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Posts tagged as #pcossupport on Instagram

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Having bronchitis and asthma is no fun especially since I havent been able to work out in a week. Ive been tethered to my nebulizer for the past 3 days but I'm not letting that stop me. I'm still keeping up on my water and eating as healthy as I can. I even started to find the joy in my apartment today (I binge watched Tiding Up on Netflix too...) I'm here for whatever next week throws at me with a strong nebulizer and several other asthma medications on hand. . . . . . . . . . .  #asthma #asthmetic #weightlossjourney #weightloss #pcos #pcossupport #pcosmotivation #pcosfighter #pcosweightlossjourney #pcosweightloss #asthmaproblems #weightlossmotivation #fitfam #healthy #fitness #stopdropandchug #konmari #tidyingupwithmariekondo #tidyingup
A little wisdom from @foodpeacedietitian to start your week off. Here's to letting yourself just BE this week. Remember, there's no right or wrong to BE. It's a practice as is the rest of life. Wishing you a peaceful week ๐Ÿ™ #alpinenutrition #haescolleagues  #repost ใƒปใƒปใƒป Choosing to not diet is an active process you will have to think about everyday. It will not come easy. Choosing to not diet means choosing to eat to promote health, energy, and eating disorder recovery. Choosing to not diet means not buying into the simple notion that weight predicts health.  What if you were never told your body was flawed?  What if you were never taught how to diet?  What if you were encouraged to stay connected to your body?  What if you were taught how to trust your hunger, satiety, and fullness cues?  Respect is the first key to Food Peace™ because you were taught to disrespect your body as self-care. This teaching taught you to diet, punish with exercise, and lead to chaotic ways to relating to food. Body respect will help you heal this false truth foundation and help you change directions like never before. Improving your health and healing your relationship with food requires this Body Respect.  It requires you to abandon the notion that lowering your weight is the solution rather what’s keeping you stuck.  How is National Dieting Month going? What do you need to feel brave enough to opt out of diet culture today? .. .. Want to learn more ways to interrupt diet culture? Listen to Love Food, a weekly podcast series, for those with a complicated relationship with Food hoping to rewrite their fate. Listen at JulieDillonRD.com or on Apple Podcasts, Spotify, Google Play, or your fav pod catcher. You can even ask Alexa and she will play it for you ;-) .. .. .. .. .. #endfatphobia #endweightstigma #fatpositive #fatpositivedietitian #fatpositivity #bodypositivity #bopo #healthateverysize #haes #foodpeace #pcosjourney #pcosnutrition #pcossupport #fatandfree
So my husband hid all my pregnancy tests and left this one for me so I won’t be tempted to test ๐Ÿ˜… Had my Pregnyl trigger last Friday (24mm and 16mm follicle yay) and its currently 3DPT(CD17) and no major symptoms at all. No cramping , dry CM and no dizziness compared to last cycle. Maybe symptoms for last cycle was psychological as I was testing everyday till 10 DPO? Lol Clear Blue ovulation still positive today but i’m not expecting anything for this cycle anymore especially now that i’m not feeling any symptoms. #ttc #letrozole #ttcwithletrozole #pcos #pcossupport #pcoscommunity #tryingtoconceive #ttcsupport #ttccommunity #ttcsisters #leancyster #ttcwithpcos #tryingtogetpregnant
I struggle with this everyday. I know I’m not the only one who feels this way. Recently I have found that I am almost numb at the thought of not being able to get pregnant. I have a sense of bitterness to those around me who have been blessed with babies and it makes me sad because I know that that cold hearted individual I have become is not who I really am. I know this is not who I will be forever but it is what I feel at this moment.  But I know I need to keep hope so this was a friendly reminder. Leave a heart if you know the struggle. ♥๏ธ #pcos #pcossupport #pcossucks #pcoslife #infertilitysucks #infertilityawareness #pcoscommunity #pcosfighter #pcossupportandpositivity #ttcwithpcos #pcosinfertility #pcoswarrior #pcosjourney #pcosproblems #pcossupportandpositivity #infertilitywarrior #infertilityhope #infertilityandfaith
What I ate today ๐Ÿฅž protein granola with lactofree milk ๐Ÿด two tangerines ๐ŸŠ and a banana ๐ŸŒ ๐Ÿฝ pad mee with chicken - - - -  #thaifood #banana #tangerine #whatieatinaday #protein #pcos #pcosweightloss #pcospregnancy #pcosdiet #pcosfighter #pcosfood #pcosfitness #pcosjourney #pcoslife #pcosawareness #pcossupport #ัะธะฝะดั€ะพะผัˆั‚ะตะนะฝะฐะปะตะฒะตะฝั‚ะฐะปั #ัะฟะบั #ัะฟะบั #ัะฟะบั #food #whatieatinaday #breakfast #lunch #dinner #recipes #dinner #breakfast #lunchbox #lunch
Progress not perfection: I have officially worked out every morning for a week without taking a day off and that is honestly a first for me! I’m also about to try a new liver detox tea to help combat my #nash ๐Ÿ‘Š๐Ÿป
Ok why the fuck didn’t I know this smh okay wow this could be great news for me
This week has been hard. LOTS of stress and poor nutrition decisions.... and a tumble down the stairs ๐Ÿ˜–. . . But it’s Sunday night and I have a new start tomorrow as we all do. What are you doing tonight to insure greatness in the days to come? . . . #bossbabe #takeontheweek #12weekyear #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #pcos #pcosawareness #pcosfighter #pcosdiet #pcoswarrior #pcossupport #health #healthylifestyle #healthyfood #insulinresistance
Skip the freaking scale!! Picture on the left is shortly after finishing my first really committed program. I saw some amazing results when I decided to commit to my routine workouts at home AND a my nutrition. Picture on the right, I actually weigh Less than the picture on the left. But haven't been as focused on my nutrition. The scale does not define us. It's about how you FEEL. It's not always about weighing less. . Never in a million years did I think I would do it. Not this girl who loves sleep, binge watching Netflix, all the cuddles, beer, pizza, sweets, etc. I still love and do/eat/drink all of these things. . I am forever grateful for the friend who asked me to do it with her.  I underestimated the power of accountability and learned the true meaning of strength in numbers. . I'm looking to start a STRONG accountanility group starting February 10. Shoot me a message with your email or click the link in my bio to apply for my next accountability group!!
Hi. Help
Heavy metal detox. Chelation therapy is not the way to go. Chelation therapy aggressively pulls metals through the kidneys and forces detox at a rate that the body may not be ready for. Chelation can be life-saving for some when used after an acute exposure (like a workplace accident) but for long-term chronic heavy metal exposure, it is a recipe for disaster. I have heard story after story of people who experienced severe and chronic health problems immediately after a round of chelation. What many practitioners don’t know is that the body will actually use heavy metals in place of minerals if the body is deficient. For example, if the body is lacking calcium, it can use lead instead (because they have similar properties). Yes, lead makes shitty, brittle bone but hey - it’s better than nothing! Think of the damage you could cause someone if you strip the body of lead before restoring calcium levels. How do I detox heavy metals? With Hair Mineral Analysis testing. Re-mineralizing the body promotes safe, gentle detox and allows the body to naturally let go of the things it doesn’t need (once it actually has what it needs). I would NEVER recommend any heavy metal detox without knowing a person’s mineral status. Want to learn to interpret mineral testing? DM me and I’ll show you how! ------------------------------------- Follow @kperrynutrition๐Ÿ‘ˆ Photo by: @ryan_flett Turn on post notifications to never miss a post --------------------------------------- #detox #nutritioncoach#functionalnutrition #healthjourney #healthyme #healthcoachlife #hormones #hormonalhealth #guthealth #digestion #ibs #detoxify #dexoting #detoxtips #detoxyourbody #pmsproblems #weightlosssupport #weightgoals #weightlosstips #healthcoaching #glutenfreelifestyle #thyroidhealth #healthygut #hypothyroid #hypothyroidism #pcossupport #pcosawareness #fibroids #endometriosis
โ€ผ๏ธ Introducing the new PCOS INFINITY BRACELET! โ€ผ๏ธ โœจ HURRY, TAG A CYSTER NOW!! โœจ You can purchase this OR get it FREE for the next 24 hours over at @modernvirago!!!โ€ผ๏ธ • Want to bring more awareness to PCOS? This is the perfect bracelet!! ๐Ÿฅฐ • There are a limited quantity available. When sold out, a waitlist will be created in order of comments (x-posted). ๐Ÿ“ • These will be PERFECT for yourself or any Cyster that you know! Let’s bring more awareness to PCOS! ๐Ÿ™Œ๐Ÿป • To claim yours, drop your email below and I’ll invoice you. Cost is $10 SHIPPED (USA ONLY). Make sure to include your address with your payment. Payment must be completed within 24 hrs of your invoice or you forfeit your spot in line. ๐Ÿ‘‡๐Ÿป • This bracelet (and all the others WILL be available at our new online shop @modernvirago but get it now to avoid shipping fees). • Share with a Cyster and tag her!! ๐Ÿ‘ญ
Cysters, don’t forget to head over to PCOSFacts.org and subscribe to our newsletter if you’d like to get notified when a new article is posted. :: We don’t send out spam, try to sell you anything, or ask you for your email in exchange for a free gift. Everything on the site is available to you 24/7! :: ~Chelsea xo
Worried about your fertility treatments?  Looking for hope? You are not alone ๐Ÿ’• Get @getpregnant_naturally โ˜บ  Guaranteed and doctor trusted . Visit @getpregnant_naturally for VIDEO Thanks ๐Ÿ˜Š . #ivf #infertility #miraclebaby #iui #icsi #getpregnant #cysts #pcosfighter #dealingwithinfertility #infertilitysucks #ovaries #pcossupport #polysysticovariansyndrome #pcos #pcoswarrior #ttc #life #love #polycysticovarysyndrome #ttcwithpcos #curepcos #fertilityproblems #pcossucks #pcoscysters #pcosfacts #pcosproblems #pcosfriendly #pcosawareness #infertilityhope #infertilityjourney
VIP MEMBERSHIP IS HERE!!!! The form is officially LIVE in my bio but first, I want to tell you a little about it.  I wanted to create something that would allow a more personal connection between you, me and the LONG TERM journey ahead.  Our health and wellness journeys aren’t easy y’all and there is absolutely no reason you should EVER feel alone in your journey.  Quick fixes don’t work. Diets don’t work. I mean, who wants to go through the vicious cycle of losing weight, gaining it back and starting back at square one again?  Lifestyles. This is what freaking WORKS.  My brand new 2019 VIP Membership is created to make sure you get everything you need to design a lifestyle that works for YOU long term. Plus the most epic goodie bag I could possibly create full of my favorite things to kickstart this special VIP treatment!! If you’re the least bit interested or just curious about what this launch is all about, CLICK the link in my bio and fill out the application! There are absolutely no string attached when you fill it out, you are just going to get all the deets from me! And I’ll get to know a little about you ๐Ÿ’•  I’ve been dying to share the news with you all weekend and now that its finally here, I am so freaking PUMPED to share this with y’all ๐Ÿคฉ๐Ÿ˜#teamconfidentlyfit
I get told by so many different people that they don’t eat healthy because they either don’t know how to or it’s too expensive. This meal may not look like much but it was BOMB AF & the easiest to make. + + + 1 lean turkey patty. Ezekiel bread. Provolone cheese. Avocado. Sweet potato fries. SO GOOD. SO HEALTHY. SO EASY. & SO CHEAP. Stop with the excuses & do something for yourself. You deserve it.
My favorite MUA! Learned soo much about concealing and skin prep on top of makeup matching and eyeshadow ๐Ÿ˜ check her out
I read last night that when John F. Kennedy was asked how he became a war hero he said, “It was quite easy; somebody sunk my boat.” โš“๏ธ . . Life is all in how you perceive your hardships; knowing when to jump ship so you can cast away towards the person you destined to be. . .  Stop believing the lie that you have it worse than the next. That what you are going through is keeping you from achieving your goals. Why? Because I’m proof that you can jump ship + grow in the midst of a drowning. . . GROWTH & PASSION. That’s what coaching has given meโž•You don’t have to have your shit together to make shit happenโœŒ๐Ÿผ Who’s with me?
With grateful hearts we are overjoyed to announce... ALEGRE BABY #3 IS ON THE WAY!!!!! #miraclebaby #pcosbaby #pcossupport #pcospregnancy #pcosfighter #pcoswarrior #pcosmiraclebaby #pcossucks #pcoslifestyle #pcosawareness #pcosjourney  On January 8th, 2019 I was schedule for an annual checkup with my OBGYN. Considering my condition dealing with PCOS my doc ordered labs to be drawn to check my hormone levels (PCOS = imbalanced hormones). ๐Ÿ’”๐Ÿ˜• 01/09/2019  results came back online for me to view. My results all pointed to 1st trimester/pregnancy. I knew better than to assume they were accurate readings —so I confirmed with my doc. Sure enough she responds with “YOURE PREGNANT!!!!” ๐Ÿฅฐ๐Ÿ’๐Ÿ’™ I cannot begin to express how much Gods love and warmth overwhelmed me in that moment! โค๏ธ๐Ÿ™๐Ÿผ I was told I wouldn’t be able to conceive naturally, the only way would be fertility medications (which I tried, but resulted in harming me). All along I heard Gods still voice telling me that my faith and belief will bring a miracle to life. Not drugs, but FAITH! When I stopped trying to take control of the situation, GOD took over and in HIS PERFECT TIMING, HE created a MIRACLE!  For those of you struggling with infertility, please don’t give up hope!!! GOD IS A GOOD GOD! Cling on to your faith and keep believing! I am praying for all those dealing with infertility. Do not ever hesitate to reach out to me. I’m hear to listen, support and pray for you โค๏ธโค๏ธโค๏ธ
This #cyster is owning her body and her FUPA! We love your confidence and energy Jessica!! (and that beat face ๐Ÿ’„lol s/o @keyfab_theartist ) โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € With #pcos It’s hard sometimes to get rid of that pesky area in the lower abdomen but we can still be cute and have a little laugh about it until we get that thang under control ๐Ÿ™ƒ๐Ÿ˜ • • • #polycysticovarysyndrome #polycysticovariansyndrome  #prioritizepcos #fightpcos #pcoscysters #cysters  #cystersunited  #pcosawareness #pcoscommunity  #pcosjourney  #pcossupport #pcospositivity #pcoshelp #blackwomen  #womenshealth  #loveyourbody #plussizefashion #daretowear #bodypositivity #goldenconfidence #pmmlovemybody #lifethrowscurves #boldncurvy #prettyandbigtoo
Hice mi propia mantequilla de almendras y no tenía idea de que fuera tan fácil ๐Ÿ˜ฑ  Deslicen para ver cómo se ve. . En el blog les dejé el proceso, que en realidad es bastante sencillo, y les cuento el trágico accidente con la licuadora porque así es la vida ๐Ÿ˜‚ Link en la bio. . Vayan a leerlo y me cuentan si se animan a hacerla o si ya la han hecho ๐Ÿ’• . . . #pcos #pcosfighter #pcosdiet #ovariospoliquisticos #pcosawareness #pcosfood #pcoslife #saludfemenina #hormonas #pcossupport #hormones #costarica #blog #blogger #nutricion #nutrition #almondbutter #almonds #saludhormonal #foodie #sop #selflove #amorpropio #thehappynow #selfcare #autocuidado #salud
Okay maybe you don’t have time to meal prep! That’s where Catered Fit comes in... order your gluten & dairy free meals $25 off with code PCOS25. . . . What’s on the menu? . Breakfast: Vegetable & Egg Breakfast Bowl w/ Seasoned Sweet Potato Fries, Scrambled Eggs, Broccoli & Sauteed Mushrooms . Lunch: Jerk Chicken w/ Pineapple Glaze | Caribbean Cauliflower Rice & Green Peas | Spicy Callaloo . Dinner: Honey Garlic Shrimp w/ Scallions | Jasmine Miracle Noodle Rice | Sesame Broccoli
Dinner tonight on this COLD Sunday is @emilybitesblog slow cooker white bean & bacon soup! It’s one of my faves & the smell of it cooking all day had me ready for dinner eeeaarrrly ๐Ÿ˜‚ aside from how delicious it is, it’s only 1 SmartPoint per serving! I made some 3 SP cornbread muffins to go with it โžก๏ธ { 1 1/4 c self rising cornmeal + 1 can cream style corn + 1/4 c nonfat Greek yogurt + 1 egg • combine all ingredients then divide evenly into muffin tins prepared with cooking spray (makes 12 muffins) bake at 400 for 20 minutes} โฌ…๏ธ 4 SmartPoints for this delish dinner that absolutely hit the spot! โœ… Also take peep my craft corner ๐Ÿ˜‚ I decided to teach myself how to punch needle this weekend & I am having so much fun with it! . . . #foodfreedom #whole30alumni #healthybodyhealthymind #selflovejourney #healthyeating #realfood #healthy #aldilove #buzzfeedhealth #jerf #thenewhealthy #feedyoursoul #cookinglight #todayfood #weightwatchers @ww #wellnessthatworks #wwfreestyle #wwfreestyleeffect #wwonline #weightwatchersonline #weightwatchersjourney #ww #wwsupport #wwsisterhood #pcos #pcoswarrior #pcosfighter #pcossupport #loveyourself
#bodyliteracy is the first line of PCOS recovery, wellness, and advocacy. Drugs and supplements have their place, but if you don't have a comprehensive understanding of your body and its functions, prescriptions will be a band-aid at best, and cause more harm than good, at worst.  I recommend Period Repair Manual to all of my clients, even if they don't have PCOS.  #repost from @larabriden with @regram.app ... I'm convinced that future generations will look back on this era of contraceptive drugs as a very strange time in women's health. Yes, the pill is routinely prescribed for every sort of period problem, but at best, it can only mask symptoms. At worst (as in the case of PCOS), the pill actually worsens the underlying condition. . There are far better options! . For natural treatment ideas for PCOS, check out Chapter 7 in my book Period Repair Manual (link in my bio @larabriden ). And ask me in the comments. . #periodrepairmanual #pcos #pcosnutrition #ditchthepill #birthcontrol #fertilityawareness #pcossupport
When you’ve been crushing your workouts and nutrition and it shows ๐Ÿ™Œ๐Ÿป but you no longer obsess over the fact that you still have stomach rolls or question why your stomach isn’t flat when you’re “doing all the right things” (that’s what society teaches us) or eating “badly” for one day doesn’t throw you into an all out “fuck it” binge where you think “I’ve already ruined it, I may as well keep going because what’s the point anyway” (really like if you look at the thought process, it’s pretty damn crazy - but that used to be my excuse to eat like garbage and use food as my form of punishment and self-hate. And then when I learned to eat healthy, I learned how to overeat on healthy food - yes it’s possible and “healthy” food still has calories). . I can look at the number on the scale without freaking out and simply see it as a number. . I can miss a workout and it no longer leads me to not working out for 3 weeks. I simply pick up where I left off the next day instead of using it as an excuse to do nothing. . I’m not ashamed of how I look because, why should I be?! You shouldn’t have to apologize for your body, to yourself or to anyone, no matter where on your health journey you are. Are there body parts I still don’t love? Yeah sure, and I’m not gonna lie and say I stand in front of the mirror idolizing my stretch marks and rolls as if they’re some Holy Grail, because news flash - they’re not. I’m just indifferent towards them and it’s perfectly ok to feel that way too. You don’t have to love every single inch of “the body” in order to love yourself. The body is just a vehicle that helps us in this world. So body idolization isn’t really my thing ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿ˜‚ . Choosing this life isn’t necessarily easy. It takes time, dedication, and commitment, but every workout and healthy meal I choose to do and have is a reversal of the hatred I used to feel towards myself for having a naturally
Transformation started with ME!  I never stopped to reflect, could my PCOS be related to the food I put into my body? Now I know whole foods (ya know, the stuff that grows in the ground) are the foods that heal and nourish my body. I never want to go back to constant pain and suffering every day.  Now I choose. I choose every day to flood my body with over 40 vegetables and fruits. How many do you get in?  Step Back: Maybe my programming on food was wrong?  Maybe 1 fruit or veggie at every meal is NOT healthy and calories in don’t equal calories out.  Upgrade your programing - how you make decisions, what you believe, how the world works, and your role in the world  Let Go: Transformation is a journey of letting go- behaviors, habits, beliefs that are disempowering to you and your destiny.  Let go of the belief that the doctor knows everything. That there is no other way of healing (conceiving) except with a prescription. Letting go of the belief that I will never heal or get better.  I may never conceive. Letting go of old beliefs about food.  Say Yes:  You choose your destiny.  Is it conceiving a child?  Take Empowered Action: Well tonight’s meal, I took empowered action and created a cauliflower pizza instead of the traditional way.  It tastes delicious, too and I made an empowering choice for my body- mental, spiritual, physical  Set up ACCOUNTABILITY & Stretch...healing is HARD, a lot of WORK, but TOTALLY worth the small effort every day.  Do you have accountability, support, and stretch during your healing process? After no longer suffering with PCOS, I know having a coach has provided me to move forward to continuing to be the healthiest version of me- I know I am trying my best every day.  What steps are you taking every day to conceiving?  Comment in the comments below! . . . . . . . . #pcos #infertility #fertility #ivf #ttcstruggle #ttc #ttcservice #ttccommunity #ivfstruggle #ttcsolutions #infertilitysucks #fertilitysupport
Cycle Day 44 over here... and Day 2 of Provera. I'm hoping by the first week of February I'll be able to take Clomid.  Lord Jesus, give me patience ๐Ÿ™„ ••• ••• #ttc #ttcwithpcos #ttcjourney #ttccommunity #infertility #infertilitysucks #infertilityjourney #1in8 #pcos #pcosfighter #pcoscyster #pcossupport #pcosawareness #1in10 #makingbabyb #depression #mentalhealth #iam1in5 #clomid #clomid150mg
If you opt into a subscription, Stix will show up every month, just like your period should. Find out if a subscription is right for you at getstix.co
Bubble bath - had a stressful day today as been worry about my PCOS, ovulation and falling pregnant. However thank you to the ladies who have given my support on my previous post, it’s really lifted my spirits ๐Ÿ˜˜. I’m just going to enjoy this bubble bath with rose essential oil and read my book while hubby cooks dinner.  #pcos #pcosfighter #pcosawareness #pcoswarrior #pcosjourney #pcossupport #ttc #ttcdiet #ttccommunity #ttcjourney #ttcaftermiscarriage #ttcsisters #ttcsupport #ttcafterloss #infertility #infertilitysucks #infertilityawareness #infertilitysupport
The twins have officially taken over. + Out with the dining set and in with the play room.
Attention #pcosweightloss review ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ read both pages ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸAnyone who suffers or knows anyone who suffers with #pcos will know the extremely hard time they have to lose weight due to their hormones .In many cases sufferers of this try every diet and have little success due to their metabolic rate affected by hormonal issues which commonly result in carrying most excess fat in the middle region of the trunk . No matter what exercise or diet nothing seems to help . Skinnypenuk is fabulous with getting rid of that central region fat and although may be slower than a non pcos sufferer in achieving results by the second pen more noticeable weight loss will be apparrant. What is positive is seeing the fat reduction in the middle area within a short space of time , it not only reduces fat it also takes away the bloat. Don’t suffer in silence , don’t give up hope . Try skinnypenuk today and see the difference.  #pcosweightloss  #pcosdiet  #pcosfighters  #pcoswarrior  #pcossucks  #pcosfighter  #pcos  #pcoslifestyle  #spotlightpcos  #pcoscommunity  #pcosproblems  #pcosfood  #pcossupport  #pcosjourney
Ya know how Marie Kondo says to gather all the clothes in one place to go through them? . These are ALL CLOTHES... That I DON’T FIT.๐Ÿ˜ณ๐Ÿคฆ‍โ™€๏ธ . Sizes 12-22 are packed away in these eight GIGANTIC multi-gallon bins. For years I kept my bigger clothes out of the FEAR that I’d gain the weight back and need them again...and sure enough, I gained nearly 80 lbs last year after a family emergency left me battling depression. And now I keep all these smaller clothes with the GOAL of fitting back into them. . Isn’t that strange? Keeping them for years out of FEAR...and now keeping them as a GOAL. . If you’ve ever felt like losing weight was TOO EXPENSIVE...look at these EIGHT BINS OF CLOTHES I’ve bought over the years because I kept gaining weight and did nothing about it. There’s literally HUNDREDS OF DOLLARS packed away in these bins and gathering dust. Not to mention the hundreds I’ve spent on medicine over the years for my PCOS and insulin resistance, or the FEAR when I found out I was prediabetic... . Losing weight CAN be expensive. But gaining weight? Sitting and WISHING for something to change but not doing a damn thing about it? That costs SO MUCH MORE. . I AM going to Marie Kondo the ๐Ÿ’ฉ out of these clothes, just watch me. But to do that I’ve got to lose the weight - and that’s exactly what I’m doing.๐Ÿ™Œ ๐Ÿ’š Working out just 20 min a DAY in my living room ๐Ÿ’š Eating REAL FOOD in the RIGHT PORTIONS for my body ๐Ÿ’š Getting all my key nutrients in a shake that helps me curb my PCOS cravings and boost my energy ๐Ÿ’š Addressing my emotional eating head-on so my weight doesn’t keep yo-yo-ing ๐Ÿ’š๐Ÿ’š And all for LESS THAN the cost of working with a personal trainer!! . I’m ALREADY down nearly a full pants size!! ๐Ÿ™Œ I can’t WAIT to crack open the first bin and start wearing these clothes again!! . I’m opening TEN NEW SPOTS in my online plus-size accountability group for February - I’ll be sharing EVERYTHING I’m doing to
๐Ÿ—ฃ#PCOSWARRIORS SOOOOO frikkin excited to be apart of the @modernvirago team. The goal is to spread awareness about #pcos through #cysterhood and super cute clothing and accessories! Click the link in my bio to receive 10% off on your purchase. • • • #pcos #pcosweightloss #pcosdiet #pcossucks #pcosfighter #pcosfitness #pcoslife #pcosweightlossjourney #pcosproblems #pcosproblems #pcoswarrior #pcoscysters #pcosstrong #pcosawareness #pcosinfertility #pcossupport
Finding time will happen if you really want something We always say we don’t have time. The truth is, there is always time. The question is how bad do you want to reach your goal? โณ I’ve had women reach out to me about their #pcosstruggles who hear the advice I give and then they claim they don’t have time to do these things I recommend. I have learned that when I don’t really want something my days look really full, but then I turn to something I do want and suddenly I have all the time in the world. โณ If you really want to be able to walk up those stairs or play with the kids in the yard without feeling winded, or if you really want to feel good in your body you have to make the time. When you hear the things you have to do to get to your goal and you feel like you just don’t have time, then ask yourself, “How bad do I really want this?” You don’t have to set aside hours of your day to tend to your needs. If you have a break at work, do some pushups or squats. You could even squat while brushing your teeth. Make small changes each day so that it doesn’t feel time consuming. Then one day you will look back and realize you’ve incorporated self-care and healing practices into a life you thought had no room for it. โณ โณ โณ #time #maketime #pcos #pcosactress #reproductivemetabolicsyndrome #pcossupport #pcosjourney #pcosfighter #pcoslifestyle #pcoshealthylife #selflove #pcosmotivation #mentalhealth #staystrong
Decided to make a few #ketofriendly snacks for the #nflplayoffs! Guacamole and Pork Rinds is an excellent snack!  #keto #delicious #ketorecipe #southerngirl #ketoon #ketodiet #ketogirl #ketogenic #pcoscysters #pcossupport #weightloss #weightlossjourney #blackketogirl
My weeks have been off kilter since I started school. Saturday-Wednesday are typically school/work days and Thur/Fri are days I try to take slowly, but even that wonky schedule changes pretty frequently • Full transparency, this is a little tough for me! I’m an extrovert through and through, and making time to see friends/Q/family is difficult with this schedule. I’m still working through it and am sure I’ll find some balance, but in the meantime, I do truly cherish the time I get to spend in nearly empty grocery stores at odd hours!๐Ÿ’๐Ÿป‍โ™€๏ธ • Here is the product of one of those tranquil shops! This mini meal prep is: Japanese style chicken meatballs (inspired by @alyssagagarin), tamari-roasted cauliflower, roasted root veg, massaged kale, and finally, a strawberry/almond butter oat loaf! #fresherica
Lunch time! ๐Ÿฅ— . . Sunday’s are for planning out my week. A failure to plan is a plan to fail! . I use to struggle with nutrition, what to eat, when to eat, how much. I started this nutrition program and it has simplified everything! And it’s all based off macros! As a person with a lot of digestive issues; it has been amazing in helping me figure out how my body reacts to certain foods and I have been able to cut those foods out/back. I can honestly say I have had less issues and am feeling better than I have before . . Interested in joining me or learning more? message me or check the link in my bio . . . . . #beyourbestyou #pcos #pcosweightloss #pcossupport #pcosfitness #weightloss #motivation #happyhealthy #healthylifestyles #healthier #fitishlife #fitish #countingmacros #backontrack #betteryourlife #nevergiveuponyou #positivenergy #๏ฌtfam #workout #fitlife  #iifymwomen #workoutmotivation #positivemindset #lifestylechanges #bebravebeyou #engagedlife #bridetobe2019 #dogmoms #weddingplanning2019 #alloutforido
The first time I’m having rice this year ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Coconut and lemongrass Chicken, wholegrain rice and veg ๐Ÿ˜
Sunday is all about prep and setting myself up for success in the week ๐Ÿ’ช  #pcos #pcossupport #pcoswarrior #cyster #pcossupplements #pcosstrong
Surprising Facts and Statistics About PCOS You Probably Didn’t Know ๐Ÿ˜ฑ  To learn more ๐Ÿ…’๐Ÿ…›๐Ÿ…˜๐Ÿ…’๐Ÿ…š ๐Ÿ…ฃ๐Ÿ…—๐Ÿ…” ๐Ÿ…›๐Ÿ…˜๐Ÿ…๐Ÿ…š ๐Ÿ…˜๐Ÿ… ๐Ÿ…œ๐Ÿ…จ ๐Ÿ…‘๐Ÿ…˜๐Ÿ…ž ๐Ÿ…•๐Ÿ…ž๐Ÿ…ก ๐Ÿ…ฅ๐Ÿ…˜๐Ÿ…Ÿ ๐Ÿ…๐Ÿ…’๐Ÿ…’๐Ÿ…”๐Ÿ…ข๐Ÿ…ข
Tikka Salad Wrap with Sweet Chilli Bites! (5.5 syns for crisps and 6 Syns for wrap) #slimmingworld #slimmingjourney #slimmingworlduk #slimmingworlddiary #slimmingworldsupport #weightlossjourney #weightloss #pcos #pcosweightloss #pcossupport
Am so happy right now pls check my previous post for details๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I will be giving 10% discount on all my products just for one week on fibroid, Pcos, ovarian cysts, low sperm, watery sperm, endometriosis, irregular menstruation, an ovulation etc.... For those of you still doubting this product hmmmmm keep doubting while others are getting pregnant is another year be wise๐Ÿ‘Œ๐Ÿ‘Œ Get pregnant naturally . #ivf #infertility #miraclebaby #iui #icsi #getpregnant #cysts #pcosfighter #dealingwithinfertility #infertilitysucks #ovaries #pcossupport #polysysticovariansyndrome #pcos #pcoswarrior #ttc #life #love #polycysticovarysyndrome #ttcwithpcos #hsg
I was suppose to post these before pics Last Monday, but I was too ashame to post them.  1. Because I have a sweat stain from sweating so much during the @transform_20 work that day. And I didn’t have time to change to take my pics.  2. Well I hate sharing pics like this because I’m making myself to vulnerable and people might thing I haven’t lost as much weight as I should’ve  3. Because well I’m my biggest critic, I shame myself for my body and instead of me looking at all the changes my body has made I still find 1 negative comment to say.  But I kept looking at the pics and started to say well Porcha you have cane a long way!  You’re beautiful  You’re body is flawless  You’re capable!  You’re worthy!  One thing I will learn to try and do is STOP comparing myself to anyone else.  This is my JOURNEY This is me living with PCOS  This is me learning to LOVE MYSELF AND MY BODY This is me SHOWING UP 6 days a week for 20min a day kicking my excuses to the side, working on myself inside and out.  Doing self-care (because it’s so DAMN IMPORTANT)  This is me JUST BEING AUTHENTIC with you guys and SAYING I AM PORCHA AND I AM ENOUGH!  SAY IT WOTH ME LADIES! You are ENOUGH, you are worthy and YOU ARE A BADASS!
I picked up these little guys also while wandering thru Sam’s this morning! I’m really excited about these because they are supposed to help a lot with PCOS as far as insulin resistance and testosterone levels goes! A 6 month supply for $16 is not bad so I thought why no?! I’m going to start them today! #pcos #pcoshealth #pcoshealthjourney #pcosweightloss #pcosweighlossjourney #pcosnutrition #pcosfighter #pcoscommunity #pcossupport #21daymealplan #mealplanbabes #myhealthylifestyle #samsclub
My God has done it ooo!!please join me to praise this awesome God Yes our products have done it again..... I have been treating a couple married for 4yrs without issue with our infertility pack, this  woman got pregnant and gave birth today to twins. Two boys. Thank you jesus!!!๐Ÿ™๐Ÿ™๐Ÿ™ Get pregnant naturally.. . #ivf #infertility #miraclebaby #iui #icsi #getpregnant #cysts #pcosfighter #dealingwithinfertility #infertilitysucks #ovaries #pcossupport #twins #polysysticovariansyndrome #pcos #pcoswarrior #ttc #life #love #polycysticovarysyndrome #ttcwithpcos #curepcos #fertilityproblems
Do you shop local?  I love supporting my local farmer and the produce tastes much better.  This weekend I got some walnuts, eggs, broccoli, sweet potato, and squash.  Comment in the comments below. . . . . . . . . . .  #pcos #infertility #fertility #ivf #ttcstruggle #ttc #ttcservice #ttccommunity #ivfstruggle #ttcsolutions #infertilitysucks #fertilitysupport #fertilityawareness #fertilityjourney #infertilityawareness #ttcsisters #ivfjourney #ttcjourney #infertilitysupport #ttctribe #sundayfunday #pcosweightloss #pcossupport #pcospregnancy #pcosdiet #pcosfighter #pcoswarrior #pcossucks #pcoslifestyle #pcoslife
Catch us pretending it’s not actually 11 degrees outside here in the Midwest. โœŒ๐Ÿปโ„๏ธ
I can’t wait anymore. I’m starting to become scared due to my PCOS, I’m trying so hard to lose weight by exercising and eating healthy and I’m just feeling like a failure already this cycle. I’m hoping it’s just my hormones and I’m only on day 9. Please ladies keep your fingers crossed I ovulate on my own this month. I’m just using temp to detect ovulation because OPKs stress me out! Plus because of PCOS aren’t reliable. ๐Ÿ˜”  #pcos #pcosfighter #pcosawareness #pcoswarrior #pcosjourney #pcossupport #ttc #ttcdiet #ttccommunity #ttcjourney #ttcaftermiscarriage #ttcsisters #ttcsupport #ttcafterloss #infertility #infertilitysucks #infertilityawareness #infertilitysupport
Repost from @aussie_cyster
I hit reset this morning and went to a Super Sunday three hour workout session at Off The Rails in Clapham. It involved lots of sweat, dancing and fun with friends. It certainly helped me get my mojo back. I had my high carb days on Friday and Saturday so back to my high fat food today.
This is moose everyone! He is my English Bulldog and is extremely lovable but... I took him to the vet the other day and he is 63.4 lbs he is suppose to be between 50 and 55 lbs. so he will be going on a diet with mom! #mooseleroy #englishbulldogs #10lbstolose #pcossupport #pcos #pcoslifestyle #pcosweightloss #mamasboy
I hear a lot of debate on apple watches so I finally took the plunge and got one! So far I love that it reminds me to get up and walk, tracks my heart rate, sleep, and my steps! I am still figuring it out but this will help with my weight loss!! #50lbstolose #applewatch #pcos #pcossupport #pcosweightloss #pcoslifestyle #pcosacne
Een quote in kader van de PCOS Smoothie Challenge. Wat je in je Smoothie stopt bepaald wat het effect is. Fruit Smoothies zijn op heel veel plekken te koop. Voorheen was ik gek op de sinaasappel met kiwi Smoothie bij la place als ik met mijn moeder ging winkelen :)) hier gaan makkelijk 4 stuks fruit in. En dit zijn zomaar 8 klontjes suiker. Total Niet handig als je pcos hebt. Daarom rekey nummerinfo 1 hoe meer groente hoe beter. Natuurlijk kun je het combineren met fruit voor de smaak maar groente vormt de basis. Voeg hier goede vetten aan toe in de vorm van kokosmelk, avocado, notenpasta, tahin of kokosolie en je hebt een goed vullende en pcos proof smoohthie! #pcossmoothie #smoothiechallenge #greensmoothie #pcosproofsmoothie #healthyhormones
On this day, 2 years ago I was in the middle of a long lists of tests ๐Ÿ’‰๐Ÿ’Š๐Ÿฅ . At the time I took this photo I had no idea what wad going on with my body. I was having dizzy spells, black outs, constant bleeding, and severe cramps. ๐Ÿ˜ด๐Ÿ˜–๐Ÿ™ƒ . The tests showed that I have PCOS and at the time I had no idea what that meant. Is that cancer? Can I have kids? Do I need surgery? I was so confused! โ“โ”โ“โ” . 3 doctors, 2 years, and 1 surgery later...I am ready to tackle this thing! ๐Ÿ’ช I still have alot of journey left to go, but so far the obstacles have made me stronger and I could not be more thankful for the strength and determination. ๐Ÿ™ . . . #pcos #pcoscysters #pcosawareness #pcosfighter #pcossupport #pcosjourney #myhealthjourney #fitness #fitnessmotivation #holistichealth #mentalhealth #emotionalhealth #spiritualhealth #physicalhealth #moxiemindset #bemoxiegetfit
Goals โค๏ธ Everyday we have the choice, to either love ourselves or hate ourselves. To go after our goals or to continue allowing life to pass us by. If you want something, nobody is going to come and magically give it to you. Yes God/Universe/angels/Jesus/whatever deity you pray to are there, but they cannot intervene on your behalf unless you ask for help and take the inspired action that comes to you. It’s not always easy, or comfortable, but showing up for yourself is where the magic happens. I was writing a blog post on committing to a fitness routine, and how important it is to schedule that time for yourself. And I asked, you wouldn’t not show up for a meeting with a client, so why are you not willing to show up for yourself?! Slay those goals today ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผ‍โ™€๏ธโœจ๐Ÿ’• • • • • •  #healthybodyimage #pcos #pcosweightloss #healthyisthenewskinny #healthcoach #primaryfood #freeyourselffrombodyprison #selflove #loveyourbody #healthynotskinny #loveyourself #girlgang  #bodyconfidence #selfcare #mentalhealth #bodylove #healthylifestyle #positivemindset #happyandhealthy #selflovejourney #healthymindset #healthyweightloss #2bmindset #positiveweightloss #theuniversehasyourback #weightlosscommunity #pcossupport #pcosdiet #pcosfitness #pcosjourney
January Super Blood Wolf Moon ๐ŸŒ•๐Ÿบ๐ŸŒ• . Who is going out tonight to howl? . . I know many brave women did a lot of howling yesterday during the Women’s March. Your voices were heard- thank you!!!๐Ÿ’ชโœŠ๐Ÿฝ๐Ÿ™Œ . Howl in the comments below if you were out yesterday marching! ๐Ÿบ . #sundayvibes #womenwhorunwiththewolves #wildwoman #resister . . Image @nois7
Whatever in the numbered days you have is what matters…not the Number of days but what you have lived in those days!  Not the Quantity but the Quality of life.
Today's green juice! Spinach, parsley,  apple, ginger, orange -- To be honest, I'm not usually a fan of juices, but they're such an easy and convenient way of getting more veg and fruit into your diet. This one was actually very nice! and a well deserved health boost after my first proper run of the month ๐Ÿ˜‡ ..which was pretty tough ๐Ÿ˜– but onwards and upwards!  #pcossupport #pcos #pcosdiet #pcoslifestyle #pcosfood #healthyliving #healthyfood #holistichealth #healthybalance #juicing #healthandfitness
Living with PCOS is a daily struggle. I'm tired during the day and can't sleep at night. I struggle with intense cravings because my blood sugar is unstable and have a hard time losing weight. My PCOS caused my weight gain, not the other way around. Im losing hair on my head and it's growing on my body. I have acne. My body hurts. I don't have periods but when I do I can't move because the pain is so intense I can't even walk. I have a higher risk for developing diabetes, sleep apnea, heart disease, and cancer. I have depression. I have anxiety. Stress makes everything worse. But how can you not stress when drs can't do anything to help? Not all illnesses are visible. I didn't ask for this. I didn't cause this. I can't cure it. I can only control the symptoms. So tell me, why do many of us have PCOS but nothing is being done about it? It seems unfair to me to have to endure being trapped and torchered by my own body. . . . . . #lifewithpcos #pcossupport #pcos #pcosstrong #endocrinedisorder #nocure #fightlikeagirl
After my disappointed post about my weigh in on Friday I’ve became to look at it more positively. Since 4/1/19 when I started back on plan I have lost 6lbs. I was upset to start with but then when I was speaking to my mum see made me realise that I’ve lost 6lbs in weight and not put it on. She said I would be more upset if I’d put 6lbs on so to look at it as a major achieve. Which I can see she is right! Also I’ve finally got an appointment with gynaecology on 14/2/19 so that a relief and one less thing to worry about. Siobhan ๐Ÿ’–x  #ovariancyst #ovariancystssuck #ovariancystremoval #ovariancystsawareness #pcos #pcosweightloss #pcosdiet #pcossupport #stepmums #stepmumquotes #coparenting #mums #mumssupportingmums #infertility #infertilityawareness #infertilitysupport  #ovariancyst #pcos #pcosweightloss #pcospregnancy #pcosdiet #pcossupport #pcossucks #pcosfood #pcosjourney #ovariancystsawareness #ovariancystsuck #infertilityawareness #infertilitysupport #infertility #fertilitydiet #fertilityjourney #fertility
So my PCOS flare up has really got me this week, I’m usually lucky with not getting too much pain all at once....but boy! this week it feels like my bones are all going to break at any minute and my uterus feels like she’s trying to rip out of my stomach ๐Ÿ˜ฉ this in general is making me feel sick so I have no energy right now....so here’s a selfie๐Ÿคฎ#weightloss #weightlossjourney #weigtlosstransformation #weightlossdiary #vsg #vsgsurgery #pcos #pcoswarrior #vsgcommunity #bariatricsurgery #weightlosssurgery #vsguk #vsgwaitinglist #pcossupport #gastricsleeve #sleevesurgery  #healthylifestyle #healthyeating #diet #newyearsamegoals #gymworkout #quitsmoking
๐Ÿงš๐Ÿผ‍โ™€๏ธInspiration ๐Ÿ’ฏ Heal your body with 30 different fruits & Veg ๐ŸƒOrganic Superfoods in Vegan capsules ๐Ÿ’ฏGood clean eating โค๏ธ๐Ÿ™Œ๐ŸผLoads of water๐Ÿ’ฆDrop those extra pounds ๐Ÿงš๐Ÿผ‍โ™€๏ธYes we can just drop me a message for info ๐Ÿ™Œ๐ŸผThe Healthy way to be at your best ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ™๐Ÿผ๐Ÿฅฐ#chronesdisease #chrones #ibs #pcossupport #weightloss #healthyweightloss
Day 7 of the #bebravegetstrong challenge -- advanced upper pull day (back and biceps!). Today was supposed to be a rest day but we're going to the Palace of Caserta tomorrow so ๐Ÿคท๐Ÿผ‍โ™€๏ธ just switched the days around lol. . . I am honestly enjoying this program. I feel like I finally have a handle on my eating habits and the workouts are varied and different than some I'm used to. My abs are so sore from yesterday and honestly my whole body is sore from the past week lol. I can't wait for this rest day tomorrow ๐Ÿ‘๐Ÿป ๐Ÿ‘๐Ÿป . . . #fitness #fitfam #weightloss #getstrong #weightlossjourney #fitnessjourney #pcos #pcossupport #pcosjourney #pcosfit #pcosfitness #pcosfighter #pcospositivity #pcosjourney #pcosfitness #liftit #gains #workout #gymfam #pcoshealth #mombod #flexcomics #girlswholift #girlswithmuscle #girlswhoworkout #womenwholift
Made a meal plan for Jared and I which I hope to stick to every week. Some days I may have to change around depending on my work hours but hey it's a start ๐Ÿ‘Œ . . . #weightloss #pcos #polycysticovariansyndrome #weightlossjourney #frompcostobaby #health #healthjourney #fertility #healthyeating #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcossupport #pcosjourney #pcosawarenessmonth #pcosawarenessassociation #pcosfighter #pcoslife #pcoscommunity #weightlossmotivation
What a gorgeous day for a walk :) So many women with #pcos worry about the 'right' kind of exercise and sometimes that is simply a form of movement dive for its own sake and to brighten the soul. #pcoscommunity #pcosquote #pcosawareness #pcoslife #pcossupport #pcosjourney #pcostreatment #pcosfriendly #pcoshealth #pcoshealth #pcosstress #pcoslifestyle #pcoshelp #pcostips
Handyman Hubby... at work.  The real magic, I’m still functioning and been at it for 8 hours.  #magic #overcomingobstacles! . . . .โ—๏ธ How’s your weekending?
Love my Faith Over Fear mug from @modernvirago ๐Ÿ’•
Chennai's  PCOS Expert & OB-GYN Dr. Sharanya Thiagarajan can help you fight PCOS. 1st time in chennai a special affordable health package by Adyar's Mint Hospitals to END PCOS. Personal consultation and nutritionist consultation by the best in town.  Call today to know details: +91 7338 777 222 / 044 24466722 Visit us: http://goo.gl/piaJhK  #minthospitals #drsharanyathiagarajan #healthforall #donts #mintpcos #womencare #womenwellness #pcos #pcosawareness #pcossupport #pcosdiet #nutritionist #chennai #fertilitytreatment #drsharanya #diet #nutrition #consultation #health #fitness #stress #weightloss #pcos #chennai #healthcare #chennaipcos #adyar
Hey CYSTERS!  Better grab your FREE PCOS bracelet FAST! Limited in stock! Valid for 48 hrs!! โ€ผ๏ธ • Valid on any order $50 (pre shipping). Valid one per order. ๐Ÿ› • Tag a CYSTER to share this fabulous deal with her! ๐Ÿฅฐ
So I actually did some social gathering over the weekend guys! I’m still hiding in the back of this photo but that’s where I’m probably gonna keep hiding until my body is worth showing off๐Ÿ˜‚ I seem to be more anxious about going to parties or get togethers now more than I ever was and I have no idea why it’s started....but I’m proud I turned up I saw my friends for their birthdays and I enjoyed myself ๐Ÿ™‹๐Ÿป‍โ™€๏ธ #weightloss #weightlossjourney #weigtlosstransformation #weightlossdiary #vsg #vsgsurgery #pcos #pcoswarrior #vsgcommunity #bariatricsurgery #weightlosssurgery #vsguk #vsgwaitinglist #pcossupport #gastricsleeve #sleevesurgery  #healthylifestyle #healthyeating #diet #newyearsamegoals #gymworkout #quitsmoking #anxietyproblems #halfofcharlotte
I’m smiling, not only ‘cause it’s finally Friday, but because I get to introduce you to the best drummer I know, the most amazing Realtor, my boyfriend of over 4 years, and one of my biggest supporters, Chris ๐Ÿ’ž! • It’s important to surround yourselves with people like these on your journey; the ones that want the best for you, that know you’re capable of more than you think you are, and that ultimately point you back to Jesus!! Do you have someone like that? Show them you’re thankful for their presence in your life and let them know you love them today ๐Ÿฅฐ!
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