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#palmhillsclub

Posts tagged as #palmhillsclub on Instagram

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SOUND ON📣 Leg curl is one of the basic isolated exercises for hamstrings. Just make sure you are working with good weight that gives you opportunity to perform the range of repetitions between 6 and 10. Getting curious why? Wrote the comment below this post and I will answer you. Сгибание ног в тренажере является один из базовый изолированных упражнения для бицепса бедра. Убедитесь что вы работаете с приличным весом, который дает возможность выполнить от 6 до 10 повторений. Интересно почему? Напишите свой вопрос в комментарии, и я отвечу на него. #legworkout #legcurl #girlswholift #lifeisbetterwithpalm #palmhillsclub #спроситренера #askthecoach
Talent comes in all ages, so do our teams. For more information about AIMz academy call us on: ‭0120 2255662‬  #bringiton  #palmhillsclub  #phc  #sports  #cairo  #egypt #athletes  #football
Kick your way to victory.  For more information about Aimz girl’s academy call us on: 01202255662  For more information about Barcelona football academy call us on: 01000098225  #bringiton #palmhillsclub #phc #sports #cairo #egypt #athletes #football
Repost from @andreyno.ahmad on @palmhillgolfclubbogor , Divisi Corporate Funding BRI Kantor Pusat 👍👍🏌🏼‍♂️👏👏 “Work Hard Play Smart” ___________________________________________  Silahkan tag dan hastag foto atau video seputar kegiatan BRIgolf di Area Wilayah kerjamu akan kami repost di Akun BRIgolf.  Jangan lupa tap 2 kali dan mention juga ke temen” BRIgolf kalian ya untuk dapat gabung dengan anggota BRIgolfcommunity.  #bankbri_id #brioftheday #brigolf #brigolfcommunity #workhardplaysmart #brikantorpusat #brikantorwilayah #brikantorcabang #brikantorcabangpembantu #briunit #budayakerjabri #bumn #sinergibumn #bankbumn #bumnuntuknegeri #business #businessbanking #businessfunding #businesslending #corporatelife #deal #golf #golfswing #golfcourse #golfer #golfdriver #drivingrange #bankerslife #palmhillsclub  #indonesia
Anubis Martial Arts, it's been a honour being part of their journey. These brothers worked hard to establish the club to what it has successfully become today. 😊🙏💪 @zizo_bjj @aahmedmmaged @ogharieb @anubis_martialarts @cyborgbjj #champions #grind #gymlife #gym #gymtime #bjj #hashtagbjj #beardedathlete #anubisjiujitsu #anubis #fighters #weighttraining #motivation #jiujitsutimes #brazilianjiujitsu #athletes #athleteswag #fitnessmotivation #fitness #gymlife #muscle #workout #brownbelt #brown #training #bjjfamily #teacher #fightsports #cyborg #palmhillsclub
All it takes is setting a goal – then scoring one!  Our football academies will have you striking.  #bringiton #palmhillsclub #phc #sports #cairo #egypt #athletes #football
للأيجار!! شقة هاي لوكس مفروشة بالتكييفات و الأجهزة الكهربائية  المطبخ أمريكي  بمدينة الشيخ زايد قريب من هابيروان  متاح مدد طويلة و قصيرة  للتواصل : 01552363318 #أيجار #للأيجار #مفروشة #zayed #sheikhzayed #6octobercity #mallofarabia #palms_freelancers #palmhillsclub #sodic #americanaplaza #زايد #الشيخ_زايد #الجيزة #giza #gizapyramids #cairoegypt #egyptian #egypt #realestate #remoteworkers #realestatelife #realestateagent #realestateegypt
50m of constant competition. Can you bring it on as well?  #bringiton #palmhillsclub #phc #sports #cairo #egypt #athletes #swimming
From Palm Hills Club family, we wish you a happy Mother’s Day full of love and festivities! Join us on Friday the 22nd of March, and enjoy a special discount on our Friday buffet for all PHC member's mothers. & Enjoy 15% discount from Occasions flowers for purchasing call them on 01091555559 #palmhillsclub #phc #mothers #mothersday #food #music #cairo #egypt
Palm Parks  Built for the utmost comfort, convenience and ease of its residents, Palm Parks is a breath-taking, multi-functional, prime, residential and well integrated community set on a sprawling 475k sqm of awe-inspiring real-estate.  Your New home Awaits! For more information and updates , please visit our website… www.edgerealestate-eg.com  You can call us on: 0100 9000 875 #palmhillsdevelopment #palmparks  #palmhills  #palmhillsclub
Our Palms ready for Exporting  #landscape_design#landscape#landscaping#borgelarab#alexandria_egypt #alexandriaegypt #sahel #northcoast#newcapitalegypt#orascom #palmhills#palmhillsclub#sodic#sodicwest #emaarmisr#thisisegypt🇪🇬 #japanlandscape#لاندسكيب #نباتات_خارجية #نباتات #نباتات_مصر#تصميم_حدائق#العاصمة_الإدارية_الجديدة#مصر
Happening now at #palmhillsclub  #united_group
لن تستطيع ترويضي ، فا أنا  مثل الضواري ...، نشأت في ساحات المعارك . . #amir #esmail #mma #dogo #ufc #onefc #bellator  #muaythai #kickboxing #boxing #sanda #egypt #italy #usa #uk #canada #uae #desertforce #phoenixfc #pridefc #dogoargentino #palmhillsclub  #cairo #urbanfightnight #motivation #crossfit #insanity #fit #fashion #model #dogoargentino
Our artistic swimming team under 12 were highly recognized with their very strong routines in the national competition last week. Competing against Gezira, Shooting, Ahly, Zamalek and Heliopolis clubs. This is the girl's first national competition and judges were impressed by the level they have achieved  #bringiton #palmhillsclub #phc #sports #cairo #egypt #athletes #swimming #waterpolo #artisticswimming
EXCITING ANNOUNCEMENT ALERT! Guysss, Get ready for "50/50 OF THE ARMS WORKSHOP" at Anubis Palm Hills.  LED BY THE BRAZILIAN JIUJITSU WORLD CHAMPION "VAGNER ROCHA"  Vagner Rocha is a Brazilian-American, Brazilian Jiu-Jitsu practitioner and Professional Mixed Martial Artist. He is the current CJJ Worlds Combat Jiu-Jitsu Lightweight Champion and Former UFC LightWeight Fighter. . .  THIS WORKSHOP IS OPEN FOR ALL THE ATHLETES WHO ARE INTERESTED IN BRAZILIAN JIU-JITSU, INSIDE AND OUTSIDE OF THE ANUBIS ACADEMY 👌🏻 Book your spot now! "Link in bio" .  #anubisacademy #martialarts #jiujitsu #bjjlifestyle #bjjevent #palmhillsclub #workshop #champion #booknow #vagnerrocha
That's how Dodo_lifestyle works.. according to a very loyal client's request, we transfer her best design from Metal to be Leather which is more lighter & nicer for her #shopping #mom #fashionaccessories #trends #gifts #styled #collection #madeinegypt #summer #palmhillsclub #downtownkatameya #leatherdesigns #new #style fashionbloggers
Command the water, bring it on and join our water sport academies!  We offer water sports training and development operated by Swim republic, for more information call us on ‪01003400309‬. Our competitive swimming training is operated by FAST LANE Swimming Academy; a highly technical and advanced competitive program implemented by a prominent team of trainers to promote professional swimmers born in 2009 and older to participate in regional and national competitions. For more information call us on ‪01149398046‬. #bringiton #palmhillsclub #phc #sports #cairo #egypt #athletes #swimming #waterpolo #artisticswimming
Our swimming academies is a water art form!  #bringiton #palmhillsclub #phc #sports #cairo #egypt #athletes #swimming
في حفل عيد الام القادم " ملكة اليوم " يوم السبت القادم 16 مارس 16 في Palm Hills Club من الساعة 11 صباحا حتى الساعة 9 مساء. #diamellajewelry #مجوهرات #مجوهرات #فضة #احذية #حقائب #اكسسوارات #ماما #mothersday #ام #حدث #سحر #تسوق #unitedgroup #palmhillsclub @ بالم هيلز نادي
Find @zeedesigns.salmazakzouk , @petalsfauxfloral and rawhaneyat at our Mother’s day event on Saturday March 16 at @palmhillsclubofficial . Don’t miss the ultimate shopping experience. #shopping #homedecor #mother #mama #palmhillsclub #unitedgroup
Feed your apatite with these delicious treats by @cakesandbakesbymalak , @kheirgeddeity__bonngeddy and @thetruffle.eg at our upcoming Mother’s Day event next Saturday at @palmhillsclubofficial .  #food #mothers #mama #celebrateher #mothersday #event #palmhillsclub #unitedgroup
It’s time to serve it up!  For more information on our Tennis academy call us on: 01012938881  #bringiton #palmhillsclub #phc #sports #cairo #egypt #athletes #tennis
بالغت جدا في سوء تقديري .. لا ارتضي اياكَ وتصغيري ✋ 👈 لا تفتح عليك نيرانيَ ..... والويلَ 💀 . #amir #esmail #mma #dogo #ufc #onefc #bellator  #muaythai #kickboxing #boxing #sanda #egypt #italy #usa #uk #canada #uae #desertforce #phoenixfc #pridefc #dogoargentino #palmhillsclub  #cairo #urbanfightnight #motivation #crossfit #insanity #fit #fashion #model #dogoargentino
Accessorize your mama with amazing jewelery and shoes by Nebu , @gemswithsilver , @diamella_jewelry , @dnjewelry_ , @mers.eg and @alma_handbags at our upcoming Mother’s Day event “Queen of the day “ next Saturday March 16 at @palmhillsclubofficial from 11am till 9pm. #celebrateher #jewelery #silver #shoes #bags #accessories #mama #mothersday #mother #event #glam #shopping #unitedgroup #palmhillsclub
Serving talent, slicing skills.  For more information on our tennis academy call us on: 01012938881  #bringiton #palmhillsclub #phc #sports #cairo #egypt #athletes #tennis
Rejuvenate your and your mama’s body with great products by @paradise_healthcare , shopaholic, @almeshkatmeshkat and @scrubbybubbyshop at our upcoming Mother’s Day event “Queen of the day” next Saturday March 16 at @palmhillsclubofficial . Don’t miss the ultimate shopping experience  #shopping #mothersday #mama #mother #beauty #skincare #event #perfume #celebrateher #palmhillsclub #unitedgroup
It’s the time of the year again where we get to celebrate the queens of our hearts... celebrate your mama at our mother’s day event on Saturday March 16,2019 Palm Hills Club from 11:00am till 9pm.  Get her the perfect gift.  FREE ENTRY FOR NON MEMBERS!  #omdetzayed @palmhillsdevelopments @palmhillsclubofficial  @united_group  #celebrateher #mothersday #mom #mama #queenofourhearts #love #shopping #pamperher #event #unitedgroup #palmhillsclub #blogger #influencer #digitalmarketing #socialmedia #freelancer #entrepreneur #entrepreneurship #motivation #publicfigure #marketing #advertising #lifestyle #picoftheday  #egypt
Waiting for u all#palmhillsclub#egyptianartists #preownedartsale#artcollector #thecollectorsexhibition #artevents
SOUND ON📣 Your legs will never be the same if you just focus on the exercise tempo. Besides, the slow tempo affects your mindset that is one of the powerful tool for getting stronger. Твои ноги никогда уже не будут прежними, если ты просто сфокусируешься на темпе упражнения. Кроме того, медленный темп оказывает воздействие на образ мышления, который является одним из самых значимых инструментов чтобы стать сильнее.  #askthecoach #girlswholift #lifeisbetterwithpalm #palmhillsclub #legworkout #sumosquats #kettlebellworkout #trickofthemind
Don’t miss Mother’s Day ultimate shopping experience from @trio_gallery , @eclectic_by_sara_nazly and paillette by Farah sallam at our event “Queen of the day “ on Saturday March 16 at @palmhillsclubofficial from 11am till 9pm  #shopping #mothersday #celebrateher #mama #mother #queenoftheday #event #palmhillsclub #unitedgroup
تصميم الجامعة اليابانية ببرج العرب EGYPT-JAPAN UNIVERSITY OF SCIENCE & TECHNOLOGY #landscape_design#landscape#landscaping#borgelarab#alexandria_egypt #alexandriaegypt #sahel #northcoast#newcapitalegypt#orascom #palmhills#palmhillsclub#sodic#sodicwest #emaarmisr#thisisegypt🇪🇬 #japan #japanlandscape #japaneseuniversity#landscapearchitecture#العاصمة_الإدارية_الجديدة #تصميم_حدائق #مصر
تصميم الجامعة اليابانية ببرج العرب EGYPT-JAPAN UNIVERSITY OF SCIENCE & TECHNOLOGY #landscape_design#landscape#landscaping#borgelarab#alexandria_egypt #alexandriaegypt #sahel #northcoast#newcapitalegypt#orascom #palmhills#palmhillsclub#sodic#sodicwest #emaarmisr#thisisegypt🇪🇬 #japan #japanlandscape #japaneseuniversity#لاندسكيب #تصميم_حدائق#العاصمة_الإدارية_الجديدة
تصميم الجامعة اليابانية ببرج العرب EGYPT-JAPAN UNIVERSITY OF SCIENCE & TECHNOLOGY #landscape_design#landscape#landscaping#borgelarab#alexandria_egypt #alexandriaegypt #sahel #northcoast#newcapitalegypt#orascom #palmhills#palmhillsclub#sodic#sodicwest #emaarmisr#thisisegypt🇪🇬 #japan #japanlandscape #japaneseuniversity#landscapearchitecture#landscapeegypt#لاندسكيب #تصميم_حدائق
Guyssss!! Here is March schedule for our three locations "SWIPE LEFT" Zamalek HQ, Palm Hills Club & New Cairo. Effective Saturday, March 2nd. . .  And for New Cairo people,  Now we're providing Brazilian Jiu-Jitsu classes at New Cairo, In collaboration with @olympus.mount . .  Not a member yet ?! Sign-up Now "Link in bio"👌🏻 And we will give you a call with all the details ASAP! 👊🏻 Find us at Palm Hills Club, El Sawy Culture Wheel, Zamalek and inside Olympus Mount in New Cairo. . .  #anubismartialarts #martialarts #palmhillsclub #zamalekhq #newcairo
Put a spring in your swing and bring it on! Our tennis academy will have you slamming.  #bringiton #palmhillsclub #phc #sports #cairo #egypt #athletes #tennis
في واحد شاف حقيقته ، وفي واحد ... ماشافش . رجعت للصفر من مكان ما بدات ✋ . #amir #esmail #mma #dogo #ufc #onefc #bellator  #muaythai #kickboxing #boxing #sanda #egypt #italy #usa #uk #canada #uae #desertforce #phoenixfc #pridefc #dogoargentino #palmhillsclub  #cairo #urbanfightnight #motivation #crossfit #insanity #fit #fashion #model #dogoargentino
An outfit is always missing without an accessory that compliments it.  Check out these amazing bags and scarves by @perla_stores , @alicia_arts ,  @l_attraction_fashion , @emoyascarves and @boutique_2m at our upcoming Mother’s Day event “Queen of the day” on Saturday March 16 at @palmhillsclubofficial from 11am till 9pm. #shopping #accessories #mother #queenoftheday #celebrateher #mama #bags #scarves #designs #event #mothersday #palmhillsclub
Waiting for u all #art collectors #artexhibition #egyptiansrtists#preownedartsale#palmhillsclub
Ballers vs Wadi Degla (girls 2007) @Palm Hills Club #ilovethisgame #ballersegypt #palmhillsclub #palmhills #friendsforlife #champs
My work my success i love it 😍 #thesmokery #palmhillsclub #wedding #service
Great performance for girls under 15 at the Artistic Swimming competition held at Shooting Club. #swimrepublicegypt #palmhillsclub
First time use, some stability issues in my movement and it's difficult getting the technique perfect. In a few days I'm sure I'll get the techniques and movement sorted out 🙏🙏😊 #champions #grind #gymlife #gym #gymtime #bjj #hashtagbjj #beardedathlete #anubisjiujitsu #anubis #fighters #weighttraining #motivation #jiujitsutimes #brazilianjiujitsu #athletes #athleteswag #fitnessmotivation #fitness #gymlife #muscle #workout #brownbelt #brown #training #bjjfamily #teacher #fightsports #cyborg #palmhillsclub
New equipment to help strengthen my neck. I'll be using thing for a month and will compare my results from now. Hopefully I'll see the results or at least feel it in BJJ 🙏🙏😊 #champions #grind #gymlife #gym #gymtime #bjj #hashtagbjj #beardedathlete #anubisjiujitsu #anubis #fighters #weighttraining #motivation #jiujitsutimes #brazilianjiujitsu #athletes #athleteswag #fitnessmotivation #fitness #gymlife #muscle #workout #brownbelt #brown #training #bjjfamily #teacher #fightsports #cyborg #palmhillsclub
LEARN FROM BRAZILIAN JIU-JITSU ATHLETES!!👊🏻 .  GUYSSS! Get ready for one of the best seminars at Anubis Palm Hills Club, on Monday March 4th. 7pm. . .  Led by the Brazilian Jiu-Jitsu Purple Belt Champions @igorcarlosbjj  and @mateusmeyerjj Coming all the way from Cicero Costa, Brazil to Give a seminar about all the tested competition techniques! . .  THIS SEMINAR IS OPEN FOR ALL THE ATHLETES WHO ARE INTERESTED IN BRAZILIAN JIU-JITSU, INSIDE AND OUTSIDE OF THE ANUBIS ACADEMY 👌🏻 Book your spot now! "Link in bio" . .  #anubisacademy #martialarts #jiujitsu #bjjlifestyle #bjjevent #palmhillsclub #seminar #champion #booknow
From last year collection ! Vast variety of preowned and new paintings #palmhillsclub #preownedart#artcollectors#egyptianartists
It’s the mother’s day month, So pamper your mama and shower her with amazing outfits by @verdunshop , @mahyscollection_ , @taleyatt , @nbynatalie and Meli Melo at our Mother’s day event “Queen of the day” on Saturday March 16 at @palmhillsclubofficial from 11am till 9pm.  Don’t miss this ultimate shopping experience. #shopping #mother #mothersday #celebrateher #event #fashion #localdesigners #clothes #unitedgroup #palmhillsclub
FROM LAST YEAR 'S EVENT#art#tanbouli#egypt#artcollectors #palmhillsclub
@thecollectorsexhibition #arts #egyptian artists#palmhillsclub
There's so much pressure and responsibility teaching BJJ, you're looking out for the safety of students,  trying to match and pair guys at the right level, time keeping and much much more. On top of this you have to keep up with your training and work on your weaknesses..I have so much more admiration for instructors of clubs since I've taken on teaching adults. 🙏😊 @anubis_martialarts #champions #grind #gymlife #gym #gymtime #bjj #hashtagbjj #beardedathlete #anubisjiujitsu #anubis #fighters #weighttraining #motivation #jiujitsutimes #brazilianjiujitsu #athletes #athleteswag #fitnessmotivation #fitness #gymlife #muscle #workout #brownbelt #brown #training #bjjfamily #teacher #fightsports #cyborg #palmhillsclub
لا تجالس أنصاف العشاق، ولا تصادق أنصاف الأصدقاء، لا تقرأ لأنصاف الموهوبين، لا تعش نصف حياة، ولا تمت نصف موت، لا تختر نصف حل، ولا تقف في منتصف الحقيقة، لا تحلم نصف حلم، ولا تتعلق بنصف أمل، إذا صمتّ.. فاصمت حتى النهاية، وإذا تكلمت.. فتكلّم حتى النهاية، لا تصمت كي تتكلم، ولا تتكلم كي تصمت. إذا رضيت فعبّر عن رضاك، لا تصطنع نصف رضا، وإذا رفضت.. فعبّر عن رفضك، لأن نصف الرفض قبول.. النصف هو حياة لم تعشها، وهو كلمة لم تقلها، وهو ابتسامة أجّلتها، وهو حب لم تصل إليه، وهو صداقة لم تعرفها.. النصف هو ما يجعلك غريباً عن أقرب الناس إليك، وهو ما يجعل أقرب الناس إليك غرباء عنك، النصف هو أن تصل وأن لاتصل، أن تعمل وأن لا تعمل، أن تغيب وأن تحضر.. النصف هو أنت، عندما لا تكون أنت.. لأنك لم تعرف من أنت. النصف هو أن لا تعرف من أنت ... ومن تحب ليس نصفك الآخر.. هو أنت في مكان آخر في الوقت نفسه!!.. نصف شربة لن تروي ظمأك، ونصف وجبة لن تشبع جوعك، نصف طريق لن يوصلك إلى أي مكان، ونصف فكرة لن تعطي لك نتيجة.. النصف هو لحظة عجزك وأنت لست بعاجز.. لأنك لست نصف إنسان.  أنت إنسان.. وجدت كي تعيش الحياة، وليس كي تعيش نصف حياة.... نصف حياة ... " جبران خليل جبران" . #amir #esmail #mma #dogo #ufc #onefc #bellator  #muaythai #kickboxing #boxing #sanda #egypt #italy #usa #uk #canada #uae #desertforce #phoenixfc #pridefc #dogoargentino
Accessorize your most important lady from @dodo_lifestyle , @adoro_jewelery , @kouklaegypt  and @tucchi_jewelery at our Mother’s day event “Queen of the day “ on Saturday March 16, 2019 at @palmhillsclubofficial from 11am till 9pm. #mother #mothersday #shopping #jewelery #accessories #unitedgroup #palmhillsclub #mama #celebrateher #event
Ballers Schedules in SODIC, Palm Hills, and BISC #sodic #sodicwest #palmhills #palmhillsclub #bisc
Who said you can’t shop for food on mother’s day?  Indulge yourself and your mama with some delicious products from Bits n Bites by Rola, @matbakhimmy , @chococoaeg and @gateaux_2 at our Mother’s day event “Queen of the day” on March 16,2019 at @palmhillsclubofficial  #mothersday #event #food #indulge #mama #mother #palmhillsclub #unitedgroup
SOUND ON📣 If you are looking for the best back exercise, choose the cable row. Do you want to know why? I will answer your questions.  I start the rubric#askthecoach. Write your question below the post and get your answer soon. Если ты в поисках самого лучшего упражнения для спины, то выбирай тягу нижнего блока к животу. Хочешь знать почему? Я отвечу на твои вопросы. Я начинаю рубрику #спроситренера. Напиши свой вопрос в комментариях и получи свой ответ в ближайшее время.  #askthecoach #girlswholift #palmhillsclub #backexercises
لو أختار ما بين نفسي وما بينك اعترف  بإن انت أغلى وأولى وكمان أولاً ⁦♥️⁩ . #amir #esmail #mma #dogo #ufc #onefc #bellator  #muaythai #kickboxing #boxing #sanda #egypt #italy #usa #uk #canada #uae #desertforce #phoenixfc #pridefc #dogoargentino #palmhillsclub  #cairo #urbanfightnight #motivation #crossfit #insanity #fit #fashion #model #dogoargentino
🍲 @cakecafecairo 🌐 @palmhillsclubofficial , giza, Egypt 💲 price; 50EGP cash & pos 🛎 service; 80% 🍴 yoghurt with honey, kiwi, bananas & granola ✏ quality; 90%  #cafecake #kiwi #yoghurt #granola #healthyfood #healthyrecipes #banana#honey #buzzfeedfoods #buzzfeedfoodsuccess #thisisegypt #egypt #dxb #dubai #mydubai #foodgrams #yummy #yummyyummy #tastyfood #marwancravings #palmhillsclub #foods #foodie #foodlover #foodreview #blogger #picoftheday#samsungnote9 #samsung
Wait for it ! #preschool#palmhillsclub#palmhills#littlepalmspreschool
75k snatch 🏋🏽‍♂️ again  more speed .. first trail 👌🏽👍🏽 ———————————————— #snatch #lifting #palmhillsclub #trackandfield #sprinters #msatigers #gym #workout

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