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#paleolifestyle

Posts tagged as #paleolifestyle on Instagram

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Every day,  the number of new US food and drink  products surprises us . . . . . . . ... #veganfoodshare#veganism#dairyfree#veganlife#rawtill4#veganlifestyle#paleo#paleodiet#paleolifestyle#crueltyfree#veganlifestyle#vegansofinstagram{#veganpower|#vegancommunity#lowcarb#veganlifestyle#animalrights#vegancommunity#highcarbvegan#vegantips#veganfoodlovers#allnatural#ketodiet#cleaneating#realfood#instafit#yogalove
As  more people find out,  plant-based eating makes consumers feel healthier . . . ... . . . .... . #plantbased#veganfoodporn#vegetarian#glutenfree#plantpower#veganlifestyle#paleo#lchf#paleolifestyle#whatveganseat#veganlife#vegansofinstagram{#veganpower|#vegancommunity#paleodiet #whole30#animalrights#plantbased#vegansofig#plantstrong#veganrules#801010#holistichealth#ketosis#plantbased#iifym#shredded#yogainspiration
Every single month,  the plant-based movement is taking over the world . .. ... . .. #veganfoodshare#hclf#vegansofinstagram#glutenfree#plantpowered#rawfood#organic#lchf#paleolifestyle#whatveganseat#veganlife#veganism{#veganpower|#vegancommunity#primal#animalrights#vegansofinstagram#vegancommunity#highcarbvegan#veganfun#highcarb#holistichealth#ketogenic#instahealth#eatrealfood#abs#namaste
Gluten free or naturally gluten free! Just highlighting a simple trick to save calories and eat more plants 🌱 Plus a reminder to remember that just because it’s gluten free does not mean it’s exempt from quality standards. —— One common issue when deciding to go on a gluten-free lifestyle (for whatever reason that might be) is that most think the gluten-free option is beneficial or nutritious option? Sure, there are some brands/home cooking recipes which do close similarities to the real thing. But, replicating the Bun which you experienced and associated to many memories is never really going to cut it. —— Instead, 90% of the time, personally I do not bother with gluten-free options. When I see gluten free more times than not it screams out “Check the ingredient list!” The gluten free option on the left has 30 ingredients. Some ingredients you may not be able to pronounce, let alone find in a shop to replicate at home — Simply, thinking of a more plant-based way of alternatives which are great in their own way. I am not delusional. A lettuce wrap is not a burger bun! But what I do know is that it; A) tastes great B) Cheaper C) More accessible D) Saves Calories for other Foods you enjoy like sweet potato fries or another burger. Whatever suits your needs. E) naturally gluten free. Great if you avoid gluten. —— Instead of jumping straight on to the gluten-free bandwagon swapping like for like which is more expensive too. Think? Can j incorporate more plants in this way as an alternative which of course are naturally gluten-free? For the fibre fans out there. If you think you're missing out on the fibre from wheat + gluten-free products which is the majority component for your fibre intake. How about increasing your Seasonal fruit and vegetables! ---- Food for Thought as always ❤️ Ryan . . . . . . #lettucewraps #healthyfood #paleo #glutenfree #fitfood #lowcarb #guthealth #paleodiet #healthyeating #whole30 #keto #grainfree #realfood
Keto waffles are delicious 😋 so why don’t you try them yourself?🤗👍👩🏻‍🦱🥰🌱❤️👌😋😋🤗✌️#ketowaffles#  I made em’ yummy 😋 with a cup of coffee(it gives me a mood of breakfast👍🤗😋😀😉😁 4 eggs 2 cups of almonds flour 2tsp of vanilla 1/2tsp of baking powder sugar substitutes 2 spoons of butter • • • • • • • #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #highfat #paleo #lowcarbdiet #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #jerf #hflc #lowcarblife #كيتون_دايت#كيتو #
One question I get a lot is about my thoughts on low calorie diets hurting ur metabolism. - Great post by @healthy.fitness_01 - And while that can be true in some cases, it’s more the fact that low calorie diets (“crash diets”) lead to binging. And because they’re so extreme, they often fail due to the unrealistic expectations. Metabolic adaptation is definitely real, but in most cases the reason you’re not losing weight on a really low cal diet is because you’re following an unsustainable plan that leads to binging, not that your metabolism all of a sudden stopped working. - So when it comes to weight loss, you gotta set yourself up for success by not going into such a big deficit because u are only human. It’s important to set goals that are attainable & sustainable. - Here’s the takeaway 👉 It’s not necessarily that low calorie diets don’t work, it’s that going into too big of a deficit is unsustainable (& also has negative impacts on your health). So it makes much more sense to be in that moderate deficit where u can still enjoy your diet & live an awesome lifestyle while making progress, & have energy in the gym and build/sustain muscle mass. sustainability=progress, always. PLUS why would you want to be miserable? . - #paleo #fatloss #weightlosssupport #cleaneating #glutenfree #lowcarb #ketogenic #primal #paleodiet #lowcarbhighfat #healthyeating #whole30 #ketosis #healthyfood #cleaneats #ketodiet #paleolifestyle #grainfree #fitfood #plantbased #nutrition #healthychoices #weightloss #organic #mealprep #dairyfree #weightloss #ketogenicdiet #weightlosshelp #losingweight
Monday is seen as a fresh start to most people, “kind off  a mini New Year’s Day". Healthy habits have to start somewhere, and it appears you’ve got a better chance of sticking to your guns if you start off on Monday morning.  People tend to indulge in less healthy behaviors on the weekend, so Monday can serve as a ‘health reset’ to get back on track with their health regimens.  We are more likely to be healthy on Monday versus Friday right!!!! #graciousmilifestyle  #healthyfood #nutrition #healthy #paleodiet  #fitness #healthylifestyle  #nutritioncoach  #plantbased #nutritiontips #healthyeating #paleolifestyle  #diet  #veganlife #nutritionist #healthyliving #glutenfree  #nutritional #healthylife #lowcarb #mondaymotivation  #healthyliving #weightlosschallenge #21daychallenge #fitness #weightlossinspiration #getfit #weightloss  #personalcoach #mealplans #healthyeating  #diet
Great fathers day meal. Wagyu porterhouse from SRF. Sea bream cooked on the bbq, momotaro tomato salad, summer salad with stonefruit, and blue lake green beans.  #paleolife #fathersdaymeal #wagyuporterhouse #srf #thegoodsla
Devoured the hell out of this meal tonight. 😍 My hot salsa recipe is nearing perfection. . Tonight I put it on a grilled pork chop. . Oh yes I did. . . . . . #pork #paleofood #grainfree #salsa #whole30 #organic #dinner #paleo #paleodinner #dairyfree #lowcarb #paleolife #cleaneating #meatloaf #paleolifestyle #paleorecipes #vegan #paleodiet #keto #food #eatclean #paleocooking #healthyfood #glutenfree #healthyeating #realfood #feedfeed #foodie
I wouldn't be #paleopreggo without this guy (obviously), and I am so grateful and lucky he's mine. Of all our fun adventures, coming in November will be our biggest one yet, and I can't wait to see this guy tackle fatherhood! Happy Father's Day @guy_named_loren #paleopregnancy #paleolifestyle #paleoprimal #wholefoodliving #wholefoodpregnancy #firstpregnancy #secondtrimester #babyboy #realfoodpregnancy #healthyfortwo #healthypregnancy #healthymama #healthybaby
What are your favourite vegan ingredients at the moment?🌱 . If you are not sure which nuts to include then maybe throw in our Activated Organic Mixed Nuts, that way you dont need to choose😋
Pineapple, honey, lemon glazed chicken with #cauliflowerrice, asparagus and roasted mini sweet peppers. The cauli rice is topped with the pineapple glaze :) #paleo #paleohsonummy #paleolifestyle #paleodiet #healthy #healthyfood #cleaneating #cleanfood #paleolife #veggies #peppers #asparagus #yummy #delicious #dinner #food #foodporn #foodie #paleonista #paleochef #paleodinner #protien #glazed #summerfood #fitnessfood #ilovefood #feedme
Hope your weekend was full of adventure!
Superfood banana bread w/ blueberries and walnuts 🍌🍞🙌 Recipe a la @rachaelsgoodeats 🙏 This recipe is basically a box of @simplemills banana bread mix doctored up with flax, chia, collagen peptides, and real banana 🍌😜 Health benefits maximized 📶 without compromising the classic treat that is banana bread 💯 this recipe will forever be on repeat 👌 . . . #paleorecipes #paleodessert #healthydessert #sugarfreelife #sugarfreevegan #glutenfreevegan #glutenfreerecipes #glutenfreedairyfree #glutenfreelifestyle #soyfreevegan #soyfreelife #cleaneatingrecipe #paleolifestyle #paleofood #sffoodie #sfblogger #sffood #bananabread #lowsugar #lowsugarlifestyle #eeeeats #lifeafterwhole30 #rachaelsgoodeats
What is anxiety and depression? ⁣⁣⁣⁣@ancestralhealthguy ⁣⁣⁣⁣ Mental illness is almost impossible to understand unless you’ve been through it yourself ⁣⁣⁣⁣ ⁣⁣⁣⁣🧠 Lots of people will say that it’s normal to feel anxious or depressed and that you just need to man up ⁣⁣⁣⁣ ⁣⁣⁣⁣🧠 Yes It’s normal to feel anxious or depressed in certain circumstances⁣⁣⁣⁣ ⁣⁣⁣⁣🧠 However, the anxiety and depression many people go through nowadays is not a simple feeling. It’s a nonstop cycle of never ending doom. Like you are trapped and can’t escape. Like your life is ending ⁣⁣⁣⁣ ⁣⁣⁣⁣🧠 Gut disease and mental illness rates are at an all time high. I believe they are very much linked. Healthy gut = healthy brain ⁣⁣⁣⁣ ⁣⁣⁣⁣🧠 I think it’s about time that more psychologists and doctors start looking at the gut health of their patients rather than just telling them it’s a broken brain or bad genetics ⁣⁣⁣⁣ ⁣⁣⁣⁣🧠 ⁣⁣⁣How To Heal Your Gut ⁣ ⁣ ⚡️Stop eating hard to digest foods ⁣ ⚡️Nourish your body ⁣ ⚡️Kill bad bacteria and fungus with antifungals ⁣ ⚡️Colonise the gut with probiotics ⁣ ⚡️Use binders to pull out toxins (activated charcoal) ⁣ ⁣ ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #gutbrainconnection #mentalwellness #anxietyproblems #mentalhealthawareness #carnivore #leakygut #wisetraditions #westonaprice #gutbrainaxis #ketolifestyle #paleolifestyle #nutrientdense #nutritionaldeficiencies #ketotransformation #meatheals #yes2meat #selfhealers #healyourgut #heal
I couldn't agree more! Not all fats are equal! — "Nature doesn't make unhealthy fats, humans do" — • • • • • 📷@maxlugavere . . . . .  #lchf #keto #ketogenic #lowcarbhighfat #lowcarb #healthyfats #ketodiet #ketogenicdiet #geniusfoods #paleo #highfat #ketolife #primal #ketofam #paleodiet #sugarfree #paleolifestyle #glutenfree #grainfree #whole30 #jerf #dairyfree #comidadeverdade #lavkarbo #realfood #paleofood #cleaneating #lowcarblifestyle #lowcarbdiet
These Keto cookies from @realsimplegood are paleo, egg-free and low carb with no added sugar! You’d never know it though. They taste like a traditional peanut butter cookie which is perfect for a healthy delicious treat! * Recipe linked in our profile. * * #paleo #paleocookies #glutenfree #glutenfreedairyfree #cleaneats #realfood #glutenfreecookies #f52grams #paleorecipes #paleodessert #keto #ketodessert #lowcarb #eatfat #cookies #goodeats #glutenfreebaking #grainfree #grainfreebaking #grainfreeliving #glutenfreeliving #glutenfreeeats #cleaneating #cleaneats #cleaneatingrecipe #feedfeedglutenfree #eggfreebaking #grainfreetreats #paleolife #paleolifestyle
Dinner is served! Really enjoying cooking for two in my new home 👫🏡 grocery planning, meal prepping, cooking with intention and eating each meal mindfully has made all the difference in enjoying food. Tonight’s menu: ground beef spaghetti sauce served with shirataki noodles (garnished with cilantro, rosemary, and freshly grated Parmesan cheese). Served with  a colorful spring salad: chopped romaine, shredded carrots, chopped beets, chopped yellow bell pepper, cherry tomatoes, sliced navel oranges, sprinkled feta, sunflower seeds and chopped spring onions on top. Drizzled in a homemade avocado  dressing (avocado, EVOO, chili, lemon juice, ACV, minced garlic, almond milk, and a drop of honey to cut the citrus). Bon Apetit! We tried to go to @gunthersicecream for dessert but the line was insane..so next time! Guess everyone’s tryna beat the heat with 🍦 . . . . #cattffeinated #citrus #springsalad #spaghetti #goodmoodfood #foodismedicine #eatwellbewell #wholefoods #eatrealfood #mindbodygram  #paleo #paleoeats #paleofood #paleolifestyle #paleokitchen #simplepaleo #thebakefeed #thefeedfeed #feedfeed #f52gram #foodblogfeed #foodstagram #whole30dinner #whole30approved #sffoodie #foodiesf #foodphotography #healthyeats #healthyfood
Um bolinho do bem de frigideira com a massa estupidamente preta!! Chocolate 100%. Com coco. O famoso prestígio! Ahhhh se vocês pudessem sentir o cheiro e saborear isso aqui!!! Boa noite com muito, muito amor! 😍👩🏻‍🍳❤️ #bolinho #dobem #comidadobem #comidadeverdade #chocolate #photo #lchf #paleo #lowcarb #lowcarbdiet #paleolifestyle #lowcarblifestyle #receitafacil #receitafit #prestigio #cozinhaterapia #estilodevida #vidasaudavel #instafit #marmitasaudavel #instafood #crossfit #healthylifestyle #food #boaforma #healthyfood #receita #comidasaudavel #coffe #boanoite 😘😘
I was skeptical about this gluten free, dairy free lasagna but it turned out great!! I used sliced zucchini as “noodles”, @kitehillfoods almond milk ricotta, @raoshomemade marinara sauce and homemade walnut pesto. It wasn’t the prettiest when I cut it open (hence the picture of the whole thing) but the flavors were delicious! Leave a comment if you want me to send the recipe. I don’t know how to post it 🤷‍♀️. . . . . . #whole30 #paleo #paleolifestyle #dairyfree #glutenfree #sugarfree #zucchinilasagna #organic #simple #realfood #foodismedicine #nutrition #wellness #cleaneating #eatclean #paleorecipes #whole30approved #antiinflammatory #autoimmunedisease #autoimmunewellness #holistichealth #ms #curems #wahlsprotocol #mindyourmitochondria #wahls #wahlsprotocol #msmom #paleomom
HIDDEN VEGGIE MEATBALLS 🥦🥕 . . We all struggle to get kids to eat veggies but hiding them makes it that much more fun for us parents when they eat them and you give yourself a high 5 👊 . . . I sat was sitting in the car scrolling Pinterest looking for a recipe for dinner and I realised, I’m a creative Italian mum so I’ll just wing it as my mother would say... so I did and the result was fantastic. . For those who wish to try here is the recipe . Feeds family 4 + extra for lunch . Ingredients  Balls - 500g turkey mince - 1x celery stick - 1x carrot - 3x broccoli florets - handful baby spinach - 1/2 red onion - 3x garlic cloves - 2 tsp Italian herbs mix - 1 tbs beef bone broth powder (optional) I used @nutraorganics beef with mushroom . Sauce - 500ml passata sauce @muttipomodoroau - 6 mushrooms - finely chopped - Olive oil - Ghee - Bone broth powder - Italian herbs mix . . Blitz all the veggies in a food processor until small then add mince and blitz till incorporated. Grab a tablespoon and scoop out a tablespoon size at a time balls. Place on tray and put in fridge. 🔪 Heat 1/4 cup of olive oil into a deep pot and cook the balls in batches until brown. Once all balls are cooked, add 1 tbs olive oil and 1 tbs of ghee to pot - add onion garlic and mushrooms and cook till coated and brown. Add balls and stir gently for 5 mins, then add the passata sauce, salt, pepper to taste and 1tbs of bone broth powder. Cook for 20mins or until ready to eat. . You can add a bed of spinach and top with balls or use with pasta this is totally up too you #paleofood #italianwingingdinnertime #protein #paleomom #paleodinner #paleomum #paleolifestyle #healthyeating #hiddenveggies #dinnertimewinner #leftovers #hidingvegetablesinfood #paleofriendly #paleo #paleofoodies
Are you on Team Smoothie?🥤 Or not so much?🍽️ 🥒 For me, I am most definitely on Team Smoothie. 🙋🏼‍♀️Why? Because a quick breakfast that is full of good stuff doesn’t get much easier than a smoothie and they were also one of the first ways I started #veggieloading our breakfasts.💃 Even now, when I don’t have time to cook or we are running low on other breakfast foods, veggie-loaded smoothies are my go-to meal. 🥬 As I was making our family's morning smoothie today, I thought of you guys. I thought about how so many of you said that you need a quick breakfast that doesn’t require cooking but could still be veggie-loaded. Guys, hop on that smoothie train! 🚂 🥕 Smoothies are not only super quick and easy, but they can be full of so many great things! Like healthy fat, fiber and a BOATLOAD of veggies! Veggie a little or veggie a lot, but smoothies can be a breakfast game changers for a busy family. 🥑 Take this smoothie for example. It is already loaded with some serious goodness, but BAM, by adding some frozen cauliflower (that adds to the creaminess but totally disappears into the smoothie otherwise flavor and appearance wise) I’ve instantly added a veggie that doesn’t usually show up at breakfast. And with added veggies, comes add nutrients. 🍃 Some of my other favorite veggies to quickly add to smoothies are: 💚zucchini 💚avocado 💚butternut squash 💚spinach 💚kale (with ribs removed) 💚 beets 💚carrots 🌰 How much to add of each really depends on where you are on your veggie-loaded journey and what your tastebuds are used to. Experiment! And veggie-load those smoothies! 🥒 Want to be my smoothie twin? This smoothie is my Creamy Cauliflower & Blueberry Smoothie and can be found by following my clickable link in my bio @thenaturalnurturer . . .  https://www.thenaturalnurturer.com/blog/creamy-cauliflower-blueberry-smoothie . . . . . . . . . . #smoothie #paleolifestyle #paleosmoothie #dailyfoodfeed
Лень -двигатель прогресса. Когда времени нет, а хлеб нужен....то сковорода выручает 😉 тот же рецепт хлеба без яиц готовится на сковороде буквально за 10 минут. Если добавить корицу, кардамон и подсластитель, получаются инглишь маффины 😉  #кетогенная_диета #keto #fasting #ketogenic #lchf#intermittentfasting #ketosis #ketodiet#lowcarbhighfat #lowcarb #ketogenicdiet#vscocam #ketolife #ketofam #highfat #paleo#lowcarbdiet #lavkarbo #sugarfree#lowcarblifestyle #eatfatlosefat #grainfree#glutenfree #vsco #lowcarbfood #dairyfree#ketoadapted #paleolifestyle #paleodiet #ketosveta
Trial of gf df ef high protein pancakes using a flaxseed egg. It worked! 3 out of 3 grandchildren liked it! That's a hit! . . . . . #2reds1cook #macquarienaturalhealth #wholefoods #paleo #paleorecipes #paleolifestyle #healthyfood #realfood #glutenfree #grainfree  #dairyfree #freerange #homesteading
Airfried chicken, sweet potato fries, and kimchi 🔥
Started yesterday morning with Yoga on the Rocks at @redrocksco.🧘🏻‍♀️ After taking more than two years off from yoga, it felt so good to get back on my mat in one of my favorite places in Colorado. From summer concerts to hikes and now yoga, I will never tire of the beauty of this place. #whatrocksyou
Salmon Lettuce Tacos 😍 Tag a friendb . - Healthyfood details 👉🏻 Leftover salmon reheated in the skillet + sautéed veggies with taco seasoning + pepita salsa + 1/2 avocado . . . By @choosing_balance . ************* Download our FREE Cookbook at @paleopotential for a limited time only ************* #paleodinner #paleomg #paleolitica #paleoethics #paleouk #paleontologist #paleolove #paleocrackers #paleogirl #paleoathlete #paleorunner #paleolunch #paleodescomplicado #paleoideas #paleontology #paleobr #paleobreakfast #paleolifestyle #paleotreats #paleofitness
It’s been a crazy few weeks- school ending, getting started with summer camps, my sis-in-law and her kids were in town the last week, going on a short trip, etc.  It was just nice today to get a relaxing hike in with my family for Father’s Day.  Our plan had been to do a short hike and then Erik could fish but the stream where we went was RAGING, so yeah, that didn’t happen, but we wound up doing a 4 miler up to an amazing lookout point with beautiful views in every direction.  Sometimes plans get changed but if you keep an open mind the alternatives can lead you to some incredible things!
Making #sundaynightswapple a thing. You heard it here first, folks. Ending this weekend in the best way possible, a blueberry @swapples topped with @grounduppdx Honey Lavender nut butter, raspberries, and banana. Looking out over the fruits of my labor that I’ll hopefully get to enjoy by the end of the summer. By fruits, I mean kale & herbs. 😆 Same thing! I’m thinking of making a post rounding up my favorite ways to top a Swapple. Let me know in the comments below if that’s something you’d be interested in! 💗
Repost from @eufrejames
You best believe we found a taco place... and it was SO GOOD! They had brussels sprout tacos and they were surprisingly delicious 😋 #tacosalldayeveryday #tacostacostacos
This salad I had this past weekend was so good! It was corn, haricot vert, bacon, avocado, pecan, figs, heirloom tomato, roasted beet, goat cheese, and a vinaigrette 🥗
Happy 4th birthday to our baby bear 🐻 🐻🐻 The sweetest, gentlest, and most loving pup you’ll ever meet. We love her times a million ✨
Delicious Treat my beautiful wife @alexiskbacon made.  Gluten Free, Grain Free, Dairy Free, Nut Free. -Tahini -Egg -Coconut Sugar -Dairy Free Chocolate Chips  That's it!  #glutenfree #glutenfreelife #glutenfreemeals #celiacdisease  #celiacsafe #celiac #paleo #paleolifestyle #f45_training #healthymeals #healthyfood #healthyeating #healthandwellness #healthlife #healthtalk #healthylife
Popular because finding recipes with no grains, no nuts, no dairy, no eggs can be a pain....and delicious ones even harder!⁣⁣Necessity is always the mother invention, and I created this recipe when all those things were still out for my son.⁣⁣Even though we have #healed enough to eat all those things again...we still make these!! ⁣ ⁣ Little bites of heaven in mini muffin form!⁣⁣Are you on a restricted diet? ⁣ ⁣  Do you ever struggle with what to eat?⁣⁣⁣ ⁣ Paleo-Egg-Free-Nut-Free-Banana-Bread-Muffins-⁣⁣https://www.tessadomesticdiva.com/paleo-banana-bread-egg-nut-free/⁣ ⁣ ⁣⁣#glutenfree ⁣#paleo ⁣#vegan ⁣#eggfree #nutfree ⁣#dairyfree⁣ #easy ⁣#bananabread⁣#paleovegan⁣#paleobananabread⁣#nutfree⁣#foodprocessorrecipes⁣#cuisenart⁣#grainfree #paleofood #paleoliving #paleorecipes #cleaneating #glutenfree #realfood #paleoliving #paleolifestyle #wholefoods #foodwithbenefits #nutrientdense⁣ ⁣ #regram via @tessadomesticdiva
Sunday means a bowl of green for an easy dinner! Everyone thinks I eat so many salads because I’m super “healthy”, but really it’s because I’m too lazy to cook. 🤷🏻‍♀️ ~ @traderjoes cruciferous crunch mix topped with @sirkensingtons dressing, an avocado, a can of tuna, and @traderjoes everything but the bagel sesame blend. 🤤 ~ #paleo #paleodinner #easydinner #healthybutlazy #eatwholefoods #ilovesalads #paleodiet #paleolifestyle #cookingklutz #emfitchallengeapproved
I’ve always had a love/hate but mostly hate relationship with meal prepping.🥦That is until I figured out an easier way...⠀ ⠀ I like to think of myself as a foodie. A food enthusiast. I have a crazy obsession with recipe books even though I never follow them. And I LOVE to go out to eat. ⠀ ⠀ So when it comes to meal prepping, the thought of pre-cooking exact meals made me nix the idea of it.⠀ ⠀ BUT then I found out that I could just batch cook different components of various dishes and still eat different meals each night.🤯⠀ ⠀ Maybe I’m late to the game but it was a total lightbulb moment! Following the Nourish 5 rule of leafy greens, protein, fermented food, starchy veggie, healthy fat, I’m able to easily plan out my week. What’s your favorite food to prep? Leave an emoji below!🥕🍠🥬🍪⠀ ⠀ PS. For those with gut issues, it’s better to cook your protein that day and only use it as leftovers for up to 24 hours!⠀
Shame @city.of.losangeles couldn’t do the same for us. 👎🏽 why keep letting these big corporations and trump run the show? the fallout from silence and lack of action, as well as the health implications from this science experiment will equate to blood on your hands. ・・・#fuckcancer 💰  Whatever the reason I guess... . . . . . . #healthyliving#cleanliving#healthylifestyle#cleanlifestyle#celltower#celltowers#newworldorder#conspiracy#conspiracytheory#conspiracytheories#alternativehealing#althealth#alternativehealthcarebabylon#glutenfree#stop5g#paleo#paleolifestyle#glutenfreerecepies#haarp#gwentowers#keto#ketolife#glutenfreelife#paleoliving#ketoliving#ketorecepies#gflife#directenergyweapons#healthyrecepies
Do you believe that you deserve happiness? Your ideal body? Health? Love?  I mean think about that for a second…it’s some deep 💩 that I’m talking about.  When it comes to health, I’ve come to learn that nutrition and exercise are  only 50% of the equation. The other 50%? Straight up mindset, self-limiting beliefs, habits, lifestyle, self-respect and so much more.  The biggest stumbling block that I see for women is that they don’t think they deserve that 20 lb weight loss. They don’t believe in themselves that they can get it.  As far as I can remember, my only wish was to be happy. I believed that if I wished for just that, I would attract the things and experiences that would provide that feeling.  Case in point: this picture.  Probably the happiest moment on my recent trip to Portugal. Standing in a courtyard of restaurants,  on the ocean, with my family, drinking a beer and laughing w/ a musician.  I literally thought: I deserve this. I worked hard for this. I belong here.  This is where the deep work is ladies. Not the meal prep, not the working out.  Shifting your mind to what is possible in your health, your wealth, your career or whatever that is for you.  If you’re feeling called to do the real juicy stuff in addition to weight loss, send me a DM.  #weightloss #weightlosscoach #weightlossjourney #nutritionist #lowcarbhighfat #bodypositive #mindset #weightlosstips #jerf #paleolifestyle #weightlosscoach #weightlosscoaching #jerf #whole30 #weightlossprogram #weightlosssystem
Been a crazy week with prepping for a camp at work! Because of that, had to eat out a little more this week; however, you can still eat out & not break Whole30! Give it up for Chipotle! 🙌🏼💯
after almost 2 years.. i still don't love my instant pot.. there, i said it. 🤷‍♀️I wish i did... but i just dont. i literally only make, soup, rice, and this instant pot shredded chicken in it... that's all i'm capable of with this thing. 🙈but i will say this is the BEST shredded chicken ever. it comes out perfect every time and is so juicy/delicious - you HAVE to try it! 😊(and even if you struggle with the instant pot i promise you can handle this! . . . #instantpotrecipes #instantpot #instantpoteats #pressurecooker #instantpotcooking #chicken #shreddedchicken #keto #lowcarb #ketofriendly #whole30 #whole30approved #whole30challenge #whole30recipes #whole30compliant #mealprep #mealprepsunday #mealprepping #mealprepideas #ifitfitsyourmacros #paleo #paleorecipes #paleolifestyle #weeknightdinner #itswhatsfordinner #easydinner  #healthyfood #thecleaneatingcouple #healthyrecipes
Steak Fajita Skewers with Cilantro Pesto — recipe link in bio @heyfoodapp.  Steak Fajita Skewers with Cilantro Pesto, this easy recipe is a fun way to enjoy fajitas, serve them on or off the skewer with rice, couscous, or tortillas.⠀ Recipe credit: The View From the Great Island⠀ .⠀ .⠀ .⠀ .⠀ #paleobrasil #paleoeats #paleoapproved #paleofoodshare #paleodinner #paleofriendly #paleolife #paleofoods #paleorecipes #paleostyle #paleofoodie #paleoliving #paleofood #paleolifestyle #paleoish #glutenfreelondon #glutenfreeblogger #glutenfreediet #glutenfreedinner #glutenfreecooking #glutenfreegirl #glutenfreelife #glutenfreetreats #glutenfreeliving #glutenfreefoodshare #glutenfreemeals #glutenfreelunch #glutenfreenyc #glutenfreerecipe

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