I’m the proud owner of a super tense forehead.....yup, all of my stress settles in to create a solid furrowed brow.⠀ ⠀ I can’t tell you how much it chills me out (like Xanax level chill) to just take a smidgel out of my day to relax that nonsense.⠀ ⠀ Do yourself a favor, download my 6 minute meditation and relax your muscles and your mind. www.simplyoli.com/meditation (link in bio)⠀ ⠀ You don’t need to keep yourself under so much pressure! ⠀ ⠀ And if you don’t have 6 minutes for this, then I challenge you to time yourself the next time you use the bathroom....you could pop some headphones in and relax then 😉
⠀ Yes, you as a woman have incredible Feminine Power that is called MAGNETISM! ⠀ ⠀ You know sometimes you see or meet a woman who is totally rocking her Feminine Power because she is so positively magnetic. ⠀ ⠀ So be that woman that magically draws synchronicities, beautiful people and good energy towards her!
Anderson Cooper is Gloria Vanderbilt's son??? How did I not know this??? Huge AC fan over here 💗 . . Back in kindergarten, I was considered a tom-boy because I refused to wear dresses to Catholic school. No lacey socks & no mary jane shoes were in my wardrobe. This soccer-loving-five year old simply wanted to be active and the frilly things slowed me down. 👖⚽️👖 . . Isn't it funny how a brand can evoke such emotion? Even at a young age, I felt as though I wasn't like everyone else and this particular brand empowered me to just be me. Let me tell you, I felt like the shit wearing my Gloria Vanderbilt jeans. Can you imagine how devastated I was to hear of her passing yesterday? At the age of 95, she had one helluva run at life, didn't she? Successful as hell, too! . . Seriously though....am I the only one that didn't know this duo was mother & son? . #iamthefitnessfairy#fitflock
👋DOES ANY OF THIS SOUND FAMILIAR? IF SO COMMENT BELOW WHAT YOUR NUMBER ONE CHALLENGE IS WITH SOCIAL ANXIETY👇. • • • Social anxiety used to literally make me contemplate every single step I took, every word I spoke, every action I considered making and it caused me to suffer with constant hesitation and fear. • • • Life did not feel effortless, it felt like a whirlwind of constant contemplation and self doubt. • • • The what if, worst case scenario plots that I would conjure up in my mind drove me to step so far away from this world and everyone I loved. • • • I feared making mistakes, embarrassing myself, saying or doing the wrong thing, or offending someone and it caused me to live life everyday feeling like I was failing constantly. • • • If any of this sounds similar to your daily struggles and you have reached a point where you realize that if you don't heal these thought patterns now...this will continue to be the chains that tie you to anxiety, fear, self doubt, no progress and so much more. • • • This isn't who you are, these limits are not yours to carry forward a day longer. You can make a decision today to put your all in to overcoming this... • • • If any of this resonates with you please feel free to send me a DM.
happy birthday king of the clouds! ☁️👑 - - - - - - - 💥 If you could get VIP for panic, fallout, or tøp for free which one would you go to? 💥 - - - - - - - - - - - - - - - #brendonurie#beebo#brendonboydurie#mrdisco#panicattack #prayforthewicked#patd#panicatthedisco #prayforthewickedtour#ryanross#pftw#sarahurie#prepanic#postsplitpanic#zackcloudhall#brendonuriememes#memes#emo#emomemes#falloutboy#tøp#fob#twentyonepilots#emo#emomemes#emosongs#emobands#meme#panicatthediscobrendonurie
| Drowning | ° ° ° Mental illness can feel like drowning, an overwhelming feeling of not being able to get enough air, that there is no way out of this no way you can survive. It's scary and at the times feels unending. Learning how to float, to get that gulp of air while you feel like your drowning is difficult, but just like we taught on how to not drown when in the middle of the sea, don't panic. Im not sure if I've been able to put this across in words well enough but I hope at least one person understands. #cloverhillpoetry @cloverhillpoetry
Hoje assinala-se o Dia Internacional do Pânico. Os ataques de pânico, quando recorrentes, podem constituir uma Perturbação de Pânico. O receio intenso de experienciar novos ataques de pânico e o uso de estratégias de evitamento desadaptativas para impedir novos ataques também podem ser entendidos como Perturbação de Pânico. Os ataques de pânico são crises de ansiedade extrema que se caraterizam pela experiência de sintomas físicos intensos como taquicardia, palpitações, respiração acelerada, dificuldade em respirar, dores no peito, tremores, sudorese excessiva, tonturas, sensação de desmaio e náuseas, e sintomas cognitivos como medo de morrer, de perder o controlo ou de enlouquecer, que ocorrem de forma súbita e/ou inesperada e atingem o seu pico em menos de 10 minutos. A experiência de um ataque de pânico é extremamente desconfortável e diferencia-se de picos de ansiedade. O tratamento é possível. Se experiencia estes sintomas, procure ajuda de um profissional. #psychology#psychotherapy#clinicalpsychology#mentalhealth#anxiety#panic#panicattack#cbt#psicologia#psicoterapia#psicologiaclinica#saudemental#ansiedade#panico#ataquedepanico#tcc#braga#guimaraes#saudeon
TREATMENT TUESDAY. There is no one to compete with except your own progress there is no comparison.For what ever reason sunrises are still my favorite part of the day. I do not believei have ever experienced two the same, in all the times I have watched them. So many different variables and yet not really... a blazing fire ball light years away shinning on a spinning rock rotating on an orbit around it. it has been happening for millions of years EVERY DAY EXACTLY THE SAME WAY. Once the sun makes it to the horizon from our vantage point, it does take on a different perspective doesn't it? . . You are very much like that sunrise... the uniqueness of your personality, your thoughts, dreams, aspirations, fears, perceptions and beliefs makes you a perfect sunrise each and every day. Realizing that you are not common and whether or not another sees, notices or acknowledges the power of your particular sunrise should never effect the potency of your warmth and magnificence. You have the ability to share your glow and warmth every day... much like the power of good ol SOl... so my question is why wouldn't you? . . Need help unlocking your solar power... call or DM me we can get you to shine again. Be well. . #ednhypnotherapy#mentalhealth#wellbeing#mindbodyconnection#anxiety#depression#panicattack#freedom#motivational#yegtherapists#treatmenttuesday#hypnotherapy#happiness#iamunique#beautifulwithin
Image by @littlebylupin I had a massive panic attack last night, like huge, worst I’ve ever had. I had planned to go for a run this morning but still felt pretty drained this morning. I forced myself to get changed into my gym clothes and was sitting trying to get prepped for it when I thought about what I was doing, I looked down and thought. ‘For gods sake give yourself a break’ I needed today off, of course I did, I’m just back from holiday, I spent all yesterday doing chores, I’m on my period (which always fucking suck) and I had a huge anxiety attack last night of course I don’t want to go for a bloody run! AND THATS OKAY. I mean holy shit woman it’s okay if you feel tired. It’s okay if you need to rest. Even if none of that had happened you don’t need an excuse to rest. So this is for you, if you feel drained and you don’t know why and you keep fighting and fighting through it, this is your sign to rest, I’m giving you permission let yourself off, to take that nap, to eat that chocolate, to write, to watch tv, to exercise. Whatever you do to recharge do it this week, find the time and invest in you. And by god give yourself a fucking break. Because you deserve it. Love to you all 💖 #rest#break#tired#run#panicattack#gad#generalisedanxietydisorder#anxiety#anxietyattack#mentalhealth#mentalhealthrecovery#drained#giveyourselfabreak#selfacceptance#resting#selflove#recharge#investinyou