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#plank

Posts tagged as #plank on Instagram

1.038.327 Posts

Not my best, buuuut I did it 💁🏼‍♀️ #updownplanks #plank #plankchallenge #fitness #fitnessmotivation #postpartumbody #postpartumfitness
CORE (ÇEKİRDEK) BÖLGESİ  Tüm hareketlerin başlangıç noktası ve alt ekstremite ile üst ekstremite arasındaki kuvvet transferini gerçekleştiren core kasları olduğu için, bu kasların görevlerini en iyi şekilde yapabilmesi hayati önem taşır. Önemli Fonksiyonları 1️⃣ Omurga üzerinde oluşabilecek aşırı baskı ve zorlamaları engellemek. 2️⃣ Düzgün postürün sağlanması ve denge merkezine yardımcı olmak. 3️⃣ Karın içi basıncı arttırarak omur stabilizasyonuna katkıda bulunmak.  4️⃣ Alt ve üst ekstremiteye yük transferi sırasında pelvis ve omurgada stabilizasyonu sağlamak. #coreworkout #corestability #corepower #spiralstabilization #stabilitytraining #strengthcoach #strengthtraining #powertraining #plank #plankvariation #tspinemobility
At @hkfitnessla we train to live a better life in and out if the gym...like yesterday’s #community hike! • Looking for a new fitness home and community?! Come check out HKFit! Links in profile for our $25 Unlimited Trial Week! . . #hkfitnessla #losangeles #gym
📸 by @juansebastianq  Si no lo quieres hacer no lo hagas, pero yo si lo voy hacer. #cedritosbogota #fitness #sport #training #sunday #saturday #fit #fitstagram #plank #bar #gym #gymnastics #crossfitter
The plank is a versatile exercise and they y can  be done virtually anywhere and require no equipment. No matter what race you’re training for or your ability level, planks are a fantastic ab exercise to incorporate into your core strengthening program. ▪Muscle Involved (benefits)  Rectus Abdominus (these are what you see if you have six-pack abs)  Internal and external obliques (the part of your abs on the side of your torso)  Transverse Abdominus (the deepest part of your abs that support your spine)  Hips (always important for runners)  Back (particularly important for runners, especially the lower back.  Beginner Level  Advanced Level  #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #gimlife #fitnesslife #plank #abday #planksfordays
Cada célula de tu cuerpo reacciona a todo lo que dice tu mente 🤸  #fitnessgirl #plank @tempomorelia
🏄‍♀️ CORE 🏄‍♀️ Nekada nisam bila svesna važnosti jačanja mišića trbuha. Danas shvatam da je to ključna stvar.  Skoro svaki moj trening sadrži vežbe za #core  Za par godina vežbanja, ja sam postala vizuelno viša. Hod i stav su mi se promenili. Stojim i sedim pravo. Više mi se ne dešavaju razna ušinuća.  Ojačani mišići core-a (stomaka i leđa) igraju najveću ulogu u ovim promenama.  #plank i njene varijacije su jedne od najboljih vežbi za izgradnju mišića trbuha.  Ipak, ja sam mišljenja da početnici, bez stučnog nadzora, ne bi trebalo na svoju ruku da rade plankove. Svaki vežbač svesno ili ne u nekom momentu počne da "vara", te je propadanje lumbalnog dela kičme neminovno za osobe koje ne znaju pravilnu tehniku ili za osobe koje nemaju dovoljno jak core. U takvim situacijama, povreda kičme, karlice itd je vrlo verovatna.  Zato, u početku je bolje raditi "obične" trbušnjake i leđnjake, pa posle nekog vremena, uz konsultacije početi za izvođenjem plankova i to ne više od 15s u istom položaju. Sekunde povećavati postepeno.  Plankovi zahtevaju dobro rastezanje.  Budite oprezni.  #training #gym #abs #core #crunches #transformation #planks #fitnessmotivation #fitnessadict
♣️♣️♣️ . . . . . . . . . .  #sundayfunday#mondaymotivation#bahcesehir#istanbul#fitnessgirl#bodybuilding#pilatesreformer#eatclean#preworkout#squat#squatgirl#kiloverme#diyet#plank#summer#blacknwhite#light #cleaneating #motivation #günaydın#protein #vücutgeliştirme #spor#saglik #fiziktedavi #bahcesehir#eatclean #cleanbulk #postworkout#pilates#reformer
Plank plank plank Παραλλαγές της για σανιδας γερό κορμό και κοιλιακούς! #plank#bosu#abs#strongcore#strongarms#fitnessislife #wellbeing#takeitpersonal#
Nächste Woche starten wir wieder mit einer meiner Lieblingsübung durch. Wir waren heute auch wieder fleißig. Dieses mal mit Faszienrolle....auuutsch #plank #functionalfitness #sportmitsilvie #drinnensport #draussensport #fitness #happytrainer #wennsbrenntnochacht
#gobabygo#nopause#monday#mondaymood#mondaymotivation💪 #gogogo#fitness#plank#tonificazione#tonificazionemuscolare#tieniancoraperqualcheminuto#fitnesstime#palestra#nonstiamomicaapettinarelebambole
The best part of Monday is the end of Monday 😋  Finisher... first one still kills me 😁
The infamous side-plank  #plank  #fitness  #instagram #model

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