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#planetfitness

Posts tagged as #planetfitness on Instagram

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Here's another selfie 😘  #selfie #girlswithglasses #pretty #planetfitness #fitnotskinny
Not bad for a mom of 3 πŸ™ƒπŸ˜ . This does not come easy, I repeat... this does not come easy. . I pass up pizza for this, I go to bed early for this, I hit the gym when I have 1000 other things to do. . Don’t expect results if you’re not putting in the work! . #dedication #motivation #gym #fitness #workout #fitmom #momlife #transformation #weightloss #postpartum #postpartumbody #progress #pink #victoriassecret #nike #nutrition #herbalife #lifesaver #mealplan #mealprep #recipe #planetfitness
I hate taking workout selfies because I always look dumb, but I'm super proud of myself today, so I took this silly pic with this super cool tree- today I RAN in our local cemetery! Granted, I only ran maybe 1/4 of a mile, but still. I never, ever run so this was a big NSV for me! My husband's like, why didn't you just run at Planet Fitness? Ummm, because I have a terrible fear of falling off the treadmill 🀣🀣🀣🀣 After my little walk/run, I did the 30 minute workout at PF. Trying to offset all the crap I ate yesterday and that will be eating tomorrow 🀷‍♀️ #ihateexercise #planetfitness #onestepatatime #motivation #wwfreestyle #smartpoints #weightwatchers #beyondthescale #becauseitworks #wwmama #wwteacher #wwfamily #wwfam #wwdivas #wwsisterhood #wwohio #100poundstolose #wwfood #wwcommunity #wwigfamily #weightloss #workinprogress #workingonme #selfesteemissues #wwsupport
Workout for the day complete πŸ’ͺ Now time to relax and enjoy the rest of this Saturday night.  A plus to go to the gym late in the day, no one is in the gym and you don't have to wait for machines.  #weekends #gymsesh. #gymtime #weekendworkout #chicksthatlift #gym #muscle #fit #healthy #stronger #workout #cardio #planetfitness #backday #saturdayworkout #saturdayvibes #gymvibes #fitnessismylife #inspire #motivateyourself #fitfam #fitsaturday #healthylifestyle #fitness #gymlifeπŸ’ͺ
Have this in mind, only one investment with the right account manger can change your life for good don’t wait for time mining goes with time. _ #life #paris #france #spain #italy #russia #moscow #australia #europe #singapore #denmark #canada #bitcoinmining #kuwait #losangeles #uk #us #luxury #luxurylifestyle #lux #toronto #emirates#fly #planetfitness #dubai#flex #travel #india #brazil
stress relief
Been a tough week!! Ladiestime is now joke for me some months! Crabby, cramps and cravings! I would do well most of the day but then dinner was a splurge. Gym was fine except yesterday. I didn’t sleep well and went back to sleep!! Last night was also not a great night for sleep 😞 which made it really hard to get up to workout!! But I’m here. Tomorrow will probably be a splurge as I’m going to my aunts for Easter. So I’m hoping to just start fresh on Monday. Got literally 2 months before my family comes to kick some ass! 😝 #planetfitness  #gym #workout #exercise #fit #fitness #diet #weightloss #weightlosstransformation #weightlossjourney #fitgirl #health #healthy #healthylifestyle #healthybreakfast #food #healthyfood #breakfast #exercise #training #breakfast #lunch #snack #dinner #healthydinner #healthylunch #healthysnack #fitness #class #sore #follow
Round 2. PF closed for Easter tomorrow so getting a full body workout in as bonus today. #adidas #chickswholift #girlshavemusclestoo  #gymrat #chickswholift #planetfitness
I am overjoyed for Corey and @bree.colson baby Beckett is already loved so much. I met Bree online and now we actually get to be there for the special events in our lives. πŸ–€ Love you guys to the moon and back! #coachfriendbutrealfriends πŸ€—
Shoulder Gang: Shoulder Bar Presses ,4 Sets of 10 to 15 Reps per Set. 85lbs . . . Don't worry about them liking You. The only thing that matters is ,You Loving You πŸ’― . . . Follow my fitness journey @iamtlite_fitness
Do ya all know how humbling it is when you all drive hours just to come and see us.... 😒😭😁 ❀ Today was another unexpected  blessed day! I remember the 1st time @mdloves2run walked into our 1st store years ago..... Another Customer's who turn into a good Friend who turned into to Family ❀ Truly blessed πŸ™πŸ» . .. . . . . .  #gym #health #fitness #nutrition  #getfit πŸ‘‘ Kat & Big"D  #instafit #fit #supplements #workout #gymlife #bodybuilder #bodybuiding #weights #fitsporation #fitspo #insperation #lafitness #24hourfitness #chuzefitness #anytimefitness #planetfitness #musclegirls #muscle #nationalcity #sandiego #military #navy #army #marines #airforce
Had a great work out with the bro @hustleandflowss . May not look like much but I’m felling better than ever!  #grind #gym #hustle #planetfitness #saturday
🚨 New Squat PR! 🚨175x1. - I’ve really been struggling with heavy weights and tying to get back on a routine since my surgery, but today I made sure to do everything right. Then was just planning on a simple 5x5 at 135, but it all moved well. After my 5x5 I went up to 155, then 165, all of which moved well, so I tried for 175 and got it! πŸ’ͺ🏽 (form police will probably @ me for depth, but ✌🏼 id always like to point out I’m 5’ and 104 pounds)  pretty damn proud! Also worked on some banded deads today which are a doozy for sure! Back at it and of course rocking my @chalkedbarbell tank! πŸ–€πŸ’ͺ🏽 • • #girlswholift #gym #fitness #planetfitness #liftheavy #gaintrain #gains #workout #fitnessambassador #transformation #transformationtuesday #l4l #f4f #fitfam #fitspo #motivation #workoutvideo #bodybuilding #nutrition #healthy #physique #legday #girlswhopowerlift #powerlifting #fitnessmotivation #fitnessmodel #fitnesstransformation #squats #deadlift #strongnotskinny
I’m one of those that looks like a mess after a really good workout 🀷🏼‍♀️ • • • • •  #justthebeginning#getfit##sweatputthenegitivity#fitnessmotivation#fitness#mindovermatter#gym#planetfitness#weightloss#longisland#newyork#portjeff#mountsinai#killinit#stayhealthy#staypositive
Sometimes after a good workout you just need a relaxing massage #hydromassage #planetfitness #selfcare
Don't give up --- Get paid in BTC: https://btcclicks.com/?r=5e828959 for clicking for solving maths for copying and pasting for inviting friends It's sure working for me!πŸ€‘ Will it work for you? I believe so!πŸ’ͺ πŸ•˜πŸ•€πŸ•™πŸ•₯πŸ•šπŸ•¦ = πŸ’±πŸ’²πŸ’°πŸ’°πŸ’° Keep learning Write notes in your journal Failure is part of success Reducing your failure and loses is key Learn learn earn Find your style and backtest it Watch more trading videos and take notes Take screenshots USE STOPLOSS always and give it room to function based on your tolerance level.... You can always move your stoploss... The formula is few small loses plus 1, 2, 3... Huge win. πŸ³β€οΈπŸ€‘#VeryPossiblePOSSIBILITY My year to LEARN & EARN BIG! https://linktr.ee/yeslord007 PLAN your MOVES, or you will be forced to MOVE your PLANS Set StopLOSS --- 2% or 3% of your account Never hesitate to take PROFIT Diversify, then, DiversiFLY Ladder your trades Use fibonacci levels to short/Long --- Don't try to catch tops or bottoms Short the Resistance Long the Support Properly POSITION your size Properly SIZE your position Don't trade all the time Sit on your HANDS sometimes Backtest YOUR formula, and stick to what works Don't OVER-LEVERAGE --- Avoid 25X or higher Accept your loses; don't cry over spilled milk K.I.S.S. your trade --- keep it super SIMPLE DON'T sleep on your trade except if your are swinging Track your position; Traceability is key Risk your position, but manage your RISK NO RISK - NO REWARD Risk it for the BISCUIT, but be calculative, not desperate Be CONSERVATIVE; take whatever PROFIT the market gives you with a SMILE and LOOK for another profit SETUP on another TRADE, at another TIME *** 😎 *DONATE BTC* 12gbb4nbAA6s4u6fpWEtpFjEMHz7mskTsG *** #lyft #$ubway #subway #crypto #planetfitness #cryptocurrency #bitmex #trading #elliotwave #peacepiece #binance #klove #family #live #bible #heaven #monday #tuesday #wednesday #thursday #friday #saturday #sunday #minute #hour #day #week #month
Don't give up --- Get paid in BTC: https://btcclicks.com/?r=5e828959 for clicking for solving maths for copying and pasting for inviting friends It's sure working for me!πŸ€‘ Will it work for you? I believe so!πŸ’ͺ πŸ•˜πŸ•€πŸ•™πŸ•₯πŸ•šπŸ•¦ = πŸ’±πŸ’²πŸ’°πŸ’°πŸ’° Keep learning Write notes in your journal Failure is part of success Reducing your failure and loses is key Learn learn earn Find your style and backtest it Watch more trading videos and take notes Take screenshots USE STOPLOSS always and give it room to function based on your tolerance level.... You can always move your stoploss... The formula is few small loses plus 1, 2, 3... Huge win. πŸ³β€οΈπŸ€‘#VeryPossiblePOSSIBILITY My year to LEARN & EARN BIG! https://linktr.ee/yeslord007 PLAN your MOVES, or you will be forced to MOVE your PLANS Set StopLOSS --- 2% or 3% of your account Never hesitate to take PROFIT Diversify, then, DiversiFLY Ladder your trades Use fibonacci levels to short/Long --- Don't try to catch tops or bottoms Short the Resistance Long the Support Properly POSITION your size Properly SIZE your position Don't trade all the time Sit on your HANDS sometimes Backtest YOUR formula, and stick to what works Don't OVER-LEVERAGE --- Avoid 25X or higher Accept your loses; don't cry over spilled milk K.I.S.S. your trade --- keep it super SIMPLE DON'T sleep on your trade except if your are swinging Track your position; Traceability is key Risk your position, but manage your RISK NO RISK - NO REWARD Risk it for the BISCUIT, but be calculative, not desperate Be CONSERVATIVE; take whatever PROFIT the market gives you with a SMILE and LOOK for another profit SETUP on another TRADE, at another TIME *** 😎 *DONATE BTC* 12gbb4nbAA6s4u6fpWEtpFjEMHz7mskTsG *** #lyft #$ubway #subway #crypto #planetfitness #cryptocurrency #bitmex #trading #elliotwave #peacepiece #binance #klove #family #live #bible #heaven #monday #tuesday #wednesday #thursday #friday #saturday #sunday #minute #hour #day #week #month
β˜†Brained-chained amino acids (BCAAS) are a group of 3 essential amino acids: leucine, isoleucine and valine! β–ͺ︎ These acids are essential so your body can't produce them! They are mostly absorbed from your food (mainly protein sources) 🍳🍀πŸ₯© β–ͺ︎ Supplementing with BCAAS are beneficial in a few different ways: 1. They help stimulate muscle growth through a pathway created by leucine.  2. Decrease muscle soreness (DOMS), the amino acids decrease creatine kinase which is an indicator of muscle damage! πŸ‹οΈ‍♀️ 3. Reduce muscle fatigue created by increased levels of tryptophan (which converts to serotonin) 🀯 4. Our all time fav- they taste delicious πŸ˜‚ there are so many great flavors available they make getting in water so much easier πŸ™Œ 5. Avaible in light caffeine, decaf or non stim pre workout components!  6. Are you supplementing with BCAAS? Which ones do you LOVE? πŸ’š . . #2fittwins #fittwins #blondes #identicaltwins #popbarrie #popeyessupplements #supplements #supplementsaturday #gains #bcaa #branchedchainaminoacids #obstaclecourseracing #planetfitness #ocr #chickswholift #ruggedmaniac #foamfest #wwf #cntowerclimb #toughmudder #spartanrace #spartan #fuel #healthymindhealthybody #fitchick #motivation #newyearnewgoals #newyearnewme
Don't give up --- Get paid in BTC: https://btcclicks.com/?r=5e828959 for clicking for solving maths for copying and pasting for inviting friends It's sure working for me!πŸ€‘ Will it work for you? I believe so!πŸ’ͺ πŸ•˜πŸ•€πŸ•™πŸ•₯πŸ•šπŸ•¦ = πŸ’±πŸ’²πŸ’°πŸ’°πŸ’° Keep learning Write notes in your journal Failure is part of success Reducing your failure and loses is key Learn learn earn Find your style and backtest it Watch more trading videos and take notes Take screenshots USE STOPLOSS always and give it room to function based on your tolerance level.... You can always move your stoploss... The formula is few small loses plus 1, 2, 3... Huge win. πŸ³β€οΈπŸ€‘#VeryPossiblePOSSIBILITY My year to LEARN & EARN BIG! https://linktr.ee/yeslord007 PLAN your MOVES, or you will be forced to MOVE your PLANS Set StopLOSS --- 2% or 3% of your account Never hesitate to take PROFIT Diversify, then, DiversiFLY Ladder your trades Use fibonacci levels to short/Long --- Don't try to catch tops or bottoms Short the Resistance Long the Support Properly POSITION your size Properly SIZE your position Don't trade all the time Sit on your HANDS sometimes Backtest YOUR formula, and stick to what works Don't OVER-LEVERAGE --- Avoid 25X or higher Accept your loses; don't cry over spilled milk K.I.S.S. your trade --- keep it super SIMPLE DON'T sleep on your trade except if your are swinging Track your position; Traceability is key Risk your position, but manage your RISK NO RISK - NO REWARD Risk it for the BISCUIT, but be calculative, not desperate Be CONSERVATIVE; take whatever PROFIT the market gives you with a SMILE and LOOK for another profit SETUP on another TRADE, at another TIME *** 😎 *DONATE BTC* 12gbb4nbAA6s4u6fpWEtpFjEMHz7mskTsG *** #lyft #$ubway #subway #crypto #planetfitness #cryptocurrency #bitmex #trading #elliotwave #peacepiece #binance #klove #family #live #bible #heaven #monday #tuesday #wednesday #thursday #friday #saturday #sunday #minute #hour #day #week #month
Don't give up --- Get paid in BTC: https://btcclicks.com/?r=5e828959 for clicking for solving maths for copying and pasting for inviting friends It's sure working for me!πŸ€‘ Will it work for you? I believe so!πŸ’ͺ πŸ•˜πŸ•€πŸ•™πŸ•₯πŸ•šπŸ•¦ = πŸ’±πŸ’²πŸ’°πŸ’°πŸ’° Keep learning Write notes in your journal Failure is part of success Reducing your failure and loses is key Learn learn earn Find your style and backtest it Watch more trading videos and take notes Take screenshots USE STOPLOSS always and give it room to function based on your tolerance level.... You can always move your stoploss... The formula is few small loses plus 1, 2, 3... Huge win. πŸ³β€οΈπŸ€‘#VeryPossiblePOSSIBILITY My year to LEARN & EARN BIG! https://linktr.ee/yeslord007 PLAN your MOVES, or you will be forced to MOVE your PLANS Set StopLOSS --- 2% or 3% of your account Never hesitate to take PROFIT Diversify, then, DiversiFLY Ladder your trades Use fibonacci levels to short/Long --- Don't try to catch tops or bottoms Short the Resistance Long the Support Properly POSITION your size Properly SIZE your position Don't trade all the time Sit on your HANDS sometimes Backtest YOUR formula, and stick to what works Don't OVER-LEVERAGE --- Avoid 25X or higher Accept your loses; don't cry over spilled milk K.I.S.S. your trade --- keep it super SIMPLE DON'T sleep on your trade except if your are swinging Track your position; Traceability is key Risk your position, but manage your RISK NO RISK - NO REWARD Risk it for the BISCUIT, but be calculative, not desperate Be CONSERVATIVE; take whatever PROFIT the market gives you with a SMILE and LOOK for another profit SETUP on another TRADE, at another TIME *** 😎 *DONATE BTC* 12gbb4nbAA6s4u6fpWEtpFjEMHz7mskTsG *** #lyft #$ubway #subway #crypto #planetfitness #cryptocurrency #bitmex #trading #elliotwave #peacepiece #binance #klove #family #live #bible #heaven #monday #tuesday #wednesday #thursday #friday #saturday #sunday #minute #hour #day #week #month
The kid on one πŸ’° πŸ’ͺ🏽 πŸ’ˆ πŸ‡²πŸ‡½ MOTIVATED πŸ† πŸ’Έ 🏎 πŸ‘‘ @justinfuentes_ πŸ’΅ ❀️ πŸ™πŸ½ #powerbuild #chicago #haircut #faded #dapperdan #don #mafia #capo #barber #barbershop #talkshop #beard #muscles #muscle #fit #gym #gymlife #chicagobarber #cicero #illinois #bears #cubs #sox #cpd #xsport #planetfitness
Negativity is contagious. When I find myself surrounded by people who can’t get out of their rut, I find it best to focus on the goals I have for my future. Planning out your next 5 years backwards is an amazing way to keep yourself in check and keep yourself on the path that you envision for yourself πŸ™πŸΌπŸ’ͺ🏼πŸ’ͺ🏼
That extra pump though #picbyvero #armday #workout #planetfitness
A little #cardio action today and my late lunch.  How did you burn calories today?  #workout #fitlife #lifestylechange #charlotte #southcharlotte #planetfitness #cycling
APRIL 20, 2019. I only got 2 workouts in this week and all I can do is hope to get more in next week. Life is SO much easier when you're not so hard on yourself. Now if I could apply this way of thinking to other aspects of my life-that would be a true giftπŸ™ #planetfitness #selfimprovement #selfie #goals #changeisgood #changeishard #challangeyourself #workinprogress #wonthappenovernight #progress #patience #thankful #supportivefamily #supportivehusband #workingonmyself #habitsarehardtobreak #slowlybutsurely #ibelieveinmyself
Infusion Friday was yesterday. And I am feelin it today. I've been taking 4+ hour naps at a time. I have so much to do and I just cant muster up the energy to do it 😰😰 • • • • • #cptsd #anxiety #blog #bpd #borderline #personalitydisorder #support #mentalillness #mentalillnessawareness #mentalhealth #endthestigma #ptsdawareness #sobriety #ptsd #selfharm #survivor #addiction #addictivepersonality #chronicillness #invisibleillness #borderlinedisorder #eupd #mentalhealthawareness #illnessblog  #gettinghealthy #fitfam #fromfattofit #planetfitness
First day back at the gym in a while!  An hour of cardio done.  Motivation!  #cardio #cardioworkout #treadmill #elipticalworkout #stairmaster #workout #gymmotivation
Took a walk at the park in Clarks Summit today with my Parents. Did a little over a mile. I need to get back to walking. I’m missing it... and the outdoors!
Very cool !! Great way to stay in shape over the summer ! #planetfitness #lftf
Went to the wrong trailhead (White Arrow instead of White Dot), pouring rain, way more crab walking than adults should do. All added up to a great hike with some great guys. Maybe we'll try White Dot next time πŸ€™πŸŒ² - - #hikenh #hikethewhites #newhampshire #wildnewhampshire #winterhiking #whitemountains #justfortoday #fitspo #fitfam #nhfit #monadnock #planetfitness #hiking #hikingadventures #alltrails #igersnh #newhampshire #concordnh #ospreypacks #goeast #ihikenh #easternmntnsports #gooutside #justkeepmoving #whitearrow
On this day last year I went to the gym and today I went as well.....I didn’t have the drive and the dedication that I have today!!!! #vidthisyear #photooflastyear #gymflow #planetfitness I’ve never been so comfortable to show any body part....always felt too big and this year I am bigger than I’ve ever been #lowcarb #lowsodium #nosweet #nosoda #nojuice #lemonwater #proteinshake #herbaltea #herbalife #nobread #cleaneating #dedication #hardwork πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺπŸΎπŸ‹οΈ‍β™€οΈπŸ‹οΈ‍β™€οΈπŸ‹οΈ‍β™€οΈπŸ‹οΈ‍♀️πŸ₯’πŸ‹πŸ‹πŸ₯’ I’ll be showing some workout vids on Monday
Here’s your 5 day #weatherforecast for the mall. πŸ™‚ ****************************** The Orchard Mall is an intimate high-end shopping destination in the heart of West Bloomfield, Michigan ****************************** Visit the Orchard Mall website for information on the stores in the mall at http://orchardmallwb.com / Email at mail to:info@orchardmallwb.com or call First Holding Management Company, LLC at tel:248-855-3330 ****************************** #shopping #shoppingmall #metrodetroit #detroitsuburbs #detroit #tappers #sladesgifts #guysngals #yogashelter #frameablefaces #topdriverschool #alterationsandmore #stylethesalon #shangrilarestaurant #fuse45 #thebeautylounge #toyology #premierpetsupply #truemartialarts #planetfitness #eleganzaboutique #mathnasiumwestbloomfield #sallysdesignboutique #zoeshouseofpancakes #lafatakitchenandbath #westbloomfield #smallbiz
Talk about pushing yourself!! Today was a 3 mile jog, with the mind set to beat my time from Wednesday. (Yes I know I am a slow jogger.....moving on) - - - I was about 2.75 miles in and noticed I was around the 36 minute mark! 😳 So why not push hard for 40 minutes or under! I FLIPPEN did it!! The last .20 miles I bumped my speed up to 5.2!! I will not lie...there were a few tears that came down my face as I finished!! (Thank goodness I was a sweaty hot mess....no one noticed πŸ˜†) - - - I am sooo proud of that sweaty shirt! It shows I pushed myself and didn’t give up!! 2 more pounds to kill this month!! πŸ’ͺ🏼πŸ’ͺ🏼
i don’t know how i did it this morning but i know why & that’s what’s important❣️you can find me on the couch for rest of the day with my heating pad, fluffy blanket, hubby & pups.✌🏼 . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossadventure #getfit #gethealthy #intermittentfasting #fastingcardio #cardioeveryday #fitfam #womenwholift #gains #30minutestairgang #squatyourworriesaway #powerbuns #progresspicture #planetfitness #bodypositive #selflove #flashbackfriday #fitnessfriday #c25k
i don’t know how i did it this morning but i know why & that’s what’s important❣️you can find me on the couch for rest of the day with my heating pad, fluffy blanket, hubby & pups.✌🏼 . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossadventure #getfit #gethealthy #intermittentfasting #fastingcardio #cardioeveryday #fitfam #womenwholift #gains #30minutestairgang #squatyourworriesaway #powerbuns #progresspicture #planetfitness #bodypositive #selflove #flashbackfriday #fitnessfriday #c25k
Lunch and breakfast πŸ₯ž today!  I adooooore falafels πŸ₯™ and these are NO JOKE delish!! • • • • • #springbreak #spring #weightloss #planetfitness #fitness #bodygoals #foodie #falafels #pancakes #ihop #peanutbutter #banana #cambur #chicago #weightlost #body #image #pic #chitown #irvingpark #lunch #breakkie #workout #legday
Ugly rainy morning means hit the gym. Day 3 of my running streak. Also did leg day so 5 miles@May be tough tomorrow. #dreadmill #runstreak #planetfitness #legday #getfitdrinkbeer #womensrunningcommunity #rainyday
πŸ’° πŸ’ͺ🏽 πŸ’ˆ πŸ‡²πŸ‡½ MOTIVATED πŸ† πŸ’Έ 🏎 πŸ‘‘ @justinfuentes_ πŸ’΅ ❀️ πŸ™πŸ½ #powerbuild #chicago #haircut #faded #dapperdan #don #mafia #capo #barber #barbershop #talkshop #beard #muscles #muscle #fit #gym #gymlife #chicagobarber #cicero #illinois #bears #cubs #sox #cpd #xsport #planetfitness
#planetfitness Me trying the hydromassage bed. Not bad!
Chicken soup for the soul skinnytaste- Let me just add  I ate a kolache and donut at work because I just got home from work (3:46) and i didnt eat lunch and didnt have time to eat my watermelon (dog hair doesnt mix with fruit well)  The struggle is realllll.
SHOULDERS/CORE DAY!! πŸ”₯πŸ”₯ SWIPE ↔️ —————————————————————————————— This workout is from yesterday! Shoulders were on fire! Did 30 minutes Cardio on Elliptical after! —————————————————————————————— * Don’t forget to double tap ❀️ and save this video for the next time you’re in the gym! Your support means the absolute world 🌎 to me! * Today’s leggings and Sports bra are by @tilyoucollapse ❀️❀️ * Preworkout drink by @1upnutrition πŸ”₯ • • • • • #1uptransformation #1upnutrition #1upchallenge #1upnutritionchallenge #tilyoucollapse #areyouupforthechallenge #1uptransformationchallenge #1upnutritiontransformationchallenge #becomebetter #myfitnessblog #areyouready #wlsjourney #wlsstories #sleevedlife #dailyprogress #gastricsleevesurgery #workoutplan #shouldersworkout #coreworkouts
Hi I’m Katie and I just started my fitness journey not to long ago. I’ve been wanting to start a fitness instagram just for fun and to show you that the gym really isn’t as scary as it seems. I used to be so afraid of going to the gym and “looking stupid” but my confidence grows everyday and I can’t wait to see where I go! #fitnessgirl #workoutmotivation #fitnessmotivation #planetfitness

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