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#personaltrainer

Posts tagged as #personaltrainer on Instagram

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Подписываемся@girlscrimea😉  Ставим ❤ Фото в direct 📷 Model:👼@necivilian👼  Все жмут на зелёный, а я жму на красный.  Город подвластный. Город несчастный.  Все ваши беды, не в нашей власти.  Вы не согласны. Вы непричастны 💎💎💎💎💎💎💎💎💎💎💎💎 #girlscrimea#crimeagirl#crimeatrip#crimealove#crimealife#crimeanow#crimea_life#crimearepublic#crimea#crimeaphoto#крым#crimeangirl#crimeafirst#simferopol#personaltrainer#fitnessgirl#симферополь#girlscrimea#crimeagirl#photo#девушки#model
Do you like working out with your best friend or accountability partner?  This is your opportunity to try out our 12-Week Total Body Transformation Program with your buddy at almost half the cost of our regular rate🎉🎉. We are rolling out our new “Train With A Buddy” Program until 12/31/18 so direct message me for all the exciting details.  This would also be an excellent Secret Santa gift for someone who is ready to learn how to lead a healthy lifestyle.  Our slots will fill up quickly as the new year 2019 is only three weeks away  this is our busiest time of year and we only have limited buddy slots available💪🏼🙌🏽💁🏻 #repost @sweet peaches fitness with @get_repost ・・・ Need some extra motivation. What better way than to end 2018 by training with a friend or a family member. Right now this exclusive Holiday Bundle Package will be available until 12/31/18. Train together at a limited special rate. DM me for details. Limited availability for this 12 week program! Give yourself or someone you love the gift of health and wellness! Come train with me! Start the new year off with a bang! . . . #personaltrainer #fitness #tucsonpersonaltrainer #fitfam #train #trainwithme #health #lifestyle #weightlifting #transformation #gym #inspiration #sweetpeachesfitness #newyeargoals #bootybuilding #trainwithfriends #toneup #mindset #topphysique #topphysiquepersonaltraining
Fight for it. Don’t ever give up. Don’t let frustration knock you down. Don’t let fear stand in your way. Don’t let time get in your head. Who cares how long it takes or how many times you try. Your only competition is yourself. When you finally succeed, the struggle will be worth it! #fightforit #staydetermined #stayfocused #badassbabe #girlswithtattoos #tattooedgirls #unapologeticallyme #fitfam #lost100lbs #personaltrainer #otf #coachashley @kevintattoos13 @motorcitytattoos
✅Aumenta a capacidade de resistência no desempenho de exercícios físicos. ✅Acelera o metabolismo ajuda a emagrecer ✅Auxilia no estado de alerta e melhora a concentração 🚚📞☎️ - - - - #nutrition #nutricionista #music #muscle #nutricao #abs #vida #vidasaudavel #gymlife #gymlife #gym #personaltrainer #protein #nopainnogain  #educacaofisica #professor
Afgelopen 2 dagen samen met @bas.lemstra en @luikencoen  de Kettlbell Master opleiding gegeven bij mijn oude werkgever. Koninklijke Marine en Korps Mariniers. Super leuk om weer even terug te zijn en met oud collega's bijpraten en auhoeren. De sportinstructeurs leren hoe leer je alle kettlebell oefeningen aan en kan je ze veilig aanleren voor de doelgroep die je traint.  Focus op uitvoering tools om bepaalde oefeningen te verbeteren dmv activatie mobility active stretches. Welke trainings type gebruik je nou wanneer en hoe bouw je op naar de snatch. #tlpt #improveyourself #bestversionofyou #personaltraining #personaltrainer #lesgeven #teaching #dowhatyoulove #inspire #learning #kettlebell #kettlebellmaster #overloadworldwide #czsk #korpsmariniers #rnlmc #sportinstructeurs #fitfam#fitfamnl #fitdutchies #fitgirls #fitboys #fitness
Cuando te despiertan y te sorprenden con este pequeño detalle en tu casa materna gracias mi amor #love#gym#fitness#gymmotivation#muscle#outtraining#workout#training#instructor#personaltrainer#dance#passion
@kaytlinkatnissneil is a pro fighter and fitness trainer. In this Tip of the Month series, she's been sharing her expertise with Century, so whether you're training to fight in the ring, or just training to get in better shape, she's here to help! This video shows you a drill you can use to add strength to your punches, starting with your hips! #kickboxing #personaltrainer #gymowner  Subscribe to our YouTube Channel and get more great tips like this one: https://hubs.ly/H0ddw_y0  #fitnessfamily #centurymartialarts #centurykickboxing #martialarts #kickboxing #fitness #cardio #hiit #personaltrainer #groupfitnessinstructor #groupfitness #cardioboxing #cardiokickboxing #strengthtraining #boxing
This past Saturday I can honestly say this was my BEST & WORST “Spartan BEAST Race”.. So the Race was 14miles & 35+ Obstacles.. I decided to test the water by Jumping in the ELITE competition with my FREE Race Voucher that I had!! I ran my 1ST Spartan “BEAST” Elite Race. THE WORST part was I got DISQUALIFIED in the middle of the race!!! So apparently some IDIOT turned the ARROWS from the Pathway to the Opposite direction and my Ass went follow the arrow and went off the course!! Before you know it Spartan coordinators said I skipped a Obstacle on top of that! I try telling them what happen but it was nothing they can do. Man I was so pissed! All HELL WAS FINNA BREAK LOSE with me! But they granted me another race later that day and I took my frustrations out on that one. THE BEST part is I completed pretty much EVERY OBSTACLE that was out on that race. At the end of the day I still got my BEAST Medal. 12/8/18 • So I completed my Trifecta  1️⃣Sprint🏅 1️⃣Super🏅 1️⃣Beast🏅 • Man y’all don’t know what I’ve been thru this past weekend just to do this race.. I drove down to florida to with a Purchased Groupon for a Resort staying and come to find out that my GROUPON was sufficient enough. I try finding a hotel for a cheaper rate but by the time I did I only had 5 hrs left before I had to get to the Race and check in. It wouldn’t make any sense to get an hotel for only 5hrs So I slept in my car. I made it on time and that’s what counts.. What a weekend! 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #celebritytrainer #training #personaltrainer #ballislife #motivation #fit #basketballtrainer #fitnessaddict #fitnesslifestyle #aroo  #fitnessbody #obstaclecourseracing  #fitnessmotivation #fitnessmodel #weightloss  #fitness24seven #trainingday #traininghard #trainingmode #atltrainer #gaconnect #atlantatrainer #traineroftheyear #musclegangfitness #spartanrace  #lessrestandmorereps
An early finish this year at GHFF for health reasons, but hopefully I won’t be out of action for too long! (Here’s hoping after a year my body can be mine again!) Huge thank you to all of my amazing clients who have been incredible this year, very patient with a hormonal PT who has regular brain farts!  Adjusting to life as a working mum has been interesting to say the least! I have the utmost respect for all of you working parents, plate spinning doesn’t even cover it! The loyalty, understanding and kindness to my family from my clients has been amazing and I am truly humbled.  See you on the other side #glowbots ! #glowinghealth #glowbot #fitness #personaltrainer #workingmum #postnatal #gratitude #fitfam
DOUBLE WHAMMY WORKOUT 💥💥 . Why use just one piece of equipment when two (or three!) will do? Our #fitclub ladies are burning more calories by working multiple muscle groups at once. #compoundexercises #fatburn 💪👏👏 . http://www.peakecondition.com/fit-club.html . . . . . #tootingbeccommon #tootingcommon #pttooting #tootingbootcamp #bootcamp #streatham #trainoutside #fitness #womensfitness #strength #strengthtraining #swissball #kettlebell #loopband #resistanceband #medicineball #yogaball #funfit #fitforall #personaltrainer #hurdle #balance #thighmaster
Session ✅  Skipping - shadow box - pads - then finish off sparing 🥊💪
Treino outdoor 😉
You want abs? I give you abs ! This all consistency and want too right here . This is real body lab work. #consistency #personaltrainer #hardwork #abs #fitness #fitgirls #thebodylab #christrainsme
Which are you? @johnnylvsr
Olha ela toda fitness na academia 😜😜 #qualidadedevida #personaltrainer #motivação #vemmagreza #30tododia
Um estudo recente comprovou que a prática regular de exercícios físicos pode ajudar a diminuir crises de dor de cabeça e até enxaqueca. Os resultados da pesquisa realizada por neurologistas da UFSC e da Unifesp mostram que pessoas que não se exercitam tem 43% mais enxaqueca e 100% mais cefaleia (dor de cabeça) em relação a quem pratica atividades físicas.  Quando você se movimenta em uma atividade física, o seu corpo libera endorfina. A endorfina é um hormônio que promove a sensação de bem-estar e sendo assim, acaba atuando como “morfina natural”, ou seja, um analgésico natural. Desta forma, se você faz exercícios físicos frequentemente, tem menos chances de sofrer com dores de cabeça e enxaqueca que uma pessoa sedentária. . Agende seu horário com um de nossos Personal Trainers: Felipe Cavalcante e Sarah Hiraswa 📱 (63) 3312-4564 (Fixo e WhatsApp)⠀ 🏠 Centro de Reabilitação Equilíbrio, Av. Alagoas, 2050, Centro, Gurupi - TO. . #clínicareabilitaçãoequilíbrio #saúde #estética #personaltrainer #nutrição #nutrologia #acupuntura #fisioterapia #psicologia #pilates #microvasos #gorduralocalizada #fitness #bemestar
"I'm gonna knock you out... Mama said knock you out.." Had my Beachbody Energize before my run, and loving my Hydrate while I do my upper body work💪🥊 Need a little extra push to get going or pushing yourself to the max - we've got you covered!  Msg me for details or a sample!  #bamfitness #beachbody #runlife #strongwomen #personaltrainer #pushyourself #strongissexy
Lean bulk is on. This week's meal prep. 200g of chicken each  #abdomen #abdominal #nopainnogain #fitness#alimentacaosaudavel #instafit #personaltrainer#cardio #cardioday #fitfam #fitlife #malhação#gymtime #gymmotivation #healthy #corpo#gymlife #gymlifestyle #musclemodel #saudavel#gymaholic #comidasaudavel #dieta #shape#hipertrofia #academia #brasilia #bsb#distritofederal #brasil
Olá maltinha! ☺ Para agradecer a todos que me têm acompanhado neste percurso, e porque estamos numa época de dar, e também porque no próximo ano virão muitas novidades 🤫, hoje trago-vos um sorteio de Natal em jeito de miminho antecipado… . As REGRAS do passatempo são as seguintes: . ✓ Seguir a minha página @carinacardosopt e do @fortitudeFPI ✓ Fazer Like/Gosto nesta publicação ✓ Identificar 2 amigos/amigas nos comentários ✓  E para quem quer o primeiro prémio, enviar-me uma mensagem privada a explicar o porque/razão para querer treinar; . Condições: . ✅ Terá que respeitar todas as regras ✅ poderá participar as vezes que quiser ✅ para os meus alunos que queiram participar, ganham automaticamente um miminho especial que será entregue esta semana. ✅ o primeiro prémio tem um valor de 50€ e vai ser oferecido a quem tiver a melhor razão. Se por acaso houver muitas pessoas com boas justificações será feito um sorteio entre as melhores. ✅ O 2° e 3° prémio será atribuído por sorteio em direto no Instagram . Vamos lá malta?!💪🏼 . O passatempo vai decorrer até Sexta-Feira, e os vencedores serão anunciados na Segunda-Feira 😁 . . . #fitspiration #fitnessgoals #fitlife #fitnessforlife #fitnessmotivation #training #getfit  #nopainnogain  #maketime #gymmotivation  #workouttime #iworkout  #positivemood #workoutday #fitnessgirl  #cardioworkout #braga #webraga #personaltrainer #passatempo #treinopersonalizado #giveaway #vidasaudavel #saude #natal #visitbraga #befit #minho #braga_gram #braganoinsta
🎄Christmas Countdown 🎄 TODAY'S EXERCISE...PLANK WALK UPS . Everyday leading up to christmas day we will post a different bodyweight exercise for you to complete 25 reps . Each day you will need to complete the previous days exercise . Today you will complete; 25 prisoner squats, 25 press ups, 25 walk outs, 25 shoulder taps, 25 Burpees, 25 squat thrusts, 25 squat jumps, 25 sit ups, 25 Mountain climbers e/s, 25 lunges e/s, 25 plank walk ups . *video is on our countdown story* . 🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻 #fitnesslife #aspirefitness #fitness #cardio #fitnessmotivation #workhard #weightlossjourney #weightlossgoal #trainhard #trainwithapurpose #instafit #cardioworkout #sweatinghell #puregym #personaltrainer
Parabéns @jeffersonjoseane você é um grande exemplo para todos aqueles que desistem em meio a primeira adversidade e não tem perseverança em continuar a enfrentar os obstáculos. Impossível não se orgulhar, acompanhei de perto toda sua evolução mental comportamental e também física, estamos juntos do início até aqui, sabemos que não foi e nunca será fácil. Projeto para a vida inteira, Vamosquevamos 👊 . #teamtm_personal #saude #foco #disciplina #determination #fit #fitness #gym #training #instafit #musculacao #emagrecimento #hipertrofia #condionamentofisico #bodybuilding #forca #fé #personaltrainer #treino #treinocomqualidade #consultoria #semipresencial #presencial #resultados #nopaingnogain #bodybuilding #educadorfisico #edfisicaporamor #treinodecadadia #thiagomatias_personal
Sütőtök 😋 Szeretitek? Én imádom 😍 Jöhet reggelire, ebédre, vacsira...bármikor. 😁 Élénk narancssárga színe mutatja, hogy rendkívül gazdag karotinban, ami az A-vitamin előanyaga. Ezen kívül C- és B-vitaminokat is tartalmaz, melyek csökkentik az érelmeszesedés és a daganatos betegségek kialakulásának kockázatát.  Magas a szénhidráttartalma, de annyira finom, hogy még ez sem érdekel 😂 #sütőtök #pumpkin #healthyfood #mutimiteszel #egeszsegeseletmod #eletmodvaltas #tök #vitamin #vacsora #food #healthylife #personaltrainer #személyiedzés #szemelyiedzo #taplalkozasitanacsado #finom #szeretem #atélíze #december #azénhónapom #befitbehappy
Alltid gøy å gi seg selv en utfordring! Jobber med å stå på hodet og finne balansen akkurat nå🙃😅 Har du prøvd? #healthylifestyle#smile#workoutmotivation #inspiration #pt#healthylife #trening #treningsglede #iform #run#runnergirl #running #healty #strong #trener#coach#strongmum #mum#progress #justdoit #fitness#doit#smile#behappy #goodvibes #selfie #home#letsgo #workoutselfie #fitgirls#personaltrainer#selfie
***You still have until Sunday to sign up for the Redzone Fitness Challenge!!*** Day 2 of “easing back into things.” My body is literally CRAVING a good strength workout. I feel like a tiger that’s been locked up in a cage and is just itching to get out but knows it’s not time yet.... soon, but not yet. Anyways, here’s the combo from today, legs were definitely 🔥🔥🔥. For those of you without restrictions that want to try this, adjust the weight so the reps listed are a challenge! *************************** Barbell front, side, curtsy lunge to 1 leg balance combo 3x5/side  Tabata lunge jumps (20sec work, 10sec rest x8)  EQ Bridges 4x10  3x: Barbell pause squat to calf raise x10 Trx squat hold with calf raise x10  #personaltrainer #gaithersburg #maryland #fitness #fit #workout #exercise #gym #lebertequalizer #lunge #squats #legs #puma #motivated #tuesday #vibes #babyitscoldoutside #barbellsandponytails #musclesandmascara #girlswholift
BUILDING A CHIN UP... . . I believe EVERYONE should be able to do a CHIN UP! Anyone who disputes this needs to come to my kid’s gymnastics class and watch the little girls dominate.  However, for many people a chin up is more a dream than a goal. Yet this belief is based on the wrong assumptions and from a lack of prioritisation. So why can’t more people do chin ups? . . 🌑 1- YOU’RE UNTRAINED or TRAINING INCORRECTLY: Here’s what doesn’t help you build a chin up - sitting on the couch, jogging, booty band work or cardio before weights. Here’s what does - periodised strength training which involves practicing them 2+ p/week, coupled with regular alterations in grip, tempo and manipulation of sets x reps. . . 🌑 2- EXCESS BODY FAT ☹️: Excess body fat is good if you’re auditioning to be Santa 🎅, bad if you want your first chin up. Shed your unnecessary body fat and presto, chin ups just got easier! . . So my secret to a stronger chin up is drum roll 🥁, be less fat and undertake a chin up bias strength training program. But seriously, most people are closer than they realise, they just need to do the right things. . . Once you can get one, it’s crucial you continue to prioritise adding REPS & LOAD. This will build your top end strength and your strength endurance. Here I’m rebuilding my chin up after 3 months off and exhibiting both qualities (strength and endurance). I did my strength work first (5 x 6.6.4.4.4 with a pause) plus 1 x back off set at bodyweight to take advantage of an excited nervous system
A ideia não é mostrar qual o melhor, mas sim que além do agachamento, existe outra possibilidade tão boa quanto.... é pra parar de agachar criatura? NÃO! ⭕️LEG PRESS VS AGACHAMENTO⭕️ Texto  @cleones_juniorpersonal . 📚Um estudo de 2018 comparou o leg press com o agachamento em um período de 10 semanas, onde os sujeitos realizaram 2 sessões de treino por semana, compreendendo 6 séries por sessão, com cargas correspondentes entre 8-12 repetições máximas com 90 a 120 segundos de intervalo. . 📊O volume total de treinamento (repetições × séries) foi igualado entre os grupos. . ⚠️Ao final das 10 semanas não foi encontrado diferença significativa no crescimento muscular das coxas. . ✴️✴️O que isso significa? . 👉Significa que o leg press é capaz de proporcionar um crescimento muscular similar ao agachamento quando o volume de treino é equalizado. ➡️Dessa forma, embora ambos os exercícios tenham outras distinções, o leg press pode ser uma boa alternativa para aqueles que buscam hipertrofia nas coxas, mas por algum motivo não podem realizar o agachamento. . . ❎Pontos a serem levados em consideração sobre esse estudo: 1️⃣Os indivíduos estavam ser realizar qualquer tipo de treinamento resistido nos últimos 6 meses;  2️⃣Não houve um controle dietético entre os grupos. . . 🔥Em suma, o objetivo deste post é mostrar que o agachamento é um ótimo exercício, mas não é o único ótimo exercício. Caso você possa realizar o agachamento, não tenha dúvidas, sempre tenha alguma variação dele no seu treino. Mas, se por algum motivo você não puder realizar o agachamento, não se preocupe, você ainda poderá ter ótimos resultados sem ele. . 📚Rossi FE. et al. Strength, body composition, and functional outcomes in the squat versus leg press exercises. 2018. . . . . #cleonesjuniorpersonal #personaltrainer #agachamento #treino #treinodepernas #exercicio #musculacaofeminina #fitness #musculacao #maromba
It’s a Turn Up Season don’t wait till January or when it’s close to Summer.  BOOTCAMP IS Back Instagram took it down repost ( music no copyright)  ________________________________________________  Let’s Start The New Year Right 💪🏿🔥 📲 (718)310-7681 💻www.Incrediblemoldingfitness.net 📧Incrediblemoldingfitnessfitness@Gmail.com ____________________________________________ Winter Guts Turn Into Summer Butts💪🏿 #personaltrainer #brooklyntrainer #incrediblemoldingfitness #lifecoach #herbalife  #brooklynfitness  #brooklyn #waisttrainer  #plasticsurgery #buttenhancer  #muscle #power #fitness #boxing  #mealplanning #theteamincredible #motivation #latina #proteinshake  #sexy #bodybuilding  #dietplan #virtualtraining #onlinetraining #model #bootcamp #entrepreneurs #goals #gym #privatetrainer
Ladies worked hard tonight and oh boy we had a good laugh as well 😁 see you on Thursday for more action 💪🏋️‍♀️ #bootcamp #ladiesonly #fitness #circuittraining #audeamusfitness #darlingtongym #personaltrainer
So a BIG ANNOUNCEMENT to make  IVE OPENED A GYM  I’ve been in the fitness industry for 12 years now,working with thousands of people and I’ve loved being part of a crazy industry.  The hours are crazy and it’s a difficult job but one of the most rewarding jobs you could have. Getting to know people and helping them to achieve something they never thought they could,becoming part of their lives and making great friends out of it,not just clients but people who you can trust and laugh with.  I’m very fortunate to do this and there are definitely more positives than negatives. We won’t earn millions but that’s not what you do it for.  I’ve always wanted to improve since I got into this business and have had ambitions to further myself and push forward (yes this is the same guy as what was at school 😂) Working for myself was the only way. You control your destiny and can prove that with a good work ethic,determination,an idea and an attitude to always try you will always do ok.  Don’t be afraid to try and don’t be afraid to fail!  It’s how you learn  So.  The last 18 months I’ve pretty much worked every day on an idea 💡, a name became a brand and the brand became a mess of a building before it finally became a gym.  That gym became be unique wellbeing  A private gym generally set up for members, busy professionals and hard working people who don’t want to be around the Geordie shore wannabes and crazy busy times that commercial gyms have full of people with no manner and intimidating.  It’s been hell of a journey to get here and I’m actually proud to see it in working mode and stand back now and say ‘I did that’  I fucking did it!!! To my grandparents who can’t see this. I love you thank you for being the first to believe in me  Onwards and upwards! @primalstrength_ @stevenrinaldi8  #gymowner #gym #fitness #fitnessmotivation #paulshannonpt #personaltrainer #business #health #dreams #nutrition #motivation #lifestyle
Oatmeal energy pancakes to fuel your day the right way! The combination of different fiber-rich carbohydrate sources yields healthy and delicious pancakes that can fuel you through a long day. #muscle #getfit #fitness #getstrong #ace #bodybuilding #motivation #fitspiration #weighttraining #lift #cardio #ripped #gym #exercise #powerlifting #weights #fitnesstip #fitnesstips #fitnessguru #healthy #eatclean #l4l #weightlossjourney #getinshape #weightloss #lifestylechange #personaltrainer #vegan #averyfit
Awesome turnout to PT Jozeys first information seminar. We love filling you guys with valuable information that will help fast track your training results!  Last night Jozey focused on Nutrition 101.  Jozeys next Seminar will be Tuesday 6pm: Gym Hacks, Tips & Bad Habits! Simply comment to reserve your spot! 🙌🏼 #knowledgeispower #infosession #fitfam #knowledge #nutrition #bebetter #stronger #health #fit #snapredcliffe #redcliffefitness #redcliffegym #personaltrainer #snapfitness
The epic event that was Battle Cancer Manchester 2018. From the first arrivals through to the last finishers this was one hell of a memorable event in the really cool @o2vicwarehousemanc . . . @battle.cancer  @battleformiddleground  @progenexfit  @progenex  @elite_empire_clothing  @compex_uk  @samsonathletics  @nastylifestyle . . #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #treinoedieta #bhfyp #pacgphotography
😁Não é de hoje que as pessoas da terceira idade estão buscando se manter mais ativo para cuidar cada vez mais da saúde. E o Pilates para idosos pode ser um grande aliado para ajudar nessa fase da vida, os mantendo com uma vida saudável. 👉Um dos benefícios dessa prática é a melhora da flexibilidade. Em uma idade mais avançada, a “elasticidade” dos tendões, ligamentos e cápsulas articulares diminuem devido a deficiência de colágeno, determinando que durante a vida ativa, adultos percam algo como 8- 10 cm de flexibilidade na região lombar e no quadril.  #pilatesvilamariana  #pilatesbrasil #qualidadedevida #academiavilamariana #pilatessp #pilateando #pilateslovers #treinamentofuncional #clubpilates #bodyfitness #funcionalssp #relaxation #fisioterapeuta #fisioterapia #novembrozaul #workout #personaltrainer #pilateslife #pilatestododia #pilatesparasaude #pilatesallday #pilatesparaidosos #equilibrio #idosos #terceiraidade
#transformationtuesday Even after 9 years in the gym, there’s still so much to learn. One of my many guides along the way has been Mike Allen with @stage_readyllc  Who’s in your corner?
Tak miedzy innymi wyglądają treningi pod okiem @fit.and.fizjo_team :) profesjonalne i indywidualne podejście połączone z fajna atmosfera na treningach ułatwiają stawić pierwsze kroki na siłowni, rozwinąć na niej skrzydła i osiągnąć to, do czego każdy z nas dąży - zdrowia, siły, energii, lepszego samopoczucia i oczywiście lepszej sylwetki :) Zapraszamy do współpracy :) w styczniu rusza kolejna edycja „Akcja z życia satysfakcja”- myśle, ze to idealna pora żeby zacząć przygodę o lepsza wersje siebie :) @artur.motywuje P.S Jak przewinięcie zdjęcie to ukaże się Wam metamorfoza @mowmianka :) równe dwa miesiące rzetelnej współpracy, Ania robi treningi na 100%, zmieniła nawyki żywieniowe, a organizm tak jej się właśnie odwdzięcza :) kilka kilo mniej, ponad 30 cm mniej w obwodach a to dopiero początek :) Aniu, dajesz czadu! :) #me #fit #fitgirl #chodznatrening #motivation #akcjazzyciasatysfakcja #gdansk #trening #trener #personaltrainer #diet #muscle
#lovefitness  #facts #dontbethisguy #personaltrainer  #grouptraining  Now accepting new clients for 2019 Join LOVEFITNESS! Can’t wait to see you there. Download the Wix app and enter this invite code to join: LOVEFITNESS1. You can also use this link:  http://wix.to/gkD3ADU
Äntligen har det kommit! 🤩 @technogym och @qicraft_sweden levererar det överlägset bästa löpbandet jag sprungit på! SkillRun är ett fantastiskt välutvecklat löpband där vi bland annat kan mäta effekt- och kraftutveckling i varje steg, springa med släde samt med fallskärm!  Detta är inte ett samarbete med ovanstående leverantörer utan jag ör bara sjukt fascinerad och nöjd över detta löpband! 😍 ••••• #afträningorehabilitering #ptalfons #personaltrainer #personligtränare #personligtrener #sport #sports #hockey #hockeyfys #hockeystrength #basket #basketball #athleticperformance #athleticdevelopment #stacelittränare #perfoemance #sportscience #qicraft #qicraft_sweden #technogym #intensivept #conditioningcoach #fitness #sweden #arboga #åretspt #åretspt2018
Going to be a little late but I’ll still be streaming tonight!! www.twitch.tv/theathleticgamer5 SHARE SHARE SHARE!
This photo makes me laugh, other than the little giveaway of one bit of bench leg, the rest of the bench blends in to the background or hidden by the bar, or maybe I am that good at the limbo.... Although right now, after this mornings session, consisting of 👉🏻deadlifts 👉🏻squats 👉🏻leg press 👉🏻calf press 👉🏻hamstring curl 👉🏻Bulgarian split squats 👉🏻cable leg raises 👉🏻hip thrusts  I’m pretty much good for nothing, my glutes HURT!!! It’s all good though, as I love it and will be back tomorrow, and it will be good💪😊 #gym #gymlife #gymgirl #personaltrainer #veganpersonaltrainer #girlswholift #veganswholift #fitmum #strongmum #strongnotskinny #progression #consistancy #glutes #legday #deadlifts #squats #hipthrusts #exeter #teignmouth #getactive
Tight Shirt Tuesday! 👕 Core/oblique burner🔥🔥 3-4 sets 10-20 reps each side 👍  #lynxlife #lynxfitness #personaltrainer #core #fitness #fitfam #niketraining #boss #eternia #eterniaathletics
Oferta 😍 R$149,90 compre pelo site. ⚠️link na bio. Colar Metal: aço inoxidável Espessura: 5mm Comprimento até 80cm Metal: aço inoxidável de garantia eterna.  #fitness #gym #academia #treino #ifbb #foco #nopainnogain #bodybuilding #fikagrandeporra #motivação #fitness #maromba #lifestyle #muscle #dieta #esmagaquecresce #saúde #treinoemcasa #nutrição #personaltrainer #vemmonstro #foconadieta #13memo #treinofeminino #crucifixo #rinomaromba #boraficarfortinha #fodaseopadrao #bonecadeferro
Sundays Functional Pilates at  @first_choice_fitness  with @inmotionmethod . . Mobility / Stability & back management, building resilience 💪🏻 Definitely needed to get back to it after 2 week off & Instantly feeling the benefits.  Always improving, forever learning 😀 #pilates #functionalfitness #mobility #corestrength
The epic event that was Battle Cancer Manchester 2018. From the first arrivals through to the last finishers this was one hell of a memorable event in the really cool @o2vicwarehousemanc . . . @battle.cancer  @battleformiddleground  @progenexfit  @progenex  @elite_empire_clothing  @compex_uk  @samsonathletics  @nastylifestyle . . #crossfit #fitness #bodybuilding #motivation #workout #fit #gym #weightlifting #strong #fitnessmotivation #training #sport #gymlife #wod #personaltrainer #crossfitgirls #fitfam #crossfitter #strength #healthy #health #lifestyle #gymnastics #like #muscle #calisthenics #yoga #treinoedieta #bhfyp #pacgphotography
Client shout out!!!! . This amazing woman has been training with me consistently for several months now.  Her steady lifestyle changes (adding heavy strength training, adding more plant-based protein into her diet, and working out 5x per week) has allowed her to drop and keep off 20lbs since we started!!!! . She is beautiful inside and out and didn’t NEED to lose weight, but since she’s been taking such great care of her body, she feels better and built a lean figure along the way. So proud of you @niknak_42 !!!! 🎉 . . . . #clientsuccess #weightlossstory #healthybodyhealthymind #getmoving #getlean #transformationjourney #innerbeauty #proudtrainer #jessescurls #jessesgirls #freemindfitness #freeyourmind #clearyourmind #weightlosschallenge #strongwomen #womenupliftingwomen #girlswholiftheavy #girlgainz #personaltrainer #acecpt #delawaretrainer
Un francese 🇫🇷, due portoghesi 🇵🇹 e tre italiani 🇮🇹. È una barzelletta 🤔? No, è il Call Out dei 6 atleti dell’Hercules Olympia. E sono fiero e orgoglioso di questo perché è stata la prima volta che mi sono messo in gioco, lanciandomi in una nuova categoria, provando una gara internazionale, e soprattutto preparando da solo ogni mio allenamento 🏋️‍♂️, dal cardio all’attività muscolare 💪🏼 dal posing alla routine finale. E, nonostante a causa di una ritenzione d’acqua inaspettata, mi siano servite due saune ☀️ in extremis (perché ahimè non uso diuretici nè qualsiasi altro tipo di aiutino), alla fine ce l’ho fatta. Ho dimostrato a me stesso che tutta la teoria che ho studiato 📖, tutti i seminari a cui ho partecipato📝, tutte le certificazioni che ho ottenuto📜, alla fine mi hanno ripagato con questo bellissimo esordio internazionale 🌍. Wabba International: Top 6 Men Fitness @ Hercules Olympia 🏅
A WOMAN WITH A FIT PHYSIQUE IS MORE THAN JUST A BODY.. IT SHOWS SHE WORKS HARD, NO MONEY CAN BUY IT. IT SHOWS DEDICATION, DISCIPLINE, SELF-RESPECT, DIGNETY, PATIANCE, WORK-ETHICS AND PASSION! THATS WHY IT'S ATTRACTIVE!!! #trainer #instructor #coach #fitbody #fitfam #sweat #trainhard #workout #motivation #fitness #fitgirls #fitnessmodel #gymadict #sportgirls #muscles #sexy #sexybody #booty #legs #tbt #glutes #personaltrainer #nutrition #protein #whey #muscletech #fitnessbikini #welnessfitness
Why not put those extra calories to use guys and treat yourself for Christmas! . 1 on 1 personal training available at a selection of gyms or even in your own home so you don't have to leave the house!!! . For more information or to book yourself an early Christmas present get in touch 🙏
The 5am Club on their 4th week (and last)of the Volume Phase for this program. A simplistic program executed with consistency week after week, turning up to every session and making small progress each week. People look for the perfect program or perfect training facility when they themselves have the key to unlock potential.  Being consistent is what the majority of people need, once you understand this progress follows.
تكريم ابطالنا يوم الخميس الموافق ١٢/٢٠🔥وكمان عندنا مسابقات وجوائز ماليه وبروتينات ومكملات غذائيه مقدمة من محل ثلاثين يوم... @30.days.ksa ——————————————————————————————————————————— . @mdryd1030  @pe_gym  @switch.ksa  @anwar.ameeer  #model #abs #muscle  #healthy  #classicbodybuilding #shredz #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard #mensphysique ‏#IFBB #emiratesairline  #dubaibodybuilding #sportsnutrition #fitnessindxb #dubaievents #dubaiworldtradecenter #dubaiathletes #mydubai #fitness #nutrition #fitnessevents #dubaimuscleshow
تكريم ابطالنا يوم الخميس الموافق ١٢/٢٠🔥وكمان عندنا مسابقات وجوائز ماليه وبروتينات ومكملات غذائيه مقدمة من محل ثلاثين يوم... @30.days.ksa ——————————————————————————————————————————— . @mdryd1030  @pe_gym  @switch.ksa  @anwar.ameeer  #model #abs #muscle  #healthy  #classicbodybuilding #shredz #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard #mensphysique ‏#IFBB #emiratesairline  #dubaibodybuilding #sportsnutrition #fitnessindxb #dubaievents #dubaiworldtradecenter #dubaiathletes #mydubai #fitness #nutrition #fitnessevents #dubaimuscleshow
تكريم ابطالنا يوم الخميس الموافق ١٢/٢٠🔥وكمان عندنا مسابقات وجوائز ماليه وبروتينات ومكملات غذائيه مقدمة من محل ثلاثين يوم... @30.days.ksa ——————————————————————————————————————————— . @mdryd1030  @pe_gym  @switch.ksa  @anwar.ameeer  #model #abs #muscle  #healthy  #classicbodybuilding #shredz #nopainnogain #posing #fitness #fitnessmotivation #training #personaltrainer #npc #workhard #mensphysique ‏#IFBB #emiratesairline  #dubaibodybuilding #sportsnutrition #fitnessindxb #dubaievents #dubaiworldtradecenter #dubaiathletes #mydubai #fitness #nutrition #fitnessevents #dubaimuscleshow
THE RIGHT SHOES MAKE THE WORLD OF DIFFERENCE IN TRAINING. '  GIVE this video a "Like" and "Follow" and I will pay you in foot massages and bacon. Maybe not the foot massage part, But the Bacon is possible depending if you're in North America or not. -  #powerlifting_motivation #bodybuilding #fitness  #personaltrainer #weightlifting #naturalbodybuilding #fitfam #powerlifting #perseverance #mentalhealth #spiritual  #exercise #strengthathlete  #fitnessmotivation #strengthtraining  #goalsetting #fitnessgoals  #strength #crossfit #fitnesshelp #recovery #coretraining  #healthylifestyle  #kinesilogy #humankinetics #gym #fitnessmotivation #workout #squatbenchdeadlift #converse
Are you ready for some of the biggest fitness trends of 2019? Follow the link in our bio to find out what's to come and how you can be prepared. 💪💙
MOVEMENT MONDAY| Now the majority of us already know how great and effective squats are... but what if I was to tell you there is a way of making it even MORE effective  Designed to work on your ▪Glutes ▪Quadriceps ▪Inner Thigh ▪Outer Thigh ▪Explosive Strength  Adding a resistance band to your squats forces you to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors  Adding a box allows you to squat to desired depth and develop explosive strength in the squat movement  Give it a go and see for yourself 👀 • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #resistanceband #boxsit #abductorworkout #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats
I know, it's Monday. But can’t we dream about our next weekend? @stromspa // Je sais, c'est lundi. Mais on peut rêver au prochain week-end, non ?  #stromspaquebec - - -- -#natapr #stromspa #spa #relaxation #detente #bienetre #wellbeing #nature #water #thermalexperience #experiencethermale #natamtl #natacanada #nataclient #naturephotography

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