Picdeer logo Browse Instagram content with Picdeer

#personaltrainer

Posts tagged as #personaltrainer on Instagram

21.161.684 Posts

***The Weekend*** Friday is upon us.  For those of you who have been dieting well over this past week (well done), Friday evening, Saturday, and Sunday, can sometimes become slight stumbling blocks for us.  If we look at them that way.  We can end up eating a few meals that weren't on our list of diet foods for the week, we can have a few alcoholic drinks, and then end up feeling guilty about it.  That we've somehow ruined our week's progress with 1-2 meals and a few drinks over the weekend.  But usually, this really isn't the case at all.  The simple fact, that we've been eating in a calorie deficit for at least 5 of the 7 days of the week, has put us in a really good place, to be able to be slightly more relaxed over the weekend.  Well, be more relaxed in a planned way I should say.  By planning in these different meals/drinks properly, we can ensure that we don't waste this spare calorie allocation that we've created since Monday, and stay on top of our weight loss.  So as always, plan ahead!  If you find any of my posts helpful, please hit the share button, and share it to you news feed.  That would be much appreciated.  Thanks.  #manchester #weightloss #fatloss #gym #women #nutrition #motivation #slimmingworld #weightwatchersuk #fitfam #transformation #online #personaltrainer #training #fitness #diet #exercise #health #liverpool #newcastle #leeds
Wofür ❓❓❓ Ich gratuliere all denen, die ihren Schalter im Kopf umgelegt haben. Die sich dazu Entschlossen haben, das eigene Leben und damit ein paar negative Angewohnheiten zu ändern.  Wer kennt es nicht? Ich habe Hunger... Lust zu kochen? Nö. Zeit für große Mahlzeiten? Nö Ab zum Kühlschrank oder zur eigenen Süßwarenabteilung in der Küche. Geht schnell und ich bin ja satt. ❌❌❌ STOPP ❌❌❌ Genau HIER fängst du an, alles zu ändern.  Der Körper hat vorerst nichts mehr zu melden. Nun ist der Kopf an der Reihe und bestimmt ganz bewusst, was du isst und was nicht, was dir gut tut und welche Nahrungsmittel du liegen lässt. Übrigens auch im Supermarkt!  Ich habe Hunger!!! Frage dich, ob du wirklich Hunger hast, oder ist es nur der Durst? Trinke ein Glas Wasser oder Tee(ohne Zucker) und stelle dir die Hungerfrage erneut. Wenn du dir sicher bist, dass es wirklich der Hunger ist und keine Gelüste, dann greife nach etwas Sinvollem. Und was? Ich starte meinen Tag (fast) immer mit einem Müsli. 🤨Langweilig? Nein. Es gibt bei mir Haferflocken mit Granatapfel, Blaubeeren oder Nüsse oder andere schöne Dinge, die dazu passen und schmecken. Ich greife zu Haferflocken oder Basismüsli und peppe es selber auf. So weiß ich, was ich esse. Damit fühle ich mich richtig wohl und starte den Tag perfekt. Denn: ‼️Iss die Lebensmittel so natürlich wie möglich‼️ Mit dieser Regel wirst du von nun an, an deine Auswahl deiner Lebensmittel rangehen.  #letsgo #letsstart #seidabei #abnehmtipps #machmit #tippdestages #tippsundtricks #startyourlife #motivationblogger #sportblogger #starttheday #herzlichwillkommen #herzlichenglückwunsch #followfriday #followformore #abnehmen #hunger #personaltrainer #fettweg #cleanyourbody #zuckerfrei #zuckerfreichallenge #lebensfreude #havefun
Swipe ->, et näha minu uue video preview’d sellest, mida söön mina, et kaotada keharasva ja säilitada lihasmass. 💖 Lingi leiad minu biost!! . #whatieatinaday #dietfood #personaltrainer #fitnessmotivation #inspifit #eestiyoutuberid
Lovisa har lämnat grundträningsperioden och påbörjat fas 2👊 #repost @llovisaring with @get_repost ・・・ Då var vi igång på schema nummer två med @fb_fitness_ 🤩💫 Rumpan har träningsvärk efter första passet med genomgång och jag är så taggad efter första schemats resultat 🏋🏼‍♀️ #fbfitness #fitness #fitnessgirl #fitnessgoals #fitnesslife #personaltrainer #pt #workout #fitnessmotivation #motivation #workoutmotivation #workoutroutine #personligtränare #personligtränareörebro #örebro #träningsschema #träna #fitnessfun #workoutinspo #workoutfit #träningsinspo #träningsinspiration #gavelo @gavelo_official #uppochhoppaikeaörebro
Hi Friday...how are you Hun?!🕺
Another clip from yesterday's session. You can see the fail on the first attempt but I was determined to get that shit off the ground. Not pictured? Passing out immediately after. Luckily the column broke my fall 😂🤪🤕 . #biomechanics #builditdontbuyit #mycardio #deadlift #determined #discipline #fuctional #getstrong #gymboxvictoria #gymjunkie #hustle #juggernauttraining #metcondaily #perseverance #personaltrainer #powerlifting #strengthtraining #training #willpower
最近、企業様の福利厚生制度に出張マッサージ&鍼灸サービスを導入されているところが増えています💆‍♂️ 身体のリフレッシュ、心のリフレッシュ、生産性の向上、社員の満足度向上  に繋がります🙆‍♂️ 検討している企業様はご連絡お待ちしております💁‍♂️ #出張マッサージ#出張鍼灸#企業#福利厚生#鍼灸#メンテナンス#疲労回復#コンディショニング#パーソナルトレーニング#治療#南森町#トレーニング #マッサージ#腰痛#肩こり#整体#美容鍼#personaltrainer#personaltraining#acupuncture#maintenance#conditioning#training#personalsalon
#entrenamientofuncional con mis chicas de Sambil Outlet.  Un sistema de entrenamiento adaptado a las necesidades y condiciones físicas y de salud de cada persona, enfocado en el objetivo de cada cliente, acompañado de un #plandealimentación que va casado a la rutina que hemos diseñado, para así asegurar el éxito. Imposible dejar de mencionar la necesidad de mantener la disciplina y constancia por parte de cada participante... Con este plan y un poco de paciencia, enfocándonos en el proceso y disfrutándolo, vamos logrando los objetivos. #functionaltraining #funcionales #trainingplan #training #smallgrouptraining #personaltraining #personaltrainer #fitnesslovers #fitnesslifestyle #vidasaludable #vidaactivaysaludable #healthylife #salud #health #nutrition #nutricion #sportnutrition #nutriciondeportiva #entrenamiento
El peor rival soy yo. Yo contra yo
"fit is not a destination. it is a way of life"⁣ Geelong's Gym has a great range of fitness, strengthening and cycling classes for all levels run by some of the best instructors going around. If you need a little motivation these committed girls and guys will help you achieve your fitness goals. Located at 10 West Fyans Street, Newtown.*⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #fitnessmotivation #shredded #gymlife #fitspiration #fitnessaddict #getfit #noexcuses #fitnessmodel #fitness #fitspiration #geelongsgym #getstrong #healthy #nitchphotography #geelongphotographer #cardio #geelong #fitnessaddict #fitnessfreak #fitnessgirl #fitnessjourney #portraitphotography #justdoit #personaltrainer #muscle #igfitness #kick #dance #branding⁣
Enquanto agente estuda as alunas estão mandando ver 💪🏻💜
Well done to Surria and Kayley! First PT session with me, consultations are available for this Saturday/ Sunday and next week! Book via the app or call in club  #workout #abs @x4l @xercise4less.nul #weightloss #core #personaltrainer  #fitlife #food #core #core4fiitt #excersise #gym #gymclass
Couple of big lifts from @arbercolin last night! • 190kg Trap Bar PB 83kg Bench PB. Lost a bit of shape during, but still a big lift whilst dropping weight 💪🏻 • Happy with the lifts as he’s been a bit under the weather recently, more there if he was 100%!
Do you want to make a drill such as a kettlebell swing harder?  Then when you swing place the bell down in each rep.(deadswings)  If you still want/need to make it even harder, or want to put a higher demand on your core/ upper back ?  Then do those power swings with one arm as @bepstein1717 demonstrates in this video with a 32 kg bell.  I am looking forward to your season this year.  #sportsperformancetraining #athleticrepublic #athleticdevelopment #weknowathletes #baseball #pitchers  #power #personaltrainer #fitnessmotivation #speed #moorestownnj #mountlaurelnj #medfordnj #lumbertonnj #core #strengthcoach #fitfam #strong #bettereveryday #instagood #advancedexercise #simplebutnoteasy
Tenéis un reto pendiente?Necesitáis un buen asesoramiento para bajar peso?Os presentamos a @changebodyfitness, el te ayudará a conseguir tu objetivo, tanto presencial cómo online. Muy pronto lo encontraréis también en @meet2train  con grandes ventajas🔝🔝. #fitness #fitnesslife #gym #personaltrainer #entrenadorpersonal #vidasana #nutricion #asesoramiento #fitnessmotivation #fitnessfood  #barcelona #padel #entrenamiento #entrenadordepadel #gimnasio
Well done to my client for losing 2kg of fat in 2 weeks. He still has another 8kg to lose  and I'm confident he will achieve it because  he works hard during our personal training sessions and has done everything I've asked of him. No crazy diet or gimmicks.(except having to push a sled with me standing on it 💪🏽😉😂) I made some changes to his nutrition which are sustainable for him, and design each gym workout around increasing strength and lean muscle. #getresults #personaltrainer #coach #fitness #youcandoit #fatloss @blackmilkphotography
One Of my leg routine days count leg kick backs in my opinion they much better for hamstring and gluteus than leg swings 🔥🔥🔥 feel the burn hehe try them and see how are you after 😁👍🔥 #insta #motivation #legs #legday #workout #hard #polishboy #uk #trainhard #warrington #personaltrainer #strength #power #beastmode #challange #gluteworkout #strong #trainwithme #fitness #gym #gymrat
Egentid innan PT-kunder. @kaishokampsport 💪
🚀Sssssssexxxxttttttouuuuuuu... Quem mais já está contando os segundos para ver o amor da vida ?!?! Rsrs  SEJA FELIZ E FAÇA TODOS EM SUA VOLTA SE CONTAGIAR  FELIZ SEXXXTA ⚡👸🏼😍
This is how we do #mumlife 🙌🏼💜 . We are mums. We multitask. We get it done! . #wonderwoman #superhero
#repost @drjohnrusin with @get_repost ・・・ The most physically successful people move meaningfully every day developing strength, muscle, mobility and endurance simultaneously.
Happy Flex Friday with @frankrlinares 💪 Pisc 4 years ago😊 #realbeastfromtheeast #realbodybuilder #realpersonaltrainer @extremenutritionstore  @b19jvt_ @brutalmuscle  @redcon1 @2brospro_events  @dw_fitnessfirst_romford  @guerrilla_fit #bodybuilding #personaltrainer #business #contest #fitness #workout #gym #legday #bodybuilder #bellypress #powerlifter #liftheavy #beastmode #gymlife #nutrition #motivation #gainz #athlete #chestday #cleaneating #fitspiration  #traininsane #justdoit #deadlift #brutalmuscle #goodstuff
@joeyymac helping one of his clients towards his goals 💪🏻, it’s not all about heavy weights and lots or reps! —————————————————— #fitness #fitnessmotivation #fitfam #fitspo #fitlife #gym #gymlife #motivation #gymmotivation #personaltrainer #bodybuilding #shredded #cardio #workout #abs #training #fitnessmodel #goals #bodytransformation #weightlossjourney #crossfit #diet #health #healthy #newcastle
Focus on what you care about.. 👑 everything else is distraction ❗️💯 . . For training or diet plan or collab dm or mail to bhagyashrithonge@gmail.com  #miss__thonge_#fitlife#50kgbacksquat#beautywithbeastinside#manymoretocome#bootygains#fit#fitnesstrainer#mumbai#thane#girlwithmuscle#gymlife#gains#personaltrainer#girlwholift#followforfollow#abscommingsoon
Red Dot Sight 26.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #etobillionshop #personaltrainer#fitness #motivation #gym #workout
The dumb bell rack. You can do a lot of exercise with dumb bell. The great thing about Dumbbells is that you can work the upper body with a single arms and dumb bell can go in more range of motion than barbell. Example and rows and pressing.  #strengthtraining #conditioning #powerlifting #weightlifting #bodybuilding #crossfit #strongman #gym #fitness #exercise #coach #coaching #training #personaltrainer #coach #coaching #dumbbells
Fridays well spent at @theunbakery with the girls, nothing nicer than spending time with some beautiful people enjoying some beautiful healthy food. I would highly recommend trying Little Bird for dinner they have the most incredible options on their menu and everything is plant based and super healthy ! My dessert was INSANE !!! Salted caramel chocolate ice cream sandwich which was paleo Friendly, vegan, refined sugar free and dairy free 😨😨😨 it was soooo delicious you wouldn’t even think that it was healthy 😍😍 #friyay
YOUR WEIGHT IS NOT IMPORTANT. ----- This picture perfectly illustrates why our fascination on our weight is irrelevant. Imagine being covered with the item on the left... You'd be a big, wobbly member of society. Now think about if you were covered with the item on the right... You too would be instagram famous with your filters and your followers asking how you look so good... But you'd weigh MORE! ----- When deciding on your goals, it is body COMPOSITION change you want, not weight loss. Less FAT and more MUSCLE. Measure inches around your waist, not silly numbers on that scale.  #teamsavage #pt #personaltrainer #personaltraining #fitness #fitfam #workout #functionalstrength #strength #hardwork #endurance #dontstop #gym #gymlife #fat #fatloss #muscle #nutrition #fact
I have people ask me how many days a week I train, whether you should do a set amount per week etc 🏃🏼‍♀️ . I personally listen to my body and do as many as I fancy that week, I’ll always be active for MOST DAYS but that doesn’t mean I’m in the gym every day 🤗 . I vary my routine and change my weekly activities. I do circuits, weights, treadmill intervals, outdoor walking, sometimes climbing or try new things like pole fitness 🙌🏽 Being active doesn’t mean JUST doing the gym, it can be anything! . Today’s training will be a quick circuit as I’m a little limited on time, it’ll include upper and lower body weighted exercises and also some CV to get my heart rate up, sprints & assault bike 🔥 . Mix it up & enjoy what you do ❤️
Delts..😏Let’s see what’s under this fluff! 😬😉 . . . @nathan_harman_the_wizard  #raiseyourlevel
I have people ask me how many days a week I train, whether you should do a set amount per week etc 🏃🏼‍♀️ . I personally listen to my body and do as many as I fancy that week, I’ll always be active for MOST DAYS but that doesn’t mean I’m in the gym every day 🤗 . I vary my routine and change my weekly activities. I do circuits, weights, treadmill intervals, outdoor walking, sometimes climbing or try new things like pole fitness 🙌🏽 Being active doesn’t mean JUST doing the gym, it can be anything! . Today’s training will be a quick circuit as I’m a little limited on time, it’ll include upper and lower body weighted exercises and also some CV to get my heart rate up, sprints & assault bike 🔥 . Mix it up & enjoy what you do ❤️
Siema Piątek ✌🏽 #hello#goodmorning#behappy#selfie#selfietime#onelove#icaniwill#staystrong#personaltrainer#polishgirl#polskadziewczyna#fitness#loveyourlife#beyourhero#peace#elo#inked#inkedgirl#havefun#friday
RepostBy @chrichristina: "𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘰𝘸𝘯 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘯𝘰𝘣𝘰𝘥𝘺 𝘤𝘢𝘯 𝘴𝘵𝘦𝘢𝘭 𝘺𝘰𝘶𝘳 𝘴𝘱𝘢𝘤𝘦 ♡• ____________________________________________________________ #photooftheday #fitness #motivation #love #stayfit #me #wellness #instadaily #personaltrainer #body #healthy" (via #instarepost @AppsKottage)
Bom diaaaa . Cuidado com a posição do seu tronco e dos joelhos na hora de executar o Agachamento 😉 . . 👉O movimento deve iniciar com  a flexão do quadril projetando os glúteos para trás 👉O abdômen deve estar contraído e acompanhar a curvatura da coluna que deve estar alinhada 👉O tronco deve descer na diagonal evitando inclinação para a frente para que não haja uma sobrecarga na lombar 👉As coxas devem estar paralelas ao solo ( pessoas com encurtamento da cadeia posterior terão dificuldade de manter as coxas nessa posição, descendo o quadril talvez um pouco menos ) 👉Os joelhos não devem ultrapassar as pontas dos pés. . . . Enjoy it 🤜🤛 . . . #treino#squat#agachamento#certoeerrado#personaltrainer#personal#bumbumnanuca#fitness#facanacaveira#treta#vemcomigo#agachaquemelhora#boraaa#girlspower #sextoi#dica#ficaadica
•DENGE •GÜÇ •KONSANTRASYON •AKICILIK •KONDİSYON  #esneklik#streching#barrelpilates# #matpilates#reformerpilates#fonksiyonelantrenman#functionaltraining#sağlıklıbeslenme#diyet#fitness#fitnessgirl#fitnessmotivation#fit#personaltrainer#yaşamkoçu#antalya#liman#konyaaltısahili#antalyafitness#antalyapilates#likeforlikes#likelike#spor#antreman#
Աբոնեմենտների մեր ճկուն համակարգը թույլ է տալիս յուրաքանչյուրին գտնել իրեն ամենահամապատասխան տարբերակը` կառուցելու և կոփելու սեփական մարմինը 💪  Չեխովի 36/2👇 📞077-760-804 📞099-760-804  #fitlife #fitness #getfit #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer  #weights #weighttraining #workout
Se você ainda não fez a sua inscrição, corra e manda uma mensagem pra gente. Vagas da PRÉ-VENDA estão chegando ao fim.  #certificaçõesprofoco #escolaprofocodeeducaçãofísica #professordeeducaçãofísica #professordeeducacaofisica #edfisica #profissionaldeeducaçãofísica #profissionaldeeducacaofisica #estudantedeeducaçãofísica #educaçãofísicacomamor #educaçãofísicaporamor #profissionaldeeducaçãofísica #personaltrainer #edf #edfisicaporamor #edfisicaescolar
No filter needed, Friday arvo just doing my thing! #burritobowls #bananablueberrymuffins #proteinballs #snacks #healthy #personaltrainer
CONCRETE FACT:⠀ ⠀ AN HOUR OF EXERCISE A DAY GOES A LONG WAY.⠀ ⠀ People who are physically active for approximately seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week.⠀ ⠀ الأشخاص النشطون بدنيًا لمدة سبع ساعات تقريبًا في الأسبوع هم أقل عرضة للوفاة بنسبة 40٪ في وقت مبكر عن الأشخاص النشطين لمدة تقل عن 30 دقيقة في الأسبوع.⠀ ⠀ Further details are in the link available in bio.⠀ Bio  لمعرفة تفاصيل أكثر، الرجاء زيارة الرابط في ال ⠀ ⠀ Courtesy of @tryspotr marketing team.⠀ ______________________________⠀ ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ #spotrapp #gympartner #gymbuddy #gymspotter #weightspotter #spotter #spotr #iosfitness #gymapps #spotme #kuwaitbodybuilding #kuwaitmuscle #bodybuilding #muscle #gym #oxygengym #kuwait #kuw #q8 #o2_gym #platinumgym #personaltrainer #uae #dubai #goldsgym #abudhabi #ufcgym #work_out #gains #mrolympia
Not bad for someone who coaches spin 5 times a week #babygainz #personaltrainer #weighttraining #progress #thegymgroup
Happy Friday 😂😂😂 @jamessmithpt 👏🏼 #repost @jamessmithpt with @get_repost ・・・ Seeimg as you guys are loving the tutorial videos - here’s a “SIX PACK WORKOUT” 😇
Bom dia sexta! Não espere até segunda para dar o primeiro passo, comece hoje mesmo alguma atividade! #sexta #determinacao #foco #workoutmotivation #treinamentofuncional #personaltrainer #igorcruz
MOVIMENTO: corsi di yoga e pilates su misura. OSTEOPATIA: trattamento osteopatico. RECUPERO: nutrizionista, psicologa, personal trainer. ENERGIA: eventi di running e running coach. #pilates #matworkpilates #yoga#hathayoga #yogadinamico #osteopatia #osteopata #nutrizionista #nutrizione #psicologia #psicologa #personaltrainer #energia #running #run
🙌 what can I say? - This says it all!! Thanks @antidiet_dietitian - Repost from @antidiet_dietitian using @RepostRegramApp - ☆JUST A LITTLE REMINDER ☆ Follow @antidiet_dietitian 🤗 👇 . 👉Nowadays body image places a lot of pressure and stress affecting mind, and body perception. . 👉However a fact is that by watching the number on the scale wont truly reflect your health or definite progress. . 👉👉Weight literally fluctuates ALL THE TIME. 🔹️YOU: drink 1 litre of water. 💧 🔹️SCALE: adds 1kg of ‘weight’. 👉This does not mean anything⚠️ 👇👇👇👇👇👇👇👇👇👇👇 So rather than looking at that inaccurate measurement of progress, if your focus is on fatloss then focus on other things such as: 🔹️body composition, 🔹️measurements (when required), 🔹️how your clothes feel on you, and 🔹️ the progression of your strength building up. . . So take a breath, get rid of the scale, and enjoy the journey you are on to improving to be the best version of yourself . . . 🍎@antidiet_dietitian .
EMS Training functioneaza astfel: - Impulsul electric contracta toata musculatura simultan. - Cand faci o miscare, musculara antagonista (muschii care fac miscarea inversa) opune rezistenta deoarece este activata de impulsul electric. - Intensitatea rezistentei generate de aparat este controlata de la buton in trepte foarte mici. - Cu cat este mai puternic impulsul cu atat este mai greu sa realizezi miscarea/ exercitiul dorit. - Pe de alta parte electrostimularea tonifiaza musculatura chiar daca nu se fac exercitii. Incearca si tu antrenamentul GO FIT Studio! Contact:  072 792 3082 www.gofitstudio.ro #fitnessbrasov #brasov #gym #romania #gofitstudio #ems #personaltrainer #personaltraining #health #beauty
Le ossa, i muscoli e i nervi funzionano di concerto per mantenere in forma il tuo corpo e farti muovere. Il calcio e il magnesio contenuti in MagneCal D facilitano il passaggio dei segnali elettrici che dicono ai muscoli di espandersi e contrarsi, sostenendo questi sistemi per un movimento più fluido. Che aspetti a provarlo? ➡➡➡https://goo.gl/wmWJce . . . #integratorialimentari #integratori #integralasalute #usana #magnecald #calcio #magnesio #muscoli #corpo #salute #benessere #ossa #nervi #vitamine #energia #vetrina #minerali #alimentazione #nutrizione #shoponline #informa #muoversi #organismo #consigli #forza #personaltrainer
6 weeks of 💪Challenging myself 20min 6 days a week✔ @shaunt did it again! It's a #lovehaterelationship 🤸‍♀️Transform:20 Kicked my ass, and I'm gonna miss it for the next 3 weeks.🙈 . Jumping straight from this⚠️ High Intensity Interval Training 💥To Low impact Yoga🕉 and Ultimate Reset Cleanse ⛾starting NEXT WEEK!! . Follow @intuitivehealthcarellc for our schedules. ✳Don't be afraid to DM me and see what the next step to a healthier you! 💡It is my passion to help YOU #liveyourbestlife
Nem só de corrida e patins vive a pessoa 😅😅 vamos de circuito!  #tbt de um treino em circuito que fiz nas férias de julho/2016, em Campos do Jordão, na varanda de uma pousada onde passamos 3 dias. Como o lugar, além de frio, tinha muito morro, não deu para fazer meu treino de corrida.  Então, o treino em circuito "salvou" esses 3 dias :) Na sequência: - agachamento afundo - tríceps - agachamento com os pés paralelos - flexão de braço - flexão plantar (panturrilhas) - (aqui seria o abdominal, mas o chão estava muuuito gelado 😬) Para saber mais sobre esse tipo de treino, acesse o blog (link na bio). . . . #tbt #treinoemcircuito #circuittraining #treinamentocorporal #treinamentofísico #dicahem #treinoemcasa #personaltrainer
Have you ever seen a power ranger squat? Well now you have 👊🔥 . Kris killed it in today’s session. Stepping away from his booty band workouts and trying some barbell squats 🤪😂 - I joke! . Weight moving nicely, this was still a warm up set for him. It was a good session and we finished off with his favourite, core - no joke! 😈💪 . . Interested in personal training or online coaching? Get in touch for more info: info@amyburgesspt.com 🏋️‍♀️ #budgiept #amyburgesspt . . . #motivation #gym #hardwork #fitness #igfitness #athlete #dedication #igfit #instafitness #instafit #fitnessmotivation #gymmotivation #fit #fitspo #fitspiration #gymlife #goals #fitnessjourney #power #strong  #crossfit #personaltrainer #squats #bodybuilding #strength #photooftheday #gains #powerrangers
Un panorama bellissimo 😍 . . . Torino ❤
🗻 Loyalty over Love 🗻
Heading back home after a great workout and can feel the happy hormones kick in... Feeling great.  Regular exercise has been proven to:. -Reduce stress -Ward off anxiety -Ward off feelings of depression -Boost self-esteem -Improve sleep.  When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors and act as analgesic in your brain that reduce your perception of pain.  Endorphins also trigger a positive feeling in the body, similar to that of morphine. They act as sedatives.  Regularly getting that hit of endorphins can help your body respond better to other types of stress too. “The more sedentary we become—not getting regular exercise—the less efficient the body is at dealing with stressors that are being placed on it.  With no downside and all the benefits, there is something about intense workouts.  Not only is the high real, but it will do your mind and body both a lot of good. - - - - - --#exercise #workout#runnershigh #running #personaltrainer #fitnessindia #health #behappy#happyhormones #fitindia #humfittohindiafit #fitspo#gym#gymlife #healthylife #fitfam#instafitness #gymshark #fitmom #fitnessaddict #sports #workoutquotes #fitspiration#girlwholift #active#happyrunner #train#liftweights #instaquote
Success is earned with a lot of hard work - sweat, blood, occasional tears. Its comes after a lot of ups and downs and is not a straight path.. At the end success goes to the ones that don't give up and keep following their dreams with a lot of determination.  If you really want something, do not give up. Follow your dreams, work hard, make it enjoyable and very soon you will get there. - - - - - - #fitfam#success#weightlossjourney #weightloss#sports#tennis#humfittohindiafit#bangalorediaries #fitspo#fitindia #fitnessindia #personaltrainer #fitnessmotivation #weightlossmotivation #nopainnogain #hardworkpaysoffs #gymlife #thursdaymotivation #dreams #instafit #fitmom #athlete #exercisemotivation #failure #getfit#fitnesstrainer

Loading