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Why is it that we do not like mondays? Actually I think there is nothing bad about that day... its only your own perception that makes it a good or a bad day ... maybe we just need to decide it will be a good one ๐Ÿ™‚  #igyogacommunity #yogastrong #yoga #yogachallenge #yogagirl #yogajourney #yougajournal #outdooryoga #outdooryogapractice #yogaeverywhere #yogapractice #yogafun #yogalife #yogafit #yogaeveryday #yogaeveryblessedday #yogahappiness #yogafitness #yogaforhealth #butfirstyoga #fitflexyfolk #getflexy #getflexible #strongnotskinny #yogaanywhere #yogafam #yogaaddict #yogaddicted #moveeveryday
In my zone ๐ŸŒฒ๐ŸŒฟ๐Ÿƒ Use code yogawithbry10 @buddha_pants to get 10% off of these pants and all the other awesome patterns & solids they have! Link in my bio! DM me for any questions on sizing or anything else! ๐Ÿ’š • • • • • #buddhapants #treepose #treeposeonatree #outdooryoga #yogainnature #yogaoutside #yogaoutdoors #getoutside #exploremore #pnwyogis #pnwlife #yogalife #yogateacher #yoga #yogi #wildyogi #bewild #wildchild #wildatheart
Yoga lehrt uns in Dinge zu vertrauen, die wir nicht sehen können. ๐Ÿ’› --- Umso tiefer wir in unsere Yoga Praxis einsteigen, um so mehr können wir eine neue Art des Wissens in uns erkennen und spüren. Es ist ein tiefes Wissen abseits unserer oberflächlichen Gedanken. Es ist ein Wissen, was wir nicht erlernt haben, sondern was schon immer ein Teil von uns ist. Sehr oft wissen wir nicht mehr um dieses Wissen, was in uns steckt, weil wir es vergessen haben. --- Durch Yoga lernen wir wieder einen Zugang zu diesem Wissen zu finden. Und wir lernen mehr und mehr auf unsere innere Stimme und dieses innere Führung zu vertrauen. --- In einer meiner Lieblings Textstellen von Sri Aurobindo steht:"... Wir werden erkennen, dass es nicht erforderlich ist, seine Handlungen aufeinander abzustimmen, sondern dass eine geheime Triebfeder sie in Bewegung setzt, ohne daß man sich willentlich darüber bemüht oder nachdenkt, und uns veranlasst, genau das zu tun, was getan werden muss, und dies mit einer Weisheit und einem voraussehenden Scharfsinn, wie sie unserem stets kurzfristigen Verstandesdenken völlig unmöglich ist. --- Hast du schon mal so eine Erfahrung gemacht, die Kontrolle abgegeben und einfach deiner Intuition und deinem tiefen Wissen vertraut, obwohl dein Verstand es besser wusste? --- Ich wünsche Dir einen wundervollen Start in Deine neue Woche. ๐Ÿ’›๐ŸŒฟ๐Ÿ’› ๐Ÿ“ธ@martinastpnff  #yogastudio #yogastudent #yogalehrerausbildung #philosophy #philosophie #tantra #sriaurobindo #yogainspiration #yogastudent #yoga #veränderung #outdooryoga #verbundensein #verbundenseinyoga #yogatravel #yogizeit
#boatpose day 10 .๐ŸŒž๐Ÿฆ • • • • • #summeryogachallengeโฃโฃ โ˜€๏ธ๐ŸฆTime to roll out the beach towels, soak in the sun, and add a second scoop to that ice cream cone because we’re back for one hot sequel!๐ŸŒ… Welcome to #summervibingyogis2 ๐Ÿ–โฃโฃ Let’s spread some good, summery vibes as we have some fun in the sun with a 14 day challenge. Please join this June from the 7th to the 21st as we celebrate yoga with some good vibes and fiery poses!โฃโฃ โฃโฃ โฃโฃ โ˜€๏ธ #summervibingyogis2 โฃ โฃ โ˜€๏ธ ๐˜๐จ๐ฎ๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ๐•๐ข๐›๐ข๐ง๐  ๐ก๐จ๐ฌ๐ญ๐ฌ:โฃโฃ @creatively_monaโฃโฃ @debby_the_chocoholicโฃโฃ @kayllieanneโฃโฃ @steph_nerdyogiโฃโฃ โฃโฃ โ˜€๏ธ๐Ž๐ฎ๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฌ๐ฉ๐จ๐ง๐ฌ๐จ๐ซ๐ฌ:โฃโฃ @ajnawellbeingโฃโฃ @allthetinypiecesโฃโฃ @glassticbottleโฃโฃ @gocleveryogaโฃโฃ @khromaherbsโฃโฃ @lovetuckettsโฃโฃ @malabella_jewelsโฃโฃ @mamakukaโฃโฃ @supportedsoulโฃโฃ @vibratehigherofficial/ @vibratehighercollectiveโฃโฃ @vayumudra (15% off w/ code ๐˜ท๐˜ข๐˜บ๐˜ถ๐Ÿท๐Ÿป)โฃโฃ โฃโฃ โ˜€๏ธ๐Ž๐ฎ๐ซ ๐ฅ๐ข๐ฌ๐ญ ๐จ๐Ÿ ๐ฉ๐จ๐ฌ๐ž๐ฌ:โฃโฃ 10. Boat Poseโฃโฃ 11. Camel Poseโฃโฃ 12. Half Lord of the Fishes Poseโฃโฃ 13. Wheel Poseโฃโฃ 14. Dolphin Poseโฃโฃ 15. Restorative Pose of Choiceโฃ โฃ โฃ โฃ #yogachallenge #igyogacommunity #igyogachallenges #summeryoga #juneyogachallenge #summeryoga #yogisofinstagram #summervibes #yogalife #summerchallenge #yogaposes #yogafun #summervibingyogis #raychyogajourney2019 #outdoorfun #outdooryoga
There's a beauty about the peace of the water. As I form a mildly meditative state, my thoughts are brought to calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment. All this is inspired by water. There's beauty in what water does to me. There's nothing else like it. It is fascinating, it is life. ๐ŸŒŠ๐Ÿ’ฆ "Thousands have lived without love, but none without water." -W. H. Auden #laketahoe #water #lake #peace
Letzte Woche habe ich ein paar Tage auf einem Biobauernhof verbracht. Und es war der Oberhammer! In erster Linie sind wir wegen der Kinder hingefahren, am Ende habe ich dem Bauern 1.000 Fragen gestellt und wollte alles mitmachen ๐Ÿ˜‚ Was ich dabei gelernt habe? Gute Lebensmittel produzieren ist nichts für Weicheier ๐Ÿฅš . ๐Ÿ“ท @lizaanneth ๐Ÿ“ . . . . . . #yogadude #yogadudes #yoga #yogi #yogafam #yogapose #yogaposes #yogainspiration #yogalife #yogapractice #yogateacher #yogajourney #yogaeveryday #yogaeverywhere #yogamunich #yogagermany #yogaeverydamnday #yogis #jivamukti #jivamuktiyoga #outdooryoga #realmendoyoga #yogisofinstagram #instayogi #yogalove #yogaphotography #warriorpose #warrior #virabhadrasana
Coming to the day 4 of our #forestfiestayogis and today we are working on the parrot pose #dancerpose . . Parrots stretch for the same reasons people do, to lubricate our joints, to release tension, and primarily because stretching feels good. You may notice your parrot stretching one wing and one leg on the same side of his body at the same time. This classic birdy stretch that resembles something from yoga called mantling.๐Ÿ˜๐Ÿ˜ . . . Animal Hosts: @rebeccaleigh @blaze_esther @kathie_yogi @frog_queenyoga . . Sponsors: @vayumudra (my outfit)  @ekalosangeles @elevatedbodycare @mayyouknowjoy @sacredgoddessnyc @malasemantras . . Animal pose lineup: ๐Ÿ†1: Leopard- cat pose arch your back like this giant catโš’๏ธ ๐Ÿ…2: Tiger- hands and kneeโš’๏ธ ๐Ÿ’3: Monkey- feet hip width apart โš’๏ธ ๐Ÿ•Š4: Parrot-Dancer’s pose .โš’๏ธ ๐Ÿฆ“ 5: Zebra-Cow face pose ๐Ÿ6: Anaconda-cobra Pose 7: Animal pose of your choice . . . Have a safe practice! . #juneyogachallenge #juneyoga #summeryoga #summertimes #vayumudratribe #vayumudra #practiceandalliscoming #yogaddict #yogadaily #hipsfordays #backbends #splits #yogapose #strikeapose #photooftheday #myyogalife #myyogajourney #outdooryoga #igyogachallange #yoga #animalsyoga #humpdayhearts #doyoga #doyogawithme
Fünf Tage nicht zu Hause, und dann erfreut der Garten einen bei der Heimkehr. Ich werde noch ein richtiger Garten-Nerd. thank you #themontydon for so many Inspirations. #schwedenhaus #rosengarten #countrylive #countrylive #gardening #outdooryoga
@freedivegirl ๐Ÿ™ Ripples can only flow out ... expanding until a cyclone draws them back to the center and they begin again. ๐ŸŒ€ In this way, we can observe how we organically move up and out in the natural order (as do all living things) and how through disruption and challenge, we might have a glimpse at our own contraction and expansion. We lengthen, we shorten ... we feel broad and free, we feel claustrophobic and without breath. The natural way is never without movement; trust that you will move from this place, into another and yet still, into another. ๐ŸŒ€ ๐ŸŽถ @freyaridings . Follow @yogatics for more ๐Ÿ’› . . . . .  #yogini #yogaeveryday #ashtanga #yogaeverydamnday #yogachallenge #yogatime #instayoga #yogisofinstagram #practiceandalliscoming #yogamom #yogaretreat #yogapractice #yogateacher #pinchamayurasana #yogaforeveryone #yogagoals #outdooryoga #yogafamily #yogaforall #yogafam #poweryoga #yogastrong #loveyoga #yogabeginner #dailyyoga #igyogacommunity
Day 1๏ธโƒฃ6๏ธโƒฃ of #hipnoticing with @cyogalife ↔๏ธ #elephanttrunk or #ekahastabhujasana  Today, with solid support and encouragement, I did things I NEVER thought was possible.  Which reconfirms the belief that ANYTHING is possible. Happy #sunday y’all. ๐Ÿ™๐Ÿพโค๏ธ
Prapadasana  Tip toe pose variation.  Rooting to rise, rising to root. It goes both ways. In balance postures as in life my ability to root & rise helps me find my center. Channeling my palm tree ๐Ÿ friends always helps ๐Ÿ˜‰ . . . #worksinprogress #breathetogetheryoga #jennprughyoga #janakilgoreyoga #elementalyoga #findingcenter #practicemakesprogress #yogaeverday #outdooryoga #yogakauai #kauaiyoga #yoginiforlife #whereveryouarethereyouare #roottorise
Did you know that we offer yoga classes all over Zürich in Kreis 3,4,5 and 8 - from Sihlcity to Seefeld all over the city? Come practice with us under the open sky. Just book your spot for your next class with us here: www.popupyoga.ch/class-schedule . . #yogainzurich #outdooryoga #yogainnature #popupyogaeverywhere
Looking for a way to dive into the week? We've got classes at Kits Beach! . โ›ฑ๏ธ๐ŸŒŠ . Try a 9am Hatha class tomorrow morning with Corrinne and soak in that post-sunrise feeling OR try a Hatha Flow at 7pm with Becca for a bit of an oomph to the end of your Monday! . Remember our classes are karma friendly--so it's all based on what you are able to afford! If you're seeking a bit of community & peace we're around with our regular schedule and events all summer!
๐Ÿ’“๐Ÿงœ‍โ™€๏ธ GOOD MORNING and WELCOME to Day 5 of #smileymermaid #juneyogachallenge ๐Ÿงœ‍โ™€๏ธ๐Ÿ’“ . . Awww...I'm a bit overwhelmed with our fantastic fast growing mermaid gallery yogis! So wonderful happy mermaids!! ๐Ÿงœ‍โ™€๏ธ๐Ÿงœ‍โ™‚๏ธ๐Ÿ˜๐Ÿ‘Œ๐Ÿ˜˜ . . Today we want to smile in  #mermaidcamel Pose๐Ÿ’“๐Ÿงœ‍โ™€๏ธ๐Ÿซ๐Ÿ’“ . I always work on my backbends. When I've started yoga (four years ago) my back was so stiff and I had slow progress. But hey, it's really worth to work on it๐Ÿ’ช๐Ÿ™†‍โ™€๏ธ Every lil step is a progress ๐Ÿ™Œ I'm happy and proud that I can smile in this pose today. It's not perfect but I love it to practice๐Ÿ’“๐Ÿซ๐Ÿงœ‍โ™€๏ธ๐Ÿ’ช๐Ÿ’“๐Ÿค“ . . Please check my wonderful mermaid co-hosts  Rebecca, Jessica and Maria for more inspiration ๐Ÿงœ‍โ™€๏ธ๐Ÿ˜ So excited to see all your happy MERMAID CAMEL shapes ๐Ÿ’“๐Ÿงœ‍โ™€๏ธ๐Ÿ’“ AND don't forget to smile ๐Ÿ’—๐Ÿ™†‍โ™€๏ธ๐Ÿ’— . . ๐Ÿงœ‍โ™€๏ธ Mermaid Hosts : @inspiremyyoga  @__sil_06 @jessica.yogini  @hfm_yogaholic . . . ๐Ÿงœ‍โ™€๏ธ Thank you to our Sponsors : @yogavated_athletics ๐Ÿ‘‰ my outfit ๐Ÿ™Œ๐Ÿ˜ @yoggys_yogamats ๐Ÿ‘‰ my mat  @priyanada_inspirations @zenpolitan  @everstretch @khromaherbs @sashka_co . . ๐Ÿงœ‍โ™€๏ธ Poses line up : 1. Mermaid pigeon ๐Ÿงœ‍โ™€๏ธ 2. Mermaid compass ๐Ÿงœ‍โ™€๏ธ 3. Mermaid split ๐Ÿงœ‍โ™€๏ธ 4. Mermaid infinity ๐Ÿงœ‍โ™€๏ธ 5. Mermaid camel ๐Ÿงœ‍โ™€๏ธ 6. Mermaid lunge 7. Mermaid yogis choice . *Werbung * . . ๐Ÿ“ธ @missnalaa ๐Ÿ™Œ๐Ÿ˜˜ . . . . . . #camelpose #camelposevariation #ustrasana #backbendlove #backbends #smilingmermaid #yogapose #naturepractice #outdooryoga #smileforthecamera #yogisinnature . . .
Day 2 of #alodualities is Down Dog! I went for a 3 legged down dog because it's my favorite way to deepen the stretch and get the most length out of my hamstrings.  I'm seriously loving these pics I got of adorably curious Storm in the background ๐Ÿ˜  #yoga #yogi #yogachallenge #aloyoga #nature #outdooryoga #threeleggeddownwarddog
When the therapists tell you to take a break while they have the kids in group. • We are literally camped right next to this lake and I am HERE FOR IT. I’m feeling very blessed that this is my job this week. • #beautahful #palisades #sunsetyoga #sunset_today #utahsunsets #stormysunset #utahisrad #utahviews #liveelevated #yogaoutside #yogabody #yogafit #yogapose #yogavibes #paddleboardyoga #paddleboarding #supyogagirl #supyoga #outdooryogis #outdooryoga #paddlesports
Strengthen your quads and glutes, create a balanced and equal posture, and open up your body and your instrument with my 60 minute “Balance and Posture” class, now streaming at www.vimeo.com/ondemand/yogaforsingers โ € You can also order the 3-disc “Yoga for Singers” DVD series for $25 for $5 shipping by emailing marissa@marissabloom.com โ € #stretchbreathesing #yogaforsingers #yoga #yogi #yogalife #yogalove #yogachallenge #yogaeveryday #yogaeverywhere #yogaeverydamnday #igyoga #igyogafamily #instayoga #namaste #practiceon #practicedaily #publicdisplayofasana #outdooryoga #fitspiration #yogaisforeverybody #yogaforlife #strongwoman #strongnotskinny #strongisthenewskinny #yogagram #singer #singers #vocalist #operasinger #classicalsingerโ €
Atha Yoga Immersion and Teacher Training has two more weeks for the early registration rate. If you’ve been thinking about joining us, NOW is the time to let me know! Link to more info in bio. :: I learned a new lunar salutation a few weeks ago that has been doing some really beautiful work on my relationship with my seated practice. Chandra namaskar (lunar salutations) tend to open through the side body rather than front and back, involve a circuitous path from left to right and back again, and are a lovely alternative to more frequently taught surya namaskar (sun salutations). This particular sequence incorporates our sides, hips, groin, and hamstrings. We will learn a variety of both solar and lunar salutes over the months we spend together. :: As we move close to the summer solstice in the northern hemisphere, I find Chandra namaskar a nice way to move. I don’t need to heat up so much this time of year, but I DO love to move. And these sequences aid in finding a rhythm with my movements that bring a feeling of expansion with grounding. Once I have moved enough to feel fully aware of the whole body, I sit and invite the awareness to linger. The lingering may last minutes or hours, depending on the day. But it feels so much better when I do it than when I don’t.  I speak more clearly, I am kinder, I am gentler, I have less physical pain, and I feel more peace. โ˜€๏ธ๐ŸŒ™ :: ๐Ÿ“ท by @riochantel
Have you met this gem? Meet Worldwide Yoga Retreat Leader and National Yoga Instructor Jq Williams.  JQ is a warm and energetic teacher that owns Northern YogaCenter in St. Paul. She loves backbends and arm balances and has a strong practice, but her secret love is the depth of her restorative practice.  Her classes are always different, providing a variety of ways to access the poses through flow, alignment, and inquiry.  Each class will hold a surprise, a unique twist or turn that keeps students constantly learning and growing.  Having a background in dance, gymnastics and pole vault taught her to value the technical aspects of the poses and alignment.  The deeper practices of yoga have taught her about the subtle body, emotional body and spiritual connection the poses bring.  With over 29 years of different movement practices, her kinesthetic awareness is diverse and deep.  She is a 200hr e-RYT, and is in progress towards becoming at 500hr e-RYT within the year.  Some of her favorite teachers are Carrie Owerko, Annie Carpenter, Kumudini, Clio Manuelian and Liz Arch.  Raised in Michigan, @yogawithjq moved to Los Angeles in 2009.  Pursuing a life of balance, @yogawithjq splits her time between teaching yoga and working in photography.  Some of her favorite days are when she gets to combine her passions by photographing yogis, helping cue models into yoga poses, and even on occasion, being a subject herself.  Some of her clients have included Nordstrom, Handstand App, Robin Piccone Swimwear, Formative Element Activewear, @aloyoga, Hallmark, and more! #yoga #yogaaddict #yogadaily#yogaeveryday #yogaeverywhere #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogajunkie #yogalifestyle #yogaliving #yogalove #yogapose #yogatime #yogi#mnfitness #yogamat #yogini #yogisofinstagram #yogaretreat #yogisoninstagram#yogafest #yogafestival #mnyoga#outdooryoga #yogaoutside #midwestyoga#mnwellness
PREGNANCY YOGA in The Snug With Sophie aka @littlefrogyoga1  It’s one of those classes that once you’ve given birth you wish you could hide a basket ball up your tummy and head back “claiming you’re still pregnant” just to join in ๐Ÿคฐ๐Ÿป Sophie is a teacher from the line of deep feminine teachers her flows are deliciously nourishing and she really advocates rest, which when pregnant is well needed. Even if you just go for her to bolster and blanket you up so for once a week you get a comfortable nap it’s well worth it!!! As a mother of a newborn I now realise how my yoga practice not only aided me through birth, (it’s all in the breathing ladies) but also how the lesson of stillness and letting go of the monkey brain has aided me in this precious time of the 4th trimester.  If you know a pregnant lady or are a pregnant lady who needs to slow down a little in preparation for this new chapter this class once a week is the start to that journey.  To book head to my website or contact sophie herself  Every Tuesday evening 6.15 - 7.45pm  Hall Farm, Church Lane, Hoo, Nr Framlingham, Woodbridge, Ip13 7QT  _______________________________________________________________ #yoga #yogaflow #yogateacher #yogainsuffolk #suffolkyoga #meditation #spiritual #suffolk #framlingham #outdooryoga #yogagirl #yogaclass #yogawoodbridge #yogalife #poweredbyyoga #yogaeverydamnday #practiceyogachangeyourworld #onebreathatatime #practiceandalliscoming #pregnancyyoga #vinyasayoga #hathayoga #hatha #pregnant #yogi #yogini #pregnancy #yogaoffthemat #yogasuffolk #motherearthlove
#repost BlackToYoga . .. Thank you to everyone who came  to outdoor yoga today @jacklondonsqfm ๐Ÿ™๐Ÿฝ๐Ÿ’–โ˜ฎ๏ธ . ... We are here EVERY SUNDAY for a noon-time donation-based vinyasa flow class!  So mark your calendars NOW and join the movement next week. ๐Ÿง˜๐Ÿฝ‍โ™€๏ธ๐Ÿ™๐Ÿฝ๐Ÿง˜๐Ÿพ‍โ™‚๏ธ . .. Big thanks to @moga.is.yoga For snapping these great shots! ๐Ÿ’–๐Ÿ“ธ๐Ÿ’ฅ #outdooryoga #blacktoyoga #btypresents #jacklondonsquarefarmersmarket  #bayareayoga #yogacommunity #oaklandyogacommunity
#yogismoonflow Day 2 - #yogismoonflow Day 2. ๐ŸŒ“ First quarter - Take action - Half moon or Half Moon Bow ๐Ÿฆ‹๐Ÿƒ๐Ÿฆš๐Ÿƒ๐Ÿฆ‹ Habits directly put you on track to reach your goals. With this in mind, today I went about my laundry list and began to see progress. This is the healing work I need to do and then I can keep moving toward more meaningful intentions. I REALLY want to be consistent with organizing my clothes all year long. I've chosen to tackle this first, because I know it’s going to take me a while to renew this habit. I have to keep it on top of my mind - TO KEEP THIS GOAL MOVING I WILL ... ๐Ÿฆ‹Action: Rewire my brain so that the habit eventually becomes ROUTINE ๐Ÿ’šAction: Be mindful of clothing I am wearing each week. By keeping in the same color way or style at one time, I can downsize the clothes that will be hoarded in baskets and wash with more expediency (since like items are washed together). ๐ŸฆšAction: Focus on putting dirty clothes in designated baskets, not the floor. ๐Ÿ’™Action: Find clothes I no longer wear, get rid of them or place in a possible get rid of basket. What I don't wear in the next year can leave the house. ๐Ÿ›Action: If faced with a difficult week and it feels like it could derail my goal, stay with the goal as best I can and just work with what I've got. IF FEELING RUSHED Can I keep one "to be separated" basket? Check the basket during a less hectic time to separate or the next time I do a load check the basket and add to the load. If traveling, can I fill bags to separate dirty clothes while away? That way I will return with items already separated for faster laundry. ๐Ÿงš‍โ™€๏ธWhen I feel I'm following through the majority of the time and have created the habit(s), then I can take  action with new intentions. ๐ŸŒ™ Magic hosts: @ritaayoga  @yogiinthecity_  @sarahuactive  @norayogini ๐ŸŒ™ Magic sponsors: @yogo  @vayumudra  @lilaintheskyjewelry  @vibratehigherofficial #yogapose #yogafun #yogaeverywhere #yogaoutside
2nd of my #10essentialpostures is head stand... the version depicted is for EVERYONE!  Step by step I teach students how to SAFELY access the power of these postures.  Whether you: "hate yoga" "love yoga" "don't do headstands" "can't do headstands" "aren't flexible enough for yoga" "don't have time" or... "______" (Fill in the blank with whatever thought obstacle has shown up for you... )  THIS practice is for you if you have a body, especially if you're not on particularly good terms with your body. Or, if "it's complicated." This is a practice of connecting... to our actual experience - it's not about who you might become some day or who someone else is... it's about being honest about what is hard and how you can support your own process as you learn and live and grow from experience.  I wound up with a twisted cervical vertebrae this year... ๐ŸŒช๐Ÿคท๐Ÿป‍โ™€๏ธ My headstand practice has "evolved" to include more of what I'm demonstrating in the photo. Please be real yogis... pause your scroll for a second and press your head into your hand like shown... move your hand around the circumference of your head and repeat if you can hold attention on the practice for another minute or so... breathe, smile, put the check mark in the box for today's practice and continue your scroll with a sense of satisfaction!  You can signup for free for the 10 Essential Postures course by following the event link on my website. If you DM me, I'll catch you up by sending you the first two lessons... the third one is coming your way bright and early Monday morning! โ˜€๏ธ Thank you thank you thank you... every little thing you do makes a difference. ๐Ÿ™๐Ÿผ * * * * * #brooksrange #greatwideopen #wildernessnation #getoutside #greatoutdoors #yogaoutside #outdooryoga #yogaforeveryone #yogatherapy #accessibleyoga #sirsasana #headstand #beginnerheadstand #evolution #wiseaction #selfcare #selfcareguru #alaskayoga #realyogis #mountainyoga #mountainrange #alaskanarctic
As I sit here in my Airbnb, rain falling, and a cool breeze blowing through the windows, my mind and heart are overflowing from all I’ve learned and experienced this weekend. I can’t wait to share more once it’s processed but for now, I’ll say this:  1๏ธโƒฃI ♥๏ธColorado  2๏ธโƒฃI ♥๏ธ yoga ๐Ÿง˜‍โ™€๏ธ 3๏ธโƒฃI’m grateful for my travel companion and friend, for all the good eats, all the teachers, their wisdom, to the friends I see every year when I come to this festival- I love a reunion.  It feels like home when I’m here. I don’t want to leave, but my dog is waiting for me.  We’ll be back soon, ♥๏ธ you, Boulder ๐Ÿ˜˜
Thank you to everyone who came  to outdoor yoga today @jacklondonsqfm ๐Ÿ™๐Ÿฝ๐Ÿ’–โ˜ฎ๏ธ . ... We are here EVERY SUNDAY for a noon-time donation-based vinyasa flow class!  So mark your calendars NOW and join the movement next week. ๐Ÿง˜๐Ÿฝ‍โ™€๏ธ๐Ÿ™๐Ÿฝ๐Ÿง˜๐Ÿพ‍โ™‚๏ธ . .. Big thanks to @moga.is.yoga For snapping these great shots! ๐Ÿ’–๐Ÿ“ธ๐Ÿ’ฅ #outdooryoga #blacktoyoga #btypresents #jacklondonsquarefarmersmarket  #bayareayoga #yogacommunity #oaklandyogacommunity
One day we will be old ladies doing acro in the nursing home!๏ปฟโ € ๏ปฟโ € #acroyogatrio #acrotrio #groupacrobatics #acroyoga #acroplay #groupacroyoga #acroyogafun #yogabalance #acro #outdooryoga #acrotownsville๏ปฟโ €
โ €โ € [ 6/22(ํ† ) 6PM #๋ถ„๋‹น๊ตฌ์ฒญ์•ผ์™ธ์š”๊ฐ€ ๐ŸŒณ โ €โ €๐Ÿ”œ #acroyoga & #jam  w/ @acrowithtj ๐Ÿคธ๐Ÿป‍โ™‚๏ธ] _____________________________________________________ โ €โ € ์ด๋ฒˆ์ฃผ ํ† ์š”์ผ์—๋Š” ์กฐ๊ธˆ ๊ฐ€๋ณ๊ณ  ์žฌ๋ฐŒ๊ฒŒ ๋งŒ๋‚˜์š”! ๋ฐ”๋กœ #์•„ํฌ๋กœ์š”๊ฐ€ & #์žผ ์ž…๋‹ˆ๋‹ค ๐Ÿคธ๐Ÿป‍โ™€๏ธ๐Ÿคธ๐Ÿป‍โ™‚๏ธ๐ŸŒณ๐Ÿƒ @tjchoe ๊ทธ๋ฆฌ๊ณ  Marie ๊ฐ€ ํ•จ๊ป˜ํ•ด์š” :) _____________________________________________________ โ €โ € โ–  ์ผ์ • : 2019๋…„ 6์›” 22์ผ ํ† ์š”์ผ โ–  ์‹œ๊ฐ„ : pm6:00-8:00 โ–  ์žฅ์†Œ : ๋ถ„๋‹น๊ตฌ์ฒญ ์ž”๋””๊ด‘์žฅ โ–  ์ฐธ์—ฌ๋น„ : 1์ธ 20,000์› (๊ตญ๋ฏผ 270901-04-222998,๋‚˜ํˆฌ๋ผํ”„๋กœ์ ํŠธ) โ–  ์ค€๋น„๋ฌผ : ์š”๊ฐ€๋งคํŠธ, ์†์ˆ˜๊ฑด, ํ…€๋ธ”๋Ÿฌ, ์„ ๊ธ€๋ผ์Šค ๋“ฑ โ €โ € โœ… @naturaproject.kr ํ”„๋กœํ•„ URL ๋งํฌ โ €โ € โ €โ €์‹ ์ฒญ์„œ ์ž‘์„ฑ ํ›„, 24์‹œ๊ฐ„ ์ด๋‚ด ์ž…๊ธˆํ•˜์‹œ๋ฉด ์™„๋ฃŒ๋ฉ๋‹ˆ๋‹ค! โ €โ € _____________________________________________________ โ €โ € [ ๐Ÿคธ๐Ÿป‍โ™€๏ธ๐Ÿคธ๐Ÿป‍โ™‚๏ธ์•„ํฌ๋กœ์š”๊ฐ€ ์ƒ์„ธ์ผ์ • ๐ŸŒณ๐Ÿƒ] โ €โ € 1. ๊ฐ„๋‹จํ•œ ์›Œ๋ฐ์—…  2. ์•„ํฌ๋กœ์š”๊ฐ€์˜ ์—ญํ•  ๋ถ„๋‹ด ์„ค๋ช… (Base, Flyer, Spot) ๋ฐ ํŒŒํŠธ๋„ˆ์™€์˜ ์‹ ๋ขฐ์™€ ํ˜ธํก์„ ์œ„ํ•œ ๊ธฐ๋ณธ ๋™์ž‘ ์„ค๋ช…  3. ์•„ํฌ๋กœ์š”๊ฐ€์˜ ๊ธฐ๋ณธ ๋™์ž‘์ธ Front Bird์™€ Free Bird๋ฅผ ์ง„ํ–‰ 4. ๊ฐ„๋‹จํ•œ Flow ์ง„ํ–‰  5. 2 ๊ฐ€์ง€์˜ ์‚ฌ์ง„์šฉ ํฌ์ฆˆ ์ง„ํ–‰ โ €โ €โ €โ € _____________________________________________________ โ €โ € โ“์•„ํฌ๋กœ์š”๊ฐ€๋Š” #์ปคํ”Œ์š”๊ฐ€ ๋‹ค? ํ˜ผ์ž๋Š” ๋ชปํ•œ๋‹ค? ๐Ÿ™…๐Ÿป‍โ™€๏ธ โ €โ € โ €โ € โœ”๏ธ์•„ํฌ๋กœ์š”๊ฐ€๋Š” ์‚ฌ์‹ค์ƒ ๋‘˜์ด ์•„๋‹Œ ์„ธ๋ช…์ด ํ•จ๊ป˜ํ•  ๋•Œ ์˜จ์ „ํ•œ ์š”๊ฐ€๋ž๋‹ˆ๋‹ค. #base #flyer, ๊ทธ๋ฆฌ๊ณ  #spot ๊นŒ์ง€์š”! โ €โ €โ €โ € ๐Ÿ’ฌ ์š”๊ฐ€๊ฐ€ ์ฒ˜์Œ์ด์–ด๋„, ์ž˜ ๋ชปํ•˜์…”๋„ ๊ดœ์ฐฎ์•„์š”! ๋ฌผ๋ก  ์นœ๊ตฌ์™€ ์—ฐ์ธ, ๊ฐ€์กฑ๊ณผ ์—ฌ๋Ÿฟ์ด์„œ ์˜ค์…”๋„ ์ข‹์ง€๋งŒ, ํ˜ผ์ž ์˜ค์…”๋„ ๋…ธํ”„๋ผ๋ธ”๋Ÿผ! ๐Ÿ’›๐Ÿ’›๐Ÿ’› โ €โ € ๊ทธ๋ƒฅ ์žฌ๋ฐŒ๊ฒŒ ๋…ผ๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ณ , ์—ด๋ฆฐ ๋งˆ์Œ๊ณผ ์„ค๋ ˆ์ž„๋งŒ ์•ˆ๊ณ ์˜ค์„ธ์š” :) ๋‚˜๋จธ์ง€๋Š” ์ €ํฌ๊ฐ€ ๋„์™€๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐Ÿ˜๐Ÿ˜๐Ÿ˜ (์‚ฌ๊ต์„ฑ ๋Œ€๋งˆ์™•๋“ค์ด ๊ณณ๊ณณ์— ์žˆ์–ด์š”! ใ…Žใ…Ž)
Sundays are for rolling in the sand.  Reading a good book.  Getting lost in someone else’s adventure. Watching the waves roll in.  Long walks with the wildflowers.  Mundane chores.  Eating pasta.  Then indulging in some shitty reality tv.  It’s been an almost perfect Tahoe Sunday. . . . . . . . . #yogaeverdamnday #yogagirl #iamayogagirl #tahoesouth #yogaoutdoors #outdooryoga #beachyoga #yogaflow #tahoeyoga #yogateacher #gopro #movementmedicine
What an awesome first weekend for our Yoga on the Landing! It was such a fun class to lead outside with an amazing view, great weather, and lots of good vibes from our tribe! ๐Ÿ’™โ˜€๏ธ Feeling so blessed to have opportunities like this to share with others.  After a day of cleaning, meal prepping, and organizing my life—I’m feeling so ready to take on this week! We have two amazing yoga teachers coming to share their knowledge with us at @zenandpow.studio this week and I am beyond grateful to be hosting them! Excited to continue to learn, grow, and evolve my yoga teaching. ๐Ÿ™๐Ÿผโœจ #yoga #yogaonthelanding #yogaoutside #yogaoutdoors #outdooryoga #yogateacher #yogavibes #yogastudio #goodvibestribe #saturdaymorning #positivevibes #mindbodysoul #findyourtribe #functionalyoga #functionalflow #yogaforall #yogaforeverybody #zenandpowstudio
Capoeira n' Yoga by Panther and Capoeira Mandinga ๐Ÿ‡ง๐Ÿ‡ท ~ ~ ~ A very efficient and funny class that provides a unique balance between mind and body ๐Ÿ™๐Ÿป ๐Ÿคธ ~ ~ ~ #yoga #zaishanghai #shanghaiyoga #yogashanghai #outdooryoga #ๅœจไธŠๆตท #ไธŠๆตท #familyoga #familyyoga #็‘œไผฝ #capoeirachina #capoeira #capoeiristas #shanghailife #yogafeature #outdoorsport #panther #yogaeverywhere #yogaeverydamday  #yogapose #outdooryoga #yogabeauty #yogaview #yogini #summeryoga #sunnyday #yogacapoeira #capoeirayoga #shanghaiexpats
Capoeira n' Yoga by Panther and Capoeira Mandinga ๐Ÿ‡ง๐Ÿ‡ท ~ ~ ~ A very efficient and funny class that provides a unique balance between mind and body ๐Ÿ™๐Ÿป ๐Ÿคธ ~ ~ ~ #yoga #zaishanghai #shanghaiyoga #yogashanghai #outdooryoga #ๅœจไธŠๆตท #ไธŠๆตท #familyoga #familyyoga #็‘œไผฝ #capoeirachina #capoeira #capoeiristas #shanghailife #yogafeature #outdoorsport #panther #yogaeverywhere #yogaeverydamday  #yogapose #outdooryoga #yogabeauty #yogaview #yogini #summeryoga #sunnyday #yogacapoeira #capoeirayoga #shanghaiexpats
Capoeira n' Yoga by Panther and Capoeira Mandinga ๐Ÿ‡ง๐Ÿ‡ท ~ ~ ~ A very efficient and funny class that provides a unique balance between mind and body ๐Ÿ™๐Ÿป ๐Ÿคธ ~ ~ ~ #yoga #zaishanghai #shanghaiyoga #yogashanghai #outdooryoga #ๅœจไธŠๆตท #ไธŠๆตท #familyoga #familyyoga #็‘œไผฝ #capoeirachina #capoeira #capoeiristas #shanghailife #yogafeature #outdoorsport #panther #yogaeverywhere #yogaeverydamday  #yogapose #outdooryoga #yogabeauty #yogaview #yogini #summeryoga #sunnyday #yogacapoeira #capoeirayoga #shanghaiexpats
SURPRISE jumping KISS ATTACK! ๐Ÿ’‹๐Ÿ˜œ โ € โ €  This man right here, he accepts me and all of my shenanigans. He’s learnt to love every quirk I have. Love you bébé โค๏ธ Thank you for never dropping me @jangsoju ๐Ÿคฃ ————————————————————————- #love #myhubby #besthubby #mylove #practiceandalliscoming #yogaeverywhere #couplephoto #photography #outdooryoga #beagoddess #yogaphotography #fitspo #yogateacher #yogadaily #yoginis #flexibility #strength #fitnessmotivation #gym #positivevibes #goodvibes #crazysexyyoga #fitfam #pinkhair #purplehair
#repost @easyecotips with @get_repost ใƒปใƒปใƒป Did you know? . A new research from the University of Exeter is the first major study to confirm the impact of nature on our wellbeing. . A two-hour “dose” of nature a week significantly boosts health and wellbeing, the research suggests, even if you simply sit and enjoy the peace. . The finding is based on interviews with 20,000 people in England. . Whether it is a picnic, a walk, a run, or a yoga session, take the time to enjoy nature every week and leave the city. If you can't, at least go to a park. . And remember to protect nature by only leaving footprints behind you! Easy! ๐Ÿ˜‰ . . . #easyecotips #recycled #tips #ecofriendly #ecotips #greentips #ecology #savetheplanet #zerowaste #zerowasteliving #zerowastelifestyle #zerowastelife #plasticfree #nomoreplastic #noplasticbags #greenliving #sustainableliving #plasticbag  #pollution #jualtanamanmakassar #climatechange #nature #naturelovers #naturephotography #wellbeing #health #healthy #yoga #outdooryoga
โ € 6์›”์˜ #์„œ์šธ์•ผํ–‰ ๐ŸŒ™ @naturaproject.kr x @matt_and_mel โ € ํ•œ ์ฐจ๋ก€ ์‹œ์›ํ•œ ์†Œ๋‚˜๊ธฐ๊ฐ€ ์ง€๋‚˜๊ฐ„ ์ž๋ฆฌ์—๋Š” ์ฐธ ์˜ˆ์œ ์ €๋… ํ•˜๋Š˜๊ณผ ๊ธฐ๋ถ„์ข‹์€ ๋ฐ”๋žŒ์ด ๋‚จ์•„์žˆ๋„ค์š”๐Ÿ’— โ € ์š”๊ฐ€๊ฐ€ ๋ชฉ์ ์ธ์ง€, ํ”ผ๋งฅ์ด ๋ชฉ์ ์ธ์ง€ ๋ชจ๋ฅด๋Š” ์šฐ๋ฆฌ๋Š” ์˜ฅ์ƒ์—์„œ ๋ฐค๋Šฆ๋„๋ก ํ•œ์ฐธ์„ ์ˆ˜๋‹ค๋–จ๊ณ  ๋†€์•˜์–ด์š” ๐Ÿป๐Ÿ• (๐Ÿ’ฌ ๊ฒฝ์น˜์‚ฌ๋ƒฅ๊พผ ๋งˆ๋ฏธ์† ๋งจ๋‚ ์™”์œผ๋ฉด ์ข‹๊ฒ ๋‹ค @pb0dq) โ € . . . โ € ์กด์žฌ๋งŒ์œผ๋กœ ์•„๋ฆ„๋‹ค์šด ์—ฌ๋Ÿฌ๋ถ„! ํ•จ๊ป˜ํ•ด์ฃผ์…”์„œ ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ♥๏ธ 7์›” ์„œ์šธ์•ผํ–‰ ์ผ์ •์€ ๊ณง ์•ˆ๋‚ดํ•ด๋“œ๋ฆด๊ฒŒ์š” :) ์ฃผ๋ง์˜ ๊ธฐ์–ต์œผ๋กœ ํ•œ ์ฃผ ๋˜ ์ž˜ ๋ณด๋‚ด๋ณด์•„์š” ์šฐ๋ฆฌ ๐Ÿ’› โ € (์•„์ฐธ, ์—ฌ๋Ÿฌ๋ถ„์ด ํ•จ๊ป˜ ์˜๊ฒฌ ๋‚ด์–ด์ฃผ์‹  #์š”๊ฐ€ํ•ด๋“€์˜ค ๋Š” ๊ผญ ์ ๊ทน ์ถ”์ง„ํ•ด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค!ใ…Žใ…Ž ๐Ÿป) _______________________________________________________ โ € ๐Ÿบ๋ฐœ๋ฆฌ ๊ตญ๋ฏผ ๋งฅ์ฃผ์ธ ์‹œ์›ํ•œ #๋นˆ๋•… #bintang ๊ณผ ๐Ÿœ ํ”ผ์ž์˜ ์ฃ„์ฑ…๊ฐ(?)์„ ๋œ์–ด์ฃผ๋Š” #๊ณค๋ˆ„๋“ค ์ด ํ•จ๊ป˜! โ € ์ข‹์€ ์ œํ’ˆ ํ˜‘์ฐฌํ•ด์ฃผ์‹  ํ•˜์ด๋„ค์ผ„ & ์˜ค๋šœ๊ธฐ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ™๐Ÿผ _______________________________________________________ โ €
It’s day 2 of #junecreativeasanas and I decided to try a kneeling tree! My original idea was a LOT harder than I expected, so swipe to see how it worked out (including some bloopers ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚). . . . Hosts:  @popsterivy  @yoga_helwahtin  @junisintade  @sophie_seoul_yoga . . Sponsors: @aumniecreatebalance  @aumniecanada  @astha8yoga  @dyeshaboutique  @muai_method  @mayyouknowjoy  @sashka_co  @zenpolitan . . .  #yoga #suncrestyoga #morgantownwvyoga  #yogalife #yogateacher #yogapose #yogajourney #yogaprogress #yogachallenge #treepose #treevariation #kneelingtree #outdooryoga #porchyoga #fitflexyfolk #yogaeverydamnday #yogasaveslives #yogaheals #yogaformentalhealth #yogaforchronicpain
I am present within myself I can center myself with the ease  of my breathe. I feel grounded, confident, worthy and whole  #strawberrymoonyogis  Day 6 ~ Malasana . . Hosts๐Ÿ“ @bnlove.yoga  @danismovement  @weights.and.wings  @busybee.yogi  @hello_healthnut . . . Sponsors๐Ÿ“  @happyhaves @sashka_co  @omsoulshop  @gocleveryoga  @purevinyasa  @morrcrafts  @shiningmoonstudio
Punk Vs Metal Yoga at Beckfest 2019 was.so. much fun. Thanks @cdr_mixtape for another amazing year!  This class is so much fun for us to teach because it’s ALWAYS to a group of people who are just eager & excited to learn, without fear of failure. There is no texting or looking at bullshit Apple watches, there is no complaining about the fucking temperature of the room, there is no need for the perfect yoga clothes or mat...just people who have a GREAT attitude, motivate & encourage the person right next to them, & have a desire to show up and *TRY*, exactly as they are! Learn something from Beckfest yogis! ๐Ÿค˜๐Ÿป๐Ÿ”ฅ๐Ÿ–ค
15 chances left!  To join us at Green Garden Community Farm this season for Yoga in the Greenhouse. Monday evenings at 6pm. Every Monday through September except for Labor Day. We are holding space for you here. To grow, to heal, to strengthen, to calm.  Make space for what you need and let the rest fall away.  Opportunities to still buy that class package to save a bundle-10 classes for $80! Otherwise, your first class is free and ongoing is $10 per practice.  Message me for details! Vanessa Sierra  Follow me on Facebook Vanessa Sierra Yoga to see more yoga and me!  #yoga #yogateacher #yogaeveryday #ryt #outdooryoga
Day 10 of #SummerVibingYogis2 - #boatpose . . โ˜€๏ธ ๐˜๐จ๐ฎ๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ๐•๐ข๐›๐ข๐ง๐  ๐ก๐จ๐ฌ๐ญ๐ฌ:โฃโฃ @creatively_monaโฃโฃ @debby_the_chocoholicโฃโฃ @kayllieanneโฃโฃ @steph_nerdyogiโฃโฃ โฃโฃ โ˜€๏ธ๐Ž๐ฎ๐ซ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฌ๐ฉ๐จ๐ง๐ฌ๐จ๐ซ๐ฌ:โฃโฃ @ajnawellbeingโฃโฃ @allthetinypiecesโฃโฃ @glassticbottleโฃโฃ @gocleveryogaโฃโฃ @khromaherbsโฃโฃ @lovetuckettsโฃโฃ @malabella_jewelsโฃโฃ @mamakukaโฃโฃ @supportedsoulโฃโฃ @vibratehigherofficial/ @vibratehighercollectiveโฃโฃ @vayumudra (15% off w/ code ๐˜ท๐˜ข๐˜บ๐˜ถ๐Ÿท๐Ÿป)โฃโฃ โฃโฃ โ˜€๏ธ๐Ž๐ฎ๐ซ ๐ฅ๐ข๐ฌ๐ญ ๐จ๐Ÿ ๐ฉ๐จ๐ฌ๐ž๐ฌ:โฃโฃ 1. Mermaid Poseโฃโฃ ๐ŸŒž 2. Fish Poseโฃโฃ ๐ŸŒž 3. Wild Thing Poseโฃโฃ ๐ŸŒž 4. Flower Pose โฃโฃ๐ŸŒž 5. Turtle or Butterfly Poseโฃโฃ ๐ŸŒž 6. Flamingo Poseโฃโฃ ๐ŸŒž 7. Bird of Paradise Poseโฃโฃ ๐ŸŒž 8. Lotus Poseโฃโฃ ๐ŸŒž 9. Swan or Pigeon Poseโฃโฃ ๐ŸŒž 10. Boat Poseโฃโฃ ๐ŸŒž 11. Camel Poseโฃโฃ 12. Half Lord of the Fishes Poseโฃโฃ 13. Wheel Poseโฃโฃ 14. Dolphin Poseโฃโฃ 15. Restorative Pose of Choiceโฃ  ______________ #yogachallenge #igyogis  #igyogachallenge #yoga #yogalove  #yogafun  #yogaeverydaydamnday#yogapractice  #yogapose #outdooryoga #beachyoga
Almost daily my kiddos hunt and capture these beautiful tree frogs. . I learned today that my oldest has kissed each one before their reluctant release in hopes one will turn into a prince. . I asked her what she would do with a prince and she was at a loss. . I love this so much not for her acting out the fairy tales I reluctantly read to her but because without hesitation she wants to experience the magic and find out for herself if kissing a frog will transform it into a prince. . The only way to know is to try and experience something for yourself.  True for soooo many things! . Join me for class this week! . M | 9:30 am | flow | @gottayogalkn  T | 6:30 pm | Beer Yoga | @primalbrewery  W | 9:30 am | skills & drills | @gottayogalkn  W | 4:30 pm | flow | @ishineyoga  TH | 9:30 am | flow | @ishineyoga  F | 9:30 am | flow | @gottayogalkn  F | 6:30 pm | Solstice Flow | Barger Farm SA | 10:15 am | flow (6th chakra) | @ishineyoga  #outdooryoga #yoga #practice #gottalkn  #ishineyoga #bargerfarmyoga #bargerfarm #happysolstice #summersolsticeflow #treefrogsarecool #princefrog
Sunday well spent with family and friends for Father’s Day / hubby’s birthdayโ˜€๏ธโค๏ธ Now it’s time for relaxing and preparing for a new week ahead ๐Ÿ˜Œ • Tomorrow is the start of a new program ๐Ÿ’ช๐Ÿป It will be a hybrid of weight training + cardio and a great new challenge ๐Ÿ‘Š๐Ÿป Another goal of mine is to do 10 minutes of personal development and 10 minutes of spiritual development each day ๐Ÿ“– • What are your goals for the new week?? • #goalsetters #goalgetters #womanwithaplan #womanwithambition #progressnotperfect #sundayyoga #dayofrest #sundayrestday #restandrelaxation #stretchitout #lakelife #outdooryoga #vermontlife #vermonters #vermontgirl #vermontwomen #beginneryoga #newplansahead #newweek #hormonerestoration #hormonalimbalances #roadtorecovery #emotionaleatingrecovery #newweekwhodis
Go with the flow ๐Ÿƒ . . . . . #yogaeveryday #outdooryoga #treeyoga #forearmsplit #dolphinsplit
๐Ÿž #tittibhasana ↔ #fireflypose on #yogilife with @catbradleyyoga ใƒปใƒปใƒป ๐ŸŒŸ How to TITTIBHASANA ๐ŸŒŸ . I hope this prep sheet is useful for those working on this pose. . Starting in Malasana is helpful to warm up the hips, then taking the hands back to hold the heels and keeping knees tucked behind triceps are great prep and warm up poses. Make sure to wiggle around in them and don't be afraid to move and jiggle in them to access those hips and it helps stretch the quads too. . Try and keep your feet facing forward if you can and as close together as you can. The closer you can keep them the better as you'll get the legs higher up the arms this way. . Pick up the hips and snuggle shoulder behind knees. (Even getting triceps behind there will work too) . Lowering the hips at the same time as you lower your hands will help the wrists. . Walk your feet out a little as you rest your legs on the triceps. . ELBOWS OUT! . Arms are bent at this point. . Tuck tailbone and engage mula bandha. . Lean shoulders FORWARD as you pick the feet up by lowering butt DOWN. . Now let the butt rest between your inner forearms.(because your elbows are facing outwards) . The more you can push the butt into your forearms the easier it is to straighten the legs. Engage the quads here and play with flexing the feet or pointing the toes and see which works. If you feel pain at the back of your knees I would point the toes which will relieve tightness in the hamstrings. . Cambered hands and keeping hands shoulder width in this one works best. . Lift chest to try and find some length in the spine. . The most important cues are LEANING FORWARD, ELBOWS OUT AND LEGS HUGGING RIBCAGE. . Hope this is helpful. I've done a video too but I thought this would be useful so you can screen grab it and save it for later. . #yoga #tittibhasana . Be sure to follow @love.yoga.99 and use the hashtag #loveyoga99 on your pics and videos for a chance to be featured. ••• #ekapadaadhomukhasvanasana
This is how you feel after Monday night yoga on the beer farm. Oh, and glittery too.  #believeinbliss #beerfarmyoga #makeyourmonday #yoga #outdooryoga #mtmagazine #parisarkansas #prestonrose
All you bachelorette babes, check out the newest way to sip some sweetness by the pool! . . These adult sippy cups are customizable, quirky, and extend the good vibes beyond the wine yoga experience. ๐Ÿฅ‚ . . Evening private parties available upon request. Winos welcome, those who can’t touch their toes preferred! . . #wino #wine #wineandyoga #yogawine #wineparty๐Ÿท #adultsippycup #adultsippy #poolpartyvegas #poolseason #poolfun๐Ÿ’ฆ #adultingisfun #outdooryoga #souvenirs #glowinthedark #glowparty #glowsticks #bachelorettevegasstyle #bachelorettevegas #bachelorettevegasparty #bachelorettebash #poolfloats #summervegas #vegasparty #vegaslife #vegasbride #vegaspoolside
“Time spent amongst trees is never wasted time.” -Katrina Mayer ๐ŸŒฒ Had the best time with my family today on our hike.  So glad they share my passion for nature & the great outdoors.  This stretch is so great after hiking, you really feel it in your glutes, hips, hamstrings & back.  #yogi #asana #stretcheveryday #naturelover #aloyoga #bridgesofinstagram #practicedaily #wideleggedforwardbend #yogisofinstagram #outdooryoga #yogaworld #yogabody #yogaeveryday #igyogis #yogalife #yogainspiration #balance #fityogis #strength #yogaeverywhere #yogaeverydamnplace #yogaoutside #natureyogi
Esperamos todos a partir de amanhã, segunda-feira, para mais uma semana de muitas práticas!๐Ÿ’ช e como fazer isso sem tomar uma decisão consciente sobre sua rotina e abrir espaço para a TRANSFORMAÇÃO!? O #yoga, dentre os seus diversos benefícios, trabalha com a ideia de que quanto mais você dá, mais você recebe. . Do mesmo modo, quanto mais tempo o praticante se dispõe, mais rápido os efeitos virão. No que diz respeito à prática física de #asanas, há um maior aumento de flexibilidade geral do corpo e tônus muscular; sobre a mente, há um maior controle sobre as flutuações mentais e administração do stress, por exemplo. . Portanto, ABRA O PEITO para respirar profundo, sorria para que o mundo sorria de volta.. decida vir na aula experimental que você já marcou (ou está marcando vendo pelos stories salvos๐Ÿ˜‰), comece sua prática regular e comprove os benefícios.๐Ÿ‘Š . o que está esperando? Venha praticar!๐Ÿง˜‍โ™€๏ธ๐Ÿง˜‍โ™‚๏ธ . . ๐Ÿ“ธ: @crystalflopes . . #yoganapraçaparis #yogaaoarlivre #yoganagloria #gloria #yogainspiration #yogateacherlife  #outdooryoga #urdhvadhanurasana #natureza #riodejaneiro #yogariodejaneiro
Thank you for the lovely class, Jasmine! Can’t wait to see everyone next Sunday๐ŸŒธโœจ๐ŸŒฟ๐Ÿง˜๐Ÿป‍โ™€๏ธ๐ŸŽถ
There is no better way to kick of summer & wind down before the week ahead than with Sunday night yoga @thebentway with @tribe_fitness led by @catchingheather.
Today wet and rainy and not an outdoor kind of yoga day...remembering this session by the ocean โ˜€๏ธ๐Ÿง˜‍โ™‚๏ธ๐Ÿ™ Inside or outside...always a Zen Yogi.  Check out latest collection in bio ๐Ÿ‘ˆ
Happy father's day to all father's & mother's, my beautiful princess Brittany๐Ÿ’ƒ  Hotep #balance #yogadad #maat .  Dm for class feel free to  _ ,  LOOK  BEYOND BEHAVIOR AND THE INNOCENCE , HOTEP  BELOVEDS  _ ,  #kemeticyoganyc  #kemeticyogateacher  #alkalinechef  #plantbasediet  #nycyoga  #class  #breathwork  #posture  #mantra  #mudras  #meditation  #outdooryoga  #yogaeveryday  #sistersofyoga  #blackgirlsyoga
Saudades de casa.. . ๐ŸŒณ๐Ÿ›๐ŸŒต๐Ÿ . #galegadaroça

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