🚨UPPER TRAP EXERCISES for SHOULDER PAIN🚨 - The upper trapezius (traps) are meant to perform scapular upward rotation⤴️ and elevation⬆️. When coupled with the lower trap and serratus anterior muscles, it assists in raising the arm overhead🙋🏻♂️. It important for everyone, especially overhead athletes🏅or workers, to give some attention to strengthening the upper traps. - 👉🏻 Add the following 4 exercises (SWIPE LEFT) into your training or rehab programs for better shoulder health: . 1️⃣ Farmers Carry 2️⃣ TRX Handstand Push-Up Press 3️⃣ Overhead Carry 4️⃣ Barbell Overhead Shrug - 🔥TAG AND SHARE WITH FRIENDS FOR SHOULDER HEALTH🔥 - 🎥 Credit: @steficohen @passionfitness4life @dr.nick.dpt @dr.caleb.burgess
Here is my answer (see previous post) 👀.. ▫️ I would, without hesitation, give my car to the guy (aka the love at first sight) so he can take his grandmother to the nearest urgent care or hospital. The interviewer did tell me that she had no apparent injuries but you always worry about internal damage, fractures, or worse...a brain bleed. ▫️ ▫️ But wait Batoul!! I thought you didn't pick grandma. ▫️ If you actually think about it, I didn't pick the grandma. I merely offered her my car so she can get help. I don't know her enough to develop an emotional attachment. In fact, in medicine, you're taught that emotions can sometimes cloud judgement and care. Your job is to do anything possible to help and save your patients. Think with logic not with emotion. ▫️ ▫️ The person I picked is the person I stayed behind with. If any of you know me personally, you would know how loyal I am to my family, friends and the people I love. So yes, I PICKED THE BEST FRIEND. I chose to stay with her because she is my rock and I am hers. She would need me by her side in this tough situation. And I know that if I am ever stranded somewhere, she would be the first person I call. ▫️ ▫️ I also don't believe in love at first sight 😅 (just my opinion). The eyes can deceive and so does the heart. If the guy in the story actually fell in love with me, he'd know where to find me when all this is over, return my car and have a nice conversation. 😌 ▫️ Ok great, but now you're stuck at the side of the road. What are you going to do?! 🤔 Well, I have incredible faith in humanity. Despite all the hate and negativity we face amongst each other, I hold out hope in the darkness. I hold out hope that from the 600 cars stuck in traffic, someone will make the wise decision and take the road less traveled. That someone will see two people down the road waving and stop to help. And you know the rest. Now that's a happily ever after. . . #medicalschool
A 20 minute episode on Netflix or a 20 minute walk outside in the sun?! Your call! We know which one we’d prefer and we actively encourage all of our patients & clients to choose! 🚶🏼♂️☀️🚶🏻♀️ #choosehealth#choosemovement#exercise#exerciseright . . . . . 📸 @exerciseright_aus
This is a great image showing the distribution of fat in an obese person as compared to a person with a healthy BMI (of the same age). Notice that the adipose tissue (fat) not only lies underneath the skin, but also surrounds the organs (in the middle). There's even deposits in the brain!! 😱Also notice the increased size of the heart, which means it has gotten bigger due to its increase work load, pumping blood against so much more resistance. ❤️ Obesity is a serious problem for all the body's systems and should not be taken lightly. I know which body I'd prefer....
. Il trattamento osteopatico si può integrare alla riabilitazione post-operatoria standard sulla base di alcuni principi alla base della medicina osteopatica. Il primo principio è che il corpo è una struttura unica, funzione e struttura sono tra loro correlate. Come scrive l’osteopata Northup non si può trattare un ginocchio senza considerare la totalità e la relazione che intercorre tra le varie parti del corpo e i sistemi. Inoltre scrive anche che il ginocchio non soffre mai da solo, tendenzialmente altre articolazioni come caviglia, anca, area pelvica e lombare saranno coinvolte. Traumi e interventi chirurgici a livello del ginocchio inevitabilmente avranno sequele sulla deambulazione. La gestione delle varie disfunzioni instauratesi può ottimizzare il processo di riabilitazione. . . . #osteopathy#osteopata#osteopath#osteopati#riabilitazione#health#ocr#run#running#runner#medicine#fit#fitness#motivation#spartanraceitalia#spartanraceitaly#spartans#foodporn#instadaily
Friday’s looking good!💚We have a couple of appointments available this afternoon, & one appointment available tomorrow, for any of those last minute niggles you may want to improve.🌱Start your weekend right so that you can enjoy it more!💚
Part 4 of 4... How much of an effect does running have on your general health? Now that we know our knees, backs and other joints are safe, what are the benefits of taking up running? Running has a massive positive impact on on our physical health. The evidence shows that regurlar running can: -Reduce bodyfat -Lower weight -Raise HDL (good) cholesterol -Improve V02max -Increase bone density BUT! The benefits go beyond the physical realm and can actually have an effect mentally. Several studies have shown that regular running (and other forms of exercise) can: -Improve cognition -Raise your sense of wellbeing -Reduce stress -Make you happier! So get out there and run, or if you can't run walk!