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#paleorecipes

Posts tagged as #paleorecipes on Instagram

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Tahini & Ginger Pork Meatballs with a Creamy Yum Yum Sauce is officially up on the blog on this happy Tuesday! the recipe is #whole30 , #paleo and completely gluten, dairy and refined sugar free! I’m so thankful for little snippets of time to work on my photos and recipes - I love doing it and appreciate the dedication it takes! Head to www.bakingfellowship.com or click the link in my bio to view the recipe! 🤪 🤩 🥳 🤓 #bakingfellowship #paleodiet #whole30 #whole30recipes #paleorecipes #aiprecipes #aippaleo #glutenfreeasian @buzzfeedtasty @traderjoes
The infamous “Paleo Baconator Chili with Sweet Potatoes!” • Recipe by @rala_bala prepped for @dicillo26 by @cleveland_kitchen 🍠🥓 • Check out their recipe at ralabala.com 💻 #paleo #paleorecipes #paleodiet #chili #chilirecipe #soup #soups #souprecipe #soupseason #dinner #dinnerideas #mealprep #food #foodporn #foodie #foodies #foodiesofinstagram #foodstagram #recipes #easyrecipes #recipe #clevelandkitchen #clefood #clefoodie #clefoodies
You're a mean one, Mr. Grinch 😂 but you sure do taste delicious! . These Peppermint GRINCH POPS (aka mint bliss balls) are a super FUN and festive treat to make this time of year. 💚 Especially for kids!  They'll never know the grinch is actually made of NICE ingredients 😆 (shhh I hid veggies in him! Lol) . . Your heart may just grow 3 sizes larger when you taste a grinch face Lol ♥️♥️♥️ (Dye-Free, GF, DF, Paleo & Vegan) . http://prettypies.com/peppermint-grinch-Pops/ 💚 link in bio 💚 . . . . #prettypies #thegrinch #paleorecipes #dairyfreerecipes #vegandesserts #veganrecipe #paleovegan #glutenfreevegan #healthydesserts #rawveganrecipes #paleodesserts #vegantreats #blissballs #energybites #glutenfreelife #dairyfreelife #jerf #realfood #wholefooding #cashews #makesmewhole #todayfood #huffposttaste #deliciouslyhealthy
If you’re like most women, you’ve heard about “body shaming”, but have you heard of “Health or Diet Shaming??” Probably not, because I just made it up! But stick with me on today’s podcast episode! This is a real thing and chances are you’ve been impacted by it at some point or another.  Diet or Health Shaming is the guilt you feel when you realize that the current diet you've been following (even one that helped you feel much better) isn't serving you the way it once did, but you're afraid you'll be criticized for "jumping ship" and jumping on the next "diet bandwagon." (Wow that was a lot of quotation marks...) Here's the deal. You are an ever evolving, changing and dynamic individual, and your needs can change over days, months or years. It is not only your right to listen to your intuition and make changes that serve you and help you feel amazing, it's your purpose!! We are here to feel energetic, joyous and vibrant. And part of that journey is giving our bodies what they need to make it happen.  Today we are talking about 5 steps to free you from any dietary or health box or label so that you can be free to feel your best.  Find this episode on the Podcast Page on the site!
Under the sea. Under the sea. 😂 Here’s a wonderful combination of flavors. It’s lemon pepper mahi mahi with couscous & mixed veggies. Low on carbs high in protein & big on gains. #foodie #food #foodporn #foodpornography #hungry #feedme #chef #cheflife #paleo #paleodiet #paleorecipes #vegan #veganrecipes #veganfood #lovers #eatright #eatrelfood #healthiswealth #loveit #weightloss #mealplan
Salsify ( very tasty root vegetable) sea vegetables and monk fish in a garlicky sauce - quick, easy, light and tasty dinner. #healthyrecipes #wahlsprotocol #aipdiet #dinnerideas #lightdinner #paleorecipes #paleodinner
Have you ordered your copy of Wandering Palate yet? It is shipping the same day if you order by 3pm. PST! . . Link in profile @thetrailtohealth https://thetrailtohealth.com/shop/ . #paleo #glutenfree #keto #whole30 #primal #autoimmunepaleo #foodblogger #foodporn #recipes #cookbook #foodie #foodpics #paleoeats #healthyeats #cleaneating #eatclean #f52grams #easypaleo #healthymeals #travel  #lymedisease #autoimmune #whole30recipes #paleorecipes #thetrailtohealth #wanderingpalate #holidaygift #xmas #samedayshipping
I have your guide to a perfect holiday roast right here, on the blog! 🎄 A perfect Roast has a pink center and has a a juicy bite. I am going to walk you through this roast step by step (gravy included) so you can get it just right! ❄️ Want the recipe? Just click the link in the bio! Enjoy!
Some recipes are a family staple. Passed down through generations, and often loved by nearly everyone (sometimes simply because of the memories they invoke). Our Pigs In a Blanket, aka Cabbage Rolls, are just that. . This is a meal common in numerous cultures and found in family recipe collections all over the world. I mean, how cool is that? . Our version is based off my great grams recipe and includes vegetarian and Paleo variations! . Cabbage rolls are a labor of love but well worth the prep. You can actually make smaller versions and serve them for holiday parties, which is exactly what I’ll be doing this year 💚❤️ They’re super festive!  Find the recipe via the link below or in our profile @ourfoodfix!  https://www.ourfoodfix.com/pigs-in-a-blanket/
Another work of art from our friend @theantiinflammatorylifestyle #repost . . . Those of us in the Southeastern part of the US got our first major winter storm this past weekend.🌨❄️ Snow is a rare occurrence in this area, so we enjoy every single bit of it! I don’t know what your snow day rituals are, but mine include: putting on every single piece of clothing I own🧦, building some sort of disfigured snow creature☃️, and cooking delicious, soul-warming food (given we don’t lose power). Check out today’s variation! dEATs below:👇🏻 - #whatsonmyplate - •spinach garlic burger*, baby arugula*, roasted zucchini squash*, roasted broccoli*, roasted sweet potato rounds*, strawberries*, and freshly-chopped chives*• (*Organic) - SPINACH GARLIC BURGERS: Ingredients: •1lb @dakotagrassfedbeef ground beef •1 cup chopped spinach •3 tbsp chopped chives •2 tbsp @avohass_evao garlic-infused avocado oil •sea salt and black peppercorn to taste Directions: Coat a large grill pan with oil and heat to medium temp. Add all ingredients to bowl and work well with hands until ingredients are evenly mixed. Form ingredients into patties and place in hot pan. Flip halfway through cooking and serve! - - #aip #aipdiet #antiinflammatory#grainfree #dairyfree #healthyfood#healthyrecipes #healthyeating#paleofood #paleo #healthylifestyle#healing #whole30 #paleodiet#food4thought #cleaneats #keto#foodismedicine #balanceddiet #organic#glutenfree #cleaneating #thefeedfeed#paleorecipes #huffposttaste#buzzfeedfood #chronicillness #burgers
Lunch this week is courtesy of my sunbasket delivery 😋. Tex-Mex Turkey Skillet.⠀ ⠀ #sunbasket #sunbasketmeals #paleorecipes #glutenfreerecipes #lgfitmas #tiuholidayhustle #lunchideas #organisourcearmy @sunbasket
Not the prettiest, but a nourishing lunch bowl always puts a smile on my face. Full of lots healthy fats & lots of nutrient dense colorful veg. We haveeee 🌿arugula + spinach, @nelliesfreerange egg with parsley + tomato + @wildbrine kraut + avo + grilled veg in a teeny bit of @fourthandheart garlic ghee (fennel, red cabbage, & yellow pepper). Did you eat the rainbow today? 💕 . . . #foodblogger #foodblog #foodforthought #mindbodygreen #paleo #cleaneats #foodporn #lowcarb #motivationmonday #food #cleaneating #plantbaseddiet #paleorecipes #healthyeating #keto #ketogenicdiet #glutenfree #fitness #wellnesslifestyle #paleodiet #plantbasedrecipes #health #healthy #organic #plantbased #healthyfood #healthylifestyle #bbg #foodie
Roasted Cabbage with Cranberry Salsa! Delicious side to add to any meal!  Roasted Cabbage 1 head green cabbage Olive oil Kosher salt Black pepper Caraway seed Heat oven 425’. Cut cabbage into 6 wedges drizzle with olive oil, season with salt, pepper and caraway seeds. Place on cookie sheet and roast for 15-20 minutes until crispy. While cabbage is roasting roast orange slices. Cranberry Salsa 1 12-ounce bags fresh cranberries 1 orange thinly sliced and roasted 1 orange juiced and segmented  2 tbsp honey ½ cup finely chopped red onion ¼ cup chopped mint 1 tablespoon grated peeled ginger Place cranberries and roasted orange in food processor chop to combine. Mix all remaining ingredients in a bowl and season to taste. (add more honey if you want it sweeter). Serve salsa with cabbage wedges!  Happy Tuesday everyone 😊
Paleo Muffins! Caramel Macadamia and Dark Choc Raspberry - using our favourite Dark Chocolate @loving_earth 💕
As full-time professionals we were having a hard time staying on top of our lifestyle. And we figured we weren’t alone. We launched Adapted to facilitate a more efficient lifestyle experience for our community. - Order a single box today to try it for a week. Use the code GETADAPTED for 20% off your first order. - #imadapted #adaptedfats
I like to keep things super glamorous over here 💁🏻‍♀️. Here’s my lunch today: salad with lettuce, cucumbers, cheddar cheese, bacon bits and ranch dressing. (I use litehouse homestyle ranch). All beef lil smokies with @alternasweets BBQ sauce. Which btw, you won’t find another bbq sauce superior to this stuff. Trust me on this. (Link in bio, discount code is KETOMADESIMPLE). Hope everyone is doing well! Happy Tuesday! 🥗🌭 ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchf #ketofam #ketofamily #bodybybacon #weightloss #weightlosstransformation.
• F R I E D “ R I C E “ • . . . My favorite quick eats -cauliflower fried rice-  1 cauliflower head or 1 bag of florets  1 lb top sirloin or protein of choice (I like to use shrimp) 1/2 lb small onions minced 1 scallion (green and white separated) 1/2 small red pepper diced 2 tbsp grated ginger  2 eggs, lightly beaten 2 tbsp toasted sesame oil 5 tbsp coconut aminos Salt and pepper to taste • Sear sirloin in a pan with 1 tablespoon coconut aminos and 1 teaspoon sesame oil. Remove from pan and set aside. • -Cauliflower Rice- Cut head of cauliflower into florets and place in a food processor. Pulse until the cauliflower is small and has the texture of couscous – don’t over process. • In the same pan, add a little more sesame oil and coconut aminos to your liking and add the onions, garlic, white part of scallions, ginger and red bell peppers till onions are translucent. Remove from pan and set aside. • Add a little more sesame oil and add in dried cauliflower rice and cook for about 4mins. Make a hole in the center of rice and add in beaten eggs, scramble in center then mix in rice. •  Add back meat and vegetables. Mix together garnish with green scallions and serve hot! 😊 Enjoy!  #paleoish #yum #instayum #foodie #fortheblog #cookingforthesoul #healthy #healthyfood #lifestyle #eatingcleanish #fitnessblogger #fitmotivation #fitness #motivated #momwhosquats #momwholifts #girlswhosquat #girlswholift #strongisbeautiful #strong #bodybuilding #paleorecipes #paleoliving #paleolifestyle
Life without a community, friends, family and pets will be SO BORING. . Keep those people around, we are a wonderful race and we need more love and respect. I don’t care if this sounds cheesy but take a deep breath, and exhale all the negativity. . Life is to short to push people away and spread all the negativity. Be that little change♥️ . Feed your soul and body too! Food does have an impact in our emotions, TRYPTOPHAN , an ami o acid is essential for the production of SEROTONIN aka happy hormone☺️ . Today’s goodies: spaghetti squash + green salsa + salsa + romaine lettuce + chipotle burger + roasted chiles + roasted chiles + EVOO . . . . . . . #paleo #paleolifestyle #whole30food #paleolife #iamwhole30 #whole30approved #doyouevenpaleo #holistichealth #paleofood #whole30 #glutenfreeliving #dairyfree #soyfree #aip #paleorecipes #paleosnack #mealprepping #foodfreedom #thenewhealthy #lifeafterwhole30 #foodfreedomforever #whole30recipes #progressnotperfection #grainfree #whole30life
Still riding that easy holiday app train over here on this windy Tuesday! Check out these easy peesy BOURBON AND BEER GLAZED MEATBALLS. . Key ingredients for the glaze: Beer, @bulleit Bourbon and @bragglivefoodproducts ACV🙌🏼 . Guaranteed show stopper at any holiday gathering! Click the link in my bio for the full recipe. . #dadscancook #easyrecipes #laeats #foodie #buzzfeedfood #eatyourharttout #f52grams #beautifulcuisines #thecookfeed #tastingtable #heresmyfood #thebakefeed #fwx #recipes #hungry #foodporn #dadblog #momblog #healthy #healthymeals #breakfast #paleorecipes #holidayrecipes #holidayfaves #feedfeed #apps #easyapps
I had a snaccident over the weekend and it involved movie theater popcorn LOL 🍿🍿🍿⠀ ⠀ What was your last snaccident?
Recent research found that spinach and tomatoes can both protect DNA from oxidative stress, an important step in healthy aging and longevity.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #aging #antiaging #paleolifestyle ⁣ #paleofood #paleolife #paleoliving #paleoeats #paleofriendly #paleorecipes #paleoapproved #whole30 #whole30recipes #whole30approved #iamwhole30 #whole30challenge #itstartswithfood #realfood #realfoodie ⁣ #cleaneatingideas #cleaneatingforlife #cleaneatingdiet #cleaneatingaddict #livinghealthy #cleaneatingrecipe #buzzfeedfood #lowcarbpaleo #huffposttaste #plantbased #paleo #cleaneatingjourney
🔥NEW! #dairyfree CHOCOLATE TRUFFLES - because if I can't have it, I MAKE IT. This easy recipe template will be your new favorite and the topping possibilities are endless.  I'm dipping mine in: 🍫cacao powder 🍫shredded coconut 🍫freeze-dried raspberries ~ ✨Get the Recipe on FOODBYMARS.COM✨ ~ P.S. Practicing my video skills, you like? Well, I started a @youtube channel (gulp), so let's do this!
Pecan Pie Cookie Bark 🍫 Made with #nativeforest Coconut Milk by @paleOMG 🌲 • • •  http://paleomg.com/pecan-pie-cookie-bark/
Grab a FREE ebook with new weight loss secrets 😵😵 Get access now just entering the link : https://williamgomezdo.clickfunnels.com/lose-weight-fast 👈👈 or visite our story and swipe up ⚠ LIMITED TIME ACCESS ⚠
Who cares if you can't pronounce the name of this dish... It's still super delicious! https://paleoflourish.com/paleo-bacalhau-a-bras-cod-sweet-potato-hash . . . . . #bacalhauabras #easypaleorecipes #paleosweetpotatohash #sweetpotatorecipes #paleoflourish #paleodiet #paleorecipes #paleofood #paleolifestyle #paleolove #paleolicious #paleoweightloss #paleoketo #ketopaleo #paleo
Are you ready for the Holidays?  Start Pre-ordering today! And take a look at our Holiday menu, that’s filled with holiday cravings like our delicious Yule Logs!
New #paleo, #whole30, #cleaneating crockpot soup for your recipe box!  White lightning chili (sans beans and grains): Chicken breasts Green chilies Jalapeño  Chicken broth or bone broth  Full fat coconut milk 14 0z can  Green bell pepper (I used 3 for a big crock pot) 1 yellow onion  Oregano Cumin Chili powder Garlic Salt  Pepper Cilantro Lime juice  THATS IT!  Cook chicken, broth, veggies, garlic and spices on low until chicken is cooked through. Shred chicken apart and add back into the pot. Put in lime juice and coconut milk and cook on high for another 15-20 minutes. Then it’s ready to serve. Garnish with avocado and LOTS of cilantro.  #stealmymeal #ambitionnutrition #soupseason #glutenfree #dairyfree #crockpotrecipes #crockpotsoup #nutritiontherapist #ntieats #decemberwhole30 #paleodiet #paleorecipes #paleolifestyle #healthylifestyle #colorado
Chocolate Lemon cookies! Sweet with a hint of savory, save the recipe because you will want to bake this one.  Recipe: 1 cup almond flour  1 tbsp coconut flour  1/4 cup cocoa powder  1/4 tsp baking soda Pinch of salt  2 tbsp coconut sugar  2 tbsp dates syrup  2 tbsp nut butter  1 tsp lemon extract  2 ounce dark chocolate  Blend flours+cocoa +soda+salt+sugar In saucepan combine syrup+nut butter +chocolate + lemon extract and cook until everything is melted  Add the melted mixture to flours and combine together to get a smooth dough. Divide by 2 and roll every piece to disc(between 2 parchment papers) about 3/16 inch thick. Cut circles and bake for 8 min at 350 F. Top with lemon zest and melted chocolate. Enjoy! . . . #cookies #chocolate #lemoncookies #darkchocolatecookies #vegan#vegetarianrecipes #paleorecipes #christmascookies #עוגיות #glutenfreerecipes #glutenfree #glutenfreecookies #almondflourrecipes #coconutflour #cookiesofinstagram#realsimple #foodphotography #seattlefood #ללאגלוטן #סילאן #выпечка
Pork belly is an incredibly rich food, and is even more so with this hard cider brine. A little goes a long way. I like to serve it as a tapas-style dish at parties, because of that richness.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, how do you choose the right cider? I like traditional dry apple ciders from small, local ciderys, as they tend to be less sugary than mass produced hard ciders. This brine would still be good with mass produced ciders or with other flavors though, for instance a hard pear cider.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hard Cider & Maple Brined Pork Belly:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS⠀ 🌿 24 oz hard apple cider⠀ 🌿 ¼ cup sea salt⠀ 🌿 3 tbsp maple syrup⠀ 🌿 1 cinnamon stick⠀ 🌿 One 1-inch piece fresh ginger, peeled and chopped⠀ 🌿 1 bay leaf⠀ 🌿 1½ - 2 lbs pork belly⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTRUCTIONS⠀ 👉 Place pork in the freezer while making brine (about 5 minutes, makes scoring fat easier).⠀ 👉 Combine all ingredients, except pork belly, in a pot over medium heat. Bring to simmer, stirring until salt dissolves. When brine begins to simmer, remove from heat. Allow to cool completely in refrigerator.⠀ 👉 Remove pork from freezer, using sharp knife, score fat in diamond pattern. Place pork in gallon-size sealable bag, pour cooled brine in bag, seal, place in large bowl. Allow to brine in refrigerator overnight or for 8 hours.⠀ 👉 Preheat oven to 250 degrees F. Remove pork from brine, discard liquid. Place pork, fat cap up, on rack in roasting pan. Roast for 1 hour, 30 minutes. At the 1-hour mark, start checking pork every 10 minutes to make sure it is not overcooked.⠀ 👉 When finished roasting, turn broiler to low. Broil pork for 3-4 minutes (watch carefully) or until fat is browned and very crispy. Remove from oven, slice with serrated knife as soon as it is cool enough to handle. Serve warm.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOTES⠀ ✏️ I have not tried this
No vogels left so a bagel will have to do, I recently found out I could (should) no longer eat tomatoes because it gives me instant heartburn. So now I have to have avocado and egg only. No avocado and tomato. It’s a sad day. still tastes good though amen
Repost - ❤️🙌 Did you catch our giveaway with @paleoglutenfreeeats?! No worries! You can always find our brownie mix on our website! . . . ❤️👉 https://bit.ly/2C5Kmh2 .  #paleodiet #paleo #glutenfree #refinedsugarfree #dairyfree #realfood #grainfree #paleorecipes #paleolife#foodgawker #foodandwine #thatsdarling #feedfeed #foodblogfeed #f52grams #buzzfeast #buzzfeedfood #bonappetit #brownies #thekitchn #todayfood #browniemix #bakefromscratch #eatplants #thebakefeed #chocolatecake #chocolate #healthydessert #cake #chocolatelover #paleorecipes
Do you consider yourself a morning person? Or a night owl? - Most of the time on days I go to work I’m running late, so I’m trying to be more of a morning person by at least making sure I have an idea of what I’m going to wear for the day. I also set aside time to make a matcha each morning. The l-theanine in matcha creates an alert calm, without causing some of the jitters that can come with coffee.  Mix the matcha, cinnamon and coconut butter or ghee in a separate cup with the water and use a whisk to combine. Pour the nut milk and ice in a separate cup. Pour the water with the matcha in with the milk and combine. I use @healthyhumanlife cruisers and they are perfect for on the go, and you can get one for yourself or as a gift by using the code MELISSAF10 at checkout for 10% off your order. #losingitwithmelissa #realsimple #matchamornings - - - #paleorecipes #paleofoodshare #paleodiet #matchalatte #healthyfats #goodfats #eatingwell #wellandgoodeats #thechalkboardeats #thenewhealthy #dairyfreerecipes #morningroutine #makesmewhole #glutenfreedairyfree #coconutmilk #collagencrew #collagenpeptides #food52
Pumpkin & peanut butter protein bars oh myyyyy I always have to make something sweet for my #mealprep 😋 Ingredients and direction In a bowl, mix: - 1/2 cup pumpkin purée, 1/2 cup peanut butter, 1/3 cup collagen powder, almost 1 cup of paleo baking powder (or you can use almond flour), 2 tbsp maple syrup, 1 tbsp coconut oil - Pour onto a baking sheet - Bake at 350 for 45 min (until the sides are brown and top is hardening) - Leave in the fridge over night and the middle will harden and become more like a protein bar - Drizzled dark chocolate melted with coconut oil on top
get in my belly again and again 🍽 steak is my second favorite s word after salad. i also, had steak and salad together 💕 USDA prime skirt steak 🥩 8 oz each and i didn’t eat both of these in one sitting, i saved the other one for later because you know, gotta eat two meals in one day 😋 -  also, does anyone use more than just salt + pepper as seasoning? i’ve been watching clips on IG here and many people only use the basics such as salt + pepper when seasoning their proteins🤷🏻‍♀️ for me, i season tf out of my foods. i seasoned this with cumin, garlic powder, onion powder, cayenne, thyme, pink salt + black pepper 🧂i also melted 3 tbsps of grass fed butter because butter tastes better with everything 🙌🏻 *cooked with 🥥 oil -  macros: 55G of fat 🥩 | 48G of protein 💪🏻 | NO carbs (who tf is that?) | 681 calories for one serving (360 calories each steak) 🍽 -  #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketones #ketonesforfuels #ketorecipes #ketolunch #ketofriendly #lowcarb #lowcarbs #paleo #paleodiet #paleorecipes #lowcarbdiet #steak #skirtsteak #protein #healthy #gains #afterworkoutmeal #ketolifestyle #meat #carnivore #food #foodie #foodgram #foodporn
It's still Pumpkin Season! My Paleo Chocolate Chip Pumpkin Bread is a favorite with my friends and family! I have been making this for three years now and it's always a hit! Direct link to recipe in my Link In Profile, or find it at https://fithappyfree.com/paleo-chocolate-chip-pumpkin-bread/ . . . #paleo #pumpkin #primal #pumpkinrecipes #pumpkinbread  #glutenfree #paleorecipes #foodblogger #paleofood #glutenfreerecipes #huffposttaste #buzzfeast #foodgawker #foodphotos #foodblogfeed #feedfeed #forkfeed #paleoeating #cleaneating #healthyfoods #recipes #foodblog #f52grams #foodphotographer #primal #primalfood #primaleating #glutenfreepumpkinbread #pumpkineverything
Baby arugula Micro greens Pink radish Tomato Deviled eggs (I made a lot yesterday) A little cheese; yes I will regret that . . . . . . . . . . . . . . . . .  #instapaleo #instasalad #salad #vegitables #veggies #arugula #paleolunch #radish #paleo #itspaleolo #organic #farmersmarket #torrance #eattherainbow #cleaneating #paleodiet #paleorecipes #aip #autoimmunepaleo #wellness #wholefoods #wholefood #leakygut #healingdiet #health #healthyfood #realfood #microgreens
What’s for lunch today? 🥗 how about a salad of cranberries, pumpkin seeds, & a creamy poppy seed dressing. 😋  Buy now on our website (link in the bio) . . . #poppyseed #saladrecipe #salads #cranberries #pumpkinseeds #veganvibes #veganoptions #paleolifestyle #paleorecipes #greenlifestyle #whatvegetarianseat #naturalfoods
🇬🇧I simply love zuchinni noodles, well I love zuchinnis, period🤣🤣, they're so versatile🤩🤩. A lunch idea for you today: spiralized zuchinni with onions, yellow bell pepper, cherry tomatoes and cured ham chunks🥘🥘🥘 you also can go #vegan and skip the ham. Enjoy your meal! 🇪🇸Me encantan los fideos de calabacín, bueno, simplemente adoro los calabacines, son tan versátiles🤩🤩. Idea para el almuerzo de hoy: zuchinni espiralizado con cebolla, pimiento amarillo, tomates cherry y taquitos de jamón serrano🥘🥘🥘, tendreis versión #vegana quitando el jamón. ¡ Disfrutad de la comida!  #paleo #paleorecipes #paleofood #primal #keto #whole30 #sugarfree #glutenfree #confortfood #spiralizedzucchini #noodles #foodlover #foodie #eatyourveggies #eatyouprotein #healthyfood #healthylife #comidasana #comidareal #estosiescomida #ashtangifood #plantbased #fuelyourbody #energiaparaelcuerpo
Grain Free Cookie Cutter Cookies ... Every year I make these Cookie Cutter cookies with my Lucy. And then @lorentarquinio eats them all. At first my recipe had all the sugars and grains, so we called them Sugar Cookies. Then, #celiac came along, so they had to be gluten free. Now they’re #grainfree with the least amount of sugar possible (while still identifying as cookies). ... I’m a #lowcarber who’s in #dietaryketosis 95% of the time. But when i make a holiday treat, it has real sugar in it instead of fake sweeteners or sugar substitutes. I enjoy my treat and then I get right back to my #keto life. This is a paradigm shift for serial dieters and folks new to #nsng, but one of the defining philosophies behind @eathappycookbook. ... Recipe at Annavocino.com and will be in Eat Happy, Too, due out 3/12/19.📘 (see profile link). ... #eathappy #nsng #ketodiet #christmascookies
Snacking on sweet potato toasts! These are so easy to make and are pretty delicious too. *apparently* you can just put raw sliced sweet potato straight into the toaster and cook until they are completely toasted. Through trial and error I've realised this generally takes a very long time or I need to upgrade my weak ass toaster. So instead I've found that if you microwave the slices first for 90 seconds on each side then blot any moisture off them you only need to toast for about 2 minutes. I've topped mine with mashed avocado, smoked salmon, lemon juice and black pepper then BLT for the other one 😋😋
My favorite VEGAN, Sugar-Free Chocolate Pudding is full of healthy fats and so easy to make - NO cooking required! This tasty dessert fits the following diets: ✨Vegan ✨Paleo ✨Anti-Candida/Sugar-Free ✨Gluten-Free ✨Nut-Free It’s silky smooth, perfectly sweet and oh so satisfying 👌🏼🍫 Recipe LINK in profile 😉❤️ . . . #chocoltepudding #healthyrecipes #veganrecipes #veganandglutenfree #healthyeatingideas #paleorecipes #healthyfoodrecipes #foodblogeats #candida #candidadietrecipes #anticandida #sugarfree #healthymealprep #naturalfoodschef #naturaltastychef
Workout with Baby // Even at 9 months postpartum I am still modifying or fully opting out of any kind of crunch/sit up movement - that’s why you see me utilizing the “baby assisted Russian twist” 😁in the video while everyone else was doing weighted sit ups. All too often we feel pressure (whether from within or without) to “get back” to what we were before (though I’m not sure where we supposedly went in the first place). We rush our bodies back to exercises that we did before without thinking about whether or not that serves us in the moment. *Could* I have done weighted sit ups? Sure. But that wouldn’t have been a good choice for my body right now.  The linea alba (that line of connective collagen in the middle of the rectus abdominis) is under a lot of stress during pregnancy. It takes a long time for connective tissue to heal - typically 9 months - which means that even without any excessive diastasis it’s at least 9 months before that tissue is healed and has regained its full integrity.  Take a minute to let that sink in. It’s not 3 or 6 weeks; it’s not 3 or 6 months; it’s at least 9 months for that tissue to fully heal. Learning how to hold the space for my own body to heal on its timeline has certainly been a challenge at times (and definitely requires a gut punch to my own ego now and again) but by approaching my movement practice with intention, I’m respecting and honoring my body for what it did (growing, nourishing and carrying my baby on the inside) and is currently doing (growing, nourishing and carrying my baby on the outside.  I come to fitness, not as a way to “punish” my body for not being “what it was before,” but as a way to love it for what it is now, in this moment ❤️ @birthfit @birthfit_dallas
Salmon fishcakes for dinner tonight
My new site is up! (Formerly Jay’s Baking Me Crazy) This is something I’ve been wanting to do for a while and I’m so glad it’s done and ready for you all. I feel like this new name better fits what I believe in- real, whole food.  I will still be sharing paleo baking recipes of course. Along with the name change, you’ll notice a new design that is way more user friendly. Recipes are marked by diet type (Paleo, vegan, Whole30, Etc), you can search by meal type and you can search easily for whatever you’re looking for. I hope you check out the new site and let me know what you think. https://www.realfoodwithjessica.com . . . . . #realfoodwithjessica #whole30 #whole30recipes #paleo #paleorecipes #glutenfree #glutenfreedairyfree #cleaneats #realfood
Guess I need to snap my food photos faster than grubby little two-year old fingers can sneak their way into them 😂  I chose this Big &Chewy Gingerbreak Cookies recipe from @paleorunningmomma because it uses Blackstrap Molasses. I’ve recently been hearing some experts refer to Blackstrap Molasses as a superfood because of its nutrient content and health benefits. It’s packed with calcium, magnesium, potassium & iron. And it gives these gingerbread cookies such a distinct woodsy, rich, almost smokey flavor - so just like Beau, I can’t keep my hands off of them!  #foodfreedom #paleo #paleorecipes #eatrealfood #blackstrapmolasses #gingerbreadcookies #paleobaking #whatkristencooks #wholefamily
Hey friends! Happy Tuesday 👋🏼 ••• It's beginning to feel a LOT like Christmas here in Virginia. This weekend Max and I went to D.C. with some friends to watch the Nutcracker at the Warner Theater. I have been going to the Nutcracker ballet every December since I was a little girl- with my Grandma in London, with my Mum in London, with my family in Austin (including Max, who fell asleep last year), and this year with my now HUSBAND and great friends. It was a magical time 🧚🏼‍♀️ ••• Anyway, you may have noticed that I have started rolling out the Christmas recipes already with my gingerbread men and sugar cookies, but you better believe that I have a ton more up my sleeve, including these delicious little Mexican Wedding cookies. Honestly, I had zero idea what these were before this year so I've never actually tried a "normal" one (I don't think we have these in the U.K.?! If I'm wrong, feel free to call me out on that one.) What I do know is that THESE Mexican Wedding cookies are delicious.They are grain-free, refined sugar-free, buttery and yummy. You HAVE to try them! Recipe up on the #bgw blog ❤️
Would you believe that, once upon a time, this blogger used to dig combo meals from a certain fast food chain (the one with golden arches), and wash ‘em down with a full sugar Coke??? 😳 Yeah, nowadays, I MUCH prefer these golden arches (butternut squash curls), roasted.  Swipe left to see how we’re going to eat them tonight. 😉 . . Ok, I won’t leave you hanging.  Here’s the recipe 👉🏼: https://wendisaipkitchen.com/2018/09/13/aip-hamburger-stroganoff/  Happy Tuesday!!! 💗😀💗 . . . #aip #aiprecipes #aipdiet #autoimmune #autoimmunedisease #autoimmunepaleo #autoimmuneprotocol #paleo #paleodiet #paleorecipes #glutenfree #dairyfree #allergyfriendly #foodblogger #foodismedicine #lowcarbrecipes #grassfedbeef #hashimotos #hashimotosdisease #thyroidhealing  #autoimmunehealing #justeatrealfood #eatyourveggies #cleaneats #celiac #coeliac #lupus #crohns #multiplesclerosis #antiinflammatorydiet
Breakfast Pumpkin Custard (Dairy & Gluten-Free) Credit to: @labride. ============ Tap on the link in my bio for a complimentary Paleo shopping list. ☝️
#saladwithmahi  This is my 1st day on the low-FODMAP diet. Man, I’m not looking forward to this. I’m going to do a Paleo version as that will work more inline with the way I already eat.I’ve been having a lot of belching and heartburn for awhile now. My Gastro Doc and Throat Doctor said I have acid reflux and the X-ray showed I had a “large” stomach but neither of them can pinpoint the root of the problem. One does NOT just get acid reflux and a “large” stomach is a symptom of something else going on.  Both recommend going on an acid blocker but doing so would just exacerbate the problem. So let the fact finding mission began..... . Things it could be: SIBO, Food sensitivity, GERD, Leaky Gut or a combination. . By doing the low-FODMAP Diet I will be able to not only track if I have any food sensitivities in a journal, but it will also give my esophagus, stomach,and Gut  time to heal. I will keep you guys posted on the supplements that I take, but for now I am just going to start with food. If you do too much at once it could make things worse. . . #paleo #paleorecipes #grainfree #cleaneating #cleaneats #wholefood #cleaneatingideas #cleaneatingrecipe #dairyfree #foodismedicine #foodisfuel #foodisfun #paleokids #allnatural #homemade #healthyliving#sibo #gerd #acidreflux #foodsensitivities #foodsensitivities #lowfodmap #lowfoodmap
I don't know what these are, mini cakes, buns I just don't know. But, they are awesomely delicious. Picked them up in @hollandandbarrett they are gluten free and probably paleo based as well.  Everyone who has a sweet tooth should definitely get them.  Delicious!
• 𝙻𝚊𝚝𝚎 𝚋𝚛𝚎𝚊𝚔𝚏𝚊𝚜𝚝: 𝚜𝚖𝚘𝚔𝚎𝚍 𝚜𝚊𝚕𝚖𝚘𝚗, 𝚌𝚊𝚋𝚋𝚊𝚐𝚎, 𝚘𝚗𝚒𝚘𝚗, 𝚋𝚎𝚎𝚝, 𝚝𝚘𝚖𝚊𝚝𝚘, 𝚎𝚐𝚐𝚜, 𝚊𝚟𝚘𝚌𝚊𝚍𝚘 𝚊𝚗𝚍 𝚕𝚎𝚖𝚘𝚗 •
RECIPE: Sausage & Peppers Paleo Style _______________________________________________________________ ~ 10 Links Hot/Sweet Italian Sausage ~ 5 Bell Peppers ~ 1 Yellow Onion ~ 2 Garlic Cloves ~ 1 Pkge Mushrooms ~ 1 Jalapeño ~ 2 TBS Tomato Paste ~ 1 Med Tomato ~  #3cheatmeals #paleodiet #inthekitchen #islandgirleats #eatclean #eatraw #wellnesswins #glutenfree #dairyfree #inspireme #foodie #healthmatters #paleodiet #paleoinspiration #lactose #takecontrol #losetobooze #fastresults #realfoodz #paleorecipes #healthylifystyle #belean #loveyourself #sausageandpeppers #islandgirleats #mealprep
Recovery meal from an intense lift this morning. AND it's enjoyed next to my tree?! I have all the feels....mainly fear that I'll never eat anything this beautiful again. . 📷: Cinnamon protein cauliflower oatmeal with #collagen and #gelatin for the protein. I topped with @paschachocolate 100% cacao chips, raspberries and sunbutter. Recipe in bio if you want in on this glory. #iatethat . . . #cauliflowerrice #paleo #keto #lowcarb #ketofam #chickswholift #lifting #workoutrecovery #fitchick #weightlifting #chocolatelover #sunbutter #lowcarbrecipes #paleorecipes #ketorecipes #breakfastofchamps
Simple and delicious side dish of julienned carrots and beets. I don't have exact measurements for the dressing, I basically just added the amount that looked good. - You could use different veggies as well!  Dressing: Lime Zest Lime juice Cilantro Olive Oil Sea salt - #primalhealthcoach #primaldiet #primalrecipes #paleorecipes #paleo #beets #paleosalad #health #healthy #salad
Are you getting your daily dose of chocolate? According to a recent study, consuming just 100g of dark chocolate per day can lower risk of heart attack by around 11%.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #darkchocolate #milkchocolate #paleolifestyle ⁣ #paleofood #paleolife #paleoliving #paleoeats #paleofriendly #paleorecipes #paleoapproved #whole30 #whole30recipes #whole30approved #iamwhole30 #whole30challenge #itstartswithfood #dietapaleo #whole30alumni #keto #realfood #realfoodie ⁣ #cleaneatingideas #cleaneatingforlife #cleaneatingdiet #cleaneatingaddict #livinghealthy #cleaneatingrecipe #buzzfeedfood #lowcarbpaleo #huffposttaste
Have you seen this almond cheese from @nushfoods?!! Made with almonds (95%) plus probiotic goodness from the live vegan cheese cultures. Very clean ingredients and great texture - just like cream cheese but with a slightly nutty taste.  We love their yoghurts in our house already - this gets a massive thumbs up from us! #dairyfree #glutenfree #refinedsugarfree #dairyfreeglutenfreerefinedsugarfree #paleodiet #paleorecipes #cleaneating #foodismedicine #foodcanheal #happyhealthy
All who are needy of this say I....”I 🙋🏻‍♀️.” But forreal. Ladies. Listen. I KNOW that days can be long. Whether you’re a hard working women at the job or your a mama with a kid latching’ on the tot 😜....we all need a little healthy natural boosty-boost. #igotyou . . . Sometimes for me, it comes in the form of coffee ☕️. Sometimes it comes in the form of oils. Sometimes it comes in the form of exercise (okay, lets be real, that never happens 🙄 #gimmemycoffeeandoils). I’m not gunna lie to you though, i’m a one cup of coffee drinker and that happens in the morning. So the rest of the day, it’s me and Oils. When I tell me friends “Let’s roll out” it takes on a whole other meanin’ our my book! (Insert RollerBall emoji here). THIS recipe is my JAM!!!!! . . . Rosemary- Awakening - 4 drops . . Lemon- Cleansing & Uplifting - 10 drops . . . Peppermint- Focus & Awakening - 15 drops . . . Wild Orange - PURE energy -15 drops . . . Add the rest with fractionated coconut oil in a 10ml bottle. Apply to wrists, neck, and diffuser jewelry when needing that boost, sister!! This recipe is sweet, minty, cleansing, and will perk you up like a flower over night! 🌸 You’re welcome 😘
Most of you voted YES so the recipe for these healthy Christmas cookies is now on the blog! They are made of only 4 ingredients, let me know if you try them! 🎅 (Direct link in bio)  #christmascookies #healthytreats  _________________  #christmasbaking #cookiesforsanta #cookielove #cookiegram #paleocookies #paleorecipes #healthyeating #christmasseason #christmasmood #belgianblogger #momswhoblog
I don’t always have breakfast. So at home, I’ve resolved to using the term “first meal”, to describe the first meal after the sleep 😴 fast...whenever it may take place. Typically I make this homemade grain-free cereal with homemade almond milk. It’s full of protein, vitamins and gives you the energy you need for a life well lived. Get the recipe up top. ☝🏼 ✨✨ #healthylivingtips #tastytuesday #healthandwellness #pumpkinseeds #wellnesswarrior #wellnessblogger #grainfreerecipes #dmvblogger #wellnessblogger #wellnessjourney #ontheblog #healthyrecipes #healthyrx #wellnessmomma #tastyeats #realfood #healthymom #healthymom #healthychoices #glutenfreeeats #paleorecipes #healthyvibes #grainfreecereal #eatwellbewell #blackwellnessbloggers
@whollynourishedrd’s gluten free oatmeal cookies with homemade almond milk? Yes please! 🥛🍪
Healthy takeout for your Tuesday! 🥡 These Egg Roll Bowls are Whole30 Approved, super tasty, and great for meal prep!  One pot meal for easy cleanup too 👊🏻 . Whole30, Paleo, Keto ✅ . Tap @tastythin for a link to the recipe . . . #whole30 #whole30recipes #paleo #thenewhealthy #paleorecipes #whole30approved #cleaneating #eatclean #realfood #glutenfree #huffposttaste #thefeedfeed #tastythin #buzzfeast #f52grams #healthy #healthylifestyle #mealprep #mealprepping #takeout #onepotmeal #asianfood #dinner #lchf #keto #ketogenicdiet #glutenfreerecipes #lunch #ketorecipes
Whipped up a batch of chocolate chip cookies paleo-style as a celebration to finally finishing my semester. So relieved to be finished and have a month off to relax a bit!  The recipe is @daniellewalker real deal chocolate chip cookies and I love the texture they have with the palm shortening. Give them a try if you are looking for some paleo treats. . . . . . . . . . . . . . . #paleo #healthyfood #healthyliving #fuelforyourbody #paleoeating #paleorecipes #cleaneating #whole30 #whole30recipes #ketogenic #fat #paleolifestyle #wholefoods #paleoish #grainfree #glutenfree #lchf #lowcarb #healthy #cleanfoods #food #foodie #goodeats #foodporn #wholefoods #college #dairyfree #cookies #paleotreats #primal
You can never go wrong with chili for lunch! We still have so much left including a whole batch frozen in the freezer! Meal prep is your friend! (This was meal prepped two weekends ago! 🙌🏼#lickyourplate • • #whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #novemberwhole30 #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #chili #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet
EGGNOG FUDGE - Where are my eggnog lovers at?🙋🏼‍♀️ I’ve been holding out on this recipe but it’s finally here! • Dairy Free • Egg Free • Sugar Free • Banana Free • Nut Free • Seed Free • Low Carb • Paleo • Keto Friendly • Candida Diet Friendly • High Protein • Easy to Digest Can anyone guess what the secret ingredient is? If you didn't get the newsletter, you can click the link in my @lilsipper bio or in my stories. 💕Also a huge thank you for all the love from yesterday. Freaking love you guys! #lilsipper
Another day, another colorful bowl. Do you guys like seafood? I have been absolutely LOVING shrimp lately. And I love how versatile it is. Not to mention, it’s a nutrient packed protein source. I got off work today and couldn’t wait to come home and make myself a shrimp fajita bowl. It’s such an easy, yummy, lunch! And can be easily meal-prepped to make your week a whole lot easier. Also.. this was my first time making cilantro lime Spanish inspired cauli-rice and I’m now obsessed. Where has this been all my life! 😭 hope you all have an easy Monday! 💕 . . 🌿arugula + chili lime grilled shrimp in @fourthandheart garlic ghee (game changer)+ avo + fajita veggies (onion, pepper, cabbage) + cauli rice +  @wildbrine kraut + @kumanafoods avo sauce + jalapeño garlic cashew cream. . . . #foodblogger #foodblog #foodforthought #mindbodygreen #paleo #cleaneats #foodporn #lowcarb #motivationmonday #food #cleaneating #plantbaseddiet #paleorecipes #healthyeating #keto #ketogenicdiet #glutenfree #fitness #wellnesslifestyle #paleodiet #plantbasedrecipes #health #healthy #organic #plantbased #healthyfood #healthylifestyle #bbg #foodie
Who loves simple, quick lunches!? This girl 🙋🏼‍♀️ don’t get me wrong, I LOVE creating vibrant bowls. But other times I’m hangry & need to get fuel in my body ASAP. That’s why I love smaller, easy meals like this! Just chucked a bunch of my favorite meal-prepped items into a bowl & devoured it :) happy Friday eve! . . 🌿 arugula & spinach + grilled herbed lemon & chili lime shrimp + Lemon pepper asparagus + avo + vine tomatoes + red onion spirals + microgreens + @wildbrine red cabbage kraut. Topped it with a mix of lemon, ACV, turmeric, pepper, splash of liquid aminos, little Dijon, & nutritional yeast (link in bio to my blog where I shared why this is such an amazing booster food!) 💕 . . #foodblogger #foodblog #foodforthought #mindbodygreen #paleo #cleaneating #whole30 #healthyfoodporn #salad #food #cleaneating #plantbaseddiet #paleorecipes #foodporn #keto #ketogenicdiet #glutenfree #fitness #wellnesslifestyle #paleodiet #realfood #health #healthy #cleaneats #plantbased #healthyfood #healthylifestyle #bbg #foodie
. Today we prepped a batch of chicken stir fry with very minimal carbs for all those keto lovers out there💪🏽 - We doubled up on the protein, and added 2 tbsp of coconut oil to substitute the loss of calories, and increase the fat content🙌🏼 - Ingredients‼️ 🔺Chicken breast () 🔺Mixed vegetables () 🔺Coconut oil () 🔺Homemade teriyaki () 🔺Rice and quinoa () 820 Calories 34gF/28gC/92gP
It’s the freakin weekend & I couldn’t be happier! I can’t believe it’s December you guys.. this year has absolutely flown by but I have grown so much & am so thankful for another year of life. I also can’t believe the holidays are right around the corner. INSANE. have you guys started holiday festivities yet!? I’m such a procrastinator it’s unbelievable. I have to get on my shopping ASAP or it’s never going to happen 😂 what are you guys most thankful for this year or what was your biggest take away from it!? . . Currently stuffing my face with a big bowl of colorful veg. It’s all I was craving all morning. & I’ll be sharing this tempeh recipe soon! It’s a miso mustard vinegar marinated tempeh and it is BOMB. . . . #foodblogger #foodblog #foodforthought #mindbodygreen #paleo #vegansofinsta #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantbaseddiet #paleorecipes #realfood #keto #ketogenicdiet #vegansofig #fitness #wellnesslifestyle #paleodiet #plantbasedrecipes #health #healthy #cleaneats #plantbased #healthyfood #healthylifestyle #bbg #foodie

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