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#physio

Posts tagged as #physio on Instagram

763.986 Posts

@susanhovdegard "Ich kann mich noch grau an die Zeit erinnern, als Sonntag bedeutete auf der Couch zu liegen, Netflix zu schauen & essen zu bestellen. Natürlich tue ich das immer noch, aber ich nutze wenigstens den Vormittag um zu lernen. Da kommenden Monat meine Endoskopie Prüfung ansteht, wird nochmal alles zur Anatomie wiederholt. Und dabei dürfen die Thieme Bücher natürlich nicht fehlen 😎 Es gibt kein Buch mit dem ich so gerne lerne wie mit denen von Thieme! ." - Wir haben die bestens Fans ❤️ #thieme #thiemeistbeidir #thiemeverlag #thiemeliest #medizin #physio #ergo #pflege #retter #medizinstudium #medizinstudent #medizinstudentin #medstudent #medschool #prüfung #lernen #physikum #studium #prometheus #ota #operationstechnischeassistentin
Feeling anything but a hot desert today... anyway, recovery from exercise: there are many ways to do it, but what does the science say? . Top three: - Sleep (8-9hrs) - Nutrition (high protein post exercise, and carbs to keep you fuelled) - Hydration (replace what you've sweat out, and drink 1:4 electrolytes to water) . Have you tried anything that you've found gives you that speedy recovery? Hit us up if you have any questions! . #recovery #physio #londonphysio #physiotherapy #injury #runlondon #athlete #londonathlete #injured #rehab #performance #training #fitness #gym #wellbeing #healthy #elite
nous créons des messages qui fournissent une expérience mémorable en plaçant des mots et des images d’une manière agréable et logique et livrés par des données ou d’appuyer à base d’encre  we create messages that provide a memorable experience by placing words and images in a pleasing, logical manner and deliver through data or ink based mediums  #lessismore #ittakesateam #shoplocal #smallbizlove #consistencyiskey #artdepartment #communitygroup #chiro #physio #doctor #rmt #personaltrainers #indieauthor #dentist #notforprofit #gooddesign #smartypants #the6ix #toronto #torontobeaches #thedanforth #kingstonroadvillage #leaside #leslieville #montreal #quebec #vancity #newyorkcity #losangeles #dallas
Sliding into Monday like 🤸🏼‍♀️ * I have a very full week ahead and am trying to set the tone early on 📝Writing out a mantra helps me focus on what’s important, change my perspective and create an energy shift where I need it most! * What’s a mantra🤷🏼‍♀️A mantra is an affirmation to motivate and inspire your best self. It’s typically a positive phrase or statement that you use to affirm how you want to live your life. * This week my mantra is care of @loriharder 💜 “I’m going to leap. It’s going to be messy and that is going to be perfect” * Have you ever used a mantra? Let me know in the comments and feel free to share your mantra too🙌🏼
There are few things more miserable than living with chronic pain. Whether it’s back pain, neck pain or pain caused through sports injury or the ageing process, we know how bleak life can become when it seems that there’s no light at the end of the tunnel. At West 1 Physiotherapy and Pilates we’ve been successfully treating people just like you at our Harley Street clinic since 2003, and in that time we’ve learned that for our clients, knowledge is power. . . . #west1physiotherapy #physiotherapy #physio #physiotherapists #physiopilates #physiolife #physiopgram #physiotherapyclinic #physioworld #pilates #exercise #fitness #sports #london #harleystreet #harleystreetlondon #sportsphysio #massage #osteopathy #wellbeing #health #healthandwellness #healthiswealth #healthandwellbeing
we create messages that provide a memorable experience by placing words and images in a pleasing, logical manner and deliver through data or ink based mediums  nous créons des messages qui fournissent une expérience mémorable en plaçant des mots et des images d’une manière agréable et logique et livrés par des données ou d’appuyer à base d’encre  #lessismore #ittakesateam #shoplocal #smallbizlove #consistencyiskey #artdepartment #communitygroup #chiro #physio #doctor #rmt #personaltrainers #indieauthor #dentist #notforprofit #gooddesign #smartypants #the6ix #toronto #torontobeaches #thedanforth #kingstonroadvillage #leaside #leslieville #montreal #quebec #vancity #newyorkcity #losangeles #dallas
It all counts! #mondaymotivation
SHOULDER PAIN  Is it your rotator cuff?  Your rotator cuff is a group of 4 muscles originating from around your shoulder blade and attaching into the top of your arm.  They help with movement at the shoulder but their most important role is in stability around the shoulder which facilitates larger muscles to act on the shoulder.  Reduced strength or function can cause over head movements to become difficult and while less likely to have a severe injury to the muscle without trauma at a younger age tears are common as we enter into our 5th decade 😮  They can react to overload in more active individuals or in sports with overhead movement. Therefore identification and then treatment is important to get back to full function and performance 🏋️ Try the test in the video to see if it changes your symptoms and we'll look and some exercises in the coming days.  DM, comment for any questions, tag a friend with shoulder pain!  #shoulder #shoulderpain #rotatorcuff #rotatorcuffrehab #rotatorcufftear #strengthening #strengthtraining #fitness #rehab #rehabilitation #weightlifting #shoulderpress #tennis #golf #boxing #buavoxshoulder #glasgow #hamilton #physiotherapy #physicaltherapy #physio
You don’t need a gym membership or have to rush home to stay active during the holidays. Bring a pair of sneakers wherever the holidays take you! Planning ahead is one of the best ways to stay consistent with a fitness routine.
Great health starts from the inside. Start improving your gut health, with ProSynbiotic! Ask us about it today at 208.635.5658 #haydenhealth #health #wellness #fun #standardprocess #healthylife #ear #sundayfunday #haydenlake #haydenlakeid #coeur #cdaidaho #refresh #vitamins #keepactive #muscles #bones #minerals #chiro #osteo #physio #massage #therapy #fascia #recovery #managepain
Talking to your health care provider about your Women’s Health questions shouldn’t be intimidating. But for a lot of women, there’s difficulty in getting clear answers or shame in asking for assistance.  We reject that model of healthcare. It’s outdated and unsafe. Which is why we love safe spaces like @juicetruck’s @mamamondays that lead with education and empowering moms (and dads) to build community networks. Our Women’s Health team Physio @melinamirzaei and Kinesiologist @becboehm will be joining that community today at 1:30 to answer your questions about the changes you or your partner may going through as a new parent. We can’t wait to meet you!
Here’s  me a couple of hours ago just before I went in for an hour of torture with the amazing Kathy Kavanagh, she absolutely murdered me but we are finally getting places where no one else could 🤞🤞🙌🙌 #bodymed #kathykavanagh #physio #physicaltherapy #physiotherapy #injured #injuredrunner #sheknowsherstuff #bestinthebusiness #runnersworld
Sitting with perfect posture is effortless with NuChair.  It has been the solution for my back pain problems - truly a life changer. . I can't wait to make NuChair available to everyone who needs it.  Help me help you by visiting www.NuChair.com, or our Indiegogo crowdfunding pre-launch page at https://igg.me/at/Nuchair.  Register at either site to be alerted of the best crowdfunding deals.  Thanks!
#repost @papodefisioterapeuta • • • • • Neurologia: 👏🏼 A Síndrome do túnel do carpo é o denominação da doença decorrente da compressão do nervo mediano.Na maioria dos casos essa compressão do nervo deve-se ao estreitamento no seu canal de passagem por inflamação crônica não específica dos tendões que também passam por esse canal. Em outros casos com menor frequência podem existir doenças associadas comprimindo o nervo.  O nervo mediano supre a porção radial da palma da mão e as superfícies palmares dos dedos polegar, indicador e médio; ele, por vezes, também supre o dorso das falanges distais destes dedos.  O túnel do carpo é uma passagem estreita que atravessa o punho. O diagnóstico da síndrome do túnel do carpo é baseado nos sintomas característicos e na comprovação da compressão do nervo por um exame chamado eletroneuromiografia, esse exame é o meio mais específico de diagnosticar a síndrome. O diagnóstico clínico inclui percutir o punho, o que causa formigamento na área da dor e a flexão forçada do punho, que também pode reproduzir a dor.  A terapêutica conservadora visa basicamente aliviar a pressão no nervo mediano. Os medicamentos anti-inflamatórios (quando indicado pelo médico) podem aliviar o quadro de dor também. Na fisioterapia, o tratamento é feito através de exercícios de alongamentos, fortalecimentos, de amplitude de movimento e através ainda da eletroterapia associado à crioterapia.  Bibliografia: Lesões Nervosas Periféricas - Sarmento @luccas.ft @rickfisio @deboralimalc  #fisioterapia #fisioterapeuta #fisio #fisios #physio #anatomia #anatomy #pilates #neopilates #physicaltherapy #fizyoterapi #physiotherapy #physiotherapist #physicaltherapy #ortopedia #anatomia #anatomy #fisio #fisios #saude
HIP MOBILITY ESSENTIALS by @deskboundtherapy · 💥Download my FREE Flexibility ebook (Link in bio)💥 · Hip mobility and Range of Motion is so overlooked and plays a very important role in spine health and well rounded athletics 🤸‍♂️ · Let's give some attention to those hips, especially for those of you stuck at a desk 8+ hours a day. · ✅ Hip Flexor lunge to open up those hip flexors after long periods of sitting. · Squeeze the glute of your back leg to keep the spine neutral and exhale as you drive your hip forward ➡️ · ✅ Stretching the Inner Thigh/Groin is super important after extended period sitting with the knees together.  Slowly Pulse back and forth to dynamically open up into the Adductor. · ✅Banded Runners 🏃🏻‍♂️ lunge, from here think of drawing circles with your hip, similar to the video I posted yesterday. · ✅ Banded Pigeon pose aka the best hip stretch ever! · You can perform all these mobility exercises with or without a band for added resistance depending what to find most comfortable, that's 🔑 · TAG a friend with tight hips🔥 · If you're looking to improve your posture, Flexibility and strength DM me about my online coaching! · #deskboundtherapy #hipmobility #yoga #mobility #hipstretch #squat #hipsdontlie #rehab #squat #prehab #workout #bodybuilding #powerlifting #idoportalmethod #strengthtraining #gymshark #crossfit #kinobody #fitness #physicaltherapy #physio  #getfit #athlete #flexibility #workout #crossfit #runner #run #flexibility #mobilitywod #painrelief
REFORMER PILATES NEDİR? @otalife.besiktas
Now open Saturday mornings from 8am to 1pm. Tell all your friends :) #physio #saturday #injury #rehab
RikFit Male Group Training 🏋️‍♂️! . We are now reserving places for January 2019 ✅. . We've got 4 spaces left on our Male Groups, so get in touch asap to find out more info or reserve your place for January! . Here's a little bit of info for you Gents: . Our RikFit Male Group Training package provides extremely high quality coaching at affordable rates 🤯💰! . We've transformed 100s of clients over the years and believe it or not, we GUARENTEE RESULTS! . This is your chance to join the long list of people we've helped in developing their physiques, health, fitness, habits, strength and overall well-being. . The best thing about training with RikFit is that we make sure you have a great time getting in the best shape of your life 😆. . So if you're interested in being a part of RikFit and achieving amazing results, then get in touch asap 👍! . Have a great day Team RikFit! . . . #rikfit #rikfitdc #rikfitdynamiccoaching #manchester #pt #fitness #healthy #happy #lifestyle #physio #rehab #prehab #athlete #mma #bodytransformation #grouptraining #outdoortraining #bodybuilding #physique #strongman #femaletraining #nutrition #flexibledieting #macros #calories

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