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#osloyogis

Posts tagged as #osloyogis on Instagram

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Honey, I’m home! // after months of being sick + injured it feels goddamn amazing to be moving my way back into my body, as well as finding my own practice again. . . Thankful I have made my health + my personal practice a priority. I’m well worth the time, effort + patience! . Feeling genuinely grateful + wildly inspired right now. Hope you have that feeling towards yourself too, friend. . . . . . . . . . . . . .  #yogainspiration #yogini #atmanyogaschool #yogadenmark #yogateachertraining #yogajourney  #atmanyogatribe #yogaoffthemat #yoga #practicemakesprogress #yoginisofinstagram #yogaeverywhere #yogaeverydamnday #yoganorway #yoganorge #yogateacher #yogatrondheim #trondheimyogis #osloyogis #yogalifestyle #yogagirl #practiceandalliscoming #urdhvadhanurasana #yogasweden #bodypositive #yogagirl #backbends #osloyogis #aktivejenter
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. Essential oils give plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for food preparation, beauty treatment, and health-care practices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick yours up at Leelayogashop today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leelayogashop #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Lean into your dreams 📿  M O N D A Y . . . • 10:00 Bikram with Martin • 17:00 Bikram with Jimmy • 19:30 Full Pakke with Jimmy  Click 🔗 in Bio for yin-massage event class.. ONLY ONE SPOT LEFT!!!⠀ 📍Grønnegata 10, Oslo⠀ 📷 by @jjtomt #bikramyogaoslo #yogaisforeverybody #happysaturday
7.00 Jivamukti Spiritual Warrior @jivakarinayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8.30 Hatha Flow @sigurd.a.gundersen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12.30 Yin @jivaolivia ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 16.30 Jivamukti Open Class @jivakarinayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 18.15 Hip Flow @ingridness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 19.45 Slow Flow+Yoga Nidra @emilieribeberg⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #friyay #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Oslo Yogafestival 2019 🎉 I år er temaet ytre estetikk kontra indre sansning. Aldri har yoga hatt flere ytterpunkter, aldri har det vært viktigere å diskutere og utforske hva YOGA er. Den kjente yogalæreren Rod Stryker har sagt "we need more yoga in the asanas" 😀 Og det oppsummerer temaet vårt ganske godt.  Helgen 25-27 vil bli breddfull av det beste yogamiljøet kan tilby: dyktige lærere, yogaklasser, foredrag (også gratis), workshops og et rikt yogamarked. Følg vår festivalside på Instagram @osloyogafestival og tagg oss på stories og på postene dere legger ut både før og under festivalen.  Sjekk programmet på www.osloyoga.no under Oslo Yogafestival - vi blir selvsagt veldig takknemlige om dere deler på Instagram og FB 🙏🏼💕 Vi gleder oss!
Yoga Stability Training with Meredith Cameron @livefullon 😍⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to wake up and shake up how you show up?  This weekend is for cultivating a new, better functioning relationship with yourself. To allow your organs to work efficiently. To really tap into your personal capacity and LIGHT things up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​This weekend is for go-getters, people who want to make a change to benefit their health, and those who know that doing the work is THE secret.  You have permission to work on yourself for 20 hours straight. You lucky, lucky people.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will never be the same.  Guaranteed.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​• •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both students and teachers, of all levels, are welcome!⠀⠀⠀⠀⠀⠀⠀⠀⠀ • •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When:⠀⠀⠀⠀⠀⠀ March 8th 2019 17:30 - 21:30,⠀⠀⠀⠀⠀⠀⠀⠀⠀ March 9th 2019 8:00 -1 8:00,⠀⠀⠀⠀⠀⠀⠀⠀ March 10th 2019 8:00 - 18:00⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workshops #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
New year brings new possibilities, new inspiration and new intentions. 🖤 • This beautiful mala is made for setting new intentions, for believing in the magical soul that you are, heal yourself and bring you back to wholeness. • Handmade with love by me with 6 mm Labradorite & Howlite beads, 8 & 10 mm Moonstone beads, Double Terminated Quartz & with 925 Sterling Silver Spacer Beads.
Yay! Gled deg til timer med Magnhild igjen 😍♥️ 💓💓💓💓💓💓💓💓💓💓💓💓 Hvordan skaper du balanse i ditt liv?  Jeg forsøker i hverdagen å balansere jobb, aktiviteter og trening med avspenning, ro og meditasjon. Men ikke alltid like lett i en stressa hverdag med så altfor mange baller i lufta.😳😅 Stresset påvirker oss mentalt og fysisk og vi kan lett bli syke av stress , men noe som for meg er et tegn på at jeg er stressa er at jeg får redusert evne til å kjenne etter mine egne ønsker og behov. Jeg vet ikke hva jeg vil, hva som er riktig å gjøre og kan lett bli urolig eller engstelig. Når jeg skaper balanse i livet kjenner jeg på lyst, kreativitet, lekenhet og glede. For meg starter arbeidet med meg selv på yogamatta gjennom fysiske øvelser i tillegg til meditasjon, pust og ro. Men praksisen får ringvirkninger i livet generelt. Derfor er min drømmeferie å ha tid til masse yogapraksis slik som de siste ukene i Ubud på Bali!❤️🧘‍♀️🤸‍♀️ Balanse blir tema på timene mine på @joyyoga_oslo  i uken som kommer. Du får mulighet til å utforske balanse på både fysiske og rolige klasser med meg.  Mandag kl 6.45: Solhilsen Flow Onsdag kl 6.45: Solhilsen Flow Onsdag 18.00: Vinyasa Flow Onsdag 19.30: Yin Bliss  #sankalpa #joyyogis #swadisthana #mooladhara #balanse #yogaoffthemat #osloyogis
Hvordan skaper du balanse i ditt liv?  Jeg forsøker i hverdagen å balansere jobb, aktiviteter og trening med avspenning, ro og meditasjon. Men ikke alltid like lett i en stressa hverdag med så altfor mange baller i lufta.😳😅 Stresset påvirker oss mentalt og fysisk og vi kan lett bli syke av stress , men noe som for meg er et tegn på at jeg er stressa er at jeg får redusert evne til å kjenne etter mine egne ønsker og behov. Jeg vet ikke hva jeg vil, hva som er riktig å gjøre og kan lett bli urolig eller engstelig. Når jeg skaper balanse i livet kjenner jeg på lyst, kreativitet, lekenhet og glede. For meg starter arbeidet med meg selv på yogamatta gjennom fysiske øvelser i tillegg til meditasjon, pust og ro. Men praksisen får ringvirkninger i livet generelt. Derfor er min drømmeferie å ha tid til masse yogapraksis slik som de siste ukene i Ubud på Bali!❤️🧘‍♀️🤸‍♀️ Balanse blir tema på timene mine på @joyyoga_oslo  i uken som kommer. Du får mulighet til å utforske balanse på både fysiske og rolige klasser med meg.  Mandag kl 6.45: Solhilsen Flow Onsdag kl 6.45: Solhilsen Flow Onsdag 18.00: Vinyasa Flow Onsdag 19.30: Yin Bliss  #sankalpa #joyyogis #swadisthana #mooladhara #balanse #yogaoffthemat #osloyogis
See you on the mat!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10.00 Virya Yoga @til_stades⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11.45 Yin @til_stades⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14.00 WORKSHOP: Chakra Balancing @camilla.nicoline.vik⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Running late and hungry? Grab one of our Superhero bars! This super bars contain a tasty combination of good superfood ingridients, and are also rich in fiber! Not to say they also taste like grandma's apple pie! Pick one next time you're at Leelashop and try them out!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Connect with your playful side 🙃⠀ ⠀ S A T U R D A Y . . .⠀ • 9:30 Bikram with Susanne⠀ • 12:00 Hot Core Vinyasa with Martin⠀ • 14:00 Hot Yin with Martin⠀ ⠀ Click 🔗 in Bio for yin-massage event class.. ONLY ONE SPOT LEFT!!!⠀ 📍Grønnegata 10, Oslo⠀ 📷 by @jjtomt #bikramyogaoslo #yogaisforeverybody #happysaturday
Taco Tuesdays, Savasana Saturdays, you get the point...⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10.30 Hatha Flow @sigurd.a.gundersen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12.15 Jivamukti Open Class @jivaolivia⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14.00 Yin+Restorative @jivaolivia⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Restore + Yoga Nidra Teacher Training // Is 2019 your year to cultivate more stillness, more peace, and less stress? . Join the Atman Yoga School for one of our upcoming weekend teacher trainings! Learn the foundations of these healing modalities, and how to teach them to others or incorporate into a home practice. . OSLO // May 3-5, 2019 TRONDHEIM // July 12-14, 2019 . Email hello@atmanyogaschool.com. Limited spaces. . ******************************************** @jessicawinderl @onesacredpause #yoga #yogateacher #yogateachertraining #ytt #meditation #yoganidra #restorativeyoga #atmanyogaschool #atmanyogatribe #yoganorge #yoganorway #osloyogis #trondheimyogis #yogainorge
Don't miss out on ALEXANDRIA CROW - From the Inside Out workshop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spend a weekend learning about the practice of yoga by looking at the inner workings of yogic philosophy, the body and the mind so that the practice becomes personal, effective and wise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MASTER TEACHER ALEXANDRIA CROW is known worldwide for her work in Yoga Physics where she empowers yoga students and teachers with valuable knowledge so they can practice and teach wisely, sustainably and mindfully. Her style is real, funny, challenging and accessible to all students and abilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday, April 5th ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday, April 6th ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday, April 7th ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workshops #yogaworkshop #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Meet Josephine 💕⠀ ⠀ Welcoming our newest member of the BYO family, Josephine! She is a fun, fabulous, firecracker of a yoga teacher. Her active lifestyle translates into her very disciplined and form-focused practice. She is an excellent motivator and can pump-up the vibe of any flat day! ⠀ ⠀ Josephine has completed the 200hr Yoga teacher training in Vinyasa and Yin in 2017, and since she has been delving deeper into polishing her teaching.⠀ ⠀ We are so happy to welcome josephine to our community. Catch her teaching Hot Core Vinyasa and Hot HIIT on Thursday’s and Sunday’s!⠀ ⠀ ❤️BYO⠀ #bikramyogaoslo #yogaisforeverybody ⠀ Click the 🔗in Bio!⠀ 📍Grønnegata 10, Oslo⠀ 📷 by @jjtomt⠀ ⠀ ⠀
Set the mood for the weekend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8.30 Hatha Flow @sigurd.a.gundersen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12.30 Vinyasa @thefulltimeyogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ 16.00 Slow Flow @camilla.nicoline.vik⠀⠀⠀⠀⠀⠀⠀⠀⠀ 17.15 Friday Flow @emilieribeberg⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Thank you to all the newcomers that joined my Wednesday morning yoga class yesterday at @leelayoga ! So nice to meet some new and enthusiastic faces 😍, and be greeted with familiar ones too. Thank you for your VIBES 👌Here’s to an awesome start to the year!
Velkommen til Feminine Flow 19.45-21.00 i kveld! Vi skal gjennom en myk flyt, mudras, avspenning og kvinne-magi✨🌙 #feminineflow #osloyogis
In the words of one of the fathers of modern psychology - Carl Gustav Jung - Tarot Cards Provide Doorways to the Unconscious, and maybe a Way to Predict the Future.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick up a deck today at Leelayogashop!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Science people!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7.00 Rise+Shine @thefulltimeyogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11.00 Jivamukti Spiritual Warrior @jivaolivia⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13.30 Yin @liresjan⠀⠀⠀⠀⠀⠀⠀⠀⠀ 17.00 Hip Flow @ingridness⠀⠀⠀⠀⠀⠀⠀⠀⠀ 18.15 Hatha Flow @sigurd.a. gundersen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20.00 Yin+Massage @camilla.nicoline.vik⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Would you like to deepen your practice? Try out our new extended classes now! They are a workshop approach 2 hour classes we will now be offering on the weekends at no additional cost. Different themes will be offered throughout the year so stay tuned! 💁‍♀️🙋‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workshops #yogaworkshop #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Core control 🔥⠀ ⠀ Feel like your core needs some firing up?! Looking forward to some challenges for you body and mind? Want to sweat and detox all the holiday fun? It’s time to get to the Hot Core Vinyasa Class!⠀ ⠀ Every Thursday 16:00 & Saturday 12:00⠀ Give your body the challenge and the detox that it deserves✨⠀ ⠀ #bikramyogaoslo #yogaisforeverybody⠀ 📍Grønnegata 10, Oslo⠀ 📷 by @jjtomt
Just a perfectly calibrated machine⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7.00 Rise+Shine @eliannt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8.30 Dharma Yoga @thedharmaapproach⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10.00 Donation Flow - Open to All @aiperezti⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12.30 Vinyasa @jessicawinderl⠀⠀⠀⠀⠀⠀⠀⠀⠀ 16.00 Power Flow @ingridness⠀⠀⠀⠀⠀⠀⠀⠀⠀ 17.15 Yin @ingridness⠀⠀⠀⠀⠀⠀⠀⠀⠀ 18.30 Jivamukti Open Class @jivakarinayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Wanna give your space a whole new vibe? Any time you want? Get one of our doTERRA Petal Diffusers! With dozens of different blends to choose from, you can reinvent your atmosphere time and time again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pick one up at Leelayogashop today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentialoils #doterra #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Spine 🐍⠀ ⠀ The spine is the connective center of our body’s nervous system. The health of the spine is key to health of the whole body. In yoga it is essential to move the spine in a safe and effective manner. A consistent yoga practice with proper alinement and awareness of posture, helps to reduce and alleviate back pain.  Creating space for the vertebrae to move with integrity and stability from the supporting muscles of the back.⠀ ⠀ Experience this for yourself!⠀ #bikramyogaoslo #yogaisforeverybody #spinalhealth #yogaforahealthyback⠀ 📍Grønnegata 10, Oslo⠀ 📷 by @jjtomt⠀
Get you some yogies!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7.00 Ashtanga @kjersti_borgen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11.00 Virya Yoga @til_stades⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13.30 Slow Flow @ingridness⠀⠀⠀⠀⠀⠀⠀⠀⠀ 17.00 Yogic Arts Flow @jangalikayamane⠀⠀⠀⠀⠀⠀⠀⠀⠀ 18.30 Vinyasa @jessicawinderl⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20.00 Deep Rest + Reiki @camilla.nicole.vik⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Did you know that the top of your ankle is related to your liver and also your psoas?  So many places in our body reveal stories and habits and when we build awareness around it all, we create a gateway for healing.  Our yoga poses can give so much insight as to how we feel or what aches and injuries linger.  When we connect [the dots] we have a greater capacity to listen and see what our body truly needs.  Come investigate what you never do and what you always do.  The work is so that you can enjoy your life more without sinking into old patterns that don’t serve you. ••• m’y European friends!  Get your buns to @leelayoga for my weekend Stability intensive in March (link in bio). My third time back and I absolutely adore this community!  #yogastability
Yin yoga - rett etter jobb 🧘‍♀️ Yin yoga er både en kraftfull, rolig og meditativ yogaform. Den passer alle mennesker og kropper, fyller på med ny energi og er med på å skape en indre balans. Timen begynner og avsluttes med en god avspenning.  Når: Mandager kl.16:30-18:00 (14.1-8.4). Hvor: Medisinsk Yoga og Mindfulness, Dronningensgate 23, Oslo.  Påmelding: http://www.medisinsk-yoga-oslo.no/yinyoga-kurs-oslo-sentrum-mandager  Hjertelig velkommen 🙏
On the go? We got you! Drop by and try out our delicious Super Nature outmeal!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Happy Monday, Yogis! 🙋‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 07.00 Jivamukti SW @jivakarinayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 08.30 Hatha Flow @Sigurd.a.gundersen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13.30 Yin @ingridness⠀⠀⠀⠀⠀⠀⠀⠀⠀ 16.30 Jivamukti OC @jivakarinayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 18.15 Hip Flow @ingridness⠀⠀⠀⠀⠀⠀⠀⠀⠀ 19.45 Slow Flow + Yoga Nidra @emilieribeberg⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Denne uken begynner endelig yogakursene på Gupu! Yogafamilien her i skogen vokser jevnt og trutt, og dette halvåret tilbyr vi tre nye kurs-  Restorative Yoga/ luksus avspenning, tirsdager kl 20:00 Mamma & Baby, torsdager kl 10:30 ( ledige plasser) Rolig Yoga, torsdager kl 12:00 ( ledige plasser)  I tillegg tilbyr vi vinyasa yoga på følgende dager-  Vinyasa nybegynner, onsdager kl 18:00-19:10 Vinyasa åpent nivå,onsdager kl 19:30-20:40  Vinyasa nybegynner, torsdager kl 18:00-19:10 Vinyasa åpent nivå, tordager kl 19:30-20:40  Ta gjerne kontakt hvis du vil være med. Det finnes fortsatt noen få ledige plasser:) Sees på matta? ​#gupu #yogapågupu #vinyasa #pranayama #barselyoga #restorativeyoga #vinyasa #stressned #yogaiasker #yogaibærum #yogaioslo #osloyogis #yoganorge #nordicyoga #forestyoga #yogalife #dayretreat #yogaiskogen #vestmarka #markahytte #utpåtur #utno #mittfriluftsliv #norskfriluftsliv #budstikka
Hello oslo yogis! We're back from 1 month in the Philippines and nicely rejuvenated, relaxed and... tanned! This week marks the first week back from maternity leave and Christmas which means... new 2019 class schedule has been confirmed, as well as my workshops this weekend. See below for more details! Can't wait to see you soon :) . 1) DHARMA YOGA @ LEELA YOGA (75 mins) - Get your early morning, mid-week yoga fix and join me *every Wednesday from 8am to 9.15am*. Visit leelayoga.no for mat reservations. . 2) DHARMA YOGA @ RAW YOGA (75 mins) - Start the weekend strong, grateful and grounded. Join me *every Friday from 4pm to 5.15pm*. Visit rawyogaoslo.no to reserve your space. . 3) INTRO TO DHARMA WORKSHOP (2hrs) - This *Saturday, 12th Jan from 2.30pm to 4.30pm*. This is an all levels workshop aiming to introduce new and experienced yogis to Dharma Yoga, as taught to me by @dharmayoganyc. Workshop includes vinyasa flow, inversions, arm balances, backbends, twists, pranayama and deep relaxation. PLUS - it's in a heated room to warm us all up during these cold winter days. Workshop price: 450kr. More info and mat reservations: info@rawyogaoslo.no . 4) BIND, BALANCE & BEND WORKSHOP (2hrs) - This *Sunday, 13th Jan from 3pm to 5pm. Learn to bind, balance and backbend better using a *new kind of yoga strap*. Workshop cost is 450kr and includes 2 free Dharma Strap yoga straps you can use during the workshop and take home with you :) More info and mat reservations: info@rawyogaoslo.no . Yay! Can't wait to get back on the mat and share this practice with you all. Feel free to email krissa@thedharmaapproach.com for more info. Namaste.
Self care Sundays 🌿⠀ Choose to do the things that are good for your mind, body & soul...⠀ ⠀ S U N D A Y . . .⠀ • 9:30 Bikram with Henrik⠀ • 12:00 Hot HIIT with Josephine⠀ • 16:30 Bikram with Henrik⠀ • 18:30 Hot Yin with Martin⠀ ⠀ #bikramyogaoslo #yogaisforeverybody #newyearnewme #yogaeveryday #salfcare⠀⠀ 📍Grønnegata 10, Oslo⠀⠀ Take care of yourself LINK in Bio for Yin-Massage event✨⠀ 📷 by @jjtomt⠀
Bring it on 2019 ❣💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10.00 Virya Yoga @til_stades⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11.45 Yin Yoga @til_stades⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13.15 Extended Class: Yoga fundamentals and alignment @thefulltimeyogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Cosmic Yes // I taught my first yoga class today after a month + off from teaching (2 hour Sankalpa workshop for the new year) and also had two yoga appointments. I am gearing up for the new year, and couldn’t be more excited! . I look and feel healthier than I have in the past few years. I have a better outlook on my life, immigration, and running a business in a foreign country. I have a better understanding of myself — more grounded and clear. Trauma comes in all forms: physical, mental, emotional, and spiritual. And there is no guidebook or timeline to process trauma or grief. So when you see + feel yourself move into a new realm, it is really powerful. . This year feels exciting; like I FEEL a shift in energy. Like possibility is in the air. Like magic is real. . Rather than “hustling” for my dreams, I am calling them in. I have done the work, and I am ready. The groundwork is laid, the stage is set. Come and get me, 2019! I’ll meet ya halfway. . *********************************************** #nofilter @atmanyogaschool @onesacredpause #yoga #yogateacher #yogi #yogisofinstagram #atmanyogaschool #atmanyogatribe #osloyogis #yogaioslo #trondheimyogis #yoganorge #yoganorway #yogasweden #yogadenmark #onesacredpause #yogapodcast #transform #ayurveda #meditation #breathwork #health #grief #fuckcancer
Vil du være med på nybegynnerkurs i Dynamisk yoga? 🙏  Onsdager kl 18-19. Oppstart 9/1. Pris kr 800 for 5 ganger  Frist for påmelding er i morgen søndag 6/1 😊  Ta kontakt for mer info og påmelding ⭐️ #yogakurs #nybegynner #nyttår #yoga #yogalove #yogaibærum #osloyogis #fornebulandet #snarøya #fornebu #mittfornebu #namaste ❤️
It's all coming, yogis! 💪 #lifeisajourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10.00 Workshop: Mapping 2019 @kelsiludvigsen⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12.45 Jivamukti OC @jivakarinayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 14.30 Yin @jivakarinayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Sacred // The lotus flower is a sacred and powerful symbol in yoga tradition, and we have a lot to learn from the existence of this beauty. . The gorgeous, radiant, and sweet smelling lotus only grows and thrives in the conditions of muddy waters. Hmm, ironic, right? . Have faith. The lessons and challenges of your life right now could be creating the fertile soils of the future rewards + gifts. . ******************************************* @jessicawinderl @atmanyogaschool #yoga #yogi #meditation #yogaeverydamnday #yogadenmark #yogasweden #yoganorge #yoganorway #onesacredpause #yogapodcast #lotus #ayurveda #boho #breathwork #justbreathe #atmanyogaschool #atmanyogatribe  #osloyogis #trondheimyogis #yogainspiration
Feedback // Our 340 Hour Advanced Vinyasa Yoga Teacher Training supports teachers taking their skills to the next level by offering concrete and constructive feedback, including individual video assessment of a fully taught class. . We want our students to learn ways to deepen their craft, rather than just get a passing grade on a test... . Each Module of the training can also be taken individually — you don’t have to commit to the entire training if it doesn’t serve your needs. Each Module is a 10 day intensive held in Oslo, Norway. Also, the Modules can be taken out of order for the full Certification — you can make the training work for your schedule! . . If you want to attend a single Module, we have two scheduled in 2019. Send us an email at hello@atmanyogaschool.com to request an application. . Module 2 // Traditional Studies, Ayurveda + Philosophy // May 10-19 . Module 3 // Meditation Practices // November 15-24 . ******************************************** @jessicawinderl @onesacredpause #yoga #yogateachertraining #vinyasa #vinyasanorge #ytt #yogisofinstagram #atmanyogaschool #atmanyogatribe #ayurveda #meditation #breathwork #yoganorge #yoganorway #yogadenmark #yogasweden #onesacredpause #yogapodcast #osloyogis #trondheimyogis #yogaioslo
Things not working out? Your mind somewhere else? Join Meredith Cameron to learn how yoga is internal reflexology which by first allowing you to cultivate physical health, it enables you then to cultivate a sound mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train the body and the mind will follow!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ March 8th 2019 17:30 - 21:30,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ March 9th 2019 8:00 -1 8:00,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ March 10th 2019 8:00 - 18:00​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​Prices:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Early Bird Full Weekend 2995,- NOK⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regular Full Weekend: 3495,- NOK⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday Night Only: 450,- NOK⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to sign up ☝️☝️☝️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workshops #yogaworkshop #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
And just like that.. it’s Fri-Yay once again!⠀ ⠀ F R I D A Y . . .⠀ • 9:30 Bikram with Linn K⠀ • 11:30 Hot Yin with Kari⠀ • 17:00 Bikram with Martin⠀ ⠀ Get started on those new year resolutions!⠀ 📍Grønnegata 10, Oslo.⠀ 📷 by @jjtomt⠀ ⠀ #bikramyogaoslo #yogaisforeverybody #newyearnewme
Friday vibes 🎉🧘‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12.30 vinyasa @thefulltimeyogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ 16.30 yin @camilla.nicoline.vik⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #friyay #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Today’s been really good. Even though my type B self schlepped herself out of bed at 5.30AM to make a 6.30AM StepCore class. I know — it’s shocking! . Uncomfortable but in a really good way. . . And now it’s evening and I’m doing yoga in my living room re-watching Dawson’s Creek [judging everyone!] and drinking all the tea. . . Things are good. I’m good. Its dark out, but I feel really light inside. . . . . . . . . . . . . . #yogainspiration #yogini #thursdaythoughts #yogadenmark #yogateachertraining #yogajourney  #atmanyogatribe #yogaoffthemat #yoga #practicemakesprogress #yoginisofinstagram #yogaeverywhere #yogaeverydamnday #yoganorway #yoganorge #yogateacher #yogatrondheim #trondheimyogis #osloyogis #yogalifestyle #yogagirl #practiceandalliscoming #divinefeminine #yogasweden #bodypositive #yogagirl #liveyouryoga #osloyogis #aktivejenter
I had to mute the video because I don’t own the rights to the song that was playing on the speakers. It was “legends” - so find it on Spotify.  Anywhoo.. I stopped by the new studio today to take in the energy. And I LOVE it. I especially love the loudness of it. Our awesome neighbors. Gah! (I can’t wait for SMWYP.. I haven’t been teaching this week because my voice is still not up to par after that New Year cold!) Anywhoo...Yup. We’re going to be legends..
Today is the Day // Just for today, I am going to be proud of who I am, what I stand for, and for the work I am doing in the world.  And when tomorrow comes, and is the new “today”, I will tell myself that just for today I will be proud of who I am, of what I stand for, and for the work that I am offering in the world.  And I will continue on this way, just being grateful + kind to myself, one day at a time. All we have is the present moment, so that is what I am going to focus on. . . One breath at a time, one thought at a time, one day at a time.  Photo: @northern_bohemian_photography *********************************************** @atmanyogaschool @onesacredpause #yoga #yogateacher #yogai #yogisofinstagram #entrepreneur #yoganorge #yoganorway #yogaioslo #oslove #osloyogis #trondheimyogis #yogasweden #yogadenmark #atmanyogaschool #atmanyogatribe #onesacredpause #yogapodcast
2019! Out with the old and in with the new!! Have you gotten yourself a sage smudge sticks yet? Use for cleansing of spaces or personal. Used all throughout south America, this plant has the ability to bring you down to earth in a heart beat! Use it to open self-inquiry ceremonies or just to change the vibe of your living spaces!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Feeling a bit sore and sorry from the holiday season? We have a lovely special event class for you! ⠀ ⠀ Combining two very special therapies, yin and massage.. This 2 hour Yin with Massage class will leave you deeply relaxed and rejuvenated.⠀⠀⠀ ⠀⠀⠀ For this special 2 hour Yin Yoga class lead by Aki, we have organized 6 of Oslo’s best Yoga-Massage Therapist to help relax muscles in specific postures and deepen the experience of the practice.⠀⠀⠀ ⠀⠀⠀ Join us on Friday, 18th of January 17:00 to 19:00 for this incredible experience✨ Kr 490- self-care investment. ⠀⠀⠀ ⠀⠀⠀ Book through the 🔗Link in bio. Be quick, only a limited number of places! And pleaces are already filling fast! For more information, please click the Link in our bio💕⠀⠀⠀ ⠀⠀⠀ 📍Grønnegata 10, Oslo⠀⠀⠀ #bikramyogaoslo #yogaisforeverybody #yinyoga #yin #massagetherapy #yinmassage #yogamassage
New Year ☆ New Beginnings 🧘‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 08.00 Rise+Shine @thefulltimeyogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11.30 Jivamukti SW @jivakarinayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 17.00 Vinyasa @kelsiludvigsen⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸@positivelypresent #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
2019 promises— I have made quite a few of them this year, all meant to keep me inspired, my passions fuelled + stay deeply connected and focused on my path a head. . . Celebrate more; the extraordinary, the mundane, the magical everyday. . . Yoga every damn day; you know how it goes! Join me? . No; if it’s not a «hell yes» it’s a «fuck no». Healthy boundaries are vital to a sustainable selfcare practice. . Read more; to finish a book every week is the initial goal, but I’d like for it to be more. But I’ll start here and see how it goes. . . Prioritise being a student; dive deep into the last 2 modules of my 340 hour TT with @atmanyogaschool + decide on my next training and hopefully enroll. Oh, and do workshops. Lots and lots of workshops! . Keep growing. Keep loving. Allow my self the space, time and patience to do this. Be kind when I wobble and celebrate when I succeed. . . So, what are your 2019 intentions and promises? . . . . . . . . #yogainspiration #yogini #intentionsetting #bulletjournaling #yogalife #yogajourney #yogawisdom #yogaoffthemat #yoga #osloyogis #yoginisofinstagram #yogadenmark #yogaeverydamnday #yoganorway #yoganorge #yogateacher #yogatrondheim #trondheimyogis #adultcoloring #soulonfire #practiceandalliscoming #yogasweden #bopo #bodypositive #yogagirl #selfcare
Hands-on Assists // At the AYS, we place an emphasis on hands-on assists, and how to ethically, safely, and effectively help our students enhance their practice. . Have you ever gotten a bad assist? One that was too rough or harsh, or one that was too limp and soft? Or one that was way more complicated (fancy) than it needed to be? Or what about an assist you didn’t understand? . Being able to read different body types and anatomy, and to confidently give an appropriate assist takes time and practice to learn. There is no short cut to learning how to do it, other than just doing it! Practice, practice, practice. . Join one if our teacher trainings, and learn the techniques you need to add this skill to your toolbox as a teacher. . Photo: @toffeen *************************************** @jessicawinderl @onesacredpause #yoga #yogateacher #yogateachertraining #assist #yogaassist #childspose #yogaeverydamnday #yogisofinstagram #yoganorge #yoganorway #osloyogis #trondheimyogis #yogaioslo #yogainorge #atmanyogaschool #atmanyogatribe #onesacredpause #yogapodcast
Public Teaching Schedule // I hope you will join me — I will be teaching 3 public yoga classes a week in Oslo at two of my favorite studios! . TUESDAY // . 9.00 - 10.30 Vinyasa Flow at @camayoga.no . 18.30 - 19.45 Vinyasa Flow at @leelayoga .  WEDNESDAY // . 12.30 - 13.30 Vinyasa Flow at @leelayoga . .  And of course, weekend teacher trainings in Oslo, Copenhagen, and Trondheim 💗 Check out @atmanyogaschool and www.atmanyogaschool.com for 2019 program and schedules. . I also have one slot available for private mentorship in Spring 2019. If you are already a yoga teacher and want to take your teaching and business to the next level through the process of 1-on-1 guidance + mentorship, send me an email at jessica@jessicawinderl.com. . Photo: @northern_bohemian_photography ********************************************* @onesacredpause #yoga #yogateacher #yogi #yogateachertraining #yoganorge #yoganorway #osloyogis #trondheimyogis #yogasweden #yogadenmark #yogaeverydamnday #onesacredpause #yogapodcast #yogisofinstagram #yogagirl @aloyoga #aloyoga #atmanyogaschool #atmanyogatribe
Starting the new year with focusing on upgrading my thoughts. What do I mean by that? Well, it’s easy to have a belief or a way of thinking about something and keeping it like that for years and years. But with an exposure to new ideas and perspectives, our thoughts can change and be upgraded. And doing this has the potential to greatly increase your well-being. Imagine judging less and having fewer negative thoughts… I find I have some outdated ways of thinking that I want to change. So I’ll be looking for new books, conversations, shows, movies, music, YouTube videos and art to challenge my current perspectives. Any recommendations? Something you’ve seen or read lately that you’ve got something from? Let me know in the comments! Thank you 😊🙏 Photo @halatsophie @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogadaily  #yogachallenges #staypostive #veganfitness #yogabody  #norway  #coupleyoga #play #namaste #acroyogafun
Schedule back in full swing!!⠀ If you’ve skipped on the sweat through the holidays, time to get back into the rhythm  of self-care 💕⠀ ⠀ Click the link in bio to see our full studio schedule and plan your days around what’s most important for your mind, body & soul🙏🏼✨⠀ ⠀ We look forward to welcoming you back at #bikramyogaoslo in 2019!⠀ ⠀ ❤️ BYO⠀ ⠀ #yogaisforeverybody #welcome #2019goals
Keep going, keep flowing 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 08.00 Rise+Shine @thefulltimeyogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11.30 Jivamukti SW @jivakarinayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ 16.00 Yin+Massasje @Camilla.nicoline.vik⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Step 1: Make yoga a bigger part of your life! We support you 100% 🙌 Happy New Year Yogis 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leelayogastudio #oslo #oslove #osloyogis #justbreathe #mindfulness #meditation  #steponyourmat #beyou #hvaskjerioslo
Rise and shine to 2019✨⠀ Welcome the new year refreshed and rejuvenated with Martin 👉🏼17:00 Bikram Yoga⠀ ⠀ #bikramyogaoslo #yogaisforeverybody #newyearnewme #yogaeveryday #newyearsyoga⠀ 📍Grønnegata 10, Oslo⠀ 🔗 in Bio for Yin-Massage event⠀ 📷 by @jjtomt
Happy New Year // here’s to looking back only for the lessons, not to dwell. . Lets raise our glasses to—  embracing what was because it was part of creating who you are now.  To looking forward.  To being, doing your best.  To loving truly, laughing wholeheartedly + living fully. . . 2019 — I have a feeling you’re gonna be all the things I have no idea what I need you to be, yet. Thank you + let’s do this! . . . . . . . . . #yogainspiration #yogini #sadhana #yogadenmark #selflove #yogajourney  #atmanyogatribe #yogaoffthemat #yoga #practicemakesprogress #yoginisofinstagram #yogaeverywhere #yogaeverydamnday #yoganorway #yoganorge #yogateacher #yogatrondheim #trondheimyogis #osloyogis #yogalifestyle #yogagirl #practiceandalliscoming #divinefeminine #yogasweden #bodypositive #yogagirl #happynewyear2019 #osloyogis #aktivejenter
Happy New Year, Yogis ❤🎉 Here's to new moments, new adventures, new lessons, new memories, new challenges & new opportunities 🥂 May you all be blessed with peace, l♡ve and lots of laughter in the year to come!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyearnewbeginnings #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Welcome the new year with strength & courage✨⠀ ⠀ Thank you all for a fantastic 2018, through it all we have practiced, sweated and supported together. This calendar year has come and gone, but the essence of community and encouraging one another will forever be apart of our lovely yoga studio. So thank you for being part of this journey with us💕⠀ ⠀ Wishing you and your loved ones a happy, healthy and prosperous 2019, and with you, many more sweaty yoga session to share!⠀ ⠀ ❤️ BYO⠀ ⠀ #bikramyogaoslo #yogaisforeverybody #happynewyear #2019herewecome⠀ 🔗 IN BIO!! For our yin-massage special event!⠀ 📷 by the magnificent @jjtomt
Happy New Year everyone! Wishing you all the best in 2019 and for loads of good things to come your way. Have fun tonight! Play, party or take it easy… Just be you and I’ll see you next year 😜 Peace and love, Leif  @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogachallenges #staypostive #veganfitness #yogabody  #norway  #snow #play #namaste #headstand #sirsasana
Rituals of Intention // The last day of 2018 sets the stage for deep reflection on the year. Get still, get quiet, and pay attention. Especially if you have fun NYE plans! .  So often, we buzz through the last day of the year busy with party plans. But set aside a little time for YOU and a sweet ritual. .  Turn off the lights, light a candle, make a nice cup of tea, sit down, take 10 deep breaths, and with your eyes closed invite in the emotions of the past year. What are they? What do the feel like? Where do you feel them in your body. Say a prayer of thanks for the lessons these emotions have brought you — resolved or not. Allow the exercise to be about observation, not “problem solving”. Allow your observation to be rooted in kindness, compassion, and forgiveness (for you or others). . Then, stand and shake your body losely — shake off the emotions — release them. . Sit down with your eyes closed again, take 10 cleansing breaths, and now sit with the emotions that arise as you think about 2019. What do you want to call in? How do you want your year to FEEL? Say a prayer to yourself committing to traveling the path of inquiry, growth, and a strengthened relationship to Self. . Stand up and shake it off. Let your arms swing and your hips groove. Embody your intentions for the new year. Take 3 cleansing breaths. . Continue party planning 😉 . Photo: @northern_bohemian_photography ************************************************* @jessicawinderl @onesacredpause #yoga #yogateacher#yogateachertraining#ritual #intention #newyear #nye #yoganorge #yoganorway #yogaeverydamnday #yogainspiration #osloyogis #trondheimyogis #atmanyogaschool #atmanyogatribe #onesacredpause #yogapodcast #ganesh #meditation #ayurveda #crystals
New year new possibilities? Everyday is a new possibility. Don't expect a new number to make the change you hope for. YOU are thé change in your life so make sure you make the best of everyday no matter the day! I wish you all a healthy fun and exciting new year!  New years resolution? I have tried them all with not much success. This year I have a new: to plan. I am a lousy planner but will try to change that.  Let's see how it goes. No expectations just acceptance😂🙏 #osloyogis #yogaaddicted #irjayoga #mediyoga #onebreathatatime #practiceon #inhaleexhale #newyear #newyearresolution #ashtangainoslo#skullerudaktivitetspark #mytrinity#happynewyear
2018, Thank you! (Full video is up on Facebook!)
May we all give birth to a new world, yogies! It starts with each and everyone of us! Happy new years!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12.00 Virya @til_stades⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Productivity…how do you find it? I’m at my personal best at unexpected hours.⠀ ⠀ Sometimes midday, most of the time midnight (just being honest..although midnight sessions have to stop so I can get my 7 hours!) always on Sunday night. 🤷‍♀️⠀ ⠀ So what is it for you? Are you an a) early bird, b) night owl, c) whoever the bird is that thrives in the afternoons? Share your answer in the comments below👇⠀ ⠀ Do you remember this song though..?! Or am I aging myself?😂🥰
Your journey is your journey. Remember that. What works for you doesn’t work for everyone. But the beauty is that there is sooo much space and time for YOU to enjoy YOUR journey. You literally have your whole life. Put down the weight, pay attention and take it slow. It might last for a very long time. 2018 has been a crazy year for me. So many lessons... How about you? Here are my best 9 from the year. Thank you for being here and for all your support 🙏❤️ Namaste! ☺️ @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogadaily #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogachallenges #staypostive #veganfitness #yogabody  #norway  #play #namaste #2018bestnine #quotestoliveby
Restorative Yoga + Yoga Nidra // Ahhhh, there is nothing else like the feeling of true and deep relaxation. .  Learning tools to help us release stress and tension in our bodies, minds, and emotions is so important in our chaotic modern lives. Creating new routines and habits in our life to help us navigate our thoughts and behaviours is a must, if we are searching for peace within. . The proven scientific benefits of these two different but complementary practices are off the charts, but you have to feel them to truly understand their power. Ayurveda teaches us that stillness is the key to healing, and boy do you feel grounded and calm after restorative yoga or yoga nidra! . We are offering our Restore + Yoga Nidra twice in 2019, in Oslo and Trondheim. These programs sell out, so save your spot soon if you want to join us! . OSLO // May 3-5 TRONDHEIM // July 12-14 . Email hello@atmanyogaschool.com to register, or view our website at www.atmanyogaschool.com . Photo: @northern_bohemian_photography ********************************************** @jessicawinderl @onesacredpause #yoga #yogateacher #yogateachertraining #ytt #restorativeyoga #yoganidra #meditation #ayurveda #stillness #yogaeverydamnday #yoganorge #yoganorway #osloyogis #yogaioslo #trondheimyogis #yogasweden #yogadenmark #onesacredpause #yogapodcast
The perfect diffuser blend to start preparing for the new year 😍 We sell the oils in our Leela store!•⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • #diffuserblends #essentialoils #doterra #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis⠀ #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 diffuserblends.com
200 Hour Vinyasa Teacher Training // We have opened registration for our Fall 2019 vinyasa yoga teacher training! . If you want to dive deep into your study of yoga, and the learn the nuts-and-bolts of how to teach a safe, fun, dynamic, creative, and fluid vinyasa class — join us! . Oslo // Starts June 21 Trondheim // Starts October 12 . Email hello@atmanyogaschool.com to request an application. . Photo: @northern_bohemian_photography ********************************************** @jessicawinderl @onesacredpause #yoga #yogateacher #yogateachertraining #atmanyogaschool #atmanyogatribe #yoganorge #yoganorway #osloyogis #yogaioslo #trondheimyogis #yogainspiration #vinyasa #meditation #breathwork #ayurveda #yogasweden #yogadenmark #onesacredpause #yogapodcast
Let the master show you the way, young jedis! 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11.30 Vinyasa @thefulltimeyogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ 13.00 Yin + Restorative @thefulltimeyogi⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus
Yoga Every Damn Day // I’m making myself quite a few promises for the new year, but this is the main one — stepping on my mat for a physical practice, every goddamn day. . . A year of yoga. . . I’ve found that promises can sometimes be easier to keep, to commit to, when they’re said out loud. So, I’m sharing it all of y’all. . . Friends, I want you to hold me accountable. Ask me how it’s going + maybe join me for a class.  But most of all I want you to be inspired! To be inspired to commit to yourself, to your own practice — whatever it is + however it looks. . I’m excited to be committing to this quite hairy goal. And a little anxious. But I’m ready to do it. To prioritise myself + my own practice. . . So, meet you on the mat, yeah? . . . . . . . . #yogainspiration #yogini #newyearsresolution #inhaleexhale #yogalife #yogajourney #yogawisdom #yogaoffthemat #yoga #breathe #yoginisofinstagram #yogaeverywhere #yogaeverydamnday #yoganorway #yoganorge #yogateacher #yogatrondheim #trondheimyogis #pranayama #soulonfire #practiceandalliscoming #selflovingyogis #bopo #bodypositive #yogagirl #selfcare #yogasweden #yogadenmark #osloyogis
Curious about yoga? Or maybe 2019 is the year you want to step up your practice? 😅💪 • Sign up for a 12 month contract on any of our three memberships before January 1st and get a free yoga- mat or towel! You can pick any mat or towel available in the Leela store 🙋‍♀️.⠀⠀⠀⠀⠀⠀⠀⠀ • Unlimited monthly yoga with over 30 classes a week available for only: 👉 Morgen 349,- (Mon - Fri, 07.00 - 14.30) 👉 Student 449,- 👉 Basic 549,-⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #yoga #yogalove #leelayoga #leela  #leelayogastudio #leelayogashop #leelashop #yogaboutique #oslo #oslove #osloyogis #yogaoslo #osloyoga #dowhatyoulove #lovewhatyoudo #spiritjunkie #mindfulness #meditation  #steponyourmat #beyou #practiceon #justbreathe #hvaskjerioslo #comeplaywithus⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 pinterest
School Books // Going back to (yoga) school is so fun! We love sending out the reading list and training syllabus, knowing how excited our students are to receive them. 💗 . At the AYS we love books, learning, studying, and education. Vinyasa yoga teacher training is our passion, and our specialty. . Check out www.atmanyogaschool.com for 2019 teacher trainings. .  photo: @northern_bohemian_photography ****************************************************** @jessicawinderl @onesacredpause #yoga #yogateachertraining #ytt #vinyasa #meditation #ayurveda #yoganorge #yoganorway #osloyogis #yogaioslo #yogapodcast #trondheimyogis #swedenyoga #yogadenmark #atmanyogaschool #atmanyogatribe #books #yoganidra #restorativeyoga
Each new month feels like a fresh start — a chance for new things that are even better than last month’s things. And on that note, now seems like the perfect opportunity for you to make good on those health related resolutions!⠀ ⠀ Busy you say? We are too, providing you with classes every day, all week long.⠀ ⠀ Check out all the events going on this month on our Facebook page for a little extra oomph in your self-care routine. Friday night YogaSPA to name something. ⠀ ⠀ Are you ready to take some time for you? I certainly am!⠀ ⠀ Ps. These are my peeps after yoga class. Chatty, happy, laughing.. best self-care in the world.
New Trainings Announced // Our 2019 trainings are all up on our website and OPEN for registration! . Can you feel the shift in energy? 2019 is going to be a powerful year for self-development, consciousness, and spiritual inquiry. If you are ready to commit to your studentship and dive deeper into your practice + knowledge of yoga, join us for a yoga teacher training in Norway or Copenhagen. . Our January 200 HR TT is fully booked, but you can join our next training starting in June in Oslo or October in Trondheim. . At the AYS we specialize in an American style of power vinyasa that is fun, dynamic, creative, and breath-centric. Our classes are taught to music, incorporate ayurvedic and philosophical principles, and follow Krishnamacharya’s teachings of “fit the practice to the individual”. Our graduates teach all over Norway and Europe, and are shining ambassadors for the lifestyle of yoga! . Want in? Check out www.atmanyogaschool.com or email us at hello@atmanyogaschool.com. *************************************** photo: @northern_bohemian_photography ****** @jessicawinderl @onesacredpause #yoga #yogateacher #yogateachertraining #ytt #ayurveda #meditation #yoganorge #yoganorway #osloyogis #trondheimyogis #yogaioslo #yogapodcast #vinyasa #vinyasaflow #powervinyasa #atmanyogaschool #atmanyogatribe #yogisofinstagram

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