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#physique

Posts tagged as #physique on Instagram

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Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. 1st month of a long slow cutting process. #nga #bodybuilding #weights #gym #nga #figure #bikini #physique #classicphysique #work #crushit #clashofchampions #idahome #competitor #ageisntafactor #natural #swole
3 Main reasons why people fail a fitness program. Don´t Fail Again!  https://events.genndi.com/register/818182175026326648/010d91cd79  #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #nutrition #goals  #novovission
Trail de natal em Amarante 2018... Pedro Moreira 👏👏#gymlife #muscles #abs #legworkout #fitnessmodels #cardio #instafit #strongman #fitnessmotivation #getfit #gymtime #beastmode #nutrition #trainhard #lift #gymmotivation #fitnessportugal #physique#musculação#liftordie#trailrunning
This is on point we can believe others that are toxic aren’t toxic when they full well are. Yet we dont believe in our selfs and see our strengths. Work on recognising your strengths and qualities as a pose to seeing the negative in ya self the media makes out you have to be a certain way to fit in and be accepted fuck that it’s rubbish yet we all find our selfs falling into this trap of meeting society’s standards.#mentalhealth #mind #mindfulness #seeyourstrengths #qualitys #society #media #expectations #toxic #removenegativity #positivepeople #surroundyourselfwithpositivepeople #fitness #gym #gymlife #aesthetics #physique #bodybuilding #phyisicalhealth #exercise #selflove #selfdevelopment #habbitforming #growstrong #appreciateyourself #littlethingsmatter
Urban Stat' #76: Lomepal a vendu 39 559 exemplaires de son album "Jeannine" durant la première semaine d'exploitation ! @antoinelomepal Like, partage, commente et abonne toi ! #lomepal #jeannine #album #firstweek #rapfrancais #rapfr #digital #success #streaming #physique #rap #rapmusic #musique #romeoelvis #featuring #flip #music #news #actu #newsrap #stat #dailynews #dailypicture #urbanculture
We so ecstatic over Wasantha winning 2nd place at the Mr.Horizon Fitness Bodybuilding & Physique Competition 2018 Oman.. That's what Forth is all about continue to go Forth and Win🏆🇱🇰 @wasantha.s @horizonfitness #bigger #training #oman #physique #physiquemodel #forthmodel #bodybuilding #horizonfitness #muscle #instaphoto #sixpack #sessions #instafitness #specialevents #inspire #motivate #nextlevel #fitnessphotography #bodygoals #srilanka #muscat #atl #forth #forthmagazine
Tag your gym Buddy 💪🏻
Come finire col botto una sessione di Dorso?  Trazioni!  Qualche consiglio: 📌Provate una falsa presa, pollice esterno. Sarà più difficile da mantenere (potreste aiutarvi con fasce o ganci) ma vi aiuterà ad utilizzare la mano solo come un gancio, perchè... 📌... Il fulcro del movimento è il gomito! Fisso sotto alla presa, tirate da lì! 📌Non arrivate con il petto alla sbarra, va bene anche meno di quanto faccio io. Così facendo otterremo il massimo stimolo per il gran dorsale. Noi lavoriamo per l'estetica. 📌PETTO ALTO e spalle depresse, per permettere il miglior lavoro dei muscoli della schiena. 📌Allungamento completo, non risalite finché non lo avete ottenuto.  Non c'è bisogno di assumere la mia posizione, io non posso fare altrimenti, toccherei terra con i piedi.  Come avrete notato al termine della serie (4xmax) sono andato (borbottando) alla Lat Machine per eseguire altre rep.  Anche quí petto alto, spalle che si deprimono prima della tirata, gomiti possibilmente più avanti dei miei e rep meno strattonate, senza toccare il petto. La fatica era reale, meglio una rep sporca (nei limiti del lavoro) che una rep non fatta. ☠️ # Levo l'audio perché in questi cinquanta secondi viene interpellato il signore 🙊🙉 ➖➖➖➖➖ #bodybuilding #naturalbodybuilding #culturismo #fitness #allenamento #workout #palestra #gym #muscoli #passione #focus #physique #fitnessmodel #motivazione #motivation #trainhard #trainsmart #beastmode #obiettivi #gymlife #training #lifestyle #fitfam #fit #bodytransformation #fisico #menphysique
他人に憧れたりする事は誰でも簡単に出来るけど、憧れるようになるのは相当大変。 少しでもそう思われるような人になりたい😆  とりあえずくそデブなったし、減量しよ!  #workout #trainee #fitness #fitlife #fitstagram #bodybuilding #physique #bbj #npcj #jbbf #mass #bodymake #follow #gym  #ワークアウト #筋トレ #筋肉 #フィットネス #トレーニー #ボディビル #フィジーク #ベストボディジャパン #ボディメイク #減量 #増量 #健康 #ダイエット #エニタイムフィットネス
“Насколько ты ценишь сегодняшний день, если завтра не наступит никогда”
Fun fact, if you tense hard enough, you'll eventually either turn into the hulk or go super saiyan⚡ - @muscleathleticsports @queenssportqub @gymshark - #bodybuilding #physique #athlete #gym #like4like #training #lifting #qub #uni #belfast #workout #likeforlikes #motivation #gymmotivation #fitness #fitfam #irishfitfam #mass #massstudent #masssociety #massqub #gymshark
Hay que tener actitud en esta vida.! Hay que salir de la zona de confort ,  no importa donde llegues.... vas a tener una vida mejor.!!! Lunes se entrena fuerte dia de pecho.!! Muy buena semana para todos.!! @guada.silveiira @alejandradiorio  @gim.motivacion_ @gimmotivacion @fitness.hood @protopmuscle @bestiasdelgymmotivacion @bestias.del.gym @mxmuscles @gym.empire.ig @gym4fitness.ig @fitness_glory1 @fitness_important @fitness.union2 @gim_educacion @gimmotivacionn #fitnes #fit #workouts #fitnnesmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gim #workout #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildenmotivation #shredded #gymmotivation .@matianghi @gim.motivacion_ @gimmotivacion @fitness.hood @protopmuscle @bestiasdelgymmotivacion @bestias.del.gym @mxmuscles @gym.empire.ig @gym4fitness.ig @fitness_glory1 @fitness_important @fitness.union2 @gim_educacion @alejandradiorio @gym_insta_lovers @gimmotivacionn#fitnes #fit #workouts #fitnnesmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gim #workout #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildenmotivation #shredded #gymmotivation @alpearr @underarmour #powerliftingmotivation @gym.storm
Great session this morning, strictly following @jasonchung23 strength day routine 🤮. Managed to work up to 140kg squats followed by some more lower body work, and finally hitting my upper-body!! • • • #fitnessmotivation #fitness #gym #gymmotivation #beers #rugby #egolifting #physique #health #lads #rugby #athlete #exercise #rig #gymbuddy #heavylifting #lightweightbaby #gymmemes #gymlife #fitnesstransformation #fitnessfreaks #strengthtraining #fitnessmodel #nutrition #squats #1rm #fitnessjourney #deadlift #cleanandjerk #squats #fitnessjourney
What are some of your fitness goals for 2019? •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit us at Pure Wellness Studios so we’re able to help you meet your fitness and health goals! 💪🏾 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
@Regran_ed from @askebuka -  Years ago, when I first heard this truism from the great Jim Rohn... it struck me as being a tad bit too fatalistic, but I've since found out it's TRUE. _ You see, taking a duck to Eagle Heights International High School, may teach the duck to fly slightly higher than they're used to.  _ However that duck will never develop the strength of an eagle, the long-range eyesight or predator-instincts of an eagle. _ Talents, genes and natural gifts play a crucial role. Blended with a solid work ethic and you have a winner. _ Giving a certificate to the duck after a 5-day training program, with a medal or a badge wont help much either. And it doesn't matter that the school fees or course fee costs you an arm and a leg!  _ It's a lot easier and effective to teach the duck to paddle much faster in it's natural environment.  _ On the flipside, you shouldn't waste your valuable resources teaching an eagle to swim like a duck!  _ It's also an effort in futility. Self-awareness is supreme. _ Training, coaching or teaching is really for the purpose of improving on latent talent. Not instilling them. _ Next time you are to hire new staff, ensure that they have the initiative, intelligence, instinct and integrity. Find good talent and then hire them. Dont get mediocre-minded people and hope that somehow in a day's seminar, I can teach them to become eagle-flyers. _ These attributes and attitudes cannot be instilled easily at a much older age, hence the saying, "Dont teach an old dog, new tricks". _ Likewise, please don't take your ducks to Eagle School. Find out what their strengths are and develop them within their competence zone. _  #regrann  #noexcuses #neversettle #1stphorm #feeltheburn #getfit #fitspo #exercise #motivation #determination #bodybuilding #workout #strong #gymtime #training #fitnessaddict #fitness #train #fitnessfreak #instafit  #photooftheday #inspiration #dowork #focus #physique #protein #aesthetics
8 days till Lat'mas day! #latsfordays #lats #back  Use the code Steele for 10% off your order @dumbbell_dynasty  #latmas #rowtogrow #bigback #aesthetics #physique #teenphysique #bodybuilder #bodybuilding #teenbodybuilding #18 #teenbodybuilder #muscle #shredz #shredded
What is a Monday without a leg day anyways? Quads are done in. 🤢🤢 Ps - how do you boys and girls squat such big numbers? Lil miss struggle over here 🙄😭 Double ps - I definitely did NOT squat in these shoes. Disaster incoming. #pringlesquattroubles
Aiming for the best Paleo f(x)™ yet like... 💪 Did you try this event at #pfx18? It sure was a hit! With stations like this and many more around the Palmer Events Center, 2019 is sure to be the biggest Paleo blowout yet. .⠀ .⠀ And if you haven't heard, we're offering a limited-time discount on all Premier & VIP badges to #pfx19. Just use the code PALEO35 at checkout! For our Christmas shopping slackers... now's your chance to save the holiday. 😉 Find out all the perks of Premier and VIP badges now - link in bio.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #atx #paleodiet #austintx #downtownaustin #ketodiet #exploreaustin
12.17夜の部終了 . 背中の日のあと隣のスーパーで発見したアイス . 僕も友人も同じアイスを買いましたが、スーパーの外で1つだけ食べて残りを友人にあげました。 . 美味しかったけどめっちゃ罪悪感があったんで…… . 全部食べたかった笑 . #training #トレーニング #running #ランニング  #prayingrun #workout #ワークアウト #フィジーク #physique #npcj #筋肉 #筋トレ #ジム #フィットネス #fitness #gm713_training #gentlemonkey713
You are the Problem but you are also the Solution.... . Develop good self awareness and alot of your questions get answered. . Do Better - Be Smart - Be Wise . - JM . #workhard #keeppushing #dobetter #besmart #besmart #development #leadership #persistent #consistent  #energy #attitude #fitness #pump #vision #success #fitness #gym #action #lift #muscle #protein  #bodybuilding #physique #mealprep #nutrition #flex #diet #fitfam #lean #eatclean #healthy
Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed Model @kmira22 #onepercentnutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #motivation #fitnessmodel #instagood #workout #physique #diet #fitnessfreaks #hardbody #fitspo #healthychoices #fitness #strong #healthy #getfit #inspiration #igfitness #determination #instafitness #instagramfitness #health #6pack #bodybuilder #fitchick #lifestyle #figure
On the 6th day of Christmas ...5 Burpees ...4 Star Jumps ...3 Shoulder Taps ...2 Side Planks (30 Seconds) and a 1 minute Plank
La curva más bonita de una mujer, es su sonrisa 😌🥰 #beauty #beautiful #thinkingofyou #posada #party #sexy #glutes #ultimategirl #aesthetic #physique #ultimateteam #fitgirl #fitnessgirl #squats #mexicangirl @ultimate_team_coaching
. 最近ちょっとずつだが増量してる‼️ . やはりピザ🍕が効いてる . . . #ピザが一番パンプする🍕💪🏽✨ #トレーニング#筋トレ#workout#ボディメイク#ベストボディ#バルクアップ#腹筋#abs#ファッション  #パーソナルトレーナー#トレーナー #ogrtokyo#オレンジジム #physique#fitness#fitnessmodel#model#フィットネス#フィットネスモデル#フィジーク#instagood#instagram#vanquish
Another shipment of BONEAFIDE headed to @maxmusclestockton
💬«The foolish and the dead alone never change their opinions.» - James Russell Lowell ⠀ FOLLOW 👉@miloslava.korolkova.859fo1b👈 FOLLOW 👉@miloslava.korolkova.859fo1b👈 ⠀ Photo by josh_maley ⠀ ⠀ ⠀ ⠀ ⠀ #physique #muscular #shoulderday #chestworkout #gymlover #ironparadise #arnoldclassic #physiquefreak #classicbodybuilding #compprep
Follow him on Instagram @nipun4370  And ask him how to be fit .  #motivation #sahilkhan #peanutbutter #physique #absworkout #biceps #chestworkout #shoulderworkout #cap
Consultation d’un nouveau né de 2 jours en maternité !  Accouchement difficile pour maman et bébé , une séance d’ostéopathie qui lui a fait énormément de bien.  Les consultations se font dès le plus jeune âge, alors n’hésitez pas.. - Avez vous besoin de renseignements ?. - - Et vous , avez vous consulté un ostéopathe pour votre bébé ? . • • • #beauty #beautygirl #lift #sante #lpg #men #physique #osteopathy #bienetre #relaxation #body #bodypositive #girl #instagood #followme #natural #babystagram #relax #fightfornaturalbeauty #treatment #bebe #mignon #bebes #cutebaby #babyboy #babygirl #girl #happy #instacool#picoftheday#babylove
Please follow and like Follow @gym.lovrs.ig for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
“If you can’t see the forest from the trees then mabye you don’t deserve to see the forest” majority of people are very quick to heavily critique the negative rather than focus on the positives of their journey! If The art of comparing ourselves to one another is the devil❌if you constantly think and tell yourself  you are never going to be at the level you want to be physique wise or not going to be good enough then the reality is you probably won’t be‼️ learn to love and appreciate your journey. Be proud of how much you have achieved so far......you may not be where you want to be right now but if you really want it enough you will work for it until it becomes a reality💫
On the podcast we often talk about supplements and how people often times rely on them too much 🤨. A supplement is only to supplement something you may not be getting or need more of hence the name. It isn’t really required to achieve your fitness goals💪🏽. On top of that they are often expensive and the doses they contain often are the bare minimum. That doesn’t mean that they are a complete waste. Here are some of the supps we take. We try to keep them limited and get most of our nutrients from real food. Swipe 👉🏽 for some quality advice 😁. . . . . . . . . . . . . . . . . . . . . . . #podcast #martialarts #supplements #strength #strengthtraining #fitness #fitnessmotivation #food #macros #fitfam #motivation #inspiration #gym #progress #dedication  #bodybuilding #aesthetic #shredded #mobility #healthylifestyle #fitnessaddict #noexcuses #gains #physique #brooklyn #bushwick #nyc #infeniteathletics
Guys come check us out and get your custom IV packages and plans. Draw your blood and get allergy testing to point out your deficiencies and get your custom plans started. Glutathione benefits are Reduces oxidative stress. ... May improve psoriasis. ... Reduces cell damage in alcoholic and nonalcoholic fatty liver disease. ... Improves insulin resistance in older individuals. ... Increases mobility for people with peripheral artery disease. ... Reduces symptoms of Parkinson's disease. ... May help fight against autoimmune disease.
Do Sit Throughs For Core Strength, Stability And Mobility. -  From a glance, a sit through looks like something out of the capoeira discipline. Maybe even a break dancing move.  Yes, you’ll use your abs with this movement but there’s so much more to it. You’ll work and improve on hip mobility, shoulder stability and hip flexor and oblique strength. - #makeithappen #healthylifestyle #fitness #fit #fitnessmotivation #mondaymotivation #gym #training #newmanfitness #workout #aesthetic #physique
Working hard everyday 💪 . . . . . #instafit#gymlife💪 #flex#gym#squat#muscle#lifestyle#instafitness#bodybuilding#health#workout💪 #instagood#strongfit #fit#grow#instahealthy #training💪 #fitnessadict #healthy#focus#shredded#strenght#train#determination#trainharder #physique #gymtime💪 #fitlifestyle #gains #bodybuilderlifestyle
#mondaymotivation 💯 “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come” @officialocb_page
다들 이젠 시즌준비 들어간다 나도 몸 만들고 싶지만 할게 많으므로.. 전반기엔 단점 보안하는데 만족하는걸로! 팀스파르타 선수단 몸만드는데 집중하자 한분 한분 모두가 사정도 있고 어려운 발걸음 하신만큼 팀스파르타짐 대장으로써 최선을 다해 서포터가 되겠습니다! 모두들 힘들겠지만 전반기 화이팅!! #팀스파르타짐방화 #팀파르타짐 #시즌기화이팅 #ifbbpro #classicphysique #bodybuilding #physique #sportsmodel #bikini #mrseoulgrandprix
Thrive to Arrive! @usnfit
✖Beast #bulkmode ON✖
The NEW 16 Week Resistance Band Training Program offers:  4 MORE WEEKS! 4 NEW PHASES! ALL NEW WORKOUTS!  PROVEN RESULTS ✅Perfect for all ages and fitness levels ✅YOU control your speed and resistance level ✅Personal support directly from Stevie Richards ✅Access to the members-only Facebook group for peer support and motivation  GET THESE FREE BONUSES WITH YOUR PURCHASE! 🔥FREE CIRCUIT TRAINING WORKOUT VIDEO 🔥FREE HIIT WORKOUT VIDEO . . . . . .  #monday #motivationmonday #mondaymotivation #srf #stevierichards #training #results #goals #physique #dedication #fit #homegym #health #inspiration #fitfam #fitness #fitspiration #strengthtraining #fitspo #fitnessmotivation #resistancebands
Deep in the heart of December, I miss the sun on my face, the warmth, and the peace that comes with that.  Shot  with @robsimsphotography for American Curves magazine in my sweet Austin hill country. * * #photography #photoshoot #fitfam #austintexas #hillcountry #fitnessmodel #magazinemodel #girlswholift #girlswithmuscle #bikini competitor #wpd #physique #fitness #fitnessmodelsdotcom
Hay que tener actitud en esta vida.! Hay que salir de la zona de confort ,  no importa donde llegues.... vas a tener una vida mejor.!!! Lunes se entrena fuerte dia de pecho.!! Muy buena semana para todos.!! @guada.silveiira @alejandradiorio  @gim.motivacion_ @gimmotivacion @fitness.hood @protopmuscle @bestiasdelgymmotivacion @bestias.del.gym @mxmuscles @gym.empire.ig @gym4fitness.ig @fitness_glory1 @fitness_important @fitness.union2 @gim_educacion @gimmotivacionn #fitnes #fit #workouts #fitnnesmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gim #workout #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildenmotivation #shredded #gymmotivation .@matianghi @gim.motivacion_ @gimmotivacion @fitness.hood @protopmuscle @bestiasdelgymmotivacion @bestias.del.gym @mxmuscles @gym.empire.ig @gym4fitness.ig @fitness_glory1 @fitness_important @fitness.union2 @gim_educacion @alejandradiorio @gym_insta_lovers @gimmotivacionn#fitnes #fit #workouts #fitnnesmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gim #workout #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildenmotivation #shredded #gymmotivation @alpearr @underarmour #powerliftingmotivation @gym.storm
Predator👾 @nikkimiyamoto - ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #beastmode #gains #npc #shredded #exercise #fitnessaddict #muscles #dedication #progress #ifbb #protein #girlswholift #nutrition #fitnessmodel #physique #iifym #classicphysique
Salut les amis 👋🏻😄 A CHAQUE DEGRÉ SES DÉGÂTS  45° - 50°C : destruction de certaines enzymes qui deviennent inactives 60° - 75°C : disparition de la vitamine C 70° - 100°C : hydrolyse des protéines 90° - 95°C : disparition des vitamines A et B 100°C : précipitation (déposition) des sels minéraux et des oligo-éléments qui deviennent non assimilables par l’organisme 110°C : les vitamines liposolubles (A, E, D et K ) sont détruites 120°C : destruction des dernières vitamines. Les graisses se décomposent en glycérines ainsi qu'en molécules qui n'existent pas à l'etat naturel. Les acides gras mutent en goudron cancérigènes. 140°C : les fruits et les légumes ne sont plus que de la cellulose indigeste (ex: cocotte minute) Lorsque les aliments avec protéines et glucides sont chauffés, cuits avec des matières grasses, les molécules se choquent à d’autres structures pour former de nouvelles combinaisons complexes qui n’existent pas à l’état naturel, qui peuvent être toxiques voire cancérigènes. (étude réalisée par un chimiste : Hervé THIS) Jusqu’à 100°C, il ne se forme que très peu : de mutagènes ou d’isomères = cancérigènes Molécules de Maillard : les produits de la réaction de maillard (PRM), réaction chimique qu'ont lieu lorsqu’il y a sucre et acides aminés, ils donnent de la couleur, des arômes aux aliments Ex: la viande rôtie - pain coloré – torréfaction - pommes de terre grillées sont riches en molécules de Maillard. Les PRM crée des substances qui favorisent inflammations et vieillissement cellulaire au cours de la cuisson, lorsque les acides aminés sont en contact avec un glucide. De nouvelles molécules n'existant pas à l'état naturel se forment et deviennent mutagènes, en favorisant les cancers.  Voilà pourquoi je mange à 95% de mon apport calorique journalier que du crus les amis, pensez-s’y 😉 🔸🔹🔸🔹🔸🔹🔸🔹🔸 #fitness #ambition #motivation #fit
먹다보니 일주일마다 지방이 쌓여가는걸 느끼고 멈췄으면 생각이 들지만 먹는게 좋은걸 어떻게하니...먹어야지그치?  오늘도 먹는다 추천 ㄱ . . . . #팔로우 #다렉 #포항 #협찬 #운동하는남자 #셀카 #훈남 #모델 #헬스타그램 #몸스타그램 #훈녀 #physique  #서면 #좋아요반사 #인스타 #body #ootd #소통 #운동하는여자#셀스타그램  #98 #대학생 #경주 #대구 #피지크#선팔하면맞팔 #21 #그린헬스 #selfie #맞팔
CHEST TRAINING👌 ______________________________________________  Chociażby dla równowagi do mięśni pleców warto trenować mięśnie klatki piersiowej. Jako, że zwykle są one przykurczone poprzez złą postawę ciała dobrze by było rozciągać je po każdym treningu😉  Na filmie macie: 1. Sciąganie wyciągów górnych w dół z lekkim pochyleniem tułowia - typowe ćwiczenie na dolny akton piersiowego większego. 2. Wyciskanie oburącz na wyciągu - łączę w superserii z ćw. nr. 1. 💪 3. Pompki z nogami na podwyższeniu - na górny akton piersiowego w. 4. Wyciskanie jednorącz leżąc na ławce skośnej - kąt ustawienia ławki i kierunek wyciskania mają znaczenie dla aktonów, możecie sobie zmieniać i dobijać ten najsłabszy, plus wyciskając jednorącz mamy mocną stabilizację tułowia😉 5. Zabawa z piłką - nie jest to ćwiczenie kulturystyczne, ale nie mogłam się powstrzymać.  Miłego treningu!💪😊 . . . #chestworkout #muscle #training #workout #exercise #weightlifting #calisthenics #bodybuilding #physique #personaltrainer #strong #determination #passion #fitness #fit #fitfam #fitlife #gym #gymlife #instafit #instagirl #girl #polishgirl #healthy #motivation #inspiration #loveit #fun
Suor e dor fazem parte da jornada de todos que sonham com um shape perfeito! Quando os resultados começam a aparecer, porém, todo esforço vale a pena! 👊  #segueoplano💪 #physique #mansphysique #dedicacaototal ❌❌🔥
🏋 S H A R K 🏋
Be confident. Be self sure. Believe in your ability to do everything you set out to do. And don't forget to appreciate how far you've come. It's amazing what you can accomplish once you find your motivation and focus on yourself😊💪👊💥 . . . . . . . . #motivation #fitfam #fitness #gymrat #zyzz #animalpak #dedication #armday #biceps #triceps #hardwork #ironcultre #lift  #healthy #physique #gains #beast #gainz #strong #shredding #shred #chest #chestgains #gymgrind #gymlife #leanmuscle #mindovermatter
지금이 아니여서 아쉽고  남은 시간이 없어서 더 많이 아쉽네  할만큼 했으니 이젠 좀 쉬자 . . . . #팔로우 #해운대 #포항 #협찬 #운동하는남자 #셀카 #훈남 #모델 #헬스타그램 #몸스타그램 #훈녀 #physique  #서면 #좋아요반사 #타투 #bodybuilding #ootd #소통 #운동하는여자#셀스타그램  #98 #대학생 #선팔 #대구 #피지크#model #오픈카톡 #selca #selfie #abs
#instafitness #gym #swag#instafit #summer #instadaily #gym#abs #bodybuilding #instamood #fitness#diet #nutrition #eatclean#workhard #hustle#mensphysique#fitness4life#physique#beastmode#muscles#goals#hardwork#gains#livefit#fit#training#latino#summer2018#metabolicnutrition#sportgtmproducts
marcogianni1983
marcogianni1983
marcogianni1983
marcogianni1983

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