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#pilatesfit

Posts tagged as #pilatesfit on Instagram

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Hoje vamos de desafio!!! @samantapaula arrasou na postura ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #pilates #pilatesavançado #pilatescadillac #pilatesfit #pilatesday #pilatesaereo
Aquele exercício que tem prancha, perna, ombros, tríceps, oblíquo do abs, reto, transverso e mta estabilidade escapular e pélvica. Sequência completa e desafiadora! #pilates #pilatesipiranga #stottpilates #pilatesday #pilatesreformer #pilatesreformer #legday #pranchaabdominal #pilateslovers #pilatesavançado #pilatesfit #pilatesforlife #pilatesforever #instapilates #instafit #goodvibes
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.” (Joseph Pilates - Criador do Método Pilates) ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ #studiojpilates #pilatesalphaville #alphaville
Profa @becamenegaldo fazendo sua aluna sofre um pouquinho๐Ÿ˜‰๐ŸŽ‰no pain no gain...#twocpilates #cpnmazzei #vemvctbm #pilateslovers #pilatesfit pilateszn #guiazn #contrologia
Sometimes it’s the little things. The small steps. The minor decisions. The tiny gestures. โฃ โฃ Sometimes it’s the small things we do or say or see or hear, that can bring about big waves of change. โฃ โฃ It can be hard to take those giant leaps in life. And sometimes we have to. โฃ โฃ But very often, we really don’t need to leap.  What if we just keep inching forward every day, all day long? We just might end up getting further. โฃ โฃ So whether it’s your physical health, your emotional health, your career, your family, your relationships or even your Pilates practice- whatever it is you want to work on, start now, start small, and those tiny ripples will eventually bring about glorious waves. โฃ โฃ What small steps are you trying to take? โฃ โฃ #itsthelittlethings #babysteps #onesmallstepforman #pilatesteacher #pilateslove #beyondthemat #tzniut #tznius #healthjourney #thatchangewilldoyougood #pilatesstudio #freepilates #onlinepilatesclasses #joepilates #pilatesfit #healthandwellnessjourney
Tag someone you’d like to take a free intro Pilates class with at either our Little Tokyo or DTLA (South Park) location ๐Ÿคธ๐Ÿผ‍โ™‚๏ธ.โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € .โ €โ €โ €โ €โ €โ €โ €โ €โ € #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatestime #pilatesstudio #pilateslife #pilateslove #pilatesgirl #pilatesinstructor #pilateseveryday #pilatestododia #pilatescadillac #pilateslover #fitgirls #fitgirl #workoutmotivation #pushyourself #fitnessgirl #fitnesslife #bodypositive #dtla #reformer #reformerpilates
์˜ค๋Š˜ ์ €๋… ๋น„์†Œ์‹์ด ์žˆ์Šต๋‹ˆ๋‹ค! โ˜”๐ŸŒ€ ๋ชจ๋‘ ์šฐ์‚ฐ ์ฑ™๊ธฐ์…จ๋‚˜์š”?๐Ÿ˜‰๐Ÿ’œ ๋น—์†Œ๋ฆฌ๋ฅผ bgm ์‚ผ์•„ ํŒŒ์ „์— ๋ง‰๊ฑธ๋ฆฌ๊ฐ€ ์•„๋‹Œ ๋งค์ฃผ ์ˆ˜์š”์ผ ์ €๋… 6์‹œ30๋ถ„ ํ—ฌ๋ ˆ๋‚˜์Œค์ด ์ง„ํ–‰ํ•˜๋Š” ๋ฌด๋ฃŒ ์˜คํ”ˆํด๋ž˜์Šค๋กœ ๋ณต์ˆญ์•„ ์˜น๋™์ด ๋งŒ๋“ค์–ด๋ณด์•„์š”๐Ÿ‘๐ŸŒฟ๐ŸŒˆ - - #ankletubing #dopilates #pilateslovers #pilatesinstructor #pilatesfit #selfie #daily #ootd #f4f #nike #nikegirl #nikewomen #fitgirl #ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํ•„๋ผํ…Œ์Šค #booty๐Ÿ‘ #bootyworkout  #์šฉ์‚ฐํ•„๋ผํ…Œ์Šค #ํ•œ๋‚จ๋™ํ•„๋ผํ…Œ์Šค #๋™๋น™๊ณ ํ•„๋ผํ…Œ์Šค #์ดํƒœ์›ํ•„๋ผํ…Œ์Šค #๋ณด๊ด‘๋™ํ•„๋ผํ…Œ์Šค #๊ณจํ”„ํ•„๋ผํ…Œ์Šค #์ž„์‚ฐ๋ถ€ํ•„๋ผํ…Œ์Šค #๋งจ์ฆˆํ•„๋ผํ…Œ์Šค #ํ‚ค์ฆˆํ•„๋ผํ…Œ์Šค #์ˆ˜ํ•„๋ผํ…Œ์Šค #soopilates
Need a little nudge to start your Pilates journey? Here's one! Join now and get a $30 gift card! Offer ends 6/30! โœจ • • #pilates #clubpilates #dopilatesdolife #pilatesbody #pilateslover #pilateseveryday #pilatesfit #healthyliving #healthylifestyle #goals #fitness #mentalfitness #workout #reformerpilates #matpilates #centralphoenix #clubpilates_centralphoenix #cenpho
Improve your focus naturally!  Matcha contains the amino acid L-theanine. According to research, L-theanine can promote alpha brain waves, which helps with focus, concentration and alertness. ๐Ÿต๐Ÿต๐Ÿต๐Ÿƒ๐Ÿƒ๐Ÿ˜๐Ÿ˜๐Ÿ˜. ๐Ÿ“ฆ๐Ÿ“ฌFree U.S. shipping!  Order at Www.matchatrove.com  Link in Bio  #fitnesslife, #yoga, #yogalife, #vegandiet, #veganfood, #pilatesfit, #naturalbodybuilder, #naturalbodynow, #energybooster, #healthyeating, #nutritiousanddelicious,#vegancommunity,#health, #alkalinediet, #healthyweightloss, #naturalweightloss, #healthierlifestyle, #healthgoals, #eatingright, #healthierchoices
Exercise: Long Spine Massage - Purpose: Lengthens sides and spine - โœจ Add the extra straps, hook feet into straps and bend knees into the chest. - Extend legs out at a diagonal and lift the legs and back, keep lifting as the legs, back, and body go up to the ceiling. - Open the legs shoulder width apart and starr to roll down. - When the legs are at 45 degrees bring them together, roll all the way down, and bend knees in to starting position. - Reverse opening/closing the legs after about 4 reps. - โœจ Things to focus on: - ๐Ÿ”ธ๏ธThe carriage does not move of the first impulse up, use the powerhouse not the legs - ๐Ÿ”ธ๏ธPull the feet against the straps during the whole exercise - ๐Ÿ”ธ๏ธKeep the back and shoulders open and down on the carriage - * * * #pilates #pilatesinstructor #gratz #pilateslovers #pilatesbody #pilatesfit #pilateslife #pilatesgirl #pilatesreformer #pilatesstudio #pilatesnerd #fitness #fitfam #healthyspine #control #strength #abs #glutes #length #mindbody #mindbodyconnection #dailypractice
Apenas evoluindo todos os dias..
Boa noite, gente lindaaaaaaaa.. Td bem com vcs?!โ € โ € Respiração. Concentração. Ativação do Core. Equilibrio. โ € Isso é #pilates!!! โ € โ € Liga pra gente e agende sua aula conosco.โ € ๐Ÿ“ž(11) 4551-4006โ € ๐Ÿ“ฒ(11) 94542-6053 โ € โ € ๐Ÿ“ฌ Av São Camilo, 186 A - PISO SUPERIOR โ € โ €  #pilatesreformer #pilatesbody #pilatesfit #pilatesday #pilateslovers #pilatesstrong #pilatesavançado #pilatesclassico ๐Ÿ” #photogram #instagood #photooftheday #photoeveryday #instafamous #pilatescadillac #pilatestraining #pilatesstudio #pilatestime #pilatesteacher #pilatesanytime #pilatesemtrio #pilatessolo ๐Ÿ” #amazing #style #100likes #nofilter #bestoftheday  #pilatesinspiration #pilateslife #pilatesbrasil
.  . ์„œ์šธ ๊ฐ•๋‚จ๊ตฌ ์—ญ์‚ผ๋™ ์‹ ๊ทœ ํ•„๋ผํ…Œ์Šค์„ผํ„ฐ์— ์ธํˆฌํ•„๋ผํ…Œ์Šค๊ธฐ๊ตฌ ๊ธฐ๋ณธ 4์ข…์…‹ํŠธ ๋ฆฌํฌ๋จธ, ๋ฐ”๋ , ์ฒด์–ด, ์บ๋”œ๋ฝ์„ ์„ค์น˜ํ•ด๋“œ๋ ธ์Šต๋‹ˆ๋‹ค๐Ÿ˜Š . . ์‹ ๊ทœ ์˜คํ”ˆ์„ผํ„ฐ ์ค€๋น„์ค‘์œผ๋กœ ์•„์ง ์ƒํ˜ธ๋ช…์ด ์ •ํ•ด์ง€์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ์€์€ํ•œ ์กฐ๋ช…์˜ ์„ผํ„ฐ๊ฐ€ ๋ถ„์œ„๊ธฐ์žˆ์ฃ ? ^^ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ฐพ๋Š” ํ•„๋ผํ…Œ์Šค์„ผํ„ฐ๊ฐ€ ๋˜๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿ™ ์˜คํ”ˆ์‹œ ๋‹ค์‹œ ์†Œ๊ฐœํ•ด๋“œ๋ฆด๊ฒŒ์š”!  ์ฐพ์•„์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ™‡‍โ™‚๏ธ . .   010-8654-5087 / DM /  Email : hwtrading00 @ gmail.com . . . #pilatesreformer#intopilates#pilatestraining#์ธํˆฌํ•„๋ผํ…Œ์Šค#pilatesmat#pilateschair#pilatescadillac#pilatesbarrel#pilatescomamor#pilatesstudio#pilatesfit#๋ฐ”๋ #์ฒด์–ด#๋ฆฌํฌ๋จธ#์บ๋”œ๋ฝ#์บํฌ๋จธ#ํ•„๋ผํ…Œ์Šค์ง€๋„์ž#ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ#ํ•„๋ผํ…Œ์Šค๊ธฐ๊ตฌ
.  . ์„œ์šธ ๊ฐ•๋‚จ๊ตฌ ์—ญ์‚ผ๋™ ์‹ ๊ทœ ํ•„๋ผํ…Œ์Šค์„ผํ„ฐ์— ์ธํˆฌํ•„๋ผํ…Œ์Šค๊ธฐ๊ตฌ ๊ธฐ๋ณธ 4์ข…์…‹ํŠธ ๋ฆฌํฌ๋จธ, ๋ฐ”๋ , ์ฒด์–ด, ์บ๋”œ๋ฝ์„ ์„ค์น˜ํ•ด๋“œ๋ ธ์Šต๋‹ˆ๋‹ค๐Ÿ˜Š . . ์‹ ๊ทœ ์˜คํ”ˆ์„ผํ„ฐ ์ค€๋น„์ค‘์œผ๋กœ ์•„์ง ์ƒํ˜ธ๋ช…์ด ์ •ํ•ด์ง€์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ์€์€ํ•œ ์กฐ๋ช…์˜ ์„ผํ„ฐ๊ฐ€ ๋ถ„์œ„๊ธฐ์žˆ์ฃ ? ^^ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์ฐพ๋Š” ํ•„๋ผํ…Œ์Šค์„ผํ„ฐ๊ฐ€ ๋˜๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค๐Ÿ™ ์˜คํ”ˆ์‹œ ๋‹ค์‹œ ์†Œ๊ฐœํ•ด๋“œ๋ฆด๊ฒŒ์š”!  ์ฐพ์•„์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ™‡‍โ™‚๏ธ . .   010-8654-5087 / DM /  Email : hwtrading00 @ gmail.com . . . #pilatesreformer#intopilates#pilatestraining#์ธํˆฌํ•„๋ผํ…Œ์Šค#pilatesmat#pilateschair#pilatescadillac#pilatesbarrel#pilatescomamor#pilatesstudio#pilatesfit#๋ฐ”๋ #์ฒด์–ด#๋ฆฌํฌ๋จธ#์บ๋”œ๋ฝ#์บํฌ๋จธ#ํ•„๋ผํ…Œ์Šค์ง€๋„์ž#ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ#ํ•„๋ผํ…Œ์Šค๊ธฐ๊ตฌ
In my spare time I make people do crunches. ๐Ÿ˜ Repost from @clubpilateskencaryl using @RepostRegramApp - Come take a class with our new instructor Sara!! She’s helping our members get their core work in for the day๐Ÿ’ช๐Ÿผ #pilates#pilateslovers#loveyourcore#pilatesbody#pilatesstrong#pilatestime#pilatesworkout#pilatesfit
โค๏ธ๐Ÿ‘๐Ÿป . ๐Ÿ˜‰ . . . . #boanoite . . โฐ Atendimentos de segunda a sexta, períodos manhã, tarde e noite. ๐Ÿ“ฒ Telefone e Whats para contato : 031.997595130 / 30414144 / 25594020 _____________________________________________ . ๐Ÿ“ท: @priviglioni ๐Ÿ’•. . .  #gratidão #fitnessmotivation  #fitness #boaforma  #pilates #josephpilates #corestrength #equilibro #flexibility #alignment #powerhouse #balance #contrology #bhz #contagem #dicipline #determination #pilateslovers #pilatestime #pilateslife #endorphin #pilatesfit #pilatespower #josephpilates #pilatesday #pilatesbrasil #pilatescomamor #pilatesmove
โค๏ธ WE love PILATES โค๏ธ Pilates is one of those great resistance trainings, that is low impact and a lot of fun.  Especially as we are aging, resistance training is imperative to keep that body in an anabolic state. Which basically means your muscles are not wasting away and staying young and strong in texture.  And to keep that body from wasting away, we need to exercise our muscles with resistance. This can be done with any weight training, such as bends, kettlebells etc. However Pilates is extra safe on the joints and so cleverly designed to maintain the great posture and healthy functional movement and as said before very low impact, which means no wear and tear.  Ps ๐Ÿ™Œ๐Ÿป Our Knoff yoga is pretty amazing too, because we are creating the muscle resistance with our own body weight. Pretty clever ๐Ÿค“
Finalizando a noite com essas lindas!!!โคโค Não deixe para amanhã....Agende sua aula experimental gratuitaaa... 99880-3818/3222-6202 . . . . . #pilateslife #pilateslovers #pilatesfitness #pilatesfit #pilatestododia #pilatesuberlândia #pilates #pilatesdesafio #pilatessolo #alongabonita #udiclin #vempraudiclin
Who else is raring to go on this #workoutwednesday?! If you're joining us in the studio today, get ready to be challenged! There are still spaces available in our Reformer Pilates and TRX group classes this evening, so why not kick off #humpday as you mean to go on and sign up?! We look forward to seeing you there. • • • • #workoutgoals #humpday #wakeupworkout #pilates #lovepilates #pilatesclass #pilatesequipment #pilatesfamily  #pilatesfit #pilatesforrehabilitation #pilatesgoals #pilatessingapore #pilatesstudio #smartfit #smartfitpilates #smartfitsg #smartfitsingapore #singaporefit #singaporefitness #singaporepilates #plank #strengthtraining #coretraining #coreworkout #pilatesstudio
โ €โ € โ €โ € ๋น„๋‹ˆ๊ฑฐ ์˜์‹ ๋งŒ์„ธ๐Ÿ™Œ๐Ÿป ์ด์ œ ์–ด๋Š ์ •๋„ ๋ชธ์ด ์ ์‘ํ•œ ๊ฒƒ ๊ฐ™์•„์š” ๋ˆˆ์— ๋„๋Š” ๊ฐ๋Ÿ‰์€ ์—†์ง€๋งŒ ์ด๊ฒŒ ์ง„์งœ ์žฅ์ด ํŽธํ•œ๊ฑฐ๊ตฌ๋‚˜ ํ•˜๋Š” ๋Š๋‚Œ์ด ๋“ญ๋‹ˆ๋‹ค ์ด์ „์—๋„ ์žฅ์ด ๋งŽ์ด ๊ฐœ์„ ๋๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ๋Š”๋ฐ ๋น„๋‹ˆ๊ฑฐ์˜์‹ ์ „ํ›„๋ฅผ ๋น„๊ตํ•˜๋‹ˆ ์ฒœ์ง€ ์ฐจ์ด๋„ค์šฉ๐Ÿฅณ ์ ์‘์ด 5์ผ ์ •๋„ ๊ฑธ๋ ธ์–ด์š” (์•„์ง๋„ ์™„๋ฒฝ ์ ์‘์€ ์•„๋‹ˆ์ง€๋งŒ) ์ฒซ๋‚ ์€ ๋ณต๋ถ€ํŒฝ๋งŒ์ด ์žฅ๋‚œ ์•„๋‹ˆ์—ˆ๊ณ  ์ ์ฐจ ๋‚˜์•„์ง€๋Š” ์ค‘๐ŸŒฟ โ €โ € ์•„๋งˆ๋„ ๋‹จ๋ฐฑ์งˆ์„ ์กฐ๊ธˆ๋งŒ ๋Š˜๋ ค๋„ ์ฆ๋Ÿ‰์ด ๋๋˜ ์ด์œ ๊ฐ€ ์žฅ ๋ฌธ์ œ๊ฐ€ ์•„๋‹ˆ์—ˆ๋‚˜ ์‹ถ์€ ์ƒ๊ฐ์ด ์ด์ œ์•ผ ๋“ค์–ด์š” ์ฆ๋Ÿ‰ ์•ˆ๋˜๋Š” ๋‹จ๋ฐฑ์งˆ๋Ÿ‰์ด ์ง„์งœ ์ ์—ˆ๊ฑฐ๋“ ์š”๐Ÿค” ํ•˜๋ฃจ์— ๋งŽ์•„์•ผ ๊ณ ๊ธฐ 120g ์ •๋„ ์˜€์œผ๋‹ˆ.. โ €โ € ๊ทธ๋ฆฌ๊ณ  ๋˜ ํ•˜๋‚˜ ํฌ๋งŒ๊ฐ์„ ์ž˜ ๋Š๋ผ๊ฒŒ ๋˜๊ณ  ํ—ˆ๊ธฐ๊ฐ€ ์‹ฌ๊ฐํ•˜๊ฒŒ ์˜ค์ง€ ์•Š๊ฒŒ ๋œ ๊ฒƒ ๊ฐ™์•„์š” ๋ฏธ๋Ÿ‰์˜์–‘์†Œ์˜ ํž˜์„ ๋‹ค์‹œ ์‹ค๊ฐํ•ฉ๋‹ˆ๋‹ค๐Ÿ’‹ โ €โ € ์ด๋Ÿฐ ํ˜„์ƒ๋“ค์ด ๊ฐ๋Ÿ‰๊นŒ์ง€ ์ด์–ด์งˆ์ง€๋Š” ์•„์ง ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ (์ด์–ด์ง€๋ฉด ์ข‹๊ฒ ๋‹ค๐Ÿ™๐Ÿป๐Ÿ™‡๐Ÿป‍โ™€๏ธ) ์žฅ์ด ํŽธํ•˜๋‹ˆ๊นŒ ์„ธ๋กœํ† ๋‹Œ์ด ๋ฟœ๋ฟœํ•˜๋Š”์ง€ ๊ธฐ๋ถ„์ด ๋„ˆ๋ชจ ์ข‹์Šต๋‹ˆ๋‹ค ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ โ €โ € ์กฐ๊ทœ์˜๋‹˜ @jo_gyuyeong  ํ์ง€๋‹˜ @ppangzzi83  ์ƒ๊ตฌ๋‹˜ @sanggoooost โ €โ € ์ข‹์€ ์ •๋ณด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ’™ โ €โ € โ €โ € #๋น„๋‹ˆ๊ฑฐ์˜์‹ #๋น„๋ฉ˜ #ํ‚คํ† ์ œ๋‹‰ #์ผ€ํ† ์ œ๋‹‰ #ketogenicdiet ——————————————————————— ์ƒ๋‹ด๊ณผ ์ˆ˜์—…์€ ์˜ˆ์•ฝ์ œ๋กœ ์šด์˜๋˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ†ตํ™”๋Š” ์—ฐ๊ฒฐ์ด ์•ˆ๋  ์ˆ˜ ์žˆ์œผ๋‹ˆ ๋ฌธ์ž๋ฉ”์‹œ์ง€ ๋ณด๋‚ด์ฃผ์…”์š”๐Ÿงก ๋‹จ, ์ˆ˜์—… ์ค‘์—๋Š” ๋‹ต๋ณ€์ด ๋Šฆ์„ ์ˆ˜ ์žˆ์œผ๋‹ˆ ์–‘ํ•ด๋ถ€ํƒ๋“œ๋ ค์š”๐Ÿ™๐Ÿป ——————————————————————— โ €โ €โ € [๊ณ ์šดํ•„๋ผํ…Œ์Šค] ๋””ํ…Œ์ผ์ด ํ•œ๋— ๋‹ค๋ฅธ ํ•„๋ผํ…Œ์Šค 1:1 private pilates 5ํ˜ธ์„  ๋ฐœ์‚ฐ์—ญ ๋„๋ณด 3๋ถ„ (์ฃผ์ฐจ๊ฐ€๋Šฅ) ๋ ˆ์Šจ๋ฌธ์˜ • Mobile : 010.3485.0899 • Kakaotalk : gowoonpilates • DM๐Ÿ’Œ ——————————————
Depois de 1 semana longe de exercícios, to de volta! E já voltei testando um dos novos acessórios para o reformer @metalifepilates , o Torino! Tanto ele quanto o HanGo estão com 15% no site da Metalife e utilizando meu cupom que está nos stories você ganha mais 5%, ou seja, 20% de desconto ๐Ÿ˜๐Ÿ˜ฑ....e esse look mára? É @pratyque โค๏ธ. . .  #pilates #pilatesreformer  #reformer #ballet #pilatesfit #pilatesday #pilateslovers #pilatesteacher #pilatestime #pilatesbrasil #vollpilatesgroup #alvespilates #pilatesstudio #pilatesfitness #cadillacpilates #metalife #metalifepilates #metalifestudios #blogpilates #revistapilates #santos #gonzaga #saopaulo #brasil #alvespilates #studiopilatesmarcellacontursi #pilatesavançado #pilatesday #pilateslovers #pilatestododia #pilatesinstructor #pilatesadvanced #pratyque
Quem faz aniversário aqui no pilates merece uma foto ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป @valpequim  desejo a você muitas felicidades e claro muita saúde e muito pilates ๐Ÿ’ช๐Ÿป๐Ÿคธ๐Ÿป‍โ™€๏ธ๐Ÿง˜๐Ÿป‍โ™€๏ธ #pilates #happybirthday
No springs foam roller play! The hamstring extension looks easy but it’s not... so much is at play to control the carriage and the body. More fun ones to come!! @varley #invarley #pilatesreformer #functionaltraining #pilatesbody #foamroller #functionalfitness #pilates #pilateslovers #pilatesfit #coreworkout #balance #balancedbody #pilatesinstructor #alwaysastudent #neverstoplearning #neverstopexploring #pilatesstudio #jacksonhole #wyoming #alignpilates
Conquistar um corpo flexível vai além de estar apto a realizar movimentos difíceis. Ter flexibilidade te ajudará no dia a dia, facilitando atividades comuns e prevenindo lesões. . Com o Pilates é  possível  conquistar uma melhor postura, musculos mais flexíveis e o relaxamento do corpo e mente.  Ter flexibilidade é  um dos fatores fundamentais para manter a saúde em dia e poder realizar as tarefas sem dores e incômodos. . Que tal trazer esse beneficio para seu dia a dia? Entre em contato conosco  15 997547900  #pilateslovers #pilatesfit #pilatesfitness #pilates4you #pilates4all #pilatesstudio #pilatesstretch #pilatesstrong #pilatesévida #pilatesavancado #pilatestraining #pilatesbody #pilatestime #pilatesparatodos #pilateslife #pilatesbrasil #pilatesworkout #pilatesinspiration #vempilatear #pilateira #pilatesemdupla #pilatescadillac #pilatesfrases #pilates
O São João acabou e já começamos mais uma semana, viu? ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช E você, tá esperando o que pra movimentar o corpo? Agende sua aula experimental agora mesmo e #sóvem ๐Ÿ˜‰
Calça Saia Fit Cigarrete - Tam. M - Disponível na cor preta ๐Ÿ‹๐Ÿป‍โ™€๏ธ ๐Ÿ’ต R$70,00 ๐Ÿ’ณ Aceitamos cartões e Pagseguro ๐Ÿš› Entregamos em todo o território nacional  #academias #academiaa #academiatop #academiaemcasa #lookacademia #fitnessfortaleza #fitnessgoiania #modafitnesssp #modafitnessbh #modafitnessfeminina #modafitnessdeluxo #pilatesfit #agachamento
Winter Blues?  Feel like you are not moving enough? Why not try our Intro Fitness Pack for just $110 for the first month?๏ปฟ ๏ปฟ With this pack you get One private pilates class to show you through the moves and basics and then unlimited classes for the month. ๏ปฟ ๏ปฟ This includes Reformer, Matwork, CORE and Stretch & Roll.  You can work out what classes and times work best for you and then make Pilates part of your fitness routine. ๏ปฟ ๏ปฟ You can also get a 50% off Additional Private Sessions in first month and other discounts when you purchase a package.๏ปฟ ๏ปฟ Call us on (08) 9381 5565 or follow the link to find out more or book an appointment.๏ปฟ ๏ปฟ www.bodyworkssubiaco.com/booknow๏ปฟ ๏ปฟ #fitnessperth #motivation #fitness #perthfitfam #fitnessmotivation #perthfitness #wellness #perthfitnessclass #perthgroupfitness #fitnessinperth #groupfitnessperth #perthpilates #pilatesperth #pilatesinperth #perthpilatestraining #subiacofitness #subiacopilates #subiacocommunity ๏ปฟ #pilates #pilatesfitness #pilatesfit #fitover40 #getfit #fitness #fit #fitnessfashion #newgoals #workout #exercise #fitover50
Nem sempre é fácil, mas pode ser uma excelente estratégia.๐Ÿ˜‰ O Pilates te ensina a respirar e controlar melhor os seus sentimentos.โค Depois de terminar seus exercícios, garantimos que tudo voltará a fazer mais sentidoโœจ . #espacovidaativapilates #pilates #jardimfrança #pilatesstudio #fitness #pilateseveryday #pilatesfit #pilatesparatodos #pilatesgirl #pilatesmat #pilatesteacher #mandaqui #casaverde #tremembe #lauzanepaulista #brasleme #vidaativapilates #vidaativaesportes #foco #vidaativafitness #vidaativasaudavel #fisioterapiazonanorte #quiropraxia #doresnopescoço #lombalgia #mápostura #condicionamentofisico #marketingeafins
Já pensou em sair de casa nesse friozinho e esquentar no Pilates?  Vem pra Fisio Bella’s!! Deixa o frio de lado e vamos nos aquecer .... . . ๐Ÿคธ๐Ÿป‍โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’™ . . #fisioterapia #contrology #concentração #força #pilates #equilibro #powerhouse #balance #control #pilateslovers #pilateslife #pilatesfit #josephpilates #pilatesday
#์ง€์€ํ™ˆํŠธ #jeypilates ์ € ์ˆ˜์—… ํ• ๋•Œ ํ‘œ์ •์ด ์ €๋ ‡๊ฒŒ ๋ฌด์„œ์›Œ์š”..? . ํšŒ์›๋‹˜๋“ค ๋ฌด์„œ์šฐ์…จ๊ฒ ๋Š”๋ฐ...? ๊ทธ๋ž˜๋„ ์‚ฌ๋ž‘ํ•˜๋Š”๊ฑฐ ์•Œ์ฅฌ..?๐Ÿฅฐโฃ๏ธ ๋™์˜์ƒ๋„ ์˜ฌ๋ฆฌ๊ณ  ์‹ถ์€๋ฐ ๋„ˆ๋ฌด ๊นจ์ง.. ๐Ÿคฆ๐Ÿป‍โ™€๏ธ
Be thankful for each and every day ๐Ÿ™  #pilates #pilateslife #pilatestime#pilateslovers #pilatesmat #pilatesfit#pilateseveryday #pilatesday#pilatesworkout #pilatesteacher#strength #powerhouse #focus#happiness #love_it #bostonpilates #boston #bostonmom #mompilates #momblog #pilatesblog #thankful
El famoso Árbol de la Vida. ๐ŸŒณ ๐Ÿคฃ • • • • • • • Short Box Climb a Tree • • ๐ŸŒณ Para hacer este ejercicio necesitamos tanto fuerza como flexibilidad. ๐ŸŒณ Es súper completo porque requiere igual control en la flexión y en la extensión de la columna, así como también mucha fuerza abdominal y coordinación de brazos y piernas. ๐ŸŒณ Es muy importante que ambas caderas permanezcan alineadas durante todo el trabajo. ๐ŸŒณ • • • • • • #pilates #pilateslovers #pilatesgirl #pilatesfit #pilatesreformer #pilatesteacher #pilatesinstructor #pilatestraining #pilatesbody #pilatescommunity #pilatestime #pilateslife #shortboxseries #climbatree
Traemos para ti este próximo sábado el taller de Pilates Barre y Suspensión (Trx), no te lo puedes perder๐Ÿ™‹๐Ÿป ___________________________________ Para Más información ๐Ÿ“ฒ0412-684 88 79  @yijanpilates  @evpilatesvln  @doctoranutripi  #pilates #pilatesmat #pilatesreformer #pilatesbarre #pilatessuspension #pilatescore #pilateslife #yijanpilates #yijanpilatesstudy #evpilatesvln #fitness #capacitacion #salud #pilatesfit #pilateslovers #pilatestime
๐Ÿคธ๐Ÿผ‍โ™‚๏ธ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™๐Ÿปโœจโ˜˜๏ธ #pilates #pilateslovers #fit #fitnessjourney #fitness #fitnessportugal #healthylife #musculação #treinofuncional #foco #personaltrainer #pilatesportugal #pilatesmat #pilatesfit #exercise
É alongamento que você quer?! Roque está arrasando! ๐Ÿฅฐ๐Ÿ‘๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ #movimentarpilates . . . . . #pilatesfit #vempilatear #top30pilates #pilatesinstructor #lovepilates #chair #pilatestime #pilatesbrasil #pilatescomamor #pilatesforever #pilateseveryday #movimentarpilates #movimentese #core  #focanopilates #amopilates
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos” #pilates #josephpilates
Such an amazing Friday night spending with a special aerial yoga teacher  Annalisa!!! practice and practice!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜†๐Ÿ’ž๐ŸŒพ๐Ÿ’“๐Ÿ™๐Ÿ˜…๐ŸŒƒ๐Ÿƒlove stretching my body, realize the neck, feeling great upside down on the hammock! Come on fly with us!!! Two teachers always have fun together!  #aerialyogateacher #aerial #aerialyogalove #aerialyoga #flylady #flydubai #pilatesvariations #pilatesfit #fitnessmotivation #fitnessmodels #fitnessgirl #silk #travelphotography #travelling #islands #milosisland #kea #paros #rome #romeitaly #workout #wok #streetfood #earth #breathe #breath #yogafit #nidra

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