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#pinchamayurasana

Posts tagged as #pinchamayurasana on Instagram

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I found more than just extra hang time at my YTT❤️ a special thing happens when we grow together. When we face our fears hand in hand we become something more than individuals. The love and support I discovered here will give me strength to do incredible things💞 #ytt #ytt200 #pinchamayurasana #inversion #yogadaily #practice #yogafeature #yogi
My favorite day is #forearmfriday Just finished a super yummy power vinyasa class taught by the amazing @lyndz.kelly Thank You! 🙏 It was needed after a seven mile walk today. I’m feeling very proud of my hang time. Notice my adjustment at the end when I pull my belly to spine! Super stoked 💕💕 It’s the little big things that make you happy. #yogabreakthrough #strongerthanyesterday #namaste #buildingstrength #trusttheprocess  #forearmfriday #forearmstand #pinchamayurasana #pincha365 #pinchapractice #pinchaprogress #inversion #inversionjunkie #yogainversions #inversionpractice #yoga #poweryoga #inversionaddict #myinversionjourney #invertyoself #yogaeverydamnday #yogaprogress
REPOST: How to get rid of mental activity that drains your energy? Meditation is one way, but there are so many techniques that can work depending on your own condition. Maybe pranayama, sports, walk in nature, good friends. It is so important to take care of our Energy, to keep it strong and in a good state of health. In that sense is necessary to surrounded yourself with people that will lift you up and will shine bright by your side. Surround yourself with dreamers, doers, powerful souls, positive thinkers, joyful spirits ... this will definitely change your inner and outer vibration cause we share a collective consciousness :) I wish for you to be happy and free from all suffering 💗🙏🏽🕉 Be happy,  it’s Friday 🧘🏽‍♀️📿😃 Pc @sfreneenyc 💛 #pinchamayurasana
It's Friday 🙌 Apparently this is my go to shape at this point 🤣 This week I've noticed a lot less falling over backwards. Maybe I'm finding a little bit of control? Also, can you spot Luna 👀😻 She's very trusting! .  #fridaypinchaparty 🎉  With these babes: @alexisckane @saskia.yoga @sarka.yoga @bookofruth_ . . . . . . . .  #forearmfriday #yogabreakthrough #flexibility #myyogajourney #yogainstructor #veganyogini #seattleyogini #bendyyogis #artsyyoga #yogalove #practiceeveryday #bodyart #strengthinyoga #pinchamayurasana
The mountains Are calling and I must go - John Muir Thank for following us @yogainspiration.us Thank you so much. Credit:@maritjolien
We can't be the only ones that have random wondering thougths during yoga, can we?!⁣ .⁣ .⁣ .⁣ Thank for following us @yogainspiration.us Thank you so much. Credit:@yogaclubbox
Gracias @susy_langa por invitarme hacer esta pose la cual es todo un reto para mí. #pinchamayurasana  #featheredpeacockpose  #posturadelpavoreal . 🌷 Haz de esta frase un mantra diario. Repítela en las mañanas, justo después de despertar. FᑌEᖇZᗩ, FᑌEᖇZᗩ, FᑌEᖇZᗩ... TOᗪOᔕ ᒪOᔕ ᗪƖᗩᔕ, ¡FᑌEᖇZᗩ ᑭᗩᖇᗩ ᐯOᒪᗩᖇ ᗰᗩᔕ ᗩᒪTO!  Recuerda qué está prohibido rendirse. Respira hondo y sigue 🙏.
. And though  she be but little  she is fierce ~ Shakespeare . . Day 3 #shewolftribe 🐺🔮✨ ~Fierce~ I feel like I post this quite often but I does make me feel fierce ... I’m working very hard on it. And ... it is #forearmfriday ✨✨✨ Happy Friday everyone!! . . She Wolf Tribe  @sultryabyss  @mermaid.tiffany  @in.ecstatic.motion . . Sponsors  @goamagicfashion  @yogisurprise  @namasteasfuck  @artjuna_collection  @wamaunderwear  @sylvestermcnutt  @pogamat  @danceweaver . . #fridayvibes #getonyourmat #pinchamayurasana #thisisyoga #yogilife #yogaismagic #yogaprogress #keeppracticing #befierce #practiceandalliscoming #asanapractice #myyogajourney #yogini ✨
#freeflowfriday . Things I’m grateful for today: 1. My friends. @abbysthinks this is all about YOU, and your fabulous Friday flowing!! 😘😭🥰👯‍♀️🗣🎶 2. Good tunes that set a vibration for the whole day! Signs & Vibes! @mtrenchofficial ~ Wish You Were Here 3. Pain relievers, synthetic & medicinal. Mama’s not playing around tonight. 🙌🏻🤤 #bless 4. This body. Bruh, as frustrated as I am with what is happening with my body right now, it still has my back. I’m so pumped to feel good about this scorpion forearm stand. #forearmfriday After my ablation I had a lot of pain around my belly button when I stretched, and it huuurt to practice scorpions & wheels. 😱😭 That pain has subsided, and #projectopenheart is somewhat back in action. Now if my lower back could stop feeling like stone. 🤷🏻‍♀️ #practiceandalliscoming 5. And once again, friends. Random RN Instagram friends who talk to you about level 10 stomach pains, and...shit. 💩 @angela4148 Friends who respond to videos where you give no salutation, just full on yelling & tears. 🤣 @ali___brown And friends with knowledge of bland, gallbladder pleasing foods, so you can eat anxiety-ish free. 😋 @among.the.wild.flowers.yogi I will heal you little, GB! I won’t let them take you!! . Happy Friday night, fam. If you’re grateful for something, drop it below. Let’s raise the frequency a little, and spread some good vibrations. 😚💨🔥🔮💕✨ . . Top @danceweaver Shorties @flexilexi_fitness Leg Warmers @toesox Mat @gocleveryoga #pinchamayurasana #puppypose ••••••••••••••••••••••••••••••••••••• PS: My topknot looks like a mullet toupee when I’m upside down. 🤣
時間あったらやるよね  weyog@チェンマイ  @aki.engawayoga @satarailya @tata21j : #たらふく食べたあと #お腹ぽんぽこりん #空き時間 #やり始めたら止まらない #できないできない #もう一回 #まだやる #なかなか終わらない #ずっとやる #楽しいやつ #weyog : #ハンドスタンド #ピンチャマユラーサナ #handstand #pinchamayurasana #倒立 : 🍭Akiクラスは暫くお休み #正しい人から楽しい人になるborntoyog #その気スイッチ 押してくね : ■Engawa Yoga スタジオ@目黒 @engawayoga --チェンマイ&BTYcamp参加の為、不在-- : #btysaitama ■さいたまdeヨグwithサトアキ 4/6(土)18:30-20:30仲町 場所:仲町公民館 料金:2,000円(初回1,000円) #浦和 #さいたま市ヨガ 予約はdmまたはコメントください☝️ : ~予定(仮)~ 4/13(土)18:30-20:30仲町/WS 4/21(日)15:00-17:00北与野 4/27(土)18:30-20:30仲町 : #borntoyog#engawayoga #ヨガ好きな人と繋がりたい #ヨガインストラクター #チェンマイ #ヨガフェスティバル #ヨガ講師
lo que más me gusta donde más me gusta🌊  #pinchamayurasana
Ultimate Nature - "The scorpion stings by instinct, it's his nature... I choose to help him because that's my nature... No one is born with a good or bad character... We're born with the capacity to have either, to choose our ultimate nature... When we choose to be good, we are good..." (Michael Josephson) 📷 @evi_queenbee *Have a great weekend, everyone... 🙏Namaste🙏 #ultimatenature #choose #begood #positivevibes #vrschikasana #pinchamayurasana #asana #scorpionpose #scorpionforearmstand #yogapose #igyoga #yogaweekend #yogaphotography #flexibility #yogapractice #yogateacher #yogaeverydamnday #yogaart #yogaeverywhere #yogaaddict #yogainspiration #instafit #instayoga #yogachallenge #yogisofinstagram #yogini #yogastrong #yogagram #yogacommunity #namaste
High plank and dolphin pose were the poses that helped me the most in my #pinchamayurasana . .  Try these out and let me know if they helped. #forearmstand ———————————————————————————————————————————————— I’m still driving to get the #verticalline #yogaturorials #yogahowto #yoga #yogastretches #beginneryoga #yogaforbeginners #blackgirlyoga #blackgirlmagic #highplank #dolphinpose
Day 6 #yogaconnectspeople! #inversion  I choose #pinchamayurasana . . Appreciative Hosts @liu.yanti @cassydoesyoga @codyyoga  Generous Sponsors @meddyteddy @feetup @liquidoactive @khromaherbs @intentionbotanicals  Posture Line-Up Day 1: seated Day 2: twisting Day 3: arm balance Day 4: standing Day 5: backbend Day 6: inversion Day 7: yogi’s choice . . . . . #crazysexyyoga #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #ashtanga #ashtangalove  #yogalife  #yogisofinstagram #instayoga  #yogapose  #ashtangayoga #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyogacommunity #bendygirl #backbend #backbendlovers #upsidedown
#navigateyourcompass   5nd day is #invertedcompass 🧭   昨日のレッスン後に  ミヤさんも半ば強制的に一緒にパシャり⭐️    チャレンジもあと残り2日!     先日のイチロー選手のインタビューの中で   印象に残った言葉   “できると思うから挑戦するのではなくて、  やりたいと思えば挑戦すればいい。”   本当にその通りだなあと   深く頷きました🙏      さてさて、今日はカナリ苦戦しそう。。 楽しんで  チャレンジしましょう🌸🌸   昨日みんなからパワーを沢山受け取ったから  練習に熱がはいるね🔥🔥🔥   Hosts:  @inspiremyyoga 🇬🇧 @ina.yoga 🇭🇷 @kwang_angkana 🇹🇭 @heartmaher 🇹🇭 @saho_yoga 🇯🇵  Sponsors: @liquidoactive @mentalalchemy.tm @rollgahealth @yoggys_yogamats @infinitystrap @essentialoilnurse @radhabeauty    List of poses: Day 1: seated compass Day 2: boat compass Day 3: standing compass Day 4: chair compass Day 5: inverted compass Day 6: flying compass Day 7: compass of choice     ~~~~~~~~~~~~~~~~ ⭐️MAO YOGA in 名古屋 3月22日(金) 11:15〜12:00 🈵   ⭐️MAO YOGA 少人数レッスン 3月のテーマ「後屈」🈵   ⭐️MAO YOGA
Pincha-ing around for #forearmfriday  Bra @ellieactivewear Mala @yogisurprise  Mat @mymantrastyle  #pinchamayurasana #forearmstand #upsidedown #inversion #armbalance #lillollipopyogi
💜💕🔥i’ve been working hard on my personal practice @ home ~ go within or go without! was telling myself the other day that the more i work on my personal practice, the more opportunities will come my way~• that advice worked in my favor like magic bc that very day @sincityyoga offered me a sub position! so stoked to be able to teach again 💕🦄🌸🎇❗️ peep my website >link in bio< for future teaching dates 🙌🏾💯❣️#pinchamayurasana #yogaeverydamnday #yogateacher #asana #yoga #yogi #practiceandalliscoming #forearmstand #artist #peace #love #light #namaste ✌🏾
#viernesdepincha #viernesdeinvertidas y #diadelagua 💙 es fundamental que recordemos lo importante que es el agua, sin ella no hay vida🌊 cuidemos más de nuestro consumo del agua #cadagotacuenta. Mucha gente en el mundo carece de este recurso vital, somos muy afortunados! Seamos más conscientes, son las pequeñas acciones las que pueden cambiar el mundo 🙏🙏
@jadebellyyoga @bowlingandyoga asked for a slow lower and I realized that I needed to hurry to get under a minute; so I sped up the splits section 🤣 #presstransitions #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #ujjayi #asana  #drishti #fitmom #fitness #corework  #breathe #getmoving #namaste #yogachallenge #yogaeverydamnday #yogateacher #yogastrong #shaunayoga #yogisofinstagram #benddontbreak #yogagirl #yogaplay #yogaflow #pinchamayurasana #split
No filter needed when @joycelinkhoo is behind the lens and captures the morning light ☀️
How to get rid of mental activity that drains your energy? Meditation is one way, but there are so many techniques that can work depending on your own condition. Maybe pranayama, sports, walk in nature, good friends. It is so important to take care of our Energy, to keep it strong and in a good state of health. In that sense is necessary to surrounded yourself with people that will lift you up and will shine bright by your side. Surround yourself with dreamers, doers, powerful souls, positive thinkers, joyful spirits ... this will definitely change your inner and outer vibration cause we share a collective consciousness :) I wish for you to be happy and free from all suffering 💗🙏🏽🕉 Be happy,  it’s Friday 🧘🏽‍♀️📿😃 Pc @sfreneenyc 💛 #pinchamayurasana
I just got back from an epic day at #yogafort2019 thanks to @vocetea 🥰 I was one of the winners of their generous giveaway for yoga fort passes and they also sent me some of their amazing fruit tea 🍋🍓🍒🥭🥥 Check them out!They’re local to Boise but sell their product online💜 I’m loving the sampler box they sent me😍🙏💕 . . #yogalife #yogaafter40 #grateful #scorpionpincha #pinchamayurasana
What an epic shot by @karleeimogen on the Jupiter mat. How perfect is this location, pose and mat combo! ・・・ C L A R I T Y  Experienced through stillness. Usually subtle. Only appears when we are truly ready to see. Requires patience. Intention: I see clearly. • • • Yoga Teaching Schedule for this week in Adelaide @energplus Tuesday 8pm + Friday 10am @cosmicyogastudio Wednesday 6pm + Thursday 9:30am . . . . . . . . #adelaide #yogateacher #clarity #stillness #softness #subtle #intuition #wisdom #enlighten #awareness #iseeclearly #intention #intentionalliving #yogamat #forearmstand #bikinigirl #pinchamayurasana #beachyoga #insidesouthaustralia #yogaposes #southaustralianbeaches #karleeimogen
Stay strong, be brave, love hard and true, and you will have nothing to lose.  Demi Lovato . . @aum_ganesha_mx  @crisganeshaflow  @lauradelatorrephoto  @gala.sport . . #white #yoga #yogini #mandala #armbalance #pinchamayurasana #strongwoman #woman #beautygirl #balance #strong #asana #consciousness #movingmeditation #instayoga #yogis #keepbreathing #inhaleexhale #yogamexico #bryceyoga #dharmayoga #braveheart
꿀렁꿀렁 출렁출렁 여전히 불안한 나의 핀차🤦‍♀️ 아사나에 집착하지 말라셨건만... 집착하게 만드는 #최애 아사나!  #핀차 #핀차마유라사나 #pinchamayurasana  #아쉬탕가요가 #ashtanga #ashtangayoga #yogini
Repost: The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for. ~Dan Millman 🌼 . . . . #yoga #yogaeverydamnday #yogagirl #yogagram #instayoga #om #namaste #asana #meditation #mindfulness #stopdropandyoga #beagoddess #fitspo #yogajourney #yogapractice #yogi #yogini #yogisofinstagram #yogafam #yogisofig #inversion #pinchamayurasana #pincha #positivevibes #yogadaily #yogapose #yogainspiration #yogaaddict #yogalove #yogaasana
✨👁🖤👁✨ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #forearmfriday vibes i remember years ago watching my teacher @sririffic gracefully walk into a forearmstand via a standing split press - while talking philosophy - and thinking “WOW LEGEND”. it became a goal of mine to do the same one day. i believe that as much as we can learn from listening, note-taking, reading, studying, practicing, etc. we can also learn by watching. seeing someone’s technique or method changes how we approach something and also shows us what’s possible. it can ignite our potential which we often can’t see within ourselves. inspiration is everywhere! open ya eyes + look around! (visuals brought to you by a play date w @yogitine’s pup, Pinga + @vazayoga’s @dharmayogawheel)
Asanas like Pincha Mayurasana require a lot of shoulder openness as well as strength. The strength part in particular I find quite difficult so I’ve started to incorporate more dolphin holds and play with these rocking forward to hopefully progress my pincha to off the wall.  Check out #igyogastudio for some other tips to develop shoulder strength. . 🧘Your Hosts: ⭐️ @andreamegale.yoga . ⭐️ @esteryoga . ⭐️ @temyoga . . . 🔶 March's sponsors: 🏋️ @bolderafashion . 🏋️ @blossomyogawear . 🏋️ @sloganfit . 🏋️ @yogaevo . 🏋️ @malaandmantra . 🏋️ @yogastencil . . . #fitwoman #yogaeverydamnday #strongisthenewpretty #marchyogachallenge #yogachallenges #strongwomen #fityogi #instayogi #yogini #myyogalife #fortheloveofyoga #yogafit #yogastrong #awakening #patience💗grasshopper #andreamegaleyoga #yogaart #yogamodel #yogateacher #igyogafam #pinchapractice #pinchamayurasana #pinchaprogress #forearmbalance
Cuando me estaba certificando en India en el 2016 soñaba con hacer #pinchamayurasana lo veía imposible no entendía cómo se podían sostener, era mi inspiración total. . Ahora para mi es un movimiento tan natural que hasta puedo descansar sobre ella, la clave es practicar, practicar y practicar, tener paciencia e ir disfrutando del camino, siempre habrá evolución del cuerpo y por consecuente de la mente, el nivel de concentración que lleva estar en las posturas es increíble todo se va solo estás en este momento presente conectado a tu respiración. 🤩✨ . Práctica en @yogaloft.ver
#pincha #hollowback #tip ——————————————————————————— I had an #ahamoment working on hollowback worth sharing I think. I loose balance when I start moving my head through my arms & had reached my max with my gaze between my elbows (vid2). At one point you have to align the neck with the rest of the spine.  I grabbed a block & placed it between my palms, not palms flat on the floor as you would to keep hand alignment but squeezing the block with fingers over the top.  Once upside down my hands just squeezed the block intensely & this shifted the pose out of my deltoids & into my Lats where it’s supposed to be.  I gained tons more stability and was able to comfortably move my head down through my arms. ——————————————————————————— As always, once the pose foundation is solid, it feels effortless and allows freedom of movement within the pose. ——————————————————————————— #learning is #growing ———————————————————————————
Day 7 of #springintoinversions with #eaglelegs in #pincha 😊 . . . Hosts: @zenbeeni @yogi_liza @yogi.jodie @bohemian_heart @erika_yoga_and_unicorns . . . . Sponsors: @aloyoga @alo.moves . . . #yogaeverydamnday #igyoga #yogagram #yoga #igyogachallenge #pinchamayurasana #pinchapractice #pinchaeverydamnday
I’m breaking all the rules today and posting way too many times. In all honesty, I am procrastinating from doing my taxes. Oooy! . BUT check out mah pincha!!! I mean it’s not terrifically fancshy. But man I feel soooo much lighter and controlled than I ever have in this sob inversion. . Swipe to see my video including how I fall over on to the couch. Even my fall felt more controlled than it used to. WOOT! . Also here for the #fridaypinchapartycrew @sarka.yoga @saskia.yoga @alexisckane @bookofruth_ . #fridaypinchaparty #pinchamayurasana #pincha #forearmbalance #inversion #yoga
Hello, my peoples!!! I decided to blow off ALL my responsibilities and take my daughter on an impromptu field trip to the #nelsonatkinsmuseumofart for the day.  But of course I called some girlfriends to join so that we could make a day of it and enjoy this beautiful spring weather here in KC!  Here is my #fridaypinchaparty submission with my favorite #pinchavariation bow and arrow with a gaze shift.  Can I tell you, I was honestly so afraid to do this, because it was my first #inversion outside since #kneesurgery ?!?! I don’t know why I was so nervous but I got done and my legs were shaking 🤣😂 Still not sure what I was afraid of... . . I’m so excited to look through the #fridaypinchaparty gallery and check in with you all!  Don’t forget to check in with my cohosts @sarka.yoga @saskia.yoga @alexisckane @bookofruth_ (that’s me!!), and see their incredible #pinchamayurasana . . . #pincha #pinchamayurasana #pinchapractice #forearmstand #inversion #forearmfriday #pinchaplay #yogapractice #inversionjunkie #inversionaddict #yogainversion
I have to keep reminding myself I am where I need to be. Being good at something takes a lot of practice, patience, and time! I’m happy I got to spin this morning and did a little bit of yoga today from an exhausting week! . . Getting more comfortable at gaze shifting in pincha #forearmfriday . . . _____________________________________________________ #pincha #pinchamayurasana #gazeshift #practiceandalliscoming #ridinghigh #loveyourself #happy #strong #instafit #fitover30 #seattle #armbalance #yogainspiration #stretch #yogapractice
#forearmfriday It’s not too late to get down on it. Happy Friday! #pincha #pinchamayurasana #forearmstand #yoga #rocketyoga #yogitoes #yogiswholift
Just a little pincha!
Day 20. #pinchamayurasana with #samakonasana #legsformiles #keeppracticing with @cyogalife
And just like that I feel ok.✨✨ #thankyouyoga #forearmfriday #pinchamayurasana #yoga #feelgood #yogatherapy
Spring feelings🕺🏿✨🌱💥☀️🤣!!! I could NOT do this pose three years ago...but now I can😁😁 - Are you repeating different be-lie-fs about yourself and what you can and cannot do??! - Your words either create or destroy SO pay attention to what slips over your lips💕😉💕✨😍 - #paradigmshift #goodbyematrix #awakening #youareit #reconnect #pinchamayurasana #globalyoga #yogaeverydamnday #spring #reconnectivehealer #spirituality
No more #forearmfriday for me for a while... This was a couple weeks ago when I could still get up... so long #forearmstand 🤪 Baby’s head is nicely down don’t want to risk flipping it around now 👶#pinchapractice #stayingstrong #pregnancyyoga #myyogajourney #pregnancypractice #pregnantpincha #pinchamayurasana #inversionpractice
Day 20 of #legsformiles with @cyogalife  Supposed to be #pinchamayurasana but ended up being #sirsasana with legs in transversal splits.  I’m good with that.  #transformation 💙🦋🙏🏻 #myyearofyoga2019
You know what day it is!!! #friyay  And that means it's time for #fridaypinchaparty - Today I was playing outside!!!! With a little bit of hollow back and working that gaze shift always!!! Wearing "Coffee, Yoga & Inversions" crop top & "Hydra" leggings from @namastefitlife - Use "awwjoaww" for a discount at checkout! 💜  @alexisckane @saskia.yoga @sarka.yoga @bookofruth_  #yoga #yogi #onmymat #yogaatwork #yogaeverydamnday #inversionjunkie #thejjcommunity #namastefitchicks #forearmfriday #findingbalance #gratitudepractice #getoutside #pinchamayurasana #pinchaplay #forearmbalance #yogacommunity  #communitypractice #namastefitlife #supportyourtribe #shopsmall #bossbabe #hollowbackgirlfriday #gazeshift
That forearm to chaturanga transition 😴  #pinchamayurasana #getupsidedown #inversion
Sometimes when we ask ourselves if we have done enough, if we are doing things right or if we are on the right path at all, it’s good to look back and see how far we have already come. Maybe today wasn’t so much different than yesterday, but  when we look at the big picture there are always much more changes than we might have expected there to be. Sometimes the little steps are invisible. But they are there. We are on our path. Trust it and move forward.  #flyingcrow #trusttheprocess #pinchamayurasana #armbalance #aloyoga #alomoves
Yay for #fridaypinchaparty . . I've been addicted to Pincha the last week or so, practising it daily and it's really paying off! . My favourite bow and arrow shape gives me  the most stability, and I am regularly managing around 25 seconds or more!! Though the second I try to straighten my legs it all goes wrong haha. . So today I also tried a split legs balance and even managed to not touch the wall (at first)! It's very exciting for me!
Check out my IG Story to so how many epic fails and tumbles I had before this. . This is life🤘🏻, this is yoga 🧘‍♀️: . ITS NOT ALWAYS EASY ITS DEFINITELY WORTH IT WE CAN ALWAYS TRY AGAIN WE ARE STRONG AS HELL NEVER NEVER STOP NOTHING CAN KEEP US DOWN I can go on and on...you get the point!!! . . . What your relationship with life and Yoga ??? . . . #mindsetreset #yogalover #yogaposes #armbalances #armbalancepractice #armbalancepose #pinchamayurasana #yogastudent #yogateacherlife #yogaallthetime #yogaallday #strength #mobility #keeptrying #practicepracticepractice #yoga345 #yogaky #goupsidedown #forearmstand #fridayyoga #lifelessons #yogalessons
Couple things: . . 1 - The honking is SO LOUD.  I’m sorry😂. The kids were playing in the van in the garage with all the doors open 🤷🏼‍♀️. . . 2 - This is why yogis typically wear tight clothing. . . #forearmfriday
|AWAY FROM THE WALL!| Folks this girl has taken away her stabilisers & is jumping up  with no wall to support that fall. This has been a long mind over matter thing. First scared of smashing my nose in, or breaking my neck! Something happened last week where I convinced myself to stop over thinking EVERYTHING! Just chill. This video is after I long practice & a play so I’m tired & had held the asana just before. That’s when I decided to film it to see what it looks like as it felt to me like I was super 🍌 back. This isn’t the case. Plus I wanted to show my teacher @charyogi that I really am practicing at home with no band aid & I’m no longer scared of falling. 🤩 Fear not I won’t be toppling over in a class. #pinchapractice #pinchamayurasana #shoulderstretch #inversionjunkie #explorenewthings #plantnewseeds #faceyourfears #takeyourtime #practiceandalliscoming #forearmstand #forearmbalance #thisgirlcan
🐛🐾🛣Day 2️⃣0️⃣ of #legsformiles with @cyogalife ➡️ ​Asymmetrical/Funky #forearmbalance or #pinchamayurasana with legs in Transversal #splits or #samakonasana 🛣🐾🐛 #yogininim
Celebratory bow and arrow, y’all! My grocery getter got a makeover and I love her even more now! I am totally a sucker for a clean black car🖤 . . . #happyfriday #pinchaplay #pinchamayurasana #bowandarrowlegs #yoga #forearmfriday #momride #nofoodordrinks #grocerygetter #sequoia #toyotasequoia #blackbeauty #betterthannew #sohappy #grateful
✨✨✨✨✨✨✨✨✨✨✨✨✨ Your children are your guru Feel blessed with my guru’s ✨✨✨✨✨✨✨✨✨✨✨✨✨ 🐛🐾🛣Day 2️⃣0️⃣ of #legsformiles with @cyogalife ➡️ ​bot het funky😂😂Asymmetrical/Funky #forearmbalance or #pinchamayurasana with legs in Transversal #splits or #samakonasana 🛣🐾🐛just tried for short and everyday a little bit is finally just enough🔥🧘‍♀️ #yogapose #beagoddess #progressandnotperfection #yogajourney #yoganidra #yogaforhealth #yogabenefits #lovemyfamily #liforme #letsstartyoga #loosdrecht #hilversum www.yogamar.eu
🌞 Happy Friday! 🌞I went on a cleaning binge today! I did a super thorough job on my windows and it felt so good that I seriously did not want to stop to go do some yoga. I think I'm going to put my mat back here for a while. As nice and sunny as my yoga room is, I still would rather stay upstairs and soon I can go outside!  #springcleaning #friyay #getupsidedown #nofilter #pinchamayurasana #fridaypinchaparty #forearmfriday
It takes maturity and compassion to validate someone else in their reality even when it’s conflicting with yours.  Everyone has their own unique lens by which they view everything around them.  No two people are meant to be the same.  Happy Friday ♥️ • • • #yoga #views #perspective #respect #inversions #pinchamayurasana #forearmstand #forearmbalance #balance #maturity #compassion #reality #unique #happyfriday #panamacity #yogapanama #yogaenpanama #panamahaceyoga
Balance 🖤 To work more towards balance we must move further away from our comfort zone. (the wall) lol We take our centers with us everywhere (hopefully) #balance #pinchamayurasana #elbowbalance #inversionpractice #yogaandpilates #strength #fluidity #centered #chestopener #practice #yogateacher #rainyday
The first time I came into contact with the world of yoga was in 2012, when, along with the hip hop course, I decided to do something more relaxing. I stayed in that class for a couple of years, but they always made me do the same things, so I didn't really get passionate about it. After a break, I decided to start my own yoga practice at home, in my own time. I started again at 28, in 2017. I started with hatha yoga, like my class, then starting with something that was already familiar to me, then moving on to ashtanga. This time I became passionate. My body and my mind have changed and, although my class has not made me passionate, it has managed to make me come into contact with this wonderful practice. Now I can no longer do without it and I realized how much the yoga community is really very united and cooperative. Thanks to all the friends I met and to all those that I will know in the future 🙏🏻❤️ . . Supporting  to bring yoga to schools, so more people can get in touch with yoga in younger ages. . . Thank you my beautiful sis .yanti for tagging me to share my story 😘 What is your story? .yoga . .  Thank for following us @yogainspiration.us Thank you so much. Credit:@jessica.yogini
a shadow scorpion 🦂🌑🦂 photo & amazing class as always from @karenmcelvogue 🌟 @labchicago
Hope you can see the unperfect skin... (already almost recovered..) 🙌🏻 well, that’s just a result of non-correct facecare + stress... 😊 . Even though you were always used to have the most glowly skin and now you don’t... don’t get upset, there is a way how to fix it💪🏻 . I am also working on it🙌🏻💕 . Mistakes: -too much “food” for you skin (creams, oils).. they are great! But.... (read below) -lack of cleaning/bad choice of cleaning products -STRESS!!! . So:) what I do for my skin now: 1. I use a face brush to gently clean the skin with a cleaning powder (it can be also gel...), because your voids have to be “clean/empty” before they absorb the FOOD😊🙌🏻 2. Then I balance the PH of my skin with face tonic 3. I put little bit lf UV protecting cream + always clean your face with water +don’t touch your skin with dirty hands . That’s it🙈 Thank for following us @yogainspiration.us Thank you so much. Credit:@cocomoxie
it’s #forearmfriday, you guys, & i am feeling good. my pincha holds today haven’t been as strong as they have been earlier this week but the sun is shining, i feel so awake, & tonight is the only night off i have this weekend. nothing gets me more excited than an open night where i can spend my time however i want. — — 🎵: heart out- the 1975. i have so many favorite songs so it’s really hard for me to pick a favorite. but if you made me only pick one, i’d always pick this song. this song just floods my mind with so many memories & no matter my mood, it always seems to fit. . . . . . #yogi #yoga #yogisofinstagram #dailyyoga #yogaeverydamnday #yogaathome #beginneryoga #inflexibleyogis #chicagoyoga #chicagoyogi #yogapose #yogaposes #instayoga #instayogi #homeyogapractice #yogajourney #yogaflow #homeyoga #beginneryogi #yogapractice #yogaprogress #yogini #pincha #pinchamayurasana #forearmstand #bowandarrowlegs #chargerlegs
“You can’t pour from an empty cup.” • • Taking some time for myself this week as I head to Ecuador for some much needed rest and relaxation. Between school and teaching, I’ve been going nonstop all year and now it’s time for me to give back to myself. See you in a week Yogis! #namaste • • #acroyogafun #cantpourfromanemptycup #vacationtime #miamiyoga #yogaecuador #pinchamayurasana #forearmstand #yogainversions #gettingupsidedown #miamiyoga #miamimovers
. This exercise will help if you are struggling with lifting the bar in my previous post. . This will work to stretch the posterior chain from the hamstrings, lats and into the triceps. . The over head position of the arms combined with the movement will help if you struggle to keep the shoulders open in moves like Pincha Mayurasana. . Key points to keep focus on: 🎯 Drive the elbows away from you into elevation. 🎯 This will bring your deltoids closer to your ears. 🎯 Think lengthen the spine as this will increase the stretch on the lats and open shoulders. 🎯 Slowly work into straightening your legs. . . Next Handstand course starts 7:00 - 8:00pm 9th April at momentum pole fit. . Any questions please comment or drop me a message. . . . #pinchamayurasana #handstand #elbowstand #shoulderworkout #shoulderhealth #yoga #calisthenics #posture #pt #personaltrainer #londonpersonaltrainer #londonpt #stroud #gloucestershire #cotswolds #polefitness #gymnasticsprogressions
Forever working on that straight line! I started really concentrating on engaging my abs and booty and pointing my toes in #forearmstand to strengthen my straight line and improve my #handstandpractice and I think it’s working!🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ The other day I was able to engage everything in handstand and point my toes for a couple seconds and I was so excited😜🤗🙃 Happy #fridaypinchaparty to everyone joining in on the party🥳🤩 and thank you to our lovely hosts🙏🏻❤️ @saskia.yoga  @sarka.yoga  @alexisckane  @bookofruth_  And thank you to @theinversionaddict for teaching me that strengthening my straight line in forearm stand will strengthen my handstand🙏🏻❤️ . . . . . #forearmfriday #pinchaplay #pinchamayurasana #pincha #inversionjunkie #yogainversions #inversionhomework #inversionaddictcommunity #getupsidedown #armbalance #yogamakesmehappy #yogatribe #risingupstronger #liveyouryoga #yogaallthetime #yogamama #yogainspiredfitness #yogalove #yogagram #igyogacommunity #instayogafam #vibratehigher #iamwellandgood
Para este #viernesdeinvertidas aqui les dejo mi práctica de Pinchamayurasana con apoyo!❤ me encanta porque me permite trabajar la apertura de hombros y pecho!🙏 @believe_athletics @aidaventure Feliz viernes!🙏❤
Swipe left to see my version of the leaning tower of Pisa. My right arm is apparently stronger and I obviously lean into it. Something to work on! ☺️ . . . Day 20 #legsformiles #yogachallenge with @cyogalife #pinchamayurasana #forearmstand #splits #yoga #inversion #inversionaddict #inversionjunkie #leaningtowerofpisa
Every where I go! #yogagoal 🤸🏽‍♂️🌴#pinchamayurasana

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