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#plantofailfailtoplan

Posts tagged as #plantofailfailtoplan on Instagram

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Bring on my last week of my program 🙌🏼 ✔️ meals are all prepped and ready to go  I constantly get asked about how I know how to meal prep or what recipes I use...did you know our program has everything for you?  The meals+grocery lists+recipes+tips+tricks+support and more...our challenge groups help you in achieving your results...come see for yourself! • • #plantofailfailtoplan #shiftshopprovinggrounds #challengegrouptips #countrymamafit
#tbthursday -- Sometimes you just have to lean into it... It has been a whirlwind few weeks! I am excited to keep working at my big hairy audacious #goal and to watch it work out. When you work, it works!  Speaking of goals... join me TONIGHT for a #goalsetting workshop. #linkinbio  Special thanks to @jagjeansusa for the #denimlove.  Let's get after it!
“Failure to plan is a plan to fail” One aspect about health and fitness I appreciate the most is the dedication and discipline it cultivates in you. The discipline you learn from meal planning, tracking macros, regularly visiting the gym spillover into ALL aspects of life. These concepts have made me a better husband, father, and friend. I am more dedicated to my church. More disciplined in self-improvement through reading, podcast or whatever. - I took this picture in the parking lot of a construction site. I’m mixing up protein shakes on the back of my truck, WHY. I believe that getting a good source of protein every 3 hours or so is important for my fitness goals. So I wake up every morning at 3:30am to prep for the whole day. If I didn’t pack it, I have to go without that day. - I plan to achieve my goals, so I PLAN!!! I want to encourage all of you to think about your goals and think about what amount of dedication, discipline and planning it would take to achieve them. Reverse-engineer the goal to where you currently are and set a plan into action. Be Blessed and be a Blessing! - - - - -  #heltonbarn #mfceo #iam1stphorm #legionnaire #legionofboom #humblehustle #heltonhealth #100to0 #fitness #fitfam #wellness #healthy #health #healthylifestyle #gym #protein #neversettle #duespaid #wheysted #plan #plantofailfailtoplan #mealprep
It can be so easy to fall into old ways.. celebrating the fact that ive stuck to my changes.. enjoyed most of them...and looking forward to where this will lead... its a long road but well worth it #myjourney #weightlossjourney #weightlossaustralia #weighlossmotivation #fattofabulous #fattohealthy #fitoverfat #nutrition #foodisfuel #fat #selfcare #naturaldiet #healthlymindset #fitfam #cleaneating #obesetobeast #plussizefitness #plantofailfailtoplan #transformationinprogress #onedayatatime #alfhealth
This is how I roll on weekend mornings. ⁣ ⁣ ☕️Coffee ⁣ ⚡️Go juice ⁣ 💻Robe and Sunday planning going down! ⁣ 🎄& today Christmas lights ⁣ ⁣ Every Sunday I am up at 6. Planning for the week ahead after my Miracle morning routine. ⁣ ✔️ Time blocking my week with my workouts and personal development first, then family, work, and business activities.⁣ ✔️Planning my top 3 personal and business activities for the week and did some goal setting. ⁣ ✔️ Planning and scheduling my communities for the next week. ⁣ ✔️Planning our next two months to make sure we don’t over schedule ourselves during the holiday season. Gotta leave they time to chill around the 🎄and watch #allthechristmasmovies⁣ ⁣ A Sunday well spent brings a week of content.⁣ What are you doing to set your week up for success?  And...curious about my neon yellow go juice that gives me all the energy??⚡️⚡️ Peep my bio for the link to my flash sale I have coming up where this will be featured as one of my favorite things!😀❤️
That was just shopping. I popped my fitbit on as we walked from the cae into the shopping center.. 1/3 of kids pressies bought plus sime other family members sorted.. a quick slip into cistco also while up that end of town.. now i feel like relaxing back home with a glass of wine.. but will gave to settle with cold water.. #myjourney #weightlossjourney #weightlossaustralia #weighlossmotivation #fattofabulous #fattohealthy #fitoverfat #nutrition #foodisfuel #fat #selfcare #naturaldiet #healthlymindset #fitbitstepsdone #fitbit #christmasshopping #plantofailfailtoplan #whataday #noalcohol #cleaneating
Cube steak and roasted beets for lunch. Yum! Cube steak was dinner last night and I roasted a bunch of beets. Mmm! So easy and yummy! #lowcarb #lowcarbliving #homecooking #mealprep #plantofailfailtoplan #healthyfood #healthyrecipes
I FOUND MY THANKSGIVING PANTS!!! 🦃There is no better outfit, amiright? Yoga pants that are too big! 😳 HaHa! Just kidding. I am not a huge fan of Thanksgiving food so I’ll be wearing regular yoga pants. 🤣 But for reals, these pants fit me this time last year. And they didn’t fit me in January. And they still don’t. Cause this was a lifestyle change. 💪🏼 If you want to have too big for you yoga pants by the New Year, get on this fun train with me! We can be accountability partners! 👯‍♀️I can motivate myself but it’s more fun with friends! 🎉 Also, Black Friday and I are going to bed BFF cause I need alllllllll the new workout pants, shoes, and winter clothes. What are your go-to sales for all the things? #transformation #blackfridaysales #ootd
A Sunday well spent brings a week of content. Time to grocery shop and set up my week! What’s on your menu this week? I can’t wait for all these yummy eats. 🥦🥩🌮Also planning on making a few lunches from @budgetbytes chicken meal prep inspiration. 👌🏼 But first off to @crossfitlions for a sweaty sprint class! 👊🏼 ••••• #whatscooking #plantofailfailtoplan #mealprepsunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros  #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
Experience life! Take advantage of every opportunity to learn, to grow, to experience life ... life is too short to not enjoy it!  Make every minute count! . . . #travel #lifeisgood #takeadvantage #plantofailfailtoplan #ownyourownbusiness #ownyourlife #personaldevelopment #iamme #growthmindset #experiencelife #timefreedom #designyourlife #seetheworld #getonaplane #roadtrip #rideordie #experienceculture #thecaboplan
Whether it’s you food diet, mental diet, or an emotional diet ... no amount of tricks will outsmart a bad diet. . You can’t just cardio bad food choices. You can’t just pretend negativity doesn’t exist. And you can’t hit the success goals you have without developing yourself into more. . . . #growthmindset #personaldevelopment #plantofailfailtoplan #fitness #utahfitfam #resultsorexcuses #goafteryourdreams #goafteryourgoals #anythingispossible #eyeontheprize #staytrue #beyou #riseandgrind #stgeorgeutah #lasvegaslocals #entrepreneur #ownyourlife #ownyourownbusiness #thecaboplan
“Failing to plan, is planning to fail”  I’m always looking and planning a minimum of 12-18 months ahead in my personal life and business. For some things like travel it’s 3-5years. (Our African Safari trip in 2020 is going to be epic!) For me, taking some time to map out and plan my future gives me the power to create the life I want.  Thinking about goals I want to hit or dreams I want to check off, gets me excited about the life I’m creating while being grateful for the life I’m living.  I believe their is power in writing things on paper and am an advocate for using a “paper” planner. {my favourite is the Passion Planner}  One of the most valuable skills I teach the young people I work with is time management. You either manage the hours you have in your day, or someone else will.  We get 168 hours a week. How do you deligate yours?  One hour of planning makes ALL the difference as you start a new week. I refer to time management as life management😊  There is still so much time left in 2018, but planning for 2019 gets me excited!!! #passionplanner #dreambig #plantofailfailtoplan #motivation #timemanagement #lifemanagement  #momlife #momboss #mombossyyc
Don't fail to plan. Plan to fail. Yes to fail, because mostly your initial plans will change as you go on. Nonetheless, you need to execute on a premeditated action.
Plan for this week... let's see how we get on!😉 Taking Layla swimming in the morning and then leg day tomorrow afternoon in the gym! Having to avoid certain things as my knee is still painful😪  I've got a few days of walking this week too so plenty of cardio in and moving my usual Friday workout to Saturday because I'm meeting the girls on Friday for dinner😁🍹🥘 Had to miss a workout this week due to Layla's growth spurt and feeding plans but hopefully we can get back this week and enjoy pushing those boundaries!!👌💪 #weeklyplan #routines #swimming #legday #chestandtris #backandbis #shoulders #spin #walking #cardio #plantofailfailtoplan #weeklyprep #sundaymotivation #readyformonday #pushboundaries #tiedtomybaby #shemattersmost #strongwomen #heavylifting #workout #training #bodybuilding #postpartumfitness #yummymummy #fitmumbod #strongnotskinny #injuredknee #wontstopme #traindirty #fitfam
Up and at it bright & early for my last day of competing. Than I am off to Whistler for 48hrs of R&R. Calling for simpler meals this week, but there is a plan, because why change what is working for me. Have a plan, follow the plan and there will be one less thing to worry about! Your energy & time is valuable. Set yourself up. 🙌🏼 ••••• #whatscooking #plantofailfailtoplan #mealprepsunday #mealplanning #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
12 week workout created! #plantofailfailtoplan #structureyourgains #regimentedlife #allonpaper
Day 1 im calling it with my new tribe. Nutrition plan starting today as designed by @alfhealth.  Pt later today which im excited for.. so lookout lots of daily posts to come.. where are you on your jouney? #myjourney #weightlossjourney #nutrition #foodisfuel #fattohealthy #naturaldiet #icandothis #fitfam #weighlossmotivation #dayonenotoneday #plantofailfailtoplan
#lunchtime  As our @teamstronggirls motto goes #plantofailfailtoplan  Abs and rock solid body are not just made in the gym. The kitchen is where it is made or lost.  Food planning and preparation is key to your success.  Invest in your body.  #laura_soulios #foodie #foodprep #foodporn #fitnesslife #fitnessfood #favouritepartoftheday #lovefood #aspiretoinspire
How is your Sunday going so far? I got a gentle sweat & stretch session in, went grocery shopping, roast is in the slow cooker and now I am sweating buckets in my sauna. Pretty much nothing else on my to-do list. 📝Maybe a walk or nap or both in my future. Just the way I love my Sundays. ❤️ ••••• #whatscooking #plantofailfailtoplan #mealprepsunday #sundayfunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
You can hope for it to happen. You actually have to work at it. Hope is not a strategy my friends. It’s Saturday. Plan ahead, be prepared and make it happen!! #weekendmotivation
Starting Tiffany’s @21daymealplan today! Got my whole house in compliance! No looking back! No failing! We got this! #21daymealplan #mealplanning #mealplanbabes #glutenfree #dairyfree #weightlose #naturalweightlose #goals #plantofailfailtoplan #weightlossjourney #mealprepping #
Because I am human 😀, all I can do is my best and keep moving forward. . . This weekend I had all intentions of drinking my shakes, even packed my blender. ✳ Didn't make one . . This weekend I was going to press play and do my workouts, even downloaded the program cause I didn't have wifi ✳ Didn't do it. . . I socialized with family and friends. I danced. I went to the field at and watch Ty play baseball. I drank. I ate delicous food. . . Because I am human, I prepared for perfection and instead decided to choose progress. . ➡ I drank enough water. ➡ I didn't overeat ➡ I danced as my cardio 😆 . . . I'm okay with my weekend.  Do I want to do that all the time? Nope! But I'm okay with my weekend 😉 . . I'm striving for progress and persistence, not perfection.
With all the hoopla from Thanksgiving I almost forgot to post this. But you know me, I won’t let a week go by without making a plan. ☺️I’ll probably switch one of these meals for turkey pot pie since we scored on the leftovers. 🥧 ••••• #whatscooking #plantofailfailtoplan #mealprepsunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
Another week. Another weekly menu. Fridge is filled, and we are for another week! 🙌🏼 This week is shaping up to be another busy one and the only thing keeping us well fed and on track is having a plan. Since I can about how I fuel myself I make it a priority in my life to do it well. Plus I love good food too much! It’s all about food. Let’s face it. ❤️ ••••• #whatscooking #plantofailfailtoplan #mealprepsunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
Oh boy....not even ducks in a row could keep me motivated this morning, nor the energize magic. . . 🔸I had enough sleep, yes 🙌 🔸I had my energize 😀 🔸I had my workout playing 💪 . . But my mind wasn't there.  Though I sweated enough that my progress should have been max! . . I kept thinking of what I had to do after I was done.  I wasn't thinking of the hear and now.  I wasn't giving my time to get the most out of my 25 minutes. . . . Now. That doesn't mean I failed. Nope 😿 . . ➡ It just means I need to ensure that I am focused on what I am doing in the moment next time. ➡ It means showing up for me next time . . ↘  Plus, I mean I did get up, press play, and move until the end....so it's a winner regardless ☺
Food doesn’t have to be boring to reach your fitness goal. One of my favorite meals thanks to @fitchickscook for making it easy to decide #foodforfuel #fitnessjourney #cleaneating #iwantabs #trusttheprocess #mealprep #goodfood #plantofailfailtoplan
Crazy hair, mint mask on! Time to plan my day for tomorrow ✌️💋 #goodnight . - DONT MISS OUT ON MY 6 WEEK CHALLENGE 🔥😎. - 📥 DM for details!. - - -  #plantofail #plantofailfailtoplan #mintmask #outternutrition #herbalifenutrition #crazyhair #happymonday #newweek #newgoals #newresults #newfocus #tomorrowisanewday #buenasnoches
Crazy hair, mint mask on! Time to plan my day for tomorrow ✌️💋 #goodnight . - DONT MISS OUT ON MY 6 WEEK CHALLENGE 🔥😎. - 📥 DM for details!. - - -  #plantofail #plantofailfailtoplan #mintmask #outternutrition #herbalifenutrition #crazyhair #happymonday #newweek #newgoals #newresults #newfocus #tomorrowisanewday #buenasnoches
Let’s talk kids snacks & school  lunches! . One way I like to prep for easy grab & go snacks (not to mention how much cash money 💰 it saves me, as, the individual packages are so much more per ounce, even if you buy in bulk at Costco!) . I keep fruit & veggies in containers for them to grab in the frig, as well as hard broiled eggs, Greek yogurt sticks, cheese sticks, things like that. 🤪 My kids know they are to grab those things first and if they are still hungry they can get a snack from the pantry! Having this set up, means I won’t be a helicopter mom🚁 with their food! 🤪 . This also allows them to make their own lunches too! Grab one veggie, fruit and their choice from the pantry & a sandwich from the freezer! . What are some tips that help you with snacks or school lunch prep?!?
S U N D A Z E 🌙 I LOVE Sunday’s sooo much! I typically take Sunday’s for myself to brunch, drink all of the bottomless mimosas and NAP! Today, I got to sleep in until 11:00, do a makeup lesson (I know, Sunday’s are supposed to be a day of “rest”). Now  going to workout, binge watch #shameless &  meal prep for my week!  Happy Sunday, y’all! 🥂 • • • • #sundays #sundaze #plantofailfailtoplan #goodvibes #vibe #brunch #mua #lifeisbeautiful #girlboss #relax #selfcare #dallastx #dallas #makeupartist #follow #personalblog #lifestyle #beauty #presets #selfie #celfie #darlingmovement #darling #makeup #makeuplook #hairstylist #hairextensions
Newsletter sent. Menu set. Grocery list done. 💻☕️📃Anyone else having a very productive morning? Must my my new desk & home office. Thanks to the husband for building it for me yesterday. ❤️Loving having my own clean working space. Just need to get a nice comfy chair for it. If you have recommendations on where I should look please let me know. And have a fabulous Sunday! ••••• #whatscooking #plantofailfailtoplan #mealprepsunday #sundayfunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #instantpotmeals #timesaver #nutritioncoach #powerupnutrition
Sitting here enjoying the sound of the waves splashing against the rocks, the smell of the ocean.. so peaceful so heavenly. This brought me to think; I'm beyond stoke to exceed my own standards & expectations, to continue crushing goals not just in fitness but  everything life. Im excited for this year for the future. Impressing others was always my thing..... NOT NO MORE.  Impressing or caring what others think is pretty much in the dust,  irrelevant/ insignificant to me.❣💥🌺💥❣I'm thankful for another year, thankful to be a year wiser, thankful for the gift of life itself #lifeisagift#lifeisbeautiful#crushingoals#positiveenergy#plantofailfailtoplan#setgoalsdemolishthem#excitedforlife
The season has begun!! The season where more time is spent at the arena bundling up kiddos in #hockey and #ringette gear, sipping on steaming coffee (of course while wearing the ever so cool fingerless gloves 😋) and wearing fluffy socks, then being at home. I love it!! I love it not because it's easy or effortless (quite the contrary actually), I love it because the #values and #goals it teachers our children. That to me is so worth it!! I also love coming home and making this delicious slow cooker #stew that marinates allllllllll day. All that is left to do is whip up some cheese biscuits and you've got a great dinner for your little athletes! Anything to make life run a little smoother 😊 #beintentional #plantosucceed #plantofailfailtoplan #yum #magnoliajournal #buscuits
Got hella respect for this guy right here #myuncle #allahmasterpiece @i13sallah77777mmmmm #imas I'm where I'm at today from those lessons #bornleader #byanymeans #plantofailfailtoplan Much love unk.
Setting up yourself and your busy family for success before Monday... 🎒have backpacks ready to go by the door 👟...also shoes because we know those always disappear once we’re heading out the door 👕set kids outfits out for the whole week 👟I pack my gym bag for the week and set out outfits ✍🏻write a meal plan, even if you don’t always go off of it it’s nice to have ideas 😴get to sleep on time, because lack of sleep = tired, stressed, weight gain, irritable, etc. 🙏🏼go into the week without expectations and take things as they come 📝but set plans and goals for the week and aim to ✔️ them off! Cheers to Monday!!! • • • • #momlife #busylife #plantofailfailtoplan #success #mondays #momsofig #momof6 #fitfam #fitstagram #health #wealth #future
Weightloss isnt just about working out !  Its 80% of what you put into your mouth and 20%of your daily activity.  If you are telling yourself that you dont have time for neither ,you are really wasting your time on the wrong things in your life . Health is Wealth . . #nutritionfacts #mindbodyundercounstruction  #weightlosstransformation #healthylifestyle #sundayeats #mealprepsunday #plantofailfailtoplan
This week my old arm injury crept back and I haven't been able to do my workouts. 😕 . .  I was pretty bummed (see the pic with the gear on) . .  I decided this morning to start a new program that will put less stress on my arms....until I am back in form! . .  This 25 min workout left me in a total body sweat! 😃💪🙌 . .  I am happy that I can still push my body even though I'm not 100%. Hell, who is?!?! 🙊🙉🙈 . .  The main goal is to keep moving forward, even if it's turtle 🐢 speed!!
What's The Point ....I Have Seen Too Many Artist Make Music and when its finished they never Do nothing with it because they never had aPlan or Purpose for Making it. #plantofailfailtoplan #nocompromise #plan&purpose #knowledgerhythmandunderstanding #akilthemc #jurassic5
I despise meal prepping and it’s mostly because I hate eating the same things, but also because I don’t have much time, hence the after 1am post. I’m off weekends but somehow my Sunday prep gets messed up. So I prepped... I’m giving it another shot and simplifying. I made oatmeal cups to go with breakfast, banana shakeology muffins and eggs cups as snacks. Then for lunch I will have leftover dinner. I’m thinking the three frozen crockpot meals will actually work all week for lunch and dinner, we will see. They are: beef roast, ranch chicken tacos and turkey black bean chili. I’ll post pictures as I eat them :) also, let me know if you want recipes. #tryingtoprep #plantofailfailtoplan
Fear of failure . .  I was afraid that if I couldn't do it all perfect, like others, it was no point in even starting. 😬 . .  Then I realized I'm not like others, and I'm not perfect. 🙌😍 . .  AND, that just fine with me. . .  I am doing my thing, at my speed, with my schedule, for me!  And I wouldn't have it any other way. . .  I am almost finished my 8 week program, and though I'm nearly a week behind, and could be feeling like I failed, I dont! . .  I am me and sometimes I need a little extra time to get shizzz done.  And have you seen my guns?! It's not like I'm not making gains over here 😂 . .  So when you feel like you can't even start because it's going to be hard, messy, and not like others.....that's when you DO IT!! . . .
Don’t let difficulties or setbacks keep you down. Wake up, be thankful and take Herbalife! #plantofailfailtoplan #morningmotivation #morningroutine #bossmindset #healthylifestyle #fueledbyherbalife #bossmommy #weightloss #joinmyteam
Another week, another menu. 👌🏼Husband is back from his business travels and Olivia is back to school. Looking forward to sitting down for more family dinners this week. Our favourite time together. ❤️Food is more than food. ••••• #whatscooking #plantofailfailtoplan #mealprepsunday #mealplanning ##macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
Back to school for me marks a return to routine. And my routine includes planning out my meals for the week. I like to look at my days, see when I may be short on time. Pull out a few recipes and do a big shop so that all I need is in my pantry & fridge before the grind starts. What does your plan like? ••••• #whatscooking -#mealplanning #plantofailfailtoplan #backtoschool #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition #repost @precisionnutrition ・・・ Who’s doing some #mealprep this weekend? Hands up 🙋🏻🙋🏼‍♂️
There is something about being away from my kitchen that always has me looking forward to cooking again. 3 meals out in 3 days may not seem like a lot but for this girl it’s a lot. Don’t get me wrong we enjoyed some amazing meals up up in Tofino and I am not complaining one bit. I’ll be coming home with a full heart and full belly. And feeling inspired to cook. One dish I want to recreate in my kitchen is the delicious Pachamama bowl from @shedtofino 👌🏼I’ll grab another one to-go tomorrow on my way out of town just because. ❤️ ••••• #whatscooking #plantofailfailtoplan #mealprepsunday #mealplanning #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
It's all about the Skinny Survival bags at the moment 😬😋😍👌7 Skinny bags each with 15 syns to make sure you can not fail! Lasts the week and just brilliant if you're on a course ~ in  the office~ holidays or if you've a really busy lifestyle ...we've done all the work for you! 🙌 Each bag contains treats for each day also 0 syns teas/coffees...they will be deliver all bagged up in a box ready for you to enjoy with out counting.... order your by direct messaging us £25 including all p&p in UK ❤️ swipe ➡️ for all photos! . #theskinnysurvivalbox #survivalbags #treats #swfriendly #slimmingworldsyns #slimmingworldtreats #swinstafamily #slimmingworldmotivation #lowcaloriesnacks #caloriecounting #onplan #onplantreats #ontrack #plantofailfailtoplan
Meal prepping has been a huge key for keeping me on track for more than three years now.  Spaghetti squash with zucchini, taco bake and cantaloupe are just a few things we will have this week.  As a busy career mom I need meals and a plan before the evening chaos begins with practice, homework and the classes I teach. #plantofailfailtoplan #mealprepping #timesaver  #mealprepsunday #healthylifestyle #fitmomof2
It’s Sunday and you know what that means! Time to take a look in your fridge! Take a moment to see what’s left and needs to be eaten, take a look at your schedule this week, see when you have time to cook, make a plan, pull some recipes, make a grocery list. Plan some meals you are excited about! Your meals should meet your needs and be delicious! ❤️ Make a plan 👉🏼 Follow the plan 👉🏼 Succeed! 🙌🏼 ••••• #whatscooking #plantofailfailtoplan #mealprepsunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
The struggle was real this week. Poor planning on my part landed me to eat fast food, a lot. Time to move on and plan better results. #weighinthursday #weightgain #plantofailfailtoplan #moveon
Another productive day! . . While my little poochie was getting all glammed up, my munchkin and I went to do some groceries and food all kinds of good stuff! I naturally forgot a few things, like more eggs and cherry tomatoes and I’m sure there’s more I forgot 😂 🤷‍♀️ #shoppingwithkids 🙄 . . I haven’t done a ton of meal pre lately and we’ve all been noticing it in the household! So today I got to it and I carved out some time just for meal prep.....yes even in this heat! #settingmyselfupforsuccess . . Veggies are all sliced up and portioned out, fruits are all washed and portioned out and cooked a batch of veggie burgers and turkey sausages for work lunches and suppers. . . It didn’t take all day either I took about an hour or so to slice everything up and portion it out so that we have snacks and side dishes ready to grab and go in a pinch or ready to add to a pan!! 🥘 . . It doesn’t have to be complicated or take an entire day either, just taking an hour to do all that is going to save me a ton of time during the morning rush to work annnnd a headache 🤕 😂 . . #mealprepdone #groceryday #freshveggiesarethebest #veggiesmost #nutritionstrong #plantofailfailtoplan #settingmyselfupforsuccess #herestoasuccessfulweek #healthylifestyle #healthysinglemom #healthyfamilylife #blessed #gratefulforthis #livingmybestlife
Today was meal prep day 🙌🏼🙌🏼 2 hours, 2 recipes each, and 3 willing friends 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️ and we get all of this 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ The number one tool in having a successful week, is to be prepared! Are you ready? @saabrenaaa  @pabkmb
How I make my Ground Turkey for the next 2-3 days meals.  #mealprepsunday #cleaneats #yummy #alwayshungry #plantofailfailtoplan
Boom 1.5 hrs 10k DONE!  it took me a bit longer then normal & despite the heat & disgusting humidity it got done. NO EXCUSES⚠️ yasss to goals baby💣💥👟👟 (oops I posted my watch twice😏🙈) #fitbitworkweekhustle#fitbitionic#fitbitfriends#motivation#inspiration#goals #plantofailfailtoplan#workingonmyhealth #onedayatatime
Was horribly humid & hot yesterday. I started my walks fairly late🚶‍♀️🐕🐩. Goal is 100k by friyay😉 feeling happy. Feels so good to have a goal in mind vs just doing whatever. Happy early Thursday beast friends👊💥#fitbitworkweekhustle#fitbitionic#fitbitfriends#motivation#inspiration#goals #plantofailfailtoplan#workingonmyhealth #onedayatatime
Have I not been saying this for a while now? But yet I see so many men make this MAJOR mistake when it comes to getting in shape. They put their pride and ego on he front line with saying they know what they are doing but yet have NO PLAN!  # According to men’s health the NUMERO UNO mistake you can make with with getting in shape is LACKING A PLAN. Without a plan of action, your gym session will be HALF ASSED, lack intensity, and deliver few, if any, tangible gains. That and many many men ( and women ) will put the focus on a body part/muscle hey want to improve and neglect everything else. Conventional methods of training will get you conventional results, if that. UNCONVENTIONAL methods of training will get you UNCONVENTIONAL RESULTS. # Moral of the story. Get a plan and follow it. We are starting up a new virtual boot camp August 13th.
Staycation in Whistler continues, loving the simple life. Eat, hike, beach, Netflix, sleep and repeat. Keeping meals simple cuz the kitchen is tiny and the weather is going to be too nice to be stuck inside. What are your favourite summer meals? ••••• #whatscooking #summermeals #salads #bbqlife #plantofailfailtoplan #mealprepsunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
We’re all blessed with the same number of hours in our day... Either you run the day or the Day runs you!!!
Morning lovelies 💛💖 just to let you know our special offer of 2 super boxes for £20 plus p&p finishes tomorrow 🙌☺️ 😘#theskinnysurvivalbox #specialoffer #plantofailfailtoplan #slimmingworldtreats #slimmingworldsyns #syns #veganoptions #dairyfreeoptions #glutenfreeoptions #onplan #onplantreats #subscriptionsnackbox #smallbusiness #supportsmallbusiness #surprisebox #healthysnacks #lowcaloriesnacks #caloriecounting #treatbox
Lots of customers ordering our 7 bag survival week 😁🙌😍😋 no excuse to keep on track .. A selection of 15 Syns plus free tea/ coffee each day! We've done all the work for you £25 including delivery in UK @theskinnysurvivalbox  #newproductalert #makeslifeeasier #onplan #ontrack #onplantreats #swfriendly #slimmingworldtreats #slimmingworldsyns #synbags #treatbags #excitingnews #swuk #swinstafamily #plantofailfailtoplan #veganoptions #dairyfreeoptions #glutenfreeoptions #smallbusiness #loyalcustomers #thankful 😘
EAT CAKE AND LOSE WEIGHT ⠀ Yes, I’m being serious. ⠀ I have a question for ya, would you walk into the gym on your first day. Load up the deadlift bar with 500 pounds, and try to lift it? Without ever doing a deadlift before? WIth no idea what you're doing. You wouldn't would you? I didn't think so. ⠀ So why would you try this with dieting? You don't think twice about going on a super advanced diet that restricts calories and foods. Going on a super strict diet without having the fundamentals and practice of good eating habits is the exact same thing. Don’t get too ahead of yourself. ⠀ Plus, you don't want to give up cake forever do you? So let's find a way for you to have your cake and eat it too. What I’m about to share has helped hundreds of my clients and will help you too. ⠀ So, imagine this. You go to a cookout. You walk in. And right there in front of you. Cake. Going the distance. 5 different flavors. Now comes the hard part, how are you going to be able to have your cake and eat it too? ⠀ THE CAKE METHOD ⠀ Now, this is the deal. You’re allowed as much cake as you want. Of any 1, that's 1 flavor! If you decide on chocolate, that's your cake for the day. So if you end up eating 1 piece, cool. 3 pieces, still cool! Seriously. ⠀ By limiting your choices, you allow yourself to be in more control. Notice you have only one choice to make. You don't have to worry about all the other flavors. You’re not worried about making 5 choices. You only have to make one. No more trying to guess calories or feeling guilty. ⠀ By having one focus and one task, it allows you to be in total control of the situation. This gives you the ability to make a conscious decision that you feel good about. The more good feelings you have about healthy eating, the more success you‘ll have. ⠀ This is a fundamental skill in losing weight. Incorporating foods you love into your lifestyle. This is exactly why nutrition coaching works. You learn how to do this
You’ve heard the saying before, fail to plan then you’re planning to fail!  What are the 3 major things you’ve wanted to get done today?  Full video on my Facebook page 👍🏼 #planningnerd  #plantofailfailtoplan  #businessplanner
Confession time this past week I royally failed my weekly meal plan. I was home alone & pretty much past Monday’ night breakfast for dinner wheels fell off and I went “of course”. ☺️ Now I still ate and met my macros, but it was mostly left overs, easy meals (like organic boxed Mac and Cheese!) and revamped left overs. I got a whole new appreciation and respect for the challenges those of you living alone face.  This week I am giddy with joy to have Olivia back after two weeks away, not only will she cook for us (see Thursday night Thai Turkey Meatballs) but nothing makes me happier than cooking for my whole family again.  Hope this provides some inspiration to create your menu this week or try something new. Have a wonderful week. Now go back out and enjoy the sun! ••••• #whatscooking #groceryshopping #plantofailfailtoplan #mealprepsunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
Guys .. I wanted to SCREAM 😲😲 I wanted to CRY 😭😭 I wanted to give up 🖕🖕 . But I CHOSE to finish .. . The only difference between WANTING RESULTS and HAVING RESULTS is your excuses.. . #makeyourgoalslouderthanyourexcuses #startwhereyouare  #pressplay  #decidecommittsucceed #plantofailfailtoplan . #thestruggleisreal guys .. I struggle I wanna die and stop .. But ... #idontquit . Decide TODAY that you don't wanna quit either.  Message me .. we start our new accountability group MONDAY .. . DECIDE YOUR WORTH ... STOP WISHING START DOING . TOUGH LOVE LADIES .. YOU KNOW WHO YOU ARE .. STOP MAKING EXCUSES LETS DO THIS SHIT!!! I AM WITH YOU 100% OF THE WAY ... . #coach #fitness #nutrition #exercise #fitandfabulousover50 #inkedyogi #fitgrandmasofinstagram #grandmaswhoyoga #yogiswholift . #liift4. . Message me.. #youcandoit #ibelieveinyou . #teamnourish  We have your back !! ✋
This girl is flying solo for the week so pretty much reserving the rights to change my mind and eat breakfast for dinner any nights I chose to. But you know me and you know I love a good plan and a well stocked fridge on a Sunday. Do what works is what I say and this works for me. 🙌🏼 • • • #whatscooking #plantofailfailtoplan #mealprepsunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #eatathome #savemoneyandtime #nutritioncoach #powerupnutrition
I got these bikini bottoms TWELVE years ago (clearly based on the style lol) with the goal of fitting in them.  TODAY was the first time I didn’t have a roll pop over the side.  DONT QUIT on yourself. It might take effing years but you can do it! Check my stories for all the clothes I just dumped at Goodwill. Buying new clothes that fit the way you only dreamed possible is fun but damn it’s breaking my bank account 🤑 #takemymoney
MEAL PREP MONDAY // is officially done and dusted! Ok, so what do we have on the menu this week: 🍋 breakfast is going to be a green smoothie. To make it easy I’ve cut up my kale and put my blueberries in a container so I don’t need to prep in the morning. I’ll be adding filtered water, MCT oil, my fruit, veg and berry supplements, a sachet of our protein and ice. 🍋 lunch is chicken breast marinated in lemon and @mingleseasoning garlic and herb seasoning with a side of roasted cauliflower seasoned with mingles Moroccan seasoning, salt and coconut oil. 👌🏽👍🏽👏🏽 This week we will be winging it a little with dinners so make sure you tune in to my insta stories to see what we have on the menu. Tonight we are having one pot chicken from our program | think-healthy.net | #thinkhealthy 🍋
Even the task of making a weekly menu wasn’t the same without @oliviadta home. 😒 Mom is apparently struggling a little with empty nest syndrome. Wonder if she will consider taking me with her to university next year? 🤷🏻‍♀️ Still we gotta eat and menu is set ahead once again taking the stress and guesswork out of it. I am putting my BBQ chef  @scotttheninja to work on overtime this week. 👨🏻‍🍳🔥🍔🍗 ••••• #whatscooking #recipetesting #bbqseason  #plantofailfailtoplan #mealprepsunday #mealplanning #disciplineequalsfreedom #macrocounting #macrosandmicros #longtermthinking #flexibleeating #fitfuel #eatrealfood #homecookedmeals #nutritioncoach #powerupnutrition

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