️
NEW YEAR!  NEW GOALS!  NEW DREAMS!  YOU CAN MAKE IT HAPPEN!  LETS DO THIS TOGETHER!  DROP ME A MESSAGE!  ENJOY THE JOURNEY! Zyia_active_temtman
Had a GREAT run at the Holiday Hustle 5k (@run2peak) today! Went into it thinking it would be a slow and easy fun run and ended up accidentally setting a new PR πŸ˜‚. It was just one of those runs that felt really GOOD. To top it off, my sister @sierrrraraine and I ended up tying for 3rd place in our age group 🀣! Finishing with her by my side was awesome!!! Free food and beer afterwards at @luckybucketbrew was the cherry on top. Today was a great day! . #running #runnersofinstagram #runner #run #runnergirl #runhappy #cascaderunclub #lovemyrunclub #halfmarathon #halfmarathontraining #halfcrazy #training #womenwhorun #pnwrunner #pnw #optoutside #beatyesterday #challengeyourself #irunthisbody #50statechallenge #50states #run50states #run50
Managed to squeeze in 13 miles on the trails yesterday and a solid 12 miler this morning!  Thanks for the awesome company and invigorating run in the rain @taygduty! So excited for all of your big changes! πŸ’—πŸƒπŸ»‍β™€οΈπŸ’¦ 🐢 #morningrun #trailrunning #optoutside #pnwrunner #trainingrun #forestpark #trailtherapy
New PR! I went out much faster than I anticipated and ran a 1:07.07 12k! πŸŽ‰ That means I also ran my fastest 10k at 55.48! The course had some major hills and proved to be quite a bit tougher than I expected, so I'm extremely pleased with my time! All that hill running I've done throughout my training definitely came in handy today!  Since today was supposed to be my first 14 miler, I took off for another 6 miles once I got home and holy cow, did they hurt. I took the miles slow and easy but they were still super rough. I almost turned back after 2 miles but told myself to get through the hilly section  and then reevaluate how I felt. I managed to run the 6 and ended the day just under 14 miles - something I'm very proud of! 😊 _____________________ #racetime #raceday #pr #personalrecord #12ksofchristmas #snohomishrunningcompany #holidayrun #winterrunning #racebling #medal #runningweather #funrun #pnwrunning #pnwrunner #seattlerunning #runstrong #strongerthanyesterday #runnerslife #runnersworld #alwaysrunning #sundayrunday #longrun #longrunsunday #halfmarathontraining #halfmarathonprep #womenrunning #womenwhorun #runnergirl #rungirl
IG runners race post Rule #1.....always post a happy pic when you have a sucky race βœ… Today’s 12k’s of Christmas run didn’t go as I’d have liked but  I finished, got to hang with some of my favorite runners, and I got to hug Buddy the Elf so really I’m good 😁 I finished over 4 minutes slower than last weekends 12k 🀨 I.  STRUGGLED. THE. WHOLE. WAY.  I rarely have a run that I think is really yucky.  I know what the factors are that led to not having the best race and I can easily change them.  The smartest thing I did though was run to my car right before the start of the race and change into a short sleeve shirt from my long sleeves. Brilliant decision on my part!! I’d have overheated for sure.  I don’t EVER dwell on a bad race/run.  What would be the point 🀷‍♀️ I’m not really feeling like my normal spunky self so I’m already in my Seahawks PJ’s (see my stories 😁) right now laying on the couch watching the Seahawks game and hoping for a win.  Go Hawks πŸ’™πŸ’šπŸˆπŸ’™#12ksofchristmas #runsrc #pnw
Refueling after a #longrun is ESSENTIAL, and making clean(er) choices means I get to eat more food. πŸ˜‹ . πŸ• Leftover @caulipowered veggie pizza 🍳 Two scrambled eggs with pink Himalayan salt and fresh-cracked black pepper πŸ₯ž Paleo pumpkin spice @birchbenders pancakes with @kerrygoldusa grass-fed, unsalted butter . This meal was post-run perfection with a nice balance of carbohydrates to replenish my glycogen stores and a mix of protein sources to aid in muscle recovery. The veggies and healthy fats were an added perk, too!! All #glutenfree, all delicious, and it whipped up in less than 10mins. πŸ‘ŒπŸ» What’s on your plate? . #endurancetraining #pnwrunner #eatbetternotless
12k’s of Christmas was such a fun event!  Loved the course and was super proud of my 1:02 finish time!  #pnwrunner #12ksofchristmas #runningmom #trainingpaysoff
This guy went extinct YEARS ago yet he’s still running. What’s your excuse? #healthywriter #pnwrunning  #pnwrunner #runningmotivation
Yeah! Negative splits! I'm oh so very good at the positive variety. Time to start the real work of getting faster. Pushed it this morning and kicked some ass! (The first and last half mile of my route is walking down and then back up the steep hill I live on, so those don't count). #negativesplits #runhappy #getfaster #neverstoptraining #marathontraining #runnersofinstagram #pnwrunner
This is what happens when you get up early to do a scavenger hunt in downtown Spokane with your triathlon group.  One of the tasks was naughty.  So you steal a shopping cart with an accomplice in the cart, by a police car! What a fun time with many laughs this  morning!
12k’s of Christmas 12km run tomorrow πŸ™ŒπŸŽ„β˜ƒοΈπŸŽ…πŸ½. I’ve had to rest for most of this week, because I’ve been sick πŸ€’πŸ€§. My only goal for tomorrow is to have fun and finish the race πŸƒπŸΌ‍♀️. . . . #runseattle #12ksofchristmas #christmasrun #winterrunning #runhappy #runnergirl #halfmarathontraining #justdoitsunday #sundayrunday #thenightbefore #nuunlife #pnwrunner #pnwrunning #seattlelife #runnersworld #runnersofinstagram #runnershigh #racebib #racetime #longrun #sundaylongrun #christmastimeπŸŽ„ #runtoinspire #runningmotivation #runrunrun #runnerlife #run4fun
I started this new job and I've exchanged running shoes for steel toes and lots of miles running for lots of miles in my car. Suffice to say it's been an adjustment. I don't know how all of these other FT working mothers let alone  runners get it all done. Things will be easier in March when I get to work 5 minutes from my house. For now I'm considering this "base building" and I'll just work to do whatever miles I can. 4 miles for the day/week! . . #run #running #plussizerunner #pnwrunner #pnwrunning #twinmotherrunner #motherrunner #slowrunner #runhappy #solomiles #blkrunners #womensrunningcommunity #blackgirlrunning #blackwomensrunningcommunity
Ready to go for tomorrow’s 12k’s of Christmas run.  My little buddy will be joining me for the kid’s dash, too!  I love the super cute ear flap hat, but too hot for running, so Rudolph gets to run with me! #12ksofchristmas #pnwrunner #runningmom #christmasrun #holidayfun #pleasedontrain
Flat Sarah ready to run the 12k's of Christmas race tomorrow morning! Can't say I've ever ran a 12k race before, so I'm excited to see how it goes! Tomorrow is also supposed to be my first 14 mile day, so once I finish the 7.5 miles, I'm off for another 6.5! 😝 I'm a bit nervous since I haven't raced in months, but I'm crossing my fingers all goes well! 🀞Happy Saturday!  _____________________ #flatme #flatsarah #flatrunner #racetime #12ksofchristmas #snohomishrunningcompany #holidayrun #raceprep #longrun #longrunsunday #sundayrunday #winterrunning #pnwrunner #runstrong #keepshowingup #betterfasterstronger #runnersworld #runnerslife #alwaysrunning #runforfun #timetorun #halfmarathoner #halfmarathontraining #womenrunning #womenwhorun #womenruntheworld #instarunner #instarunning
Trying to prep for tomorrow’s 12k’s of Christmas and shockingly it’s supposed to be cold and raining. Throwing it back to the last brutally wet, freezing half Mary at #seawheeze2018 with my bae, @thesweatybetsy. πŸ’ƒπŸΌπŸ’ƒπŸ½ #runnerlife #pnwrunner #runtoinspire #trilife #willrunforswag #runnerscommunity #racetraveler #standoutfromthepack
I feel truly blessed when I get to see a sunrise and be running at the same time!
Yesterday was my 3rd anniversary as a RUNNER (runniversary 😜)! I started training for my first half marathon December 14, 2015.  Before that point, I would go for sporadic (talking maybe 10 times a year) walks where I would feel like running for a few 30 second increments and then stop. I did a fun run 5k in 2012 and walked the majority of it. My heart just wasn’t in it. I didn’t train. I didn’t try. My mental game was completely lacking, therefore my physical effort was barely there. I don’t know exactly what changed in 2015, but when I committed to the half marathon, I meant it this time. I WANTED it. Ever since then, I’ve only gotten more serious about improvement and training. I love it. I feel better, mentally and physically. Don’t get me wrong, my mental game could use tons of work and I’m always making physical improvements, but seeing and feeling progress feels SO good. NOW, I’m officially signed up for my first #marathon! I’m ready for what 2019 has lined up for me! πŸ’ͺπŸ»πŸƒπŸΌ‍♀️ . I celebrated yesterday by running a relaxed 2 miles in good ol’ Nebraska. 😍 I love the PNW, but I definitely miss the beautiful sunsets and wide open spaces of the Midwest sometimes. . #running #runnersofinstagram #runner #run #runnergirl #runhappy #cascaderunclub #lovemyrunclub #halfmarathon #halfmarathontraining #halfcrazy #training #womenwhorun #pnwrunner #pnw #optoutside #beatyesterday #challengeyourself #irunthisbody #50statechallenge #50states #run50states #run50
I cannot believe we are coming upon a new year πŸŽ€!!! Today, I am taking time to make some 2019 goals - goals for my little family, Her Soul Purpose and my health!!!! One of my goals is to start running again! I have had a life-long dream of running πŸ‘Ÿ a marathon and plan on training in 2019! What are your goals for the new year? Comment below πŸ‘‡ and tell me how I can help cheer you on!!! πŸ’ƒπŸ‘―πŸ‘‘
Day 24/41: the last time I ran 3 miles was 2-1/2 weeks ago! I think I was a little overzealous starting this streak...sometimes, just because you can, doesn’t mean you should (run all the miles). So far, it’s been quite the experience running everyday...it’s really something! \ / #rwrunstreak #running #runner #pnwrunner #run #getoutstayout #runningwithmydog #runhappy #findyourstrong #runstreak #runtheday #dergstagram #dogsofinstagram #instarunner #runningstreak #runnersworld #runchat #onemileatatime #runninglove #runtastic
Blue skies, cool temps, good tunes. This run was one of the good ones (cause let’s be honest, they’re not always full of πŸ¦„ and 🌈)...and other than my stiff quads from the lunges I did on Thursday, everything felt good. On today’s plan was 6 miles, the first 5 at an easy pace with a few strides thrown in, and then my coach said I could pick it up to “comfortably hard” for the last mile, so I finished that last one with an 8:17 pace. . Today I finished my second 20-mile week in a row and learning everyday why it’s important to #trusttheprocess...i’m not sure if I’ve ever run 20 miles in a week, let alone 2 weeks in a row.❀️Have a great weekend everyone! And a big congratulations to my sister @heyyyyitssheila on completing her first 5k trail race today! Great work, Sissy! Awww, you’re good! πŸ™ŒπŸ₯°πŸ»πŸŒ² #marathontraining #basebuilding #iloverunning #runhappy #yourworldtorun
A rare run with my husband this morning while the kids were at grandmas! We did some serious hill training and my legs are jello but I’m really happy with the pace even with all the elevation gain we did. #teamwholeruns #runnersofinstagram #womenwhorun #pnwrunner #pnwrunning
My younger daughter, @geneva_gymnastics, did her first 10 miler today! We ran it together, and she did so awesome! It was so fun running it together! It was a great race with great volunteers. πŸ’•The trail was wonderful for running. It was an out and back, and we loved the downhills on the way back . πŸ’š - Last year she ran a 10k, and this year her goal was to run at least a 15k 9.3 miles), and she went 10+ miles today!  Next year she plans to run a half marathon, and I have no doubt she'll succeed!😊 - #nuunlife #nuunbassador #skirtsports #skirtsportsambassador #motherdaughter #trailrunning #trailrace #proudmom #veganrunners #veganteen #veganforlife #whatveganslooklike #portercreektrailrun #portercreektrailraces #portercreektrail @guerillarunningracingclub #pnwrunning #pnwrunner #washingtonstate #grumpycat
Do you have someone who keeps you accountable to your goals? Someone who pushes you? Someone who who won't let you fail? . If not, find someone! Link arms with them. Set goals together. And don't let them go! . . . . . . . . . #cmbhealthyliving #grabafriend #accountabilitypartner #holdeachotheraccountable #runningmakesmehappy #runnerslife #runningpartner #pnwrunner #pdxrunner #runhappy #runningismytherapy
I did not want to run today! But we are between storm systems right now, and it may be the only decent window for awhileπŸ’¨πŸŒ§ Had to take advantage while we canπŸ˜‰time to stretch now🧘‍♀️ #pnwrunner #winterrunning #runwhenyoucan #reluctantrunner #yogaforrunners #πŸƒ‍♀️ #🧘‍♀️ #strengthforrunners #fitnessaddict #addictedtoexercise #lovetorun #getitdone #pushthrough #optoutside #saturdayrun #5k #windyrun #morningworkout #weekendmood #workouteveryday #moveyourbody #irunforme #doitforyou
One of the many reason I started wearing Zyia!  Lulu’s Aline’s and Athleta’s metallics!  Go online and try Zyia today! It’s not to late to get some last min. Christmas shopping done!  myzyia.com/RUNFREE
Gym treadmill? Nah. Running outdoors rain, snow or shine? Hell, yeah! (To be able to hike & bike mountains the way I want to, I find myself running outdoors about 5 days a week. It's even more fun when those around you start to come too!) #run #running #runningmama #pnwrunner #pnwrunning #10krun #motherdaughter #getoutside #getoutdoors #oregoncoast #oregoncoastrunning #optoutside #pacificcityoregon
Sunday Long Run Day! πŸ™Œ. 10km run with Maggie this morning, and it was her longest run with me and she did awesome πŸ‘πŸΌ. Perfect running conditions today, no rain and not too cool out there. Go Hawks!! πŸ’šπŸ’™πŸ’šπŸ’™ . . . #justdoitsunday #sundayrunday #sundayrun #longrun #longrunsunday #dogrun #morningmotivation #runnerd #runnersofinstagram #halfmarathontraining #runseattle #pnwrunner #pnwrunning #pnwlife #seattlelife #runhappy #runnergirl #runnershigh #runnersworld #nuunlife #seahawksnation #dalmatian #dalmatiansofinstagram #dalmata #dogsofseattle #seattledogs #pnwdogs #runwithdog #10km #10kmrun From: a_mart17
Between the insanity of the holidays at home and what had to have been the busiest week of the year at work with long days and super late nights, runs were not happening this week. Happy to have gotten one in today at the tail end of the work-week regardless. Woo! . . . . . . #pnwrunner #fitdad #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #strava
Running constantly amazes me. No matter how hard of a day I'm having or how badly a run hurts, I am always happy I went out and ran. It's no secret that this hasn't been a fantastic week for me, and after another stressful morning today, the last thing I wanted to do was lace up my shoes for an 8 mile run. I so badly wanted to say screw it and not run, but I managed to get out the door and ended up destroying those 8 miles. Not every moment felt great - my back ached and the hills hurt - but overall it felt SO good to get out there. I was able to let go of this week's frustrations and just focus on my run and that felt amazing. Sometimes it takes a tough day and a killer run to put everything in perspective. πŸ’“ _____________________ #runnershigh #runchat #keepshowingup #strongerthanyesterday #justrun #runnerslife #runnersworld #runstrong #runnerd #alwaysrunning #workoutmotivation #runviews #runtoinspire #womenwhorun #womensrunningcommunity #womenrunners #inspiringwomenrunners #girlsontherun #girlsruntheworld #winterrunning #seattlerunning #pnwrunning #pnwrunner #runnersofinsta #instarunner #instarunning #igrun
Yesterday this momma explored Cougar Mountain with two other mommas while daddy snuggled baby. There was even coffee afterward. Fancy coffee. 🀀😍 Self-care βœ”οΈ
Woo! This afternoon I take my last law school final ever (next semester is all externship), but this morning I get pumped up in the morning sun! Celebrating #fastbraidfriday because braids are for the fierce! πŸ˜„πŸ™ŒπŸ“”πŸ“πŸ€“ • #happyrunner #runhappy #strongrunner #runeugene #runoregon #pnwrunner #optoutside #femalerunner #runner #offseason #rundecember
Starting my Friday morning off right enjoying my superfoods and listening to a little personal development next to our Christmas tree πŸŽ„. . . . . . . . . . . #cmbhealthyliving #personaldevelopment #dailynutrients #dailyroutine #morningrituals #friyay #magicaltime #holidaystrong #christmastime #pnwwonderland #pdx #pnwmom #pnwrunner
The guys sweat pants are the bomb! Isn’t my Cory a cutie pie. I’m his mom I can say that. πŸ˜‚ we went to the gym to lift weights and he was so excited to have me take his picture. Not really but ya know I’m a mother I can do what I want. πŸ˜‰ HAPPY FRIDAY!  Easy online shopping!  myzyia.com/RUNFREE
Good morning everyone...December is half over and I’ve enjoyed these 35 degree runs! I know it’s a matter of time before the frozen tundra strikes my area (maybe a slight exaggeration). Keep moving, always find a way! Happy Friday! #run #irunthisbody #runtheelements #running #runningmotivation #justrun #pnwrunner #therungroup #runalways #keepshowingup
Another run for @runup2christmas making us just over half way to our goal of #100kchallenge at 51.5k Daisy and I are having a blast even though is cold!!! #daisyruns #runningwithmygirl #ru2c #ru2c2018 #dogsofru2c #christmasrunning #runninginthecold #winterruns #pnwrunner #oregonrunning #runnersofinstagram #runninglife
Day 22/41: even though it was cold, dark, and pouring, I had so much pent up energy, the treadmill wasn’t going to cut it tonight! I felt really really good on this run, and, I felt like I was putting in minimal effort at an effort that used to be uncomfortable!  It feels so good to be lighting that spark again with running...it’s been a long time coming! \ / #rwrunstreak #run #runner #running #pnwrunner #getoutside #safetyfirst #tistheseason #runhappy #runningintherain #runningwithmydog #dergstagram #instarunner #runderful #runtheday #runnersworld #runningstreak #onemileatatime #runchat #findyourstrong #runtastic #runnerslife #runninglove
Run streak day 7!!! 4ish miles with a friend and her little one. The coffee/hello sugar/and fresh air were the best rewards! I love it when my runs double as time with my kids ❀️ I never regret getting out of the house!!! It takes me 1/2 hour to get all their gloves, snow suites, hats, etc together but still worth it :) #runner #motherrunner #doublebob #ironmanduallie #pnw #pnwrunner #hellosugar #indaba #mrtt
Finally! All of my runs this week have felt pretty crummy but today's run went really well! Thursdays are usually 6 mile days for me, so when I saw I only had 4 miles to run today I was super stoked. πŸ™Œ This week is a bit of a taper for me since I have a 14 mile run this weekend - my longest run yet! I'm also running my first race since September! It's been too long and I can't wait to put it all down on the pavement come Sunday!πŸƒ‍♀️ _____________________ #tapertime #longrun #raceprep #racetime #12ksofchristmas #keepshowingup #run4fun #time2run #alwaysrunning #winterrunning #pnwrunning #pnwrunner #runnerslife #runnersworld #irunthisbody #womenrunning #womenrunners #inspiringwomenrunners #girlsrunthistown #rungirl #runnergirl #instarunner #instarunning #runnersofinsta #igrunner #igrun
Onward, onward! Taking an afternoon study break for a run by the river in the sun was so good! 5 easyish miles (a little harder than they needed to be because I ate a snack 30 seconds before deciding to lace up πŸ™ˆ), but still feeling awesome by the end! I gain so much from every run, and it is so empowering for whatever else I’m doing to feel my body come alive and work! πŸƒ‍♀️πŸ’ͺπŸ™ŒπŸ’ƒβ˜€οΈ • #happyrunner #strongrunner #runeugene #runoregon #pnwrunner #optoutside #femalerunner #runner #offseason

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