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Posts tagged as #personalgrowthjourney on Instagram

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So this morning things were slow for work. I was stressing about it & about being able to make my goal for the day. Well not even an hour later I got this ride which exceeded my whole goal for the day. A young military man that I got to take to the beach. I feel like God blessed me with this ride. I was reminded of what this holiday weekend is really about & got to see beautiful Virginia Beach for a bit. Hope everyone has a wonderful & SAFE Memorial Day weekend!  #memorialdayweekend #thankyouforyourservice#lyftdriver #goals #answeredprayers #tooblessedtobestressed #trustinhim #doingthisforme #eyeontheprize #gooddays #goaldigger #growthmindset #motivationmay #personalgrowthjourney #prayedup #positivevibes #stepoutofyourcomfortzone #livinglifeborderline #blogger #instablog
Please excuse my inactivity, I’m studying like a ✨MADWOMEN✨.⁣ ⁣ It’s crunch time for my personal training certification. I have about 2 months until I have to take the exam, and I have 23 chapters of material to memorize. ⁣ ⁣ Most of what you’ll see on my stories right now are snack breaks, me studying, and maybe some cool useful things I learn along the way! ⁣ ⁣ I’m still coaching though! After all, the whole point of getting these certification is so that I can be better equipped to help all of my amazing clients, both present and future💛💛💛!! You just may see me posting about it considerably less! ⁣ ⁣ I can assure you that taking care of my mind and body is still my #1 priority, as it should be for you💛! We can’t perform our best in any aspect of life if we don’t care for ourselves💛!!!⁣ ⁣ Anyway, I’m gonna get back to learning this super awesome information!!! Enjoy this fantastic Friday, and remember that your daily decisions are what shape the life that you lead! Use that to your advantage💛💛💛💛!⁣ ⁣ With love💛,⁣ ⁣ Christine 🌞⁣ —————————————-⁣ #studying #ptcert #ncsf #ncsfcertified⁣ #learning #selflearning #selfimprovement #improveyourself #personaldevelopment #learningisfun #becomemore #striveformore #striveforgreatness #striveforsuccess #personalgrowth #personalgrowthjourney #learningislife #limitingbeliefs #befree #individuality #fulfilldestiny #healingjoirney #universalguidance #youholdthekey #powerful #takecharge #powerofintention #nourishyoursoul #livewithoutlimits
Change your thoughts, change your feelings, change your life!
- Waiting on “the right time” to get started? - You’ll be waiting forever. - The right time is now. Because there will always be obstacles in your way, and guess what the sooner you start the sooner you will be to your goals. - The time will pass anyways. Make it count.
Transmutation with the Cosmic Diamond Violet Flame, WIP. Acrylic on wood. . . My voice and my art have been quite silent on this platform recently. I have been working deeply with the Violet Flame for a few months now and have been going through a very deep transformation. My whole life is shifting. I believe my work with the Violet Flame has been a catalyst for this transmutation. Some days I feel very lost,  broken and can’t catch the pieces as fast as they are falling apart. Other days I am strong,  I understand why and completely willing to release myself to this transmutation. This painting is a part of my process. When she began to come forward, I had no idea just how much power and Violet Flame energy she contains. This process is why I create. Personal, prophetic and powerful. . . #dimensionaldawnart #visionaryartist #cosmicdiamond #violetflame #transmutation #transformation #iamjoy #iammercy #iamlove #acrylicpainting #wip #psychedelicart #propheticart #powerful #personalgrowthjourney #gallerymystesrising #sacredgeometry
Everyone is flawed. No one is perfect. Nobody makes the right decisions all the time. But the good news is, none of that affects God’s love for you. You don't have to be spiritually complete or perfect for God to love you. He loves you, and if you put your trust in Jesus, you won’t experience any condemnation because of his unconditional love for you.
I’m reading a great book at the moment by Jim Rohn about Discipline (something I am needing more of at the moment in the business and fitness areas). If you haven’t read it I highly recommend! It’s called ‘Leading an Inspired Life’  #jimrohn #jimrohnwisdom #jimrohnquotes #disciplinequotes #disciplineequalsfreedom #accomplishinggoals #personalgrowthjourney #justsayyes
Isolation is KEY to your advancement! It’s in secrecy it’s in the privacy of your world and mind is the mold prepared for you to create the individual that will conquer your current reality and rule the reality you are destined for. Isolation can be uncomfortable it’s not easy being alone with your own thoughts, it’s unfamiliar to be reliant upon only what you create but it’s in this time are we gifted to grow voice into a tool to help guide to your destined reality. It’s in isolation is revealed that everything you need is already in You!! Even a seed before it becomes a tree or flower must be covered and spends a period of time under ground totally dependent upon it self to become what it needs to become in order to thrive.  You should have an ever craving for these periods of isolation as this where you a refilled with all you need to consistently make progressive strides. #privatevictories preset #publicvictories It’s in isolation do we master meditation and become intentful on how we feed our mind, body and spirit. In isolation is affirmations most pertinent and literally act as catalyst they propel forward! #youarehope #iamhope . . . . . . . . #mrhopemotivates  #feelosophyfriday #motivation💯 #motivating #personalgrowthcoach #personalgrowthjourney #personalgrowthtips  #selfdevelopmenttools #focusonme #focusclub #focusonyou #businesstip #businessadvice #businesssuccess  #builtonselfsuccess #selflovecoach #selfloveclub #valueyourself #valueinvesting #valued #selfvalue #entrepreneurgoals #victory  #accomplishments
Your business growth will be decided with 5 key decisions.  These decisions will lead to clarity. 
#entrepreneur | #marketingtip | #businessowners | #personalgrowthjourney 
#onlinebusiness | #motivation | #goldnugget | #motivationfriday

#changemaker | #lifeimprovement | #onesimplechange | #entrepreneur
Want people to be more honest? Be honest first! And then recognize that everyone is different and comes from different struggles. Not everyone can face your honesty with their own honesty, but by standing strong in your own honesty you allow more space for it in your life. . . It’s a ripple effect. When someone sees you living up to an ideal it changes them, maybe not in a big way but the change is inherent. . . Whatever it is you want to see in the world, you owe it to yourself to fully embody that ideal. And then you have to release the expectation that you’ll reap the rewards instantly. We’re talking slow change, people! . . The reward is becoming the ideal. The reward is knowing that you’re becoming who you want to be, who you admire. . . What qualities do you admire in others? What changes to self would you like to see? . . I’ve changed A LOT in the past few years. I’m honest (sometimes to a fault) and I used to lie all the damn time. I’m tidy as all hell and yet I spent 26 years as a total slob. I admit when I’m wrong instead of digging in my heels and riding the sinking ship to the bottom of the sea, which is what my Sag Mercury and Taurus Mars used to like to do. . . It’s not easy (and it sure as shit ain’t perfect) but damn it feels good to be a good person. Doing the right thing isn’t always easy but it does add EASE to your life. . . How can you show up as the person you want to be today? My Taurus Mars wants you to know that slow small changes are effective as hell, so even if all you do today is open a bill you’ve been avoiding (I’m not even talking about paying said bill, just fucken opening it) then you’re doing the WERK. Proud of you, henny. . . . . . . . #spiritualknowledge #tarotreadersofig #numerologyreading #healthyboundaries #esotericknowledge #personalgrowthjourney #personalgrowthanddevelopment #spiritualgrowthjourney #witchesofinstagram🔮🌙
This guy! This guy makes me so proud and watching him thrive makes me thrive!⁣⁣ ⁣⁣ He is always up for a challenge and he teaches me every day to slow down and be in the moment.⁣⁣ ⁣⁣ He is the kid that needs 45 mins before bed to go through EVERY thing that went on that day! Anyone else have one of those in their house? ⁣⁣ ⁣⁣ He looks up to me in ways I never thought possible...he wants to be a part of everything I do. ⁣⁣ ⁣⁣ Going for a run? He is there!⁣⁣ ⁣Doing a meditaiton? He wants to do it with me!⁣⁣⁣ Journaling? He has his book too!⁣⁣ ⁣⁣ Watching him excell in both school and sports is so rewarding! Watching him learn new things makes me want to learn new things too and his curiosity for how things work is so contagious! ⁣⁣ ⁣⁣ He is the biggest believer of “what you think about, you bring about” and that makes my heart smile!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #proudmom #yqrmom #yqr #boymom #personalgrowthjourney #raisingkidsishard #doingmybest #thrivingnotsurviving #curiousminds #bringiteveryday⁣⁣
When I was a little girl I had this super awesome fuzzy pink diary I would literally live in. It was the beginning of my love for journaling.  That habit stuck with me into my high school years and now my adult years.  At the beginning of the school year I purchased my the 5 min journal for kids for my daughter.  Though she’s just learning how to write. It was important for me to teach her the power of journaling.  Every single morning and night her favorite thing to do with me is her journal. Tonight we will finish the last page. Which means tomorrow we will be heading to @indigo to purchase the second journal of the year.  Super excited for when she’s a bit older and she’s able to have her own fuzzy pink diary to fill.  #5minutejournal  #dailyhabits
4 years ago. It was 4 years ago that I wrote this letter to myself and in 2 days I will finally be able to open it and read it. • If you’ve been following me for a while you know that I’ve talked about this a lot. I’m finally going to open this letter and to be honest, I’m a little scared. And that’s okay. • It’s a letter to myself reminding me of my dreams and aspirations. It’s a letter explaining where I thought I would be at this point of my life. What I would accomplish. • I have a vague memory of what I wrote down and I know I am nowhere even close to where I want to be, and that’s why I’m scared to read it. I already know it’s going to bring a whirlwind of emotions. • Wow! Even just thinking about it gets me a little emotional! I remember very clearly that I was in a very conflicted space when I wrote it. I have no idea how it’s gonna affect me. • At the time I was wrestling with two very different versions of me. One side insanely motivated and striving for success, the other side a detriment to myself battling with demons I didn’t know how to handle. • • Clearly the better side of me won but I still wonder if I have what it takes. Am I good enough to accomplish the things that I have strived for. • • Am I good enough? I really don’t think I am which is why I put so much effort in improving myself. I feel like up to this point I’ve failed and this is my chance to really prove who I was meant to be. • • I have a strange feeling that this letter will hit me hard, but it will also renew a different kind of energy within myself. A different level of fire that will drive me even more. • Am I ready for this letter? Hell no, but I’m ready to accept it and see what I can take away from it as a learning experience. What can this teach me and prepare me for the next step of my life. • • I know this letter is going to open up a new starting point. The catalyst for who the real Brandon is. And that is what I’m
I love Rachel Hollis. More importantly, I love that I have the control. Seriously, I used to believe life just happened to me. Life does happen...but I’m totally in control of my happiness. #awakenedwoman #awakening #rachelhollis #personalgrowthjourney #foreverlearningmore
I’m starting a BOOK CLUB 📚! I looooove to read and share ideas so...I thought I’d invite you to read with me!  I originally thought it would be starting this week but then I realized it’s a holiday week and you all are probably doing some super fun things and not a whole lot of reading.🤓So let’s start next week!  Every Friday I will post something about a chapter in the book and I invite you to read along and comment.  If you post a highlight tag me and I’ll post it for others to see.  I’d love to get together with other Southern Oregon readers to discuss at some point in the future!  I’m already through chapter one and can’t wait to talk about it!  The link to buy the book is in my profile👆🏻. Can’t wait to share ideas with you💡🙌
The best time to plant a tree was 20 years ago. The second best time is today. - Chinese Proverb • The age of the Internet has impacted nearly every aspect of our lives. I read somewhere that 85% of the jobs in 2030 haven’t even been created yet! Isn’t that insane?! This can either scare you OR inspire you. #dreambigger • The world is going to look completely different in 10 years so stay innovative, think outside the box, don’t get stuck in particular mindset, don’t criticize business models that you don’t understand, and always keep growing. • • • #neverstopgrowing #personalgrowthjourney #trimyourdeadends #andnotjustforyourhair #alwayslearning #becomeinspired #setgoals #slaythem #positivemindset #whatareyouwaitingfor
Have I been over analytical lately? 💭  I guess you could say so.  But in a good way yanno? This past week life has been slowly but steadily placing cards faced up for me which makes everything so much clearer.... easier!  #simplistic  Career, family, personal growth, real friends, my priorities and the direction I need follow to fulfill all these areas.  Gotta love these moments of #catharsis  #june2019 is shaping up in a very different way than I had envisioned but this butterfly is already growing her big wings! ✨🦋✨ . . 📸 Originator of this sleek shot @oleksypepino
When you have a goal in life you will look for the path that will lead you there. When you awaken to the fact that the goal has already happened in the future then you understand that the path you need is the path you are already on. All those things that you want in life are being nurtured every step of the way. Be present, be grateful and enjoy the path. #satisfiedwithlife
Through life's ups and downs, Shayna Norwood (@shaynaknorwood - @steelpetalpress) learned to live with her mental illness. Additionally, she discovered how to effectively communicate her needs when faced with intense emotional pain. Through this healing process, she ultimately realized the importance of removing herself from situations and experiences that often trigger her anxiety and depression. Today, she allows herself the means to continue her healing journey. She asks for help, and she does so without shame. • Shayna is breaking the stigma of mental illness. • Tune in to her powerful interview on The Brave Files Podcast to learn more. www.vickeryandco.com/63 • #empathy #persistence #perseverance #mentalhealth #mentalillness #depression #anxiety #healing #connection #therapy #counseling #stress #relationships #growth #triggers #selfcare⠀⠀ #brave #intention #podcast #coach #story #heathervickery #thebravefiles #vickeryandco #empowering #strengthening #personalgrowthjourney #empoweringwomen #lifecoach #successcoach
Spotted: something new to learn about! Amy: OOOO, lemme see! *𝐳𝐨𝐨𝐦*📸😂⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I can't tell you how much I love learning new things BUT in the past chunk of years, I have really been diving deep on an inner path of self discovery. I guess you could say I've reached stalker status on myself?! BUHAHAHA!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ But really, learning who I am and why the heck I am that way is freakin' fascinating. "Like whyyy, why did you just do that?"(what I ask myself daily LOL).⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I remember when I realized the horoscope I had been reading my whole life (virgo) was only my sun sign and how that is only one tiny piece of me (astrologically speaking).⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Soooo I got a birth chart (and had some beautiful palm/tarot readings done too), and it was like reading my auto-biography from the future (I have a link in my bio if you want to get a chart too).⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Then it was the personality-type tests from my old corporate days, but this time answering the questions about the real me and not the "old carrot-chasing Amy."⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Then it was a deep healing journey into my childhood and ancestry in general. Hello energy healing, yoga therapy + so much more!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Which lead me to NLP, hypnotherapy, TIME techniques, and EFT, to help reprogram the thoughts my brain was technically using to protect me (bc that is all it really is trying to do), but no longer served me.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ AND NOW...when I discovered human design! FREAKIN' FASCINATING! I am a Projector (anyone else?!🙋🏼) and wow, it is just amazing to see how much I have been working against myself to achieve my own goals LOL!⁣⁣ ⁣⁣⁣⁣⁣ Long story short...figuring out who you really are (your TRUE self) is an adventure and can be super fun. The more you know, the more you can make the deets work for you. Simply
Heyyyy, feels like I haven’t posted for years haha 😅😂😂 - Been so busy the past day, finally settling into work and getting to know everyone and I really am starting to enjoy it there. I have so many dreams for the future with my jobs, hopefully I’ll look back on this insta post one day and smile :) - Theresa May has just resigned or something idk, can’t wait for the uk to be beefy again haha, if brexit wasn’t enough lol - Al above are some of my fave colour lipsticks, I don’t wear a few of them because they don’t suit me but the colour is gorgeous and I’m sure they look lovely on other people 🥰 I prefer wearing dark bold lips or lighter bright ones, one extreme to the other lol - Still excited to take some pics on the weekend for some new amazing posts yesssssss!!!!! - Really want some good series to watch, Netflix or not just want something I can go watch when I’m bored lol - #qotd good Netflix series? #aotd nope lol apart from the society/ Sabrina the teenage witch - Sapphire xo  #blogger #bloggerstyle #blogspot #loveblogging #instablogit #instabloggerstyle #postit #aestheticblog #aestheticpage #aestheticstyle #lifelovers #lovemylife #happiness #positivevibes #petiteblogger #strongmindset #personalgrowthjourney #springsummer2019 #springtime #springstyle #brighten #uk #lovebritain #brit#followme
Do what makes you the happiest! ✨
During the week my days are pretty filled & my meals are typically on the go!  Because of this I always need to be prepared...My travel bag is always packed with all the food that I love & enjoy!!!!😍 ❤️🧡💛💚💙💜 My go too’s: Garlic hummus & carrots 🥕  Clementines 🍊 or grapes 🍇  What are some of your FAVORITE go to snacks that you pack for meals on the go?
This week I had a dream that I was being interviewed by Oprah. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coincidentally, over the last week, my belief in myself shifted and I believe in myself now more than ever before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly, I’ve not intentionally thought about being interviewed by Oprah, but my subconscious holds onto those big dreams that my conscious mind can easily put to the side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me a long time to fully believe in myself, and now that I do, I feel unstoppable. There’s nothing I can’t accomplish. So, Oprah, I’m coming for ya. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And hey, if you want to believe in yourself, a coach is the fastest way there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without my coach, I wouldn’t be where I am. No doubt about that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop trying to go it alone and figure it out by yourself. Time is too precious. Invest in yourself now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have 3 options for ya: 1. Intro Coaching 2. VIP Coaching 3. Get Back to You Retreat
When I was 4 Oprah was on the tv with several women as guests who had multiple personality disorder. I don’t remember this but as my mom told me, i had been watching by myself and made her join me. She said I pointed to the tv and said “Mom this is you”. I did not know that my mom had just been diagnosed with multiple personality disorder. She said from that point on I scared her. I think I knew that and from that point our roles switched. I became her mother and she was my child. She used to joke that I was her mom and I would sarcastically laugh and my younger sister would get mad at her because it’s super f***** up but you really don’t think about it in the moment. I was just trying to hold everything together.
Shout out to Mike, our type FIVE!  Fives, how well do Mike’s thoughts mirror your own?  It’s Friday, everyone, and here’s wishing you a GREAT weekend full of love for yourselves and for those in your path! ❤️
Whew girl...the post READ me & I wrote it 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Has pride ever kept you stuck? I think we all can get in our own way sometimes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me it’s historically been asking for help. I was taught to be strong, figure it out, and put my “big girl panties on” 🤦🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That taught me that asking for help meant weakness. But that’s a lie. We all need help from time to time. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s been an area where you’ve struggled with pride? 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getunstuck #blackmentalhealth #minoritymentalhealth #blacktherapist #blacktherapists #personaldevelopmentcoach #blacklifecoach #lifecoach2women #personalgrowthjourney #selfsabotage #resetbutton #mindsetreset #getunstuck #limitingbeliefs #girllisten #mentalhealthtips #blackmentalhealthmatters #blkcreatives #pridebeforethefall #growthroughit #ceaselesspursuit #christiangirlboss #christiancontentcreator #blackgirlboss #blackmentalwellness #bossbabequotes
I am proud of myself going through my biggest transformation over the past year. I am proud that I kept taking the steps even when they seemed to be really small. I am proud of going out of my comfort zone over and over again. I feel like all the struggle is finally starting to pay off.  I used to work for post office: For hours going up and down the same stairs day after day. I had weeks when I cried every day wiping my tears away when somebody walked past on the stairs. Most of the days I worked overtime, because I didn't know how to say no. I heard no thanks, but often just people yelling at me for not bringing their newspaper on time.  I guess many of us know the struggle: Your job is dragging you down, but you need the money so you have to consider either having no MONEY to do things you love or no TIME to do things you love.  I was consuming a TON of content. At work I was able to listen to podcasts, also I used a lot of my free time trying to find some inspiration from YouTube or Instagram. I remember watching YouTubers having an amazing time travelling around the world with their friends and I was bursting into tears once more, because I didn't see a way out from my own life situation.  I was living far away from my family and friends. I was so insecure around other people, not able to find a real connection.I felt separated and at times so lonely that it was painful.  I was quite hopeless, but somehow I kept going, begging for help or signs from the universe that there is something more, something better coming for me. I couldn't see those signs, but somehow I was able to believe, trust and keep going. I had seen the magic in the lives of other people and I wanted to believe that there is something for me too.  And there was. I was never alone.  I feel blessed.  I am so grateful for the small moments when the universe was showing me pieces of the magic. I started to get chances and small opportunities: my first women circle, free therapy session,
Shout out to everyone doing self care this weekend, making choices that serve their highest good, and are healing old bad habits. I see you and I am proud of you! Don’t let anybody get in your way 💗
The male population in the US is 151,781,326. Each year depression affects 6 million of them. There is a mental heath crisis in this country that needs to be addressed.  La población masculina en los Estados Unidos es 151,781,326. Cada año la depresión afecta a 6 millones de ellos. Hay una crisis de salud mental en este país que debemos resolver. . . . #friday #mentalillness #healthymind #counseling #iamenough #justbe #youreworthit #putyourselffirst #loveyourself #selfcareroutine #selfaware #healthymindandbody #healthymindandbody #authenticself #selfappreciation #risingstrong #lowselfesteem #therapists #knowyourvalue #nostigma #ptsdsucks #healthymindbodyandsoul #personalgrowthjourney #youaregoodenough #covina #lakeelsinore #claremontca #menifee #claremontvillage #mentalhealthandmen
✨ Get out of your own damn way ✨ ⠀⠀ Our mindset is often the thing that stops us from progressing in life. We often tell ourselves we can’t do it or that the challenge is too difficult. And YOU are the only one who can decide to push past that barrier. What’s the worse that’s going to happen? You’ll probably end up right back where you started and need to come up with a new strategy 😉 ⠀⠀ It’s been over 3 years since my diagnosis. 3 years since I’ve put on some running shoes. It felt like one day I was running 6 miles like it was nothing and the next day I couldn’t get past a  fast walk. I kept telling myself I would go back. But for the last 3 years I’ve made excuses. I was too tired, too weak, too everything. ⠀⠀ But enough is enough. I’ve strapped my shoes back on and I am committed to finding my old self. It may not be six plus miles today and it may only be a slight jog, but it will be more than I did yesterday 🙌  #wellness #energy #hashimotos #thyroid #hypothyroid #hypothyroidism #autoimmune #hormones  #autoimmunedisease #organic #thyroidproblems #hashimotosdisease  #adrenalfatiguerecovery #naturalmedicine #chronicillness #nontoxichealth #glutenfreeliving #naturalmedicineworks #healthandhealing #holistichealth #thyroiddisease #healthyliving #holistichealth  #nongmo #nontoxicliving #runningmama #runningmotivation #successminded #personalgrowthjourney
⏰Let's go 5 years back. How far have you come? 👤How is that person you were 5 years ago? What dreams and goals did it have💫? Did you put the work in that you needed? How did your goals and your character change?  Are you proud?🗻 💪💥You deserve to be better than your old you💥💪
Personal Growth isn’t something we just wake up understanding. Certainly for me it wasn’t. It is something I had and continue to work at daily in order to strengthen my mental core. Each book, each conference, each mentor, is one step closer to my authentic self. #takebackyourpower #focusforward #powerfulwomen #unsilencedvoices #marriagegoals #husbandbirthday #wifey💍 #trophywife #policewife #maritalbliss #healthyrelationshipgoals #posttraumaticgrowth #ptg @msmeghanmorrow #personalgrowthjourney
Welcome back to another day of storytelling!  How did day two resonate with you? ⁣ ⁣ Today’s story is about Avery, and the story she’s told herself most of her life.  Like Sarah, she feels her story is true.  It’s been running on the “movie screen” of her life for so long, she can’t see it being any other way. ⁣ ⁣ Avery believes she is a failure.  She has received family messaging to confirm this (their perception of her), and believes what has been said to be true.⁣ ⁣ This causes a strong overwhelming feeling that often shows up in her belly, heart and throat.  It dulls her sparkle, and her outlook on life. ⁣ ⁣ When I had the chance to work with Avery, I inquired to see if she feels like a failure all the time.  It could have been so easy for her to say yes.  After all, she sees herself as a failure based on the filter she’s looking through.  This filter causes her to look for even more evidence to prove she’s a failure. ⁣ ⁣ But, when I asked her to let me know when she’s not a failure, she shared with me that she’ll stand up for friends, she’s a supportive sister and is non-judgmental.  When I heard this I was thinking she is anything but a failure, and she began to see it to. ⁣ ⁣ It brings me great joy helping my clients to bust their stories. ⁣ ⁣
I’m so excited to start reading these magazines/books. It felt like Christmas when they came in the mail🤓🎄. Yesterday afternoon while the kids swam in the pond I attempted to start this one called The Art of Connection and only got through a page of it before I was needed by my boys (mom life😉). The first page was so inspiring, I’m looking forward to reading more... #cagelessbirds #cultivate #growth #pnw #personalgrowthjourney #journey #connection #work #inspiration #book #momlife #marriage #itswork
Do you use a planner to schedule your time? . I am very consistent with using my electronic planners...google calendar and acuity for scheduling my client appointment. . I have taken a break from paper calendars over the last few months as I have been navigating shifts in my business. . But today I was gifted this beauty from my business coach @thehealthygodmother . So Today I am working on planning and scheduling NEXT week . . I love doing this on Friday because it sets me up for an easy transition when I am back to work after the weekend. . What are three things you will accomplish in your business next week? . I find that when you have just three things to focus on instead of a bazillion, it is much more satisfying, realistic AND you can often exceed your expectations for the week which is a mindset BONUS!! . So...what are your three things?
A minimum of 20 mins of cardio daily!  The best part of having exercise equipment at home is I can do it in any attire I choose; long as it gets done. PJ’s if the uniform of the day!  At this “new” stage of life I’m told exercise is more important for health benefits than weight loss.  Ok... I accept that. I can level up because these sweats have got to decrease....#ijs  Of course if weight loss is your primary goal then more is required. My primary is to avoid the pharmacy. If you have any suggestions on how to combat the “M” word, please, by all means, share. I’d be most grateful. ❤️👍🏼☑️. #mrscondell #menopause  #healthiswealth #pajamas #navywifelife⚓️ #personalgrowthjourney #personalfinancialsuccess
#realtalk ⁣A celebrity magazine has a feature showing  two women in the same outfit, and the question above the image is:⁣ "Who wore it better?" ⁣⁣ ⁣ NOW⁣⁣ ⁣ The celebrity who scored a low 10% probably left her house feeling awesome; she had that dress down. ⁣But,⁣how does she feel after seeing that 90% of people polled didn’t appreciate her awesomeness?⁣⁣ ⁣ 👉 HERE'S THE THING⁣⁣ ⁣ You can look at all of your achievements, unique skills, good deeds, and life triumphs and feel as if you are ballin'.⁣ But, all it takes is one person who is doing what you did, only better, to knock you right out of the white tower you're sitting in.⁣⁣ ⁣ AND⁣⁣ ⁣ That's because you're hardwired to grade your social and personal worth based on how you stack up against others.⁣⁣ ⁣ So how can you possibly feel better about yourself when:⁣⁣ ⁣ ∙ You don't like what you see.⁣⁣ ∙ You can do certain things, but not one thing well.⁣⁣ ∙ What you're looking at may be as good as it gets.⁣⁣ ⁣ BECAUSE⁣ ⁣ The #truth is many people don't have the "it" factor, specific interests or passions and sometimes life circumstances don't allow you to develop the talents that you have.⁣⁣ ⁣ ✋🏻 I'm NOT saying that it isn't worth the effort and time to develop and improve yourself.⁣⁣ ⁣ WHAT I AM SAYING IS:⁣⁣ ⁣ It's a slippery slope to say that you SHOULD  be able to make "it" happen and hold yourself responsible for producing solutions that may be beyond your control to create.⁣ ⁣ In other words, come to a place of acceptance and knowing you can't and won't feel good about yourself all the time.⁣⁣ But, #selfacceptance doesn't mean to stop trying to improve. ❤️ REMEMBER⁣⁣ As long as you do your best to be independent, kind, honorable and live up to your values, you will have more reason to respect yourself and feel good  about who you are and what you have to offer this world.⁣⁣ ⁣ ⁣
What a Friday feeling. The whole we made it our goal and intention to share love and gratitude to as many people we came into contact with today .. it’s the end of the week and for most of our college students-Gen Z and millennials they just finish writing their exams.. so we stared this action this morning to teach them to give love and gratitude to everyone we meet , so they don’t listen to those worry monsters in our heads that would effect them during their exams.  We teach and inspire our students to aspire to change their life today in order to make them a better version of their future self @globalgenerationminds .  Subscribe for free on our site and see more amazing lessons specificity designed for the Gen Z and millennials, we believe they will make the rest of us stand up and take at look at them.  If you just finished or in the mind of an important period , feel free to subscribe to us and receive a free tool that will make you thing different. Link in bio 👉👉. #examstressrelief  #sharinglove  #sharinggratitude  #makemyday  #personalgrowthjourney  #followyourdreams  #canyouhearmenow
The last six letters in the word “attraction” are “ACTION”  If you want to attract #positive #change into your life, you can’t only #think about what you want -  you must also take #action. ➖ Every day offers you the opportunity to develop a ritual of #success. ➖ Remember: the distance between your dreams and reality is called ACTION.  Start today. 🔴 CAN POSITIVE THINKING LEAD TO A POSITIVE LIFE? 💭
Healing is possible!  Change is possible!
Fear is a liar.
Today, I choose to do what I’m afraid to do because I know it will get me closer to what I desire.  What are you willing to do to get closer to your dreams today? Let me know in the comments below! ✍️🙏💛
Are you feeling the love of your community? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you have a community who supports you when you're feeling low and you need to know you're not alone. It's such a gift to be available to family and friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm feeling  very supported by my community right now. My mother is at the end of her life and it's difficult to navigate these waters.  I do appreciate the love and support of friends and family around me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They lift me up and keep me going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sarah🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo by jada111.tumblr.com/post/173801237927/287-pinterest * * * #instamakeoverfam #balanceforbetter #embracelife #inspiredbyflowers #choosekindness #smartwomen #authenticself #mindsetmatters #personalgrowthjourney #selfaware #selfcarematters #mindsetofgreatness #beyourbestself #livewithintention #positiveliving #thinkhappythoughts #liveinthenow #centred #breathdeep #rechargeyoursoul #clearyourmind #taketimeforyou #filllyourcup #youreworthit #flowerinspiration #moodforfloral #selfcarepage #beintentional #findyourhappiness
Learn how to make a sandwich out of your life’s resources...ok that doesn’t make sense but you can see where I’m going with this☺️ -  Change is in one thought, one action, one word. Change is within all of us. -  Just let that sit for a while 🔥
If you move an inch forward today, it’s more than yesterday. Celebrate the small steps but take them!
This is why baby steps matter. Saying “I love you” to yourself matters. Telling your body “thank you” matters. Setting boundaries with toxic people matter. Doing something just because it brings you joy matters. Investing in true self-care matters. Listening to your gut matters. ⁣ ⁣ If you don’t like where you are today, making even the tiniest of adjustments helps. Keep adjusting shit until you’re proud of where you’re heading.⁣ ⁣ 🌚 Pic: @jennaececelia 🌚⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣#goodhumansonly #beagoodhuman #mentalhealthblogger #worthyoflove #lovewhoyouare #mentalhealthsupport #bodyimage #beyourtrueself⁣ #mentalhealthadvocate⁣ #selfhealer #selfhealers #acceptyourself #mentalhealthquotes #mefirst #selfdoubt #selfreminder #radicalselflove #motivationalquotes #selfreflection #selfreflect #innerstrength #selflovecoach #personalgrowthjourney #selflovefirst #selfjourney #mentalhealthmatters #selfworth
Just completed an amazing coaching training focusing on loving the person we are and using our given talents to live into our purpose! 👊🏻 Loved learning, sharing, holding space, teaching, growing with this amazing group of individuals this week, it truly changed and inspired me. 🌟 I cannot wait to share this with those who will trust me to support them in their life journey when I launch my life coaching business in the next 6 weeks. 🤗 #gallupstrengthsfinder #lifecoach #soulalchemy #intuitive #empath #healingjourney #progressnotperfection #alwaysprogressneverperfection #growthmindset #grow #authenticity #soulspurpose #worth
Just completed an amazing coaching training focusing on loving the person we are and using our given talents to live into our purpose! 👊🏻 Loved learning, sharing, holding space, teaching, growing with this amazing group of individuals this week, it truly changed and inspired me. 🌟 I cannot wait to share this with those who will trust me to support them in their life journey when I launch my life coaching business in the next 6 weeks. 🤗 #gallupstrengthsfinder #lifecoach #soulalchemy #intuitive #empath #healingjourney #progressnotperfection #alwaysprogressneverperfection #growthmindset #grow #authenticity #soulspurpose #worth
Why is it important to talk about unbalanced relationships?⁣ ⁣ It’s important because so many people want to believe that others are mostly “good” people. They want to believe that people who are abusers have some good in them. But what makes someone or something “good”?⁣ ⁣ Good can mean a range of things depending on the person. Maybe it’s someone who does the right thing or doesn’t harm others on purpose. Someone with a high moral code. Someone who is supportive, understanding, loving? Good can mean just about anything depending on who you talk to.⁣ ⁣ I like to expand it a bit further and say that people deal with others with liberty depending on how important that relationship is to them. While that same person 𝐜𝐚𝐧 be absolutely lovely to someone else, they can be just about awful to you. They get to show their lovely side to the community and come home and be a 𝐭𝐞𝐫𝐫𝐨𝐫 in their household.⁣ ⁣ Which is exactly why it’s important to talk about how abusers work and how they pick their victims. It’s important for people to understand what they are dealing with. If outsiders don’t believe you, that’s ok. You know what is real. You don’t have to put up with it because of appearances.⁣ ⁣ There are people who abuse and reabuse in this world because they crave having control over another person.⁣ ⁣ ✨ Disclosure: If you are seeking advice, I am available for consultation. Read all about services I provide on my website. I do 𝐧𝐨𝐭 give free advice on social media. This also applies even to one question.⁣ This page is filled with free content for you to research at your leisure. .⁣⁣ .⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣ #mentalhealthmonth #toxicfriends #protectyourenergy #personalgrowthjourney #survivalmode #generationaltrauma #mentalhealthadvocate #mindsetshift #selfhealing #nocontact #healing #narcissist #myyearofyes #selfreflection
Her true self is her favorite self 💙 #momomoon