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Posts tagged as #phillyyoga on Instagram

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Just a little fun in the city 🏙.
December 11 & 18  Restorative Yoga is a passive, quiet practice in which the body is fully supported by blankets, bolsters, blocks and props. Restorative poses are held for an extended period of time, allowing the body to sink into stillness and relax deeply. In this two hour practice, you’ll get cozy and warm as you settle into Restorative Yoga asanas to ease relax the body, then clear your mind as you are guided into an extended savasana.  Tuesdays December 11 & 18, 6-7:15pm. $20 earlybird per session before 12/1, $25 after. Or $35 for both by 12/1, $45 after
Wednesday, November 21 6:45 the 45 w Matt 8 hour w Larry 12 mixed w Stacia  5 basics w Elaine 6:30 mixed w Alison  8 hour w Kasey . . . @mattyslynch  @larry__mele  @namastacia  @elainemerkel  @alisonmungan  @kaseymeehan . . . #threequeensyoga #3qyfamily #myyogajourney #phillyyoga #instayogafam #yoga #yogalover #yogainspiration
Wow, what a great honor @phillymag @bewellphilly !  We take this role of being your destination for blissful relaxation, self-care and de-stressing very seriously 🧘‍♀️ 🧘‍♂️ . . . . . #stillpointyogafloat #ilovestillpoint #relaxation #bliss #selfcare #yoga #float #floattherapy #justbreathe #floatationtherapy #yogalife #massage #epsomsaltlife #kingofprussia #montcopa #visitkop #kop #holidaze #phillyyoga #bewellphilly #phillymag #mainlinepa #spa #spalife #stressfree #wellnessdestination #blessedandgrateful #yogaeveryday #floateverydamnday #fyiphilly @6abcfyiphilly @6abcactionnews
“I have just three things to teach: Simplicity, Patience, Compassion.  These three are Your Greatest Treasures” ~ Lao Tzu. . Ok Philly Loves, it’s your turn to Flow these three simple ingredients into your Anāhata 💚 Chakra with me before the holiday. . @amritayoga215 10am Tomorrow Wednesday. . #phillyyoga #amritayoga215 #yogaflow #danceonthemat #meditation #movewithbreath #breathe #love #grow #contribution #inspire #keepitsimple #bepatient #compassion #phillyyogateacher #yogaeverydamnday #iamonfire #phoenix #glowgreen #anahata #myblackisbeautiful #bighairlotus #firewalker #upw #tonyrobbins #josephmcclendon #shakethatass
•••••••••••••••• day three ••• so much thanks ••• sangha ••• need not say much ••• other than all the words for love ••• thanks for always helping me remember who I am 🖤
Lemon Ricotta Toast with a Honey Drizzle 🤤😍
Amrita Yoga & Wellness will have an altered schedule for the Thanksgiving holiday. Whether you spend a little or a lot of time at the studio during break, give thanks for the wonderful community of teachers and students we have ❤️ ⠀ Wednesday, Nov 21:⠀ 6:30am Infrared Hot Flow w/ Megan @meganprovostyoga⠀ 8:30am Infrared Hot Flow w/ Kim⠀ 8:30am Group Reformer w/ Sarah⠀ 10:00am Amrita Flow w/ Tracy @bighairlotus⠀ 4:30pm Hatha Flow w/ Ashley (sub)⠀ ⠀ Thursday, Nov 22:⠀ 9:30am Amrita Flow w/ Tim @cleatomcbeato⠀ ⠀ Friday, Nov 23:⠀ 8:30am Group Reformer w/ Chris @tulastudios⠀ 10:00am Amrita Flow w/ Tracy @bighairlotus⠀
Girrrrrrlllll, ya on fire. @helloclarks
This week and time of year means different things to different people. I invite you to consider that week is all about gratitude. Make space and take it all in. . . . This week is also about #giving. As we enjoy, savor, and give thanks for what we have, consider what you can share with others. . . When we practice receiving and giving with open minds and open hearts, we can feel more powerful and plentiful. . . Give yourself permission to take what you need to take the best care of yourself AND be more present for those around you. This is Yoga. . . #abundancemindset #givingandreceiving #thisisyoga #thanksgiving2018 #gratitudejournal #thankfultuesday #trikonasana #trianglepose #openheart #openmind #phillyyoga
Friday, we go live! Now you’ll be able to practice with Yoga Home, anytime, anywhere. This is my friend Candace filming 4 classes today, each with a different focus: stress/anxiety, depression, trauma and a slow flow practice. Get ready! Follow @ouryogahome for our Black Friday launch and special. #yogaisforeverybody #yoga #conshohocken #philadelphia #phillyyoga
The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff. -Carl Sagan . . . . . #philly #yoga #meditation #community #urbanphotography #love #mindfulness #wellness #inspiration #philadelphia #give #city #yogaeverydamnday #galaxies #teachertraining #science #citylife #centercity #highvibes #meditate #selflove #phillyyoga #fall #autumn #karma #stars #200ytt #carlsagan #stardust #tuesday
😲 Constipated? Summit can help! 😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I specialize in the treatment of pain and headaches but there’s a lot more to acupuncture than just that. I see many patients that need help improving their digestive disorders on a regular basis... so they can go to the bathroom on a regular basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (See what I did there?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this treatment I use an electro-acupuncture protocol scientifically proven to improve intestinal motility. I balance that out with other points based on your needs to ensure you’re feeling awesome when you leave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chronic constipation sucks for a lot of reasons so here is some at home stuff to try until you can make it to the office!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏼 Drink enough water. No, don’t drink a gallon a day- your kidneys have to filter that! But drink enough so your pee is light yellow, let’s keep it simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏼 Eat a plant based diet. Ok that’s a big change for some of you but at least get enough veggies. You NEED that fiber! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏼 Try using a psyllium husk supplement and make sure to drink plenty of water. This usually get things moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏼 Eat more probiotic rich foods like kimchi, yogurt, and miso soup. Or get a probiotic supplement (don’t cheap out- you get what you pay for). I personally like Natren
Do the best you can until you know better. Then when you know better do better. -Maya Angelou . Let’s talk about tree pose and the cue put your foot above or below your knee. This was how I was taught to cue the pose, along with many other teachers I know. I said it this weekend during a class and a workshop. I was wrong and I’m not at all afraid to admit it. . Now that I’m pretty well versed in anatomy I love to periodically re-evaluate cues and how I teach certain poses. Well this one escaped that scrutiny until I read a post by @dr_yogi.gare the other day(check him out if you haven’t already). . He talked about how your body is not any where near as fragile as this cue suggests. I discuss this same thing in my anatomy workshop and when start talking about the knee collapsing in coming into warrior 2 and your knee going past your ankle in a lunge. Your knee is not going to explode! . He also mentioned that any cue that suggest your body is fragile is probably not the best cue which I completely agree with as well. One of my teachers @laurelbeversdorf talks about this idea a lot. We must be careful with our words when teaching someone about movement and their body. We could easily be fear mongering and/or creating a dependence on the teacher, without even realizing it. . Very interesting timing for me as I was having a conversation with a few yogis this Sunday who consider themselves “older”. They were discussing how people their age often seem afraid of physical exercise, while they feel that’s what keeps them feeling young and alive. It turned into a conversation about their age group frequently being sent the message that they are in fact fragile. . The body is resilient. Use proper progressions for exercises, adjust your fitness goals to combat the effects of aging as you grow old and your body will adapt. The human body is an amazing machine. We need to stop treating it like it’s fragile. . . . . . . . . . . #varytheload #movementmedicine
DHYANA — meditation, the 7th limb of Yoga. . I find meditation deeply powerful. Learning to be still and comfortable within your own mind is a beautiful experience. . I never tried formal meditation until my first yoga retreat in January 2016. (Before that, I was obsessed with savasana/corpse pose). I completed a deep meditation lasting about 1.5 hours. It was completely transformative. I went from feeling lonely to knowing I am always loved and supported. It was during that meditation, I tapped into my subconscious and my spirituality. I found the power within and have made positive changes in my life since then. . If you want to get into meditation, I encourage you to download insight timer and try a guided meditation—you won’t regret it! . If you want to learn more about dhyana, see my post from yesterday. Next week, I will be posting about the 8th (and final) limb of yoga—samadhi. . P.S. I’m covering the eight limbs of yoga every Monday and Tuesday through November 27 to celebrate my upcoming trip to India for my yoga teacher training! Feel free to post with me or comment with your interpretations. . #dhyana #meditation #mindful #yogaknowledge #yogastudies #studyyoga #ashtangayoga #ashtanga #yoga #limbsofyoga #selfstudy #mindfulness #stillness #phillyyoga #innerstrength
lately, in the spirit of personal growth, i’ve been throwing myself into situations that i normally otherwise wouldn’t— my first acupuncture appointment (check out my stories!), first training pack walk with quincy🐶🐾, etc. and i’ve been loving it! it feels good to step out of our comfort zones. to continuously push ourselves to learn & expand. and to accept any/all opportunities to growwww. 🌻🌻🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ when’s the last time you felt a real learning curve? when have you jumped outside of your comfort zone? do more of that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tuesday #thoughts #wellnessblogger #phillyblogger #gratitude #mindbodygram #wellnessgram #acupuncture #gratefulyogi #yogaeverydamnday #prayerhands #anjalimudra #mudras