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・Free Fitness Class Saturday!  We are holding a free class for ANYONE to come get sweaty with us!  Bring a friend!! Saturday, 1/19/2019 @0900am 2464 South US 29 Cantonment, FL 32533  Please SHARE and we can't wait to see you this weekend! ・・・ Classes are now open & the first one is on us!! ・・・ 360 coverage only at..... ・ https://www.anchorupfit.com ・ Click the link in our BIO, find this post and you will be taken to our site! ・ "Develop a culture, not a diet... “ ・ #healthyeating #instahealth #balancedlifestyle #cleanfood #roamflorida #purefl #healthychoices #pensacolavibes #mealprep #macros #motivation #weightloss #workout #fitness #fitfam #gym #explorepensacola #training #nutrition #nutritioncoach #pensacolabeach #pensacola #upsideofflorida #gallerynight #pcola #ninemileroad #pureflorida #lovefl #fitdad #fitmom
she like it . I LOVE IT! 🥰 #firsttime #pcola #hair #stylist #boooooookme
Some skate @waterboyz #pcola #thrasher #skateboardingisfun
Tonights #sunset was more like an explosion in the sky.  #pensacolabeachflorida #pcola #floridasunset
Don’t forget to schedule a dental for February if your pet needs one 🦷 🐶 🐱 we book up fast!
Whatcha craving for dinner? Maybe give #steakburger a try! Burgers - Dogs - Wings - Lobster Roll Single - Double - Triple & Milkshakes!!! Get it delivered by #cityspree www.CitySpree.com 1-833-ORDRNOW (673-7669)  Delivery You Deserve  #pensacola #pcola #delivery #delivered #bestofthecoast #bestofthebay #bestfooddelivery #upsideofflorida #lovepcola #fooddelivery #milkshakes #cityspreepensacola #veteranowned #local #upsideofflorida #bestofthecoast  #lunchdelivery #lunch #dinnerdelivery #dinnerdelivered #dinner #wings #lunchdelivered #naspensacola #pensacolabeach #pace #gulfbreeze #milton  #cantonment #burgers #steakburger
Need real results? Need a real tribe?  You need a real gym...... What are you waiting for? ・・・ Classes are now open & the first one is on us!! Don't forget to bring a friend! ・・・ 360 coverage only at..... ・ https://www.anchorupfit.com ・ Click the link in our BIO, find this post and you will be taken to our site! ・ "Develop a culture, not a diet... “ ・ #healthyeating #instahealth #balancedlifestyle #cleanfood #roamflorida #purefl #healthychoices #pensacolavibes #mealprep #macros #motivation #weightloss #workout #fitness #fitfam #gym #explorepensacola #training #nutrition #nutritioncoach #pensacolabeach #pensacola #upsideofflorida #gallerynight #pcola #ninemileroad #pureflorida #lovefl #fitdad #fitmom
The End Of The Line Cafe is one of my favorite places to eat in Pensacola, Florida! With these vegan choices you can’t go wrong with anything you choose ! @eotlvegans @downtownpensacola • • • • #vegan  #veganfood #food #foodie #foodporn #foodpics #florida #pensacola #pcola #livetoeat #eattolive #healthy #yummy #goodeats #eathere
I gave up trying to take a picture with timer on 😂 hanging out while hubs deals with a client, so I walked over to the old #train depot. I sure hope @amtrak comes back @qdstuder. #pensacola #visitfl #visitflorida #explorepensacola #experiencepensacola #pcola #iphonephotography #amtrak. I’m fascinated with #railroad and especially #trains but specifically the #caboose #pensacolaflorida
- It’s a beautiful day today ☀️ we are enjoying the sunshine & ☕️ @constantcoffeeandtea . . . . . . . . #pensacola #pcola #upsideoffl #fl #panhandle #cityofpensacola #sunny #coffee #coffeelover #coffeeshop #bichon #happy #smiles #dogmom #picoftheday #photography #☀️ #dogsofinstagram #perfect #weather #coffee #wednesday #pic #🐶
Have you found your fit.........? Want to eat foods you love and still lose weight?  No pills No detox No no worries ・・・ Classes are now open & the first one is on us!! Don't forget to bring a friend! ・・・ 360 coverage only at..... ・ https://www.anchorupfit.com ・ Click the link in our BIO, find this post and you will be taken to our site! ・ "Develop a culture, not a diet... “ ・ #healthyeating #instahealth #balancedlifestyle #cleanfood #roamflorida #purefl #healthychoices #pensacolavibes #mealprep #macros #motivation #weightloss #workout #fitness #fitfam #gym #explorepensacola #training #nutrition #nutritioncoach #pensacolabeach #pensacola #upsideofflorida #gallerynight #pcola #ninemileroad #pureflorida #lovefl #fitdad #fitmom
TODAY ‼️ Starting at 1pm-until sold out • Pick ups from 1pm-2pm •Deliveries from 2pm- until 📍 Message us your location •Strawberry cheesecake brownies $3 •Cinnamon toast crunch brownies $3 🚗 $3 delivery fees apply 📸IG : TheeBakerGirl 🐥Twitter : TheeBakerGirl 💲Cash app : $TheeBakerGirl2015  #theebakergirl #pensacola #pensacolaeats #pensacolafood #downtownpensacola #pcola #destin #pcolafood
Meet @t_shew (PRs at bottom)  One of our sponsored powerlifters.  We are at the top of a progressive overload (load based) and purposefully overreaching.  If we don't test limits, we won't know them. We need them because it helps us specialize our efforts.  Besides an offset cue during his lift, he handles this stall well in recovering track and remaining in position. We now know what he needs, the time range, and have motivation for advancement!  Search for your limits so you know what you are working towards.  Squat 475 Bench 285 Deadlift 585 Clean 295 Clean and jerk 280 Snatch 215 ・・・ Classes are now open & the first one is on us!! Don't forget to bring a friend! ・・・ 360 coverage only at..... ・ https://www.anchorupfit.com ・ Click the link in our BIO, find this post and you will be taken to our site! ・ "Develop a culture, not a diet... “ ・ #healthyeating #instahealth #balancedlifestyle #cleanfood #roamflorida #purefl #healthychoices #pensacolavibes #mealprep #macros #motivation #weightloss #workout #fitness #fitfam #gym #explorepensacola #training #nutrition #nutritioncoach #pensacolabeach #pensacola #upsideofflorida #gallerynight #pcola #ninemileroad #pureflorida #lovefl #fitdad #fitmom
🇻🇳 Bahn Mi🇻🇳 Grilled pork loin on buttered French baguette, with pickled carrot, pickled radish, white onion, fresh cilantro, Asian mayo, and fresh jalapeños.  #pensacola #explorepcola #pcola #lovefl
Join us as we take our wine education series to France🍷🧀 wine sampling plus food pairing while learning from one of our wine connoisseurs. Don’t wait, limited seating!
Dr. Russell spent part of his lunch break yesterday helping Benson spot some squirrels!  Benson is an avid squirrel and lizard watcher! Does your pup have this in common with Benny?
#repost @cheftank850 with @get_repost ・・・ Special thanks to Pensacola Bella Magazines & photographer Phillip Makselan for a amazing job...We are honored to be featured in your magazine...thank you.  #theoysterofalabama #pcola #butterlove
This is how it's really, really done! Big Shouts to @popeyx_thegroomsmen . . . #lifechangecutz #vipbarbershop  #holditdown #haircut #itsonme #govshutdown #help #lucky #ace #barbershop #fadehaircut #fade  #cordovamall #pcola  #contextcounts
🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 #cafesinglefin #pensacola #pcola #explorepcola #roamflorida
WEDNESDAY ‼️ Starting at 1pm-until sold out • Pick ups from 1pm-2pm •Deliveries from 2pm- until 📍 Message us your location •Strawberry cheesecake brownies $3 •Cinnamon toast crunch brownies $3 🚗 $3 delivery fees apply 📸IG : TheeBakerGirl 🐥Twitter : TheeBakerGirl 💲Cash app : $TheeBakerGirl2015  #theebakergirl #pensacola #pensacolaeats #pensacolafood #downtownpensacola #pcola #destin #pcolafood
This is just a reminder to everyone about the services that we provide and a new flyer for Pensacolians! Thank you for your business and for trusting us with your pet’s care 😁🐶😺
Please welcome our newest partner! Spice & Spirit Authentic Indian food with some flare!! Join them for their dine in lunch buffet 11-2 or get them delivered by #cityspree anytime for lunch or dinner!!! www.CitySpree.com 1-833-ORDRNOW (673-7669) Delivery You Deserve  #pensacola #pcola #delivery #delivered #bestofthecoast #bestofthebay #bestfooddelivery #upsideofflorida #lovepcola #fooddelivery #cityspreepensacola #veteranowned #local #upsideofflorida #bestofthecoast #lunchdelivery #lunch #dinnerdelivery #dinnerdelivered #dinner #lunchdelivered #naspensacola #pensacolabeach #pace #gulfbreeze #milton #cantonment #spicandspirit #indianfood #indiancusine #indian
Meet Dr. Matyi and Brooke!  They are both an incredible part of our team.  We have staff members that go above and beyond for you and your pet, to practice the best medicine possible. 👌🏻👌🏻👌🏻
The Miniature Australian Shepherd is good natured, intelligent, and devoted.  Stop in to visit our Mini Aussies!
Hope to see everyone at the beach Feb. 9th! Follow our Facebook page for more information.
Subtle beauty. 📷: @haleyjuneau
A little cold this morning on #pensacolabeach for a walk but definitely worth it because the #seashells were everywhere🐚😍🐚😍 •••••••••••••••••••••••••••••••••••••••• #pensacolaflorida  #pcola #shelling #seashellcollector  #explorepensacola #pensacolavibes #pensacola  #pensagram #emeraldcoast #visitpensacola  #roamflorida  #lovefl  #upsideofflorida #staysaltyflorida #florida.is #visitflorida
@kevinhart4real performed his last #irresponsibletour in my hometown. Great show great crew. @plasticcupboyzcarclub  @joeywells5 @kevinkwan327 🙌🏽😎😎😂😂 #kevinhart #pcola #plasticcupboyz #pensacola @bigbrownmeanie
All of our amazing juices are made fresh to order🙏 #pensacola #explorepcola #lovefl #pcola #roamflorida
Monday was great and all, but Rezz is getting ready for Tuesday.  We hope to see you and your cute pets soon! 💗💗💗
Found this picture I never posted from the Blue Angels homecoming show. With a top speed of 360 mph the #shockwavejettruck flew past the #biplanes with ease. The #blues never cease to amaze me no matter how many times I see them, but this was pretty unbelievable. . . . . #hillaryclarkephotography #blueangelsairshow #pensacola #explorepcola #pensacolaflorida #aviation #aviationlovers #aviationphotography #pensacolaphotographer #pcola #pcolavibes #upsideofpensacola #upsideofflorida #airplanes #airshow #nikon #nikonphotography #action #actionphotography #avgeek #instagramaviation #naspensacola #nikon📷 #nikond810
🍷Needed after a Monday 🍷  Cheese and Meat Platter at at @the_wine_bar_on_palafox paired with the house red and rosé. Fun Fact: Wine Bar has great amount of outdoor seating, wonderful seating during community events.  #pensacolafoodie #pensacolabeachflorida #pcola #pensacola #pensacolaflorida #florida #wine #winebar #rosé #redwine #housered #meat #cheese #cheesecubes #delicioso #delicious #food #foodporn #eat #eating #dinner #snack #outside #hashtag #foodie
MCT Oils are simply extra saturated fats you are eating....... They STILL: -Count as calories -Raise cholesterol -Can have negative effects on heart health  If you are already fat adapted you are doing 0 for your nutritional ketosis!  If you only make this dietary change (unless you are epileptic) you will NOT have positive results !!! I'm not saying don't be ketogenic or don't supplement fats; I'm saying if you choose to do it, do it smartly and understand the "why" behind the "what". ・・・ Classes are now open & the first one is on us!! ・・・ Time to crush those goals! ・ 360 coverage only at..... ・ https://www.anchorupfit.com ・ Click the link in our BIO, find this post and you will be taken to our site!  850.888.3436 ・ "Develop a culture, not a diet... “ ・ #healthyeating #instahealth #balancedlifestyle #cleanfood #roamflorida #purefl #healthychoices #pensacolavibes #mealprep #macros #motivation #weightloss #workout #fitness #fitfam #gym #explorepensacola #training #nutrition #nutritioncoach #pensacolabeach #pensacola #upsideofflorida #gallerynight #pcola #ninemileroad #pureflorida #lovefl #fitdad #fitmom
my uncle's boat looks so pretty with these lights ✨ - december 30
Consultations are always complimentary. Schedule your consultation today and take advantage of our 30% off all treatment's for the month of January! Come see me so we can see what  #pensacola #electeology #hairremoval #850 #pcola #permanenthairremoval #pensacolabeach #skincare #smoothskin #entrepreneur #pensacolaelectrology #girlboss
A "Diet" is not to be used as a bandaid! ・・・ Don't let the media and people fool you! They will sell what they can BECAUSE you'll believe it. - extremly restricted diets - fat burners - "detoxes" - "cleanser" - testosterone boosters - apple cider vinegar - shakes/supplements  If ANY of that worked we would not have the obesity rate as we do.  If ANY of that worked everyone would be super lean!  Want to know what does work...FOR LIFE?  Classes are now open & the first one is on us!! ・・・ 360 coverage only at..... ・ https://www.anchorupfit.com ・ Click the link in our BIO, find this post and you will be taken to our site! ・ "Develop a culture, not a diet... “ ・ #healthyeating #instahealth #balancedlifestyle #cleanfood #roamflorida #purefl #healthychoices #pensacolavibes #mealprep #macros #motivation #weightloss #workout #fitness #fitfam #gym #explorepensacola #training #nutrition #nutritioncoach #pensacolabeach #pensacola #upsideofflorida #gallerynight #pcola #ninemileroad #pureflorida #lovefl #fitdad #fitmom
The only surf shop in Pensacola that shapes their own boards🌊 #wbz4life #pensacola #explorepcola #pcola #lovefl #surfing #surfboard
SICK shot by @emv.h
THIS!! 📷: @goldfish_kiss
JUST LISTED IN PENSACOLA, FL! 6142 North Enclave Drive Pensacola, FL  32504  https://6142NENCLAVEDR.auto.remax.com/  CENTRAL LOCATION ~ This home has customized features throughout. Enter through a leaded glass front door into the 10' ceiling foyer and custom tile centerpiece plus upgraded tile throughout the living area that looks like hardwood. The kitchen has a sunny oversized dining area large.  Plentiful maple cabinetry with mocha glaze, tiled backsplash and updated granite countertops highlight the kitchen. GAS COOKTOP and electric oven, and UNDER CABINET LIGHTING.  A cozy and elegant 2 sided gas fireplace with slate surround plus built in cabinetry and bookshelves on either side is the focal point of the family room.  A French door from the bonus room/study leads to the easy maintenance yard with sprinkler system, great deck for relaxing plus patio. The bedroom wing of the home features a luxury master suite with gas fireplace, walk in closet, double vanities, gorgeous tile shower with light AND heater, and a jetted tub with tile surround. Water closet also has a light with heater. Additional 2 bedrooms share a guest bath with handicap width doorways and access. Don't miss this one!  Call now for your appointment and get your offer in  850-377-7735  #thekathybattertonteam #pensacolarealestate #pensacola #pacerealestate #helpingpacemove #panhandlerealestate #youknowyouwanttolivehere #remaxinfinity #pcola
If you've never tried our Bodacious Blueberry Balsamic Vinegar, you're missing out! This balsamic is bursting with the rich flavor of ripe blueberries and has a unique sweet-tart intensity. It adds a gourmet punch to salad dressings and marinades for chicken, pork or venison. Drizzle it over fresh fruit and ice cream! _____________ #pcola #downtownpensacola #shoplocal #explorepcola #experiencepcola #upsideofflorida #oliveoil #cooking #food #healthyfood #health #healthyrecipes #vegan #veganfood #blueberries #green #organic
Needing to shell this week, for sure! This was one year ago... my sweet husband and I spent 3 days shelling on some flat days at the cross & look at the LOOT 🐚 🐚 🐚 #pensacolabeach #pensacolaflorida  #pcola #shelling #seashellcollector  #explorepensacola #pensacolavibes #pensacola  #pensagram  #visitpensacola  #roamflorida  #lovefl  #upsideofflorida #staysaltyflorida #florida.is #visitflorida
🌱SURFARI SALAD🍓 Fresh mixed greens, cucumber, tomatoes, candied pecans, strawberries, & goat cheese. #pensacola #explorepcola #lovefl #pcola #roamflorida
Great show! #kevinhart #irrisponsibletour #guncompartment👉🏾😂 #pcola #joewellishilarious #
Final performance on the tour #kevinhart #pcola #irresponsibletour
Re-opening soon at our new location! Authentic hand-stacked gyro cones...and more! #greece #greekamerican #authenticgreekfood #pcola #pensacola
Waiting for this show to start #br #pcola #kevinhart
Sorta sicilian, sorta bouillabaisse, sorta cioppino. 100% bomb! #seafoodstew #joepattis #pensacola #pcola #stacolefinewines #winebowgroup #getyourfix #upsideofflorida #getyousome #reppin #pinotgris #rouille
Checking out downtown Pensacola before seeing @kevinhart4real 💁‍♀️ #pcola #kevinhartirresponsibletour #myboothang
sunset haze over pensacola near the naval station. thankful for 300mm zoom. - december 30
🐠🌊Down by the water🐠🌊 Yummy lunch at Flounder’s Chowder House! Fried Fish Po’boy. Fun Fact: Flounder’s is great about customization, even down to the sushi roles!  #pensacolafoodie #palafox #pcola #foods #eating #hashtag #foodporn #food #pensacolabeach #pensacolaflorida #pensacolabeachflorida #beach #yum #yummy #yumyum #yummyfood #goodeats #beacheats #poboy #sandwich #sandwichporn #sandwiches #fish #friedfish #friedfood #southernfood #southernfoodporn #southernfoodie #flounderschowderhouse #flounder
This is how you did it right in Pensacola back in the day. The Driftwood Restaurant on Garden st. #gardenstreetpensacola #pensacolahistory #downtownpensacola #pensacolaforever #lovepensacola #pcola
Talk about a train! This show stopper can be found at @margaretellenbridal_30a on January 24-26 during our @martinalianabridal trunk show! Thursday afternoon and evening appointments remain!
Sunday is for the Salads 🥗😋🤩

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