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When you dedicate yourself to a recovery plan, you will gradually see that anxiety is no longer headlining your life daily. The less you think about anxiety, not because you want to avoid it, but because it no longer scares and hence interests you, the greater you freedom from anxiety disorder. . . . . . . #anxietysupport #anxietydisorder #anxietyhelp #panicdisorder #anxietysucks #anxietyquotes #anxietyquote #anxietyrecovery #panicattack #panicattacks #anxietyattack #anxietyattacks #anxietyfighter #anxietyawareness #anxietyfree #generalizedanxietydisorder #gad #anxietyaid #anxietywarrior #anxietyissues #anxietycure #anxietysurvivor #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthwarrior #mentalhealthrecovery #mentalhealthawarness #mentalhealthblogger #mentalhealthquotes
Do more of them. —————————————————— 🔹Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in. 🔹The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe to get notified of new episodes and leave a review, it will help others find our show and more importantly this information! 🔹You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part.  Please pass it on, so many can benefit from this info!!! 🔹 🔹 🔹 🔹 🔹 🔹 #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #crossfitter #anxietydisorder #depression #coaching #fear #crossfit #anxiety #crossfitwod #mentalhealth
New podcast/video with my friend @cptsd.recovered.coach ! If you're feeling powerless and unable to make the changes you need to make, this one is for you. Links in my bio. . . . #anxietyrelief #panicdisorder #panicattack #panic #anxietydisorders #mentalhealth #agoraphobia #anxietyattack #anxietyattacks #panicattacks #cbt #psychology #anxietyhelp #anxietyrecovery #anxietytips #ocd #anxietyrecovery #podcast #ptsd
I’m the proud owner of a super tense forehead.....yup, all of my stress settles in to create a solid furrowed brow.⠀ ⠀ I can’t tell you how much it chills me out (like Xanax level chill) to just take a smidgel out of my day to relax that nonsense.⠀ ⠀ Do yourself a favor, download my 6 minute meditation and relax your muscles and your mind. www.simplyoli.com/meditation (link in bio)⠀ ⠀ You don’t need to keep yourself under so much pressure! ⠀ ⠀ And if you don’t have 6 minutes for this, then I challenge you to time yourself the next time you use the bathroom....you could pop some headphones in and relax then 😉
Balancing life and work can be difficult even when things are going well.   But what about when you are having a crisis?   Or battling depression?  Or having panic attacks and anxiety?  Shirley Furman has been helping people with these life obstacles and more for over 20 years and is constantly learning new science and techniques.   She works from an integrative and holistic approach using hypnotherapy, therapy and medication.   If you want compassionate integrative help click on our link in bio ☝️⠀ ⠀ #antianxiety⠀ #antidepressants⠀ #anxiety⠀ #cbt⠀ #stress⠀ #therapist⠀ #therapy⠀ #panicattack⠀ #counseling⠀ #dbt⠀ #depression⠀ #psychological⠀ #psychologist⠀ #psychology⠀ #psychotherapy⠀ #medication⠀ #medicine⠀ #prescription⠀ #psychiatrist⠀ #psychiatry⠀
3 simple steps that allways helped me with panic attacks.  follow us-#mindropes1  #panicattack #panicdisorder #anxiety #anxietyrelief #anxietyhelp #depressionawareness #depression #love #mindful #mentalhealth #mentalhealthawareness #psychology
⁣⠀ Yes, you as a woman have incredible Feminine Power that is called MAGNETISM! ⁣⠀ ⁣⠀ You know sometimes you see or meet a woman who is totally rocking her Feminine Power because she is so positively magnetic. ⁣⠀ ⁣⠀ So be that woman that magically draws synchronicities, beautiful people and good energy towards her!
Ollie doesn't listen to me most of the time, but if a treat is involved, he's all ears. . . . . . . #rescuedog #adoptdontshop #dogsofnorway #dogsofinstaworld #dogsofinstagram #photography #dogphotography #pomeranian #dogtraining  #anxiety #ptsd #panicattack #mentalhealth #artist #artistofinstagram #poetry #hunting #outdoors #woods #nature #natur #liveterbestute #ilovenorway #mittnorge #haugesund #norge #norway #hund #tur #utno @embarkvet @dogsofinstagram @dogsareawesomeee @dogsonadventures @dogs_of_world @thegreatoutdogs @sendadogphoto @cutedogsworldwide @dogs.247 @dogslifestagram @hikingdogsofinsta @dogsofinstaworld
#写真を撮るのが好きな人と繋がりたい#映像好きなと繋がりたい#美味しいものが好きな人と繋がりたい#滋賀グルメ#飯テロ#竜王アウトレット#フードコート#蟹イクラ丼#山芋鉄火丼#フランフラン #雑貨#カラオケ#selfesteem#selfcare #creative#selfie#beauty#panicattack#photography #photographer#instagramer #instagood#instafood #instagramjapan#instagram  #love #lifeisbeautiful  久しぶりに滋賀竜王アウトレットに行って来ました❗  先日のストーリーではすぐ近くでの高速、交通事故の為に大丈夫だという事をお知らせしたかったのです。帰ってニュース見たら酷い事故の様子に明日は我が身かも…とゾクッとしました。  切り替えます🍀  着いて直ぐにフードコートへ。わざと時間をずらして行ったので楽々、席を確保。 夜に焼肉🎵と決まっていたので海鮮だろ😆✨っていうことで相方が蟹の方(爆)私は焼肉本命の為😏あっさり鉄火丼を。  ザイゴゥー315ー(これはボクサーの亀田兄弟のパパのYouTubeの食レポの真似をする千鳥の大悟で)  本命はスニーカーを買いたくて。PUMA、NIKE、adidas、VANS、期間限定ドクターマーチン(スニーカーじゃないか!)探せども、探せどもビビッとくるものがなく⤵️ 他に目がいっちゃうよね、ワンピース買っちゃうよね(また真夏に投稿しやす)フランフランでミニ扇風機と試験管みたいな魔法瓶買うよね? ちなみに私の手はデカいですが仏ほどではないので。 多分、二口くらいで飲み終えるサイズじゃないかな?
Okay Rambo’s tucks are super impressive. This massive 80lb floof can squeeze himself into the tightest areas and lay there for quite some time surprisingly. My faith in him is slowly returning!! At this rate he might be trained enough by the end of the summer that we may be able to take our first flight and trip together!!! Praying it happens and that we can make it through this tough stage of training together ❤️ #servicedoghandler #dogsofinstagram #psychiatricservicedog #servicedogintraining #rescuedog #servicedogsofinstagram #mutt #dog #dogs #puppy #dogsofminnesota #lab #minnesota #workingdog #servicedog #puppysofinstagram  #chronicillness #germanshepherd #servicedogteam #gsd #gsdmix #servicedoglife #gsdofinstagram #chowchow #workingdog #servicedoglife #medicalalertdog #mentalhealth #spoonie #anxiety #panicattack #depression 🐾FOLLOW OUR FANTASTIC PAWTNERS🐾 @kyrie_malcollie  @baileymyherobordercollie @service.lab.ace @caliopesvitality.sdit @servicejetta @simple_service_dog @khaleesitheservicedog @mavis.vis.pup 🐕 DM us if you’d like to be one of our pawtners!! 🐩
🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels
🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels
🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels
🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels
🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels
Just feeling kind of "off" today for some reason. I just feel blah and want to stay in bed all day instead of getting all the things I need to done. Sometimes I think I post too much about my chronic illness or my mental health but this meme is exactly why. You never know who out there might be feeling the exact same way today or having the same struggles as you. Sometimes it just helps to know that you aren't alone, that other people feel the same way. That you aren't broken and abnormal because of the way you feel. #youarenotalone #justbreathe #bekindtoyourself #keepmovingforward #hope #workinprogress #faith #onedayatatime #courage #geekygirl #geeklife #cosplaygirl #nerdygirl #comicbookenthusiast #mentalhealthawareness #alwayskeepfighting #anxiety #panicattack #depression #bpd #idontmind #recovery #chronicmigraines #chronicillness #chronicpain #iamnotmyillness #spoonie #suicideawareness #suicideprevention
Easily said - very hard done. Once you do it though, the magic starts happening! . Posted @withrepost • @kimberleyquinlan Instinctually, we feel the impulse to RUN from panic. Or run from the thing that causes panic.  Maybe you are avoiding the place you once had a panic attack? OR maybe you avoid people who increase your chances of panicking? Or maybe you only go to scary places when you have your "safe" person with you?  - This is totally normal and there is no judgment here for those of you who struggle with this.  - However, let me tell you something really important. Running only makes you feel more controlled and defeated.  Really empowerment comes from staring that panic right in the face and riding that panic attack out.  Just let it rise and fall.  It won't kill you.  It won't even hurt you if you just breathe and radically practice patience.  - What are you avoiding because of panic or anxiety? Do you have a "Safe" person who makes panic easier?  I think it is super helpful to talk about this and normalize it.  Check my stories on this also. -  ALSO, CHECK OUT EP. 40 OF YOUR ANXIETY TOOLKIT.  WE TALK ABOUT THE BEST TOOLS TO USE WHEN MANAGING PANIC ATTACKS - - - - #anxietyrecovery #anxietyhelp #anxietyproblems #anxietyisreal #anxietywarrior #anxietyrelief #anxietyattacks #socialanxiety #ocd #obsessivecompulsivedisorder #ocdawareness #ocdrecovery #ocdproblems #panicattack #panicdisorder #depressionhelp #depressionsupport #depressionandanxiety #mentalhealthquotes #mentalhealthproblems #anxietyfighter #anxietytips #anxietyfree #anxietysupport #intrusivethoughts #itsabeautifuldaytodohardthings #icandohardthings #cbtschool #thisisnottherapy 
Anderson Cooper is Gloria Vanderbilt's son??? How did I not know this??? Huge AC fan over here 💗 . . Back in kindergarten, I was considered a tom-boy because I refused to wear dresses to Catholic school. No lacey socks & no mary jane shoes were in my wardrobe. This soccer-loving-five year old simply wanted to be active and the frilly things slowed me down. 👖⚽️👖 . . Isn't it funny how a brand can evoke such emotion? Even at a young age, I felt as though I wasn't like everyone else and this particular brand empowered me to just be me. Let me tell you, I felt like the shit wearing my Gloria Vanderbilt jeans. Can you imagine how devastated I was to hear of her passing yesterday? At the age of 95, she had one helluva run at life, didn't she? Successful as hell, too! . . Seriously though....am I the only one that didn't know this duo was mother & son? . #iamthefitnessfairy #fitflock
Challenge your negative thoughts today 🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our other account for mental health memes and good feels: @thehavenmh! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels
Instinctually, we feel the impulse to RUN from panic. Or run from the thing that causes panic.  Maybe you are avoiding the place you once had a panic attack? OR maybe you avoid people who increase your chances of panicking? Or maybe you only go to scary places when you have your "safe" person with you?  - This is totally normal and there is no judgment here for those of you who struggle with this.  - However, let me tell you something really important. Running only makes you feel more controlled and defeated.  Really empowerment comes from staring that panic right in the face and riding that panic attack out.  Just let it rise and fall.  It won't kill you.  It won't even hurt you if you just breathe and radically practice patience.  - What are you avoiding because of panic or anxiety? Do you have a "Safe" person who makes panic easier?  I think it is super helpful to talk about this and normalize it.  Check my stories on this also. -  ALSO, CHECK OUT EP. 40 OF YOUR ANXIETY TOOLKIT.  WE TALK ABOUT THE BEST TOOLS TO USE WHEN MANAGING PANIC ATTACKS - - - - #anxietyrecovery #anxietyhelp #anxietyproblems #anxietyisreal #anxietywarrior #anxietyrelief #anxietyattacks #socialanxiety #ocd #obsessivecompulsivedisorder #ocdawareness #ocdrecovery #ocdproblems #panicattack #panicdisorder #depressionhelp #depressionsupport #depressionandanxiety #mentalhealthquotes #mentalhealthproblems #anxietyfighter #anxietytips #anxietyfree #anxietysupport #intrusivethoughts #itsabeautifuldaytodohardthings #icandohardthings #cbtschool #thisisnottherapy 
When your wedding is in 10 days & you don’t know what to do with yourself but your hair is POPPIN 🤪🙆🏼‍♀️ #panicattack
Even the sunshine feels better than it used to!!! We wait and wait for summer, thinking there is actually time to restore, right?? Ha, we all know that's a joke (cue appointments, cleaning, lunch dates and BAM back to work!) While I feel a bit of a disconnect from who I USED to be and where I am heading, my heart tells me I am on the right path. I have spent fifteen years longing for summers, only to not be able to fully enjoy them with my mind allll over the place. Playing catch up just to never catch up.....and then beating myself up for having a summer off with nothing to show for it. (Sound familiar!!?) To truly restore, you have to just BE. (I know easier said than done). In a society that fosters a crazy hectic lifestyle, I know slowing down is almost impossible. It took me TWO months to even remotely restore, a month of which I spent beating myself up for sleeping and getting nothing accomplished.  Please try to TRULY enjoy this time. Feel free to say no to things you don't actually want to do...and do it guilt free. I want you to live a life that makes YOU happy because who gives a shit what others think. YOU just have to be okay with it and make sure you are TRULY okay with where you're at. I tried to convince myself for so long that it was all good and living that lie is what ultimately broke me. My struggle happened so you can stop your's. XOXO 😍😘✌ . . . . . #multitaskingmom #distracted #specialeducationteacher #girlstopapologizing #datacollection #iep #behavior #selfdiscipline #momonthego #momonamission #getyourshittogether #timemanagementskills #debtfreejourney #workforyourself #workanywhere #helpotherssucceed #mentalwellness #mentalstrength #ptsdsucks #panicattack #anxietyawareness #mentalhealthday #antidepressant #empoweryourself #disneyobsessed #disneylifestyle #disneymom
JUNE 19TH - LIVING WITH CHANGE with Michael Doherty - How the I Ching explains Change⠀ ⠀ In his third episode of Living With Change Michael Doherty shows that change is the only thing that's guaranteed in this Universe of ours, that it never stops even if it appears to.⠀ ⠀ He explains how every situation in life is just a snap shot of never ending change, which is the ebb and flow between extremes, and that it is this ebb and flow which gives life its meaning and purpose.⠀ ⠀ Listen at 12.15 am, 2 am, 4 am, 6.30 am, 9 am, 11 am, 1 pm,  4 pm, 7 pm and 10pm (London Times - Please Convert) ⠀ ⠀ SEE OUR BIO to LISTEN or to download the apps ⠀⠀⠀ ⠀⠀⠀ #peaceradio #anxiety #anxietyrelief #anxietydisorder #socialanxiety #ocd #panic #panicattack #panicdisorder #mentalhealth #mentalhealthawareness #ptsd #depression  #mentalhealthsupport #mentalillness #bipolar #morethanmentalhealth #keepgoing #youmatter #selfcare⠀⠀⠀⠀⠀⠀⠀
mental illnesses and conditions are just as serious and REAL as physical ones. those of us who suffer with them struggle just as much, feel physical symptoms and it affects our daily lives just as much as some physical illnesses and conditions.  please continue to share and spread the awareness!! people need to know about mental health issues so that they can stop dismissing us and putting us down.  WHAT WE FEEL IS REAL #mentalhealth #mentalillness #anxiety #depression #mentalhealthawareness #recovery #itsokaytonotbeokay #letstalkaboutmentalhealth #bipolar #breakthestigma #suicide #stopsuicide #iloveyou #selfcare #eatingdisorder #eatingdisorderrecovery #ptsd #bipolarawareness #panicattack #anorexia #bulimia #menfeeltoo #bekind #bekindalways #loveyourself #support #helpothers #fighter #strongerthanyouknow #proud
👋DOES ANY OF THIS SOUND FAMILIAR? IF SO COMMENT BELOW WHAT YOUR NUMBER ONE CHALLENGE IS WITH SOCIAL ANXIETY👇. • • • Social anxiety used to literally make me contemplate every single step I took, every word I spoke, every action I considered making and it caused me to suffer with constant hesitation and fear. • • • Life did not feel effortless, it felt like a whirlwind of constant contemplation and self doubt. • • • The what if, worst case scenario plots that I would conjure up in my mind drove me to step so far away from this world and everyone I loved. • • • I feared making mistakes, embarrassing myself, saying or doing the wrong thing, or offending someone and it caused me to live life everyday feeling like I was failing constantly. • • • If any of this sounds similar to your daily struggles and you have reached a point where you realize that if you don't heal these thought patterns now...this will continue to be the chains that tie you to anxiety, fear, self doubt, no progress and so much more. • • • This isn't who you are, these limits are not yours to carry forward a day longer. You can make a decision today to put your all in to overcoming this... • • • If any of this resonates with you please feel free to send me a DM.
Shoe to shoe
If you can relate to any of these irrational fears comment “💚” below to show everyone how far from alone we are in these fears that feel SO real and so scary to us. Though they can’t be seen on the outside to the world, we feel them and your feelings are valid here. I do not think you are making it up, I do not think you are doing this for attention, I know you’re scared.. I’ve been there.  Here you are understood 💚  #anxiety #panicdisorder #panicattack #mentalhealth #symptoms #healthanxiety #hypocondriac #fear #stress #worried #scared #heal #anxietysupport #anxietyrelief #socialanxiety #ocd #ptsd #support #recovery #mentalillness #lonely #alone #time #crying #sad #depression #depressed #therapy #faith #hope
This Hubble image gives the most detailed view of the entire Crab Nebula ever. The Crab is among the most interesting and well studied objects in astronomy. 🔭 👀 #pleiades #simplescience #simple #science #cosmos #universe #funfacts #fun #facts #adventure #nature #deepinthink #depressionhelp #depression #mental #health #mentalhealth #mentalhealthawareness #anxiety #anxietyrelief #anxietyattack #panicattack #panic #attack #be #inspired #beinspired #richarddawkins #carlsagan
#stop 🚫😩
ocdrecoveryuk
happy birthday king of the clouds! ☁️👑 - - - - - - - 💥 If you could get VIP for panic, fallout, or tøp for free which one would you go to? 💥 - - - - - - - - - - - - - - - #brendonurie#beebo#brendonboydurie#mrdisco#panicattack #prayforthewicked #patd #panicatthedisco #prayforthewickedtour#ryanross#pftw#sarahurie#prepanic#postsplitpanic#zackcloudhall#brendonuriememes#memes#emo#emomemes#falloutboy#tøp#fob#twentyonepilots#emo#emomemes#emosongs#emobands#meme#panicatthediscobrendonurie
| Drowning | ° ° ° Mental illness can feel like drowning, an overwhelming feeling of not being able to get enough air, that there is no way out of this no way you can survive. It's scary and at the times feels unending. Learning how to float, to get that gulp of air while you feel like your drowning is difficult, but just like we taught on how to not drown when in the middle of the sea, don't panic. Im not sure if I've been able to put this across in words well enough but I hope at least one person understands. #cloverhillpoetry @cloverhillpoetry
WEDNESDAY 19TH JUNE - CANCER AND YOU with psychotherapist @karinsieger_dot_com⠀ ⠀ Cancer Voices: Part 1 - Cancer Lessons⠀ ⠀ Members of the cancer community share their cancer lessons with us.⠀ ⠀ Listen at 1 am, 3 am, 5 am, 7.30 am, 10 am, 12 pm, 2 pm, 5 pm, 8 pm and 11 pm (London time, please convert for your local times)⠀ ⠀ SEE OUR BIO to LISTEN or to download the apps ⠀⠀⠀ ⠀ #livingwithandbeyondcancer  #cancersurvivor #cancer #cancersucks #cancerfighter #breastcancer #cancerawareness #cancerfree #cancerwarrior #fuckcancer #chemotherapy #anxiety #panicattack #mentalhealthawareness #depression  #mentalhealthsupport #mentalillness #morethanmentalhealth #keepgoing #scanxiety  #selfcare #bccww
Yup! The remedy is in how long we allow ourselves to hold on to figuring out why. Sometimes it’s ok to not know 🤷‍♂️ —————————————————— 🔹Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in. 🔹The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe to get notified of new episodes and leave a review, it will help others find our show and more importantly this information! 🔹You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part.  Please pass it on, so many can benefit from this info!!! 🔹 🔹 🔹 🔹 🔹 🔹 #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #crossfitter #anxietydisorder #depression #coaching #fear #crossfit #anxiety #crossfitwod #mentalhealth
We can miss the mark on our own metrics. Celebrate small victories and grade yourself on effort rather than how it looks by comparison. 🙏 —————————————————— 🔹Thank you to those of you that have submitted questions, listened in, and have given the show a rating on the iTunes Store! Rating the show will help others find it and so they can also listen in. 🔹The Anxiety WOD Podcast is up on iTunes, Spotify, and Pocket casts. Please subscribe to get notified of new episodes and leave a review, it will help others find our show and more importantly this information! 🔹You can submit anonymous questions on anxietywod.com I am the only one that will read them if you’re worried about that part.  Please pass it on, so many can benefit from this info!!! 🔹 🔹 🔹 🔹 🔹 🔹 #inspiration #peace #mentalillness #love #goals #health #fitness #breath #crossfitgames #happy #ptsd #panicattacks #panicattack #meditation #positivemind #nutrition #positivity #wod #crossfitter #anxietydisorder #depression #coaching #fear #crossfit #anxiety #crossfitwod #mentalhealth
Hank listening to the first cuts of 'Loneliest Whale' which you can also sit back and dive into it yourself - LINK IN BIO.
Have I lost you Where have you gone Have you lost interest in me completely Or was it all me Come back, don't leave Don't let it end this soon I can't handle myself right now Without you Tell me what to do Was it me, or was it you Hold me in your arms once again Let me feel the warmth of your breath Against my neck Tell me you miss me As much as I miss you ©darkness_within  #communityofpoetry #mirakee #thoughts #writersofinstagram #poetsofinstagram #depression #poetrycommunity #alone #spilledink #globalagepoetry #read #avoicefromfaraway#depression #anxiety #lonely #brokenheart #broken #crying #mentalillness #poetryinmotion #depressing #anxietyattack #panicattack #instagrampoets #igpoets #poetryporn #poetrycommunity #bleedingsoulbuds #sadness #ptsd #writer #poetry
@mentalhealthawarnesss • • • • • • Not because it's not a physical illness so it's not real! Mental illness is a serious issue affecting 1/4 of the world, let's end the stigma about mental health! #mentalhealth #mentalillness #mentalhealthawareness #awareness #anxiety #askforhelp #panicattack #panicdisorder #mentalillnessstigma #endthestigma #eajtales
Hey folks! It has been a long time since I posted as I went to a "really strange place" (internally) after I stopped walking. I've been in a deep decompression mode and trying to find some direction in my life. I've also been fighting social anxiety, which I've never really had to deal with before. This has led to a total shutdown on my postings but I want everyone to know that I am doing ok and still trying to make some progress in helping out both locally and in the "big picture". I will update more on this at some point later. In the meantime, everyone please take care of yourself and those around you. Life can be a rough journey and sometimes we need each other's support, so reach out to help someone in need today.  #mentalillnessawareness #mentalhealth #mentalhealthawareness #mentalillness #brainandbehaviorresearchfoundation #borderlinepersonalitydisorder #bipolar #nationalallianceonmentalillness #ptsd #posttraumatic #schizophreniaawareness #schizophrenia #anxiety #depression #healing #hope #peaceofmind #trauma #therapy #ocd #panic #panicattack #stigmafree #curestigma #stopthestigma #suicideprevention #autism #dementia
Hoje assinala-se o Dia Internacional do Pânico.  Os ataques de pânico, quando recorrentes, podem constituir uma Perturbação de Pânico. O receio intenso de experienciar novos ataques de pânico e o uso de estratégias de evitamento desadaptativas para impedir novos ataques também podem ser entendidos como Perturbação de Pânico.  Os ataques de pânico são crises de ansiedade extrema que se caraterizam pela experiência de sintomas físicos intensos como taquicardia, palpitações, respiração acelerada, dificuldade em respirar, dores no peito, tremores, sudorese excessiva, tonturas, sensação de desmaio e náuseas, e sintomas cognitivos como medo de morrer, de perder o controlo ou de enlouquecer, que ocorrem de forma súbita e/ou inesperada e atingem o seu pico em menos de 10 minutos.  A experiência de um ataque de pânico é extremamente desconfortável e diferencia-se de picos de ansiedade.  O tratamento é possível. Se experiencia estes sintomas, procure ajuda de um profissional.  #psychology #psychotherapy #clinicalpsychology #mentalhealth #anxiety #panic #panicattack #cbt #psicologia #psicoterapia #psicologiaclinica #saudemental #ansiedade #panico #ataquedepanico #tcc #braga #guimaraes #saudeon
... How true is this one? 🙋‍♀️💖💖 . 📷: @kath.nash . . Join the support group @anxiety.assist
Thanks for being here today! You're awesome! 🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our other account for mental health memes and good feels: @thehavenmh! . . . . 🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven 🔹Visit our profile or our website www.thehaven.support for invite links and more info. 🔹FB: facebook.com/thehavensupport 🔹Twitter: @thehavenmh . . . . #peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels
TREATMENT TUESDAY.  There is no one to compete with except your own progress there is no comparison.For what ever reason sunrises are still my favorite part of the day. I do not believei have ever experienced two the same, in all the times I have watched them. So many different variables and yet not really... a blazing fire ball light years away shinning on a spinning rock rotating on an orbit around it. it has been happening for millions of years EVERY DAY EXACTLY THE SAME WAY. Once the sun makes it to the horizon from our vantage point, it does take on a different perspective doesn't it? . . You are very much like that sunrise... the uniqueness of your personality, your thoughts, dreams, aspirations, fears, perceptions and beliefs makes you a perfect sunrise each and every day. Realizing that you are not common and whether or not another sees, notices or acknowledges the power of your particular sunrise should never effect the potency of your warmth and magnificence.  You have the ability to share your glow and warmth every day... much like the power of good ol SOl... so my question is why wouldn't you? . . Need help unlocking your solar power... call or DM me we can get you to shine again.  Be well. . #ednhypnotherapy #mentalhealth #wellbeing #mindbodyconnection #anxiety #depression #panicattack #freedom #motivational #yegtherapists #treatmenttuesday #hypnotherapy #happiness #iamunique #beautifulwithin
Image by @littlebylupin  I had a massive panic attack last night, like huge, worst I’ve ever had. I had planned to go for a run this morning but still felt pretty drained this morning.  I forced myself to get changed into my gym clothes and was sitting trying to get prepped for it when I thought about what I was doing, I looked down and thought. ‘For gods sake give yourself a break’  I needed today off, of course I did, I’m just back from holiday, I spent all yesterday doing chores, I’m on my period (which always fucking suck) and I had a huge anxiety attack last night of course I don’t want to go for a bloody run!  AND THATS OKAY.  I mean holy shit woman it’s okay if you feel tired. It’s okay if you need to rest. Even if none of that had happened you don’t need an excuse to rest.  So this is for you, if you feel drained and you don’t know why and you keep fighting and fighting through it, this is your sign to rest, I’m giving you permission let yourself off, to take that nap, to eat that chocolate, to write, to watch tv, to exercise. Whatever you do to recharge do it this week, find the time and invest in you.  And by god give yourself a fucking break. Because you deserve it.  Love to you all 💖  #rest #break #tired #run #panicattack #gad #generalisedanxietydisorder #anxiety #anxietyattack #mentalhealth #mentalhealthrecovery #drained #giveyourselfabreak #selfacceptance #resting #selflove #recharge #investinyou

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