[🇬🇧] In case you need another reason to eat more kale, it turns out that this dark leafy green can help protect your eyes from the harmful effects of technology use. Kale contains high amounts of lutein and zeaxanthin. These carotenoids, or pigments, are found in the retina and lens of our eyes where they are responsible for filtering blue light and protecting our retinal cells from its harmful effects. In addition to eating foods that are high in lutein and zeaxanthin, wearing eyewear that filters blue light and modifying our use of technology can play an important role in protecting our eyes👀⠀ ⠀ 👨🏻⚕️Stay up to date with the best tips to protect your eyes from harmful lights👓⠀ ___________________________________________________⠀ ⠀ [🇲🇾] 👨🏻⚕️Tetap up to date dengan tips terbaik untuk melindungi mata anda dari lampu berbahaya👓⠀ ___________________________________________________⠀ ⠀ [🇨🇳] 如果您需要另外一个理由来吃更多的羽衣甘蓝，事实证明这种深绿色的绿色可以帮助保护您的眼睛免受技术使用的有害影响。羽衣甘蓝含有大量的叶黄素和玉米黄质。这些类胡萝卜素或色素存在于我们眼睛的视网膜和晶状体中，它们负责过滤蓝光并保护我们的视网膜细胞免受其有害影响。除了吃富含叶黄素和玉米黄质的食物外，戴上过滤蓝光的眼镜和改变我们对技术的使用可以起到保护眼睛的重要作用👀 ⠀ 👨🏻⚕️及时了解保护眼睛免受有害光线影响的最佳建议👓⠀ ___________________________________________________⠀ ⠀ #nanomite#nanomitelens#eyecare#ophthalmologist#optometrist#optician#infrared#bluelight#ultraviolet#photochromic#nanotechnology#cataracts#eyes#vision#optical#eyewear#glasses#lens#malaysia#kualalumpur#tokyo#japan#shanghai#china#jakarta#indonesia#thailand#bangkok#southafrica#johannesburg
We just found these great tips from @optitherm on dry eyes 👓 ・・・ Are you suffering with dry eyes? There are many things you can do to alleviate the symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Certain settings can produce dry eyes, such as an airplane flight, an air-conditioned space, riding a bike, running or season changes. Staring at a digital screen for an extended period of time can also cause dry eyes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 4 ways you can help to alleviate dry eyes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. OMEGA-3s⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research shows that omega-3 fatty acids can help alleviate dry eyes. A study, published in the International Journal of Ophthalmology, involved 264 patients with dry eyes. A surprising 65 percent of participants in taking omega-3 twice a day (compared to 33 percent of patients in the placebo group) reported a “significant improvement” in symptoms after three months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. CHANGE YOUR ENVIRONMENT⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protect your eyes by wearing the appropriate eye-wear when in windy or dusty environments. Sunglasses can also help, especially if you suffer from eye sensitivity due to dry eyes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. GIVE YOUR EYES A BREAK⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give your eyes a break when you are concentrating visually. Close your eyes for a few minutes or blink to spread tears evenly over your eyes. Try to never go for more than 20 minutes gazing at a screen. If your work requires this, every 20 minutes, close your eyes for a full 20 seconds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. LOOK INSIDE YOUR MEDICINE CABINET⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some OTC's and prescription meds may cause dry eyes. Speak to your doctor about alternatives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And of course the Opti-Therm mask is the most comprehensive thermal therapy mask to alleviate dry eyes and get those oil glands
“So what are you eating? Are you eating salad at like every meal, every day? You’re eating salad for every meal aren’t you.” No way! I totally eat all the things with the #fasterwaytofatloss Do I eat salad? Yes. I eat salad because I like salad, not because it’s all I can have. So, no worries, mama 😉 You can do this and not eat like a bird 🐦 Promise! My first round of coaching is starting June 3rd. You definitely want in on this... the link for more info and to register is in my bio ☝️☝️☝️
Congrats to Dr Tahira Raja 👩🎓for graduating from Optometry school 👩🏽⚕️(Eye Doctor School)! So proud of you! You are going to embark on an amazing purposeful journey and I know you will be the most kind and caring (and beautiful) doctor. 🎉🎊 #idoctor#optometrist#adulting
Now that summer is almost here, the sun is strong and the Memorial Day is just a few days away, it’s a perfect time to get a new pair of sunglasses! Look great and protect your sight with our top quality selection. We are having an amazing Summer Initiation Sale on sunglasses and frames. Sale ends May 31, 2019! Choose from our selection of curated eyewear designers from around the world. We absolutely love the sunglasses by Mykita, Oliver People's, SALT, YSL, Celine, Anne & Valentin,Tom Ford, RayBan, Persol, and more! Appointments are available for booking on https://www.zocdoc.com/doctor/susan-hong-od-272746 or https://www.tribecaeyeandhealth.com/ We invite you to call us at (212)431-4059 for same day bookings and all walk-ins are welcome. Take advantage of the following specials to invest in your vision, preventive care and well-being. Up to 30% off second pair optical and/or sunglass frames with complete purchase of lenses 10% off selected luxury brands and global independent designer frames Maximum rebates on contact lenses with free 1 month supply with annual purchase of selected brands Purchase a year supply of contacts and receive $200 visa gift card. Purchase one complete pair of glasses and receive 20% off the second pair with purchase of lenses! *Some exclusions may apply* Get your eyes ready for summer at Tribeca Eye and Health! All walk-ins are welcome!
Two creative geniuses at work 😁 . The child’s mind is so awesome!! . It’s not yet restricted by societies norms, creativity flows, imagination thrives and our dreams are very much part of our reality. . It’s such a shame that for the most of us, with time, our minds become repressed. . We get restrictions placed on us and conform to certain socioeconomic factors that suppress what we really need to make our dreams our reality into adulthood. . Don’t get restricted, don’t get suppressed. . Amazingness lays on the other side... . Follow your dreams, break out of that cage, opportunity is abundant - go for it...💪 . . Follow @alanbryden Follow @alanbryden
Evelynne @evelynnec came to us as an intern in 2013 after she graduated with her Bachelors Degree from CAL. From the beginning, we saw a rare blend of intelligence, friendliness, trustworthiness and determination. One quality that stood out most to us was her willingness to help other interns and students. She was always the best at training new employees. She quickly ascended to front desk manager and was instrumental in assisting with my transition to becoming a first time business owner. She continued helping at my practice even while she was in Optometry school. She has now earned her Doctor of Optometry degree and graduated summa cum laude (3.8-4.0 GPA)! @mbketchumu Thank you for always being a loyal intern, employee, manager and family friend! Congratulations Dr. Evelynne Chavez!
Did you know that the increase in hormones that occur during pregnancy may cause a change in vision? In most cases these changes are temporary. If you have questions or concerns speak with your eye care professional immediately.