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#pcos

Posts tagged as #pcos on Instagram

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Vibes 👌🏻💓🙃 . . . . #healthyliving #consistency #betterbytheday#bestself #betterself #transform #fitgirls #fuckpcos#polishgirl#inspire #keto#gethealthy#myjourney #mystory #weightlifting#meatless #pcos #foodisfuel #trusttheprocess#dairyfree#organic#plantbased #cardio #fatadapted#life #armday
Whew today tested me!! Leg day 50/50 8 weighted moves, 10 reps, 3 sets, then 3 hiit moves 30 seconds each 3 sets, then core!! Oh and then my step workout 20 mins of “faster” pushing yourself to move faster and get your count up!! But the crazy thing is I did it all and I feel amazing af!! 💪🖤 . Lift 30/32 💥 New 9/36 . . . . #justdoitjanuary #icandoanything #zombiemom #familyfirst #utah #furbaby #hypothyroidism #cubsfan #momof3 #crazymom #jeepmom #momtographer  #momofboys #beutahful #tattooedmom #soccermom #huntingmom #armywife #unionwife #noexcuses #girlswithguns #momlifeisthebestlife #camping  #girlmom #shootingfamily #waterlover #pcos #spinalfusion #trustyourjourney #blendedfamily
Everyday for the past 6 years I have been struggling with PCOS. PCOS is a hormonal condition that causes enlarged ovaries and cysts to form all over them. My disease entails uncontrollable weight gain, hair loss, excess body hair growth, infertility, and many other side effects. My hair has been falling out and thinning for a while now, but I was so dead set on not cutting it because I felt I would feel less like a woman. It has been very Hard for me to feel womanly, pretty, sexy or happy with my overall appearance for a very long time but today with the help of @blushyardley and the talented and sweet stylist @danamaddenstylist1 I FEEL BEAUTIFUL! thank you so much for this amazing hair transformation ❤️✂️ NEVER UNDERESTIMATE POWER OF A GOOD HAIRCUT ✂️ #shorthairstyles #pcos #wakeupandmakeup #whoruntheworldgirls #shorthairdontcare #itwillgrowback
For my birthday tea we’ve had steak with fat removed, grilled tomatoes and sweet potato chips made with frylight and piri piri seasoning. All syn free and absolutely delicious 🐼
Just a potato in the window dressed in five layers of clothing waiting to go play in the snow ☃️
I had lunch today with my sweet little Mama. 😊💖 I had a grilled chicken cobb salad from Chick-fila, no corn, with avacado lime ranch dressing. One day, and sometimes one meal at a time is all it takes for the changes to add up. 👊 . . . . . . #keto #ketofam #ketofamily #ketocommunity #lchf #lowcarbdiet #lazyketo #dirtyketo #fooddiary #whatieat #lowcarb #ketogenicdiet #woe #progressnotperfection #weightloss #ketolifestyle #ketolife #ketomom #iamketo #pcos #pcosweightloss #banting #ketotransformation #ketoweightloss #ketoweightlossjourney
Trying something new tonight. Sweet potato and beetroot falafel. I've also added mixed grounded flaxseeds, chia seeds and hemp seeds. I've also used a little bit of spelt flour. Delish!! Of course served with homemade hummus😉 perfect for #veganuary 😍🤗 #nutritiongeek #nutritionstudent #nutritiondegree #falafel #hummus #endometriosiswarrior  #endometriosis #endostrong #endometriosisdiet #pcos #pcosstrong #pcosawareness #pcosfood
Day 2 of healthy eating done. Stayed almost within my macros today except went 2g's over my carbs but 22g of carbs for the day is still good! Haven't had the keto fatigue or any bad feelings yet in fact it's quite the opposite! Struggling with ideas for breakfasts though as I'm really not a fan of eggs but forcing myself to eat them for the sake of this potentially amazing lifestyle change. #keto #ketogenic #food #foodporn #foodgram #diet #weightloss #pcos #polycysticovariansyndrome #endo #endometriosis #womenshealth #ladieshealth #femalehealth #like #follow #likeforlike #followforfollow #l4l #f4f #tagsforlikes #t4l #tags4likes #healthy #healthylifestyle #healthyliving #healthyfood
So this was a bit of trial and error. Mum made a magnificent chicken pie, so I thought I'd give it a go and see what was what. It didn't help that I forgot to take my metformin! But the numbers were still only at 7.4 and my target is under 7.8 so I'm happy with that.
BODY UPDATE 🧘🏾‍♂️ It’s one thing to reach a goal, but maintaining it is something else. I’m so proud of myself, because I reached my main goal: feeling totally comfortable and free in my body. But.. I started to notice that I was losing my focus when it comes to clean eating. It’s okay to let go sometimes, as long as you get your focus back in time! I once lost my focus for a long long time, gained 25KG, wasn’t happy. 🤷🏽‍♀️ However, I’ve been getting back to it since this week! I’m still craving a lot of foods that I shouldn’t crave, but I’m human, you’re human, we’re humans. At least I’m making good steps in the right direction! Let’s make these steps together! ARE YOU IN? 👊🏼
Out & about! . . . Paying for the excersize already with awefulness, cant really move my left arm and sitting isn't an option, feel sick to my stomach and it's all because I tried to live a little more this weekend. I went outside, I walked, I stayed moving and it felt good to feel the sun and not be inside. But I'm already paying for it. My HS is flaring up and I am extremely uncomfortable.. so much so I was in tears this morning. I just want to feel OK! & to not suffer just because I want to do something.. I'm trying not to get discouraged and fall back into a depressed always in bed stage but it's awful when you just want to do and you can't. I can't even lift my nephew right now and I don't feel ok.. . . #weightlossjourney #pcos #hs #hiking #mountain #arizona #hidradenitissuppurativa #chronicillness #pain #invisableillness #inspiration #motivation #plussize #fat #workingonmyself #goodday
@wendys literally saved my #ketolife today Lately I'm struggling with needing to eat for the sake of breastfeeding but not being hungry enough to actually make it happen 🤷‍♀️ So I got a baconator, no bun, no ketchup, extra mayo with a side caesar no croutons 👌🤤 and a diet coke because,  yummmm . . . . #keto #ketoaf #ketolife #ketolifestyle #pcos #pcosjourney #pcosweightloss #weightloss #weightlosscommunity #weightlossjourney #ketocommunity #ketofam #hormoneimbalance #pcoscommunity #ketogenicdiet #ketogenic #lowcarb #breastfeeding #twinmom #momlife #postpartumbody #postpartumweightloss #hflc
More to come today! Meal prepping after being on vacation! Black beans and wild rice is a good comfort food for this cold weather, no soy, no gluten( remember most rice is not gluten) no added hormone or preservatives.  Rice I just added alittle olive oil instead of butter. Enjoy! #cj_forester #endometriosis #pcos #endodiet #pcosdiet #antiinflammatorydiet #diet #pcosawareness #pcossupport #endoawareness #endosupport #chronicillness #chronicpain #inflammatoryconditions #support @cj_forester
I may switch over to weekly updates so as not to annoy everyone. But before I do, one week in and I’ve lost 6 pounds! 🥦 It’s complicated to talk about weight. I don’t want to talk about “dieting”, I certainly don’t want to fat shame anyone, but weight is a reality of health. And specifically it’s a grave concern for anyone who has #pcos or insulin resistance. 🍏 Losing weight for me is extremely hard. My body chemistry is confused and constantly thinks I’m starving with our North American diet, so it likes to hold on to every ounce. Trying to find a balance that helps correct it has been an ever changing battle for 13 years. As life has changed I’ve found different things effective. Which brings me back to why I’m trying a prolonged vegan experiment. 🥑 Honestly, I feel great but I find it a little boring. As someone who loves to cook I’m not finding it makes me excited. I think for this change to work for another 23 weeks I’ll have to really delve into finding new foods and recipes. Anyway, one week down... here’s to the next! 🥗 #plantbased #vegan @pcos_sisterhood
Brilliant write up of our discussion all about the future of women's health to celebrate our official launch. Brilliant panellists including @tania.boler @elvie, Dr @jessicafarren, Dr @lindafarahani and @doublebeewhy @bloodygoodperiod. If you missed the event - do check it out 👀  Link in bio 👆
Try SnapBack Kitty Womb Detox Bundle to fight against the symptoms associated with endometriosis🌱 ( our products are all natural and made of herbs only ) www.SnapBackKitty.com
YUM!! These Apple Oatmeal muffins are delicious!! This is my first time making these and next time I would make a few changes, but overall 8/10 still recommend. Only 5 of my ww points!  #weightloss #weightlossjourney #pcos #pcosweightlossjourney #pcosfighter #confident #goodbyefat #girlswholift #girlswhosquat #ilovefood #sweat #happy #deadlift #girlsgonestrong #neverlosefocus #goals #weightwatchers #ww #wwjourney #wwfreestyle #carbsoncarbs #food #notgivingup #letsdothis #hardbutnotimpossible #nomoreexcuses #excusefree
So I’ve always had a small figure, always been petite and short but since I got off birth control I went from 105 lb to 130 lb. I gained a few pounds and got a bit curvier. I would not change anything about me right now (except maybe a few stretch marks that’s are very visible). I am, however, thinking about tracking my weight to see if taking #ovasitol really does help me lose the weight I gained so quickly in 4 months at the beginning of 2018 and can’t seem to shake off. What do you all think? @theralogix #theralogix #pcos #pcoswarrior #pcosjourney #pcosfighter #pcoscyster #pcospregnancy #pcosfood #pcoslife #pcoscysters #pcosweightlossjourney #pcosawareness #pcosdiet #pcosstrong #pcossucks #pcosweightloss #pcosfitness #pcoslifestyle #pcosyndrom #pcosnutrition
⚠️Caution⚠️ making time for YOURSELF may lead to a happy and healthy lifestyle. . . Being exhausted, tired, feeling like there’s NO time... I GET IT. But most of the time these are excuses. 🤫 . YOU are the most important part of you. Does that make sense? Because without you- your world wouldn’t exist. So why not take the time out of your day to take care of yourself? 🤷‍♀️ . This doesn’t mean working out every single day, eating perfect every day, journaling every day, it means doing what you CAN do- without excuses. 💯 . You are the most important part of you. Treat yourself that way and take time for YOU. Make YOU a priority. 📓 . I promise you it’s possible- no matter how much time you feel like you don’t have for yourself- you do. ⏳ . Need accountability, quick workouts, nutritional guides, meals plans, recipes? Feel like you just need someone with you on the journey who understands? I GOT YOU! I’m here. And I’ll be here when you’re ready! But don’t wait too long, because you deserve it. 🥰
Ahhh it’s feels SO good to get back to my whole food diet after being distracted too long🌿. I forgot how much I enjoy creating beautiful low carb dishes that taste good and are filling!!!🌿🌱 #eatgreen #yummy #lunch #avocado #lowcarb #berries #feelgoodfood #energy #glutenfree #pcos #happyfood #naturalliving #wholefoods #keto #eattolive #enjoy #theinspiredcabin #livelife #loveit #journeytobetterhealth #resetbutton #goals
After my #divorce and years of fertility treatments I didn't plan to date again. Honestly I did not even think I would be able to. How or when do you being up that you can't have children to someone you are involved with?  After so many #miscarriages and so much loss I definitely knew I could not date a single #father. At least that is what I thought.  Little did I know that against my better judgement I would end up not only dating again but also dating a #singledad  New story post up at thebrokenstork.com  #infertility #infertilitysucks #ivfgotthis #parenting #infertilityblog #infertilityblogger #ttc #ttccommunity #miscarriage #miscarriagesupport #ivf #pcos #endometriosis #humor #infertilityhumor #fit  #badparenting #mom #momlife #badmom #parents #parenthood #family #parentlife #parent
Truth talk! Over Christmas I put on half a stone! And boy have I felt it! My clothes are tighter and my anxiety has increased and my self confidence has reduced. - In January I've had ups and downs with diet but one this is for sure having the community behind me, the daily motivation I see and the commitment I see from others who are on the same journey as me is what has got me back on track! - So at 8pm tonight I pressed play and got my workout in....although my body said 'I'm tired' My mind said 'you have goals' - You ready to get a community behind you 2? - - #pcosweightloss #pcos #pcosweightgain #pcosweightstruggle #pcosawareness #pcosmoods #anxiety #foodisfuel #fuelyourbody #glutenfreegirl #glutenfreelife #autoimmunedisease #goals #mindovermatter #takeaction #ontrack #women #womensupportwomen #health #happiness #fitchicks #fitfashionlover #girlygirl #hairextension #fatigued #chronicfatigue
The digital part of our pre-home study paperwork has arrived. More is coming in the mail. We’re so excited, but I can’t be real for a moment? Where we are right now isn’t exciting, it isn’t fun, and it doesn’t feel great. It’s scary and unknown.  It’s difficult. If you pray, pray for peace for our hearts and minds, and that we remember that He always promised to be there with us in the middle. #adoption #bringinghomebabya #pcos #homestudy (Lyrics: Here Again//Elevation Worship)
#transformationtuesday Lord, please take me back to the pictures on the right! I hadn’t even hit my goal weight yet, but I was doing so well with my eating and exercising. I unfortunately gained a decent amount of weight back when I got off track. 😩 Pictures on the left are from January 1st 2018, and the ones on the right are from April 1st 2018. Hoping to be back where I was by that time, maybe even better! Ya never know. 😉 #keto #ketogenic #ketodiet #ketogenicdiet #eatfatlosefat #fatfueled #pcos #pcosweightloss #weightloss #weightlossjourney #ketones #ketosis #health #healthjourney #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketocommunity #lowsugar #lowcarb #lowcarbliving #lowcarblifestyle #ketofriendly #ketogoals #ketonian #sugarfree #ketolove #ketoislife
After a really rough night with Mckenzie throwing up most the night, all I wanted to do during her naps today was nap. But I put her in her crib and hit play! At first I had to stop after 8 minutes because she woke up screaming, so I nursed her back to sleep and got it done! 💃🏻🤗 If you haven’t tried @thefitnessmarshall yet, you totally need to! Who cares if you mess up? Just keep going, you’ll get the hang of it!! #bestofbooties 💃🏻🕺🏻 • • • • • #thefitnessmarshall #sweetsweat #fitbitfam #fitbitionic #iwillgetthere #icandothis #weightlossjourney #wwgirl #wwjourney #postpartumbody #fitmom #fitmoms #workoutmotivation #wwfam #wwfamily #wwonline #wwfriendly #wwtracking #wwfreestyle #wwfitpoints #fitpoints #wwnursingmom #pcos #wwpostpartum #postpartumbody #pcosweightloss #pcosweightlossjourney #wwigfam #wwigcommunity #wwigfamily
Eat food that fuels your body and mind instead of depleting it 💜 Every day we have the choice to eat food that heals us and provides us with nutrients that make for a happier and healthier life.  Of course, I am not advocating for becoming obsessed with what you put on your plate, but being more mindful of what you eat is a good practice to get in sooner rather than later.  We only have one body, and I believe there's nothing more important than treating our bodies with the love and respect they deserve, and part of that is eating a healthy diet.  Yet, what is healthy for me may not be healthy for you! And healthy food doesn't have to be unenjoyable. Over time, your taste buds will change and stop craving unrefined sugars, unhealthy carbs, and table salt, to name a few.  Anyway, I am so thankful for my health journey because it has changed my relationship with food for the better. I know how to take care of myself and how to help those around me who are dealing with food-related illnesses. One day, I hope to make it a professional thang, but for now, using this platform to share my story will do 💜
Hey friends! Long time since I’ve logged into here. 2018 started off awful, and turned out to be a great year with a lot of self growth. I became a self employed MUAH, ran my 1st race, and was given Alex’s parents doggo. Despite all these great things, I gave my career 110% of my time and energy but didn’t put any into my health. I ballooned up about 45lbs in a year and officially am at my highest weight since I was 22. 😞  I can sit around crying about it but sitting around does nothing! I’m taking this time to rewrite any wrongs I made with my last journey. I wasn’t eating enough, became scale obsessed, over doing cardio, doing no weight lifting and literally looking malnourished while still hating my body! I am very unhappy with my weight gain BUT I have more confidence than I ever did almost 100lbs ago. Go figure. 🤷🏻‍♀️ I’m practicing safe weight loss, and self love. Thank you to all the friends who reached out to me the past year, I couldn’t believe all the messages I received since I haven’t updated this in over a year. I love the #pcos community. We have each other’s backs! 👊🏼
So at first I said maybe it’s keto. Now I feel like maybe it’s a little bit of this and a little bit of that. I feel I like I’ve been looking at my way of approaching a healthy lifestyle all wrong. I won’t stick to one think like Keto when I have a bad relationship with food. That’s what I need to work on. I also had to ask myself,did I want to do keto for life? Honestly, no. My taste for food has change. What I do know is that I can take elements from different lifestyles and make one that is perfect for me. For example, I’ll keep my carbs low and use good fats when cooking. My taste for meat has change so I’ll do mainly seafood, and eat vegan dishes as well as vegetarian ones. See a little bit of this and a little bit of that. #change #healthylifestyle #explorepage #maybeitsthisandthat #foodie #journey #healthyjourney #pcos #foodaddict #overweightproblems #women #health #wellness #whatworksbest
There is nothing I need more in the world then coffee,  camping chair, a view....and my honey @mr_stanfo ❤ All the troubles gone,  and the blessings counted. #cheesybuttrue
Some days I look at old pics like this and I can’t see any difference. I look at myself in the mirror and don’t see how much I’ve lost! Is anyone else like that! #weightlosstransformation #weightlossjourney #vsg #gastricsleeve #beforeandafterweightloss #weightloss #nsv #weightlosscommunity #bingeeatingrecovery #pcos
Dinner was delicious, meatballs in a homemade Ragu (tinned tomatoes, garlic, herbs, dash of cream, stock) with grated cheddar and some lovely al dente green beans  #lowcarb #lowcarbuk #lowcarbhighfat #lchf #ketouk #sugarfree #avoidingdiabetes #pcos #pcossufferer #eatingforwellness #lowcarbforlife #lifestylenotadiet
Agustin Ramirez, a tobacco picker for the Mitchell twins, looks to deliver his handful of tobacco on Friday, Sept. 12, 2014. Steve Mitchell and his twin brother David are tobacco growers in the Snow Creek area of Franklin County, Virginia and raise 70 acres of flue-cured tobacco each year. ----- FROM THE STORY: "Continuing the Tobacco Tradition" © Erica Yoon/The Roanoke Times ----- @ericasyoon ----- #endometriosis #florida #reproductivehealth  #pcos #endometriosisawareness #womenshealth #pelvicpain #chronicpain #health
Going to keep celebrating breaking through my weight loss plateau with a little updated #transformationtuesday , yellow skirt edition. . . . . #100daysofketo #thisishowiketo #ketofam #lazyketo #lchf #weightlossjourney #t2d #pcos #ketocooking #lowcarb #startingstrength #girlswholift #weightlifting #gymlife #happyforhealth #weightloss #ketotransformation
Late lunch was the very last slice of my #lowcarb birthday cake. Watching the snow falling through the window. #lowcarb #lowcarbuk #lowcarbhighfat #lchf #ketouk #sugarfree #avoidingdiabetes #pcos #pcossufferer #eatingforwellness #lowcarbforlife #lifestylenotadiet
Gimme all the incline ⛰ 💀 •••••••••••••••••••••••••••••••••••••• Proud of where I’ve pushed this body of mine over the last year. I remember hiking Rubidoux a couple years ago & was on a struggle bus 🚌 😂 these days it’s a casual hike •••••••••••••••••••••••••••••••••••••••• Also what are you favorite spot in the IE/ LA area let a girl know. We’re tryna see some more nature & catch a sweat 💦 _ #lifeaftervsg #lifeafterpcos #pcosweightloss #pcos #fitnessjourney #pcoswarrior #9monthspostop
💫SWIPE for #bellybumpupdate ⚡️ - #38weekspregnant tomorrow which puts me at 9 1/2 months pregnant 😟🤰🏻💕 - Do people still think pregnancy is #9months? I was pregnant 42 weeks with Alana sooo that’s 10 1/2 months, just saying. - Anyway, im officially 2 weeks from #40weeks and meeting our little man 🌵🎩 - Im feeling great! I miss being active at the gym and my little routine, but I’ve been so busy I’m as tired as if I was working out daily. I’ve been able to maintain my weight regardless and as of today I’m 8lbs up from my pre preggo weight 👏🏼 On another note, I have been shopping and organizing so much during this nesting period 🤭😬 I’m a perfect mashup between @joannagaines and @mariekondo but with less talent and joy for tydiness 😂🤷🏻‍♀️
Lean in and listen.  Yesterday was “Blue Monday”, the third Monday every January. Said to be one of the most depressing days of the year, we are here to listen and provide integrative health and whole body wellness support. “It’s a time of year that can add challenges - especially with chronic conditions, sleep disturbances, anxiety, infertility, auto-immune issues, etc.“, Nurse Linda, @unboxedmom along with practitioners here at  @metrointegrative acknowledge how the winter blues and cold weather hit the immune system.  With wellness in mind, while we offer natural and clean health and beauty products, cbd oil, and can fill your prescription needs, we also know the value of listening and being there for each other.  Care and compassion can go a long way. Our team at @metrointegrative is here for you.  #integrativehealth #healthieryou #thoughtfultuesday #carepackages #anxietysupport #beyourbestversion #fertilityawareness #ttcsisters #nycmoms #nurse #womenshealth #ivf #cbdoil #aromatherapyproducts #functionalmedicine #autoimmunewarrior #fertilitysupport #healthymindbodysoul #ttcsupport #ivfjourney #ttc #iui #ivf #spoonies #ivfsisters #ivfsupport #hashimotosdisease #pcos #ivfwarrior #womensupportingwomen #functionalhealth
I am kicking Polycystic ovary sydromes ass! I do not see this medication as being defeated, but an aid... for years I had been ignored and not taken seriously, until the doctors finally decided to do a blood test (not even for PCOS but I demanded they tested me for it!), to which the results came back as confirming what I had thought all along. I also found out last Friday from my ultrasound & internal scan that I have 12 cysts in my right ovary and 11 in my left. . . For years I have struggled with my weight, not understanding why I kept gaining. On my notes at the doctors, its recorded that gradually, over 9 years, I have put on 9 stone! Why or how the doctors didn’t think to do anything sooner, I don’t know... not only have they logged my weight gain but I have also spoke to them about infertility, hair, anxiety & depression and various other symptoms that all lead back to PCOS! . . I have been taking one of these tablets a day for the last two weeks, baring in mind I haven’t even been able to take tablets since the start of last year, as I had developed a phobia through anxiety. And do you know what? I think I’ve done a bloody good job and I’m proud of myself!  Tonight I have started to up the dose and started to take two a day... in a few months I will be on six tablets a day overall. I’m hoping not only will this cure my phobia of taking tablets (I don’t have a phobia of physically taking them but my anxiety makes me think that they are going to/giving me side effects or that I don’t agree with them, then I end up having panic attacks etc) but it will also hopefully help to boost my weight loss alongside slimming world, as I have been so desperately trying all these years. . . I guess that what I’m trying to say is, if you take any medication, for whatever reason, don’t feel like a failure or that you have been defeated, sometimes you just need the help and it’s ok to take it 👌 . .
Alhamdullilah lepas consume Kak Lis Homemade Jamu puashati sungguh Sis ni dan terus taknak makan jamu lain . . Badan bertenaga, tak lapar, ketat bagai berdara kembali uolls . . Jom kita semua mak mak orang ni buktikan kat suami walau dah beranak pinak tapi masih ketat sendat KALAH ANAK DARA!!! . . . HARGA SERENDAH RM35 MASALAH MISS V, PASTI SELESAI, GUARANTEE + CONFIRMED!! . . Sesuai untuk mereka yang mempunyai masalah seperti : . . #longgar #kentutfaraj #keputihan #farajgatalgatal #rahimjatuh #periodtidakteratur #farajjerawat #bauikanhanyir #berlecak #berair #kurangghairah #payudaramontok #punggunglebihbulat #putihcerahmissfaraj #seripengantin #sukarmempunyaizuriat #pcos / TYROID . . Dalam masa 1-3 hari masalah anda semua CONFIRMED GURANTEE PASTI SELESAI!! . ________________________________________ . FOR MORE INFO , JUST CLICK 👇🏻👇🏻 . http://www.wasap.my/601123701757 . WeChat:wanderingtstar08 . Telegram: +60123850848 . _____________________________________________ 🌏Shipped Worldwide . . Facebook: https://www.facebook.com/wanderingstar08 . #farajtakberbau #missvlonggar #ubatkuat #jamuketat #jamuperapat #payudaramontok #jamususukdara #kopijamu #jamulicious #premiumjamu #kaklishomemadejamu
Getting the hang of this prep stuff. I find I crave a lot more when I'm not prepared.  Made a fish pie for lunches this week as I'm in the office the next 3 days! *Fish pie mix *Sauce made with quark, cottage cheese, mustard powder, and garlic powder *Mash potato with nothing added  Syn free lunch!  #slimmingworld #slimmingworldfood #slimminworldjourneyuk #slimmingworldjourney #slimmingworldexmouth #slimmingworldonline #slimmingworldweightloss #weightloss #diet #pcos #fightingweightgain #slimmingworlduk #foodoptimising #slimmingworldfamily #sw #healthyeating #fit
I know it’s easy to get discouraged when struggling with PCOS. Every day, that little voice in our head keeps nagging us... :: Will eating this food spike my insulin and stop me from losing weight? :: Did I remember to shave? :: Should I work out even though I’m exhausted and my adrenals probably need a break? :: Am I going to get my period today? :: Don’t despair, cysters! You have the power to create the life you want. It will take time, but you WILL get there. :: ~Chelsea xo
To celebrate tonight’s -2.5lb weigh in - I enjoyed these 🍔 Chicken Fillet & Reduced Fat Halloumi Burgers 🍔 could definitely be enjoyed on plan with @hovisbakery protein thin bagels 🥯 using HeB and HeA for the cheese 🧀 (just don’t eat two 🤫) #food #foodie #swuk #sw #pcos #slimmingworldmafia #swinsta #onplan #followforfollowback #foodoptimising #foodporn #foodblogger #foodphotography #slimmingworld #slimmingworldfood #swinstagram #keto #ketodiet #lowcarb #healthyfood #instagood #picoftheday #weightloss #weightlossjourney #cheatmeal #protein #healthyrecipes #clean #ketosis #onplanuary
Tell us! This community is so amazing, what do you love the most? 🧡
If you are going through an egg retrieval and are wondering what ovarian hyperstimulation is like, make sure to check out this week's blog post! . . . . . . . . . . . #infertile #infertility #infertilitysucks #miscarriage #loss #babyloss #pcos #ivfjourney #ivfsupport #eggretrieval #ohss #frozenembryotransfer #embryotransfer #embryologylab
Hi!👋 Just wanted to take a break from food pics and tell all you beautiful people that you’re crushing it! Thanks for blowing up my feed with your beautiful faces, mouthwatering food pics and gymspiration! I’m loving it all and am so stoked to be a part of this incredible community.  Update on me! Down 13 lbs since Jan 2, trying to lift heavy 3-4 times per week and sticking to tracking food and water. It’s working! 💪🏼 I’m full of energy, mental fog gone, and best of all? I’m having the BEST time on this journey.  The wheels are turning and I’m thinking up new recipes to try, I look forward to crushing it at the gym with my beautiful friend @felicityfuller and this may be a euphoric by-product but I’m finding my voice and the courage to chase my dreams. Maybe she’s born with it? Maybe it’s KETO 💄💋 . . . . . . #pcosjourney #ketocommunity #ketodiet #ketofam #nsv #fitfam #ketofam #keto #ketosis #selfie #instagood #ketogenic #winning #positivevibes #tuesdaythoughts #lchf #lowcarb #fitness #gymfam #ketosisisthemostest #pcos #pcosfighter
Chinese Fake Away 🍛  Salt & Pepper Chicken (free) Chips, Rice & Noodles (free) Stir Fried Veggies (speed) Mayflower Curry Sauce (4) WOW I’ll definitely be making this again it was amazing! The OH absolutely loved it too #swuk #slimmingworld #sheddingforthewedding #swinstagram #pcoswarrior #pcos #freefood #speedfood #lowsyn #fakeaway x
When you try to make salad appetising 😅 Italian herb chicken, spinach, lettuce, tomato and carrot
Mid afternoon snacky snack! Strawberry banana unsweetened applesauce topped with dark chocolate sea salt granola 🍓🍌🍏🍫. All from @aldiusa , al(l) dilicious (see what I did there? 😂). { 3 SmartPoints✅ } . . . #foodfreedom #whole30alumni #healthybodyhealthymind #selflovejourney #healthyeating #realfood #healthy #aldilove #buzzfeedhealth #jerf #thenewhealthy #feedyoursoul #cookinglight #todayfood #weightwatchers @ww #wellnessthatworks #wwfreestyle #wwfreestyleeffect #wwonline #weightwatchersonline #weightwatchersjourney #ww #wwsupport #wwsisterhood #pcos #pcoswarrior #pcosfighter #pcossupport #loveyourself
I have such a long way to go on my journey and sometimes I feel so down on myself because my goal is so far away. This quote is something I have to try and remind myself of on the daily 🧠 I know I could achieve so much in 3 months, it may not get me to where I want to be 🤷‍♀️but it will get me closer. Trust me, when you have as much to lose as I do it can be hard to drill positivity into your mind and it’s so easy to give up because your final destination is so far away but honestly keep your eye on the prize 🥇 and know that every day packed full of good choices is a day closer to the healthier happier version of you ♥️♥️♥️ . . . . . #inspiration #weightlossquotesjourney #weighlossquotes #positivity #weightlossjourney #myweightlossjourney #betterversionofme #slimmingworld #swinsta #swfam #fooddiary #slimmingworldblog #foodblogger #weightlossblogger #sw #calories #caloriecounting #losingweight #health #healthy #fitness #inspire #syns #foodoptimising #swuk #slimmingworldmeals #pcos #pcosweightloss #transformation
Okay guys and gals, I need your help! I'm on the lookout for new people to mentor on my Babes in Business team... I want to help you reach your goals!  I'm looking to help anyone who: ✈Wants to travel more 💰Has debts they want to pay off 🏠💍Is saving for a property or wedding 🙄Overworked 😢Not feeling valued at work 😣Under paid for the efforts 🚗Spends too long commuting to work 👎Complains about not having enough money to make ends meets 💔Is missing out on those special moments with loved ones 🍼Sick of having to put their kids in daycare 🤔Is not passionate about what they do 🌍Is sick of being told when they can and can’t take annual leave  If  you resonate with any of these lifestyle challenges, comment your respective emoji below... or if you know someone who does tag them in this post!
CONTROLLED BY SOCIAL MEDIA? 👇🏼 It’s kinda crazy how the world has evolved, how much time we spend on our phones, on social media, following other people’s lives etc! We live in a world that is all about how many likes you get, how many followers you have, how “popular” you are . Photos have always been a way to save memories, those times you want to remember, however now they are used in a way to get more engagement! A way get more people to hopefully like you! . Recently I’ve been doing a little research on my page .... what are people really reacting to And it seems that clearly pictures like this 👆🏽 do very well, whereas images regarding memories, times in my life where I’m just being me, with friends, my food, my life, kind of gets ignored! 😔 . Yes I want to inspire and motivate people, but IG started off as a way to tell a story, to involve people in our own journeys ... and I find it a shame that in order to gain engagement most people have to be putting up Ab and 🍑 images! . We need to remember it’s not all about likes, so what if an image gets 50 likes or 55000, just be you, share your story, share your experiences, and don’t be controlled by the expectations of SM 💖✌🏼
After a bit of a wobble and not weighing in group for almost a year 🤦🏻‍♀️ I’m back in the game 👌🏻 52lbs down in total! @slimmingworld
🤫 happens every time! www.SnapBackKitty.com
ICYMI, MAJOR TRANSFORMATION TUESDAY 🦄👏🏼🔥 . . On the left I was at my highest recorded weight of 259lb (2015), compared to this week’s recorded weight of 218.6lb (2019) . . . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #transformationtuesday #transformation #pcos #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation
I do believe he gets more handsome everyday #mavericksloan #msg #4monthsold #watchmegrow #miraclebaby #pcos #pcosbaby #handsome
We couldn’t love you even more if we tried 🌸 Happy Hump Day guys!  I can’t believe it’s Wednesday already where is the week going?! Trying to working out last minute plans for Australia Day 🇦🇺 . . Anyone in the northern tas area know of any celebrations happening? We’d love to go to the beach but I think it might be a tad to much for Violet 🥵 . . . #motherhood #pcos #pcoswarrior #pcosfighter #pcosbaby #pcosjourney #pcosmiracle #firsttimemom #babygirl #firsttimemum #mom #aussiemum #firstborn #newborn #baby #babyg #bub #momlife #babygram #instaforbabies #babyfever #mumlife #mama #launceston
Day 23 experiencing a lot of pain due to #pmdd and #pcos which sucks but spent most of my day with my partner's nan and wrote a couple of goals to make a #visionboard  #fashionary #singersewingmachine #singer #heritagesinger #sewing #art #365daychallenge #khartchallange #fashion #japan #japanesehistory #kimono #kimonorevival #yukata #style #designer #fashionsketch
Wasn’t I a fat moody peanut? 🥜  On the weekend I found some pictures that blow my mind!  Can’t believe this is the same dress 😂  It’s weird to think in 5 months so much fat can be lost and I hardly noticed it. I would calculate how many lbs i’d lost and think really? Can’t be.  It takes time to see changes, be patient! I wish I was more patient, less nervous and wouldn’t get thrown so easily.  Comparison really is the thief of joy 🤔  Please remember my inbox is always open if you need support. I know this weight loss thing ain’t easy 💐  #transformationtuesday#transformation#sidebyside #thisgirlcan#fatburn#fattofit #beforeandafter #beforeandafterweightloss #weightloss#weightlossjourney #weightlossuk #extremeweightloss#myfitnesspal #gym#weightlifting #plussizeexercise#plussize  #appleshape#100lbsdown  #down100#100poundsdown #pcos#pcosweightloss#pcosdiet #motivation#uk #fat#fitfam #bodypositive
The first two steps to my “Supercharged facial” ... Video 1. After a double cleanse, a beautiful Oilaplane balm is applied to the skin to hydrate the skin and ensure the heavy blade glides smoothly across the skin.  Video 2. Enzyme peel is applied which eats away at any left over dead skin. Cling film is applied to the nose and chin to intensify the treatment and lift out any blackheads. 🚨the videos have been speeded up.  Keep an eye out for the next instalment!👀
Clients thoroughly loving the Dermaplaning facial and i have now introduced the Skin Geek barrier repair serum which calms the skin and aids a quicker skin repair time.  Still my favourite facial and now made even better👌🏻
Last month of the £45 Dermaplaning offer! If you haven’t already booked in for probably the best facial treatment available, then message to get in quick. Price will return to £55 from 1st Feb.
I believe I’ve been trained by the best  @skingeekuk and use the best tools to provide a controlled and thorough treatment. My blade handle is weighted to help control on the skin and the Oilaplane balm helps the blade to glide smoothly with zero scrape marks.  Do your research- you get what you pay for 👊🏻

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