#throwbackthursday Today was a reminder that some days are going to be ugly, bad or uncomfortable. It’s completely okay and it’s all part of the journey. Whenever you feel like you aren’t where you should be, do these steps. 1) list 6-10 things that you are grateful for. 2) list 5 accomplishments that you did do 3) name 1 thing that surprised you 4) look in this mirror and tell yourself “I love you. I believe in you. We got this one small step at a time
If you would have told me last year that I would leave my corporate job to help people get fit in every area of their lives, I would say you are insane! But that’s exactly what I’m doing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😸😸😸😸😸😸😸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have learned in this journey that it’s okay to have dreams and it’s ok for those dreams to be COMPLETELY different from each other. You do not need to cut out or choose your dreams. Humans are so complex and unique. Don’t let anyone tell you, you can’t do something or try something out.
Be willing to live life on your toes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍁🍁🍁🍁🍁🍁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some days, you’ll be kicking ass and taking names. Denying donuts and making gains. Other days, you’ll skip your workout, get stuck in traffic, eat some French fries and ponder why you haven’t lost any weight. It is perfectly alright to be in a state of all knowing one moment and feel like a dummy the next. Question is are you willing to put your pride/arrogance to the side to learn? Let’s learn together and tackle the thanksgiving slump together.
I thought in order to lose weight, I had to go without. I thought I had to deny my love of pizza, ice cream and chocolate-covered pretzels. Quite frankly, this previous thought was BS. Having that extra 30lbs, wasn’t because I loved food so much. I had the extra weight because I thought that meant I loved myself more. I would eat food to just receive that instant gratification because I didn’t know how to love myself in any other way. Do you know how to show yourself true love? Let’s tackle this mindset together. Message me for your spot.
I went from “I gotta be likable” to “I am enough” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing about a mental and emotional journey is the fact that it’s very hard to see a change. For me I had to slow things down, read personal development, say yes to an opportunity that gave me time AND money to figure out what self love meant for me. This isn’t a hot trend or quick fix.This opportunity is life changing. Message me for more.